Медицина

Сложнейшие тайны человеческого тела и стремление человечества к исцелению оживают в захватывающих историях о медицинских прорывах, научных открытиях и самоотверженных целителях. Эти просветительские произведения исследуют всё — от микроскопических сражений внутри наших клеток до глобальных проблем здравоохранения, предлагая глубокое понимание здоровья, болезней и будущего медицины.

Медицина Саммари книг

The Ultimate Survival Medicine Guide

— Joseph Alton • 2015

When the ambulance never shows: wound care, infections, and medical improvisation for any disaster.

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131

🏕️ Wilderness Medicine 🚨 Disaster Preparedness 🩹 First Aid 🌿 Herbal Remedies 🩻 Improvised Medicine

The Ultimate Survival Medicine Guide

When the ambulance never shows: wound care, infections, and medical improvisation for any disaster.

— Joseph Alton 2015 402 стр.

4.11

131 оценок

🏕️ Wilderness Medicine 🚨 Disaster Preparedness 🩹 First Aid 🌿 Herbal Remedies 🩻 Improvised Medicine

Gravity

— Tess Gerritsen • 2000

An alien organism devours the ISS crew from within. Earth condemns them all. One doctor refuses.

4.10

17 000+

🩺 Medical Thriller 👽 Alien Pathogen 🦠 Body Horror 🔒 Claustrophobic Tension 🚀 Near Future Space

Gravity

An alien organism devours the ISS crew from within. Earth condemns them all. One doctor refuses.

— Tess Gerritsen 2000 342 стр.

4.10

17 000+ оценок

🩺 Medical Thriller 👽 Alien Pathogen 🦠 Body Horror 🔒 Claustrophobic Tension 🚀 Near Future Space

Hormonal

— Martie Haselton • 2018

Your monthly cycle isn't chaos. It's an ancient intelligence for desire, mate selection, strategy.

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500+

🧬 Evolutionary Psychology 🌸 Female Hormones 💞 Mate Selection 🔄 Menstrual Cycle 👶 Parental Investment

Hormonal

Your monthly cycle isn't chaos. It's an ancient intelligence for desire, mate selection, strategy.

— Martie Haselton 2018 289 стр.

3.55

500+ оценок

🧬 Evolutionary Psychology 🌸 Female Hormones 💞 Mate Selection 🔄 Menstrual Cycle 👶 Parental Investment

The Compass of Pleasure

— David J. Linden • 2010

Drugs, food, sex, and charity run through the same brain circuit. What that means for addiction.

3.89

5 000+

🧠 Dopamine And Reward 💉 Addiction Neurobiology 🍔 Food And The Brain 🔄 Compulsive Behaviors 🧩 Neuroplasticity

The Compass of Pleasure

Drugs, food, sex, and charity run through the same brain circuit. What that means for addiction.

— David J. Linden 2010 240 стр.

3.89

5 000+ оценок

🧠 Dopamine And Reward 💉 Addiction Neurobiology 🍔 Food And The Brain 🔄 Compulsive Behaviors 🧩 Neuroplasticity

The Happiest Baby Guide to Great Sleep

— Harvey Karp • 2012

A baby's cry has a quiet switch. Five sensory steps flip it and sleep comes naturally.

3.76

1 000+

👶 Infant Sleep 🤱 Gentle Sleep Training 🍼 Newborn Care 🛏️ Bedtime Routines 🧠 Child Development

The Happiest Baby Guide to Great Sleep

A baby's cry has a quiet switch. Five sensory steps flip it and sleep comes naturally.

— Harvey Karp 2012 384 стр.

3.76

1 000+ оценок

👶 Infant Sleep 🤱 Gentle Sleep Training 🍼 Newborn Care 🛏️ Bedtime Routines 🧠 Child Development

Perfect Health--Revised and Updated

— Deepak Chopra • 2007

Three ancient body types determine your health. Find yours to reset your diet, exercise, and sleep.

4.07

3 000+

🕉️ Ayurveda 🧠 Mind-Body Healing 🥗 Holistic Nutrition ⏰ Daily Rhythms 🧘 Meditation For Health

Perfect Health--Revised and Updated

Three ancient body types determine your health. Find yours to reset your diet, exercise, and sleep.

— Deepak Chopra 2007 400 стр.

4.07

3 000+ оценок

🕉️ Ayurveda 🧠 Mind-Body Healing 🥗 Holistic Nutrition ⏰ Daily Rhythms 🧘 Meditation For Health

Quench

— Dana G. Cohen • 2018

You're dehydrated and drinking more water won't help. Plants will, and fascia explains why.

3.72

500+

💧 Hydration 🥬 Plant-Based Eating 🔗 Fascia Health 🔬 Cellular Health 🤸 Movement Therapy

Quench

You're dehydrated and drinking more water won't help. Plants will, and fascia explains why.

— Dana G. Cohen 2018 304 стр.

3.72

500+ оценок

💧 Hydration 🥬 Plant-Based Eating 🔗 Fascia Health 🔬 Cellular Health 🤸 Movement Therapy

Chris Beat Cancer

— Chris Wark • 2018

A stage 3 cancer survivor's protocol: the diet, detox, and mindset reset oncology won't prescribe.

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1 000+

🏥 Cancer Recovery 🥬 Plant-Based Diet 🔬 Integrative Oncology 🌿 Natural Healing 🥤 Juicing For Health

Chris Beat Cancer

A stage 3 cancer survivor's protocol: the diet, detox, and mindset reset oncology won't prescribe.

— Chris Wark 2018 312 стр.

4.46

1 000+ оценок

🏥 Cancer Recovery 🥬 Plant-Based Diet 🔬 Integrative Oncology 🌿 Natural Healing 🥤 Juicing For Health

The Immune System Recovery Plan

— Susan Blum • 2013

Autoimmune diseases reverse when you fix the gut, food, stress, and hidden toxins.

4.02

1 000+

🧬 Autoimmune Disease 🔬 Functional Medicine 🦠 Gut Health 🥗 Food As Medicine 🚫 Elimination Diets

The Immune System Recovery Plan

Autoimmune diseases reverse when you fix the gut, food, stress, and hidden toxins.

— Susan Blum 2013 384 стр.

4.02

1 000+ оценок

🧬 Autoimmune Disease 🔬 Functional Medicine 🦠 Gut Health 🥗 Food As Medicine 🚫 Elimination Diets

Sastun

— Rosita Arvigo • 1994

A Chicago transplant in Belize becomes the last apprentice of a 92-year-old Maya shaman.

4.38

500+

🪴 Ethnobotany 💊 Traditional Medicine 🌿 Plant Medicine ✨ Spiritual Healing 🥁 Shamanic Practice

Sastun

A Chicago transplant in Belize becomes the last apprentice of a 92-year-old Maya shaman.

— Rosita Arvigo 1994 208 стр.

4.38

500+ оценок

🪴 Ethnobotany 💊 Traditional Medicine 🌿 Plant Medicine ✨ Spiritual Healing 🥁 Shamanic Practice

The Changing Mind

— Daniel J. Levitin • 2020

The brain's late bloom: what improves with age, and how to accelerate it.

3.93

3 000+

🧬 Healthy Aging 🧠 Brain Health 🔄 Neuroplasticity 🧓 Cognitive Aging 🔬 The Science Of Aging

The Changing Mind

The brain's late bloom: what improves with age, and how to accelerate it.

— Daniel J. Levitin 2020

3.93

3 000+ оценок

🧬 Healthy Aging 🧠 Brain Health 🔄 Neuroplasticity 🧓 Cognitive Aging 🔬 The Science Of Aging

The Thyroid Reset Diet

— Alan Christianson • 2021

A clinical-proven protocol that reverses hypothyroidism by cutting iodine, the hidden trigger.

3.69

273

🦋 Thyroid Health 🛡️ Autoimmune Disease 🥗 Dietary Protocols 🧹 Elimination Diets ⚖️ Hormone Regulation

The Thyroid Reset Diet

A clinical-proven protocol that reverses hypothyroidism by cutting iodine, the hidden trigger.

— Alan Christianson 2021 288 стр.

3.69

273 оценок

🦋 Thyroid Health 🛡️ Autoimmune Disease 🥗 Dietary Protocols 🧹 Elimination Diets ⚖️ Hormone Regulation

What the Face Reveals

— Paul Ekman • 1998

A system cataloging every facial movement, and what it found about lies, craving, and heart disease.

4.19

238

🧐 Facial Expression Analysis 🗣️ Nonverbal Communication 🧠 Emotion Science 🔍 Deception Detection 📏 Behavioral Measurement

What the Face Reveals

A system cataloging every facial movement, and what it found about lies, craving, and heart disease.

— Paul Ekman 1998 672 стр.

4.19

238 оценок

🧐 Facial Expression Analysis 🗣️ Nonverbal Communication 🧠 Emotion Science 🔍 Deception Detection 📏 Behavioral Measurement

The Right to Privacy

— Ellen Alderman • 1995

Privacy: the fundamental right the Constitution never names, and the court cases that invented it.

3.96

339

📜 Privacy Law 🏛️ Constitutional Law 🗽 Civil Liberties 📹 Digital Surveillance 🏢 Corporate Surveillance

The Right to Privacy

Privacy: the fundamental right the Constitution never names, and the court cases that invented it.

— Ellen Alderman 1995 432 стр.

3.96

339 оценок

📜 Privacy Law 🏛️ Constitutional Law 🗽 Civil Liberties 📹 Digital Surveillance 🏢 Corporate Surveillance

Love, Medicine & Miracles

— Bernie S. Siegel • 1986

A surgeon on the patients who beat the odds with self-love, imagery, and a fighting spirit.

4.26

4 000+

🧠 Mind-Body Medicine 🩹 Self-Healing ❤️‍🩹 Emotional Healing 💪 Patient Empowerment 🧘 Guided Imagery

Love, Medicine & Miracles

A surgeon on the patients who beat the odds with self-love, imagery, and a fighting spirit.

— Bernie S. Siegel 1986 242 стр.

4.26

4 000+ оценок

🧠 Mind-Body Medicine 🩹 Self-Healing ❤️‍🩹 Emotional Healing 💪 Patient Empowerment 🧘 Guided Imagery

Venomous

— Christie Wilcox • 2016

Venom is a precision biochemical weapon. Medicine is learning to retarget it against disease.

4.11

1 000+

🧪 Venom Biology ⚔️ Evolutionary Arms Race ☣️ Natural Toxins 💥 Pain Biology 💊 Drug Discovery

Venomous

Venom is a precision biochemical weapon. Medicine is learning to retarget it against disease.

— Christie Wilcox 2016 260 стр.

4.11

1 000+ оценок

🧪 Venom Biology ⚔️ Evolutionary Arms Race ☣️ Natural Toxins 💥 Pain Biology 💊 Drug Discovery

Age Later

— Nir Barzilai • 2020

Centenarians escape the diseases that catch everyone else. Targeting aging itself, not its symptoms.

3.66

482

🧬 Longevity Science 🎂 Centenarian Studies 🔬 Geroscience 🫀 Metabolic Health 🔋 Mitochondrial Health

Age Later

Centenarians escape the diseases that catch everyone else. Targeting aging itself, not its symptoms.

— Nir Barzilai 2020 289 стр.

3.66

482 оценок

🧬 Longevity Science 🎂 Centenarian Studies 🔬 Geroscience 🫀 Metabolic Health 🔋 Mitochondrial Health

The Story of the Human Body

— Daniel E. Lieberman • 2013

Your genes still expect a hunter-gatherer world. The mismatch is why you're sick.

4.27

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🧬 Evolutionary Medicine 🦴 Human Evolution 🏕️ Ancestral Health ⚠️ Evolutionary Mismatch 🌾 Agricultural Revolution

The Story of the Human Body

Your genes still expect a hunter-gatherer world. The mismatch is why you're sick.

— Daniel E. Lieberman 2013 480 стр.

4.27

8 000+ оценок

🧬 Evolutionary Medicine 🦴 Human Evolution 🏕️ Ancestral Health ⚠️ Evolutionary Mismatch 🌾 Agricultural Revolution

Gray Matter

— David I. Levy • 2011

A neurosurgeon starts praying with his patients. Then he watches the unexplainable happen.

4.21

1 000+

🩺 Faith In Medicine 🧠 Neurosurgery Memoirs 🙏 Prayer And Healing ❤️‍🩹 Forgiveness And Health 💔 Emotional Roots Of Illness

Gray Matter

A neurosurgeon starts praying with his patients. Then he watches the unexplainable happen.

— David I. Levy 2011 304 стр.

4.21

1 000+ оценок

🩺 Faith In Medicine 🧠 Neurosurgery Memoirs 🙏 Prayer And Healing ❤️‍🩹 Forgiveness And Health 💔 Emotional Roots Of Illness

The Yeast Connection

— William G. Crook • 1983

Your depression and brain fog may be yeast overgrowth from antibiotics. It is treatable.

3.80

261

🦠 Gut Health 🔬 Functional Medicine 🍄 Candida Overgrowth 🚫 Elimination Diets 🔍 Root Cause Medicine

The Yeast Connection

Your depression and brain fog may be yeast overgrowth from antibiotics. It is treatable.

— William G. Crook 1983 613 стр.

3.80

261 оценок

🦠 Gut Health 🔬 Functional Medicine 🍄 Candida Overgrowth 🚫 Elimination Diets 🔍 Root Cause Medicine

Neurociencia del cuerpo

— Nazareth Castellanos • 2022

Memory lives in your gut, perception rides on your heartbeat, and your breath rewires your brain.

4.25

1 000+

🧠 Embodied Cognition 🔗 Mind-Body Connection 🦠 Gut-Brain Axis 👁️ Somatic Awareness 🌬️ Breathwork

Neurociencia del cuerpo

Memory lives in your gut, perception rides on your heartbeat, and your breath rewires your brain.

— Nazareth Castellanos 2022 235 стр.

4.25

1 000+ оценок

🧠 Embodied Cognition 🔗 Mind-Body Connection 🦠 Gut-Brain Axis 👁️ Somatic Awareness 🌬️ Breathwork

Farmacology

— Daphne Miller • 2013

How farms taught a physician to rethink health, from the soil up.

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🌱 Soil Health 🚜 Food Systems 🦠 Microbiome Health 🌿 Holistic Medicine 🔄 Systems Thinking

Farmacology

How farms taught a physician to rethink health, from the soil up.

— Daphne Miller 2013 304 стр.

4.28

1 000+ оценок

🌱 Soil Health 🚜 Food Systems 🦠 Microbiome Health 🌿 Holistic Medicine 🔄 Systems Thinking

Last Breath

— Peter Stark • 2001

Drowning, freezing, overheating: death by nature follows a script your body already knows.

4.01

500+

🫀 Human Physiology 🏥 Wilderness Medicine 🏔️ Extreme Environments 📏 Physiological Limits 🧠 Risk Psychology

Last Breath

Drowning, freezing, overheating: death by nature follows a script your body already knows.

— Peter Stark 2001 320 стр.

4.01

500+ оценок

🫀 Human Physiology 🏥 Wilderness Medicine 🏔️ Extreme Environments 📏 Physiological Limits 🧠 Risk Psychology

Conversations on Consciousness

— Susan Blackmore • 2005

One interviewer, twenty thinkers, one question: why aren't we just sophisticated zombies?

4.02

2 000+

🧠 Consciousness Studies 🤔 Philosophy Of Mind 🔬 Brain And Mind ⚖️ Free Will Debate 🐒 Animal Minds

Conversations on Consciousness

One interviewer, twenty thinkers, one question: why aren't we just sophisticated zombies?

— Susan Blackmore 2005 288 стр.

4.02

2 000+ оценок

🧠 Consciousness Studies 🤔 Philosophy Of Mind 🔬 Brain And Mind ⚖️ Free Will Debate 🐒 Animal Minds

Drug Dealer, MD

— Anna Lembke • 2016

How doctors created the opioid crisis: not cartels, not street dealers, the prescription pad.

4.00

1 000+

💊 Opioid Epidemic 💰 Pharma Industry Critique 🩹 Pain Management 🤝 Doctor-Patient Relationship 📋 Medicalization Critique

Drug Dealer, MD

How doctors created the opioid crisis: not cartels, not street dealers, the prescription pad.

— Anna Lembke 2016 192 стр.

4.00

1 000+ оценок

💊 Opioid Epidemic 💰 Pharma Industry Critique 🩹 Pain Management 🤝 Doctor-Patient Relationship 📋 Medicalization Critique

In Trump Time

— Peter Navarro • 2021

A Trump insider: the pandemic was engineered, the cure suppressed, and the election stolen.

4.53

500+

🏛️ Trump Presidency 🦠 Pandemic Politics 🔬 Covid Origins 🗳️ Election Integrity 🤐 Covid Censorship

In Trump Time

A Trump insider: the pandemic was engineered, the cure suppressed, and the election stolen.

— Peter Navarro 2021 344 стр.

4.53

500+ оценок

🏛️ Trump Presidency 🦠 Pandemic Politics 🔬 Covid Origins 🗳️ Election Integrity 🤐 Covid Censorship

In Love

— Amy Bloom • 2022

He chose to die before Alzheimer's took his mind. Their final trip together: Zurich.

4.26

25 000+

🏥 End-Of-Life Care 🧠 Dementia Memoirs 🌊 Anticipatory Grief 🕊️ Assisted Suicide 💀 Death Acceptance

In Love

He chose to die before Alzheimer's took his mind. Their final trip together: Zurich.

— Amy Bloom 2022 240 стр.

4.26

25 000+ оценок

🏥 End-Of-Life Care 🧠 Dementia Memoirs 🌊 Anticipatory Grief 🕊️ Assisted Suicide 💀 Death Acceptance

Whole

— T. Colin Campbell • 2013

Nutrition science reduced food to nutrients and missed the whole. The real medicine was buried.

3.90

6 000+

🧬 Nutritional Science 🥦 Plant-Based Eating 🩺 Disease Reversal 🧠 Systems Thinking 🏥 Health Care Critique

Whole

Nutrition science reduced food to nutrients and missed the whole. The real medicine was buried.

— T. Colin Campbell 2013 352 стр.

3.90

6 000+ оценок

🧬 Nutritional Science 🥦 Plant-Based Eating 🩺 Disease Reversal 🧠 Systems Thinking 🏥 Health Care Critique

Observer

— Robert Lanza • 2023

A disgraced neurosurgeon uses quantum implants to reach the multiverses where the dead still live.

4.03

3 000+

🧠 Quantum Consciousness 🩺 Medical Sci-Fi 🌌 Multiverse Journey 💞 Love Beyond Death 🖤 Grief And Healing

Observer

A disgraced neurosurgeon uses quantum implants to reach the multiverses where the dead still live.

— Robert Lanza 2023 368 стр.

4.03

3 000+ оценок

🧠 Quantum Consciousness 🩺 Medical Sci-Fi 🌌 Multiverse Journey 💞 Love Beyond Death 🖤 Grief And Healing

Losing Our Minds

— Lucy Foulkes • 2022

Talk about mental health surged. Understanding didn't, so ordinary suffering now gets a diagnosis.

4.07

500+

🩺 Medicalization Of Distress 🧒 Adolescent Mental Health 📈 Diagnostic Inflation 🔍 Critical Psychology 🌧️ Normal Suffering

Losing Our Minds

Talk about mental health surged. Understanding didn't, so ordinary suffering now gets a diagnosis.

— Lucy Foulkes 2022 272 стр.

4.07

500+ оценок

🩺 Medicalization Of Distress 🧒 Adolescent Mental Health 📈 Diagnostic Inflation 🔍 Critical Psychology 🌧️ Normal Suffering

If Your Mouth Could Talk

— Kami Hoss • 2022

Your mouth may be cutting your life short by 10 years. The fix is bigger than brushing.

4.01

130

🦷 Oral Health 🔗 Oral-Systemic Health 🦠 Oral Microbiome 💨 Airway Health 🪥 Holistic Dentistry

If Your Mouth Could Talk

Your mouth may be cutting your life short by 10 years. The fix is bigger than brushing.

— Kami Hoss 2022 256 стр.

4.01

130 оценок

🦷 Oral Health 🔗 Oral-Systemic Health 🦠 Oral Microbiome 💨 Airway Health 🪥 Holistic Dentistry

Understanding Health Policy, Sixth Edition

— Thomas Bodenheimer • 2012

Fifty million uninsured. World-class medicine. The policy architecture that produced both.

4.07

201

🏛️ Health Policy 💰 Healthcare Economics 🏥 U.S. Healthcare 🚪 Access To Care 🔧 Quality Improvement

Understanding Health Policy, Sixth Edition

Fifty million uninsured. World-class medicine. The policy architecture that produced both.

— Thomas Bodenheimer 2012 231 стр.

4.07

201 оценок

🏛️ Health Policy 💰 Healthcare Economics 🏥 U.S. Healthcare 🚪 Access To Care 🔧 Quality Improvement

Feeding You Lies

— Vani Hari • 2019

They copied tobacco's playbook, funded the science, and hid sugar. Your weapon: the ingredient list.

4.15

1 000+

🧪 Food Additives 🍬 Sugar Addiction 🏭 Big Food Industry 🌿 Organic Farming 🏛️ Food Politics

Feeding You Lies

They copied tobacco's playbook, funded the science, and hid sugar. Your weapon: the ingredient list.

— Vani Hari 2019 328 стр.

4.15

1 000+ оценок

🧪 Food Additives 🍬 Sugar Addiction 🏭 Big Food Industry 🌿 Organic Farming 🏛️ Food Politics

Life Without Diabetes

— Roy Taylor • 2020

Nearly half of type 2 diabetes patients in a trial reversed the disease; the protocol inside.

4.26

379

🩺 Diabetes Reversal 🧬 Insulin Resistance 🩸 Metabolic Health 🫃 Visceral Fat ⚡ Rapid Weight Loss

Life Without Diabetes

Nearly half of type 2 diabetes patients in a trial reversed the disease; the protocol inside.

— Roy Taylor 2020 320 стр.

4.26

379 оценок

🩺 Diabetes Reversal 🧬 Insulin Resistance 🩸 Metabolic Health 🫃 Visceral Fat ⚡ Rapid Weight Loss

The Great Influenza

— John M. Barry • 2004

Modern medicine was just being born. Then the deadliest pandemic hit and killed the young first.

3.98

42 000+

🏥 Medical History 🦠 Pandemic History 🧫 Viral Outbreaks 🛡️ Immune System 🧪 Germ Theory

The Great Influenza

Modern medicine was just being born. Then the deadliest pandemic hit and killed the young first.

— John M. Barry 2004 546 стр.

3.98

42 000+ оценок

🏥 Medical History 🦠 Pandemic History 🧫 Viral Outbreaks 🛡️ Immune System 🧪 Germ Theory

The Empathy Exams

— Leslie Jamison • 2014

Empathy isn't a feeling but a practice, and these essays examine what it demands of us.

3.67

15 000+

📝 Personal Essays 📰 Literary Journalism 🩺 Medical Humanities 👁️ Ethics Of Witnessing 🗣️ Pain And Narrative

The Empathy Exams

Empathy isn't a feeling but a practice, and these essays examine what it demands of us.

— Leslie Jamison 2014 230 стр.

3.67

15 000+ оценок

📝 Personal Essays 📰 Literary Journalism 🩺 Medical Humanities 👁️ Ethics Of Witnessing 🗣️ Pain And Narrative

Younger Skin Starts in the Gut

— Nigma Talib • 2016

Before you buy another cream, fix your gut. The elimination plan for younger-looking skin.

4.23

210

🦠 Gut Health ✨ Skin Health 🚫 Elimination Diets 🔥 Anti-Inflammatory Eating 🧬 Functional Medicine

Younger Skin Starts in the Gut

Before you buy another cream, fix your gut. The elimination plan for younger-looking skin.

— Nigma Talib 2016 264 стр.

4.23

210 оценок

🦠 Gut Health ✨ Skin Health 🚫 Elimination Diets 🔥 Anti-Inflammatory Eating 🧬 Functional Medicine

The Painful Truth

— Monty Lyman • 2021

Pain is a brain-made guardian, not a damage alarm. Reframing it unlocks healing.

4.29

388

🧠 Pain Science 🤕 Chronic Pain Management 🧩 Neuroplasticity 🧘 Mind-Body Connection 💔 Pain And Emotion

The Painful Truth

Pain is a brain-made guardian, not a damage alarm. Reframing it unlocks healing.

— Monty Lyman 2021 292 стр.

4.29

388 оценок

🧠 Pain Science 🤕 Chronic Pain Management 🧩 Neuroplasticity 🧘 Mind-Body Connection 💔 Pain And Emotion

Ready to Run

— Kelly Starrett • 2014

Running injuries are optional. Diagnose them with movement standards; fix them in ten minutes a day.

4.23

2 000+

🏃 Running Mechanics 🩹 Injury Prevention 🤸 Mobility Training 🌿 Natural Movement ⚙️ Biomechanics

Ready to Run

Running injuries are optional. Diagnose them with movement standards; fix them in ten minutes a day.

— Kelly Starrett 2014 288 стр.

4.23

2 000+ оценок

🏃 Running Mechanics 🩹 Injury Prevention 🤸 Mobility Training 🌿 Natural Movement ⚙️ Biomechanics

Haldol and Hyacinths

— Melody Moezzi • 2013

A bipolar diagnosis, a string of psych wards, and an Iranian-American family holding her together.

3.94

1 000+

🎭 Bipolar Disorder 🏥 Psychiatric Memoir 🤫 Mental Illness Stigma 🔄 Misdiagnosis 🌍 Cultural Identity

Haldol and Hyacinths

A bipolar diagnosis, a string of psych wards, and an Iranian-American family holding her together.

— Melody Moezzi 2013 304 стр.

3.94

1 000+ оценок

🎭 Bipolar Disorder 🏥 Psychiatric Memoir 🤫 Mental Illness Stigma 🔄 Misdiagnosis 🌍 Cultural Identity

Prepare for Surgery, Heal Faster

— Peggy Huddleston • 2012

Relaxation, visualization, and four sentences spoken during surgery can halve your pain medication.

4.06

206

🧘 Mind-Body Medicine 🌄 Guided Imagery 🗣️ Patient Advocacy 💊 Placebo Effect 🌌 Transpersonal Psychology

Prepare for Surgery, Heal Faster

Relaxation, visualization, and four sentences spoken during surgery can halve your pain medication.

— Peggy Huddleston 2012 265 стр.

4.06

206 оценок

🧘 Mind-Body Medicine 🌄 Guided Imagery 🗣️ Patient Advocacy 💊 Placebo Effect 🌌 Transpersonal Psychology

The Case Against Sugar

— Gary Taubes • 2016

Sugar was identified as a dietary villain, buried by industry, and the evidence has resurfaced.

3.84

11 000+

🕵️ Food Industry Exposé 🍬 Hidden Sugars 🏭 Corporate Malfeasance 🌍 Colonial Commodities 🧁 Addictive Eating

The Case Against Sugar

Sugar was identified as a dietary villain, buried by industry, and the evidence has resurfaced.

— Gary Taubes 2016 384 стр.

3.84

11 000+ оценок

🕵️ Food Industry Exposé 🍬 Hidden Sugars 🏭 Corporate Malfeasance 🌍 Colonial Commodities 🧁 Addictive Eating

To Repair the World

— Paul Farmer • 2013

A doctor's manifesto: replace charity with long-term solidarity and treat the impossible as doable.

4.11

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🏥 Global Health Equity 🌍 Medical Anthropology 🏘️ Social Determinants Of Health 🌱 Pragmatic Idealism 🩺 Grassroots Healthcare

To Repair the World

A doctor's manifesto: replace charity with long-term solidarity and treat the impossible as doable.

— Paul Farmer 2013 294 стр.

4.11

1 000+ оценок

🏥 Global Health Equity 🌍 Medical Anthropology 🏘️ Social Determinants Of Health 🌱 Pragmatic Idealism 🩺 Grassroots Healthcare

Follow Your Gut

— Rob Knight • 2015

100 trillion microbes live on you, shaping your weight, mood, and mind more than your genes.

3.82

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🧫 Human Microbiome 🧠 Gut Brain Connection 🥗 Diet And Gut Health 💊 Antibiotic Overuse 👶 Birth And Microbiome

Follow Your Gut

100 trillion microbes live on you, shaping your weight, mood, and mind more than your genes.

— Rob Knight 2015 128 стр.

3.82

1 000+ оценок

🧫 Human Microbiome 🧠 Gut Brain Connection 🥗 Diet And Gut Health 💊 Antibiotic Overuse 👶 Birth And Microbiome

Dreamland

— Sam Quinones • 2015

How a pharmaceutical lie and a heroin-delivery franchise collided in Ohio to ignite an epidemic.

4.23

32 000+

💊 Opioid Crisis 🏭 Pharmaceutical Industry 🚚 Drug Trafficking 🩺 Pain Medicine History 💼 Corporate Malfeasance

Dreamland

How a pharmaceutical lie and a heroin-delivery franchise collided in Ohio to ignite an epidemic.

— Sam Quinones 2015 384 стр.

4.23

32 000+ оценок

💊 Opioid Crisis 🏭 Pharmaceutical Industry 🚚 Drug Trafficking 🩺 Pain Medicine History 💼 Corporate Malfeasance

The Creation of Health

— Caroline Myss • 1988

Your buried resentments land in your organs. Seven energy centers reveal exactly where and why.

4.13

272

🧠 Mind-Body Medicine 🌿 Holistic Health ⚡ Energy Anatomy 🔮 Intuitive Healing 💜 Emotional Healing

The Creation of Health

Your buried resentments land in your organs. Seven energy centers reveal exactly where and why.

— Caroline Myss 1988 416 стр.

4.13

272 оценок

🧠 Mind-Body Medicine 🌿 Holistic Health ⚡ Energy Anatomy 🔮 Intuitive Healing 💜 Emotional Healing

«Вам просто нужно похудеть» и ещё 19 мифов о толстых людях

— Обри Гордон • 2023

Twenty myths about fat people dismantled: the real epidemic is anti-fat bias, not body size.

4.32

11 000+

✊ Fat Acceptance 🍽️ Diet Culture 🏥 Medical Bias ⚖️ Weight Stigma ♀️ Fat Feminism

«Вам просто нужно похудеть» и ещё 19 мифов о толстых людях

Twenty myths about fat people dismantled: the real epidemic is anti-fat bias, not body size.

— Обри Гордон 2023 228 стр.

4.32

11 000+ оценок

✊ Fat Acceptance 🍽️ Diet Culture 🏥 Medical Bias ⚖️ Weight Stigma ♀️ Fat Feminism

12 Weeks to a Sharper You

— Sanjay Gupta • 2022

The daily habits that build a sharper brain, structured into a 12-week program by a neurosurgeon.

3.93

317

🧠 Brain Health 🧓 Cognitive Decline 🔁 Habit Design 🩺 Lifestyle Medicine 🧬 Neuroplasticity

12 Weeks to a Sharper You

The daily habits that build a sharper brain, structured into a 12-week program by a neurosurgeon.

— Sanjay Gupta 2022 198 стр.

3.93

317 оценок

🧠 Brain Health 🧓 Cognitive Decline 🔁 Habit Design 🩺 Lifestyle Medicine 🧬 Neuroplasticity

Tell Your Children

— Alex Berenson • 2019

The link between high-THC cannabis and psychosis is stronger than you've been told.

4.01

1 000+

🌿 Marijuana And Health ⚖️ Legalization Debate 🧠 Addiction Science 🧒 Adolescent Brain 💊 Mental Illness And Drugs

Tell Your Children

The link between high-THC cannabis and psychosis is stronger than you've been told.

— Alex Berenson 2019 272 стр.

4.01

1 000+ оценок

🌿 Marijuana And Health ⚖️ Legalization Debate 🧠 Addiction Science 🧒 Adolescent Brain 💊 Mental Illness And Drugs

The Catalyst

— Thomas R. Cech • 2024

DNA is famous. RNA built life, runs complexity, and will drive the next medical revolution.

4.28

500+

🔬 History Of Science 📖 Scientific Memoir 🧬 Rna Biology 🌋 Origin Of Life 🌍 Rna World Hypothesis

The Catalyst

DNA is famous. RNA built life, runs complexity, and will drive the next medical revolution.

— Thomas R. Cech 2024 304 стр.

4.28

500+ оценок

🔬 History Of Science 📖 Scientific Memoir 🧬 Rna Biology 🌋 Origin Of Life 🌍 Rna World Hypothesis

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