Саморазвитие

Жизненные трудности становятся более преодолимыми благодаря экспертным рекомендациям по всему — от продуктивности и отношений до эмоционального благополучия и личностного роста. Эти преобразующие книги предлагают практические стратегии, вдохновляющую мудрость и проверенные методики, которые помогут вам создать позитивные перемены и жить лучшей жизнью.

Саморазвитие Саммари книг

Guilt, Shame, and Anxiety

— Peter R. Breggin • 2014

Your guilt was built to protect a tribe, not to make you happy. The exit strategy.

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🧬 Evolutionary Psychology 🧠 Human Nature 👶 Childhood Conditioning 🗣️ Inner Critic 🧳 Emotional Baggage

Guilt, Shame, and Anxiety

Your guilt was built to protect a tribe, not to make you happy. The exit strategy.

— Peter R. Breggin 2014 320 стр.

3.57

252 оценок

🧬 Evolutionary Psychology 🧠 Human Nature 👶 Childhood Conditioning 🗣️ Inner Critic 🧳 Emotional Baggage

Web Copy That Sells

— Maria Veloso • 2004

Most websites convert half a percent to five. The copy system that changes the math.

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💻 Web Copywriting 📬 Direct Response Copywriting 🧠 Sales Psychology 📈 Conversion Optimization ✉️ Email Marketing

Web Copy That Sells

Most websites convert half a percent to five. The copy system that changes the math.

— Maria Veloso 2004 417 стр.

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324 оценок

💻 Web Copywriting 📬 Direct Response Copywriting 🧠 Sales Psychology 📈 Conversion Optimization ✉️ Email Marketing

Run Your Butt Off!

— Sarah Lorge Butler • 2011

Walk first, run later: a gradual plan that turns non-athletes into runners while shedding pounds.

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🏃 Beginner Running 📉 Exercise And Weight Loss 🚶 Run-Walk Method 🍽️ Mindful Eating 🌱 Sedentary Beginners

Run Your Butt Off!

Walk first, run later: a gradual plan that turns non-athletes into runners while shedding pounds.

— Sarah Lorge Butler 2011 304 стр.

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500+ оценок

🏃 Beginner Running 📉 Exercise And Weight Loss 🚶 Run-Walk Method 🍽️ Mindful Eating 🌱 Sedentary Beginners

Manage Your Day-to-Day

— Jocelyn K. Glei • 2013

Guard your mornings, work in 90-minute sprints, and quit letting your inbox run the day.

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🎨 Creative Routines 🎯 Attention Management 📵 Digital Minimalism 🏋️‍♂️ Deliberate Practice ❤️‍🩹 Perfectionism

Manage Your Day-to-Day

Guard your mornings, work in 90-minute sprints, and quit letting your inbox run the day.

— Jocelyn K. Glei 2013 253 стр.

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28 000+ оценок

🎨 Creative Routines 🎯 Attention Management 📵 Digital Minimalism 🏋️‍♂️ Deliberate Practice ❤️‍🩹 Perfectionism

The God I Never Knew

— Robert Morris • 2011

The Holy Spirit is a person wanting your friendship. Most Christians never got the introduction.

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🕊️ Spirit-Filled Living 📖 Charismatic Theology 🎁 Spiritual Gifts 🔥 Speaking In Tongues 🧭 Divine Guidance

The God I Never Knew

The Holy Spirit is a person wanting your friendship. Most Christians never got the introduction.

— Robert Morris 2011 224 стр.

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🕊️ Spirit-Filled Living 📖 Charismatic Theology 🎁 Spiritual Gifts 🔥 Speaking In Tongues 🧭 Divine Guidance

Knock 'em Dead 2011

— Martin Yate • 1958

See the job hunt through the employer's eyes: a field manual for outsmarting the hiring game.

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💼 Job Search 🏷️ Personal Branding 📄 Resume Writing 🎤 Interviewing 🤝 Job Networking

Knock 'em Dead 2011

See the job hunt through the employer's eyes: a field manual for outsmarting the hiring game.

— Martin Yate 1958 384 стр.

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491 оценок

💼 Job Search 🏷️ Personal Branding 📄 Resume Writing 🎤 Interviewing 🤝 Job Networking

Hardcore Self Help

— Robert Duff • 2014

Anxiety sucks, but the fix doesn't need to: practical psychology tools minus the clinical jargon.

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🧠 Anxiety Management 🔧 CBT Techniques 🌬️ Breathing Exercises 🪜 Exposure Therapy ⚡ Panic Attacks

Hardcore Self Help

Anxiety sucks, but the fix doesn't need to: practical psychology tools minus the clinical jargon.

— Robert Duff 2014 74 стр.

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4 000+ оценок

🧠 Anxiety Management 🔧 CBT Techniques 🌬️ Breathing Exercises 🪜 Exposure Therapy ⚡ Panic Attacks

An Extraordinary Absence

— Jeff Foster • 2009

Trying to wake up keeps you dreaming. The separate self you're trying to fix never existed.

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🕉️ Neo-Advaita 🛑 End Of Seeking 👤 No-Self Teachings 👁️ Nondual Awareness 🦉 Awakening Teachings

An Extraordinary Absence

Trying to wake up keeps you dreaming. The separate self you're trying to fix never existed.

— Jeff Foster 2009 173 стр.

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161 оценок

🕉️ Neo-Advaita 🛑 End Of Seeking 👤 No-Self Teachings 👁️ Nondual Awareness 🦉 Awakening Teachings

Better, Not Perfect

— Max H. Bazerman • 2020

Most ethics advice demands sainthood. This one demands your next decision be slightly better.

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🧪 Behavioral Ethics 🌍 Effective Altruism 🧠 Cognitive Biases 💡 Value Creation 🏢 Business Ethics

Better, Not Perfect

Most ethics advice demands sainthood. This one demands your next decision be slightly better.

— Max H. Bazerman 2020 256 стр.

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159 оценок

🧪 Behavioral Ethics 🌍 Effective Altruism 🧠 Cognitive Biases 💡 Value Creation 🏢 Business Ethics

Ancient Remedies

— Josh Axe • 2021

The ancient medicine cabinet: herbs, oils, and food protocols that treat root causes, not symptoms.

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🪴 Herbal Medicine 🌿 Holistic Health 🥗 Food As Medicine 💧 Essential Oils 🧠 Mind-Body Healing

Ancient Remedies

The ancient medicine cabinet: herbs, oils, and food protocols that treat root causes, not symptoms.

— Josh Axe 2021 560 стр.

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🪴 Herbal Medicine 🌿 Holistic Health 🥗 Food As Medicine 💧 Essential Oils 🧠 Mind-Body Healing

The HeartMath Solution

— Doc Childre • 1999

Your heart has 40,000 neurons: a technique to align its rhythm and outpace emotional overload.

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🫀 Heart Rate Variability 🧠 Biofeedback Therapy ⚡ Stress Physiology 🧬 Psychophysiology 🌬️ Breathwork And Focus

The HeartMath Solution

Your heart has 40,000 neurons: a technique to align its rhythm and outpace emotional overload.

— Doc Childre 1999 304 стр.

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500+ оценок

🫀 Heart Rate Variability 🧠 Biofeedback Therapy ⚡ Stress Physiology 🧬 Psychophysiology 🌬️ Breathwork And Focus

Seeking Wisdom

— Julia Cameron • 2022

Creative block is spiritual disconnection. Daily writing, solo play, and walking that reconnect you.

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🎨 Creative Recovery ✍️ Daily Journaling Ritual 🚶 Walking Meditation 🙏 Gratitude Practice ✨ Synchronicity

Seeking Wisdom

Creative block is spiritual disconnection. Daily writing, solo play, and walking that reconnect you.

— Julia Cameron 2022 234 стр.

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382 оценок

🎨 Creative Recovery ✍️ Daily Journaling Ritual 🚶 Walking Meditation 🙏 Gratitude Practice ✨ Synchronicity

Too Nice for Your Own Good

— Duke Robinson • 1997

Nice people finish drained, resentful, and overlooked. Specific skills that break the pattern.

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🎭 People Pleasing 🚧 Interpersonal Boundaries 🗣️ Assertiveness Training 💬 Emotional Honesty 😤 Anger Management

Too Nice for Your Own Good

Nice people finish drained, resentful, and overlooked. Specific skills that break the pattern.

— Duke Robinson 1997 266 стр.

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🎭 People Pleasing 🚧 Interpersonal Boundaries 🗣️ Assertiveness Training 💬 Emotional Honesty 😤 Anger Management

The Plant Paradox Quick and Easy

— Steven R. Gundry • 2019

A 30-day gut-healing reset that removes the 'healthy' foods secretly causing inflammation.

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🚫 Elimination Diets 🌿 Anti-Inflammatory Eating 🛡️ Autoimmune Protocols 🩹 Leaky Gut Repair 📅 30 Day Resets

The Plant Paradox Quick and Easy

A 30-day gut-healing reset that removes the 'healthy' foods secretly causing inflammation.

— Steven R. Gundry 2019 288 стр.

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500+ оценок

🚫 Elimination Diets 🌿 Anti-Inflammatory Eating 🛡️ Autoimmune Protocols 🩹 Leaky Gut Repair 📅 30 Day Resets

Счастливый медиум

— Ким Руссо • 2016

A working medium teaches you to unlock the intuitive abilities you shut down as a child.

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🔮 Mediumship 🧠 Psychic Development ⚡ Energy Work 👻 Afterlife Exploration ⏳ Past Lives

Счастливый медиум

A working medium teaches you to unlock the intuitive abilities you shut down as a child.

— Ким Руссо 2016 240 стр.

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🔮 Mediumship 🧠 Psychic Development ⚡ Energy Work 👻 Afterlife Exploration ⏳ Past Lives

Be * Know * Do, Adapted from the Official Army Leadership Manual

— U.S. Department of the Army • 1976

The military's secret to leadership isn't command, it's character: a manual for the rest of us.

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🫡 Military Leadership 📈 Leadership Development 🏅 Values-Based Leadership 🤲 Servant Leadership 👥 Team-Building

Be * Know * Do, Adapted from the Official Army Leadership Manual

The military's secret to leadership isn't command, it's character: a manual for the rest of us.

— U.S. Department of the Army 1976 192 стр.

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🫡 Military Leadership 📈 Leadership Development 🏅 Values-Based Leadership 🤲 Servant Leadership 👥 Team-Building

Elevate

— Robert Glazer • 2019

Build capacity in four linked domains most self-help ignores. Elevate yourself, then pull others up.

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🏢 Professional Development 🚀 High Performance 🧭 Life Design 📚 Lifelong Learning 🔥 Embracing Discomfort

Elevate

Build capacity in four linked domains most self-help ignores. Elevate yourself, then pull others up.

— Robert Glazer 2019 110 стр.

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🏢 Professional Development 🚀 High Performance 🧭 Life Design 📚 Lifelong Learning 🔥 Embracing Discomfort

How to Think Like Bill Gates

— Daniel Smith • 2015

Deploy the Gates analytical method: it built Microsoft, and now it fights malaria.

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🧑‍💻 Tech Entrepreneurship 💰 Billionaire Biographies 🏢 Corporate Leadership 🧠 Founder Thinking 📊 Data-Driven Thinking

How to Think Like Bill Gates

Deploy the Gates analytical method: it built Microsoft, and now it fights malaria.

— Daniel Smith 2015 224 стр.

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275 оценок

🧑‍💻 Tech Entrepreneurship 💰 Billionaire Biographies 🏢 Corporate Leadership 🧠 Founder Thinking 📊 Data-Driven Thinking

Uplifting Service

— Ron Kaufman • 2012

Twelve building blocks and a common language: the blueprint for a service culture rivals can't copy.

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🛎️ Service Culture 🧠 Service Mindset 🏢 Corporate Culture 👥 Customer Experience 🔄 Internal Service

Uplifting Service

Twelve building blocks and a common language: the blueprint for a service culture rivals can't copy.

— Ron Kaufman 2012 352 стр.

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334 оценок

🛎️ Service Culture 🧠 Service Mindset 🏢 Corporate Culture 👥 Customer Experience 🔄 Internal Service

Theraplay

— Phyllis B. Booth • 1998

A therapy that builds secure bonds through sensory play, nurture, and gentle risk-taking.

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🔗 Attachment Theory 🧸 Play Therapy 🤱 Parent-Child Bonding 🩹 Trauma-Informed Care 🧠 Sensory Regulation

Theraplay

A therapy that builds secure bonds through sensory play, nurture, and gentle risk-taking.

— Phyllis B. Booth 1998 640 стр.

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112 оценок

🔗 Attachment Theory 🧸 Play Therapy 🤱 Parent-Child Bonding 🩹 Trauma-Informed Care 🧠 Sensory Regulation

The Microstress Effect

— Rob Cross • 2023

The people closest to you are secretly burning you out, one tiny interaction at a time.

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🏢 Workplace Stress 🧘 Stress Management 🎯 High Performance 😷 Emotional Contagion 🔥 Burnout Prevention

The Microstress Effect

The people closest to you are secretly burning you out, one tiny interaction at a time.

— Rob Cross 2023 240 стр.

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🏢 Workplace Stress 🧘 Stress Management 🎯 High Performance 😷 Emotional Contagion 🔥 Burnout Prevention

Everything Is Here to Help You

— Matt Kahn • 2018

How to see every obstacle as an ally, heal through self-love, and finally stop fighting yourself.

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🌱 Soul Evolution 🔄 Reframing Adversity 💖 Self-Love Practices ☯️ Energy Balancing 🙏 Surrender Practice

Everything Is Here to Help You

How to see every obstacle as an ally, heal through self-love, and finally stop fighting yourself.

— Matt Kahn 2018 224 стр.

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🌱 Soul Evolution 🔄 Reframing Adversity 💖 Self-Love Practices ☯️ Energy Balancing 🙏 Surrender Practice

Work Less, Live More

— Bob Clyatt • 2005

Quit full-time work decades early: spend less, invest on autopilot, and never outlive your savings.

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🔥 FIRE Movement 🗽 Financial Independence 💸 Frugal Living 📈 Passive Investing 💰 Retirement Income

Work Less, Live More

Quit full-time work decades early: spend less, invest on autopilot, and never outlive your savings.

— Bob Clyatt 2005 365 стр.

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500+ оценок

🔥 FIRE Movement 🗽 Financial Independence 💸 Frugal Living 📈 Passive Investing 💰 Retirement Income

The Essential Path

— Neale Donald Walsch • 2019

Your deepest instinct is not survival. Every broken system flows from forgetting we are love first.

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🔮 New Age Spirituality ☯️ Nondual Spirituality 🪞 Spiritual Self-Inquiry 🌅 Everyday Spirituality 💗 Compassion Practice

The Essential Path

Your deepest instinct is not survival. Every broken system flows from forgetting we are love first.

— Neale Donald Walsch 2019 124 стр.

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276 оценок

🔮 New Age Spirituality ☯️ Nondual Spirituality 🪞 Spiritual Self-Inquiry 🌅 Everyday Spirituality 💗 Compassion Practice

Perfectionism

— Lisa Van Gemert • 2019

Why perfectionism causes underachievement, and a five-level system for getting unstuck at any age.

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132

🏆 Perfectionism 💗 Self-Compassion 🧠 Growth Mindset 📋 Task Prioritization 🪞 Cognitive Reframing

Perfectionism

Why perfectionism causes underachievement, and a five-level system for getting unstuck at any age.

— Lisa Van Gemert 2019 243 стр.

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132 оценок

🏆 Perfectionism 💗 Self-Compassion 🧠 Growth Mindset 📋 Task Prioritization 🪞 Cognitive Reframing

What Your CPA Isn't Telling You

— Mark J. Kohler • 2011

Side hustle, right entity, family payroll: the CPA's formula for a smaller tax bill.

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🧾 Tax Planning 🏠 Real Estate Investing 🏖️ Retirement Planning 🏢 Business Structure 💰 Self-Directed Retirement

What Your CPA Isn't Telling You

Side hustle, right entity, family payroll: the CPA's formula for a smaller tax bill.

— Mark J. Kohler 2011 240 стр.

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183 оценок

🧾 Tax Planning 🏠 Real Estate Investing 🏖️ Retirement Planning 🏢 Business Structure 💰 Self-Directed Retirement

Starting a Business QuickStart Guide

— Ken Colwell • 2019

The step-by-step launch road map: test your idea, build your team, get funded, and sell.

4.07

298

🚀 Startup Guides 👶 First-Time Founders 🧠 Entrepreneurial Mindset 📊 Market Validation 📋 Business Planning

Starting a Business QuickStart Guide

The step-by-step launch road map: test your idea, build your team, get funded, and sell.

— Ken Colwell 2019 282 стр.

4.07

298 оценок

🚀 Startup Guides 👶 First-Time Founders 🧠 Entrepreneurial Mindset 📊 Market Validation 📋 Business Planning

Deal Breakers

— Bethany Marshall • 2007

Five toxic partner types, the boundary framework that exposes them, and the self-worth to leave.

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⚠️ Toxic Relationships 🚧 Boundary Setting 🚩 Relationship Red Flags 💎 Self-Esteem 💔 Emotional Abuse

Deal Breakers

Five toxic partner types, the boundary framework that exposes them, and the self-worth to leave.

— Bethany Marshall 2007 226 стр.

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500+ оценок

⚠️ Toxic Relationships 🚧 Boundary Setting 🚩 Relationship Red Flags 💎 Self-Esteem 💔 Emotional Abuse

Code That Fits in Your Head

— Mark Seemann • 2021

Most code is too complex for the human brain. Heuristics that shrink it down to size.

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298

⚙️ Software Engineering 🧠 Cognitive Load 📖 Readable Code 🧪 Test-Driven Development 🔄 Incremental Refactoring

Code That Fits in Your Head

Most code is too complex for the human brain. Heuristics that shrink it down to size.

— Mark Seemann 2021 406 стр.

4.09

298 оценок

⚙️ Software Engineering 🧠 Cognitive Load 📖 Readable Code 🧪 Test-Driven Development 🔄 Incremental Refactoring

SEO Fitness Workbook

— Jason McDonald • 2010

A seven-step workbook that makes ranking on Google a learnable skill, no jargon required.

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180

🔍 Search Engine Optimization 📈 Digital Marketing 🔑 Keyword Research 🔗 Link Building 📝 Content Strategy

SEO Fitness Workbook

A seven-step workbook that makes ranking on Google a learnable skill, no jargon required.

— Jason McDonald 2010 125 стр.

4.12

180 оценок

🔍 Search Engine Optimization 📈 Digital Marketing 🔑 Keyword Research 🔗 Link Building 📝 Content Strategy

Break Through the Limits of the Brain

— Joseph Selbie • 2022

Your brain limits consciousness; it doesn't create it. A practice for bypassing the filter.

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🧠 Consciousness Studies 🧘 Meditation Practice ❤️ Energy Body 🔮 Intuition Development ☯️ Nonduality

Break Through the Limits of the Brain

Your brain limits consciousness; it doesn't create it. A practice for bypassing the filter.

— Joseph Selbie 2022 256 стр.

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20 оценок

🧠 Consciousness Studies 🧘 Meditation Practice ❤️ Energy Body 🔮 Intuition Development ☯️ Nonduality

Work Smart Now

— Richard Polak • 2021

Productivity's hidden drain costs ten times sick days. Fixing it starts with compassion.

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🏢 Workplace Productivity 🧬 Organizational Culture 💚 Employee Well-Being 🎯 Holistic Productivity 🤝 People-First Leadership

Work Smart Now

Productivity's hidden drain costs ten times sick days. Fixing it starts with compassion.

— Richard Polak 2021 231 стр.

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418 оценок

🏢 Workplace Productivity 🧬 Organizational Culture 💚 Employee Well-Being 🎯 Holistic Productivity 🤝 People-First Leadership

The Gut Balance Revolution

— Gerard E. Mullin • 2014

Fix your gut bacteria, lose the weight. A three-phase plan for lasting metabolic health.

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🦠 Gut Health 🧫 Microbiome Diet 🚫 Elimination Diet 🥑 Anti-Inflammatory Eating 🌾 Low FODMAP

The Gut Balance Revolution

Fix your gut bacteria, lose the weight. A three-phase plan for lasting metabolic health.

— Gerard E. Mullin 2014 432 стр.

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500+ оценок

🦠 Gut Health 🧫 Microbiome Diet 🚫 Elimination Diet 🥑 Anti-Inflammatory Eating 🌾 Low FODMAP

You Are a Writer

— Jeff Goins • 2012

Before craft comes identity: a playbook for platform, audience, and the persistence to get read.

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🪪 Writer Identity 🏗️ Platform Building 🏷️ Personal Branding 👥 Audience Building ✍️ Aspiring Authors

You Are a Writer

Before craft comes identity: a playbook for platform, audience, and the persistence to get read.

— Jeff Goins 2012 134 стр.

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🪪 Writer Identity 🏗️ Platform Building 🏷️ Personal Branding 👥 Audience Building ✍️ Aspiring Authors

24/6 The Power of Unplugging One Day a Week

— Tiffany Shlain • 2019

One day offline each week. The science says your attention, empathy, and sleep all improve.

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🔌 Digital Minimalism 🕯️ Sabbath Practice 🧠 Dopamine Fasting 🎯 Attention Restoration 🐢 Slow Living

24/6 The Power of Unplugging One Day a Week

One day offline each week. The science says your attention, empathy, and sleep all improve.

— Tiffany Shlain 2019 257 стр.

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🔌 Digital Minimalism 🕯️ Sabbath Practice 🧠 Dopamine Fasting 🎯 Attention Restoration 🐢 Slow Living

Smarter

— Dan Hurley • 2013

IQ isn't fixed: a journalist on the strange new science that could make you smarter.

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🧠 Brain Training 🚀 Cognitive Enhancement 🔄 Neuroplasticity 💭 Working Memory 🎯 Attention Training

Smarter

IQ isn't fixed: a journalist on the strange new science that could make you smarter.

— Dan Hurley 2013 275 стр.

3.49

500+ оценок

🧠 Brain Training 🚀 Cognitive Enhancement 🔄 Neuroplasticity 💭 Working Memory 🎯 Attention Training

On the Warrior's Path

— Daniele Bolelli • 2003

Martial arts are a philosophy written on the body. Fighting is just the first chapter.

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🥋 Martial Arts Philosophy ⚔️ Warrior Archetypes 🧘 Embodied Wisdom 🥊 Combat Sports ☸️ Buddhist Philosophy

On the Warrior's Path

Martial arts are a philosophy written on the body. Fighting is just the first chapter.

— Daniele Bolelli 2003 200 стр.

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500+ оценок

🥋 Martial Arts Philosophy ⚔️ Warrior Archetypes 🧘 Embodied Wisdom 🥊 Combat Sports ☸️ Buddhist Philosophy

Converted

— Neil Hoyne • 2022

Your best customers are hiding in your data. How to find them before your competitors do.

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📊 Customer Analytics 🧠 Behavioral Economics 🔄 Customer Retention 🧪 Iterative Testing 📈 Data Strategy

Converted

Your best customers are hiding in your data. How to find them before your competitors do.

— Neil Hoyne 2022 240 стр.

3.88

335 оценок

📊 Customer Analytics 🧠 Behavioral Economics 🔄 Customer Retention 🧪 Iterative Testing 📈 Data Strategy

Embracing Uncertainty

— Susan Jeffers • 2002

Certainty never arrives. The mindset shifts for acting with confidence, curiosity, and trust anyway.

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💪 Resilience Building 🔄 Cognitive Reframing 🍃 Non-Attachment 🔮 Intuition Development 🧭 Meaning-Making

Embracing Uncertainty

Certainty never arrives. The mindset shifts for acting with confidence, curiosity, and trust anyway.

— Susan Jeffers 2002

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💪 Resilience Building 🔄 Cognitive Reframing 🍃 Non-Attachment 🔮 Intuition Development 🧭 Meaning-Making

Stay off My Operating Table

— Philip Ovadia • 2021

A heart surgeon's plan to fix the metabolic damage behind most chronic disease, without more pills.

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❤️ Metabolic Health 🥑 Whole Food Diets 🧠 Nutrition Myths 🔄 Disease Reversal 🔍 Functional Medicine

Stay off My Operating Table

A heart surgeon's plan to fix the metabolic damage behind most chronic disease, without more pills.

— Philip Ovadia 2021 174 стр.

4.43

500+ оценок

❤️ Metabolic Health 🥑 Whole Food Diets 🧠 Nutrition Myths 🔄 Disease Reversal 🔍 Functional Medicine

Momo Traders

— Brady Dahl • 2015

Ten momentum traders open their playbooks: the risk rules and routines that keep them alive.

4.14

🚀 Momentum Trading 🎙️ Trader Interviews 🛡️ Risk Management 🧠 Trading Psychology 📊 Technical Analysis

Momo Traders

Ten momentum traders open their playbooks: the risk rules and routines that keep them alive.

— Brady Dahl 2015 308 стр.

4.14

64 оценок

🚀 Momentum Trading 🎙️ Trader Interviews 🛡️ Risk Management 🧠 Trading Psychology 📊 Technical Analysis

The Courage to Heal Workbook

— Laura Davis • 1990

Step-by-step survivor skills for building a life after child sexual abuse: safety to self-trust.

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🧒 Childhood Trauma 🤫 Sexual Abuse Recovery 🧠 Trauma Processing 🛡️ Building Safety Skills 🔓 Shame Release

The Courage to Heal Workbook

Step-by-step survivor skills for building a life after child sexual abuse: safety to self-trust.

— Laura Davis 1990 460 стр.

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2 000+ оценок

🧒 Childhood Trauma 🤫 Sexual Abuse Recovery 🧠 Trauma Processing 🛡️ Building Safety Skills 🔓 Shame Release

Fasting and Eating for Health

— Joel Fuhrman • 1995

A fasting protocol that reverses heart disease, diabetes, and autoimmune conditions without drugs.

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500+

🩺 Therapeutic Fasting 🥬 Plant-Based Nutrition 🔬 Autophagy 💊 Lifestyle Medicine 🌿 Natural Hygiene

Fasting and Eating for Health

A fasting protocol that reverses heart disease, diabetes, and autoimmune conditions without drugs.

— Joel Fuhrman 1995 255 стр.

3.99

500+ оценок

🩺 Therapeutic Fasting 🥬 Plant-Based Nutrition 🔬 Autophagy 💊 Lifestyle Medicine 🌿 Natural Hygiene

Supercoach

— Michael Neill • 2009

Your thoughts build your world. Ten secrets for becoming the architect, not the tenant.

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🧠 Thought And Perception 🌊 Innate Well-Being 🎨 Creation Mindset 🚦 Emotional Guidance 👂 Deep Listening

Supercoach

Your thoughts build your world. Ten secrets for becoming the architect, not the tenant.

— Michael Neill 2009 288 стр.

4.21

500+ оценок

🧠 Thought And Perception 🌊 Innate Well-Being 🎨 Creation Mindset 🚦 Emotional Guidance 👂 Deep Listening

You

— Michael F. Roizen • 2009

Learn your body's systems and the daily choices that control the majority of your lifespan.

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🩺 Preventive Medicine 🫀 Human Anatomy ⏳ Longevity Science 🥗 Lifestyle Medicine 🍎 Nutritional Medicine

You

Learn your body's systems and the daily choices that control the majority of your lifespan.

— Michael F. Roizen 2009 490 стр.

3.65

4 000+ оценок

🩺 Preventive Medicine 🫀 Human Anatomy ⏳ Longevity Science 🥗 Lifestyle Medicine 🍎 Nutritional Medicine

The Accidental Creative

— Todd Henry • 2011

Inspiration is optional: the systems that make creative work reliable, not random.

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🎨 Creative Professionals 🏗️ Structured Creativity ⚡ Energy Management 🗓️ Creative Routines 💡 Idea Generation

The Accidental Creative

Inspiration is optional: the systems that make creative work reliable, not random.

— Todd Henry 2011 233 стр.

4.06

5 000+ оценок

🎨 Creative Professionals 🏗️ Structured Creativity ⚡ Energy Management 🗓️ Creative Routines 💡 Idea Generation

The Ultra Mindset

— Travis Macy • 2015

Lessons from 100-mile races: the mental framework that works just as well in the boardroom.

3.87

1 000+

🧠 Mental Toughness 🏅 Sports Psychology 🏃 Endurance Sports 💬 Self-Talk 🔥 Intrinsic Motivation

The Ultra Mindset

Lessons from 100-mile races: the mental framework that works just as well in the boardroom.

— Travis Macy 2015 288 стр.

3.87

1 000+ оценок

🧠 Mental Toughness 🏅 Sports Psychology 🏃 Endurance Sports 💬 Self-Talk 🔥 Intrinsic Motivation

Love Your Life, Not Theirs

— Rachel Cruze • 2016

Comparison costs you money. Seven habits that trade envy for contentment and debt for freedom.

3.97

7 000+

🔓 Debt Freedom 👀 Social Comparison 😌 Financial Contentment 🎯 Intentional Spending 💑 Couples And Money

Love Your Life, Not Theirs

Comparison costs you money. Seven habits that trade envy for contentment and debt for freedom.

— Rachel Cruze 2016 272 стр.

3.97

7 000+ оценок

🔓 Debt Freedom 👀 Social Comparison 😌 Financial Contentment 🎯 Intentional Spending 💑 Couples And Money

In Focus Numerology

— Sasha Fenton • 2020

Turn your name and birth date into a personality blueprint and a personal calendar.

4.03

148

🔢 Numerology 📅 Personal Forecasting 📐 Pythagorean Numerology 🎭 Personality Archetypes 🧭 Self-Discovery Tools

In Focus Numerology

Turn your name and birth date into a personality blueprint and a personal calendar.

— Sasha Fenton 2020 144 стр.

4.03

148 оценок

🔢 Numerology 📅 Personal Forecasting 📐 Pythagorean Numerology 🎭 Personality Archetypes 🧭 Self-Discovery Tools

Smart Women Finish Rich

— David Bach • 1998

Your coffee habit costs $2 million. Redirect it, automate real security, and fund your dreams.

4.06

4 000+

👩 Women And Money 📋 Financial Planning 💖 Values-Based Spending ☕ Habit-Based Saving 🤖 Automated Finances

Smart Women Finish Rich

Your coffee habit costs $2 million. Redirect it, automate real security, and fund your dreams.

— David Bach 1998 328 стр.

4.06

4 000+ оценок

👩 Women And Money 📋 Financial Planning 💖 Values-Based Spending ☕ Habit-Based Saving 🤖 Automated Finances

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