Психическое здоровье

Наш разум формирует то, как мы переживаем каждый момент жизни, однако поддержание психического здоровья может казаться путешествием без карты. Эти тщательно подобранные книги предлагают экспертные рекомендации, личные инсайты и практические инструменты для понимания и заботы о психологическом благополучии, будь то помощь с конкретными трудностями или поиск путей к большей устойчивости и радости.

Психическое здоровье Саммари книг

Theraplay

— Phyllis B. Booth • 1998

A therapy that builds secure bonds through sensory play, nurture, and gentle risk-taking.

4.37

112

🔗 Attachment Theory 🧸 Play Therapy 🤱 Parent-Child Bonding 🩹 Trauma-Informed Care 🧠 Sensory Regulation

Theraplay

A therapy that builds secure bonds through sensory play, nurture, and gentle risk-taking.

— Phyllis B. Booth 1998 640 стр.

4.37

112 оценок

🔗 Attachment Theory 🧸 Play Therapy 🤱 Parent-Child Bonding 🩹 Trauma-Informed Care 🧠 Sensory Regulation

24/6 The Power of Unplugging One Day a Week

— Tiffany Shlain • 2019

One day offline each week. The science says your attention, empathy, and sleep all improve.

3.80

3 000+

🔌 Digital Minimalism 🕯️ Sabbath Practice 🧠 Dopamine Fasting 🎯 Attention Restoration 🐢 Slow Living

24/6 The Power of Unplugging One Day a Week

One day offline each week. The science says your attention, empathy, and sleep all improve.

— Tiffany Shlain 2019 257 стр.

3.80

3 000+ оценок

🔌 Digital Minimalism 🕯️ Sabbath Practice 🧠 Dopamine Fasting 🎯 Attention Restoration 🐢 Slow Living

The Microstress Effect

— Rob Cross • 2023

The people closest to you are secretly burning you out, one tiny interaction at a time.

3.38

473

🏢 Workplace Stress 🧘 Stress Management 🎯 High Performance 😷 Emotional Contagion 🔥 Burnout Prevention

The Microstress Effect

The people closest to you are secretly burning you out, one tiny interaction at a time.

— Rob Cross 2023 240 стр.

3.38

473 оценок

🏢 Workplace Stress 🧘 Stress Management 🎯 High Performance 😷 Emotional Contagion 🔥 Burnout Prevention

Hardcore Self Help

— Robert Duff • 2014

Anxiety sucks, but the fix doesn't need to: practical psychology tools minus the clinical jargon.

3.95

4 000+

🧠 Anxiety Management 🔧 CBT Techniques 🌬️ Breathing Exercises 🪜 Exposure Therapy ⚡ Panic Attacks

Hardcore Self Help

Anxiety sucks, but the fix doesn't need to: practical psychology tools minus the clinical jargon.

— Robert Duff 2014 74 стр.

3.95

4 000+ оценок

🧠 Anxiety Management 🔧 CBT Techniques 🌬️ Breathing Exercises 🪜 Exposure Therapy ⚡ Panic Attacks

Too Nice for Your Own Good

— Duke Robinson • 1997

Nice people finish drained, resentful, and overlooked. Specific skills that break the pattern.

3.46

1 000+

🎭 People Pleasing 🚧 Interpersonal Boundaries 🗣️ Assertiveness Training 💬 Emotional Honesty 😤 Anger Management

Too Nice for Your Own Good

Nice people finish drained, resentful, and overlooked. Specific skills that break the pattern.

— Duke Robinson 1997 266 стр.

3.46

1 000+ оценок

🎭 People Pleasing 🚧 Interpersonal Boundaries 🗣️ Assertiveness Training 💬 Emotional Honesty 😤 Anger Management

Deal Breakers

— Bethany Marshall • 2007

Five toxic partner types, the boundary framework that exposes them, and the self-worth to leave.

3.82

500+

⚠️ Toxic Relationships 🚧 Boundary Setting 🚩 Relationship Red Flags 💎 Self-Esteem 💔 Emotional Abuse

Deal Breakers

Five toxic partner types, the boundary framework that exposes them, and the self-worth to leave.

— Bethany Marshall 2007 226 стр.

3.82

500+ оценок

⚠️ Toxic Relationships 🚧 Boundary Setting 🚩 Relationship Red Flags 💎 Self-Esteem 💔 Emotional Abuse

Perfectionism

— Lisa Van Gemert • 2019

Why perfectionism causes underachievement, and a five-level system for getting unstuck at any age.

4.05

132

🏆 Perfectionism 💗 Self-Compassion 🧠 Growth Mindset 📋 Task Prioritization 🪞 Cognitive Reframing

Perfectionism

Why perfectionism causes underachievement, and a five-level system for getting unstuck at any age.

— Lisa Van Gemert 2019 243 стр.

4.05

132 оценок

🏆 Perfectionism 💗 Self-Compassion 🧠 Growth Mindset 📋 Task Prioritization 🪞 Cognitive Reframing

Quarterlife

— Satya Doyle Byock • 2022

Between 16 and 36, a developmental crisis hits: meaning and security pull in opposite directions.

3.96

4 000+

🧠 Developmental Psychology 🌱 Emerging Adulthood 🌀 Jungian Psychology 📖 Myth And Psychology 👂 Inner Listening

Quarterlife

Between 16 and 36, a developmental crisis hits: meaning and security pull in opposite directions.

— Satya Doyle Byock 2022 240 стр.

3.96

4 000+ оценок

🧠 Developmental Psychology 🌱 Emerging Adulthood 🌀 Jungian Psychology 📖 Myth And Psychology 👂 Inner Listening

The Courage to Heal Workbook

— Laura Davis • 1990

Step-by-step survivor skills for building a life after child sexual abuse: safety to self-trust.

4.27

2 000+

🧒 Childhood Trauma 🤫 Sexual Abuse Recovery 🧠 Trauma Processing 🛡️ Building Safety Skills 🔓 Shame Release

The Courage to Heal Workbook

Step-by-step survivor skills for building a life after child sexual abuse: safety to self-trust.

— Laura Davis 1990 460 стр.

4.27

2 000+ оценок

🧒 Childhood Trauma 🤫 Sexual Abuse Recovery 🧠 Trauma Processing 🛡️ Building Safety Skills 🔓 Shame Release

The Secret Race

— Tyler Hamilton • 2012

A secret phone, hidden blood, a decade of lies: a Tour winner tells all.

4.39

19 000+

🚴 Professional Cycling 💉 Sports Doping 🧪 Doping Culture 🕵️ Sports Corruption 🧠 Athlete Mental Health

The Secret Race

A secret phone, hidden blood, a decade of lies: a Tour winner tells all.

— Tyler Hamilton 2012 290 стр.

4.39

19 000+ оценок

🚴 Professional Cycling 💉 Sports Doping 🧪 Doping Culture 🕵️ Sports Corruption 🧠 Athlete Mental Health

Think Smart

— Richard Restak • 2009

Six months of aerobics grows the brain. A neuroscientist reveals what else works.

3.74

500+

🔄 Neuroplasticity 🧠 Brain Health ⚡ Cognitive Enhancement 📝 Memory Techniques 🔬 Popular Neuroscience

Think Smart

Six months of aerobics grows the brain. A neuroscientist reveals what else works.

— Richard Restak 2009 290 стр.

3.74

500+ оценок

🔄 Neuroplasticity 🧠 Brain Health ⚡ Cognitive Enhancement 📝 Memory Techniques 🔬 Popular Neuroscience

Dear Stranger, I Know How You Feel

— Ashish Bagrecha • 2019

A companion through the dark: self-compassion, gratitude, and purpose you create, not find.

3.84

1 000+

🖋️ Instapoetry 💗 Self-Compassion 🧠 Cognitive Reframing 🙏 Gratitude Practice 🛤️ Mental Health Journeys

Dear Stranger, I Know How You Feel

A companion through the dark: self-compassion, gratitude, and purpose you create, not find.

— Ashish Bagrecha 2019 198 стр.

3.84

1 000+ оценок

🖋️ Instapoetry 💗 Self-Compassion 🧠 Cognitive Reframing 🙏 Gratitude Practice 🛤️ Mental Health Journeys

6 Times We Almost Kissed [and One Time We Did]

— Tess Sharpe • 2023

Six near-kisses and one liver transplant later, Penny and Tate are out of room to run.

4.15

12 000+

🔥 Slow Burn Romance 🏠 Forced Proximity 💕 Mutual Pining 🩹 Hurt/Comfort 🌧️ Grief And Healing

6 Times We Almost Kissed [and One Time We Did]

Six near-kisses and one liver transplant later, Penny and Tate are out of room to run.

— Tess Sharpe 2023 384 стр.

4.15

12 000+ оценок

🔥 Slow Burn Romance 🏠 Forced Proximity 💕 Mutual Pining 🩹 Hurt/Comfort 🌧️ Grief And Healing

Fully Engaged

— Thomas M. Sterner • 2016

Thoughts happen whether you approve or not. The skill is choosing which ones get your attention.

4.23

240

🧘 Mindfulness Practice 🎯 Present Moment Awareness 👁️ Thought Awareness 🔄 Cognitive Reframing ⚖️ Emotional Regulation

Fully Engaged

Thoughts happen whether you approve or not. The skill is choosing which ones get your attention.

— Thomas M. Sterner 2016 120 стр.

4.23

240 оценок

🧘 Mindfulness Practice 🎯 Present Moment Awareness 👁️ Thought Awareness 🔄 Cognitive Reframing ⚖️ Emotional Regulation

AMERN WIFE

— Taya Kyle • 2015

The American Sniper's widow on grief, sudden fame, and the courtroom fight for his legacy.

4.27

5 000+

🪖 Military Spouses 🕊️ Grief Memoir 📰 Public Widowhood 🧠 Living With Ptsd 🛡️ Defending A Legacy

AMERN WIFE

The American Sniper's widow on grief, sudden fame, and the courtroom fight for his legacy.

— Taya Kyle 2015 368 стр.

4.27

5 000+ оценок

🪖 Military Spouses 🕊️ Grief Memoir 📰 Public Widowhood 🧠 Living With Ptsd 🛡️ Defending A Legacy

Securely Attached

— Mike Berry • 2020

Hard behaviors are trauma speaking. Practical tools to decode the message and build connection.

4.35

178

🧠 Trauma Informed Parenting 🔗 Attachment Theory 🤝 Co Regulation 💔 Childhood Trauma 🧘 Caregiver Burnout

Securely Attached

Hard behaviors are trauma speaking. Practical tools to decode the message and build connection.

— Mike Berry 2020 288 стр.

4.35

178 оценок

🧠 Trauma Informed Parenting 🔗 Attachment Theory 🤝 Co Regulation 💔 Childhood Trauma 🧘 Caregiver Burnout

Embracing Uncertainty

— Susan Jeffers • 2002

Certainty never arrives. The mindset shifts for acting with confidence, curiosity, and trust anyway.

3.81

500+

💪 Resilience Building 🔄 Cognitive Reframing 🍃 Non-Attachment 🔮 Intuition Development 🧭 Meaning-Making

Embracing Uncertainty

Certainty never arrives. The mindset shifts for acting with confidence, curiosity, and trust anyway.

— Susan Jeffers 2002

3.81

500+ оценок

💪 Resilience Building 🔄 Cognitive Reframing 🍃 Non-Attachment 🔮 Intuition Development 🧭 Meaning-Making

Anxiety as an Ally

— Dan Ryckert • 2015

Panic attacks, standup stages, and skydiving: he chased them all and made anxiety an asset.

3.93

1 000+

🧠 Anxiety Management 📈 Exposure Therapy 💡 Cognitive Behavioral Therapy 🚹 Men's Mental Health 📖 Mental Illness Memoir

Anxiety as an Ally

Panic attacks, standup stages, and skydiving: he chased them all and made anxiety an asset.

— Dan Ryckert 2015 220 стр.

3.93

1 000+ оценок

🧠 Anxiety Management 📈 Exposure Therapy 💡 Cognitive Behavioral Therapy 🚹 Men's Mental Health 📖 Mental Illness Memoir

Bullied

— Carrie Goldman • 2012

Zero-tolerance doesn't stop bullying. Bystanders, gender norms, and repairing harm do.

3.88

201

🛡️ Bullying Prevention 👀 Bystander Intervention 💻 Cyberbullying 🧠 Social Emotional Learning 🕊️ Restorative Justice

Bullied

Zero-tolerance doesn't stop bullying. Bystanders, gender norms, and repairing harm do.

— Carrie Goldman 2012 368 стр.

3.88

201 оценок

🛡️ Bullying Prevention 👀 Bystander Intervention 💻 Cyberbullying 🧠 Social Emotional Learning 🕊️ Restorative Justice

Super Simple CBT

— Matthew McKay • 2022

Six CBT skills that break worry, combat a low mood, and work in minutes.

3.60

234

🧠 Cognitive Behavioral Therapy 📘 Cbt Workbooks 😰 Anxiety Management ☀️ Depression Relief 💭 Worry Management

Super Simple CBT

Six CBT skills that break worry, combat a low mood, and work in minutes.

— Matthew McKay 2022 106 стр.

3.60

234 оценок

🧠 Cognitive Behavioral Therapy 📘 Cbt Workbooks 😰 Anxiety Management ☀️ Depression Relief 💭 Worry Management

Fearless Living

— Rhonda Britten • 1996

Every fear triggers a self-sabotage loop. The system for breaking it at its root.

4.19

332

😨 Fear Management 🧠 Cognitive Reframing 🤝 Support Networks 🎯 Intention Setting 🙏 Gratitude Practice

Fearless Living

Every fear triggers a self-sabotage loop. The system for breaking it at its root.

— Rhonda Britten 1996 292 стр.

4.19

332 оценок

😨 Fear Management 🧠 Cognitive Reframing 🤝 Support Networks 🎯 Intention Setting 🙏 Gratitude Practice

Stitches

— K.G. Reuss • 2023

A mute girl, four broken boys, and a dark academy where love demands blood.

4.30

5 000+

🏛️ Dark Academia 🔪 Touch Her And Die 💔 Broken Brotherhood 🌧️ Hurt Comfort 💧 Traumatized Heroine

Stitches

A mute girl, four broken boys, and a dark academy where love demands blood.

— K.G. Reuss 2023 396 стр.

4.30

5 000+ оценок

🏛️ Dark Academia 🔪 Touch Her And Die 💔 Broken Brotherhood 🌧️ Hurt Comfort 💧 Traumatized Heroine

For Your Own Good

— Alice Miller • 1985

The parenting we defend may be the hidden origin of the violence we cannot explain.

4.25

2 000+

🧒 Childhood Trauma 🔄 Intergenerational Trauma 🎭 Emotional Suppression 🔁 Trauma Reenactment 💥 Origins Of Violence

For Your Own Good

The parenting we defend may be the hidden origin of the violence we cannot explain.

— Alice Miller 1985 284 стр.

4.25

2 000+ оценок

🧒 Childhood Trauma 🔄 Intergenerational Trauma 🎭 Emotional Suppression 🔁 Trauma Reenactment 💥 Origins Of Violence

Happiness in Hard Times

— Andrew Matthews • 2009

Happiness is a decision, not a reward. The mental shifts that make it a lasting one.

4.36

489

🧠 Positive Psychology 🌱 Happiness Habits 🙏 Gratitude Practice 💖 Forgiveness Work ✨ Law Of Attraction

Happiness in Hard Times

Happiness is a decision, not a reward. The mental shifts that make it a lasting one.

— Andrew Matthews 2009 160 стр.

4.36

489 оценок

🧠 Positive Psychology 🌱 Happiness Habits 🙏 Gratitude Practice 💖 Forgiveness Work ✨ Law Of Attraction

Party of One

— Meghan Keane • 2024

Singlehood is not a waiting room. A practical guide to building a fulfilling life on your own terms.

3.74

456

🧘 Solo Fulfillment 💬 Single Stigma 🧠 Emotional Regulation 🔄 Cognitive Reframing 🗣️ Self-Talk

Party of One

Singlehood is not a waiting room. A practical guide to building a fulfilling life on your own terms.

— Meghan Keane 2024 256 стр.

3.74

456 оценок

🧘 Solo Fulfillment 💬 Single Stigma 🧠 Emotional Regulation 🔄 Cognitive Reframing 🗣️ Self-Talk

When Love Is a Lie - How the Narcissist Partner Uses Sex, Lies & Passive-Aggressive Manipulation to Fulfill His Relationship Agenda

— Zari L. Ballard • 2013

The charm is calculated. The chaos is intentional. The only exit is to stop answering.

3.93

455

🎭 Narcissistic Abuse ☣️ Toxic Relationships 🧠 Emotional Manipulation ⛓️ Trauma Bonding 🚧 Boundary Setting

When Love Is a Lie - How the Narcissist Partner Uses Sex, Lies & Passive-Aggressive Manipulation to Fulfill His Relationship Agenda

The charm is calculated. The chaos is intentional. The only exit is to stop answering.

— Zari L. Ballard 2013

3.93

455 оценок

🎭 Narcissistic Abuse ☣️ Toxic Relationships 🧠 Emotional Manipulation ⛓️ Trauma Bonding 🚧 Boundary Setting

Quarterlife Crisis

— Alexandra Robbins • 2001

The midlife crisis has a younger sibling, and it strikes before the first gray hair.

3.19

1 000+

🌱 Early Adulthood 🎓 Post-Grad Life 💼 Career Anxiety 🏠 Adulting Struggles 🤔 Decision Paralysis

Quarterlife Crisis

The midlife crisis has a younger sibling, and it strikes before the first gray hair.

— Alexandra Robbins 2001 224 стр.

3.19

1 000+ оценок

🌱 Early Adulthood 🎓 Post-Grad Life 💼 Career Anxiety 🏠 Adulting Struggles 🤔 Decision Paralysis

Unfiltered

— Lily Collins • 2017

Actress known for polished roles reveals the eating disorder and emotional abuse behind the camera.

3.84

11 000+

🎬 Hollywood Memoir 🍽️ Eating Disorders 🪞 Body Image 💗 Self-Acceptance 🚩 Toxic Relationships

Unfiltered

Actress known for polished roles reveals the eating disorder and emotional abuse behind the camera.

— Lily Collins 2017 224 стр.

3.84

11 000+ оценок

🎬 Hollywood Memoir 🍽️ Eating Disorders 🪞 Body Image 💗 Self-Acceptance 🚩 Toxic Relationships

From Clutter to Clarity

— Kerri Richardson • 2020

Your clutter is trying to tell you something. Here's what it's saying and how to answer.

3.92

367

🧹 Decluttering 🧠 Mental Clutter 🧳 Emotional Baggage 🔒 Limiting Beliefs 🛑 Boundary Setting

From Clutter to Clarity

Your clutter is trying to tell you something. Here's what it's saying and how to answer.

— Kerri Richardson 2020 179 стр.

3.92

367 оценок

🧹 Decluttering 🧠 Mental Clutter 🧳 Emotional Baggage 🔒 Limiting Beliefs 🛑 Boundary Setting

The Shimmering State

— Meredith Westgate • 2021

A photographer and dancer meet in Malibu rehab, each unsure whose memories are really theirs.

3.43

1 000+

🚀 Near Future Sci-Fi 💊 Memory Drug 🧩 Fragmented Identity 🤝 Shared Trauma Bond 🎨 Grief And Art

The Shimmering State

A photographer and dancer meet in Malibu rehab, each unsure whose memories are really theirs.

— Meredith Westgate 2021 320 стр.

3.43

1 000+ оценок

🚀 Near Future Sci-Fi 💊 Memory Drug 🧩 Fragmented Identity 🤝 Shared Trauma Bond 🎨 Grief And Art

We All Fall Down

— Natalie D. Richards • 2017

His punch shattered her. Now the haunted bridge where it happened is calling them both back.

2.94

8 000+

🏚️ Haunted Small Town 🧠 Psychological Haunting 💕 Friends To Lovers 🩹 Trauma And Healing ⚖️ Guilt And Redemption

We All Fall Down

His punch shattered her. Now the haunted bridge where it happened is calling them both back.

— Natalie D. Richards 2017 368 стр.

2.94

8 000+ оценок

🏚️ Haunted Small Town 🧠 Psychological Haunting 💕 Friends To Lovers 🩹 Trauma And Healing ⚖️ Guilt And Redemption

On Becoming Fearless...in Love, Work, and Life

— Arianna Huffington • 2006

Fear will never vanish. The skill is acting anyway, in every domain that counts.

3.47

1 000+

💪 Women's Empowerment 🪞 Body Image 🤲 Self-Acceptance 💔 Vulnerability 🗣️ Authentic Leadership

On Becoming Fearless...in Love, Work, and Life

Fear will never vanish. The skill is acting anyway, in every domain that counts.

— Arianna Huffington 2006

3.47

1 000+ оценок

💪 Women's Empowerment 🪞 Body Image 🤲 Self-Acceptance 💔 Vulnerability 🗣️ Authentic Leadership

Positive Thinking

— Gill Hasson • 2016

Stop waiting to feel ready. Act your way into motivation, and your brain catches up.

3.89

132

🧠 Positive Psychology 🔄 Cognitive Reframing 🧱 Habit Design 🗣️ Self-Talk 🙏 Gratitude Practice

Positive Thinking

Stop waiting to feel ready. Act your way into motivation, and your brain catches up.

— Gill Hasson 2016 208 стр.

3.89

132 оценок

🧠 Positive Psychology 🔄 Cognitive Reframing 🧱 Habit Design 🗣️ Self-Talk 🙏 Gratitude Practice

Surviving Survival

— Laurence Gonzales • 2012

Trauma rewires the brain. So can knitting, humor, and helping someone else.

4.22

500+

🩹 Trauma Recovery 💪 Resilience Training 🧠 Neuroplasticity 🧘 Somatic Healing 🌱 Post-Traumatic Growth

Surviving Survival

Trauma rewires the brain. So can knitting, humor, and helping someone else.

— Laurence Gonzales 2012 304 стр.

4.22

500+ оценок

🩹 Trauma Recovery 💪 Resilience Training 🧠 Neuroplasticity 🧘 Somatic Healing 🌱 Post-Traumatic Growth

100 Simple Things You Can Do to Prevent Alzheimer's and Age-Related Memory Loss

— Jean Carper • 2010

Berries, brisk walks, and bedtime routines: the hundred habits science says can shield your brain.

3.95

500+

🧠 Dementia Prevention 🧬 Brain Aging 🫐 Brain Food 🩺 Lifestyle Medicine 📝 Memory Preservation

100 Simple Things You Can Do to Prevent Alzheimer's and Age-Related Memory Loss

Berries, brisk walks, and bedtime routines: the hundred habits science says can shield your brain.

— Jean Carper 2010 317 стр.

3.95

500+ оценок

🧠 Dementia Prevention 🧬 Brain Aging 🫐 Brain Food 🩺 Lifestyle Medicine 📝 Memory Preservation

Raising Children Who Think for Themselves

— Elisa Medhus • 2001

Two instincts kids absorb: comply or rebel. The method that installs a third: an inner compass.

3.78

175

🧒 Child Autonomy 🧠 Critical Thinking 🗣️ Internal Dialogue 💪 Failure Resilience ❤️ Empathy Development

Raising Children Who Think for Themselves

Two instincts kids absorb: comply or rebel. The method that installs a third: an inner compass.

— Elisa Medhus 2001 304 стр.

3.78

175 оценок

🧒 Child Autonomy 🧠 Critical Thinking 🗣️ Internal Dialogue 💪 Failure Resilience ❤️ Empathy Development

We've Been Too Patient

— L.D. Green • 2019

Psychiatry blames brain chemistry. Survivors argue the model is the wound.

4.15

202

🏛️ Anti-Psychiatry 🏳️ Mad Pride 📚 Mad Studies 🤝 Peer Support 🫂 Mutual Aid

We've Been Too Patient

Psychiatry blames brain chemistry. Survivors argue the model is the wound.

— L.D. Green 2019 264 стр.

4.15

202 оценок

🏛️ Anti-Psychiatry 🏳️ Mad Pride 📚 Mad Studies 🤝 Peer Support 🫂 Mutual Aid

Control Stress

— Paul McKenna • 2009

Your heart has an off switch for the stress response. Three slow breaths flip it.

3.85

316

🧘 Stress Management 🧠 Mind-Body Connection 💨 Breathwork ⚡ Nervous System Regulation 🔄 Emotional Reframing

Control Stress

Your heart has an off switch for the stress response. Three slow breaths flip it.

— Paul McKenna 2009

3.85

316 оценок

🧘 Stress Management 🧠 Mind-Body Connection 💨 Breathwork ⚡ Nervous System Regulation 🔄 Emotional Reframing

Everything Is Workable

— Diane Musho Hamilton • 2013

A Zen teacher reveals why your worst conflicts, met with awareness, become your best growth.

3.78

279

🕊️ Conflict Resolution 🧘 Mindfulness Practice 🌑 Shadow Work 🌐 Integral Theory 🤝 Negotiation Skills

Everything Is Workable

A Zen teacher reveals why your worst conflicts, met with awareness, become your best growth.

— Diane Musho Hamilton 2013 240 стр.

3.78

279 оценок

🕊️ Conflict Resolution 🧘 Mindfulness Practice 🌑 Shadow Work 🌐 Integral Theory 🤝 Negotiation Skills

The Four Agreements with Companion Special Edition

— Miguel Ruiz • 2000

From the Toltec tradition: four shifts in speech and perception that end self-inflicted suffering.

4.2

500+

🌄 Spiritual Self-Help 🦅 Toltec Wisdom 🧠 Belief Systems 🗣️ Self-Talk 💬 Communication Skills

The Four Agreements with Companion Special Edition

From the Toltec tradition: four shifts in speech and perception that end self-inflicted suffering.

— Miguel Ruiz 2000

4.2

500+ оценок

🌄 Spiritual Self-Help 🦅 Toltec Wisdom 🧠 Belief Systems 🗣️ Self-Talk 💬 Communication Skills

Forgiveness

— Osho • 2023

Forget turning the other cheek. True forgiveness requires the capacity for fierce anger.

3.96

🕉️ Eastern Mysticism 🧠 Spiritual Psychology 🤲 Radical Forgiveness 🌊 Total Acceptance 👁️ Awareness Practice

Forgiveness

Forget turning the other cheek. True forgiveness requires the capacity for fierce anger.

— Osho 2023

3.96

70 оценок

🕉️ Eastern Mysticism 🧠 Spiritual Psychology 🤲 Radical Forgiveness 🌊 Total Acceptance 👁️ Awareness Practice

Psychotherapy

— Tom Burns • 2015

Talk therapy's warring schools, from Freud to CBT, all depend on one common ingredient.

3.73

164

🛋️ Psychodynamic Therapy 🧠 Cognitive Behavioral Therapy 🕰️ History Of Psychiatry 🤝 Therapeutic Relationship ⏳ Brief Therapy

Psychotherapy

Talk therapy's warring schools, from Freud to CBT, all depend on one common ingredient.

— Tom Burns 2015 127 стр.

3.73

164 оценок

🛋️ Psychodynamic Therapy 🧠 Cognitive Behavioral Therapy 🕰️ History Of Psychiatry 🤝 Therapeutic Relationship ⏳ Brief Therapy

Emotional Literacy

— Claude M. Steiner • 1997

How to feel fully again: the skills of emotional recognition, honest communication, and love.

4.23

209

🧠 Emotional Intelligence 🪑 Transactional Analysis 🩹 Emotional Healing 💬 Radical Honesty 🤲 Emotional Reciprocity

Emotional Literacy

How to feel fully again: the skills of emotional recognition, honest communication, and love.

— Claude M. Steiner 1997 275 стр.

4.23

209 оценок

🧠 Emotional Intelligence 🪑 Transactional Analysis 🩹 Emotional Healing 💬 Radical Honesty 🤲 Emotional Reciprocity

Goodbye, Sweet Girl

— Kelly Sundberg • 2018

She loved him, she feared him, she left him: a memoir of domestic survival.

3.83

2 000+

🏚️ Domestic Violence 🗣️ Survivor Memoirs 🔗 Coercive Control 🌫️ Gaslighting 🔄 Cycle Of Abuse

Goodbye, Sweet Girl

She loved him, she feared him, she left him: a memoir of domestic survival.

— Kelly Sundberg 2018 272 стр.

3.83

2 000+ оценок

🏚️ Domestic Violence 🗣️ Survivor Memoirs 🔗 Coercive Control 🌫️ Gaslighting 🔄 Cycle Of Abuse

A Hole in the World

— Amanda Held Opelt • 2022

We lost the rituals that made grief survivable. This is the blueprint for getting them back.

4.43

500+

🕯️ Grief Rituals 🤝 Communal Grief 💪 Embodied Grief ✝️ Theology Of Suffering 📷 Memory And Loss

A Hole in the World

We lost the rituals that made grief survivable. This is the blueprint for getting them back.

— Amanda Held Opelt 2022 256 стр.

4.43

500+ оценок

🕯️ Grief Rituals 🤝 Communal Grief 💪 Embodied Grief ✝️ Theology Of Suffering 📷 Memory And Loss

The Everyday Parenting Toolkit

— Alan E. Kazdin • 2013

Skip the punishment. A step-by-step method that shows you exactly what to reinforce instead.

4.25

295

🧒 Behavioral Parenting 📋 Child Discipline ⭐ Positive Reinforcement 🔄 Behavior Change 🔬 Evidence-Based Parenting

The Everyday Parenting Toolkit

Skip the punishment. A step-by-step method that shows you exactly what to reinforce instead.

— Alan E. Kazdin 2013 210 стр.

4.25

295 оценок

🧒 Behavioral Parenting 📋 Child Discipline ⭐ Positive Reinforcement 🔄 Behavior Change 🔬 Evidence-Based Parenting

Some Kind of Perfect

— Krista Ritchie • 2016

Three couples raise kids on camera, battling to keep addiction from becoming the family inheritance.

4.59

32 000+

🏡 Family Saga 🫂 Found Family 🩹 Addiction Recovery 🏠 Domestic Romance 📸 Fame And Scandal

Some Kind of Perfect

Three couples raise kids on camera, battling to keep addiction from becoming the family inheritance.

— Krista Ritchie 2016 664 стр.

4.59

32 000+ оценок

🏡 Family Saga 🫂 Found Family 🩹 Addiction Recovery 🏠 Domestic Romance 📸 Fame And Scandal

Unmasking Narcissism

— Mark Ettensohn • 2016

Recognize the two faces of narcissism, set boundaries that actually hold, and stop taking the bait.

4.04

500+

🪞 Narcissism Guides 🧨 Toxic Relationships 🧠 Personality Disorders 🚧 Boundary Setting 🩹 Emotional Healing

Unmasking Narcissism

Recognize the two faces of narcissism, set boundaries that actually hold, and stop taking the bait.

— Mark Ettensohn 2016 186 стр.

4.04

500+ оценок

🪞 Narcissism Guides 🧨 Toxic Relationships 🧠 Personality Disorders 🚧 Boundary Setting 🩹 Emotional Healing

When God Talks Back

— T.M. Luhrmann • 2012

Mental techniques borrowed from therapy and theater make an invisible God answer back.

3.94

500+

🏛️ American Evangelicalism 🙏 Religious Experience 🧠 Psychology Of Religion 🧪 Cognitive Science Of Religion 🧘 Prayer And Meditation

When God Talks Back

Mental techniques borrowed from therapy and theater make an invisible God answer back.

— T.M. Luhrmann 2012 464 стр.

3.94

500+ оценок

🏛️ American Evangelicalism 🙏 Religious Experience 🧠 Psychology Of Religion 🧪 Cognitive Science Of Religion 🧘 Prayer And Meditation

Taking Sexy Back

— Alexandra H. Solomon • 2020

Your sex drive isn't broken. The instruction manual was just written for someone else's body.

4.13

311

🐚 Female Sexuality 💪 Sexual Empowerment 🔥 Desire And Arousal 🧘 Sexual Mindfulness 🪞 Body Image

Taking Sexy Back

Your sex drive isn't broken. The instruction manual was just written for someone else's body.

— Alexandra H. Solomon 2020 248 стр.

4.13

311 оценок

🐚 Female Sexuality 💪 Sexual Empowerment 🔥 Desire And Arousal 🧘 Sexual Mindfulness 🪞 Body Image

Назад 46 47 48 49 50 Далее

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M