Саморазвитие

Жизненные трудности становятся более преодолимыми благодаря экспертным рекомендациям по всему — от продуктивности и отношений до эмоционального благополучия и личностного роста. Эти преобразующие книги предлагают практические стратегии, вдохновляющую мудрость и проверенные методики, которые помогут вам создать позитивные перемены и жить лучшей жизнью.

Саморазвитие Саммари книг

Heaven is for Healing

— Joseph Gallenberger • 2025

A brother's suicide, a channeled connection, and the revelation: no soul faces eternal punishment.

4.03

🖤 Suicide Survivors 🌌 Channeled Wisdom 📡 Afterlife Communication 🕯️ Spiritual Grief Work 🔄 Soul Evolution

Heaven is for Healing

A brother's suicide, a channeled connection, and the revelation: no soul faces eternal punishment.

— Joseph Gallenberger 2025 304 стр.

4.03

31 оценок

🖤 Suicide Survivors 🌌 Channeled Wisdom 📡 Afterlife Communication 🕯️ Spiritual Grief Work 🔄 Soul Evolution

How to Analyze People

— Brian White • 2020

What every gesture, glance, and posture reveals about a person's hidden intentions.

🧍 Body Language 👁️ Reading People 🧠 Personality Psychology 🔍 Deception Detection 💗 Emotional Intelligence

How to Analyze People

What every gesture, glance, and posture reveals about a person's hidden intentions.

— Brian White 2020 146 стр.

🧍 Body Language 👁️ Reading People 🧠 Personality Psychology 🔍 Deception Detection 💗 Emotional Intelligence

Stories at Work

— Indranil Chakraborty • 2018

Dry facts are forgotten. A retrieval system and four patterns that make ideas stick and spread.

4.04

383

🎙️ Business Storytelling 📚 Story Structure 🧠 Narrative Neuroscience 🔁 Change Communication 🤝 Rapport Building

Stories at Work

Dry facts are forgotten. A retrieval system and four patterns that make ideas stick and spread.

— Indranil Chakraborty 2018 198 стр.

4.04

383 оценок

🎙️ Business Storytelling 📚 Story Structure 🧠 Narrative Neuroscience 🔁 Change Communication 🤝 Rapport Building

The Way of the Heart

— Henri J.M. Nouwen • 1981

Three ancient desert practices that quiet the compulsive self, resurrecting a ministry that heals.

4.30

9 000+

🏜️ Desert Spirituality ⛪ Contemplative Ministry 🎭 True And False Self 🧘 Solitude Practice 🔕 Sacred Silence

The Way of the Heart

Three ancient desert practices that quiet the compulsive self, resurrecting a ministry that heals.

— Henri J.M. Nouwen 1981 96 стр.

4.30

9 000+ оценок

🏜️ Desert Spirituality ⛪ Contemplative Ministry 🎭 True And False Self 🧘 Solitude Practice 🔕 Sacred Silence

Stock Market Investing Ultimate Guide For Beginners in 2020

— Robert T Stock • 2020

Buy companies for less than they're worth, then wait. Value investing for beginners.

🧠 Value Investing 📈 Stock Market Investing 🔍 Fundamental Analysis ⏳ Long-Term Investing 🔄 Contrarian Investing

Stock Market Investing Ultimate Guide For Beginners in 2020

Buy companies for less than they're worth, then wait. Value investing for beginners.

— Robert T Stock 2020 94 стр.

🧠 Value Investing 📈 Stock Market Investing 🔍 Fundamental Analysis ⏳ Long-Term Investing 🔄 Contrarian Investing

The Protocol Of The Kingdom

— Natasha Grbich • 2013

Heaven's protocol is real; break it and you forfeit authority you didn't know you held.

4.65

🕊️ Charismatic Christianity 👑 Kingdom Theology ⚔️ Spiritual Authority 🔥 Prophetic Ministry 📖 Apostolic Teaching

The Protocol Of The Kingdom

Heaven's protocol is real; break it and you forfeit authority you didn't know you held.

— Natasha Grbich 2013 160 стр.

4.65

31 оценок

🕊️ Charismatic Christianity 👑 Kingdom Theology ⚔️ Spiritual Authority 🔥 Prophetic Ministry 📖 Apostolic Teaching

Stock Market Investing for Beginners

— Ben Stine • 2020

Why most beginners fail: a rule-based method for surviving your first year.

🏦 Stock Market Investing 📈 Day Trading 🛡️ Risk Management 🧠 Trading Psychology 📉 Technical Analysis

Stock Market Investing for Beginners

Why most beginners fail: a rule-based method for surviving your first year.

— Ben Stine 2020

🏦 Stock Market Investing 📈 Day Trading 🛡️ Risk Management 🧠 Trading Psychology 📉 Technical Analysis

Letting Go of Nothing

— Peter Russell • 2021

You cannot think your way to peace. The real skill is learning to unclench the mind.

4.15

500+

🕉️ Nondual Spirituality 🧘 Contemplative Practice 🍃 Letting Go 👁️ Present Awareness 🌊 Emotional Release

Letting Go of Nothing

You cannot think your way to peace. The real skill is learning to unclench the mind.

— Peter Russell 2021 152 стр.

4.15

500+ оценок

🕉️ Nondual Spirituality 🧘 Contemplative Practice 🍃 Letting Go 👁️ Present Awareness 🌊 Emotional Release

The Lifestyle Business Owner

— Aaron Muller • 2018

Acquire a business, boost its profits, and step back within a year.

4.32

103

🏢 Small Business Acquisition 💰 Business Valuation 🏝️ Lifestyle Entrepreneurship 💵 Cash Flow Management ⚙️ Systems For Delegation

The Lifestyle Business Owner

Acquire a business, boost its profits, and step back within a year.

— Aaron Muller 2018 255 стр.

4.32

103 оценок

🏢 Small Business Acquisition 💰 Business Valuation 🏝️ Lifestyle Entrepreneurship 💵 Cash Flow Management ⚙️ Systems For Delegation

The New Long Life

— Andrew J. Scott • 2020

Living to a hundred is not the problem. Living by a script written for seventy is.

3.69

205

🧬 Aging And Longevity 🤖 Future Of Work 🗺️ Life Design 🔄 Career Transitions ⏳ Long-Term Thinking

The New Long Life

Living to a hundred is not the problem. Living by a script written for seventy is.

— Andrew J. Scott 2020 256 стр.

3.69

205 оценок

🧬 Aging And Longevity 🤖 Future Of Work 🗺️ Life Design 🔄 Career Transitions ⏳ Long-Term Thinking

Cognitive Behavioral Therapy Workbook

— Jennifer Mckay • 2021

Manage anxiety and depression in 5 to 20 sessions: the practical exercises that make CBT work.

4.00

🧠 Cognitive Behavioral Therapy 💭 Cognitive Distortions 🏃 Behavioral Activation 🧘 Managing Anxiety 🌤️ Overcoming Depression

Cognitive Behavioral Therapy Workbook

Manage anxiety and depression in 5 to 20 sessions: the practical exercises that make CBT work.

— Jennifer Mckay 2021 76 стр.

4.00

2 оценок

🧠 Cognitive Behavioral Therapy 💭 Cognitive Distortions 🏃 Behavioral Activation 🧘 Managing Anxiety 🌤️ Overcoming Depression

Trauma-Informed Pastoral Care

— Karen A McClintock • 2022

When trauma shatters faith: body-healing, racial justice, and why the helper's recovery comes first.

4.19

⛪️ Pastoral Care 🩹 Trauma-Informed Care 🫂 Vicarious Trauma 🥀 Grief Counseling ⚖️ Racial Trauma

Trauma-Informed Pastoral Care

When trauma shatters faith: body-healing, racial justice, and why the helper's recovery comes first.

— Karen A McClintock 2022 182 стр.

4.19

57 оценок

⛪️ Pastoral Care 🩹 Trauma-Informed Care 🫂 Vicarious Trauma 🥀 Grief Counseling ⚖️ Racial Trauma

The Opposite of Worry

— Lawrence J. Cohen • 2012

Reassurance fails anxious kids. Play, roughhousing, and your calm presence are what actually work.

4.27

500+

🧸 Child Anxiety 🎭 Play Therapy 🤝 Parent-Child Connection 😱 Childhood Fears 🌡️ Emotional Regulation

The Opposite of Worry

Reassurance fails anxious kids. Play, roughhousing, and your calm presence are what actually work.

— Lawrence J. Cohen 2012 304 стр.

4.27

500+ оценок

🧸 Child Anxiety 🎭 Play Therapy 🤝 Parent-Child Connection 😱 Childhood Fears 🌡️ Emotional Regulation

Late, Lost, and Unprepared

— Joyce Cooper-Kahn • 2008

Stop fighting with a child who isn't lazy. A practical plan for when structure beats scolding.

3.85

500+

🧠 Executive Dysfunction ⏳ Developmental Delays 🏗️ Scaffolding 🧩 Neurodivergent Parenting 📢 School Advocacy

Late, Lost, and Unprepared

Stop fighting with a child who isn't lazy. A practical plan for when structure beats scolding.

— Joyce Cooper-Kahn 2008 232 стр.

3.85

500+ оценок

🧠 Executive Dysfunction ⏳ Developmental Delays 🏗️ Scaffolding 🧩 Neurodivergent Parenting 📢 School Advocacy

Listening Prayer

— Leanne Payne • 1994

A journal system that trains you to recognize God's voice, turning prayer monologue into dialogue.

4.14

210

👂 Listening Prayer 📝 Spiritual Journaling 💔 Inner Healing Prayer 🔥 Charismatic Spirituality 🙏 Spiritual Disciplines

Listening Prayer

A journal system that trains you to recognize God's voice, turning prayer monologue into dialogue.

— Leanne Payne 1994 264 стр.

4.14

210 оценок

👂 Listening Prayer 📝 Spiritual Journaling 💔 Inner Healing Prayer 🔥 Charismatic Spirituality 🙏 Spiritual Disciplines

More Beautiful Than Before

— Steve Leder • 2017

Suffering is guaranteed. The humility, forgiveness, and connection that transform it are not.

4.30

1 000+

🔥 Transformative Suffering 🕯️ Grief And Loss ✡️ Jewish Wisdom 🤝 Healing Through Connection 🕊️ Forgiveness And Reconciliation

More Beautiful Than Before

Suffering is guaranteed. The humility, forgiveness, and connection that transform it are not.

— Steve Leder 2017 224 стр.

4.30

1 000+ оценок

🔥 Transformative Suffering 🕯️ Grief And Loss ✡️ Jewish Wisdom 🤝 Healing Through Connection 🕊️ Forgiveness And Reconciliation

Starting Your Career as a Graphic Designer

— Michael Fleishman • 2014

Design skill is the starting line. Pricing, selling, and client survival are the race.

4.00

🎨 Graphic Design 💼 Creative Business 🌱 New Designers 📋 Professional Practice 🤝 Client Management

Starting Your Career as a Graphic Designer

Design skill is the starting line. Pricing, selling, and client survival are the race.

— Michael Fleishman 2014 384 стр.

4.00

3 оценок

🎨 Graphic Design 💼 Creative Business 🌱 New Designers 📋 Professional Practice 🤝 Client Management

The Artisan Soul

— Erwin Raphael McManus • 2014

You are creative by design. The reasons you forgot, and the path to remembering.

4.08

2 000+

🎨 Christian Creativity ✨ Creative Living 🦁 Overcoming Creative Fear 🖼️ Imago Dei ✝️ Christian Self-Help

The Artisan Soul

You are creative by design. The reasons you forgot, and the path to remembering.

— Erwin Raphael McManus 2014 208 стр.

4.08

2 000+ оценок

🎨 Christian Creativity ✨ Creative Living 🦁 Overcoming Creative Fear 🖼️ Imago Dei ✝️ Christian Self-Help

Living Successfully with Screwed-Up People

— Elizabeth B. Brown • 1999

When leaving is not the answer and staying is unbearable, here is a third way.

3.75

500+

🧨 Toxic Relationships 🚧 Boundary Setting 🪢 Codependency 🕊️ Forgiveness Practice 🗣️ Healthy Communication

Living Successfully with Screwed-Up People

When leaving is not the answer and staying is unbearable, here is a third way.

— Elizabeth B. Brown 1999 256 стр.

3.75

500+ оценок

🧨 Toxic Relationships 🚧 Boundary Setting 🪢 Codependency 🕊️ Forgiveness Practice 🗣️ Healthy Communication

Hardball for Women

— Pat Heim • 1992

The business world plays by male rules. The playbook for women who were never handed one.

3.80

444

🏢 Corporate Politics 👩‍💼 Women In Business 📋 Unwritten Rules ⚡ Power Dynamics 📢 Self-Advocacy

Hardball for Women

The business world plays by male rules. The playbook for women who were never handed one.

— Pat Heim 1992 352 стр.

3.80

444 оценок

🏢 Corporate Politics 👩‍💼 Women In Business 📋 Unwritten Rules ⚡ Power Dynamics 📢 Self-Advocacy

Brain Health as You Age

— Steven P. Simmons • 2018

Where normal forgetting ends and dementia begins, and the prevention plan beyond brain games.

3.53

🧠 Brain Health 📉 Cognitive Decline 🫂 Dementia Care 🔄 Neuroplasticity 🥗 Lifestyle Medicine

Brain Health as You Age

Where normal forgetting ends and dementia begins, and the prevention plan beyond brain games.

— Steven P. Simmons 2018 200 стр.

3.53

73 оценок

🧠 Brain Health 📉 Cognitive Decline 🫂 Dementia Care 🔄 Neuroplasticity 🥗 Lifestyle Medicine

Filosofía ante el desánimo

— José Carlos Ruiz • 2021

They sold us connection, stimulation, and self-optimization. Now we're fragile, bored, and lonely.

3.99

500+

🔗 Modern Alienation 🧠 Attention Economy ⏳ Life As Narrative 🏛️ Epicureanism 🧘 Philosophical Self-Help

Filosofía ante el desánimo

They sold us connection, stimulation, and self-optimization. Now we're fragile, bored, and lonely.

— José Carlos Ruiz 2021 320 стр.

3.99

500+ оценок

🔗 Modern Alienation 🧠 Attention Economy ⏳ Life As Narrative 🏛️ Epicureanism 🧘 Philosophical Self-Help

The Chiropractic Way to Health

— Leila Lindquist • 2007

Your back doesn't have to hurt for your spine to be quietly undermining your health.

🦴 Spinal Health 🌿 Holistic Healing 🧍 Posture Correction 🧠 Nervous System Health 💆 Natural Pain Relief

The Chiropractic Way to Health

Your back doesn't have to hurt for your spine to be quietly undermining your health.

— Leila Lindquist 2007 203 стр.

🦴 Spinal Health 🌿 Holistic Healing 🧍 Posture Correction 🧠 Nervous System Health 💆 Natural Pain Relief

The High-Performance Athlete

— Jason Winkle • 2014

Train like special ops, compete like an elite athlete: the daily rituals for unshakable performance.

3.82

🧠 Sports Psychology 🎯 Tactical Performance 🧱 Mental Toughness 📉 Learning From Failure 🧘 Stress Management

The High-Performance Athlete

Train like special ops, compete like an elite athlete: the daily rituals for unshakable performance.

— Jason Winkle 2014 118 стр.

3.82

11 оценок

🧠 Sports Psychology 🎯 Tactical Performance 🧱 Mental Toughness 📉 Learning From Failure 🧘 Stress Management

8 Ways to Structure Your Homeschool

— Jessica Locke • 2020

Eight flexible daily rhythms for new homeschooling families that evolve as your children grow.

4.50

📋 Homeschool Methods 🔄 Flexible Routines 👨‍👩‍👧‍👦 Family Learning 🧒 Child-Led Education 🧩 Eclectic Homeschooling

8 Ways to Structure Your Homeschool

Eight flexible daily rhythms for new homeschooling families that evolve as your children grow.

— Jessica Locke 2020 19 стр.

4.50

4 оценок

📋 Homeschool Methods 🔄 Flexible Routines 👨‍👩‍👧‍👦 Family Learning 🧒 Child-Led Education 🧩 Eclectic Homeschooling

Wealth

— Stuart E. Lucas • 2006

Stop letting advisors run your fortune. The owner's manual for wealth that outlasts you.

3.91

🏠 Family Wealth 🛡️ Wealth Preservation 📊 Index Investing 💰 Tax Efficiency 🧭 Values-Based Planning

Wealth

Stop letting advisors run your fortune. The owner's manual for wealth that outlasts you.

— Stuart E. Lucas 2006 356 стр.

3.91

57 оценок

🏠 Family Wealth 🛡️ Wealth Preservation 📊 Index Investing 💰 Tax Efficiency 🧭 Values-Based Planning

A Mindfulness Guide for the Frazzled

— Ruby Wax • 2016

A comedian had her brain scanned, found ancient wiring, and wrote the guide for rewiring it.

3.75

4 000+

🧘 Mindfulness Practice 🧠 Neuroscience Of Meditation 🐒 Evolutionary Psychology 🎯 Attention Training 🌊 Stress Reduction

A Mindfulness Guide for the Frazzled

A comedian had her brain scanned, found ancient wiring, and wrote the guide for rewiring it.

— Ruby Wax 2016 249 стр.

3.75

4 000+ оценок

🧘 Mindfulness Practice 🧠 Neuroscience Of Meditation 🐒 Evolutionary Psychology 🎯 Attention Training 🌊 Stress Reduction

Convence y vencerás

— Antonio Fabregat Marianini • 2017

Most presentations fail before the first slide. A preparation system that wins the room.

4.20

🎤 Public Speaking 🧠 Persuasion Techniques 💼 Business Communication 📊 Presentation Skills 🦵 Body Language

Convence y vencerás

Most presentations fail before the first slide. A preparation system that wins the room.

— Antonio Fabregat Marianini 2017 226 стр.

4.20

10 оценок

🎤 Public Speaking 🧠 Persuasion Techniques 💼 Business Communication 📊 Presentation Skills 🦵 Body Language

Elite Physique

— Chad Waterbury • 2021

Muscle, fat loss, and joint longevity: the unified system for building a body that lasts.

4.16

🏋️ Strength Training 💪 Bodybuilding 🥗 Sports Nutrition 📋 Program Design 🦴 Joint Health

Elite Physique

Muscle, fat loss, and joint longevity: the unified system for building a body that lasts.

— Chad Waterbury 2021 660 стр.

4.16

19 оценок

🏋️ Strength Training 💪 Bodybuilding 🥗 Sports Nutrition 📋 Program Design 🦴 Joint Health

Summary

— BusinessNews Publishing • 2013

Turn discomfort into growth, failure into usable fuel, and small daily habits into lasting change.

3.67

🧠 Growth Mindset 🔄 Habit Formation 🏋️ Resilience Building 🎯 Goal Setting 🌞 Positive Psychology

Summary

Turn discomfort into growth, failure into usable fuel, and small daily habits into lasting change.

— BusinessNews Publishing 2013 32 стр.

3.67

3 оценок

🧠 Growth Mindset 🔄 Habit Formation 🏋️ Resilience Building 🎯 Goal Setting 🌞 Positive Psychology

The Emotionally Intelligent Team

— Vanessa Urch Druskat • 2025

Talent can't make teams great. Nine norms for the emotional intelligence that can.

4.36

🔄 Team Dynamics 🏢 Organizational Culture 🧠 Emotional Intelligence 🛡️ Psychological Safety 🐝 Collective Intelligence

The Emotionally Intelligent Team

Talent can't make teams great. Nine norms for the emotional intelligence that can.

— Vanessa Urch Druskat 2025 254 стр.

4.36

50 оценок

🔄 Team Dynamics 🏢 Organizational Culture 🧠 Emotional Intelligence 🛡️ Psychological Safety 🐝 Collective Intelligence

The Ultimate Workout Plan;

— Eric Kruczek • 2020

Skinny and can't gain weight? An 8-week plan with the exact surplus and lifts that work.

3.00

💪 Hardgainers 🏋️ Muscle Building 🔄 Full Body Routines 📈 Progressive Overload ⏱️ Intermittent Fasting

The Ultimate Workout Plan;

Skinny and can't gain weight? An 8-week plan with the exact surplus and lifts that work.

— Eric Kruczek 2020

3.00

1 оценок

💪 Hardgainers 🏋️ Muscle Building 🔄 Full Body Routines 📈 Progressive Overload ⏱️ Intermittent Fasting

Martes con Mi Viejo Profesor

— Micht Albom • 2013

Un profesor se muere. Durante meses le enseña a su antiguo alumno lo esencial para vivir.

4.10

🏥 Illness Memoir 🕊️ End-Of-Life Wisdom 🤝 Humanistic Philosophy 🤲 Forgiveness 🧘 Being Present

Martes con Mi Viejo Profesor

Un profesor se muere. Durante meses le enseña a su antiguo alumno lo esencial para vivir.

— Micht Albom 2013

4.10

29 оценок

🏥 Illness Memoir 🕊️ End-Of-Life Wisdom 🤝 Humanistic Philosophy 🤲 Forgiveness 🧘 Being Present

Summary

— Goldmine Reads • 2018

Twelve rules, rooted in psychology and biology, for replacing daily chaos with lasting meaning.

2.50

🎯 Accountability 🧭 Meaning-Making 🧠 Jungian Psychology 🏛️ Modern Stoicism 📊 Social Hierarchy

Summary

Twelve rules, rooted in psychology and biology, for replacing daily chaos with lasting meaning.

— Goldmine Reads 2018 32 стр.

2.50

2 оценок

🎯 Accountability 🧭 Meaning-Making 🧠 Jungian Psychology 🏛️ Modern Stoicism 📊 Social Hierarchy

Baby Boomers and Beyond

— Amy Hanson • 2010

A generation rich in health and skill is retiring; churches can unleash them or bench them.

3.73

⛪ Church Leadership ✨ Aging And Faith 🔗 Intergenerational Ministry 🤝 Volunteer Engagement 💪 Healthy Aging

Baby Boomers and Beyond

A generation rich in health and skill is retiring; churches can unleash them or bench them.

— Amy Hanson 2010 224 стр.

3.73

22 оценок

⛪ Church Leadership ✨ Aging And Faith 🔗 Intergenerational Ministry 🤝 Volunteer Engagement 💪 Healthy Aging

Stoppen met roken

— Allen Carr • 2015

Quit smoking without grit: the counterintuitive method that starts by letting you keep smoking.

4.04

140

🚭 Smoking Cessation 🔄 Addiction Recovery 🧠 Cognitive Reframing 🔬 Psychology Of Addiction 💡 Willpower Skepticism

Stoppen met roken

Quit smoking without grit: the counterintuitive method that starts by letting you keep smoking.

— Allen Carr 2015 215 стр.

4.04

140 оценок

🚭 Smoking Cessation 🔄 Addiction Recovery 🧠 Cognitive Reframing 🔬 Psychology Of Addiction 💡 Willpower Skepticism

Tus tres superpoderes para lograr una vida más sana, próspera y feliz

— Mario Alonso Puig • 2019

A method to align inspiration, strategy, and action for lasting health and fulfillment.

4.01

500+

☯️ Mind-Body-Spirit 🌑 Shadow Work 💖 Self-Compassion ❤️‍🩹 Trauma Healing 🧠 Emotional Regulation

Tus tres superpoderes para lograr una vida más sana, próspera y feliz

A method to align inspiration, strategy, and action for lasting health and fulfillment.

— Mario Alonso Puig 2019 200 стр.

4.01

500+ оценок

☯️ Mind-Body-Spirit 🌑 Shadow Work 💖 Self-Compassion ❤️‍🩹 Trauma Healing 🧠 Emotional Regulation

How Tiger Does It

— Brad Kearns • 2008

He won by 15 strokes at Pebble Beach. The secret wasn't his swing.

3.91

🏔️ Peak Performance 🧠 Sports Psychology 💪 Mental Toughness 🎯 Deliberate Practice 🔄 Process Over Results

How Tiger Does It

He won by 15 strokes at Pebble Beach. The secret wasn't his swing.

— Brad Kearns 2008 208 стр.

3.91

11 оценок

🏔️ Peak Performance 🧠 Sports Psychology 💪 Mental Toughness 🎯 Deliberate Practice 🔄 Process Over Results

Shopify Ecommerce Mastery

— Robert Hill

The Shopify playbook for selling without stock: pick a niche, build a brand, and scale.

🛒 E-Commerce 📦 Drop Shipping 🎯 Niche Selection 🏷️ Brand Building 💲 Pricing Psychology

Shopify Ecommerce Mastery

The Shopify playbook for selling without stock: pick a niche, build a brand, and scale.

— Robert Hill 112 стр.

🛒 E-Commerce 📦 Drop Shipping 🎯 Niche Selection 🏷️ Brand Building 💲 Pricing Psychology

Move More At Your Desk

— Kerrie-Anne Bradley • 2022

Back pain doesn't need a gym. It needs tiny movements scattered across your workday.

3.70

🪑 Desk Worker Wellness 🛋️ Sedentary Lifestyle 🚶 Incidental Movement 🔗 Habit Stacking 👁️ Body Awareness

Move More At Your Desk

Back pain doesn't need a gym. It needs tiny movements scattered across your workday.

— Kerrie-Anne Bradley 2022 192 стр.

3.70

53 оценок

🪑 Desk Worker Wellness 🛋️ Sedentary Lifestyle 🚶 Incidental Movement 🔗 Habit Stacking 👁️ Body Awareness

Growing an In-Sync Child

— Carol Stock Kranowitz • 2009

Screen time replaced crawl time. Movement activities to build the brains kids need for school.

4.18

121

🧠 Sensory Integration 🏃 Movement And Learning 👐 Occupational Therapy 🎯 Developmental Activities 📵 Screen-Free Childhood

Growing an In-Sync Child

Screen time replaced crawl time. Movement activities to build the brains kids need for school.

— Carol Stock Kranowitz 2009 240 стр.

4.18

121 оценок

🧠 Sensory Integration 🏃 Movement And Learning 👐 Occupational Therapy 🎯 Developmental Activities 📵 Screen-Free Childhood

Opening to God

— David G. Benner • 2010

Trade the chore of prayer for whole-life communion, guided by four ancient movements.

4.42

500+

🕯️ Contemplative Prayer 📖 Lectio Divina 🧠 Psychology And Faith ☁️ Christian Mysticism 🌍 Everyday Spirituality

Opening to God

Trade the chore of prayer for whole-life communion, guided by four ancient movements.

— David G. Benner 2010 182 стр.

4.42

500+ оценок

🕯️ Contemplative Prayer 📖 Lectio Divina 🧠 Psychology And Faith ☁️ Christian Mysticism 🌍 Everyday Spirituality

Strong Brains, Sharp Minds

— Michael C. Patterson • 2014

Your brain stays plastic for life. The daily domains that decide whether it strengthens or fades.

5.00

🧠 Brain Health 🛡️ Dementia Prevention 🔄 Neuroplasticity 💊 Lifestyle Medicine 🌱 Healthy Aging

Strong Brains, Sharp Minds

Your brain stays plastic for life. The daily domains that decide whether it strengthens or fades.

— Michael C. Patterson 2014

5.00

1 оценок

🧠 Brain Health 🛡️ Dementia Prevention 🔄 Neuroplasticity 💊 Lifestyle Medicine 🌱 Healthy Aging

Graves' Disease And Hyperthyroidism

— Sarfraz Zaidi • 2013

Nuking your thyroid won't cure Graves'. A protocol that targets worry, diet, and vitamin D instead.

4.28

🦋 Autoimmune Thyroid 🌱 Root Cause Healing 🩺 Integrative Medicine 🧠 Mind-Body Connection 🦠 Gut-Autoimmunity Link

Graves' Disease And Hyperthyroidism

Nuking your thyroid won't cure Graves'. A protocol that targets worry, diet, and vitamin D instead.

— Sarfraz Zaidi 2013 264 стр.

4.28

82 оценок

🦋 Autoimmune Thyroid 🌱 Root Cause Healing 🩺 Integrative Medicine 🧠 Mind-Body Connection 🦠 Gut-Autoimmunity Link

Real Influence

— Mark Goulston • 2012

Why listening beats pushing, and how to earn lasting commitment without manipulation.

3.79

442

🔍 Persuasion Psychology 💼 Professional Influence 👂 Deep Listening 🤝 Ethical Influence 🏗️ Relationship Building

Real Influence

Why listening beats pushing, and how to earn lasting commitment without manipulation.

— Mark Goulston 2012 256 стр.

3.79

442 оценок

🔍 Persuasion Psychology 💼 Professional Influence 👂 Deep Listening 🤝 Ethical Influence 🏗️ Relationship Building

Led by Light

— Jeaux Bartlett • 2018

Your sixth sense is actually six senses. A medium's exercises for waking each one.

4.43

🔮 Psychic Development 👁️ Clair Senses 🧘 Chakra Work ⚡ Energy Work 👻 Spirit Communication

Led by Light

Your sixth sense is actually six senses. A medium's exercises for waking each one.

— Jeaux Bartlett 2018 251 стр.

4.43

7 оценок

🔮 Psychic Development 👁️ Clair Senses 🧘 Chakra Work ⚡ Energy Work 👻 Spirit Communication

Learn Ukrainian - Quick / Easy / Efficient

— Pinhok Languages • 2018

2000 high-frequency Ukrainian words: the shortest path from nothing to functional conversation.

3.00

🌐 Language Learning 📝 Vocabulary Building 📊 Word Frequency Lists 🗣️ Practical Phrases 📚 Self Study

Learn Ukrainian - Quick / Easy / Efficient

2000 high-frequency Ukrainian words: the shortest path from nothing to functional conversation.

— Pinhok Languages 2018 87 стр.

3.00

1 оценок

🌐 Language Learning 📝 Vocabulary Building 📊 Word Frequency Lists 🗣️ Practical Phrases 📚 Self Study

Presence and Encounter

— David G. Benner • 2014

The sacred hides in ordinary encounters. The barrier is never distance; it is always distraction.

4.11

149

🕯️ Contemplative Christianity 🙏 Christian Mysticism 🏠 Everyday Spirituality 🧘 Presence Practice 🤝 Interpersonal Encounter

Presence and Encounter

The sacred hides in ordinary encounters. The barrier is never distance; it is always distraction.

— David G. Benner 2014 144 стр.

4.11

149 оценок

🕯️ Contemplative Christianity 🙏 Christian Mysticism 🏠 Everyday Spirituality 🧘 Presence Practice 🤝 Interpersonal Encounter

8 Weeks to SEALFIT

— Mark Divine • 2011

Eight weeks of SEAL disciplines that forge toughness no motivational high can match.

4.01

500+

🦅 Tactical Fitness 💪 Mental Toughness 🧩 Holistic Training 🥩 Paleo Nutrition 🌬️ Breathwork

8 Weeks to SEALFIT

Eight weeks of SEAL disciplines that forge toughness no motivational high can match.

— Mark Divine 2011 267 стр.

4.01

500+ оценок

🦅 Tactical Fitness 💪 Mental Toughness 🧩 Holistic Training 🥩 Paleo Nutrition 🌬️ Breathwork

Setting Boundaries with Your Adult Children

— Allison Bottke • 2008

Six faith-based steps to stop enabling your adult child, end the chaos, and reclaim your sanity.

4.16

500+

🧑‍🧑‍🧒 Adult Children 🚧 Family Boundaries 🆘 Enabling Behaviors 🙏 Faith-Based Recovery ✝️ Christian Parenting

Setting Boundaries with Your Adult Children

Six faith-based steps to stop enabling your adult child, end the chaos, and reclaim your sanity.

— Allison Bottke 2008 224 стр.

4.16

500+ оценок

🧑‍🧑‍🧒 Adult Children 🚧 Family Boundaries 🆘 Enabling Behaviors 🙏 Faith-Based Recovery ✝️ Christian Parenting

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