Кулинария

Наши отношения с едой формируют каждый аспект нашей жизни — от повседневных ритмов приготовления пищи до более широких вопросов здоровья, устойчивого развития и культурных традиций. Здесь вы найдёте практические рецепты, научно обоснованные рекомендации по питанию и революционные пищевые философии, способные преобразить как вашу кухню, так и ваше самочувствие.

Кулинария Саммари книг

The Bar Book

— Jeffrey Morgenthaler • 2014

Why your cocktail fails: the missing manual for ice, dilution, and the shake that saves it.

4.49

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🍸 Mixology 🥃 Craft Cocktails 🧰 Cocktail Technique 🔬 Cocktail Science 🍋 Flavor Extraction

The Bar Book

Why your cocktail fails: the missing manual for ice, dilution, and the shake that saves it.

— Jeffrey Morgenthaler 2014 288 стр.

4.49

1 000+ оценок

🍸 Mixology 🥃 Craft Cocktails 🧰 Cocktail Technique 🔬 Cocktail Science 🍋 Flavor Extraction

The Egg Cookbook

— Healdsburg Press • 2014

The egg cookbook that starts in the coop: choosing the best eggs, then every technique they deserve.

3.93

107

🥚 Egg Cookery 🌿 Farm-To-Table Cooking 🐔 Backyard Chickens 🔪 Cooking Techniques 🍳 Comfort Food

The Egg Cookbook

The egg cookbook that starts in the coop: choosing the best eggs, then every technique they deserve.

— Healdsburg Press 2014 216 стр.

3.93

107 оценок

🥚 Egg Cookery 🌿 Farm-To-Table Cooking 🐔 Backyard Chickens 🔪 Cooking Techniques 🍳 Comfort Food

New World Sourdough

— Bryan Ford • 2020

Sourdough beyond the loaf: bagels, beignets, pan de coco, and trusting your hands.

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🍞 Sourdough Baking 🥖 Artisan Bread 🦠 Natural Fermentation 🌍 Global Breads 👩‍🍳 From Scratch

New World Sourdough

Sourdough beyond the loaf: bagels, beignets, pan de coco, and trusting your hands.

— Bryan Ford 2020 160 стр.

4.18

500+ оценок

🍞 Sourdough Baking 🥖 Artisan Bread 🦠 Natural Fermentation 🌍 Global Breads 👩‍🍳 From Scratch

Okinawa Diet

— Rina Ken • 2016

More food, fewer calories, stop at 80% full: the Okinawan formula that produces centenarians.

🧬 Longevity Diets 🌏 Blue Zones 🥗 Plant-Based Eating 🍱 Traditional Diets 🍵 Japanese Wellness

Okinawa Diet

More food, fewer calories, stop at 80% full: the Okinawan formula that produces centenarians.

— Rina Ken 2016

🧬 Longevity Diets 🌏 Blue Zones 🥗 Plant-Based Eating 🍱 Traditional Diets 🍵 Japanese Wellness

Coconut Oil Nutrition Book

— Patrick Smith • 2014

Once blamed for heart disease, now a pantry staple: the complete coconut oil reference.

3.91

🥥 Superfoods 🌿 Natural Remedies 🧈 Dietary Fats 🔍 Nutritional Myths 💄 Beauty Diy

Coconut Oil Nutrition Book

Once blamed for heart disease, now a pantry staple: the complete coconut oil reference.

— Patrick Smith 2014 80 стр.

3.91

70 оценок

🥥 Superfoods 🌿 Natural Remedies 🧈 Dietary Fats 🔍 Nutritional Myths 💄 Beauty Diy

The Bodybuilding Cookbook

— Jason Farley • 2015

The macro math is done: 100 recipes that turn your kitchen into a muscle-building machine.

3.93

🍳 Fitness Cookbooks 💪 Muscle Building 🥗 Sports Nutrition 🥡 Meal Prep 🥩 High Protein Recipes

The Bodybuilding Cookbook

The macro math is done: 100 recipes that turn your kitchen into a muscle-building machine.

— Jason Farley 2015 182 стр.

3.93

67 оценок

🍳 Fitness Cookbooks 💪 Muscle Building 🥗 Sports Nutrition 🥡 Meal Prep 🥩 High Protein Recipes

The Everything Guide to Spices for Health

— Michelle Robson • 2016

Your spice rack is a medicine cabinet. The evidence for what 20 common spices actually treat.

3.63

🍳 Culinary Medicine 🌿 Herbal Medicine 🥗 Food As Medicine 🔥 Anti-Inflammatory Diet 🛡️ Immune Support

The Everything Guide to Spices for Health

Your spice rack is a medicine cabinet. The evidence for what 20 common spices actually treat.

— Michelle Robson 2016 288 стр.

3.63

8 оценок

🍳 Culinary Medicine 🌿 Herbal Medicine 🥗 Food As Medicine 🔥 Anti-Inflammatory Diet 🛡️ Immune Support

The How Not to Die Cookbook

— Michael Greger • 2017

Recipes, rules, and a daily checklist for eating to beat the 15 top killers.

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🥬 Plant-Based Cooking 🥦 Whole Food Diet 🫘 Disease Prevention 🧑‍⚕️ Lifestyle Medicine 🚫 Oil-Free Cooking

The How Not to Die Cookbook

Recipes, rules, and a daily checklist for eating to beat the 15 top killers.

— Michael Greger 2017 249 стр.

4.12

5 000+ оценок

🥬 Plant-Based Cooking 🥦 Whole Food Diet 🫘 Disease Prevention 🧑‍⚕️ Lifestyle Medicine 🚫 Oil-Free Cooking

The Carnivore Diet Handbook

— K. Suzanne • 2018

Meat only. The radical diet handbook: lose weight, think sharper, and never chop a vegetable again.

4.14

118

🥩 Carnivore Diet 🚫 Elimination Diets 🏹 Ancestral Health ⚡ Metabolic Health 🥑 Low-Carb Movement

The Carnivore Diet Handbook

Meat only. The radical diet handbook: lose weight, think sharper, and never chop a vegetable again.

— K. Suzanne 2018 184 стр.

4.14

118 оценок

🥩 Carnivore Diet 🚫 Elimination Diets 🏹 Ancestral Health ⚡ Metabolic Health 🥑 Low-Carb Movement

Anti-Inflammatory Cookbook for Beginners

— Laura Kelley • 2022

A beginner's anti-inflammatory reset: 30 days of simple recipes from breakfast to dessert.

3.63

🥗 Anti-Inflammatory Diet 🔥 Chronic Inflammation 📋 Meal Planning 🥬 Whole Foods Cooking 🛡️ Autoimmune Support

Anti-Inflammatory Cookbook for Beginners

A beginner's anti-inflammatory reset: 30 days of simple recipes from breakfast to dessert.

— Laura Kelley 2022 80 стр.

3.63

16 оценок

🥗 Anti-Inflammatory Diet 🔥 Chronic Inflammation 📋 Meal Planning 🥬 Whole Foods Cooking 🛡️ Autoimmune Support

A Feast for Starving Stone

— Beth Cato • 2024

A mute princess, a chef, and the last dragon fight an empire that devours sentient magic.

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🍳 Food-Based Magic 👩‍👧 Mother Daughter Bond 🤫 Mute Protagonist 🐉 Last Dragon 🤝 Unlikely Allies

A Feast for Starving Stone

A mute princess, a chef, and the last dragon fight an empire that devours sentient magic.

— Beth Cato 2024 390 стр.

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1 000+ оценок

🍳 Food-Based Magic 👩‍👧 Mother Daughter Bond 🤫 Mute Protagonist 🐉 Last Dragon 🤝 Unlikely Allies

Plant-Based on a Budget

— Toni Okamoto • 2019

Eat vegan for $30 a week. The shopping rules and pantry that make it possible.

4.17

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🌱 Plant-Based Cooking 🧾 Budget Cooking 📋 Meal Planning 🍲 Batch Cooking 🥫 Pantry Cooking

Plant-Based on a Budget

Eat vegan for $30 a week. The shopping rules and pantry that make it possible.

— Toni Okamoto 2019 275 стр.

4.17

500+ оценок

🌱 Plant-Based Cooking 🧾 Budget Cooking 📋 Meal Planning 🍲 Batch Cooking 🥫 Pantry Cooking

The French Laundry, Per Se

— Thomas Keller • 2020

Great kitchens last on tiny daily refinements, purveyor partnerships, and a dishwasher's discipline.

4.29

170

🍽️ Fine Dining Philosophy 👨‍🍳 Restaurant Leadership 📖 Culinary Memoir 🔄 Kitchen Refinement 📋 Kitchen Organization

The French Laundry, Per Se

Great kitchens last on tiny daily refinements, purveyor partnerships, and a dishwasher's discipline.

— Thomas Keller 2020 400 стр.

4.29

170 оценок

🍽️ Fine Dining Philosophy 👨‍🍳 Restaurant Leadership 📖 Culinary Memoir 🔄 Kitchen Refinement 📋 Kitchen Organization

All Consuming

— Ruby Tandoh • 2025

Supermarket design, viral queues, and ice cream science: the hidden forces behind modern appetite.

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🍽️ Food Culture 📜 Food History 🛒 Consumer Culture 🏭 Food Industry 📱 Viral Trends

All Consuming

Supermarket design, viral queues, and ice cream science: the hidden forces behind modern appetite.

— Ruby Tandoh 2025 304 стр.

3.59

2 000+ оценок

🍽️ Food Culture 📜 Food History 🛒 Consumer Culture 🏭 Food Industry 📱 Viral Trends

The 30-Day Ketogenic Cleanse

— Maria Emmerich • 2016

30 days, 160 recipes: a ketogenic cleanse that retrains your body to burn fat, not sugar.

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🍳 Ketogenic Diet ⏳ Intermittent Fasting 🥑 Whole Food Recipes ⚡ Metabolic Health 📅 Meal Planning

The 30-Day Ketogenic Cleanse

30 days, 160 recipes: a ketogenic cleanse that retrains your body to burn fat, not sugar.

— Maria Emmerich 2016 720 стр.

4.00

500+ оценок

🍳 Ketogenic Diet ⏳ Intermittent Fasting 🥑 Whole Food Recipes ⚡ Metabolic Health 📅 Meal Planning

Counsels on Diet and Foods

— Ellen Gould White • 1976

What you eat either sharpens moral perception or anesthetizes the soul: divine diet code restored.

4.42

194

📖 Biblical Health Laws ✝️ Dietary Theology 🥬 Plant-Based Diet 🍽️ Digestive Health 👩‍🍳 Homemade Nutrition

Counsels on Diet and Foods

What you eat either sharpens moral perception or anesthetizes the soul: divine diet code restored.

— Ellen Gould White 1976 511 стр.

4.42

194 оценок

📖 Biblical Health Laws ✝️ Dietary Theology 🥬 Plant-Based Diet 🍽️ Digestive Health 👩‍🍳 Homemade Nutrition

Low Cholesterol Cookbook for Beginners

— Laura Kelley • 2022

Soluble fiber, lean proteins, and healthy fats: 1500 days of beginner recipes to lower cholesterol.

3.43

❤️ Cholesterol Management 🥗 Heart-Healthy Cooking 📚 Beginner Cookbooks 🥦 Plant-Based Eating 🌾 Dietary Fiber

Low Cholesterol Cookbook for Beginners

Soluble fiber, lean proteins, and healthy fats: 1500 days of beginner recipes to lower cholesterol.

— Laura Kelley 2022

3.43

7 оценок

❤️ Cholesterol Management 🥗 Heart-Healthy Cooking 📚 Beginner Cookbooks 🥦 Plant-Based Eating 🌾 Dietary Fiber

Grocery

— Michael Ruhlman • 2017

A $650 billion engine. How the American grocery store shapes our health, culture, and daily lives.

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🛒 Grocery History 🍩 Processed Food 📢 Food Marketing 🔬 Nutrition Science 🍳 Home Cooking

Grocery

A $650 billion engine. How the American grocery store shapes our health, culture, and daily lives.

— Michael Ruhlman 2017 307 стр.

3.78

3 000+ оценок

🛒 Grocery History 🍩 Processed Food 📢 Food Marketing 🔬 Nutrition Science 🍳 Home Cooking

Moosewood Restaurant Book of Desserts

— The Moosewood Collective • 1997

Moosewood's tested kitchen: simple, fruit-forward desserts that work every time, for any home cook.

4.13

249

🧁 Home Baking 🥕 Vegetarian Cooking 🍑 Seasonal Cooking 🥧 Comfort Food 🌾 Farm-To-Table

Moosewood Restaurant Book of Desserts

Moosewood's tested kitchen: simple, fruit-forward desserts that work every time, for any home cook.

— The Moosewood Collective 1997 416 стр.

4.13

249 оценок

🧁 Home Baking 🥕 Vegetarian Cooking 🍑 Seasonal Cooking 🥧 Comfort Food 🌾 Farm-To-Table

Vegan Indian Cooking

— Anupy Singla • 2012

Seven spices, a slow cooker, and no dairy: the Indian kitchen was always vegan. 140 recipes.

4.10

435

🍛 Homestyle Indian 🌱 Vegan Cooking 🌶️ Spice Blending 🫘 Legume Cooking 🍲 Slow Cooker

Vegan Indian Cooking

Seven spices, a slow cooker, and no dairy: the Indian kitchen was always vegan. 140 recipes.

— Anupy Singla 2012 248 стр.

4.10

435 оценок

🍛 Homestyle Indian 🌱 Vegan Cooking 🌶️ Spice Blending 🫘 Legume Cooking 🍲 Slow Cooker

Eat Nordic

— Trine Hahnemann • 2016

Rye bread, herring, home baking: how Nordic eating sheds pounds without counting a single calorie.

3.19

🧊 Nordic Cuisine 🍂 Seasonal Eating 🍞 Home Baking 🧘 Mindful Eating 🥬 Plant-Forward Eating

Eat Nordic

Rye bread, herring, home baking: how Nordic eating sheds pounds without counting a single calorie.

— Trine Hahnemann 2016 224 стр.

3.19

16 оценок

🧊 Nordic Cuisine 🍂 Seasonal Eating 🍞 Home Baking 🧘 Mindful Eating 🥬 Plant-Forward Eating

Eat Well, Save More

— Cath Armstrong • 2012

Four people, $80 a week: no coupons, just price tracking and a stocked pantry.

3.57

💰 Grocery Budgeting 🍳 Home Cooking 📋 Meal Planning 💸 Frugal Living 🫙 Pantry Cooking

Eat Well, Save More

Four people, $80 a week: no coupons, just price tracking and a stocked pantry.

— Cath Armstrong 2012 197 стр.

3.57

7 оценок

💰 Grocery Budgeting 🍳 Home Cooking 📋 Meal Planning 💸 Frugal Living 🫙 Pantry Cooking

Go Faster Food

— Kate Percy • 2009

100 recipes built around your workout: what to eat for slow energy, quick fuel, and faster recovery.

4.00

🥗 Sports Nutrition 🏃 Endurance Sports 📊 Glycemic Index 📖 Recipe Collections 🏅 Endurance Athletes

Go Faster Food

100 recipes built around your workout: what to eat for slow energy, quick fuel, and faster recovery.

— Kate Percy 2009 288 стр.

4.00

12 оценок

🥗 Sports Nutrition 🏃 Endurance Sports 📊 Glycemic Index 📖 Recipe Collections 🏅 Endurance Athletes

What to Eat Now

— Marion Nestle • 2025

Every supermarket aisle is engineered by an industry that profits from your confusion.

4.04

292

🗳️ Food Politics 🔬 Nutrition Science 🏭 Ultra-Processed Foods 🛒 Supermarket Psychology 📢 Food Marketing

What to Eat Now

Every supermarket aisle is engineered by an industry that profits from your confusion.

— Marion Nestle 2025 681 стр.

4.04

292 оценок

🗳️ Food Politics 🔬 Nutrition Science 🏭 Ultra-Processed Foods 🛒 Supermarket Psychology 📢 Food Marketing

Vianne

— Joanne Harris • 2025

Pregnant and taught to run, an orphan discovers home in a dead woman's Marseille kitchen.

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🫂 Found Family 🍲 Healing Through Food 📖 Inherited Recipes ✨ Gentle Magic 🔍 Hidden Past

Vianne

Pregnant and taught to run, an orphan discovers home in a dead woman's Marseille kitchen.

— Joanne Harris 2025 399 стр.

4.14

4 000+ оценок

🫂 Found Family 🍲 Healing Through Food 📖 Inherited Recipes ✨ Gentle Magic 🔍 Hidden Past

The Complete Healthy Eating Cookbook

— Lauren O'Connor MS RDN • 2021

Quick recipes, flexible plans, one simple plate formula: healthy eating that outlasts any diet.

🥗 Meal Prep And Planning 🥬 Whole Food Cooking 👨‍👩‍👧‍👦 Family Friendly Cooking 🌱 Plant-Based Proteins 🦠 Gut Health Foods

The Complete Healthy Eating Cookbook

Quick recipes, flexible plans, one simple plate formula: healthy eating that outlasts any diet.

— Lauren O'Connor MS RDN 2021 232 стр.

🥗 Meal Prep And Planning 🥬 Whole Food Cooking 👨‍👩‍👧‍👦 Family Friendly Cooking 🌱 Plant-Based Proteins 🦠 Gut Health Foods

Stay A Little Longer

— Kait Nolan • 2019

A chef's viral meltdown sends her home to Tennessee and the farmer running her family's farm.

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🏘️ Small Town Romance 👩‍🍳 Chef Heroine 🥕 Farm To Table 💞 Second Chance At Love 👨‍👩‍👧 Chosen Family

Stay A Little Longer

A chef's viral meltdown sends her home to Tennessee and the farmer running her family's farm.

— Kait Nolan 2019

4.32

1 000+ оценок

🏘️ Small Town Romance 👩‍🍳 Chef Heroine 🥕 Farm To Table 💞 Second Chance At Love 👨‍👩‍👧 Chosen Family

Masala Lab

— Krish Ashok • 2020

The science of Indian cooking: why water, heat, and acid matter more than your grandmother's recipe.

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🍛 Indian Cuisine 🔬 Food Science 🍳 Cooking Techniques 👃 Flavor Science 🧪 Modernist Cuisine

Masala Lab

The science of Indian cooking: why water, heat, and acid matter more than your grandmother's recipe.

— Krish Ashok 2020 280 стр.

3.82

3 000+ оценок

🍛 Indian Cuisine 🔬 Food Science 🍳 Cooking Techniques 👃 Flavor Science 🧪 Modernist Cuisine

Adiós a la inflamación

— Sandra Moñino • 2024

Extinguish the fire behind chronic disease. An anti-inflammatory plan that starts on your plate.

3.60

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🔥 Chronic Inflammation 🦠 Gut Health 🥗 Anti-Inflammatory Diet 🍬 Sugar Addiction 💧 Leaky Gut

Adiós a la inflamación

Extinguish the fire behind chronic disease. An anti-inflammatory plan that starts on your plate.

— Sandra Moñino 2024 288 стр.

3.60

1 000+ оценок

🔥 Chronic Inflammation 🦠 Gut Health 🥗 Anti-Inflammatory Diet 🍬 Sugar Addiction 💧 Leaky Gut

The Health Benefits Of Coconut Oil

— Ashley Rainford • 2013

Frying oil, face cream, brain fuel. What a spoonful of coconut oil does for your body.

3.63

🪴 Natural Remedies 🥥 Superfoods 🫒 Natural Oils 💆 Natural Beauty 🍳 Kitchen Remedies

The Health Benefits Of Coconut Oil

Frying oil, face cream, brain fuel. What a spoonful of coconut oil does for your body.

— Ashley Rainford 2013 32 стр.

3.63

8 оценок

🪴 Natural Remedies 🥥 Superfoods 🫒 Natural Oils 💆 Natural Beauty 🍳 Kitchen Remedies

I Like You

— Amy Sedaris • 2006

The entertaining guide that treats your guests like customers and your home like a garage sale.

3.88

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🏠 Domestic Satire 📝 Humorous Essays 😐 Deadpan Humor 🧘 Solo Living 🧶 Diy Crafts Humor

I Like You

The entertaining guide that treats your guests like customers and your home like a garage sale.

— Amy Sedaris 2006 304 стр.

3.88

39 000+ оценок

🏠 Domestic Satire 📝 Humorous Essays 😐 Deadpan Humor 🧘 Solo Living 🧶 Diy Crafts Humor

Chanterelle Dreams, Amanita Nightmares

— Greg Marley • 2010

Why Russians worship the mushrooms Americans fear: a cultural history of the forest floor.

3.95

271

🧫 Mycology 🍄 Mushroom Hunting ⚠️ Foraging Safety 🌲 Fungal Ecology 🪵 Mushroom Cultivation

Chanterelle Dreams, Amanita Nightmares

Why Russians worship the mushrooms Americans fear: a cultural history of the forest floor.

— Greg Marley 2010 288 стр.

3.95

271 оценок

🧫 Mycology 🍄 Mushroom Hunting ⚠️ Foraging Safety 🌲 Fungal Ecology 🪵 Mushroom Cultivation

Comer sin miedo

— J.M. Mulet • 2014

Everything you call natural was invented by farmers. The real danger is invisible and alive.

4.02

500+

⚗️ Food Chemistry 🥗 Diet Debunking 🔬 Scientific Skepticism 🧫 Chemophobia 🌿 Organic Myths

Comer sin miedo

Everything you call natural was invented by farmers. The real danger is invisible and alive.

— J.M. Mulet 2014 264 стр.

4.02

500+ оценок

⚗️ Food Chemistry 🥗 Diet Debunking 🔬 Scientific Skepticism 🧫 Chemophobia 🌿 Organic Myths

Simpel

— Yotam Ottolenghi • 2018

Bold Ottolenghi cooking for weeknights: clever shortcuts and your own definition of simple.

4.30

13 000+

🧆 Middle Eastern Cuisine 🌙 Weeknight Cooking 🌶️ Flavor Building ⏳ Make Ahead Cooking 🥫 Pantry Cooking

Simpel

Bold Ottolenghi cooking for weeknights: clever shortcuts and your own definition of simple.

— Yotam Ottolenghi 2018 320 стр.

4.30

13 000+ оценок

🧆 Middle Eastern Cuisine 🌙 Weeknight Cooking 🌶️ Flavor Building ⏳ Make Ahead Cooking 🥫 Pantry Cooking

The Art of Fermentation

— Sandor Ellix Katz • 2012

Vegetable fermentation has zero documented illnesses. The science of why, and how to start yourself.

4.43

4 000+

🫙 Fermentation 🧂 Food Preservation 🦠 Gut Health 🌿 Spontaneous Fermentation 🧪 Food Science

The Art of Fermentation

Vegetable fermentation has zero documented illnesses. The science of why, and how to start yourself.

— Sandor Ellix Katz 2012 528 стр.

4.43

4 000+ оценок

🫙 Fermentation 🧂 Food Preservation 🦠 Gut Health 🌿 Spontaneous Fermentation 🧪 Food Science

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