Кулинария

Наши отношения с едой формируют каждый аспект нашей жизни — от повседневных ритмов приготовления пищи до более широких вопросов здоровья, устойчивого развития и культурных традиций. Здесь вы найдёте практические рецепты, научно обоснованные рекомендации по питанию и революционные пищевые философии, способные преобразить как вашу кухню, так и ваше самочувствие.

Кулинария Саммари книг

A Woman's Guide to Cannabis

— Nikki Furrer • 2018

Beyond the high: how cannabis eases pain, improves sleep, and fits into a woman's wellness routine.

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🌿 Medical Cannabis ♀️ Women's Health 🌱 Plant Medicine 🧪 Cannabinoid Science 🍫 Edibles And Infusions

A Woman's Guide to Cannabis

Beyond the high: how cannabis eases pain, improves sleep, and fits into a woman's wellness routine.

— Nikki Furrer 2018 224 стр.

4.07

1 000+ оценок

🌿 Medical Cannabis ♀️ Women's Health 🌱 Plant Medicine 🧪 Cannabinoid Science 🍫 Edibles And Infusions

The Wellness Project

— Phoebe Lapine • 2017

Monthly health experiments taught her that fixing your liver doesn't mean giving up wine.

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📓 Wellness Memoir 🗓️ Monthly Experiments 🍽️ Anti-Diet Culture 🦠 Gut Health ⚖️ Hormone Balance

The Wellness Project

Monthly health experiments taught her that fixing your liver doesn't mean giving up wine.

— Phoebe Lapine 2017 384 стр.

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1 000+ оценок

📓 Wellness Memoir 🗓️ Monthly Experiments 🍽️ Anti-Diet Culture 🦠 Gut Health ⚖️ Hormone Balance

Gordon Ramsay's Ultimate Cookery Course

— Gordon Ramsay • 2012

The few techniques that unlock every dish: a home cook's course in craft and confidence.

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🏠 Home Cooking 🔪 Culinary Fundamentals 💪 Kitchen Confidence 👅 Taste And Seasoning 📋 Mise En Place

Gordon Ramsay's Ultimate Cookery Course

The few techniques that unlock every dish: a home cook's course in craft and confidence.

— Gordon Ramsay 2012 320 стр.

4.27

2 000+ оценок

🏠 Home Cooking 🔪 Culinary Fundamentals 💪 Kitchen Confidence 👅 Taste And Seasoning 📋 Mise En Place

You Gotta Eat

— Margaret Eby • 2024

No chopping required: feed yourself from cans, freezer bags, and a microwave, guilt-free.

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🔋 Low-Energy Cooking ✨ Anti-Perfectionism 🧩 Assembly Meals 🥫 Pantry Cooking 💛 Self-Compassion

You Gotta Eat

No chopping required: feed yourself from cans, freezer bags, and a microwave, guilt-free.

— Margaret Eby 2024 191 стр.

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500+ оценок

🔋 Low-Energy Cooking ✨ Anti-Perfectionism 🧩 Assembly Meals 🥫 Pantry Cooking 💛 Self-Compassion

Whiskey Distilled

— Heather Greene • 2014

Unlock vanilla, smoke, and spice your tongue misses. The nose-first method for tasting whiskey.

4.23

360

🥃 Whiskey Appreciation 👃 Sensory Tasting 🍸 Whiskey Cocktails 🗺️ Whiskey Regions 🍹 Home Bartending

Whiskey Distilled

Unlock vanilla, smoke, and spice your tongue misses. The nose-first method for tasting whiskey.

— Heather Greene 2014 272 стр.

4.23

360 оценок

🥃 Whiskey Appreciation 👃 Sensory Tasting 🍸 Whiskey Cocktails 🗺️ Whiskey Regions 🍹 Home Bartending

The DIRTY, LAZY, KETO Cookbook

— Stephanie Laska • 2020

Keto without the purity test: 100 recipes under 10g net carbs, using supermarket ingredients.

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🥑 Keto Recipes 🧀 Dirty Keto 🥩 Low-Carb Cooking 🧘 Flexible Dieting 💰 Budget-Friendly Cooking

The DIRTY, LAZY, KETO Cookbook

Keto without the purity test: 100 recipes under 10g net carbs, using supermarket ingredients.

— Stephanie Laska 2020 224 стр.

3.71

500+ оценок

🥑 Keto Recipes 🧀 Dirty Keto 🥩 Low-Carb Cooking 🧘 Flexible Dieting 💰 Budget-Friendly Cooking

The Prediabetes Diet Plan

— Hillary Wright M.Ed. RDN • 2013

Prediabetes reverses. A dietitian's plan: the plate rule, the carb target, and the exercise minimum.

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🩺 Diabetes Prevention 🔢 Carbohydrate Counting 🍽️ Portion Control 🧬 Insulin Resistance ⚡ Metabolic Health

The Prediabetes Diet Plan

Prediabetes reverses. A dietitian's plan: the plate rule, the carb target, and the exercise minimum.

— Hillary Wright M.Ed. RDN 2013 256 стр.

3.75

243 оценок

🩺 Diabetes Prevention 🔢 Carbohydrate Counting 🍽️ Portion Control 🧬 Insulin Resistance ⚡ Metabolic Health

The Healing Powers of Honey

— Cal Orey • 2011

181 active compounds in one spoonful: honey's uses for healing, cooking, and natural beauty.

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🏥 Natural Remedies 🍯 Superfoods 🐝 Bee Conservation 🫒 Mediterranean Diet 🌿 Holistic Health

The Healing Powers of Honey

181 active compounds in one spoonful: honey's uses for healing, cooking, and natural beauty.

— Cal Orey 2011 320 стр.

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138 оценок

🏥 Natural Remedies 🍯 Superfoods 🐝 Bee Conservation 🫒 Mediterranean Diet 🌿 Holistic Health

50 Top Ketogenic Recipes

— Emma Green • 2018

Fifty fast keto recipes that keep your body burning fat without keeping you in the kitchen.

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🥑 Ketogenic Diet 🥬 Low-Carb Cooking ⏱️ Quick Recipes ⚖️ Weight Loss Cooking 👨‍👩‍👧‍👦 Family Meals

50 Top Ketogenic Recipes

Fifty fast keto recipes that keep your body burning fat without keeping you in the kitchen.

— Emma Green 2018 64 стр.

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119 оценок

🥑 Ketogenic Diet 🥬 Low-Carb Cooking ⏱️ Quick Recipes ⚖️ Weight Loss Cooking 👨‍👩‍👧‍👦 Family Meals

Ethiopia

— Yohanis Gebreyesus • 2018

A chef decodes the fermented flatbread, spiced butter, and vegan feasts of a 3,000-year-old cuisine.

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🇪🇹 Ethiopian Cooking 🫙 Fermentation 🌶️ Spice Blending 🫂 Communal Eating 🌱 Vegan Traditions

Ethiopia

A chef decodes the fermented flatbread, spiced butter, and vegan feasts of a 3,000-year-old cuisine.

— Yohanis Gebreyesus 2018 335 стр.

4.22

148 оценок

🇪🇹 Ethiopian Cooking 🫙 Fermentation 🌶️ Spice Blending 🫂 Communal Eating 🌱 Vegan Traditions

Apple Cider Vinegar Cures, Uses and Recipes (Boxed Set)

— Speedy Publishing • 2014

One ingredient to ease weight loss, digestion, and skin: how to use it without wrecking your teeth.

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499

🌿 Natural Remedies ⚖️ Weight Loss 🫙 Fermented Foods 🍎 Food As Medicine 💚 Detox

Apple Cider Vinegar Cures, Uses and Recipes (Boxed Set)

One ingredient to ease weight loss, digestion, and skin: how to use it without wrecking your teeth.

— Speedy Publishing 2014 72 стр.

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499 оценок

🌿 Natural Remedies ⚖️ Weight Loss 🫙 Fermented Foods 🍎 Food As Medicine 💚 Detox

The Elimination Diet

— Tom Malterre • 2015

The two-week protocol that pinpoints your trigger foods and heals the gut behind your symptoms.

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🚫 Elimination Diets 🦠 Gut Health ⚠️ Food Sensitivities 🔬 Functional Medicine 🌿 Anti-Inflammatory Diets

The Elimination Diet

The two-week protocol that pinpoints your trigger foods and heals the gut behind your symptoms.

— Tom Malterre 2015 352 стр.

3.94

500+ оценок

🚫 Elimination Diets 🦠 Gut Health ⚠️ Food Sensitivities 🔬 Functional Medicine 🌿 Anti-Inflammatory Diets

Your Personal Paleo Code

— Chris Kresser • 2013

Thirty days of elimination, then a personal food map built one reintroduction at a time.

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🏛️ Ancestral Health 🥩 Paleo Diet 🦠 Gut Health 🚫 Elimination Diets 🧈 Traditional Fats

Your Personal Paleo Code

Thirty days of elimination, then a personal food map built one reintroduction at a time.

— Chris Kresser 2013 416 стр.

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2 000+ оценок

🏛️ Ancestral Health 🥩 Paleo Diet 🦠 Gut Health 🚫 Elimination Diets 🧈 Traditional Fats

The New Sugar Busters!

— H. Leighton Steward • 2009

Insulin, not calories, controls fat storage. The foods that spike it are not the obvious ones.

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🍽️ Low-Glycemic Eating 📊 Glycemic Index 🍬 Hidden Sugars 📖 Nutrition Myths 🔬 Carbohydrate-Insulin Model

The New Sugar Busters!

Insulin, not calories, controls fat storage. The foods that spike it are not the obvious ones.

— H. Leighton Steward 2009 384 стр.

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500+ оценок

🍽️ Low-Glycemic Eating 📊 Glycemic Index 🍬 Hidden Sugars 📖 Nutrition Myths 🔬 Carbohydrate-Insulin Model

With the Fire on High

— Elizabeth Acevedo • 2019

Her gift is cooking. Her life is motherhood. A trip to Spain asks if she can choose herself.

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🤱 Teen Motherhood 👩🏽‍🍳 Culinary Dreams 🥘 Food As Love Language 🇵🇷 Afro-Latinx Identity 🕯️ Slow Burn Romance

With the Fire on High

Her gift is cooking. Her life is motherhood. A trip to Spain asks if she can choose herself.

— Elizabeth Acevedo 2019 395 стр.

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89 000+ оценок

🤱 Teen Motherhood 👩🏽‍🍳 Culinary Dreams 🥘 Food As Love Language 🇵🇷 Afro-Latinx Identity 🕯️ Slow Burn Romance

Cook, Eat, Repeat

— Nigella Lawson • 2020

The case for brown food, anchovies, and leftovers: essays and recipes for pleasure without apology.

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🏠 Home Cooking 📖 Food Memoirs ✍️ Cooking Essays 😋 Food Pleasure 🌱 Seasonal Cooking

Cook, Eat, Repeat

The case for brown food, anchovies, and leftovers: essays and recipes for pleasure without apology.

— Nigella Lawson 2020 352 стр.

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1 000+ оценок

🏠 Home Cooking 📖 Food Memoirs ✍️ Cooking Essays 😋 Food Pleasure 🌱 Seasonal Cooking

I Quit Sugar for Life

— Sarah Wilson • 2014

A fat-fueled, four-week reset for breaking sugar's hold for good, without hunger or denial.

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🍬 Sugar-Free Diet 🥗 Whole Foods Diet 🦠 Gut Health 📅 Meal Planning 🫙 Fermented Foods

I Quit Sugar for Life

A fat-fueled, four-week reset for breaking sugar's hold for good, without hunger or denial.

— Sarah Wilson 2014 240 стр.

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500+ оценок

🍬 Sugar-Free Diet 🥗 Whole Foods Diet 🦠 Gut Health 📅 Meal Planning 🫙 Fermented Foods

The Mediterranean Zone

— Barry Sears • 2014

The Mediterranean diet retooled to silence inflammation for five hours after every meal.

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148

🥗 Mediterranean Diet 🔥 Anti-Inflammatory Eating 📉 Blood Sugar Regulation 🦠 Gut Microbiome 🍎 Food As Medicine

The Mediterranean Zone

The Mediterranean diet retooled to silence inflammation for five hours after every meal.

— Barry Sears 2014 272 стр.

3.65

148 оценок

🥗 Mediterranean Diet 🔥 Anti-Inflammatory Eating 📉 Blood Sugar Regulation 🦠 Gut Microbiome 🍎 Food As Medicine

JJ Virgin's Sugar Impact Diet

— J.J. Virgin • 2014

Seven overlooked sugar sources keep your body in fat-storage mode. Two weeks to reverse it.

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🍬 Hidden Sugars 🧠 Sugar Addiction 🔥 Fat Burning 🩸 Insulin Resistance 📉 Blood Sugar Control

JJ Virgin's Sugar Impact Diet

Seven overlooked sugar sources keep your body in fat-storage mode. Two weeks to reverse it.

— J.J. Virgin 2014 368 стр.

3.68

500+ оценок

🍬 Hidden Sugars 🧠 Sugar Addiction 🔥 Fat Burning 🩸 Insulin Resistance 📉 Blood Sugar Control

Quick & Easy Ketogenic Cooking

— Maria Emmerich • 2016

Drop pounds without hunger: the no-stress keto cookbook that makes fat the hero.

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🍳 Keto Cooking 🥑 Paleo Cooking 📅 Meal Prep ⏳ Intermittent Fasting 🫀 Metabolic Health

Quick & Easy Ketogenic Cooking

Drop pounds without hunger: the no-stress keto cookbook that makes fat the hero.

— Maria Emmerich 2016 400 стр.

4.16

500+ оценок

🍳 Keto Cooking 🥑 Paleo Cooking 📅 Meal Prep ⏳ Intermittent Fasting 🫀 Metabolic Health

Simple French Food

— Richard Olney • 1974

The French cookbook that puts the recipe last, and the why of every step first.

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362

🥐 French Cuisine 🌿 Provencal Cooking 🍷 Culinary Philosophy 🔪 Classical Technique 🥬 Ingredient Purity

Simple French Food

The French cookbook that puts the recipe last, and the why of every step first.

— Richard Olney 1974 448 стр.

4.20

362 оценок

🥐 French Cuisine 🌿 Provencal Cooking 🍷 Culinary Philosophy 🔪 Classical Technique 🥬 Ingredient Purity

The Raw Food Detox Diet

— Natalia Rose • 2005

Calories aren't the problem. Sluggish elimination is. A raw food plan designed for digestive speed.

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🥗 Raw Food Diets 🧹 Detox Protocols ⚖️ Food Combining 🚽 Colon Health 🧬 Enzyme Nutrition

The Raw Food Detox Diet

Calories aren't the problem. Sluggish elimination is. A raw food plan designed for digestive speed.

— Natalia Rose 2005 288 стр.

3.93

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🥗 Raw Food Diets 🧹 Detox Protocols ⚖️ Food Combining 🚽 Colon Health 🧬 Enzyme Nutrition

How to Lose Weight Well

— Xand van Tulleken • 2016

You cannot outrun a bad diet. The fix: vegetables, home cooking, a pantry without junk food.

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🏋️ Weight Management 🥗 Healthy Cooking 🔄 Habit Change 🏠 Environment Design 🧘 Mindful Eating

How to Lose Weight Well

You cannot outrun a bad diet. The fix: vegetables, home cooking, a pantry without junk food.

— Xand van Tulleken 2016 206 стр.

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236 оценок

🏋️ Weight Management 🥗 Healthy Cooking 🔄 Habit Change 🏠 Environment Design 🧘 Mindful Eating

How to Dunk a Doughnut

— Len Fisher • 2002

A physicist unpacks the hidden forces inside a doughnut dunk, a boiled egg, and a boomerang.

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🧪 Everyday Science 🍞 Food Science 🔬 Applied Physics 🤔 Scientific Curiosity 🧠 Critical Thinking

How to Dunk a Doughnut

A physicist unpacks the hidden forces inside a doughnut dunk, a boiled egg, and a boomerang.

— Len Fisher 2002 272 стр.

3.34

277 оценок

🧪 Everyday Science 🍞 Food Science 🔬 Applied Physics 🤔 Scientific Curiosity 🧠 Critical Thinking

The Mediterranean Diet Weight Loss Solution

— Julene Stassou • 2017

A 28-day Mediterranean plan that makes weight loss a side effect of smarter habits, not willpower.

3.90

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🫒 Mediterranean Diet ⚖️ Weight Loss Plans 🧘 Mindful Eating 🥗 Meal Prepping 🔄 Habit Design

The Mediterranean Diet Weight Loss Solution

A 28-day Mediterranean plan that makes weight loss a side effect of smarter habits, not willpower.

— Julene Stassou 2017 240 стр.

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376 оценок

🫒 Mediterranean Diet ⚖️ Weight Loss Plans 🧘 Mindful Eating 🥗 Meal Prepping 🔄 Habit Design

Fifty Shades of Chicken

— F.L. Fowler • 2012

A chicken falls for the chef who wants to cook her whole, and in parts.

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🥸 Literary Parody 🎁 Gag Gifts 😉 Suggestive Humor 🐔 Single-Subject Cookbooks 👨‍🍳 Cookbook Humor

Fifty Shades of Chicken

A chicken falls for the chef who wants to cook her whole, and in parts.

— F.L. Fowler 2012 160 стр.

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1 000+ оценок

🥸 Literary Parody 🎁 Gag Gifts 😉 Suggestive Humor 🐔 Single-Subject Cookbooks 👨‍🍳 Cookbook Humor

Cooking with Nonna

— Rossella Rago • 2017

100 Italian grandmother recipes. Pasta that forgives, sauce that remembers, cannoli worth the mess.

4.44

150

🍷 Italian Home Cooking 🗺️ Regional Italian Cuisine 👵 Family Recipes 🥖 Cucina Povera 🍝 Pasta Making

Cooking with Nonna

100 Italian grandmother recipes. Pasta that forgives, sauce that remembers, cannoli worth the mess.

— Rossella Rago 2017 248 стр.

4.44

150 оценок

🍷 Italian Home Cooking 🗺️ Regional Italian Cuisine 👵 Family Recipes 🥖 Cucina Povera 🍝 Pasta Making

An Indian Housewife's Recipe Book

— Laxmi Khurana • 1992

A home cook's guide to Indian cuisine: master the spices, dhals, and breads that restaurants skip.

4.02

143

🍛 Indian Home Cooking 👨‍👩‍👧‍👦 Family Recipes 🌶️ Spice Cookery 🥬 Vegetarian Indian 📖 Indian Cooking Basics

An Indian Housewife's Recipe Book

A home cook's guide to Indian cuisine: master the spices, dhals, and breads that restaurants skip.

— Laxmi Khurana 1992 251 стр.

4.02

143 оценок

🍛 Indian Home Cooking 👨‍👩‍👧‍👦 Family Recipes 🌶️ Spice Cookery 🥬 Vegetarian Indian 📖 Indian Cooking Basics

Everyday Detox

— Megan Gilmore • 2015

Detox without juice fasts: a hundred recipes that upgrade comfort food while your body cleans house.

4.14

445

🥬 Whole Foods Cooking 🥗 Clean Eating 🧃 Detox Cookbooks 🔄 Food Combining 🌾 Grain-Free Recipes

Everyday Detox

Detox without juice fasts: a hundred recipes that upgrade comfort food while your body cleans house.

— Megan Gilmore 2015 195 стр.

4.14

445 оценок

🥬 Whole Foods Cooking 🥗 Clean Eating 🧃 Detox Cookbooks 🔄 Food Combining 🌾 Grain-Free Recipes

The Third Plate

— Dan Barber • 2014

Forget farm-to-table. A chef's plan for a cuisine that restores the land it comes from.

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🚜 Food Systems 🌱 Regenerative Agriculture 🦠 Soil Biology 🐝 Biodiversity 👨‍🍳 Activist Chefs

The Third Plate

Forget farm-to-table. A chef's plan for a cuisine that restores the land it comes from.

— Dan Barber 2014 496 стр.

4.28

7 000+ оценок

🚜 Food Systems 🌱 Regenerative Agriculture 🦠 Soil Biology 🐝 Biodiversity 👨‍🍳 Activist Chefs

The Plant-Based Diet for Beginners

— Gabriel Miller • 2019

75 plant-based recipes for beginners: no oil, no sugar, and a 100-pound transformation story.

4.05

459

🌱 Plant-Based Cooking 🥬 Whole Food Plant Based 🧬 Plant-Based Nutrition 🌿 Beginner Vegan ⚖️ Weight Loss Journey

The Plant-Based Diet for Beginners

75 plant-based recipes for beginners: no oil, no sugar, and a 100-pound transformation story.

— Gabriel Miller 2019 212 стр.

4.05

459 оценок

🌱 Plant-Based Cooking 🥬 Whole Food Plant Based 🧬 Plant-Based Nutrition 🌿 Beginner Vegan ⚖️ Weight Loss Journey

Sheila Lukins All Around the World Cookbook

— Sheila Lukins • 1994

Two years. Thirty-three countries. A cookbook that treats the whole world as one pantry.

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🌍 World Cuisines ✈️ Travel-Inspired Cooking 🛒 Market-To-Table 🌶️ Spice Blending 🫙 Condiment Making

Sheila Lukins All Around the World Cookbook

Two years. Thirty-three countries. A cookbook that treats the whole world as one pantry.

— Sheila Lukins 1994 591 стр.

3.63

2 000+ оценок

🌍 World Cuisines ✈️ Travel-Inspired Cooking 🛒 Market-To-Table 🌶️ Spice Blending 🫙 Condiment Making

Coffee Nerd

— Ruth Brown • 2014

A twenty-dollar brewer works fine. A twenty-dollar grinder ruins everything. The rules that matter.

3.83

224

☕ Specialty Coffee 🏠 Home Brewing 🌊 Third Wave Coffee 👅 Coffee Tasting 🌍 Coffee Culture

Coffee Nerd

A twenty-dollar brewer works fine. A twenty-dollar grinder ruins everything. The rules that matter.

— Ruth Brown 2014 273 стр.

3.83

224 оценок

☕ Specialty Coffee 🏠 Home Brewing 🌊 Third Wave Coffee 👅 Coffee Tasting 🌍 Coffee Culture

Pok Pok

— Andy Ricker • 2013

A chef spent years copying Thai street vendors. His manual: mortar, wok, pantry, and real flavor.

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🌶️ Thai Cuisine 🍜 Street Food 🗺️ Regional Cooking 🥘 Wok Cooking ⚖️ Flavor Balancing

Pok Pok

A chef spent years copying Thai street vendors. His manual: mortar, wok, pantry, and real flavor.

— Andy Ricker 2013 304 стр.

4.21

1 000+ оценок

🌶️ Thai Cuisine 🍜 Street Food 🗺️ Regional Cooking 🥘 Wok Cooking ⚖️ Flavor Balancing

Stuff Every Man Should Know

— Brett Cohen • 2009

The skills every man is expected to know but nobody teaches: fire, finance, and formalwear.

3.48

328

🛠️ Life Skills For Men 🎩 Gentleman's Guide 🏠 Adulting Basics 🍷 Social Etiquette 💰 Financial Basics

Stuff Every Man Should Know

The skills every man is expected to know but nobody teaches: fire, finance, and formalwear.

— Brett Cohen 2009 144 стр.

3.48

328 оценок

🛠️ Life Skills For Men 🎩 Gentleman's Guide 🏠 Adulting Basics 🍷 Social Etiquette 💰 Financial Basics

The Mediterranean Table

— Sonoma Press • 2015

Master your spice rack, blend global flavors, and cook without a recipe from anywhere.

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330

🌿 Herbs And Spices 🍳 Cooking Fundamentals 🧂 Spice Blending 👃 Flavor Profiles 🥫 Pantry Building

The Mediterranean Table

Master your spice rack, blend global flavors, and cook without a recipe from anywhere.

— Sonoma Press 2015 290 стр.

3.80

330 оценок

🌿 Herbs And Spices 🍳 Cooking Fundamentals 🧂 Spice Blending 👃 Flavor Profiles 🥫 Pantry Building

The Anti-Inflammation Diet and Recipe Book

— Jessica K. Black • 2015

Chronic disease runs on inflammation. An elimination diet with recipes that break the cycle.

3.61

469

🔥 Diet And Inflammation 🦠 Gut Health 🚫 Elimination Diets 🥗 Whole Foods Cooking 💊 Food As Medicine

The Anti-Inflammation Diet and Recipe Book

Chronic disease runs on inflammation. An elimination diet with recipes that break the cycle.

— Jessica K. Black 2015 240 стр.

3.61

469 оценок

🔥 Diet And Inflammation 🦠 Gut Health 🚫 Elimination Diets 🥗 Whole Foods Cooking 💊 Food As Medicine

How to Make Bread

— Emmanuel Hadjiandreou • 2011

Master the science behind flour and water, and transform your kitchen into an artisan bakery.

4.38

182

🍞 Bread Baking 🫙 Sourdough 🥐 Pastry Making 🌾 Gluten-Free Baking 🔬 Ingredient Science

How to Make Bread

Master the science behind flour and water, and transform your kitchen into an artisan bakery.

— Emmanuel Hadjiandreou 2011 176 стр.

4.38

182 оценок

🍞 Bread Baking 🫙 Sourdough 🥐 Pastry Making 🌾 Gluten-Free Baking 🔬 Ingredient Science

Easy Weeknight Dinners

— Emily Weinstein • 2024

100 recipes that each use two pans max, mostly under 30 minutes, and actually taste like something.

3.97

289

🍽️ Weeknight Meals ⏱️ Quick Meals 🥘 Sheet Pan Cooking 🥫 Pantry Cooking 🧽 Minimal Cleanup

Easy Weeknight Dinners

100 recipes that each use two pans max, mostly under 30 minutes, and actually taste like something.

— Emily Weinstein 2024 256 стр.

3.97

289 оценок

🍽️ Weeknight Meals ⏱️ Quick Meals 🥘 Sheet Pan Cooking 🥫 Pantry Cooking 🧽 Minimal Cleanup

Taste and See

— Margaret Feinberg • 2019

God's first language was food. Seven staples from Scripture, and what they still say.

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🍞 Faith And Food 🙏 Spiritual Practices 🍷 Sacramental Living 🌿 Everyday Spirituality ✍️ Spiritual Memoir

Taste and See

God's first language was food. Seven staples from Scripture, and what they still say.

— Margaret Feinberg 2019 208 стр.

4.18

1 000+ оценок

🍞 Faith And Food 🙏 Spiritual Practices 🍷 Sacramental Living 🌿 Everyday Spirituality ✍️ Spiritual Memoir

Sara Snow's Fresh Living

— Sara Snow • 2009

Toxins in your toothpaste, chemicals in your crib: a room-by-room detox for the whole house.

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130

🏡 Green Home 🧪 Non-Toxic Home 👶 Eco-Friendly Parenting 🌾 Modern Homesteading 🥗 Organic Eating

Sara Snow's Fresh Living

Toxins in your toothpaste, chemicals in your crib: a room-by-room detox for the whole house.

— Sara Snow 2009 250 стр.

3.78

130 оценок

🏡 Green Home 🧪 Non-Toxic Home 👶 Eco-Friendly Parenting 🌾 Modern Homesteading 🥗 Organic Eating

Diabetic Meal Plans

— Don Orwell • 2016

Calorie-controlled meals that steady blood sugar with whole foods, lean proteins, and smart prep.

3.56

🍳 Diabetic Cooking 📋 Meal Planning Guides 🥗 Whole Foods Cooking 📉 Blood Sugar Control 🫐 Nutrient-Dense Eating

Diabetic Meal Plans

Calorie-controlled meals that steady blood sugar with whole foods, lean proteins, and smart prep.

— Don Orwell 2016 196 стр.

3.56

16 оценок

🍳 Diabetic Cooking 📋 Meal Planning Guides 🥗 Whole Foods Cooking 📉 Blood Sugar Control 🫐 Nutrient-Dense Eating

Mediterranean Diet Cookbook For Dummies

— Meri Raffetto • 2011

How to fill your plate with vegetables and seafood, and still have wine with dinner.

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265

🫒 Mediterranean Diet 🍳 Mediterranean Cooking ❤️ Heart Healthy Eating 🥬 Plant Forward Diet 🌾 Whole Food Cooking

Mediterranean Diet Cookbook For Dummies

How to fill your plate with vegetables and seafood, and still have wine with dinner.

— Meri Raffetto 2011 364 стр.

3.87

265 оценок

🫒 Mediterranean Diet 🍳 Mediterranean Cooking ❤️ Heart Healthy Eating 🥬 Plant Forward Diet 🌾 Whole Food Cooking

Manual de gastronomía molecular

— Mariana Koppmann • 2011

The science recipes omit: why greens fade, batters crisp, and ice cream turns creamy or icy.

4.50

🧪 Food Science 🍳 Molecular Gastronomy 🔬 Modernist Cuisine ⚗️ Kitchen Chemistry 👃 Food And The Senses

Manual de gastronomía molecular

The science recipes omit: why greens fade, batters crisp, and ice cream turns creamy or icy.

— Mariana Koppmann 2011 220 стр.

4.50

24 оценок

🧪 Food Science 🍳 Molecular Gastronomy 🔬 Modernist Cuisine ⚗️ Kitchen Chemistry 👃 Food And The Senses

Taste of Persia

— Naomi Duguid • 2016

A food writer crosses five borders to find what politics cannot erase: the Persian table.

4.14

495

🍽️ Persian Cuisine ✈️ Culinary Travel 🥘 Culinary Traditions 🏠 Regional Home Cooking 📜 Food History

Taste of Persia

A food writer crosses five borders to find what politics cannot erase: the Persian table.

— Naomi Duguid 2016 400 стр.

4.14

495 оценок

🍽️ Persian Cuisine ✈️ Culinary Travel 🥘 Culinary Traditions 🏠 Regional Home Cooking 📜 Food History

Meals That Heal

— Carolyn Williams • 2019

A meal prep system and 100 recipes that calm chronic inflammation in 30 minutes or less.

4.16

253

🥗 Anti-Inflammatory Cooking 🔬 Inflammation Science 🦠 Gut Health 💊 Food As Medicine 🫒 Mediterranean Diet

Meals That Heal

A meal prep system and 100 recipes that calm chronic inflammation in 30 minutes or less.

— Carolyn Williams 2019 320 стр.

4.16

253 оценок

🥗 Anti-Inflammatory Cooking 🔬 Inflammation Science 🦠 Gut Health 💊 Food As Medicine 🫒 Mediterranean Diet

The Everything Guide To The Low-FODMAP Diet

— Barbara Bolen • 2014

A three-phase diet that identifies your exact IBS triggers so you can eat without fear again.

3.82

116

🩺 Ibs Management 🚫 Elimination Diets ⚠️ Food Intolerance 🦠 Gut Health 🤢 Digestive Disorders

The Everything Guide To The Low-FODMAP Diet

A three-phase diet that identifies your exact IBS triggers so you can eat without fear again.

— Barbara Bolen 2014 288 стр.

3.82

116 оценок

🩺 Ibs Management 🚫 Elimination Diets ⚠️ Food Intolerance 🦠 Gut Health 🤢 Digestive Disorders

What to Feed Your Baby

— Tanya Remer Altmann • 2016

The precise foods and schedules that train a baby's palate, so vegetables are never a battle.

4.07

112

🍼 Baby Feeding 🥑 Child Nutrition 🧑‍🍳 Homemade Baby Food 🥦 Picky Eating ⚠️ Allergy Prevention

What to Feed Your Baby

The precise foods and schedules that train a baby's palate, so vegetables are never a battle.

— Tanya Remer Altmann 2016 336 стр.

4.07

112 оценок

🍼 Baby Feeding 🥑 Child Nutrition 🧑‍🍳 Homemade Baby Food 🥦 Picky Eating ⚠️ Allergy Prevention

Clean Keto Lifestyle

— Karissa Long • 2018

Real-food keto: drop the processed junk, reset your body, and burn fat for good.

4.25

110

🥑 Ketogenic Diet 🥩 Whole Foods Keto 🍱 Meal Prep ⏳ Intermittent Fasting 📊 Macro Tracking

Clean Keto Lifestyle

Real-food keto: drop the processed junk, reset your body, and burn fat for good.

— Karissa Long 2018 182 стр.

4.25

110 оценок

🥑 Ketogenic Diet 🥩 Whole Foods Keto 🍱 Meal Prep ⏳ Intermittent Fasting 📊 Macro Tracking

Tex-Mex Cookbook

— Ford Fry • 2019

From breakfast tacos to backyard grilling, the essential guide to Tex-Mex cooking.

4.21

107

🌮 Tex-Mex Cuisine 🍲 Comfort Food 🔥 Grilling 🍳 Breakfast Dishes 🐟 Seafood Cooking

Tex-Mex Cookbook

From breakfast tacos to backyard grilling, the essential guide to Tex-Mex cooking.

— Ford Fry 2019 256 стр.

4.21

107 оценок

🌮 Tex-Mex Cuisine 🍲 Comfort Food 🔥 Grilling 🍳 Breakfast Dishes 🐟 Seafood Cooking

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