Здоровье

Ваш путь к физическому и психическому благополучию начинается здесь — с экспертными рекомендациями по всему: от осознанного питания и фитнеса до управления тревожностью и устойчивых изменений образа жизни. Эти преобразующие книги предлагают практическую мудрость, научно обоснованные стратегии и сочувственную поддержку, чтобы помочь вам взять под контроль свой путь к здоровью.

Здоровье Саммари книг

Body Whispering

— Dain Heer • 2021

Much of your pain may not be yours. Learn to tell and release it.

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✨ Energy Healing 🧘 Somatic Awareness 🕊️ Non-Judgment 👂 Inner Listening 🛡️ Energetic Boundaries

Body Whispering

Much of your pain may not be yours. Learn to tell and release it.

— Dain Heer 2021 184 стр.

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173 оценок

✨ Energy Healing 🧘 Somatic Awareness 🕊️ Non-Judgment 👂 Inner Listening 🛡️ Energetic Boundaries

Kiss My Tiara

— Susan Jane Gilman • 2001

Earn more, eat more, apologize less. A loud, funny field guide for women done playing nice.

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💅 Feminist Humor 😈 Irreverent Self-Help ✨ Body Positivity 🍕 Rejecting Diet Culture 💰 Financial Independence

Kiss My Tiara

Earn more, eat more, apologize less. A loud, funny field guide for women done playing nice.

— Susan Jane Gilman 2001 219 стр.

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💅 Feminist Humor 😈 Irreverent Self-Help ✨ Body Positivity 🍕 Rejecting Diet Culture 💰 Financial Independence

Stay off My Operating Table

— Philip Ovadia • 2021

A heart surgeon's plan to fix the metabolic damage behind most chronic disease, without more pills.

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❤️ Metabolic Health 🥑 Whole Food Diets 🧠 Nutrition Myths 🔄 Disease Reversal 🔍 Functional Medicine

Stay off My Operating Table

A heart surgeon's plan to fix the metabolic damage behind most chronic disease, without more pills.

— Philip Ovadia 2021 174 стр.

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❤️ Metabolic Health 🥑 Whole Food Diets 🧠 Nutrition Myths 🔄 Disease Reversal 🔍 Functional Medicine

Anxiety as an Ally

— Dan Ryckert • 2015

Panic attacks, standup stages, and skydiving: he chased them all and made anxiety an asset.

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🧠 Anxiety Management 📈 Exposure Therapy 💡 Cognitive Behavioral Therapy 🚹 Men's Mental Health 📖 Mental Illness Memoir

Anxiety as an Ally

Panic attacks, standup stages, and skydiving: he chased them all and made anxiety an asset.

— Dan Ryckert 2015 220 стр.

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🧠 Anxiety Management 📈 Exposure Therapy 💡 Cognitive Behavioral Therapy 🚹 Men's Mental Health 📖 Mental Illness Memoir

The Social Determinants of Health

— Kathryn Strother Ratcliff • 2017

What if America's worst health problems can't be cured in a hospital?

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🏥 Public Health 🏗️ Structural Inequality 🏢 Corporate Power 🌎 Environmental Health ⚖️ Health Disparities

The Social Determinants of Health

What if America's worst health problems can't be cured in a hospital?

— Kathryn Strother Ratcliff 2017 256 стр.

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37 оценок

🏥 Public Health 🏗️ Structural Inequality 🏢 Corporate Power 🌎 Environmental Health ⚖️ Health Disparities

Nineteen Ways of Looking at Consciousness

— Patrick House • 2022

Movement built consciousness. Nineteen scientific guesses at how the rest of your mind followed.

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🧠 Consciousness Studies 💭 Philosophy Of Mind 🔬 Cognitive Neuroscience 🔮 Predictive Processing 🏃 Embodied Cognition

Nineteen Ways of Looking at Consciousness

Movement built consciousness. Nineteen scientific guesses at how the rest of your mind followed.

— Patrick House 2022 272 стр.

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🧠 Consciousness Studies 💭 Philosophy Of Mind 🔬 Cognitive Neuroscience 🔮 Predictive Processing 🏃 Embodied Cognition

Sugarproof

— Michael I. Goran • 2020

The sweetener in kids' yogurt and bread harms their liver. Here's the fix.

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🧒 Childhood Nutrition 🍬 Hidden Sugar 🫀 Metabolic Health 😤 Food And Behavior 🧠 Brain Development

Sugarproof

The sweetener in kids' yogurt and bread harms their liver. Here's the fix.

— Michael I. Goran 2020 368 стр.

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207 оценок

🧒 Childhood Nutrition 🍬 Hidden Sugar 🫀 Metabolic Health 😤 Food And Behavior 🧠 Brain Development

Do Fathers Matter?

— Paul Raeburn • 2014

Fathers matter before birth: epigenetics, hormones, and brain science reveal their hidden impact.

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👨‍👧 Fatherhood 🧒 Child Development 🤝 Paternal Involvement 🧬 Epigenetics 🧠 Evolutionary Psychology

Do Fathers Matter?

Fathers matter before birth: epigenetics, hormones, and brain science reveal their hidden impact.

— Paul Raeburn 2014 288 стр.

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👨‍👧 Fatherhood 🧒 Child Development 🤝 Paternal Involvement 🧬 Epigenetics 🧠 Evolutionary Psychology

The Care We Dream Of

— Zena Sharman • 2021

Health care was never built for queer and trans people. Here is what comes after.

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🩺 Health Justice ⚖️ Transformative Justice 🤝 Mutual Aid ♿ Disability Justice ✊ Body Liberation

The Care We Dream Of

Health care was never built for queer and trans people. Here is what comes after.

— Zena Sharman 2021 272 стр.

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🩺 Health Justice ⚖️ Transformative Justice 🤝 Mutual Aid ♿ Disability Justice ✊ Body Liberation

How to Build Strong & Lean Bodyweight Muscle

— Anthony Arvanitakis • 2018

A gym-free body is possible: the science of using your own weight to build real, lean mass.

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🏋️ Bodyweight Training 🏠 Home Workouts 💪 Muscle Hypertrophy 📊 Evidence-Based Fitness 🥗 Sports Nutrition

How to Build Strong & Lean Bodyweight Muscle

A gym-free body is possible: the science of using your own weight to build real, lean mass.

— Anthony Arvanitakis 2018 169 стр.

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236 оценок

🏋️ Bodyweight Training 🏠 Home Workouts 💪 Muscle Hypertrophy 📊 Evidence-Based Fitness 🥗 Sports Nutrition

These Are the Plunderers

— Gretchen Morgenson • 2023

They buy companies, load them with debt, cut costs, and cash out. The wreckage is your problem.

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💼 Private Equity 🔍 Investigative Journalism ⚖️ Economic Inequality 🏛️ Regulatory Capture 🏥 Healthcare Privatization

These Are the Plunderers

They buy companies, load them with debt, cut costs, and cash out. The wreckage is your problem.

— Gretchen Morgenson 2023 391 стр.

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💼 Private Equity 🔍 Investigative Journalism ⚖️ Economic Inequality 🏛️ Regulatory Capture 🏥 Healthcare Privatization

Holistic Dental Care

— Nadine Artemis • 2013

Most oral care products prevent healing. The food, oils, and protocol that let teeth regenerate.

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🦷 Natural Dentistry 🌿 Holistic Health 🦠 Oral Microbiome 🥗 Nutritional Healing 🥥 Oil Pulling

Holistic Dental Care

Most oral care products prevent healing. The food, oils, and protocol that let teeth regenerate.

— Nadine Artemis 2013 152 стр.

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🦷 Natural Dentistry 🌿 Holistic Health 🦠 Oral Microbiome 🥗 Nutritional Healing 🥥 Oil Pulling

Unfiltered

— Lily Collins • 2017

Actress known for polished roles reveals the eating disorder and emotional abuse behind the camera.

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🎬 Hollywood Memoir 🍽️ Eating Disorders 🪞 Body Image 💗 Self-Acceptance 🚩 Toxic Relationships

Unfiltered

Actress known for polished roles reveals the eating disorder and emotional abuse behind the camera.

— Lily Collins 2017 224 стр.

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🎬 Hollywood Memoir 🍽️ Eating Disorders 🪞 Body Image 💗 Self-Acceptance 🚩 Toxic Relationships

The Diet Dropout’s Guide to Natural Weight Loss

— Stan Spencer • 2013

Stop dieting and start building the personalized habit system that makes weight loss feel natural.

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🧱 Habit-Based Weight Loss 🚫 Anti-Diet Approach 😢 Emotional Eating 🍫 Craving Control 📊 Evidence-Based Nutrition

The Diet Dropout’s Guide to Natural Weight Loss

Stop dieting and start building the personalized habit system that makes weight loss feel natural.

— Stan Spencer 2013 152 стр.

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🧱 Habit-Based Weight Loss 🚫 Anti-Diet Approach 😢 Emotional Eating 🍫 Craving Control 📊 Evidence-Based Nutrition

The Cannabis Manifesto

— Steve DeAngelo • 2015

A racist ban turned a wellness plant into a dangerous drug. The evidence for undoing it.

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367

🏛️ Drug Policy Reform 🌿 Cannabis Wellness ⚖️ Racial Justice ✊ Civil Rights 🛡️ Harm Reduction

The Cannabis Manifesto

A racist ban turned a wellness plant into a dangerous drug. The evidence for undoing it.

— Steve DeAngelo 2015 230 стр.

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367 оценок

🏛️ Drug Policy Reform 🌿 Cannabis Wellness ⚖️ Racial Justice ✊ Civil Rights 🛡️ Harm Reduction

Gentle Birth, Gentle Mothering

— Sarah J. Buckley • 2005

Why birth works best with fewer interventions: a physician explains the science and the strategy.

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🌿 Natural Childbirth 🤱 Attachment Parenting 📋 Informed Consent 🍼 Breastfeeding Advocacy 🏠 Home Birth

Gentle Birth, Gentle Mothering

Why birth works best with fewer interventions: a physician explains the science and the strategy.

— Sarah J. Buckley 2005 354 стр.

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🌿 Natural Childbirth 🤱 Attachment Parenting 📋 Informed Consent 🍼 Breastfeeding Advocacy 🏠 Home Birth

On Becoming Fearless...in Love, Work, and Life

— Arianna Huffington • 2006

Fear will never vanish. The skill is acting anyway, in every domain that counts.

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💪 Women's Empowerment 🪞 Body Image 🤲 Self-Acceptance 💔 Vulnerability 🗣️ Authentic Leadership

On Becoming Fearless...in Love, Work, and Life

Fear will never vanish. The skill is acting anyway, in every domain that counts.

— Arianna Huffington 2006

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💪 Women's Empowerment 🪞 Body Image 🤲 Self-Acceptance 💔 Vulnerability 🗣️ Authentic Leadership

Surviving Survival

— Laurence Gonzales • 2012

Trauma rewires the brain. So can knitting, humor, and helping someone else.

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🩹 Trauma Recovery 💪 Resilience Training 🧠 Neuroplasticity 🧘 Somatic Healing 🌱 Post-Traumatic Growth

Surviving Survival

Trauma rewires the brain. So can knitting, humor, and helping someone else.

— Laurence Gonzales 2012 304 стр.

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🩹 Trauma Recovery 💪 Resilience Training 🧠 Neuroplasticity 🧘 Somatic Healing 🌱 Post-Traumatic Growth

100 Simple Things You Can Do to Prevent Alzheimer's and Age-Related Memory Loss

— Jean Carper • 2010

Berries, brisk walks, and bedtime routines: the hundred habits science says can shield your brain.

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🧠 Dementia Prevention 🧬 Brain Aging 🫐 Brain Food 🩺 Lifestyle Medicine 📝 Memory Preservation

100 Simple Things You Can Do to Prevent Alzheimer's and Age-Related Memory Loss

Berries, brisk walks, and bedtime routines: the hundred habits science says can shield your brain.

— Jean Carper 2010 317 стр.

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🧠 Dementia Prevention 🧬 Brain Aging 🫐 Brain Food 🩺 Lifestyle Medicine 📝 Memory Preservation

We've Been Too Patient

— L.D. Green • 2019

Psychiatry blames brain chemistry. Survivors argue the model is the wound.

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🏛️ Anti-Psychiatry 🏳️ Mad Pride 📚 Mad Studies 🤝 Peer Support 🫂 Mutual Aid

We've Been Too Patient

Psychiatry blames brain chemistry. Survivors argue the model is the wound.

— L.D. Green 2019 264 стр.

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🏛️ Anti-Psychiatry 🏳️ Mad Pride 📚 Mad Studies 🤝 Peer Support 🫂 Mutual Aid

Control Stress

— Paul McKenna • 2009

Your heart has an off switch for the stress response. Three slow breaths flip it.

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🧘 Stress Management 🧠 Mind-Body Connection 💨 Breathwork ⚡ Nervous System Regulation 🔄 Emotional Reframing

Control Stress

Your heart has an off switch for the stress response. Three slow breaths flip it.

— Paul McKenna 2009

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🧘 Stress Management 🧠 Mind-Body Connection 💨 Breathwork ⚡ Nervous System Regulation 🔄 Emotional Reframing

The Little Book of Life Skills

— Erin Zammett Ruddy • 2020

Master the small stuff: expert shortcuts for sleep, email, cooking, and the rest of adulthood.

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🛠️ Life Skills 🌅 Routine Design 🏠 Household Management 💻 Digital Productivity 🗣️ Social Confidence

The Little Book of Life Skills

Master the small stuff: expert shortcuts for sleep, email, cooking, and the rest of adulthood.

— Erin Zammett Ruddy 2020 272 стр.

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🛠️ Life Skills 🌅 Routine Design 🏠 Household Management 💻 Digital Productivity 🗣️ Social Confidence

Words That Matter

— The Oprah Magazine O • 2010

One page, one quote, one shift: the morning ritual O Magazine readers perfected over a decade.

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✨ Daily Inspiration 🙏 Gratitude Practice 🌸 Joy Cultivation 🔮 Inner Wisdom 💖 Body Acceptance

Words That Matter

One page, one quote, one shift: the morning ritual O Magazine readers perfected over a decade.

— The Oprah Magazine O 2010 176 стр.

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449 оценок

✨ Daily Inspiration 🙏 Gratitude Practice 🌸 Joy Cultivation 🔮 Inner Wisdom 💖 Body Acceptance

Sugar Nation

— Jeff O'Connell • 2011

After a prediabetes diagnosis, one journalist found a reversal protocol his doctor never mentioned.

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🫀 Metabolic Health 🥩 Low-Carb Diets 💉 Insulin Resistance 🩸 Blood Sugar Regulation 🏃 Exercise And Health

Sugar Nation

After a prediabetes diagnosis, one journalist found a reversal protocol his doctor never mentioned.

— Jeff O'Connell 2011 320 стр.

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🫀 Metabolic Health 🥩 Low-Carb Diets 💉 Insulin Resistance 🩸 Blood Sugar Regulation 🏃 Exercise And Health

Beyond Genetics

— Glenn McGee • 2004

DNA testing, gene therapy, GMOs: what the headlines miss about how they'll actually affect you.

3.60

🧬 Genomics ⚖️ Bioethics 🔬 Genetic Testing 💊 Personalized Medicine 🌽 Gmo Debate

Beyond Genetics

DNA testing, gene therapy, GMOs: what the headlines miss about how they'll actually affect you.

— Glenn McGee 2004 221 стр.

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5 оценок

🧬 Genomics ⚖️ Bioethics 🔬 Genetic Testing 💊 Personalized Medicine 🌽 Gmo Debate

Daily Inspiration from The Monk Who Sold His Ferrari

— Robin Sharma

Purpose, discipline, and service: daily wisdom for building a life that matters, not just a living.

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🎯 Life Purpose 📅 Daily Reflections 🧘 Spiritual Self-Help ⏳ Self-Discipline ⏰ Time Management

Daily Inspiration from The Monk Who Sold His Ferrari

Purpose, discipline, and service: daily wisdom for building a life that matters, not just a living.

— Robin Sharma 406 стр.

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🎯 Life Purpose 📅 Daily Reflections 🧘 Spiritual Self-Help ⏳ Self-Discipline ⏰ Time Management

Psychotherapy

— Tom Burns • 2015

Talk therapy's warring schools, from Freud to CBT, all depend on one common ingredient.

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🛋️ Psychodynamic Therapy 🧠 Cognitive Behavioral Therapy 🕰️ History Of Psychiatry 🤝 Therapeutic Relationship ⏳ Brief Therapy

Psychotherapy

Talk therapy's warring schools, from Freud to CBT, all depend on one common ingredient.

— Tom Burns 2015 127 стр.

3.73

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🛋️ Psychodynamic Therapy 🧠 Cognitive Behavioral Therapy 🕰️ History Of Psychiatry 🤝 Therapeutic Relationship ⏳ Brief Therapy

The Everyday Parenting Toolkit

— Alan E. Kazdin • 2013

Skip the punishment. A step-by-step method that shows you exactly what to reinforce instead.

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🧒 Behavioral Parenting 📋 Child Discipline ⭐ Positive Reinforcement 🔄 Behavior Change 🔬 Evidence-Based Parenting

The Everyday Parenting Toolkit

Skip the punishment. A step-by-step method that shows you exactly what to reinforce instead.

— Alan E. Kazdin 2013 210 стр.

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295 оценок

🧒 Behavioral Parenting 📋 Child Discipline ⭐ Positive Reinforcement 🔄 Behavior Change 🔬 Evidence-Based Parenting

Unmasking Narcissism

— Mark Ettensohn • 2016

Recognize the two faces of narcissism, set boundaries that actually hold, and stop taking the bait.

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🪞 Narcissism Guides 🧨 Toxic Relationships 🧠 Personality Disorders 🚧 Boundary Setting 🩹 Emotional Healing

Unmasking Narcissism

Recognize the two faces of narcissism, set boundaries that actually hold, and stop taking the bait.

— Mark Ettensohn 2016 186 стр.

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🪞 Narcissism Guides 🧨 Toxic Relationships 🧠 Personality Disorders 🚧 Boundary Setting 🩹 Emotional Healing

Project Animal Farm

— Sonia Faruqi • 2015

One dairy farm visit sent a banker undercover worldwide to expose factory farming's hidden reality.

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🏭 Factory Farming 🐾 Animal Welfare 🍽️ Ethical Eating 🌱 Sustainable Agriculture 💊 Antibiotic Resistance

Project Animal Farm

One dairy farm visit sent a banker undercover worldwide to expose factory farming's hidden reality.

— Sonia Faruqi 2015 336 стр.

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405 оценок

🏭 Factory Farming 🐾 Animal Welfare 🍽️ Ethical Eating 🌱 Sustainable Agriculture 💊 Antibiotic Resistance

The Lost Super Foods

— Claude Davis • 2021

Stock a year of food on $5 a week with preservation methods older than refrigeration.

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🫙 Food Preservation 🚨 Emergency Preparedness 🏡 Self-Sufficiency 🥘 Traditional Cooking 🪓 Survival Skills

The Lost Super Foods

Stock a year of food on $5 a week with preservation methods older than refrigeration.

— Claude Davis 2021 270 стр.

4.27

107 оценок

🫙 Food Preservation 🚨 Emergency Preparedness 🏡 Self-Sufficiency 🥘 Traditional Cooking 🪓 Survival Skills

Meb For Mortals

— Meb Keflezighi • 2015

Why a marathon champion wants you to show up slightly undertrained on race day.

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🏅 Marathon Training 🏃 Running Technique 💪 Mental Toughness 🩹 Injury Prevention 🥑 Sports Nutrition

Meb For Mortals

Why a marathon champion wants you to show up slightly undertrained on race day.

— Meb Keflezighi 2015 208 стр.

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🏅 Marathon Training 🏃 Running Technique 💪 Mental Toughness 🩹 Injury Prevention 🥑 Sports Nutrition

Meditation As Medicine

— Dharma Singh Khalsa • 2002

A four-part meditation protocol that aims at glands and energy centers, not just tranquility.

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🧘 Kundalini Yoga ✨ Energy Healing 🕉️ Chakra Balancing 🌬️ Breathwork 📿 Mantra Meditation

Meditation As Medicine

A four-part meditation protocol that aims at glands and energy centers, not just tranquility.

— Dharma Singh Khalsa 2002 320 стр.

4.21

494 оценок

🧘 Kundalini Yoga ✨ Energy Healing 🕉️ Chakra Balancing 🌬️ Breathwork 📿 Mantra Meditation

Confessions of a Surgeon

— Paul A. Ruggieri • 2012

Under the drape, the patient stops being human. A surgeon tells the rest.

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🏥 Surgical Memoirs 🪚 Surgeon Training 🏨 Hospital Culture ⚠️ Medical Errors ⚖️ Medical Ethics

Confessions of a Surgeon

Under the drape, the patient stops being human. A surgeon tells the rest.

— Paul A. Ruggieri 2012 272 стр.

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🏥 Surgical Memoirs 🪚 Surgeon Training 🏨 Hospital Culture ⚠️ Medical Errors ⚖️ Medical Ethics

Textbook of Medical Physiology

— Arthur C. Guyton • 1969

How the body works, from cells to systems: the definitive physiology textbook for medical training.

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🫀 Human Physiology 🏥 Medical Education 🔬 Cellular Mechanisms ⚙️ Systems Physiology ⚖️ Homeostasis

Textbook of Medical Physiology

How the body works, from cells to systems: the definitive physiology textbook for medical training.

— Arthur C. Guyton 1969 1104 стр.

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🫀 Human Physiology 🏥 Medical Education 🔬 Cellular Mechanisms ⚙️ Systems Physiology ⚖️ Homeostasis

Zero Waste Home

— Bea Johnson • 2013

A five-step hierarchy that stops waste at the source and cuts household costs by 40%.

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🚯 Zero Waste Living 🏡 Sustainable Home 🪴 Minimalism ✨ Voluntary Simplicity 🛒 Conscious Consumerism

Zero Waste Home

A five-step hierarchy that stops waste at the source and cuts household costs by 40%.

— Bea Johnson 2013 304 стр.

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🚯 Zero Waste Living 🏡 Sustainable Home 🪴 Minimalism ✨ Voluntary Simplicity 🛒 Conscious Consumerism

The Humming Effect

— Jonathan Goldman • 2017

Humming for five minutes lowers blood pressure, boosts nitric oxide, needs nothing but breath.

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🎵 Sound Healing 💨 Breathwork 〰️ Vibrational Healing 🧘 Body Awareness 🕉️ Chanting And Toning

The Humming Effect

Humming for five minutes lowers blood pressure, boosts nitric oxide, needs nothing but breath.

— Jonathan Goldman 2017 130 стр.

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🎵 Sound Healing 💨 Breathwork 〰️ Vibrational Healing 🧘 Body Awareness 🕉️ Chanting And Toning

Stress Management For Dummies

— Allen Elkin • 1999

Stress is mostly self-inflicted. A guide to calming down, thinking straight, and living lighter.

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🧘 Stress Relief 💭 Cognitive Behavioral Therapy 🧠 Cognitive Distortions 🌿 Relaxation Techniques ⏰ Time Management

Stress Management For Dummies

Stress is mostly self-inflicted. A guide to calming down, thinking straight, and living lighter.

— Allen Elkin 1999 384 стр.

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🧘 Stress Relief 💭 Cognitive Behavioral Therapy 🧠 Cognitive Distortions 🌿 Relaxation Techniques ⏰ Time Management

The Joy Diet

— Martha N. Beck • 2003

Most joy strategies skip the first step: fifteen minutes of utter stillness before anything else.

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🧭 Daily Practices ✨ Joy Cultivation 🧘 Stillness Meditation 💎 Radical Honesty 🎨 Creative Living

The Joy Diet

Most joy strategies skip the first step: fifteen minutes of utter stillness before anything else.

— Martha N. Beck 2003 240 стр.

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🧭 Daily Practices ✨ Joy Cultivation 🧘 Stillness Meditation 💎 Radical Honesty 🎨 Creative Living

Dirty Minds

— Kayt Sukel • 2012

Romantic love activates the same brain circuits as cocaine. Heartbreak is neurological withdrawal.

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447

🧠 Neuroscience Of Love 🔬 Relationship Science ⚗️ Neurochemistry 🦍 Evolutionary Psychology 💘 Mate Selection

Dirty Minds

Romantic love activates the same brain circuits as cocaine. Heartbreak is neurological withdrawal.

— Kayt Sukel 2012 288 стр.

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447 оценок

🧠 Neuroscience Of Love 🔬 Relationship Science ⚗️ Neurochemistry 🦍 Evolutionary Psychology 💘 Mate Selection

Mindfulness on the Go

— Jan Chozen Bays • 2014

Think you're too busy to meditate? Everyday moments can become meditation in under a minute.

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🧘 Everyday Mindfulness 📚 Meditation For Beginners 🌿 Stress Reduction 😌 Anxiety Relief 🎯 Present Moment Awareness

Mindfulness on the Go

Think you're too busy to meditate? Everyday moments can become meditation in under a minute.

— Jan Chozen Bays 2014 248 стр.

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362 оценок

🧘 Everyday Mindfulness 📚 Meditation For Beginners 🌿 Stress Reduction 😌 Anxiety Relief 🎯 Present Moment Awareness

Sex on the Brain

— Daniel G. Amen • 2007

Your relationship stalled. The brain scan knows why, and twelve fixes restart it.

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🧪 Relationship Science 🧠 Neuroscience Of Love 💪 Brain Health 🌸 Sexual Wellness 💑 Couples Therapy

Sex on the Brain

Your relationship stalled. The brain scan knows why, and twelve fixes restart it.

— Daniel G. Amen 2007 304 стр.

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🧪 Relationship Science 🧠 Neuroscience Of Love 💪 Brain Health 🌸 Sexual Wellness 💑 Couples Therapy

The Science of Happiness

— Stefan Klein • 2002

Two circuits drive your happiness: one craves, one savors. Most people neglect the second entirely.

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🧠 Positive Psychology 🧬 Neuroplasticity 🌊 Flow And Mindfulness 🧪 Dopamine And Desire 🤝 Social Connection

The Science of Happiness

Two circuits drive your happiness: one craves, one savors. Most people neglect the second entirely.

— Stefan Klein 2002 322 стр.

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🧠 Positive Psychology 🧬 Neuroplasticity 🌊 Flow And Mindfulness 🧪 Dopamine And Desire 🤝 Social Connection

For Her Own Good

— Barbara Ehrenreich • 1976

Male experts sold science and child-rearing advice; the price was women's autonomy.

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📜 Women's History 💊 Medicalization 🏠 Domestic Ideology 👶 Child-Rearing Advice 😰 Motherhood And Anxiety

For Her Own Good

Male experts sold science and child-rearing advice; the price was women's autonomy.

— Barbara Ehrenreich 1976 432 стр.

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📜 Women's History 💊 Medicalization 🏠 Domestic Ideology 👶 Child-Rearing Advice 😰 Motherhood And Anxiety

Curbing Traffic

— Melissa Bruntlett • 2021

Dutch cities prove removing cars heals loneliness, restores childhood, and makes everyone richer.

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🏛️ Urban Policy 🏗️ Urban Design 🚗 Car Dependency 🚶 Walkable Cities 🌳 Public Space

Curbing Traffic

Dutch cities prove removing cars heals loneliness, restores childhood, and makes everyone richer.

— Melissa Bruntlett 2021 240 стр.

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🏛️ Urban Policy 🏗️ Urban Design 🚗 Car Dependency 🚶 Walkable Cities 🌳 Public Space

Meditation

— Brian L. Weiss • 2002

How twenty minutes of silence a day unlocks healing, intuition, and the self beyond thought.

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🧘 Meditation Practice 🧠 Mindfulness Meditation ⏳ Present Moment Awareness 💓 Mind-Body Healing 🕰️ Past Life Regression

Meditation

How twenty minutes of silence a day unlocks healing, intuition, and the self beyond thought.

— Brian L. Weiss 2002 83 стр.

4.01

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🧘 Meditation Practice 🧠 Mindfulness Meditation ⏳ Present Moment Awareness 💓 Mind-Body Healing 🕰️ Past Life Regression

Healthy Aging

— Andrew Weil • 2005

Inflammation drives aging. Quiet it with diet, and your body's decline shrinks to the very end.

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🌿 Graceful Aging 🔬 Longevity Science 🥗 Anti-Inflammatory Diets 🌐 Integrative Medicine 🧠 Mind-Body Connection

Healthy Aging

Inflammation drives aging. Quiet it with diet, and your body's decline shrinks to the very end.

— Andrew Weil 2005 384 стр.

3.87

1 000+ оценок

🌿 Graceful Aging 🔬 Longevity Science 🥗 Anti-Inflammatory Diets 🌐 Integrative Medicine 🧠 Mind-Body Connection

Projections

— Karl Deisseroth • 2021

How grief, mania, and psychosis reveal the ancient brain circuits that built human emotion.

4.00

1 000+

🧠 Biological Psychiatry 💔 Affective Neuroscience 🔌 Neural Circuits 🛋️ Patient Narratives 🧬 Evolutionary Biology

Projections

How grief, mania, and psychosis reveal the ancient brain circuits that built human emotion.

— Karl Deisseroth 2021 256 стр.

4.00

1 000+ оценок

🧠 Biological Psychiatry 💔 Affective Neuroscience 🔌 Neural Circuits 🛋️ Patient Narratives 🧬 Evolutionary Biology

The Kind Diet

— Alicia Silverstone • 2009

Three phases to a plant-based life: shed weight, gain energy, and shrink your carbon footprint.

3.83

9 000+

🥗 Plant-Based Diets 📖 Vegan Cookbooks 🥕 Whole Food Cooking 🍚 Macrobiotic Principles 🧘 Mindful Eating

The Kind Diet

Three phases to a plant-based life: shed weight, gain energy, and shrink your carbon footprint.

— Alicia Silverstone 2009 322 стр.

3.83

9 000+ оценок

🥗 Plant-Based Diets 📖 Vegan Cookbooks 🥕 Whole Food Cooking 🍚 Macrobiotic Principles 🧘 Mindful Eating

Change Your Mind--And Keep the Change

— Connirae Andreas • 1987

Your habits and beliefs have a sensory code. Learn to rewrite it, often in minutes.

3.94

105

🧠 Neuro-Linguistic Programming 🖼️ Cognitive Reframing 💡 Belief Change 🎛️ State Control 📅 Timeline Therapy

Change Your Mind--And Keep the Change

Your habits and beliefs have a sensory code. Learn to rewrite it, often in minutes.

— Connirae Andreas 1987 218 стр.

3.94

105 оценок

🧠 Neuro-Linguistic Programming 🖼️ Cognitive Reframing 💡 Belief Change 🎛️ State Control 📅 Timeline Therapy

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