Саморазвитие

Жизненные трудности становятся более преодолимыми благодаря экспертным рекомендациям по всему — от продуктивности и отношений до эмоционального благополучия и личностного роста. Эти преобразующие книги предлагают практические стратегии, вдохновляющую мудрость и проверенные методики, которые помогут вам создать позитивные перемены и жить лучшей жизнью.

Саморазвитие Саммари книг

The Good Enough Parent

— The School of Life • 2021

Why good enough beats perfect: the case for a calmer, more emotionally honest way to raise children.

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🎈 Anti-Perfectionism 🌧️ Emotional Acceptance 🛡️ Childhood Resilience 🤔 Rethinking Discipline 🧸 Play-Based Learning

The Good Enough Parent

Why good enough beats perfect: the case for a calmer, more emotionally honest way to raise children.

— The School of Life 2021 144 стр.

4.12

500+ оценок

🎈 Anti-Perfectionism 🌧️ Emotional Acceptance 🛡️ Childhood Resilience 🤔 Rethinking Discipline 🧸 Play-Based Learning

The Long Covid Self-Help Guide

— Emily Fraser • 2022

One in ten COVID patients stay sick. A clinician's path back from fatigue and brain fog.

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149

🏥 Chronic Illness 🦠 Post-Viral Syndrome 🔋 Energy Pacing 🌬️ Breathwork 😴 Sleep Hygiene

The Long Covid Self-Help Guide

One in ten COVID patients stay sick. A clinician's path back from fatigue and brain fog.

— Emily Fraser 2022 256 стр.

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149 оценок

🏥 Chronic Illness 🦠 Post-Viral Syndrome 🔋 Energy Pacing 🌬️ Breathwork 😴 Sleep Hygiene

Visualization for Weight Loss

— Jon Gabriel • 2015

No dieting required: a daily visualization that reprograms your brain to burn fat on its own.

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🧠 Mind-Body Healing ⚖️ Holistic Weight Loss 🍽️ Emotional Eating 🌌 Visualization 🛌 Subconscious Healing

Visualization for Weight Loss

No dieting required: a daily visualization that reprograms your brain to burn fat on its own.

— Jon Gabriel 2015 224 стр.

4.08

266 оценок

🧠 Mind-Body Healing ⚖️ Holistic Weight Loss 🍽️ Emotional Eating 🌌 Visualization 🛌 Subconscious Healing

Sex from Scratch

— Sarah Mirk • 2014

The relationship rulebook is optional. How to write your own, from singleness to parting.

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🪢 Ethical Non-Monogamy ✏️ Relationship Design ✊ Intersectional Feminism 🌈 Gender Spectrum 💔 Conscious Uncoupling

Sex from Scratch

The relationship rulebook is optional. How to write your own, from singleness to parting.

— Sarah Mirk 2014 192 стр.

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500+ оценок

🪢 Ethical Non-Monogamy ✏️ Relationship Design ✊ Intersectional Feminism 🌈 Gender Spectrum 💔 Conscious Uncoupling

Meaningful Work

— Shawn Askinosie • 2017

Profit and purpose were enemies until a chocolate maker learned the rules from a monastery.

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🫱🏽‍🫲🏾 Social Entrepreneurship 🌍 Conscious Capitalism 📞 Finding Your Calling 🧘 Contemplative Leadership 🛠️ Business As Craft

Meaningful Work

Profit and purpose were enemies until a chocolate maker learned the rules from a monastery.

— Shawn Askinosie 2017 224 стр.

3.98

291 оценок

🫱🏽‍🫲🏾 Social Entrepreneurship 🌍 Conscious Capitalism 📞 Finding Your Calling 🧘 Contemplative Leadership 🛠️ Business As Craft

Think Bigger

— Michael W. Sonnenfeldt • 2017

Forty founders, forty lessons. Entrepreneurship starts where self-delusion stops.

3.29

🚀 Startup Playbooks 💡 Founder Advice 💪 Grit And Resilience 🤝 Mentorship ⚖️ Risk Management

Think Bigger

Forty founders, forty lessons. Entrepreneurship starts where self-delusion stops.

— Michael W. Sonnenfeldt 2017

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14 оценок

🚀 Startup Playbooks 💡 Founder Advice 💪 Grit And Resilience 🤝 Mentorship ⚖️ Risk Management

Gendernomics

— Carl Adaugeo • 2017

Mate choice follows market logic. Apply the strategy frameworks you already trust at work.

4.35

🎯 Dating Strategy 💪 Male Self-Improvement ⚙️ Self-Improvement Systems 🧬 Evolutionary Psychology 📈 Austrian Economics

Gendernomics

Mate choice follows market logic. Apply the strategy frameworks you already trust at work.

— Carl Adaugeo 2017 288 стр.

4.35

40 оценок

🎯 Dating Strategy 💪 Male Self-Improvement ⚙️ Self-Improvement Systems 🧬 Evolutionary Psychology 📈 Austrian Economics

Don't Tell Me to Relax

— Ralph De La Rosa • 2020

When staying calm fails: parts work and Buddhist tools to turn emotional chaos into real resilience.

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🧠 Emotional Intelligence 💖 Self-Compassion 🧩 Internal Family Systems 🧘 Mindfulness Practice 🛡️ Boundary Setting

Don't Tell Me to Relax

When staying calm fails: parts work and Buddhist tools to turn emotional chaos into real resilience.

— Ralph De La Rosa 2020 224 стр.

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142 оценок

🧠 Emotional Intelligence 💖 Self-Compassion 🧩 Internal Family Systems 🧘 Mindfulness Practice 🛡️ Boundary Setting

Self-Talk for a Calmer You

— Beverly D. Flaxington • 2013

Anxiety wears your own voice. Learn to recognize it, challenge it, and talk yourself calm.

3.48

🧘 Anxiety Management 🔄 Cognitive Reframing 💬 Self-Talk 🧐 Inner Critic ✨ Affirmations

Self-Talk for a Calmer You

Anxiety wears your own voice. Learn to recognize it, challenge it, and talk yourself calm.

— Beverly D. Flaxington 2013 224 стр.

3.48

79 оценок

🧘 Anxiety Management 🔄 Cognitive Reframing 💬 Self-Talk 🧐 Inner Critic ✨ Affirmations

The Meaning of Marriage in 30 Minutes

— Garamond Press • 2013

Marriage is not a hunt for a soul mate; it is a forge for character, fueled by grace.

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🕊️ Christian Marriage 💍 Marriage Advice 📖 Biblical Relationships ✝️ Evangelical Christianity 💔 Soul Mate Critique

The Meaning of Marriage in 30 Minutes

Marriage is not a hunt for a soul mate; it is a forge for character, fueled by grace.

— Garamond Press 2013 40 стр.

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4 оценок

🕊️ Christian Marriage 💍 Marriage Advice 📖 Biblical Relationships ✝️ Evangelical Christianity 💔 Soul Mate Critique

Who Would You Be Without Your Story?

— Byron Katie • 2008

Four questions that stop the war inside. Turn any belief around and watch the suffering fall away.

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🪞 Self-Inquiry 🔄 Cognitive Reframing 🕉️ Non-Dual Wisdom ✨ Radical Acceptance 🧠 Thought Work

Who Would You Be Without Your Story?

Four questions that stop the war inside. Turn any belief around and watch the suffering fall away.

— Byron Katie 2008 330 стр.

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500+ оценок

🪞 Self-Inquiry 🔄 Cognitive Reframing 🕉️ Non-Dual Wisdom ✨ Radical Acceptance 🧠 Thought Work

Think Out of The Box

— Som Bathla • 2019

Ten ideas in ten minutes: how daily quotas, boredom, and non-expert input train the creative mind.

4.13

🧩 Creative Problem Solving 💡 Idea Generation 🎯 Creative Habits ⏳ Incubation Theory 🧠 Cognitive Flexibility

Think Out of The Box

Ten ideas in ten minutes: how daily quotas, boredom, and non-expert input train the creative mind.

— Som Bathla 2019 163 стр.

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67 оценок

🧩 Creative Problem Solving 💡 Idea Generation 🎯 Creative Habits ⏳ Incubation Theory 🧠 Cognitive Flexibility

The Right-and Wrong-Stuff

— Carter Cast • 2018

Brilliant careers fail on five fixable flaws. Find yours before your boss does.

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391

🚧 Career Derailment 🎯 Executive Coaching 🧠 Emotional Intelligence 👤 Leadership Archetypes 👓 Behavioral Blind Spots

The Right-and Wrong-Stuff

Brilliant careers fail on five fixable flaws. Find yours before your boss does.

— Carter Cast 2018 288 стр.

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391 оценок

🚧 Career Derailment 🎯 Executive Coaching 🧠 Emotional Intelligence 👤 Leadership Archetypes 👓 Behavioral Blind Spots

A Whole New Mind

— Daniel H. Pink • 2004

The era of the spreadsheet jockey is ending. Design, story, and empathy now rule.

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📊 Knowledge Economy 🤖 Future Of Work 🎨 Design Thinking ❤️ Emotional Intelligence 📖 Narrative Skills

A Whole New Mind

The era of the spreadsheet jockey is ending. Design, story, and empathy now rule.

— Daniel H. Pink 2004 288 стр.

3.92

29 000+ оценок

📊 Knowledge Economy 🤖 Future Of Work 🎨 Design Thinking ❤️ Emotional Intelligence 📖 Narrative Skills

Instant MBA

— Nicholas Bate • 2008

Strategy, emotional intelligence, and entrepreneurial mindset: an MBA distilled into one afternoon.

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🏢 Business Strategy 🧠 Emotional Intelligence 🏷️ Personal Branding 🚀 Entrepreneurial Mindset 🛍️ Customer Experience

Instant MBA

Strategy, emotional intelligence, and entrepreneurial mindset: an MBA distilled into one afternoon.

— Nicholas Bate 2008 256 стр.

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284 оценок

🏢 Business Strategy 🧠 Emotional Intelligence 🏷️ Personal Branding 🚀 Entrepreneurial Mindset 🛍️ Customer Experience

Project Management for Small Business

— Joseph Phillips • 2011

A simple, repeatable system that keeps your small business projects from bleeding money.

3.85

📋 Project Management 🏪 Small Business 🗓️ Business Planning ⚠️ Risk Management 👥 Team Management

Project Management for Small Business

A simple, repeatable system that keeps your small business projects from bleeding money.

— Joseph Phillips 2011 304 стр.

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26 оценок

📋 Project Management 🏪 Small Business 🗓️ Business Planning ⚠️ Risk Management 👥 Team Management

How to Get into the Top MBA Programs

— Richard Montauk • 2012

Top MBA programs reject thousands of qualified applicants. A plan to become the one they admit.

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🎓 Mba Admissions 📝 Application Essays 💼 Personal Branding 🗣️ Interview Skills 🏫 Graduate School Prep

How to Get into the Top MBA Programs

Top MBA programs reject thousands of qualified applicants. A plan to become the one they admit.

— Richard Montauk 2012 654 стр.

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131 оценок

🎓 Mba Admissions 📝 Application Essays 💼 Personal Branding 🗣️ Interview Skills 🏫 Graduate School Prep

The Everything Guide To The Low-FODMAP Diet

— Barbara Bolen • 2014

A three-phase diet that identifies your exact IBS triggers so you can eat without fear again.

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🩺 Ibs Management 🚫 Elimination Diets ⚠️ Food Intolerance 🦠 Gut Health 🤢 Digestive Disorders

The Everything Guide To The Low-FODMAP Diet

A three-phase diet that identifies your exact IBS triggers so you can eat without fear again.

— Barbara Bolen 2014 288 стр.

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116 оценок

🩺 Ibs Management 🚫 Elimination Diets ⚠️ Food Intolerance 🦠 Gut Health 🤢 Digestive Disorders

Big Fat Lies

— David Gillespie • 2012

Sugar and seed oils, not saturated fat or calories, are what's making us fat and sick.

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🧪 Nutrition Science 🏛️ Food Politics 🍬 Sugar And Health 🛢️ Seed Oils 🔍 Diet Myth Debunking

Big Fat Lies

Sugar and seed oils, not saturated fat or calories, are what's making us fat and sick.

— David Gillespie 2012 224 стр.

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275 оценок

🧪 Nutrition Science 🏛️ Food Politics 🍬 Sugar And Health 🛢️ Seed Oils 🔍 Diet Myth Debunking

Mastering Memory

— Brad Zupp • 2019

Stop missing names, keys, and meetings: the techniques that make everyday memory stick.

3.76

🧠 Memory Improvement 📝 Mnemonics 🎓 Learning Strategies 🖼️ Mental Imagery 🎯 Attention Management

Mastering Memory

Stop missing names, keys, and meetings: the techniques that make everyday memory stick.

— Brad Zupp 2019 180 стр.

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33 оценок

🧠 Memory Improvement 📝 Mnemonics 🎓 Learning Strategies 🖼️ Mental Imagery 🎯 Attention Management

Буддизм

— Майкл Уильямс • 2016

The Buddhist toolkit for ending stress and anxiety: no faith required, no cushion needed.

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🧘 Buddhist Philosophy 🏙️ Modern Buddhism 🧘‍♂️ Meditation Practice 😌 Stress Relief 👁️ Mindfulness Practice

Буддизм

The Buddhist toolkit for ending stress and anxiety: no faith required, no cushion needed.

— Майкл Уильямс 2016 208 стр.

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500+ оценок

🧘 Buddhist Philosophy 🏙️ Modern Buddhism 🧘‍♂️ Meditation Practice 😌 Stress Relief 👁️ Mindfulness Practice

Life Is Short, Laundry Is Eternal

— Scott Benner • 2013

A stay-at-home dad could handle laundry and diapers. The diabetes diagnosis was something else.

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🏠 Stay-At-Home Parenting 👨‍👧‍👦 Modern Fatherhood 📋 Adoption Stories 😂 Domestic Humor 🏥 Chronic Illness Parenting

Life Is Short, Laundry Is Eternal

A stay-at-home dad could handle laundry and diapers. The diabetes diagnosis was something else.

— Scott Benner 2013 230 стр.

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151 оценок

🏠 Stay-At-Home Parenting 👨‍👧‍👦 Modern Fatherhood 📋 Adoption Stories 😂 Domestic Humor 🏥 Chronic Illness Parenting

Круг женской силы. Энергии стихий и тайны обольщения

— Лариса Ренар • 2008

Four elemental archetypes and a series of rituals that turn his attention into a marriage proposal.

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🌀 Energy Clearing 🔥 Feminine Energy 💋 Seduction Dynamics 🎭 Feminine Archetypes 🐍 Sacred Sexuality

Круг женской силы. Энергии стихий и тайны обольщения

Four elemental archetypes and a series of rituals that turn his attention into a marriage proposal.

— Лариса Ренар 2008 242 стр.

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500+ оценок

🌀 Energy Clearing 🔥 Feminine Energy 💋 Seduction Dynamics 🎭 Feminine Archetypes 🐍 Sacred Sexuality

8 Secrets to Raising Successful Kids

— Dr. Kevin Leman • 2021

Eight principles for raising children who succeed at being good humans, not just good achievers.

4.50

🧭 Values-Based Parenting 🌱 Character Development ⚡ Natural Consequences 💙 Empathic Parenting 🤝 Connection Over Control

8 Secrets to Raising Successful Kids

Eight principles for raising children who succeed at being good humans, not just good achievers.

— Dr. Kevin Leman 2021 249 стр.

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12 оценок

🧭 Values-Based Parenting 🌱 Character Development ⚡ Natural Consequences 💙 Empathic Parenting 🤝 Connection Over Control

The Agile Leader

— Zuzana Šochová • 2020

Leaders go first. The mindset shift that turns managers into catalysts for self-organizing teams.

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🌀 Agile Leadership 🔄 Organizational Change 🛡️ Psychological Safety 🕸️ Systems Thinking 👥 Self-Organizing Teams

The Agile Leader

Leaders go first. The mindset shift that turns managers into catalysts for self-organizing teams.

— Zuzana Šochová 2020 368 стр.

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16 оценок

🌀 Agile Leadership 🔄 Organizational Change 🛡️ Psychological Safety 🕸️ Systems Thinking 👥 Self-Organizing Teams

Gratitude and Trust

— Paul Williams • 2014

Six daily recovery commitments that replace self-sabotage with gratitude, trust, and service.

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🛟 Addiction Recovery 🙏 Twelve Step Spirituality 💥 Self-Sabotage 🧘 Emotional Sobriety 🌙 Daily Reflection

Gratitude and Trust

Six daily recovery commitments that replace self-sabotage with gratitude, trust, and service.

— Paul Williams 2014 286 стр.

3.87

336 оценок

🛟 Addiction Recovery 🙏 Twelve Step Spirituality 💥 Self-Sabotage 🧘 Emotional Sobriety 🌙 Daily Reflection

The Art of Trial Warfare

— Michael S. Waddington • 2016

Sun Tzu's classic warfare text, read straight as a trial manual: opposing counsel is the enemy.

2.00

⚖️ Trial Advocacy 🗣️ Courtroom Persuasion 🔍 Cross-Examination 📜 Military Philosophy ⚔️ Military Strategy Applied

The Art of Trial Warfare

Sun Tzu's classic warfare text, read straight as a trial manual: opposing counsel is the enemy.

— Michael S. Waddington 2016 148 стр.

2.00

1 оценок

⚖️ Trial Advocacy 🗣️ Courtroom Persuasion 🔍 Cross-Examination 📜 Military Philosophy ⚔️ Military Strategy Applied

The Purpose Of Your Life

— Carol Adrienne • 1998

Your purpose isn't a distant goal. It hides in coincidences you ignore and hunches you dismiss.

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🌀 Synchronicity 💡 Intuition 🌑 Shadow Work 🧭 Life Purpose 🎨 Creative Living

The Purpose Of Your Life

Your purpose isn't a distant goal. It hides in coincidences you ignore and hunches you dismiss.

— Carol Adrienne 1998 320 стр.

3.77

305 оценок

🌀 Synchronicity 💡 Intuition 🌑 Shadow Work 🧭 Life Purpose 🎨 Creative Living

Shaolin Spirit

— Shi Heng Yi • 2026

Breath, stillness, and the Shaolin virtues: a master's path to an unshakeable mind.

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🏯 Shaolin Tradition 🥋 Zen Martial Arts 🌬️ Breathwork ☯️ Qigong 🧠 Mind-Body Practice

Shaolin Spirit

Breath, stillness, and the Shaolin virtues: a master's path to an unshakeable mind.

— Shi Heng Yi 2026 288 стр.

3.81

500+ оценок

🏯 Shaolin Tradition 🥋 Zen Martial Arts 🌬️ Breathwork ☯️ Qigong 🧠 Mind-Body Practice

The Essentials of Persuasive Public Speaking

— Sims Wyeth • 2014

Turn any talk into a leadership moment with preparation, story, and authenticity.

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124

📢 Public Speaking 🖥️ Presentation Skills 😰 Stage Fright 📖 Storytelling 🕺 Body Language

The Essentials of Persuasive Public Speaking

Turn any talk into a leadership moment with preparation, story, and authenticity.

— Sims Wyeth 2014 193 стр.

3.55

124 оценок

📢 Public Speaking 🖥️ Presentation Skills 😰 Stage Fright 📖 Storytelling 🕺 Body Language

Get Better at Getting Better

— Chandramouli Venkatesan • 2019

Talent and effort have limits. Your personal system for improvement does not. Here is the blueprint.

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🚀 Career Acceleration 🔄 Personal Kaizen 🎯 Deliberate Practice 🗺️ Strategic Thinking 🧭 Managing Up

Get Better at Getting Better

Talent and effort have limits. Your personal system for improvement does not. Here is the blueprint.

— Chandramouli Venkatesan 2019 248 стр.

4.24

306 оценок

🚀 Career Acceleration 🔄 Personal Kaizen 🎯 Deliberate Practice 🗺️ Strategic Thinking 🧭 Managing Up

The Gynae Geek

— Anita Mitra • 2019

From anatomy to hormones: a gynecologist hands over the manual she wishes her patients had.

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🩺 Gynecological Health 📖 Body Literacy 🩸 Menstrual Health ⚖️ Hormone Balance 💞 Sexual Wellness

The Gynae Geek

From anatomy to hormones: a gynecologist hands over the manual she wishes her patients had.

— Anita Mitra 2019 305 стр.

4.45

500+ оценок

🩺 Gynecological Health 📖 Body Literacy 🩸 Menstrual Health ⚖️ Hormone Balance 💞 Sexual Wellness

Mindfulness for Dummies

— Shamash Alidina • 2010

Mindfulness made simple: three-minute meditations, no incense, and a way to stop running on empty.

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🧘 Mindfulness Practice 😌 Stress Reduction 🌟 Positive Psychology 🧠 Mind-Body Connection ☸️ Secular Mindfulness

Mindfulness for Dummies

Mindfulness made simple: three-minute meditations, no incense, and a way to stop running on empty.

— Shamash Alidina 2010 312 стр.

3.85

500+ оценок

🧘 Mindfulness Practice 😌 Stress Reduction 🌟 Positive Psychology 🧠 Mind-Body Connection ☸️ Secular Mindfulness

Undisruptable

— Aidan McCullen • 2021

Most people reinvent only after a crisis. The S-curve shows how to do it first.

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125

🔄 Corporate Reinvention 🧭 Personal Reinvention 🪡 Failure As Learning 📈 S-Curve Strategy 💥 Creative Destruction

Undisruptable

Most people reinvent only after a crisis. The S-curve shows how to do it first.

— Aidan McCullen 2021 224 стр.

4.49

125 оценок

🔄 Corporate Reinvention 🧭 Personal Reinvention 🪡 Failure As Learning 📈 S-Curve Strategy 💥 Creative Destruction

Dropping the Struggle

— Roger Housden • 2016

What if self-improvement is the problem? Finding peace by dropping the fight with your life.

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🧘 Mindfulness Practice 💗 Self-Acceptance 🍃 Letting Go 🕉️ Non-Dual Wisdom 🐢 Slowing Down

Dropping the Struggle

What if self-improvement is the problem? Finding peace by dropping the fight with your life.

— Roger Housden 2016 156 стр.

3.89

114 оценок

🧘 Mindfulness Practice 💗 Self-Acceptance 🍃 Letting Go 🕉️ Non-Dual Wisdom 🐢 Slowing Down

Disruptive Marketing

— Geoffrey Colon • 2016

The old playbook is dead. What growth hackers and data punks know about navigating the new normal.

3.49

110

🏷️ Digital Marketing 👀 Attention Economy 🪴 Growth Hacking 🎭 Hybrid Skill Sets 🧪 Lean Methodology

Disruptive Marketing

The old playbook is dead. What growth hackers and data punks know about navigating the new normal.

— Geoffrey Colon 2016 256 стр.

3.49

110 оценок

🏷️ Digital Marketing 👀 Attention Economy 🪴 Growth Hacking 🎭 Hybrid Skill Sets 🧪 Lean Methodology

Learn Like a Leader

— Marshall Goldsmith • 2010

How top leaders learn: failure into fuel, teaching into mastery, self-awareness into influence.

3.89

🏗️ Leadership Development 🧭 Mentorship 📚 Lifelong Learning 🪞 Authentic Leadership 🔍 Self-Awareness

Learn Like a Leader

How top leaders learn: failure into fuel, teaching into mastery, self-awareness into influence.

— Marshall Goldsmith 2010 224 стр.

3.89

75 оценок

🏗️ Leadership Development 🧭 Mentorship 📚 Lifelong Learning 🪞 Authentic Leadership 🔍 Self-Awareness

The Flipside

— Adam J. Jackson • 2009

Job loss, illness, or setback: every crisis hides an opening, and finding it is a trainable skill.

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187

🧠 Cognitive Reframing 🌱 Post-Traumatic Growth ☀️ Learned Optimism 💡 Meaning Making 📚 Logotherapy

The Flipside

Job loss, illness, or setback: every crisis hides an opening, and finding it is a trainable skill.

— Adam J. Jackson 2009 224 стр.

4.03

187 оценок

🧠 Cognitive Reframing 🌱 Post-Traumatic Growth ☀️ Learned Optimism 💡 Meaning Making 📚 Logotherapy

There Is Life After College

— Jeffrey J. Selingo • 2016

Half of graduates are underemployed. The playbook for turning college into a real career.

3.96

442

🔬 Higher Education 📋 Career Preparation 🧑‍🎓 Emerging Adulthood 📈 Job Market 🤖 Future Of Work

There Is Life After College

Half of graduates are underemployed. The playbook for turning college into a real career.

— Jeffrey J. Selingo 2016 320 стр.

3.96

442 оценок

🔬 Higher Education 📋 Career Preparation 🧑‍🎓 Emerging Adulthood 📈 Job Market 🤖 Future Of Work

The Myth of Multitasking

— Dave Crenshaw • 2007

Multitasking steals 28% of your day. Stop the mental switching and reclaim the hours.

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⏰ Time Management 💼 Workplace Productivity 🎯 Personal Effectiveness 🧠 Attention Management 1️⃣ Single Tasking

The Myth of Multitasking

Multitasking steals 28% of your day. Stop the mental switching and reclaim the hours.

— Dave Crenshaw 2007 138 стр.

3.81

1 000+ оценок

⏰ Time Management 💼 Workplace Productivity 🎯 Personal Effectiveness 🧠 Attention Management 1️⃣ Single Tasking

It's OK if You're Clueless

— Terry McMillan • 2006

24 tips for college freshmen, starting with the permission to not have it all figured out.

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🎓 Freshman Year 🛠️ Life Skills 🔍 Self-Discovery 💪 Self-Confidence ⏳ Time Management

It's OK if You're Clueless

24 tips for college freshmen, starting with the permission to not have it all figured out.

— Terry McMillan 2006 76 стр.

3.84

177 оценок

🎓 Freshman Year 🛠️ Life Skills 🔍 Self-Discovery 💪 Self-Confidence ⏳ Time Management

The Power of Teamwork

— Brian Goldman • 2022

Emergency rooms and cockpits share a secret: real teams wire their brains to do more with less.

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🧩 Team Dynamics 🛡️ Psychological Safety ✈️ Crew Resource Management 🚨 Crisis Management 🏥 Patient-Centered Care

The Power of Teamwork

Emergency rooms and cockpits share a secret: real teams wire their brains to do more with less.

— Brian Goldman 2022 334 стр.

3.52

122 оценок

🧩 Team Dynamics 🛡️ Psychological Safety ✈️ Crew Resource Management 🚨 Crisis Management 🏥 Patient-Centered Care

The Road to Happiness

— Gyonpo Tshering • 2012

Bhutan chose happiness over GDP. The Buddhist proverbs its people live by.

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🧘 Buddhist Wisdom 📜 Buddhist Proverbs ☮️ Inner Peace 💗 Compassion Practice 🍂 Impermanence

The Road to Happiness

Bhutan chose happiness over GDP. The Buddhist proverbs its people live by.

— Gyonpo Tshering 2012 256 стр.

3.73

11 оценок

🧘 Buddhist Wisdom 📜 Buddhist Proverbs ☮️ Inner Peace 💗 Compassion Practice 🍂 Impermanence

Total Law of Attraction

— David Che • 2010

Manifestation needs emotion and detachment more than thought. A complete law of attraction system.

4.18

453

🏛️ New Thought Tradition 🧠 Subconscious Reprogramming 👁️ Visualization Methods 🌊 Vibrational Frequency 🙏 Gratitude Practices

Total Law of Attraction

Manifestation needs emotion and detachment more than thought. A complete law of attraction system.

— David Che 2010 90 стр.

4.18

453 оценок

🏛️ New Thought Tradition 🧠 Subconscious Reprogramming 👁️ Visualization Methods 🌊 Vibrational Frequency 🙏 Gratitude Practices

Mindfulness as Medicine

— Sister Dang Nghiem • 2015

A physician turned nun reveals how embracing suffering and interconnectedness heals body and spirit.

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158

🧘 Mindfulness Meditation ☸️ Buddhist Practice 🩹 Trauma Healing 🕸️ Interconnectedness 🙏 Embracing Suffering

Mindfulness as Medicine

A physician turned nun reveals how embracing suffering and interconnectedness heals body and spirit.

— Sister Dang Nghiem 2015 352 стр.

4.35

158 оценок

🧘 Mindfulness Meditation ☸️ Buddhist Practice 🩹 Trauma Healing 🕸️ Interconnectedness 🙏 Embracing Suffering

25 Days to Better Thinking & Better Living

— Linda Elder • 2006

Your mind is wired for self-deception. A 25-day plan to catch it in the act.

3.80

465

🧠 Critical Thinking ⚠️ Cognitive Biases 🎭 Self-Deception 🧱 Mental Discipline 🏛️ Socratic Method

25 Days to Better Thinking & Better Living

Your mind is wired for self-deception. A 25-day plan to catch it in the act.

— Linda Elder 2006 128 стр.

3.80

465 оценок

🧠 Critical Thinking ⚠️ Cognitive Biases 🎭 Self-Deception 🧱 Mental Discipline 🏛️ Socratic Method

Emotion-Focused Therapy

— Leslie S. Greenberg • 2009

Insight heals nothing. Only a new emotion, felt in the body, can rewrite old pain.

4.00

131

🧠 Clinical Psychology 🎛️ Emotion Regulation 🌊 Experiential Therapy 💭 Emotional Processing 📖 Narrative Meaning-Making

Emotion-Focused Therapy

Insight heals nothing. Only a new emotion, felt in the body, can rewrite old pain.

— Leslie S. Greenberg 2009 182 стр.

4.00

131 оценок

🧠 Clinical Psychology 🎛️ Emotion Regulation 🌊 Experiential Therapy 💭 Emotional Processing 📖 Narrative Meaning-Making

Wildpreneurs

— Tamara Jacobi • 2020

How to build a business anchored in nature, freedom, and joy, without starving in the process.

3.89

114

🏕️ Lifestyle Entrepreneurship 👔 Career Changers 💸 Creative Funding 😴 Anti-Hustle Culture 🌿 Biomimicry

Wildpreneurs

How to build a business anchored in nature, freedom, and joy, without starving in the process.

— Tamara Jacobi 2020 272 стр.

3.89

114 оценок

🏕️ Lifestyle Entrepreneurship 👔 Career Changers 💸 Creative Funding 😴 Anti-Hustle Culture 🌿 Biomimicry

You Already Know

— Laura Huang • 2025

Intuition is not a magic whisper but a process you can map, train, and deploy.

3.43

🧠 Intuition Science 🏢 Business Psychology 🌐 Decision Frameworks 💓 Embodied Cognition 🌊 Mental Flexibility

You Already Know

Intuition is not a magic whisper but a process you can map, train, and deploy.

— Laura Huang 2025 272 стр.

3.43

97 оценок

🧠 Intuition Science 🏢 Business Psychology 🌐 Decision Frameworks 💓 Embodied Cognition 🌊 Mental Flexibility

3 Releases

— Daniel Grieve • 2022

Match your release to the lie: a short game system that replaces guesswork with predictable contact.

4.77

500+

🏌️ Short Game 📗 Golf Instruction ⚙️ Swing Mechanics 📐 Golf Fundamentals 🔪 Wedge Play

3 Releases

Match your release to the lie: a short game system that replaces guesswork with predictable contact.

— Daniel Grieve 2022 206 стр.

4.77

500+ оценок

🏌️ Short Game 📗 Golf Instruction ⚙️ Swing Mechanics 📐 Golf Fundamentals 🔪 Wedge Play

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