Саморазвитие

Жизненные трудности становятся более преодолимыми благодаря экспертным рекомендациям по всему — от продуктивности и отношений до эмоционального благополучия и личностного роста. Эти преобразующие книги предлагают практические стратегии, вдохновляющую мудрость и проверенные методики, которые помогут вам создать позитивные перемены и жить лучшей жизнью.

Саморазвитие Саммари книг

Reboot

— Jerry Colonna • 2019

The hardest person you'll ever lead is yourself. Start there, and real leadership begins.

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🎯 Executive Coaching 🧘 Conscious Leadership 🪞 Inner Work 🌑 Shadow Work 💗 Self-Compassion

Reboot

The hardest person you'll ever lead is yourself. Start there, and real leadership begins.

— Jerry Colonna 2019 288 стр.

3.89

2 000+ оценок

🎯 Executive Coaching 🧘 Conscious Leadership 🪞 Inner Work 🌑 Shadow Work 💗 Self-Compassion

Хищники

— Грегори М. Купер • 2007

An ex-FBI profiler reveals what predators look for in a victim, and how to stop being one.

4.20

🧷 Personal Safety 🧠 Predator Psychology 🔍 Criminal Profiling 👀 Situational Awareness 👶 Child Safety

Хищники

An ex-FBI profiler reveals what predators look for in a victim, and how to stop being one.

— Грегори М. Купер 2007 318 стр.

4.20

46 оценок

🧷 Personal Safety 🧠 Predator Psychology 🔍 Criminal Profiling 👀 Situational Awareness 👶 Child Safety

Breaking the Food Seduction

— Neal D. Barnard • 2003

Your cheese habit isn't willpower. It's chemistry. A three-week plan that works with your biology.

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500+

🧠 Food Addiction 🥬 Plant-Based Eating 🎯 Craving Management 📊 Glycemic Control 🍽️ Behavioral Nutrition

Breaking the Food Seduction

Your cheese habit isn't willpower. It's chemistry. A three-week plan that works with your biology.

— Neal D. Barnard 2003 320 стр.

4.04

500+ оценок

🧠 Food Addiction 🥬 Plant-Based Eating 🎯 Craving Management 📊 Glycemic Control 🍽️ Behavioral Nutrition

Dedicated

— Pete Davis • 2021

Infinite choice was meant to free you. It left you anxious, shallow, and unable to commit.

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🧊 Decision Paralysis 🎯 Long-Term Commitment 🏃 Fear Of Missing Out 🔍 Depth Over Novelty 🗳️ Civic Engagement

Dedicated

Infinite choice was meant to free you. It left you anxious, shallow, and unable to commit.

— Pete Davis 2021 271 стр.

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1 000+ оценок

🧊 Decision Paralysis 🎯 Long-Term Commitment 🏃 Fear Of Missing Out 🔍 Depth Over Novelty 🗳️ Civic Engagement

Tarot for Life

— Paul Quinn • 2009

What if the Tarot's real purpose is not predicting tomorrow, but illuminating today?

4.20

122

🃏 Tarot Practice 🌅 Modern Tarot 🪞 Everyday Spirituality 🏺 Archetypal Psychology 🔑 Self-Reflection Tools

Tarot for Life

What if the Tarot's real purpose is not predicting tomorrow, but illuminating today?

— Paul Quinn 2009 296 стр.

4.20

122 оценок

🃏 Tarot Practice 🌅 Modern Tarot 🪞 Everyday Spirituality 🏺 Archetypal Psychology 🔑 Self-Reflection Tools

Retirement Planning Guidebook

— Wade Pfau • 2021

Align your retirement income style with annuities, tax strategy, and a purpose beyond the numbers.

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238

🧭 Retirement Planning 💰 Retirement Income 🏛️ Social Security 🧾 Tax Planning 🏥 Long Term Care

Retirement Planning Guidebook

Align your retirement income style with annuities, tax strategy, and a purpose beyond the numbers.

— Wade Pfau 2021 476 стр.

4.33

238 оценок

🧭 Retirement Planning 💰 Retirement Income 🏛️ Social Security 🧾 Tax Planning 🏥 Long Term Care

Gut Health Hacks

— Lindsay Boyers • 2021

Heal your gut with two hundred hacks spanning diet, supplements, mindset, and your cleaning cabinet.

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🦠 Gut Health 🧬 Microbiome Health 🧠 Gut-Brain Connection 🫙 Fermented Foods 🧄 Prebiotic Nutrition

Gut Health Hacks

Heal your gut with two hundred hacks spanning diet, supplements, mindset, and your cleaning cabinet.

— Lindsay Boyers 2021 224 стр.

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500+ оценок

🦠 Gut Health 🧬 Microbiome Health 🧠 Gut-Brain Connection 🫙 Fermented Foods 🧄 Prebiotic Nutrition

Hegarty on Advertising

— John Hegarty • 2011

An advertising legend on why data never made anyone care, and what actually works instead.

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500+

🏢 Advertising Industry 💡 Creative Philosophy 📖 Brand Storytelling 🔥 Creative Rebellion 🎯 Truth In Branding

Hegarty on Advertising

An advertising legend on why data never made anyone care, and what actually works instead.

— John Hegarty 2011 224 стр.

4.07

500+ оценок

🏢 Advertising Industry 💡 Creative Philosophy 📖 Brand Storytelling 🔥 Creative Rebellion 🎯 Truth In Branding

Goal Setting

— Thibaut Meurisse • 2015

Goals fail when they're not yours. Choose targets that pull, and tiny steps that deliver.

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114

🎯 Goal Setting 🔁 Habit Design 🧠 Limiting Beliefs Work 👁️ Visualization Techniques 🗂️ Action Planning

Goal Setting

Goals fail when they're not yours. Choose targets that pull, and tiny steps that deliver.

— Thibaut Meurisse 2015 170 стр.

4.19

114 оценок

🎯 Goal Setting 🔁 Habit Design 🧠 Limiting Beliefs Work 👁️ Visualization Techniques 🗂️ Action Planning

On My Own Side

— Aziz Gazipura • 2020

Your inner critic runs on fear. One decision turns it into permanent self-worth.

4.34

169

🧘 Self-Compassion 👹 Inner Critic Work 🫂 Radical Acceptance 🩹 Emotional Healing 🎯 Perfectionism Recovery

On My Own Side

Your inner critic runs on fear. One decision turns it into permanent self-worth.

— Aziz Gazipura 2020 534 стр.

4.34

169 оценок

🧘 Self-Compassion 👹 Inner Critic Work 🫂 Radical Acceptance 🩹 Emotional Healing 🎯 Perfectionism Recovery

What Your Clutter Is Trying to Tell You

— Kerri L. Richardson • 2017

The mess is a message. Decode it, and you'll clear more than your closets.

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🧹 Decluttering Guides 💭 Emotional Decluttering 🔓 Limiting Beliefs 🚧 Boundary Setting 🗣️ Inner Critic Work

What Your Clutter Is Trying to Tell You

The mess is a message. Decode it, and you'll clear more than your closets.

— Kerri L. Richardson 2017 108 стр.

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1 000+ оценок

🧹 Decluttering Guides 💭 Emotional Decluttering 🔓 Limiting Beliefs 🚧 Boundary Setting 🗣️ Inner Critic Work

Negotiating Your Salary

— Jack Chapman • 1996

Thirty seconds of silence after the offer: the pause that earns more than a month's work.

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312

💰 Salary Negotiation 📈 Career Advancement 🔍 Salary Research 🏆 Performance Raises 🗣️ Self-Advocacy

Negotiating Your Salary

Thirty seconds of silence after the offer: the pause that earns more than a month's work.

— Jack Chapman 1996 198 стр.

3.75

312 оценок

💰 Salary Negotiation 📈 Career Advancement 🔍 Salary Research 🏆 Performance Raises 🗣️ Self-Advocacy

I Love You, but I'm Not IN Love with You

— Andrew G. Marshall • 2007

When the romance fades but the love remains: a repair manual for that exact crisis.

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408

💑 Long-Term Relationships 🔧 Marriage Repair 🔥 Rekindling Romance 💞 Emotional Intimacy 🗣️ Couples Communication

I Love You, but I'm Not IN Love with You

When the romance fades but the love remains: a repair manual for that exact crisis.

— Andrew G. Marshall 2007 288 стр.

3.77

408 оценок

💑 Long-Term Relationships 🔧 Marriage Repair 🔥 Rekindling Romance 💞 Emotional Intimacy 🗣️ Couples Communication

Skin Cleanse

— Adina Grigore • 2015

How to fix your skin with food, kitchen ingredients, and almost no products at all.

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🧴 Natural Skincare 🌿 Holistic Beauty 🍽️ Elimination Diets 🥑 Kitchen Skincare ✨ Skin Health

Skin Cleanse

How to fix your skin with food, kitchen ingredients, and almost no products at all.

— Adina Grigore 2015 256 стр.

3.85

1 000+ оценок

🧴 Natural Skincare 🌿 Holistic Beauty 🍽️ Elimination Diets 🥑 Kitchen Skincare ✨ Skin Health

Burnout Immunity

— Kandi Wiens • 2024

Why some professionals never burn out: an emotional intelligence framework that immunizes.

3.80

313

😰 Workplace Stress 🔋 Burnout Recovery 🧠 Emotional Intelligence 🌊 Stress Management ⚖️ Work-Life Alignment

Burnout Immunity

Why some professionals never burn out: an emotional intelligence framework that immunizes.

— Kandi Wiens 2024 288 стр.

3.80

313 оценок

😰 Workplace Stress 🔋 Burnout Recovery 🧠 Emotional Intelligence 🌊 Stress Management ⚖️ Work-Life Alignment

The Money Book for Freelancers, Part-Timers, and the Self-Employed

— Joseph D'Agnese • 2006

Your income swings wildly. The percentage-first account system that builds savings from every check.

4.02

418

💼 Freelance Finance 📊 Percentage-Based Budgeting 🏦 Multiple Account Systems 🧾 Debt Repayment Strategies 🎯 Financial Goal Setting

The Money Book for Freelancers, Part-Timers, and the Self-Employed

Your income swings wildly. The percentage-first account system that builds savings from every check.

— Joseph D'Agnese 2006 297 стр.

4.02

418 оценок

💼 Freelance Finance 📊 Percentage-Based Budgeting 🏦 Multiple Account Systems 🧾 Debt Repayment Strategies 🎯 Financial Goal Setting

Soccer Brain

— Dan Abrahams • 2013

The 1% rule meets soccer psychology: small mental nudges that compound into unstoppable teams.

4.19

🧠 Sports Psychology 💪 Confidence Building 🧘 Mental Conditioning 📈 Marginal Gains 🌱 Talent Development

Soccer Brain

The 1% rule meets soccer psychology: small mental nudges that compound into unstoppable teams.

— Dan Abrahams 2013 198 стр.

4.19

52 оценок

🧠 Sports Psychology 💪 Confidence Building 🧘 Mental Conditioning 📈 Marginal Gains 🌱 Talent Development

Super Consciousness

— Colin Wilson • 2007

Peak experiences are a skill, not a gift. The neglected faculty that makes them trainable.

3.90

259

🧠 Consciousness Studies 🔬 Transpersonal Psychology 🏔️ Peak Experiences ✨ Mystical Experience 🥱 Boredom And Meaning

Super Consciousness

Peak experiences are a skill, not a gift. The neglected faculty that makes them trainable.

— Colin Wilson 2007 224 стр.

3.90

259 оценок

🧠 Consciousness Studies 🔬 Transpersonal Psychology 🏔️ Peak Experiences ✨ Mystical Experience 🥱 Boredom And Meaning

Emotional Advantage

— Randy Taran • 2019

Sadness, fear, anger: not flaws but a navigation system you never learned to read.

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340

🧠 Emotional Intelligence 🤗 Embracing Emotions 💗 Self-Compassion 🧘 Mindfulness Practices ☸️ Buddhist Psychology

Emotional Advantage

Sadness, fear, anger: not flaws but a navigation system you never learned to read.

— Randy Taran 2019 304 стр.

3.93

340 оценок

🧠 Emotional Intelligence 🤗 Embracing Emotions 💗 Self-Compassion 🧘 Mindfulness Practices ☸️ Buddhist Psychology

You Learn by Living

— Eleanor Roosevelt • 1960

How Eleanor Roosevelt taught herself courage, curiosity, and the art of being useful to the world.

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🦉 Practical Wisdom 📚 Lifelong Learning 🦁 Fear And Courage 🎯 Personal Responsibility 🤝 Service To Others

You Learn by Living

How Eleanor Roosevelt taught herself courage, curiosity, and the art of being useful to the world.

— Eleanor Roosevelt 1960 224 стр.

3.98

5 000+ оценок

🦉 Practical Wisdom 📚 Lifelong Learning 🦁 Fear And Courage 🎯 Personal Responsibility 🤝 Service To Others

Bring Your Brain to Work

— Art Markman • 2019

A cognitive scientist maps three career stages and the mental tools each one demands.

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144

🧠 Career Development 🏢 Workplace Psychology 🔄 Career Transitions 💪 Resilience At Work 🧩 Applied Cognitive Science

Bring Your Brain to Work

A cognitive scientist maps three career stages and the mental tools each one demands.

— Art Markman 2019 296 стр.

3.62

144 оценок

🧠 Career Development 🏢 Workplace Psychology 🔄 Career Transitions 💪 Resilience At Work 🧩 Applied Cognitive Science

The Mindfulness and Acceptance Workbook for Anxiety

— John P. Forsyth • 2008

Your war with anxiety hurts more than anxiety itself. A workbook for ending the fight.

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500+

🧠 Anxiety Management 🎯 Acceptance And Commitment Therapy 🔄 Psychological Flexibility 🧘 Mindfulness Practice 💛 Self-Compassion

The Mindfulness and Acceptance Workbook for Anxiety

Your war with anxiety hurts more than anxiety itself. A workbook for ending the fight.

— John P. Forsyth 2008 288 стр.

4.01

500+ оценок

🧠 Anxiety Management 🎯 Acceptance And Commitment Therapy 🔄 Psychological Flexibility 🧘 Mindfulness Practice 💛 Self-Compassion

The Memo

— Minda Harts • 2019

Career advice assumes a seat at the table. This one starts outside, with a plan.

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💼 Corporate Careers ⚖️ Workplace Equity 🤝 Networking Strategies 💰 Salary Negotiation 🏢 Office Politics

The Memo

Career advice assumes a seat at the table. This one starts outside, with a plan.

— Minda Harts 2019 240 стр.

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1 000+ оценок

💼 Corporate Careers ⚖️ Workplace Equity 🤝 Networking Strategies 💰 Salary Negotiation 🏢 Office Politics

The Virgin Way

— Richard Branson • 2014

The Virgin empire was built on three things most CEOs ignore: listening, notebooks, and fun.

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🚀 Entrepreneurial Leadership 🎭 Authentic Leadership 👂 Listening Skills 👥 People-First Management 💪 Empowerment

The Virgin Way

The Virgin empire was built on three things most CEOs ignore: listening, notebooks, and fun.

— Richard Branson 2014 400 стр.

3.95

7 000+ оценок

🚀 Entrepreneurial Leadership 🎭 Authentic Leadership 👂 Listening Skills 👥 People-First Management 💪 Empowerment

Your Psilocybin Mushroom Companion

— Michelle Janikian • 2019

Psilocybin trips can heal or haunt. The difference: preparation, a sober sitter, and the work after.

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🌿 Plant Medicines 🍄 Psychedelic Therapy ⚖️ Microdosing 🛡️ Trip Safety 🔄 Psychedelic Integration

Your Psilocybin Mushroom Companion

Psilocybin trips can heal or haunt. The difference: preparation, a sober sitter, and the work after.

— Michelle Janikian 2019 224 стр.

4.33

500+ оценок

🌿 Plant Medicines 🍄 Psychedelic Therapy ⚖️ Microdosing 🛡️ Trip Safety 🔄 Psychedelic Integration

Creativity, Inc.

— Ed Catmull • 2014

One in eight workers feels inspired. The systematic method for sparking it at will.

4.2

100 000+

🔌 Employee Engagement 🏢 Organizational Culture ⚡ Energy Management 🛡️ Burnout Prevention 🌟 Positive Psychology

Creativity, Inc.

One in eight workers feels inspired. The systematic method for sparking it at will.

— Ed Catmull 2014 368 стр.

4.2

100 000+ оценок

🔌 Employee Engagement 🏢 Organizational Culture ⚡ Energy Management 🛡️ Burnout Prevention 🌟 Positive Psychology

Great Leaders Grow

— Kenneth H. Blanchard • 2012

Leading well is a practice, not a destination. Four growth habits that outlast any title.

4.04

500+

🫂 Servant Leadership 📈 Leadership Development 🔄 Continuous Learning 🪞 Self-Awareness 🤝 Coaching Culture

Great Leaders Grow

Leading well is a practice, not a destination. Four growth habits that outlast any title.

— Kenneth H. Blanchard 2012 144 стр.

4.04

500+ оценок

🫂 Servant Leadership 📈 Leadership Development 🔄 Continuous Learning 🪞 Self-Awareness 🤝 Coaching Culture

You, Happier

— Daniel G. Amen • 2022

Your brain has a type. Learn it, then apply the happiness strategy that actually fits.

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2 000+

🧠 Happiness Neuroscience 🛡️ Brain Health 🥗 Nutritional Psychiatry 🔄 Cognitive Reframing ❤️ Happy Relationships

You, Happier

Your brain has a type. Learn it, then apply the happiness strategy that actually fits.

— Daniel G. Amen 2022 341 стр.

3.83

2 000+ оценок

🧠 Happiness Neuroscience 🛡️ Brain Health 🥗 Nutritional Psychiatry 🔄 Cognitive Reframing ❤️ Happy Relationships

Beat the Crowd

— Kenneth L. Fisher • 2015

Markets price 3 to 30 months out. The crowd fixates on distant fears. Spot what they overlook.

3.83

196

🎯 Contrarian Investing 🧠 Behavioral Finance 🔄 Market Cycles 📈 Stock Market Strategy 🔁 Sector Rotation

Beat the Crowd

Markets price 3 to 30 months out. The crowd fixates on distant fears. Spot what they overlook.

— Kenneth L. Fisher 2015 320 стр.

3.83

196 оценок

🎯 Contrarian Investing 🧠 Behavioral Finance 🔄 Market Cycles 📈 Stock Market Strategy 🔁 Sector Rotation

first, we make the beast beautiful

— Sarah Wilson • 2017

Meditation, micro habits, and wabi-sabi wisdom for turning anxiety from a curse into a compass.

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16 000+

🧠 Anxiety Management 📖 Anxiety Memoir 🤲 Emotional Acceptance 🔄 Micro Habits 🔍 Search For Meaning

first, we make the beast beautiful

Meditation, micro habits, and wabi-sabi wisdom for turning anxiety from a curse into a compass.

— Sarah Wilson 2017 330 стр.

3.77

16 000+ оценок

🧠 Anxiety Management 📖 Anxiety Memoir 🤲 Emotional Acceptance 🔄 Micro Habits 🔍 Search For Meaning

Living with the Monks

— Jesse Itzler • 2018

Fifteen days with monks, no phone: the small rituals that delivered more happiness than any deal.

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📵 Tech Disconnection 🔬 Self-Experiments ⛪ Monastic Wisdom 🎯 Attention Management 🧱 Habit Design

Living with the Monks

Fifteen days with monks, no phone: the small rituals that delivered more happiness than any deal.

— Jesse Itzler 2018 320 стр.

3.84

3 000+ оценок

📵 Tech Disconnection 🔬 Self-Experiments ⛪ Monastic Wisdom 🎯 Attention Management 🧱 Habit Design

Sexy by Nature

— Stefani Ruper • 2014

Forget the scale. Sex appeal starts with whole foods, balanced hormones, and self-acceptance.

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235

🩺 Women's Health 🥗 Whole Foods Nutrition 💪 Body Positivity ⚖️ Hormone Health 🥩 Paleo Diet

Sexy by Nature

Forget the scale. Sex appeal starts with whole foods, balanced hormones, and self-acceptance.

— Stefani Ruper 2014 336 стр.

3.85

235 оценок

🩺 Women's Health 🥗 Whole Foods Nutrition 💪 Body Positivity ⚖️ Hormone Health 🥩 Paleo Diet

Keeping Up with the Quants

— Thomas H. Davenport • 2013

You hired the quants. Now learn the questions that turn their numbers into decisions.

3.57

500+

🏢 Data-Driven Management 📊 Business Analytics 🧮 Quantitative Thinking 📖 Data Storytelling 📋 Evidence-Based Management

Keeping Up with the Quants

You hired the quants. Now learn the questions that turn their numbers into decisions.

— Thomas H. Davenport 2013 229 стр.

3.57

500+ оценок

🏢 Data-Driven Management 📊 Business Analytics 🧮 Quantitative Thinking 📖 Data Storytelling 📋 Evidence-Based Management

Love Walked Among Us

— Paul E. Miller • 2001

Jesus' compassion was active, honest, and free from self-righteousness. Here's how to learn it.

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✝️ Christian Living 👣 Example Of Christ ❤️ Christian Compassion 🚫 Self-Denial 💔 Suffering Love

Love Walked Among Us

Jesus' compassion was active, honest, and free from self-righteousness. Here's how to learn it.

— Paul E. Miller 2001 224 стр.

4.26

1 000+ оценок

✝️ Christian Living 👣 Example Of Christ ❤️ Christian Compassion 🚫 Self-Denial 💔 Suffering Love

Over the Top

— Jonathan Van Ness • 2019

A hairdresser's path from meth addiction to Queer Eye stardom, and the secret he carried.

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🧑‍🎤 Celebrity Memoir 🏳️‍🌈 Queer Memoir 💊 Addiction Recovery 🩹 Childhood Trauma 🏳️‍⚧️ Gender Nonconformity

Over the Top

A hairdresser's path from meth addiction to Queer Eye stardom, and the secret he carried.

— Jonathan Van Ness 2019 269 стр.

4.18

68 000+ оценок

🧑‍🎤 Celebrity Memoir 🏳️‍🌈 Queer Memoir 💊 Addiction Recovery 🩹 Childhood Trauma 🏳️‍⚧️ Gender Nonconformity

The F*ck It Diet

— Caroline Dooner • 2019

Your body fights every diet like a famine. The way off is unconditional permission to eat.

4.02

9 000+

🍽️ Intuitive Eating 🚫 Anti-Diet ⚖️ Health At Every Size 🤗 Body Acceptance 🔄 Chronic Dieting

The F*ck It Diet

Your body fights every diet like a famine. The way off is unconditional permission to eat.

— Caroline Dooner 2019 304 стр.

4.02

9 000+ оценок

🍽️ Intuitive Eating 🚫 Anti-Diet ⚖️ Health At Every Size 🤗 Body Acceptance 🔄 Chronic Dieting

Lagom

— Linnea Dunne • 2017

The Swedish secret to working less, consuming less, and being happier: balance as a daily practice.

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6 000+

🏡 Scandinavian Lifestyle ⚖️ Work-Life Balance 🛍️ Mindful Consumption 🌿 Sustainable Living 🌲 Outdoor Wellness

Lagom

The Swedish secret to working less, consuming less, and being happier: balance as a daily practice.

— Linnea Dunne 2017 160 стр.

3.59

6 000+ оценок

🏡 Scandinavian Lifestyle ⚖️ Work-Life Balance 🛍️ Mindful Consumption 🌿 Sustainable Living 🌲 Outdoor Wellness

The Start-Up J Curve

— Howard Love • 2016

Your startup will dip before it climbs. Six phases for navigating every stage without breaking.

4.23

466

🚀 Startup Lifecycles 🔄 Business Pivots ⚡ Execution Over Ideas 📋 Business Model Design 🏗️ Lean Startup Methodology

The Start-Up J Curve

Your startup will dip before it climbs. Six phases for navigating every stage without breaking.

— Howard Love 2016 288 стр.

4.23

466 оценок

🚀 Startup Lifecycles 🔄 Business Pivots ⚡ Execution Over Ideas 📋 Business Model Design 🏗️ Lean Startup Methodology

Sh*t I Say to Myself

— Katie Krimer • 2022

Your inner critic lies. Here's how to replace the noise with self-compassion.

3.69

283

💬 Negative Self-Talk 🤗 Self-Compassion 🧠 Cognitive Behavioral Therapy 🧘 Mindfulness 🎯 Perfectionism

Sh*t I Say to Myself

Your inner critic lies. Here's how to replace the noise with self-compassion.

— Katie Krimer 2022 190 стр.

3.69

283 оценок

💬 Negative Self-Talk 🤗 Self-Compassion 🧠 Cognitive Behavioral Therapy 🧘 Mindfulness 🎯 Perfectionism

The Honest Enneagram

— Sarajane Case • 2020

Nine types, nine hidden fears. A kinder way to grow that doesn't require more discipline.

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🧩 Personality Typology ✨ Enneagram Wisdom 🫂 Self-Compassion 🪜 Incremental Change 🎨 Creative Healing

The Honest Enneagram

Nine types, nine hidden fears. A kinder way to grow that doesn't require more discipline.

— Sarajane Case 2020 240 стр.

3.99

1 000+ оценок

🧩 Personality Typology ✨ Enneagram Wisdom 🫂 Self-Compassion 🪜 Incremental Change 🎨 Creative Healing

Purpose in Prayer

— E.M. Bounds • 1978

When human means are exhausted, prayer is just beginning. Learn to start there instead.

4.30

411

💪 Persistent Prayer ⚔️ Spiritual Warfare 🌱 Spiritual Formation 🙏 Intercessory Prayer 📜 Classic Devotional

Purpose in Prayer

When human means are exhausted, prayer is just beginning. Learn to start there instead.

— E.M. Bounds 1978 160 стр.

4.30

411 оценок

💪 Persistent Prayer ⚔️ Spiritual Warfare 🌱 Spiritual Formation 🙏 Intercessory Prayer 📜 Classic Devotional

The Microbiome Solution

— Robynne Chutkan MD • 2015

A five-day antibiotic course kills a third of your gut bacteria. The recovery plan.

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1 000+

🩺 Gut Health 🦠 Microbiome 🥦 Plant-Based Eating 🏞️ Hygiene Hypothesis 🔬 Functional Medicine

The Microbiome Solution

A five-day antibiotic course kills a third of your gut bacteria. The recovery plan.

— Robynne Chutkan MD 2015 304 стр.

4.00

1 000+ оценок

🩺 Gut Health 🦠 Microbiome 🥦 Plant-Based Eating 🏞️ Hygiene Hypothesis 🔬 Functional Medicine

What Colour Is Your Parachute Workbook

— Richard Nelson Bolles • 1998

Your dream job isn't listed. A guided assessment that uncovers it, skill by skill.

3.73

500+

🧭 Career Playbooks 🔍 Job Search Strategies 🔄 Transferable Skills 🪞 Self Assessment 💰 Salary Negotiation

What Colour Is Your Parachute Workbook

Your dream job isn't listed. A guided assessment that uncovers it, skill by skill.

— Richard Nelson Bolles 1998

3.73

500+ оценок

🧭 Career Playbooks 🔍 Job Search Strategies 🔄 Transferable Skills 🪞 Self Assessment 💰 Salary Negotiation

The Matheny Manifesto

— Mike Matheny • 2015

An MLB manager's manifesto for youth sports: build the kid before the scoreboard.

4.28

1 000+

🌱 Youth Sports 📋 Coaching Philosophy 🧱 Character Development 🤝 Servant Leadership 👨‍👩‍👧 Sports Parenting

The Matheny Manifesto

An MLB manager's manifesto for youth sports: build the kid before the scoreboard.

— Mike Matheny 2015 224 стр.

4.28

1 000+ оценок

🌱 Youth Sports 📋 Coaching Philosophy 🧱 Character Development 🤝 Servant Leadership 👨‍👩‍👧 Sports Parenting

Awakening

— Shakti Gawain • 1991

Thirty-one days to stop improving yourself and start knowing yourself instead.

4.24

126

🧒 Inner Child Work 🌑 Shadow Work 📅 Daily Meditations 🔮 New Age Spirituality 🌿 Holistic Healing

Awakening

Thirty-one days to stop improving yourself and start knowing yourself instead.

— Shakti Gawain 1991 400 стр.

4.24

126 оценок

🧒 Inner Child Work 🌑 Shadow Work 📅 Daily Meditations 🔮 New Age Spirituality 🌿 Holistic Healing

The Courage to Heal

— Ellen Bass • 2008

A step-by-step path from silence and self-blame to reclaiming your life: the survivor's classic.

4.21

8 000+

🩹 Trauma Recovery 💔 Sexual Abuse Recovery 🧸 Inner Child Work 🤐 Shame Resilience ✊ Feminist Psychology

The Courage to Heal

A step-by-step path from silence and self-blame to reclaiming your life: the survivor's classic.

— Ellen Bass 2008 640 стр.

4.21

8 000+ оценок

🩹 Trauma Recovery 💔 Sexual Abuse Recovery 🧸 Inner Child Work 🤐 Shame Resilience ✊ Feminist Psychology

Skill It, Kill It

— Ronnie Screwvala

The soft skills nobody taught you: why listening, empathy, and storytelling get you promoted.

3.71

141

🚀 Career Development 🛠️ Workplace Skills 💬 Communication Skills 🧠 Emotional Intelligence ⚡ Energy Management

Skill It, Kill It

The soft skills nobody taught you: why listening, empathy, and storytelling get you promoted.

— Ronnie Screwvala

3.71

141 оценок

🚀 Career Development 🛠️ Workplace Skills 💬 Communication Skills 🧠 Emotional Intelligence ⚡ Energy Management

How to Raise an Adult

— Julie Lythcott-Haims • 2015

Stop doing it all for them: a former Stanford dean's playbook for raising a self-sufficient kid.

4.07

13 000+

🚁 Overparenting 🎓 College Admissions 🏞 Free-Range Parenting 🧸 Unstructured Play 💪 Building Resilience

How to Raise an Adult

Stop doing it all for them: a former Stanford dean's playbook for raising a self-sufficient kid.

— Julie Lythcott-Haims 2015 368 стр.

4.07

13 000+ оценок

🚁 Overparenting 🎓 College Admissions 🏞 Free-Range Parenting 🧸 Unstructured Play 💪 Building Resilience

Traditional Foods Are Your Best Medicine

— Ronald F. Schmid N.D. • 1987

Ten times the vitamins, zero chronic disease. The traditional food wisdom modern diets abandoned.

4.20

119

🥘 Traditional Diets 🦴 Nutritional Anthropology 🔬 Weston A Price 💊 Food As Medicine 🥬 Raw Foods

Traditional Foods Are Your Best Medicine

Ten times the vitamins, zero chronic disease. The traditional food wisdom modern diets abandoned.

— Ronald F. Schmid N.D. 1987 288 стр.

4.20

119 оценок

🥘 Traditional Diets 🦴 Nutritional Anthropology 🔬 Weston A Price 💊 Food As Medicine 🥬 Raw Foods

Becoming a Technical Leader

— Gerald M. Weinberg • 1986

Technical leadership isn't solving every problem. It's building a team that solves without you.

4.07

1 000+

🔧 Engineering Management 🤝 Team Empowerment 🪞 Leader Self-Awareness 🔄 Systems Thinking 💡 Innovation Culture

Becoming a Technical Leader

Technical leadership isn't solving every problem. It's building a team that solves without you.

— Gerald M. Weinberg 1986

4.07

1 000+ оценок

🔧 Engineering Management 🤝 Team Empowerment 🪞 Leader Self-Awareness 🔄 Systems Thinking 💡 Innovation Culture

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