Медицина

Сложнейшие тайны человеческого тела и стремление человечества к исцелению оживают в захватывающих историях о медицинских прорывах, научных открытиях и самоотверженных целителях. Эти просветительские произведения исследуют всё — от микроскопических сражений внутри наших клеток до глобальных проблем здравоохранения, предлагая глубокое понимание здоровья, болезней и будущего медицины.

Медицина Саммари книг

Brain Power

— Michael J. Gelb • 2011

Cognitive decline is not inevitable. The habits that keep your mind decades younger than your body.

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🧠 Cognitive Aging 🏥 Brain Health 🔄 Neuroplasticity 🌿 Healthy Aging 📚 Lifelong Learning

Brain Power

Cognitive decline is not inevitable. The habits that keep your mind decades younger than your body.

— Michael J. Gelb 2011 248 стр.

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🧠 Cognitive Aging 🏥 Brain Health 🔄 Neuroplasticity 🌿 Healthy Aging 📚 Lifelong Learning

The Sober Truth

— Lance Dodes • 2014

Addiction is not a disease, AA works 5% of the time, rehab is a 90k mirage.

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🍺 AA Criticism 🧠 Anti-Disease Model 🛋️ Psychodynamic Therapy 💰 Rehab Industry Critique 📋 Evidence-Based Treatment

The Sober Truth

Addiction is not a disease, AA works 5% of the time, rehab is a 90k mirage.

— Lance Dodes 2014 192 стр.

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🍺 AA Criticism 🧠 Anti-Disease Model 🛋️ Psychodynamic Therapy 💰 Rehab Industry Critique 📋 Evidence-Based Treatment

Keto Clarity

— Jimmy Moore • 2014

Your carb ceiling is personal, extra protein turns to sugar, and fat was never the villain.

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🥑 Ketogenic Diet 🍗 Low-Carb Nutrition 🧬 Metabolic Health 🧈 High-Fat Diets 🔬 Dietary Myths

Keto Clarity

Your carb ceiling is personal, extra protein turns to sugar, and fat was never the villain.

— Jimmy Moore 2014 304 стр.

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🥑 Ketogenic Diet 🍗 Low-Carb Nutrition 🧬 Metabolic Health 🧈 High-Fat Diets 🔬 Dietary Myths

Innate

— Kevin J. Mitchell • 2018

Genes and chance wire your brain; experience amplifies the differences, never erases them.

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🧬 Behavioral Genetics 🧠 Evolutionary Psychology 🌱 Nature Versus Nurture 🧠 Brain Development 🎭 Personality Psychology

Innate

Genes and chance wire your brain; experience amplifies the differences, never erases them.

— Kevin J. Mitchell 2018 304 стр.

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🧬 Behavioral Genetics 🧠 Evolutionary Psychology 🌱 Nature Versus Nurture 🧠 Brain Development 🎭 Personality Psychology

Women, Food, And Hormones

— M.D. Gottfried • 2021

Keto fails many women over 35; here is the four-week reset that targets the hormones first.

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🩺 Perimenopause Nutrition ⚖️ Hormonal Weight Loss 🥑 Keto For Women 🕰️ Intermittent Fasting 🤧 Food Intolerances

Women, Food, And Hormones

Keto fails many women over 35; here is the four-week reset that targets the hormones first.

— M.D. Gottfried 2021 336 стр.

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🩺 Perimenopause Nutrition ⚖️ Hormonal Weight Loss 🥑 Keto For Women 🕰️ Intermittent Fasting 🤧 Food Intolerances

Raise a Smarter Child by Kindergarten

— David Perlmutter • 2006

First five years: a neurologist's playbook for adding 30 IQ points with food, play, and environment.

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🧠 Early Childhood Development 🥑 Brain Nutrition 🔗 Neuroplasticity 🌿 Nontoxic Parenting 📵 Screen Time Limits

Raise a Smarter Child by Kindergarten

First five years: a neurologist's playbook for adding 30 IQ points with food, play, and environment.

— David Perlmutter 2006 341 стр.

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🧠 Early Childhood Development 🥑 Brain Nutrition 🔗 Neuroplasticity 🌿 Nontoxic Parenting 📵 Screen Time Limits

The Disordered Mind

— Eric R. Kandel • 2018

Brain disorders are a natural experiment: they show what each neural circuit actually does.

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🧠 Cognitive Neuroscience 🏥 Neuropsychiatry 🩺 Brain Disorders 🔄 Neural Plasticity 💭 Consciousness Studies

The Disordered Mind

Brain disorders are a natural experiment: they show what each neural circuit actually does.

— Eric R. Kandel 2018 304 стр.

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🧠 Cognitive Neuroscience 🏥 Neuropsychiatry 🩺 Brain Disorders 🔄 Neural Plasticity 💭 Consciousness Studies

Life Time

— Russell Foster • 2022

A body clock runs everything from fat burning to immune defense. Modern life is its enemy.

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😴 Sleep Science 🕰️ Circadian Biology 🌙 Sleep Hygiene 🍽️ Time-Restricted Eating ⚡ Metabolic Health

Life Time

A body clock runs everything from fat burning to immune defense. Modern life is its enemy.

— Russell Foster 2022 480 стр.

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😴 Sleep Science 🕰️ Circadian Biology 🌙 Sleep Hygiene 🍽️ Time-Restricted Eating ⚡ Metabolic Health

Bugs, Bowels, and Behavior

— Teri Arranga • 2012

In autism, the gut drives the brain. Fix the first, and the second often follows.

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🧠 Gut-Brain Axis 🩺 Autism And Health 🦠 Gut Microbiota 🥗 Dietary Interventions 🥜 Food Allergies

Bugs, Bowels, and Behavior

In autism, the gut drives the brain. Fix the first, and the second often follows.

— Teri Arranga 2012 304 стр.

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🧠 Gut-Brain Axis 🩺 Autism And Health 🦠 Gut Microbiota 🥗 Dietary Interventions 🥜 Food Allergies

Fast Exercise

— Michael Mosley • 2013

A few hard minutes, three times a week, reshapes the heart and burns fat. The protocol.

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⚡ Hiit Training ⏱️ Time-Efficient Fitness 💪 Bodyweight Training ⏳ Intermittent Fasting 🩺 Metabolic Health

Fast Exercise

A few hard minutes, three times a week, reshapes the heart and burns fat. The protocol.

— Michael Mosley 2013 141 стр.

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⚡ Hiit Training ⏱️ Time-Efficient Fitness 💪 Bodyweight Training ⏳ Intermittent Fasting 🩺 Metabolic Health

Forks Over Knives

— Gene Stone • 2011

Heart disease reversed without drugs or surgery: the evidence, the diet, and what to eat tonight.

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🥬 Plant-Based Nutrition 🫀 Disease Reversal 🌱 Dietary Transition 🥗 Whole Food Diets 🔬 Nutrition Science

Forks Over Knives

Heart disease reversed without drugs or surgery: the evidence, the diet, and what to eat tonight.

— Gene Stone 2011 214 стр.

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🥬 Plant-Based Nutrition 🫀 Disease Reversal 🌱 Dietary Transition 🥗 Whole Food Diets 🔬 Nutrition Science

Хватит зацикливаться!

— Эдна Б. Фоа • 1991

OCD is a loop of dread and ritual. The escape is to invite fear, not flee.

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🧠 Ocd Treatment 😰 Anxiety Disorders 🛋️ Cbt 🪜 Exposure Therapy 🧘 Thought Acceptance

Хватит зацикливаться!

OCD is a loop of dread and ritual. The escape is to invite fear, not flee.

— Эдна Б. Фоа 1991 272 стр.

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🧠 Ocd Treatment 😰 Anxiety Disorders 🛋️ Cbt 🪜 Exposure Therapy 🧘 Thought Acceptance

Rethinking Diabetes

— Gary Taubes • 2024

Diabetes patients were told to eat more carbs. The studies behind that advice lasted only weeks.

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🏥 Medical History 🍽️ Dietary Paradigms 📊 Evidence-Based Medicine 🏛️ Medical Dogma 🩺 Metabolic Health

Rethinking Diabetes

Diabetes patients were told to eat more carbs. The studies behind that advice lasted only weeks.

— Gary Taubes 2024 498 стр.

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🏥 Medical History 🍽️ Dietary Paradigms 📊 Evidence-Based Medicine 🏛️ Medical Dogma 🩺 Metabolic Health

The Harvard Medical School Guide to Tai Chi

— Peter M. Wayne • 2013

A Harvard researcher's 12-week protocol for reducing fall risk 45% and sharpening the aging mind.

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🧠 Mind-Body Medicine 🥋 Tai Chi 🔬 Evidence-Based Wellness 🩹 Chronic Pain Management 🚶 Active Aging

The Harvard Medical School Guide to Tai Chi

A Harvard researcher's 12-week protocol for reducing fall risk 45% and sharpening the aging mind.

— Peter M. Wayne 2013 352 стр.

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🧠 Mind-Body Medicine 🥋 Tai Chi 🔬 Evidence-Based Wellness 🩹 Chronic Pain Management 🚶 Active Aging

Drink?

— David J. Nutt • 2020

Seven drinks cost you 30 minutes. A neuroscientist explains the damage and why no level is safe.

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🍸 Alcohol Science 🏥 Public Health 🧠 Neuropharmacology 🛡️ Harm Reduction 🍷 Mindful Drinking

Drink?

Seven drinks cost you 30 minutes. A neuroscientist explains the damage and why no level is safe.

— David J. Nutt 2020 258 стр.

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🍸 Alcohol Science 🏥 Public Health 🧠 Neuropharmacology 🛡️ Harm Reduction 🍷 Mindful Drinking

Руководство по базовой сердечно-лёгочной реанимации (BLS)

— Американская кардиологическая ассоциация • 2016

The compression rate, depth, and rhythm that keep the brain alive after the heart stops.

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🏥 Emergency Medicine 🫀 Resuscitation ⛑️ First Aid 📋 Medical Training 🤝 Team-Based Care

Руководство по базовой сердечно-лёгочной реанимации (BLS)

The compression rate, depth, and rhythm that keep the brain alive after the heart stops.

— Американская кардиологическая ассоциация 2016 85 стр.

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🏥 Emergency Medicine 🫀 Resuscitation ⛑️ First Aid 📋 Medical Training 🤝 Team-Based Care

The Australian Autism Handbook

— Benison O'Reilly • 2023

An autism diagnosis is just the beginning. The Australian guide that covers every stage after.

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🧩 Autism Parenting 🌈 Neurodiversity 🌱 Early Intervention 🔊 Sensory Processing 🤝 Behavioral Support

The Australian Autism Handbook

An autism diagnosis is just the beginning. The Australian guide that covers every stage after.

— Benison O'Reilly 2023 473 стр.

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🧩 Autism Parenting 🌈 Neurodiversity 🌱 Early Intervention 🔊 Sensory Processing 🤝 Behavioral Support

The Body Papers

— Grace Talusan • 2019

Abused by her grandfather from age seven. At forty, a genetic test forced a different reckoning.

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🧳 Immigrant Memoir 🇵🇭 Filipino Diaspora 💔 Childhood Sexual Abuse 🎗️ Cancer Memoir 🧬 Generational Trauma

The Body Papers

Abused by her grandfather from age seven. At forty, a genetic test forced a different reckoning.

— Grace Talusan 2019 272 стр.

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🧳 Immigrant Memoir 🇵🇭 Filipino Diaspora 💔 Childhood Sexual Abuse 🎗️ Cancer Memoir 🧬 Generational Trauma

Moms on Call | Next Steps Baby Care 6-15 Months | Parenting Book 2 of 3 | 20th Anniversary Edition

— Laura Hunter • 2012

The room rules, fever number, and food order that turn baby chaos into predictable days.

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👶 Baby Care 🌙 Infant Sleep 🥣 Feeding Routines 📋 Structured Parenting 🔒 Child Safety

Moms on Call | Next Steps Baby Care 6-15 Months | Parenting Book 2 of 3 | 20th Anniversary Edition

The room rules, fever number, and food order that turn baby chaos into predictable days.

— Laura Hunter 2012 159 стр.

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👶 Baby Care 🌙 Infant Sleep 🥣 Feeding Routines 📋 Structured Parenting 🔒 Child Safety

The Second Brain

— Michael D. Gershon • 1998

The gut's hundred million neurons operate on their own; their dysfunction can unravel the mind.

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🧠 Gut-Brain Axis 🩺 Digestive Health 🔬 Popular Neuroscience ⚕️ Bowel Disorders 🧪 Neurogastroenterology

The Second Brain

The gut's hundred million neurons operate on their own; their dysfunction can unravel the mind.

— Michael D. Gershon 1998 328 стр.

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🧠 Gut-Brain Axis 🩺 Digestive Health 🔬 Popular Neuroscience ⚕️ Bowel Disorders 🧪 Neurogastroenterology

The Divided Mind

— John E. Sarno • 2006

Most chronic pain has no physical cause. The brain manufactures it to distract from buried rage.

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🧠 Mindbody Medicine 💢 Chronic Pain 🫀 Psychosomatic Disorders 🔇 Repressed Emotion 🪞 Emotional Awareness

The Divided Mind

Most chronic pain has no physical cause. The brain manufactures it to distract from buried rage.

— John E. Sarno 2006 394 стр.

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🧠 Mindbody Medicine 💢 Chronic Pain 🫀 Psychosomatic Disorders 🔇 Repressed Emotion 🪞 Emotional Awareness

Every Second Counts

— Lance Armstrong • 2003

Cancer nearly killed him, then gave him the mindset to win the Tour de France.

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🚴 Elite Cycling 🎗️ Cancer Survival 🧠 Mental Toughness 🗻 Embracing Suffering 🌱 Post-Traumatic Growth

Every Second Counts

Cancer nearly killed him, then gave him the mindset to win the Tour de France.

— Lance Armstrong 2003 256 стр.

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🚴 Elite Cycling 🎗️ Cancer Survival 🧠 Mental Toughness 🗻 Embracing Suffering 🌱 Post-Traumatic Growth

Protein Power

— Michael R. Eades • 1996

Two hormones rule fat storage. The diet that puts the fat-burning one in charge.

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🥩 Low-Carb Diets 🩸 Insulin Resistance 🛠️ Metabolic Repair 🌿 Anti-Inflammatory Eating 🩺 Type 2 Diabetes

Protein Power

Two hormones rule fat storage. The diet that puts the fat-burning one in charge.

— Michael R. Eades 1996 448 стр.

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🥩 Low-Carb Diets 🩸 Insulin Resistance 🛠️ Metabolic Repair 🌿 Anti-Inflammatory Eating 🩺 Type 2 Diabetes

Our Malady

— Timothy Snyder • 2020

From a hospital bed, a tyranny scholar diagnoses America's for-profit medicine as a freedom crisis.

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🇺🇸 American Healthcare 🏥 Healthcare Reform 💰 Profit In Medicine ⚖️ Health Inequality 🌐 Universal Healthcare

Our Malady

From a hospital bed, a tyranny scholar diagnoses America's for-profit medicine as a freedom crisis.

— Timothy Snyder 2020 181 стр.

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🇺🇸 American Healthcare 🏥 Healthcare Reform 💰 Profit In Medicine ⚖️ Health Inequality 🌐 Universal Healthcare

The Path to Longevity

— Luigi Fontana • 2020

To 100 with a 40-year-old's stamina: a scientist's whole-life protocol for healthspan.

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🔬 Longevity Science 🥗 Plant-Based Nutrition ⏳ Calorie Restriction 🕐 Intermittent Fasting 👴 Healthy Aging

The Path to Longevity

To 100 with a 40-year-old's stamina: a scientist's whole-life protocol for healthspan.

— Luigi Fontana 2020 318 стр.

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🔬 Longevity Science 🥗 Plant-Based Nutrition ⏳ Calorie Restriction 🕐 Intermittent Fasting 👴 Healthy Aging

Remember

— Lisa Genova • 2021

How memory works, why forgetting is normal, and the habits that cut Alzheimer's risk by 50%.

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🧠 Memory Science 🎯 Attention And Memory 😴 Sleep And Brain Health 🛡️ Alzheimer's Prevention 🌀 Memory Distortion

Remember

How memory works, why forgetting is normal, and the habits that cut Alzheimer's risk by 50%.

— Lisa Genova 2021 264 стр.

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🧠 Memory Science 🎯 Attention And Memory 😴 Sleep And Brain Health 🛡️ Alzheimer's Prevention 🌀 Memory Distortion

Metabolism Revolution

— Haylie Pomroy • 2018

Fix your metabolism first. Lose fourteen pounds in two weeks. Eat more, not less.

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🏃 Rapid Weight Loss 🔧 Metabolic Repair 🍽️ Meal Frequency 🥬 Nutrient Density ⚖️ Weight Loss Resistance

Metabolism Revolution

Fix your metabolism first. Lose fourteen pounds in two weeks. Eat more, not less.

— Haylie Pomroy 2018 347 стр.

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🏃 Rapid Weight Loss 🔧 Metabolic Repair 🍽️ Meal Frequency 🥬 Nutrient Density ⚖️ Weight Loss Resistance

This Is Your Brain on Parasites

— Kathleen McAuliffe • 2016

A parasite makes rats run toward cats. It may shape your personality, politics, and disgust.

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🧠 Parasite Manipulation 🧫 Gut-Brain Axis 🤢 Disgust Psychology 🧬 Evolutionary Psychology 🦠 Microbiome Health

This Is Your Brain on Parasites

A parasite makes rats run toward cats. It may shape your personality, politics, and disgust.

— Kathleen McAuliffe 2016 268 стр.

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🧠 Parasite Manipulation 🧫 Gut-Brain Axis 🤢 Disgust Psychology 🧬 Evolutionary Psychology 🦠 Microbiome Health

A Mind of Your Own

— Kelly Brogan • 2016

Your depression may be inflammation in disguise, and antidepressants are making the fire worse.

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🩺 Functional Medicine 🧠 Women's Mental Health 🦠 Gut-Brain Connection 🔥 Chronic Inflammation 💊 Antidepressant Risks

A Mind of Your Own

Your depression may be inflammation in disguise, and antidepressants are making the fire worse.

— Kelly Brogan 2016 352 стр.

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🩺 Functional Medicine 🧠 Women's Mental Health 🦠 Gut-Brain Connection 🔥 Chronic Inflammation 💊 Antidepressant Risks

The E-Myth Physician

— Michael E. Gerber • 2003

You didn't start a practice. You bought a job. The escape is systems, not more hours.

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🏥 Medical Practices ⚙️ Business Systems 📋 Process Design 💡 Entrepreneurial Mindset 📈 Scaling A Practice

The E-Myth Physician

You didn't start a practice. You bought a job. The escape is systems, not more hours.

— Michael E. Gerber 2003 144 стр.

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🏥 Medical Practices ⚙️ Business Systems 📋 Process Design 💡 Entrepreneurial Mindset 📈 Scaling A Practice

Freud and Beyond

— Stephen A. Mitchell • 1995

One founder, many heirs: how psychoanalysis splintered into rival schools after Freud.

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📜 History Of Psychoanalysis ⚖️ Comparative Psychoanalysis 🧸 Object Relations 🛡️ Ego Psychology 🪞 Self Psychology

Freud and Beyond

One founder, many heirs: how psychoanalysis splintered into rival schools after Freud.

— Stephen A. Mitchell 1995 320 стр.

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📜 History Of Psychoanalysis ⚖️ Comparative Psychoanalysis 🧸 Object Relations 🛡️ Ego Psychology 🪞 Self Psychology

The Edge Effect

— Eric R. Braverman • 2004

Four brain chemicals rule your health. A test that shows which one you're losing first.

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🧠 Brain Health 🩺 Functional Medicine 🔗 Brain-Body Connection 🧬 Longevity Science 🏷️ Personality Typing

The Edge Effect

Four brain chemicals rule your health. A test that shows which one you're losing first.

— Eric R. Braverman 2004 312 стр.

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🧠 Brain Health 🩺 Functional Medicine 🔗 Brain-Body Connection 🧬 Longevity Science 🏷️ Personality Typing

Taking Charge of ADHD

— Russell A. Barkley • 1995

A disorder of self-control, not attention: the complete guide to parenting a child with ADHD.

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🧠 Adhd Parenting 🧒 Child Development ⚡ Executive Function 🏠 Behavior Management 🏫 School Accommodations

Taking Charge of ADHD

A disorder of self-control, not attention: the complete guide to parenting a child with ADHD.

— Russell A. Barkley 1995 321 стр.

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🧠 Adhd Parenting 🧒 Child Development ⚡ Executive Function 🏠 Behavior Management 🏫 School Accommodations

Younger Next Year

— Chris Crowley • 2004

Daily exercise, real food, connection: the signals that keep your body building, not decaying.

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🧬 Healthy Aging 🏋️ Senior Fitness 🥗 Lifestyle Medicine 🧪 Biological Aging 🌴 Retirement Lifestyle

Younger Next Year

Daily exercise, real food, connection: the signals that keep your body building, not decaying.

— Chris Crowley 2004 321 стр.

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🧬 Healthy Aging 🏋️ Senior Fitness 🥗 Lifestyle Medicine 🧪 Biological Aging 🌴 Retirement Lifestyle

Overcoming Body-Focused Repetitive Behaviors

— Charles S. Mansueto • 2020

Hair pulling and skin picking have five hidden triggers. A clinical program neutralizes each one.

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🔁 Compulsive Behaviors 🧠 Ocd Spectrum ✂️ Compulsive Grooming 🔄 Habit Reversal 🎯 Trigger Management

Overcoming Body-Focused Repetitive Behaviors

Hair pulling and skin picking have five hidden triggers. A clinical program neutralizes each one.

— Charles S. Mansueto 2020 216 стр.

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🔁 Compulsive Behaviors 🧠 Ocd Spectrum ✂️ Compulsive Grooming 🔄 Habit Reversal 🎯 Trigger Management

I'm Sorry for My Loss

— Rebecca Little and Colleen Long • 2024

No shared word for pregnancy loss, and the law can't tell a miscarriage from a crime.

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💔 Pregnancy Loss ⚖️ Reproductive Justice 📜 Pregnancy History 🫀 Body Politics 🕯️ Grief Rituals

I'm Sorry for My Loss

No shared word for pregnancy loss, and the law can't tell a miscarriage from a crime.

— Rebecca Little and Colleen Long 2024 496 стр.

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💔 Pregnancy Loss ⚖️ Reproductive Justice 📜 Pregnancy History 🫀 Body Politics 🕯️ Grief Rituals

ACSM's Guidelines For Exercise Testing And Prescription

— American College of Sports Medicine • 2000

One size fails every body. The evidence-based guide to individualized exercise prescription.

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🧬 Exercise Science 🏥 Sports Medicine 📋 Clinical Guidelines 🧠 Behavior Change Theory 📝 Exercise Prescription

ACSM's Guidelines For Exercise Testing And Prescription

One size fails every body. The evidence-based guide to individualized exercise prescription.

— American College of Sports Medicine 2000 366 стр.

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🧬 Exercise Science 🏥 Sports Medicine 📋 Clinical Guidelines 🧠 Behavior Change Theory 📝 Exercise Prescription

Somatic Psychotherapy Toolbox

— Manuela Mischke-Reeds • 2018

125 exercises that finally bring the body into the therapy room, where trauma actually lives.

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🧘 Somatic Psychotherapy 🩹 Trauma Treatment 🌬️ Breathwork 🧠 Mindfulness Practice ⚡ Nervous System Regulation

Somatic Psychotherapy Toolbox

125 exercises that finally bring the body into the therapy room, where trauma actually lives.

— Manuela Mischke-Reeds 2018 262 стр.

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🧘 Somatic Psychotherapy 🩹 Trauma Treatment 🌬️ Breathwork 🧠 Mindfulness Practice ⚡ Nervous System Regulation

The Tale of the Dueling Neurosurgeons

— Sam Kean • 2014

History's most bizarre brain traumas, and what each one revealed about your mind.

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🧠 Neuroscience 📜 History Of Science 🏥 Medical History 📖 Clinical Tales 🧩 Neurological Disorders

The Tale of the Dueling Neurosurgeons

History's most bizarre brain traumas, and what each one revealed about your mind.

— Sam Kean 2014 416 стр.

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🧠 Neuroscience 📜 History Of Science 🏥 Medical History 📖 Clinical Tales 🧩 Neurological Disorders

Women in White Coats

— Olivia Campbell • 2021

Seven women enrolled in medical school in 1869. The men rioted. They changed medicine anyway.

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👩‍⚕️ Women In Medicine 🏫 Medical Education 🕰️ 19th Century Medicine 📜 Women's History 🚺 Pioneering Women

Women in White Coats

Seven women enrolled in medical school in 1869. The men rioted. They changed medicine anyway.

— Olivia Campbell 2021 300 стр.

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👩‍⚕️ Women In Medicine 🏫 Medical Education 🕰️ 19th Century Medicine 📜 Women's History 🚺 Pioneering Women

The Chemistry of Joy

— Henry Emmons • 2005

Your kitchen, your breath, your movement, and your mind: the missing half of depression treatment.

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🩺 Integrative Psychiatry 🥑 Mood And Nutrition 🕉️ Ayurvedic Psychology 🧘 Mindfulness For Depression 🏃 Lifestyle Medicine

The Chemistry of Joy

Your kitchen, your breath, your movement, and your mind: the missing half of depression treatment.

— Henry Emmons 2005 290 стр.

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🩺 Integrative Psychiatry 🥑 Mood And Nutrition 🕉️ Ayurvedic Psychology 🧘 Mindfulness For Depression 🏃 Lifestyle Medicine

Spontaneous Healing

— Andrew Weil • 2011

Your body was built to self-repair. Modern life keeps jamming the signal.

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🏥 Integrative Medicine 🌿 Natural Healing ✨ Spontaneous Remission 🧠 Mind-Body Connection 🛡️ Immune Support

Spontaneous Healing

Your body was built to self-repair. Modern life keeps jamming the signal.

— Andrew Weil 2011 384 стр.

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🏥 Integrative Medicine 🌿 Natural Healing ✨ Spontaneous Remission 🧠 Mind-Body Connection 🛡️ Immune Support

Anyway You Can

— Annette Bosworth • 2018

Her mother's cancer was terminal. A doctor's last-resort prescription: no sugar, all fat.

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🥩 Ketogenic Diet ⏰ Intermittent Fasting 🔬 Metabolic Health 🥗 Food As Medicine 🧬 Metabolic Oncology

Anyway You Can

Her mother's cancer was terminal. A doctor's last-resort prescription: no sugar, all fat.

— Annette Bosworth 2018 352 стр.

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🥩 Ketogenic Diet ⏰ Intermittent Fasting 🔬 Metabolic Health 🥗 Food As Medicine 🧬 Metabolic Oncology

Evolution

— Carl Zimmer • 2001

One idea explains elaborate plumage, the fossil record, and why antibiotics stop working: evolution.

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🧬 Evolutionary Biology 🎯 Natural Selection 🦴 Paleontology ☄️ Mass Extinctions 🦚 Sexual Selection

Evolution

One idea explains elaborate plumage, the fossil record, and why antibiotics stop working: evolution.

— Carl Zimmer 2001 528 стр.

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🧬 Evolutionary Biology 🎯 Natural Selection 🦴 Paleontology ☄️ Mass Extinctions 🦚 Sexual Selection

Bipolar, Not So Much

— Chris Aiken • 2017

Recurring depression can hide mild bipolar. Learn the signs before antidepressants do more harm.

4.37

400

🌗 Bipolar Depression 📊 Spectrum Psychiatry ⚡ Hypomania Awareness 🌪️ Mixed Mood States 🕰️ Circadian Rhythms

Bipolar, Not So Much

Recurring depression can hide mild bipolar. Learn the signs before antidepressants do more harm.

— Chris Aiken 2017 360 стр.

4.37

400 оценок

🌗 Bipolar Depression 📊 Spectrum Psychiatry ⚡ Hypomania Awareness 🌪️ Mixed Mood States 🕰️ Circadian Rhythms

Rewire Your Brain 2.0

— John B. Arden • 2023

Change your diet, movement, sleep, and social ties to retrain the brain from anxiety and depression.

3.89

🧠 Neuroplasticity 😟 Anxiety Management 🌧️ Depression Recovery 🤝 Social Connection 🏃 Exercise And Mood

Rewire Your Brain 2.0

Change your diet, movement, sleep, and social ties to retrain the brain from anxiety and depression.

— John B. Arden 2023 304 стр.

3.89

63 оценок

🧠 Neuroplasticity 😟 Anxiety Management 🌧️ Depression Recovery 🤝 Social Connection 🏃 Exercise And Mood

Eat Fat, Get Thin

— Mark Hyman • 2016

Stop blaming butter. Fix your metabolism with the one macronutrient our ancestors never feared.

3.91

3 000+

🩸 Metabolic Health 🥩 Low-Carb Diets 🥑 Dietary Fats 🫀 Cholesterol Myths 🏭 Food Politics

Eat Fat, Get Thin

Stop blaming butter. Fix your metabolism with the one macronutrient our ancestors never feared.

— Mark Hyman 2016 350 стр.

3.91

3 000+ оценок

🩸 Metabolic Health 🥩 Low-Carb Diets 🥑 Dietary Fats 🫀 Cholesterol Myths 🏭 Food Politics

Elderhood

— Louise Aronson • 2019

A geriatrician's diagnosis: ageism is the last tolerated prejudice, right in your doctor's office.

3.96

2 000+

🩺 Geriatric Medicine 🏥 Ageism In Healthcare 💊 Medicalization Of Aging ✊ Anti-Ageism 📖 Narrative Medicine

Elderhood

A geriatrician's diagnosis: ageism is the last tolerated prejudice, right in your doctor's office.

— Louise Aronson 2019 464 стр.

3.96

2 000+ оценок

🩺 Geriatric Medicine 🏥 Ageism In Healthcare 💊 Medicalization Of Aging ✊ Anti-Ageism 📖 Narrative Medicine

There Is a Cure for Diabetes

— Gabriel Cousens • 2008

Type 2 diabetes reversed: a 21-day raw-food protocol normalizing blood sugar in four days.

4.03

174

🩸 Diabetes Reversal 🥬 Raw Food Diet 🌱 Plant-Based Nutrition 🌿 Anti-Inflammatory Diet 🧹 Detoxification

There Is a Cure for Diabetes

Type 2 diabetes reversed: a 21-day raw-food protocol normalizing blood sugar in four days.

— Gabriel Cousens 2008 472 стр.

4.03

174 оценок

🩸 Diabetes Reversal 🥬 Raw Food Diet 🌱 Plant-Based Nutrition 🌿 Anti-Inflammatory Diet 🧹 Detoxification

The Engine 2 Diet

— Rip Esselstyn • 2009

A firefighter's 28-day plant-based plan that lowers cholesterol, bans oil, and works at 75%.

4.05

4 000+

🥬 Plant-Based Diets 🍎 Whole Food Nutrition ❤️ Heart Health 🍳 Oil-Free Cooking 🏥 Disease Reversal

The Engine 2 Diet

A firefighter's 28-day plant-based plan that lowers cholesterol, bans oil, and works at 75%.

— Rip Esselstyn 2009 288 стр.

4.05

4 000+ оценок

🥬 Plant-Based Diets 🍎 Whole Food Nutrition ❤️ Heart Health 🍳 Oil-Free Cooking 🏥 Disease Reversal

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