Кулинария

Наши отношения с едой формируют каждый аспект нашей жизни — от повседневных ритмов приготовления пищи до более широких вопросов здоровья, устойчивого развития и культурных традиций. Здесь вы найдёте практические рецепты, научно обоснованные рекомендации по питанию и революционные пищевые философии, способные преобразить как вашу кухню, так и ваше самочувствие.

Кулинария Саммари книг

Mastering the Art of Soviet Cooking

— Anya von Bremzen • 2013

Three generations, one collapsing empire, and the dishes that defined them: a Soviet family memoir.

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🍽️ Food Memoir 🥟 Soviet Cuisine 📖 Culinary History 🧳 Diaspora Identity 🏛️ Food And Politics

Mastering the Art of Soviet Cooking

Three generations, one collapsing empire, and the dishes that defined them: a Soviet family memoir.

— Anya von Bremzen 2013 339 стр.

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4 000+ оценок

🍽️ Food Memoir 🥟 Soviet Cuisine 📖 Culinary History 🧳 Diaspora Identity 🏛️ Food And Politics

The Lost Super Foods

— Claude Davis • 2021

Stock a year of food on $5 a week with preservation methods older than refrigeration.

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107

🫙 Food Preservation 🚨 Emergency Preparedness 🏡 Self-Sufficiency 🥘 Traditional Cooking 🪓 Survival Skills

The Lost Super Foods

Stock a year of food on $5 a week with preservation methods older than refrigeration.

— Claude Davis 2021 270 стр.

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107 оценок

🫙 Food Preservation 🚨 Emergency Preparedness 🏡 Self-Sufficiency 🥘 Traditional Cooking 🪓 Survival Skills

The Kind Diet

— Alicia Silverstone • 2009

Three phases to a plant-based life: shed weight, gain energy, and shrink your carbon footprint.

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🥗 Plant-Based Diets 📖 Vegan Cookbooks 🥕 Whole Food Cooking 🍚 Macrobiotic Principles 🧘 Mindful Eating

The Kind Diet

Three phases to a plant-based life: shed weight, gain energy, and shrink your carbon footprint.

— Alicia Silverstone 2009 322 стр.

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9 000+ оценок

🥗 Plant-Based Diets 📖 Vegan Cookbooks 🥕 Whole Food Cooking 🍚 Macrobiotic Principles 🧘 Mindful Eating

The Paleo Solution

— Robb Wolf • 2010

The pre-agricultural diet your body expects: lose fat, end cravings, and reverse disease.

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🥩 Paleo Diet 🏛️ Ancestral Health 💪 Metabolic Health 🦠 Gut Health 🥑 Anti-Inflammatory Diet

The Paleo Solution

The pre-agricultural diet your body expects: lose fat, end cravings, and reverse disease.

— Robb Wolf 2010 320 стр.

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8 000+ оценок

🥩 Paleo Diet 🏛️ Ancestral Health 💪 Metabolic Health 🦠 Gut Health 🥑 Anti-Inflammatory Diet

Automatic Noodle

— Annalee Newitz • 2025

Four bots open a noodle shop in post-war San Francisco. The city wants them shut down.

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🫖 Cozy Dystopia 🤖 Sentient Robots 🫂 Found Family 🍜 Food Fiction ✊ Robot Solidarity

Automatic Noodle

Four bots open a noodle shop in post-war San Francisco. The city wants them shut down.

— Annalee Newitz 2025 163 стр.

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27 000+ оценок

🫖 Cozy Dystopia 🤖 Sentient Robots 🫂 Found Family 🍜 Food Fiction ✊ Robot Solidarity

Gordon Ramsay's Playing with Fire

— Gordon Ramsay • 2007

One restaurant lost a fortune. The brutal postmortem that followed built a global empire.

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👨‍🍳 Chef Memoirs 🍽️ Restaurant Business 🔪 Kitchen Leadership 💼 Food Entrepreneurship 📉 Learning From Failure

Gordon Ramsay's Playing with Fire

One restaurant lost a fortune. The brutal postmortem that followed built a global empire.

— Gordon Ramsay 2007 304 стр.

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1 000+ оценок

👨‍🍳 Chef Memoirs 🍽️ Restaurant Business 🔪 Kitchen Leadership 💼 Food Entrepreneurship 📉 Learning From Failure

The Apprentice

— Jacques Pépin • 2003

From kitchen boy at thirteen to de Gaulle's chef. Then a car crash changed everything.

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🍳 Chef Memoirs 🥖 French Cuisine 🔪 Culinary Apprenticeship 🍲 Food And Memory 🔄 Career Reinvention

The Apprentice

From kitchen boy at thirteen to de Gaulle's chef. Then a car crash changed everything.

— Jacques Pépin 2003 336 стр.

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10 000+ оценок

🍳 Chef Memoirs 🥖 French Cuisine 🔪 Culinary Apprenticeship 🍲 Food And Memory 🔄 Career Reinvention

Nutrition Diva's Secrets for a Healthy Diet

— Monica Reinagel • 2011

Nutrition rules that actually matter: what belongs on your plate, and what doesn't.

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137

🥬 Whole Foods Eating ⚖️ Portion Control 🍬 Sugar Reduction 🧘 Mindful Eating 📊 Evidence-Based Nutrition

Nutrition Diva's Secrets for a Healthy Diet

Nutrition rules that actually matter: what belongs on your plate, and what doesn't.

— Monica Reinagel 2011 256 стр.

4.09

137 оценок

🥬 Whole Foods Eating ⚖️ Portion Control 🍬 Sugar Reduction 🧘 Mindful Eating 📊 Evidence-Based Nutrition

Jumpstart to Skinny

— Bob Harper • 2013

Showing up leaner in 21 days: an 800-calorie ceiling, a macro split, and fasted cardio.

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⚡️ Crash Diets 📅 Short-Term Programs 📊 Macronutrient Ratios 🏃 Fasted Cardio 🔥 Metabolic Conditioning

Jumpstart to Skinny

Showing up leaner in 21 days: an 800-calorie ceiling, a macro split, and fasted cardio.

— Bob Harper 2013 240 стр.

3.51

500+ оценок

⚡️ Crash Diets 📅 Short-Term Programs 📊 Macronutrient Ratios 🏃 Fasted Cardio 🔥 Metabolic Conditioning

No Meat Athlete, Revised and Expanded

— Matt Frazier • 2018

Recipes, habits, and workouts for athletes who want plant-fueled performance without compromise.

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167

🥗 Plant-Based Nutrition 🏃 Vegan Athletics 🍌 Sports Nutrition 🔄 Habit Formation 🌱 Whole Food Plant-Based

No Meat Athlete, Revised and Expanded

Recipes, habits, and workouts for athletes who want plant-fueled performance without compromise.

— Matt Frazier 2018 272 стр.

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167 оценок

🥗 Plant-Based Nutrition 🏃 Vegan Athletics 🍌 Sports Nutrition 🔄 Habit Formation 🌱 Whole Food Plant-Based

Everyday Italian

— Giada De Laurentiis • 2005

125 Italian recipes that don't require a culinary degree or a trip to a specialty store.

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🍝 Italian Cooking 🇮🇹 Italian American Cuisine 🏠 Home Cooking 🫙 Pantry Cooking ⚡ Quick Meals

Everyday Italian

125 Italian recipes that don't require a culinary degree or a trip to a specialty store.

— Giada De Laurentiis 2005 256 стр.

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51 000+ оценок

🍝 Italian Cooking 🇮🇹 Italian American Cuisine 🏠 Home Cooking 🫙 Pantry Cooking ⚡ Quick Meals

Arabesque

— Claudia Roden • 2005

Three cuisines, one shared legacy: the recipes and stories that define Morocco, Turkey, and Lebanon.

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🍽️ Levantine Cuisine 🥘 Maghrebi Cooking 🕌 Ottoman Foodways 🧂 Spice Blends 🥙 Meze Culture

Arabesque

Three cuisines, one shared legacy: the recipes and stories that define Morocco, Turkey, and Lebanon.

— Claudia Roden 2005 342 стр.

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1 000+ оценок

🍽️ Levantine Cuisine 🥘 Maghrebi Cooking 🕌 Ottoman Foodways 🧂 Spice Blends 🥙 Meze Culture

The Blood Sugar Solution Cookbook

— Mark Hyman • 2013

Over 175 whole-food recipes to reverse insulin resistance and lose weight.

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🩸 Blood Sugar Management ⚖️ Metabolic Health 📉 Insulin Resistance 🥗 Whole Foods Cooking 🌿 Anti-Inflammatory Diet

The Blood Sugar Solution Cookbook

Over 175 whole-food recipes to reverse insulin resistance and lose weight.

— Mark Hyman 2013 384 стр.

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500+ оценок

🩸 Blood Sugar Management ⚖️ Metabolic Health 📉 Insulin Resistance 🥗 Whole Foods Cooking 🌿 Anti-Inflammatory Diet

Main Street Vegan

— Victoria Moran • 2012

No-judgment veganism: handling dinner parties, protein myths, and a leather-shoe habit for good.

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🥦 Plant-Based Diet 🐛 Gradual Transition 🧑‍🍳 New Vegans 🐾 Animal Advocacy 💪 Nutrition Myths

Main Street Vegan

No-judgment veganism: handling dinner parties, protein myths, and a leather-shoe habit for good.

— Victoria Moran 2012 382 стр.

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1 000+ оценок

🥦 Plant-Based Diet 🐛 Gradual Transition 🧑‍🍳 New Vegans 🐾 Animal Advocacy 💪 Nutrition Myths

Restaurant Man

— Joe Bastianich • 2012

Why every restaurant survives on a lie: appear generous, but run your books like a miser.

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🍽️ Restaurant Business 📖 Culinary Memoirs 🏨 Hospitality Industry 🚀 Food Entrepreneurship 💰 Small Business Finance

Restaurant Man

Why every restaurant survives on a lie: appear generous, but run your books like a miser.

— Joe Bastianich 2012 279 стр.

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1 000+ оценок

🍽️ Restaurant Business 📖 Culinary Memoirs 🏨 Hospitality Industry 🚀 Food Entrepreneurship 💰 Small Business Finance

The Dash Diet Weight Loss Solution

— Marla Heller • 2012

Two weeks: no grains, no sugar, unlimited protein and vegetables. Then the real weight loss begins.

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🔬 Evidence-Based Dieting ❤️ Heart-Healthy Eating 🔄 Metabolic Reset 📋 Meal Planning 🥩 Low-Carb Transition

The Dash Diet Weight Loss Solution

Two weeks: no grains, no sugar, unlimited protein and vegetables. Then the real weight loss begins.

— Marla Heller 2012 236 стр.

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1 000+ оценок

🔬 Evidence-Based Dieting ❤️ Heart-Healthy Eating 🔄 Metabolic Reset 📋 Meal Planning 🥩 Low-Carb Transition

Vegan for Her

— Ginny Messina • 2013

Plant-based eating tailored to women's bodies: periods, fertility, athletic performance, menopause.

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👩 Womens Health 🥗 Plant Based Diets ⚖️ Hormonal Balance 👶 Fertility Nutrition 🤰 Pregnancy Nutrition

Vegan for Her

Plant-based eating tailored to women's bodies: periods, fertility, athletic performance, menopause.

— Ginny Messina 2013 382 стр.

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500+ оценок

👩 Womens Health 🥗 Plant Based Diets ⚖️ Hormonal Balance 👶 Fertility Nutrition 🤰 Pregnancy Nutrition

Real Fast Food

— Nigel Slater • 1992

A stocked pantry, thirty minutes, fresh ingredients. Fast food that actually earns the name.

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🍳 Quick Cooking 🏠 Home Cooking 🥫 Pantry Cooking 🥬 Ingredient Cooking 📋 Simple Recipes

Real Fast Food

A stocked pantry, thirty minutes, fresh ingredients. Fast food that actually earns the name.

— Nigel Slater 1992 352 стр.

4.15

1 000+ оценок

🍳 Quick Cooking 🏠 Home Cooking 🥫 Pantry Cooking 🥬 Ingredient Cooking 📋 Simple Recipes

A Bite-Sized History of France

— Stephane Henaut • 2018

French cuisine is a global collage. The myth of purity, dismantled one dish at a time.

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🍴 Culinary History 🇫🇷 French Gastronomy 🏳️ Food And Identity 🌍 Colonial Foodways 👑 Class And Cuisine

A Bite-Sized History of France

French cuisine is a global collage. The myth of purity, dismantled one dish at a time.

— Stephane Henaut 2018 352 стр.

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2 000+ оценок

🍴 Culinary History 🇫🇷 French Gastronomy 🏳️ Food And Identity 🌍 Colonial Foodways 👑 Class And Cuisine

How to Bake Pi

— Eugenia Cheng • 2015

Math is logical structure, not calculation. Category theory reveals it; baking makes it stick.

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How to Bake Pi

Math is logical structure, not calculation. Category theory reveals it; baking makes it stick.

— Eugenia Cheng 2015 304 стр.

3.64

1 000+ оценок

The Elements of Cooking

— Michael Ruhlman • 2007

Salt, heat, and stock do more for your cooking than a hundred new recipes will.

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🧱 Cooking Fundamentals 🧂 Salt And Seasoning 🍲 Stocks And Sauces 🔥 Heat Control 🥚 Egg Cookery

The Elements of Cooking

Salt, heat, and stock do more for your cooking than a hundred new recipes will.

— Michael Ruhlman 2007 256 стр.

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1 000+ оценок

🧱 Cooking Fundamentals 🧂 Salt And Seasoning 🍲 Stocks And Sauces 🔥 Heat Control 🥚 Egg Cookery

A Little Bit of Everything For Dummies

— John Wiley & Sons • 2011

Seventeen Dummies lessons: fix your computer, play rock guitar, train your puppy, and navigate love.

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🧰 Life Skills Compendium 🐣 Beginner's Guides 🏠 Adulting Basics 📚 Self-Help Guides 😂 Humorous Instruction

A Little Bit of Everything For Dummies

Seventeen Dummies lessons: fix your computer, play rock guitar, train your puppy, and navigate love.

— John Wiley & Sons 2011 362 стр.

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3 000+ оценок

🧰 Life Skills Compendium 🐣 Beginner's Guides 🏠 Adulting Basics 📚 Self-Help Guides 😂 Humorous Instruction

Secrets of Feeding a Healthy Family

— Ellyn Satter M.S. R.D. L.C.S.W. B.C.D • 2005

Food rules backfire. The family feeding method built on pleasure, trust, and zero battles.

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450

🧘 Intuitive Eating 🧒 Child Nutrition 🍽️ Family Meals 🥦 Picky Eating 🧑‍🍳 Home Cooking

Secrets of Feeding a Healthy Family

Food rules backfire. The family feeding method built on pleasure, trust, and zero battles.

— Ellyn Satter M.S. R.D. L.C.S.W. B.C.D 2005 322 стр.

4.21

450 оценок

🧘 Intuitive Eating 🧒 Child Nutrition 🍽️ Family Meals 🥦 Picky Eating 🧑‍🍳 Home Cooking

Keto Air Fryer

— Maria Emmerich • 2019

Crispy keto from an air fryer: 100 recipes that skip carbs and the vat of oil.

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141

🥑 Keto Diet 🥩 Low-Carb Cooking 🍟 Air Fryer Recipes 📦 Meal Prep 👨‍👩‍👧‍👦 Family-Friendly Keto

Keto Air Fryer

Crispy keto from an air fryer: 100 recipes that skip carbs and the vat of oil.

— Maria Emmerich 2019 272 стр.

4.35

141 оценок

🥑 Keto Diet 🥩 Low-Carb Cooking 🍟 Air Fryer Recipes 📦 Meal Prep 👨‍👩‍👧‍👦 Family-Friendly Keto

Lean in 15 - The Shift Plan

— Joe Wicks • 2015

15-minute meals, 15-minute workouts: the eat-more body plan that reveals the muscle underneath.

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🍽️ Meal Prep Guides 🔥 Hiit Training 🔄 Carb Cycling 🧘 Flexible Dieting 🏠 Home Workouts

Lean in 15 - The Shift Plan

15-minute meals, 15-minute workouts: the eat-more body plan that reveals the muscle underneath.

— Joe Wicks 2015 368 стр.

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3 000+ оценок

🍽️ Meal Prep Guides 🔥 Hiit Training 🔄 Carb Cycling 🧘 Flexible Dieting 🏠 Home Workouts

The 5 Factor Diet

— Harley Pasternak • 2004

A diet built from the habits of the world's healthiest cultures: five meals, one free day.

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248

🏋️ Weight Management 🌍 Global Food Traditions 🍽️ Portion Control 🧘 Mindful Eating 📅 Meal Planning

The 5 Factor Diet

A diet built from the habits of the world's healthiest cultures: five meals, one free day.

— Harley Pasternak 2004 256 стр.

3.35

248 оценок

🏋️ Weight Management 🌍 Global Food Traditions 🍽️ Portion Control 🧘 Mindful Eating 📅 Meal Planning

Made in Italy

— Giorgio Locatelli • 2006

A fight for real Italian food: protecting the inner bite of pasta and the shared table.

4.35

368

🍽️ Culinary Memoir 🇮🇹 Regional Italian 🐌 Slow Food Movement 🍝 Pasta Making 🥩 Nose To Tail

Made in Italy

A fight for real Italian food: protecting the inner bite of pasta and the shared table.

— Giorgio Locatelli 2006 624 стр.

4.35

368 оценок

🍽️ Culinary Memoir 🇮🇹 Regional Italian 🐌 Slow Food Movement 🍝 Pasta Making 🥩 Nose To Tail

Eating for Beginners

— Melanie Rehak • 2010

A food writer butchered a lamb and worked a fishing boat. Her toddler still refused broccoli.

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285

🌱 Farm To Table 🔪 Restaurant Kitchens 🌍 Sustainable Eating 🧀 Artisanal Food 🧒 Picky Eating

Eating for Beginners

A food writer butchered a lamb and worked a fishing boat. Her toddler still refused broccoli.

— Melanie Rehak 2010 275 стр.

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285 оценок

🌱 Farm To Table 🔪 Restaurant Kitchens 🌍 Sustainable Eating 🧀 Artisanal Food 🧒 Picky Eating

Piglet

— Lottie Hazell • 2024

Thirteen days before the wedding, her fiancé confesses a betrayal. She keeps cooking.

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🍽️ Food And Identity 💷 Class Anxiety 🖤 Darkly Comic 🍰 Emotional Eating 👯 Complicated Friendship

Piglet

Thirteen days before the wedding, her fiancé confesses a betrayal. She keeps cooking.

— Lottie Hazell 2024 320 стр.

3.38

46 000+ оценок

🍽️ Food And Identity 💷 Class Anxiety 🖤 Darkly Comic 🍰 Emotional Eating 👯 Complicated Friendship

The Carnivore Diet for Beginners

— Chris Irvin MS • 2021

A four-week animal-only reset to find which foods trigger your inflammation and stubborn weight.

4.14

🥩 Carnivore Diet 🚫 Elimination Diet 🩹 Anti-Inflammatory Diets 🦴 Ancestral Health 🍖 Nose To Tail Eating

The Carnivore Diet for Beginners

A four-week animal-only reset to find which foods trigger your inflammation and stubborn weight.

— Chris Irvin MS 2021 124 стр.

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97 оценок

🥩 Carnivore Diet 🚫 Elimination Diet 🩹 Anti-Inflammatory Diets 🦴 Ancestral Health 🍖 Nose To Tail Eating

Quick-Fix Vegan

— Robin Robertson • 2011

Vegan meals that land on the table in half an hour, built from a pantry you already own.

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🥦 Vegan Cooking ⏱️ Quick Weeknight Meals 🥫 Pantry Cooking 🍲 One-Pot Meals 🌏 Global Vegan Recipes

Quick-Fix Vegan

Vegan meals that land on the table in half an hour, built from a pantry you already own.

— Robin Robertson 2011 224 стр.

4.02

500+ оценок

🥦 Vegan Cooking ⏱️ Quick Weeknight Meals 🥫 Pantry Cooking 🍲 One-Pot Meals 🌏 Global Vegan Recipes

Stuff Every Coffee Lover Should Know

— Candace Rose Rardon • 2021

Your morning coffee traveled the globe and shaped economies. The pocket guide to what you missed.

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194

☕ Coffee Culture 🫘 Specialty Coffee 🫗 Brewing Guides 🧐 Coffee Appreciation 📜 Food History

Stuff Every Coffee Lover Should Know

Your morning coffee traveled the globe and shaped economies. The pocket guide to what you missed.

— Candace Rose Rardon 2021 147 стр.

4.27

194 оценок

☕ Coffee Culture 🫘 Specialty Coffee 🫗 Brewing Guides 🧐 Coffee Appreciation 📜 Food History

Healing Herbs and Spices

— Lee Anne Dobbins • 2012

Your spice rack's secret health powers: what each herb heals, with recipes for every one.

3.60

205

🪴 Herbal Remedies 🥗 Food As Medicine 📖 Herb Profiles 🍵 Kitchen Medicine 🔥 Anti-Inflammatory Foods

Healing Herbs and Spices

Your spice rack's secret health powers: what each herb heals, with recipes for every one.

— Lee Anne Dobbins 2012 224 стр.

3.60

205 оценок

🪴 Herbal Remedies 🥗 Food As Medicine 📖 Herb Profiles 🍵 Kitchen Medicine 🔥 Anti-Inflammatory Foods

Wheat Belly 10-Day Grain Detox

— William Davis • 2015

Your morning toast triggers opiate-like brain effects. Ten days to break the addiction loop.

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🍞 Grain-Free Diets 🧪 Detox Protocols 🧠 Food Addiction 🦠 Gut Health 🔥 Inflammation Reduction

Wheat Belly 10-Day Grain Detox

Your morning toast triggers opiate-like brain effects. Ten days to break the addiction loop.

— William Davis 2015 288 стр.

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500+ оценок

🍞 Grain-Free Diets 🧪 Detox Protocols 🧠 Food Addiction 🦠 Gut Health 🔥 Inflammation Reduction

The Keto Reset Diet Cookbook

— Mark Sisson • 2018

Three weeks to fat-adaptation: 150 recipes for the gradual shift from sugar reliance to fat burning.

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138

🥑 Ketogenic Diet 🍳 Low-Carb Cooking 🥩 Whole Foods Diet 🍖 Paleo Nutrition 🫀 Metabolic Health

The Keto Reset Diet Cookbook

Three weeks to fat-adaptation: 150 recipes for the gradual shift from sugar reliance to fat burning.

— Mark Sisson 2018 256 стр.

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138 оценок

🥑 Ketogenic Diet 🍳 Low-Carb Cooking 🥩 Whole Foods Diet 🍖 Paleo Nutrition 🫀 Metabolic Health

Coffee

— Kenneth Davids • 1976

Fresh grinding beats expensive gear. Then: roast science, origin flavors, the perfect shot.

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130

☕ Coffee Culture 🫘 Specialty Coffee 🏠 Home Barista 🌍 Single Origin 📖 Coffee History

Coffee

Fresh grinding beats expensive gear. Then: roast science, origin flavors, the perfect shot.

— Kenneth Davids 1976 288 стр.

3.98

130 оценок

☕ Coffee Culture 🫘 Specialty Coffee 🏠 Home Barista 🌍 Single Origin 📖 Coffee History

Fermentation for Beginners

— Drakes Press • 2013

Better digestion starts on your countertop. The complete fermentation guide, from kraut to kombucha.

3.88

341

🫙 Fermented Foods 🧂 Food Preservation 🦠 Probiotic Cooking 🌾 Traditional Foodways 🏡 Homemade Pantry

Fermentation for Beginners

Better digestion starts on your countertop. The complete fermentation guide, from kraut to kombucha.

— Drakes Press 2013 144 стр.

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341 оценок

🫙 Fermented Foods 🧂 Food Preservation 🦠 Probiotic Cooking 🌾 Traditional Foodways 🏡 Homemade Pantry

Healing Herbal Teas

— Sarah Farr • 2016

What an herb tastes reveals what it heals. A formula for blending personalized medicinal teas.

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366

🌿 Herbal Medicine 🍵 Tea Blending 🍂 Seasonal Living 🌱 Modern Herbalism 🧘 Mindful Rituals

Healing Herbal Teas

What an herb tastes reveals what it heals. A formula for blending personalized medicinal teas.

— Sarah Farr 2016 272 стр.

4.27

366 оценок

🌿 Herbal Medicine 🍵 Tea Blending 🍂 Seasonal Living 🌱 Modern Herbalism 🧘 Mindful Rituals

Stuff Every Tea Lover Should Know

— Candace Rose Rardon • 2020

A pocket guide to tea: six families, five millennia of ritual, and getting every cup right.

4.04

274

🍵 Tea Culture 📜 Food History 🫖 Brewing Guides 👃 Sensory Tasting 🏛️ Cultural Rituals

Stuff Every Tea Lover Should Know

A pocket guide to tea: six families, five millennia of ritual, and getting every cup right.

— Candace Rose Rardon 2020 144 стр.

4.04

274 оценок

🍵 Tea Culture 📜 Food History 🫖 Brewing Guides 👃 Sensory Tasting 🏛️ Cultural Rituals

Why I Cook

— Tom Colicchio • 2024

Before Top Chef and three stars, a restless kid found himself in a greasy snack shack.

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🍳 Chef Memoirs 🍽️ Restaurant Industry 🔥 Kitchen Culture 👨‍🍳 Culinary Mentorship 🌿 Seasonal Cooking

Why I Cook

Before Top Chef and three stars, a restless kid found himself in a greasy snack shack.

— Tom Colicchio 2024 320 стр.

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1 000+ оценок

🍳 Chef Memoirs 🍽️ Restaurant Industry 🔥 Kitchen Culture 👨‍🍳 Culinary Mentorship 🌿 Seasonal Cooking

In Defense of Food

— Michael Pollan • 2008

Food became a chemistry problem, and we got sicker. The solution predates science.

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🏭 Food Systems 🌍 Traditional Diets 🥬 Whole Foods 🌱 Plant-Based Eating 🍽️ Mindful Eating

In Defense of Food

Food became a chemistry problem, and we got sicker. The solution predates science.

— Michael Pollan 2008 244 стр.

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100 000+ оценок

🏭 Food Systems 🌍 Traditional Diets 🥬 Whole Foods 🌱 Plant-Based Eating 🍽️ Mindful Eating

The Feast Nearby

— Robin Mather • 2011

Job gone, marriage over: one woman, $40 a week, a year of eating what grew nearby.

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🥬 Seasonal Eating 🧑‍🌾 Local Food Systems 🍳 Culinary Memoir 💰 Frugal Living 🌿 Seasonal Living

The Feast Nearby

Job gone, marriage over: one woman, $40 a week, a year of eating what grew nearby.

— Robin Mather 2011 272 стр.

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1 000+ оценок

🥬 Seasonal Eating 🧑‍🌾 Local Food Systems 🍳 Culinary Memoir 💰 Frugal Living 🌿 Seasonal Living

The Ketogenic Diet

— Kristen Mancinelli • 2014

Eat more fat, drop pounds: the carbohydrate threshold that shifts metabolism into fat-burning mode.

3.83

160

🥑 Low-Carb Diets 🔥 Ketogenic Lifestyle ⚡ Metabolic Health 🔢 Carb Counting 🍱 Meal Prep

The Ketogenic Diet

Eat more fat, drop pounds: the carbohydrate threshold that shifts metabolism into fat-burning mode.

— Kristen Mancinelli 2014 224 стр.

3.83

160 оценок

🥑 Low-Carb Diets 🔥 Ketogenic Lifestyle ⚡ Metabolic Health 🔢 Carb Counting 🍱 Meal Prep

Food and Healing

— Annemarie Colbin • 1986

Eat to balance opposites and let your body heal: a whole-foods approach older than any drug.

4.11

381

🍎 Holistic Nutrition 🥣 Food As Medicine 🏺 Traditional Diets 🥦 Whole Foods 🧘 Body Wisdom

Food and Healing

Eat to balance opposites and let your body heal: a whole-foods approach older than any drug.

— Annemarie Colbin 1986 384 стр.

4.11

381 оценок

🍎 Holistic Nutrition 🥣 Food As Medicine 🏺 Traditional Diets 🥦 Whole Foods 🧘 Body Wisdom

The Science of Food

— Marty Jopson • 2017

Why your knife glides, your bread browns, and your kraut sours: the hidden science in every kitchen.

3.78

203

🧪 Food Science 👅 Flavor Chemistry 🫙 Fermentation 🦠 Gut Microbiome ⚙️ Food Technology

The Science of Food

Why your knife glides, your bread browns, and your kraut sours: the hidden science in every kitchen.

— Marty Jopson 2017 225 стр.

3.78

203 оценок

🧪 Food Science 👅 Flavor Chemistry 🫙 Fermentation 🦠 Gut Microbiome ⚙️ Food Technology

Cooking as Fast as I Can

— Cat Cora • 2015

She became Iron Chef's first woman. The real story is everything she survived to get there.

3.55

500+

🍳 Restaurant Kitchens 📺 Celebrity Chefs 💔 Childhood Trauma 👩‍🍳 Women In Food 🏳️‍🌈 Coming Out Memoir

Cooking as Fast as I Can

She became Iron Chef's first woman. The real story is everything she survived to get there.

— Cat Cora 2015 256 стр.

3.55

500+ оценок

🍳 Restaurant Kitchens 📺 Celebrity Chefs 💔 Childhood Trauma 👩‍🍳 Women In Food 🏳️‍🌈 Coming Out Memoir

The Happy Vegan

— Russell Simmons • 2015

One diet, three victories: going plant-based for your health, the animals, and the planet.

4.10

1 000+

🥬 Plant-Based Eating 🌱 Vegan Lifestyle 🥗 Whole Food Plant-Based 🔄 Vegan Transition 📋 Nutritional Guidance

The Happy Vegan

One diet, three victories: going plant-based for your health, the animals, and the planet.

— Russell Simmons 2015 237 стр.

4.10

1 000+ оценок

🥬 Plant-Based Eating 🌱 Vegan Lifestyle 🥗 Whole Food Plant-Based 🔄 Vegan Transition 📋 Nutritional Guidance

Ani's Raw Food Detox

— Ani Phyo • 2012

Fifteen days, three phases: liquid flush, gut repair, and metabolic reset on raw foods.

4.03

174

🥬 Raw Veganism 🧃 Detox Cleanses 🥗 Plant-Based Eating 🌿 Anti-Inflammatory Diet 🦠 Gut Health

Ani's Raw Food Detox

Fifteen days, three phases: liquid flush, gut repair, and metabolic reset on raw foods.

— Ani Phyo 2012 273 стр.

4.03

174 оценок

🥬 Raw Veganism 🧃 Detox Cleanses 🥗 Plant-Based Eating 🌿 Anti-Inflammatory Diet 🦠 Gut Health

The Green Budget Guide

— Nancy Birtwhistle • 2024

101 household swaps that shrink your bills and your waste, using what you already own.

4.23

274

🌿 Eco-Friendly Living 🧼 Homemade Cleaning 🥕 Food Waste Reduction 💰 Thrifty Living 🔨 Household DIY

The Green Budget Guide

101 household swaps that shrink your bills and your waste, using what you already own.

— Nancy Birtwhistle 2024 336 стр.

4.23

274 оценок

🌿 Eco-Friendly Living 🧼 Homemade Cleaning 🥕 Food Waste Reduction 💰 Thrifty Living 🔨 Household DIY

The Body Reset Diet Cookbook

— Harley Pasternak M.Sc. • 2014

Shed 10 to 20 pounds in 15 days: a smoothie-driven metabolism reboot with five daily meals.

4.02

117

📖 Diet Cookbooks 🔥 Metabolism Boosting ⚡ Rapid Weight Loss 🍓 Smoothie Recipes 🌾 High Fiber Diet

The Body Reset Diet Cookbook

Shed 10 to 20 pounds in 15 days: a smoothie-driven metabolism reboot with five daily meals.

— Harley Pasternak M.Sc. 2014 210 стр.

4.02

117 оценок

📖 Diet Cookbooks 🔥 Metabolism Boosting ⚡ Rapid Weight Loss 🍓 Smoothie Recipes 🌾 High Fiber Diet

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