Биология

Самые захватывающие тайны жизни раскрываются сквозь призму передовой науки — от замысловатого танца ДНК до нейронных симфоний сознания. Эти просветительские труды исследуют, как гены, мозг и эволюционные силы формируют всё — от человеческого поведения до грандиозного полотна биоразнообразия Земли.

Биология Саммари книг

Innate

— Kevin J. Mitchell • 2018

Genes and chance wire your brain; experience amplifies the differences, never erases them.

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🧬 Behavioral Genetics 🧠 Evolutionary Psychology 🌱 Nature Versus Nurture 🧠 Brain Development 🎭 Personality Psychology

Innate

Genes and chance wire your brain; experience amplifies the differences, never erases them.

— Kevin J. Mitchell 2018 304 стр.

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500+ оценок

🧬 Behavioral Genetics 🧠 Evolutionary Psychology 🌱 Nature Versus Nurture 🧠 Brain Development 🎭 Personality Psychology

Keto Clarity

— Jimmy Moore • 2014

Your carb ceiling is personal, extra protein turns to sugar, and fat was never the villain.

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🥑 Ketogenic Diet 🍗 Low-Carb Nutrition 🧬 Metabolic Health 🧈 High-Fat Diets 🔬 Dietary Myths

Keto Clarity

Your carb ceiling is personal, extra protein turns to sugar, and fat was never the villain.

— Jimmy Moore 2014 304 стр.

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3 000+ оценок

🥑 Ketogenic Diet 🍗 Low-Carb Nutrition 🧬 Metabolic Health 🧈 High-Fat Diets 🔬 Dietary Myths

The Science of Good and Evil

— Michael Shermer • 2004

Good and evil are evolutionary strategies, and science can decipher them.

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🧠 Evolutionary Psychology 🤝 Evolution Of Morality ✨ Secular Ethics 🔬 Moral Psychology 🕊️ Altruism

The Science of Good and Evil

Good and evil are evolutionary strategies, and science can decipher them.

— Michael Shermer 2004 350 стр.

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🧠 Evolutionary Psychology 🤝 Evolution Of Morality ✨ Secular Ethics 🔬 Moral Psychology 🕊️ Altruism

Women, Food, And Hormones

— M.D. Gottfried • 2021

Keto fails many women over 35; here is the four-week reset that targets the hormones first.

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🩺 Perimenopause Nutrition ⚖️ Hormonal Weight Loss 🥑 Keto For Women 🕰️ Intermittent Fasting 🤧 Food Intolerances

Women, Food, And Hormones

Keto fails many women over 35; here is the four-week reset that targets the hormones first.

— M.D. Gottfried 2021 336 стр.

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🩺 Perimenopause Nutrition ⚖️ Hormonal Weight Loss 🥑 Keto For Women 🕰️ Intermittent Fasting 🤧 Food Intolerances

Life Time

— Russell Foster • 2022

A body clock runs everything from fat burning to immune defense. Modern life is its enemy.

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😴 Sleep Science 🕰️ Circadian Biology 🌙 Sleep Hygiene 🍽️ Time-Restricted Eating ⚡ Metabolic Health

Life Time

A body clock runs everything from fat burning to immune defense. Modern life is its enemy.

— Russell Foster 2022 480 стр.

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1 000+ оценок

😴 Sleep Science 🕰️ Circadian Biology 🌙 Sleep Hygiene 🍽️ Time-Restricted Eating ⚡ Metabolic Health

The Disordered Mind

— Eric R. Kandel • 2018

Brain disorders are a natural experiment: they show what each neural circuit actually does.

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🧠 Cognitive Neuroscience 🏥 Neuropsychiatry 🩺 Brain Disorders 🔄 Neural Plasticity 💭 Consciousness Studies

The Disordered Mind

Brain disorders are a natural experiment: they show what each neural circuit actually does.

— Eric R. Kandel 2018 304 стр.

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🧠 Cognitive Neuroscience 🏥 Neuropsychiatry 🩺 Brain Disorders 🔄 Neural Plasticity 💭 Consciousness Studies

Rethinking Diabetes

— Gary Taubes • 2024

Diabetes patients were told to eat more carbs. The studies behind that advice lasted only weeks.

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🏥 Medical History 🍽️ Dietary Paradigms 📊 Evidence-Based Medicine 🏛️ Medical Dogma 🩺 Metabolic Health

Rethinking Diabetes

Diabetes patients were told to eat more carbs. The studies behind that advice lasted only weeks.

— Gary Taubes 2024 498 стр.

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500+ оценок

🏥 Medical History 🍽️ Dietary Paradigms 📊 Evidence-Based Medicine 🏛️ Medical Dogma 🩺 Metabolic Health

Fast Exercise

— Michael Mosley • 2013

A few hard minutes, three times a week, reshapes the heart and burns fat. The protocol.

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⚡ Hiit Training ⏱️ Time-Efficient Fitness 💪 Bodyweight Training ⏳ Intermittent Fasting 🩺 Metabolic Health

Fast Exercise

A few hard minutes, three times a week, reshapes the heart and burns fat. The protocol.

— Michael Mosley 2013 141 стр.

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⚡ Hiit Training ⏱️ Time-Efficient Fitness 💪 Bodyweight Training ⏳ Intermittent Fasting 🩺 Metabolic Health

The Psychology of Twilight

— E. David Klonsky • 2011

Your brain picked Team Edward or Team Jacob long before you did. The reasons aren't romantic.

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🧬 Evolutionary Psychology 🧠 Pop Psychology 🔗 Attachment Theory 🧪 Dopamine And Desire 🎬 Pop Culture Analysis

The Psychology of Twilight

Your brain picked Team Edward or Team Jacob long before you did. The reasons aren't romantic.

— E. David Klonsky 2011 272 стр.

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🧬 Evolutionary Psychology 🧠 Pop Psychology 🔗 Attachment Theory 🧪 Dopamine And Desire 🎬 Pop Culture Analysis

Hooked

— Michael Moss • 2021

Your brain rewards sugar faster than nicotine. Food companies design products around that fact.

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🏭 Food Industry 🍔 Food Addiction 🧠 Dopamine And Craving 🍽️ Mindful Eating 🛒 Consumer Psychology

Hooked

Your brain rewards sugar faster than nicotine. Food companies design products around that fact.

— Michael Moss 2021 304 стр.

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4 000+ оценок

🏭 Food Industry 🍔 Food Addiction 🧠 Dopamine And Craving 🍽️ Mindful Eating 🛒 Consumer Psychology

The Male Brain

— Louann Brizendine • 2010

A woman's brain isn't a blank slate: hormones sculpt it for love, talk, and survival.

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🧠 Brain Sex Differences 🧪 Hormonal Psychology 🧬 Evolutionary Psychology 🤱 Maternal Neuroscience 🌙 Menopause Transition

The Male Brain

A woman's brain isn't a blank slate: hormones sculpt it for love, talk, and survival.

— Louann Brizendine 2010 271 стр.

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🧠 Brain Sex Differences 🧪 Hormonal Psychology 🧬 Evolutionary Psychology 🤱 Maternal Neuroscience 🌙 Menopause Transition

Drink?

— David J. Nutt • 2020

Seven drinks cost you 30 minutes. A neuroscientist explains the damage and why no level is safe.

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🍸 Alcohol Science 🏥 Public Health 🧠 Neuropharmacology 🛡️ Harm Reduction 🍷 Mindful Drinking

Drink?

Seven drinks cost you 30 minutes. A neuroscientist explains the damage and why no level is safe.

— David J. Nutt 2020 258 стр.

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🍸 Alcohol Science 🏥 Public Health 🧠 Neuropharmacology 🛡️ Harm Reduction 🍷 Mindful Drinking

The Awakened Ape

— Jevan Pradas • 2017

Happiness isn't something you chase; it's something your genes produce when the environment's right.

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🧬 Evolutionary Psychology 🥩 Ancestral Health ⚡ Environmental Mismatch 🌿 Nature Connection 🧘 Mindfulness Meditation

The Awakened Ape

Happiness isn't something you chase; it's something your genes produce when the environment's right.

— Jevan Pradas 2017 293 стр.

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🧬 Evolutionary Psychology 🥩 Ancestral Health ⚡ Environmental Mismatch 🌿 Nature Connection 🧘 Mindfulness Meditation

From Darwin to Derrida

— David Haig • 2020

Meaning and purpose seem beyond physics. This biologist argues they are products of it.

3.69

🧬 Evolutionary Biology 🤔 Philosophy Of Biology 🌍 Cultural Evolution 💡 Naturalized Meaning 🧩 Selfish Gene Theory

From Darwin to Derrida

Meaning and purpose seem beyond physics. This biologist argues they are products of it.

— David Haig 2020 512 стр.

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80 оценок

🧬 Evolutionary Biology 🤔 Philosophy Of Biology 🌍 Cultural Evolution 💡 Naturalized Meaning 🧩 Selfish Gene Theory

Подлые гены

— Терри Бёрнхэм • 2000

Overeating, overspending, cheating: your genes want all three. The science of overriding them.

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🧠 Evolutionary Psychology 💰 Behavioral Economics 😊 Hedonic Adaptation 🔄 Evolutionary Mismatch 🎲 Risk Perception

Подлые гены

Overeating, overspending, cheating: your genes want all three. The science of overriding them.

— Терри Бёрнхэм 2000 263 стр.

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1 000+ оценок

🧠 Evolutionary Psychology 💰 Behavioral Economics 😊 Hedonic Adaptation 🔄 Evolutionary Mismatch 🎲 Risk Perception

The Second Brain

— Michael D. Gershon • 1998

The gut's hundred million neurons operate on their own; their dysfunction can unravel the mind.

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🧠 Gut-Brain Axis 🩺 Digestive Health 🔬 Popular Neuroscience ⚕️ Bowel Disorders 🧪 Neurogastroenterology

The Second Brain

The gut's hundred million neurons operate on their own; their dysfunction can unravel the mind.

— Michael D. Gershon 1998 328 стр.

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🧠 Gut-Brain Axis 🩺 Digestive Health 🔬 Popular Neuroscience ⚕️ Bowel Disorders 🧪 Neurogastroenterology

The Secret Wisdom of Nature

— Peter Wohlleben • 2017

Wolves reshape rivers, salmon fertilize forests, and most human fixes only make ecosystems worse.

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🌲 Forest Ecology 🔑 Keystone Species 🦌 Rewilding 📚 Popular Ecology 🌱 Natural Regeneration

The Secret Wisdom of Nature

Wolves reshape rivers, salmon fertilize forests, and most human fixes only make ecosystems worse.

— Peter Wohlleben 2017 272 стр.

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🌲 Forest Ecology 🔑 Keystone Species 🦌 Rewilding 📚 Popular Ecology 🌱 Natural Regeneration

Where the Conflict Really Lies

— Alvin Plantinga • 2011

The real war: not science against God, but science against the view that matter is everything.

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🏛️ Philosophy Of Religion ✝️ Christian Apologetics 🧬 Evolution And Faith 🧠 Reformed Epistemology 🔍 Analytic Philosophy

Where the Conflict Really Lies

The real war: not science against God, but science against the view that matter is everything.

— Alvin Plantinga 2011 376 стр.

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1 000+ оценок

🏛️ Philosophy Of Religion ✝️ Christian Apologetics 🧬 Evolution And Faith 🧠 Reformed Epistemology 🔍 Analytic Philosophy

The Path to Longevity

— Luigi Fontana • 2020

To 100 with a 40-year-old's stamina: a scientist's whole-life protocol for healthspan.

4.07

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🔬 Longevity Science 🥗 Plant-Based Nutrition ⏳ Calorie Restriction 🕐 Intermittent Fasting 👴 Healthy Aging

The Path to Longevity

To 100 with a 40-year-old's stamina: a scientist's whole-life protocol for healthspan.

— Luigi Fontana 2020 318 стр.

4.07

119 оценок

🔬 Longevity Science 🥗 Plant-Based Nutrition ⏳ Calorie Restriction 🕐 Intermittent Fasting 👴 Healthy Aging

Letters to a Young Scientist

— Edward O. Wilson • 2013

Think like an artist, then work like an accountant. The real path to scientific discovery.

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🧪 Scientific Careers 🔬 Field Biology 💡 Scientific Creativity 🍂 Natural History 🌍 Biodiversity

Letters to a Young Scientist

Think like an artist, then work like an accountant. The real path to scientific discovery.

— Edward O. Wilson 2013 256 стр.

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🧪 Scientific Careers 🔬 Field Biology 💡 Scientific Creativity 🍂 Natural History 🌍 Biodiversity

Looking for Spinoza

— António Damásio • 2001

A neuroscientist reveals feelings are body maps, and Spinoza mapped it first.

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🧠 Affective Neuroscience 🤔 Philosophy Of Mind 🧬 Consciousness Science 🫀 Interoception 🚶 Embodied Cognition

Looking for Spinoza

A neuroscientist reveals feelings are body maps, and Spinoza mapped it first.

— António Damásio 2001 355 стр.

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🧠 Affective Neuroscience 🤔 Philosophy Of Mind 🧬 Consciousness Science 🫀 Interoception 🚶 Embodied Cognition

Remember

— Lisa Genova • 2021

How memory works, why forgetting is normal, and the habits that cut Alzheimer's risk by 50%.

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🧠 Memory Science 🎯 Attention And Memory 😴 Sleep And Brain Health 🛡️ Alzheimer's Prevention 🌀 Memory Distortion

Remember

How memory works, why forgetting is normal, and the habits that cut Alzheimer's risk by 50%.

— Lisa Genova 2021 264 стр.

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🧠 Memory Science 🎯 Attention And Memory 😴 Sleep And Brain Health 🛡️ Alzheimer's Prevention 🌀 Memory Distortion

This Is Your Brain on Parasites

— Kathleen McAuliffe • 2016

A parasite makes rats run toward cats. It may shape your personality, politics, and disgust.

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🧠 Parasite Manipulation 🧫 Gut-Brain Axis 🤢 Disgust Psychology 🧬 Evolutionary Psychology 🦠 Microbiome Health

This Is Your Brain on Parasites

A parasite makes rats run toward cats. It may shape your personality, politics, and disgust.

— Kathleen McAuliffe 2016 268 стр.

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🧠 Parasite Manipulation 🧫 Gut-Brain Axis 🤢 Disgust Psychology 🧬 Evolutionary Psychology 🦠 Microbiome Health

The Edge Effect

— Eric R. Braverman • 2004

Four brain chemicals rule your health. A test that shows which one you're losing first.

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🧠 Brain Health 🩺 Functional Medicine 🔗 Brain-Body Connection 🧬 Longevity Science 🏷️ Personality Typing

The Edge Effect

Four brain chemicals rule your health. A test that shows which one you're losing first.

— Eric R. Braverman 2004 312 стр.

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356 оценок

🧠 Brain Health 🩺 Functional Medicine 🔗 Brain-Body Connection 🧬 Longevity Science 🏷️ Personality Typing

Modern Text Book of Zoology

— R.L. Kotpal • 1995

The vertebrate body plan and its 500-million-year unfolding, from the notochord to the amniotic egg.

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🐟 Vertebrate Zoology 🦴 Comparative Anatomy 🐸 Water To Land Transition 🦎 Adaptive Radiation 🧬 Evolutionary Biology

Modern Text Book of Zoology

The vertebrate body plan and its 500-million-year unfolding, from the notochord to the amniotic egg.

— R.L. Kotpal 1995

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🐟 Vertebrate Zoology 🦴 Comparative Anatomy 🐸 Water To Land Transition 🦎 Adaptive Radiation 🧬 Evolutionary Biology

Meet Your Dog

— Kim Brophey • 2018

Your dog's behavior puzzle has four pieces. Most advice only hands you one.

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🐕 Dog Behavior 🔬 Ethology 🏡 Environmental Enrichment 📚 Owner Education ⚙️ Behavioral Management

Meet Your Dog

Your dog's behavior puzzle has four pieces. Most advice only hands you one.

— Kim Brophey 2018 256 стр.

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🐕 Dog Behavior 🔬 Ethology 🏡 Environmental Enrichment 📚 Owner Education ⚙️ Behavioral Management

Younger Next Year

— Chris Crowley • 2004

Daily exercise, real food, connection: the signals that keep your body building, not decaying.

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🧬 Healthy Aging 🏋️ Senior Fitness 🥗 Lifestyle Medicine 🧪 Biological Aging 🌴 Retirement Lifestyle

Younger Next Year

Daily exercise, real food, connection: the signals that keep your body building, not decaying.

— Chris Crowley 2004 321 стр.

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5 000+ оценок

🧬 Healthy Aging 🏋️ Senior Fitness 🥗 Lifestyle Medicine 🧪 Biological Aging 🌴 Retirement Lifestyle

The Dorito Effect

— Mark Schatzker • 2015

We bred flavor out of food and sprayed imitation back on. Your body noticed.

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🧪 Food Science 🚜 Industrial Agriculture 🏭 Processed Food 👅 Flavor Science 🗳️ Food Politics

The Dorito Effect

We bred flavor out of food and sprayed imitation back on. Your body noticed.

— Mark Schatzker 2015

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9 000+ оценок

🧪 Food Science 🚜 Industrial Agriculture 🏭 Processed Food 👅 Flavor Science 🗳️ Food Politics

If Nietzsche Were a Narwhal

— Justin Gregg • 2022

Human intelligence is overrated. Animal cognition reveals why our big brains are a liability.

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🧠 Animal Cognition 🧐 Human Exceptionalism 🐬 Animal Consciousness ⚖️ Moral Psychology 💀 Death Awareness

If Nietzsche Were a Narwhal

Human intelligence is overrated. Animal cognition reveals why our big brains are a liability.

— Justin Gregg 2022 320 стр.

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🧠 Animal Cognition 🧐 Human Exceptionalism 🐬 Animal Consciousness ⚖️ Moral Psychology 💀 Death Awareness

Born for Love

— Bruce D. Perry • 2009

The biology of empathy: early care builds it; inequality and screens tear it down.

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🧸 Attachment Theory 🧠 Neuroscience Of Empathy ⚖️ Inequality And Health 📱 Modern Loneliness 👥 Us Versus Them

Born for Love

The biology of empathy: early care builds it; inequality and screens tear it down.

— Bruce D. Perry 2009 384 стр.

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🧸 Attachment Theory 🧠 Neuroscience Of Empathy ⚖️ Inequality And Health 📱 Modern Loneliness 👥 Us Versus Them

The Genius of Birds

— Jennifer Ackerman • 2016

Beneath a tiny skull is a brain that rivals primates in tool making, navigation, and culture.

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🧠 Animal Cognition 🧩 Avian Intelligence 🐦 Bird Behavior 🗺️ Bird Migration 🔬 Ethology

The Genius of Birds

Beneath a tiny skull is a brain that rivals primates in tool making, navigation, and culture.

— Jennifer Ackerman 2016 352 стр.

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🧠 Animal Cognition 🧩 Avian Intelligence 🐦 Bird Behavior 🗺️ Bird Migration 🔬 Ethology

Learning from Leonardo

— Fritjof Capra • 2013

He traced water, drew muscles, and built wings. He also painted the Mona Lisa.

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🧠 Systems Thinking 🔍 Scientific Method 🏛️ Renaissance Science 🌳 Holistic Science 🎨 Art And Science

Learning from Leonardo

He traced water, drew muscles, and built wings. He also painted the Mona Lisa.

— Fritjof Capra 2013 408 стр.

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108 оценок

🧠 Systems Thinking 🔍 Scientific Method 🏛️ Renaissance Science 🌳 Holistic Science 🎨 Art And Science

The Tale of the Dueling Neurosurgeons

— Sam Kean • 2014

History's most bizarre brain traumas, and what each one revealed about your mind.

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🧠 Neuroscience 📜 History Of Science 🏥 Medical History 📖 Clinical Tales 🧩 Neurological Disorders

The Tale of the Dueling Neurosurgeons

History's most bizarre brain traumas, and what each one revealed about your mind.

— Sam Kean 2014 416 стр.

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🧠 Neuroscience 📜 History Of Science 🏥 Medical History 📖 Clinical Tales 🧩 Neurological Disorders

On Intelligence

— Jeff Hawkins • 2004

The brain runs one algorithm for sight, sound, and thought: memory and prediction.

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🧠 Predictive Processing 🤖 Brain Inspired Ai 💭 Philosophy Of Mind 💾 Memory And Learning 🧬 Neuroscience Of Intelligence

On Intelligence

The brain runs one algorithm for sight, sound, and thought: memory and prediction.

— Jeff Hawkins 2004 261 стр.

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🧠 Predictive Processing 🤖 Brain Inspired Ai 💭 Philosophy Of Mind 💾 Memory And Learning 🧬 Neuroscience Of Intelligence

ACSM's Guidelines For Exercise Testing And Prescription

— American College of Sports Medicine • 2000

One size fails every body. The evidence-based guide to individualized exercise prescription.

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🧬 Exercise Science 🏥 Sports Medicine 📋 Clinical Guidelines 🧠 Behavior Change Theory 📝 Exercise Prescription

ACSM's Guidelines For Exercise Testing And Prescription

One size fails every body. The evidence-based guide to individualized exercise prescription.

— American College of Sports Medicine 2000 366 стр.

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🧬 Exercise Science 🏥 Sports Medicine 📋 Clinical Guidelines 🧠 Behavior Change Theory 📝 Exercise Prescription

The Demon in the Machine

— Paul C.W. Davies • 2020

Life runs on information, not chemistry. Molecular demons manage it with near-perfect efficiency.

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🧬 Origin Of Life 📡 Information Theory 🧪 Molecular Biology 🔀 Complexity Science ⚛️ Quantum Biology

The Demon in the Machine

Life runs on information, not chemistry. Molecular demons manage it with near-perfect efficiency.

— Paul C.W. Davies 2020 320 стр.

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🧬 Origin Of Life 📡 Information Theory 🧪 Molecular Biology 🔀 Complexity Science ⚛️ Quantum Biology

The Paleo Diet Revised

— Loren Cordain • 2001

The diet your genes expect: lean protein, foraged plants, and no grains, dairy, or sugar.

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🏛️ Ancestral Health 🥩 Paleo Diet 🔥 Anti-Inflammatory Diet 🚫 Elimination Diets 📉 Glycemic Control

The Paleo Diet Revised

The diet your genes expect: lean protein, foraged plants, and no grains, dairy, or sugar.

— Loren Cordain 2001 288 стр.

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🏛️ Ancestral Health 🥩 Paleo Diet 🔥 Anti-Inflammatory Diet 🚫 Elimination Diets 📉 Glycemic Control

Evolution

— Carl Zimmer • 2001

One idea explains elaborate plumage, the fossil record, and why antibiotics stop working: evolution.

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🧬 Evolutionary Biology 🎯 Natural Selection 🦴 Paleontology ☄️ Mass Extinctions 🦚 Sexual Selection

Evolution

One idea explains elaborate plumage, the fossil record, and why antibiotics stop working: evolution.

— Carl Zimmer 2001 528 стр.

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🧬 Evolutionary Biology 🎯 Natural Selection 🦴 Paleontology ☄️ Mass Extinctions 🦚 Sexual Selection

Kluge

— Gary F. Marcus • 2008

Your brain is an evolutionary patch job: why you forget, misjudge, and chase empty pleasures.

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🧬 Evolutionary Psychology 🧠 Cognitive Biases ⏳ Evolutionary Mismatch 💭 Memory Fallibility 🏗️ Mental Architecture

Kluge

Your brain is an evolutionary patch job: why you forget, misjudge, and chase empty pleasures.

— Gary F. Marcus 2008 224 стр.

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🧬 Evolutionary Psychology 🧠 Cognitive Biases ⏳ Evolutionary Mismatch 💭 Memory Fallibility 🏗️ Mental Architecture

Born to Run

— Christopher McDougall • 2009

Humans evolved to run antelopes to death. Then we invented cushioned shoes and got injured.

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🏅 Ultra Running 👣 Barefoot Running 🧬 Evolutionary Biology 🗺️ Adventure Journalism ⛰️ Trail Running

Born to Run

Humans evolved to run antelopes to death. Then we invented cushioned shoes and got injured.

— Christopher McDougall 2009 306 стр.

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🏅 Ultra Running 👣 Barefoot Running 🧬 Evolutionary Biology 🗺️ Adventure Journalism ⛰️ Trail Running

Rewire Your Brain 2.0

— John B. Arden • 2023

Change your diet, movement, sleep, and social ties to retrain the brain from anxiety and depression.

3.89

🧠 Neuroplasticity 😟 Anxiety Management 🌧️ Depression Recovery 🤝 Social Connection 🏃 Exercise And Mood

Rewire Your Brain 2.0

Change your diet, movement, sleep, and social ties to retrain the brain from anxiety and depression.

— John B. Arden 2023 304 стр.

3.89

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🧠 Neuroplasticity 😟 Anxiety Management 🌧️ Depression Recovery 🤝 Social Connection 🏃 Exercise And Mood

Eating on the Wild Side

— Jo Robinson • 2013

We spent millennia breeding nutrients out of our food. The rules for getting them back.

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🔬 Nutrition Science 🌿 Wild Foods 📅 Seasonal Eating 🌱 Heirloom Varieties 🧬 Evolutionary Nutrition

Eating on the Wild Side

We spent millennia breeding nutrients out of our food. The rules for getting them back.

— Jo Robinson 2013 416 стр.

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🔬 Nutrition Science 🌿 Wild Foods 📅 Seasonal Eating 🌱 Heirloom Varieties 🧬 Evolutionary Nutrition

Resilience Thinking

— Brian Walker • 2006

Stop optimizing nature. The science that explains why management backfires, and what to do instead.

3.87

362

🌿 Ecosystem Management 🧩 Systems Thinking ⚖️ Regime Shifts 🔄 Adaptive Management 🏗️ Resilience Theory

Resilience Thinking

Stop optimizing nature. The science that explains why management backfires, and what to do instead.

— Brian Walker 2006 192 стр.

3.87

362 оценок

🌿 Ecosystem Management 🧩 Systems Thinking ⚖️ Regime Shifts 🔄 Adaptive Management 🏗️ Resilience Theory

Darwin Comes to Town

— Menno Schilthuizen • 2018

Evolution is unfolding faster on concrete than in any rainforest, right under your feet.

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🏙️ Urban Ecology 🧬 Contemporary Evolution 🦎 Urban Adaptation 🐦 Animal Behavior 🧩 Habitat Fragmentation

Darwin Comes to Town

Evolution is unfolding faster on concrete than in any rainforest, right under your feet.

— Menno Schilthuizen 2018 304 стр.

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🏙️ Urban Ecology 🧬 Contemporary Evolution 🦎 Urban Adaptation 🐦 Animal Behavior 🧩 Habitat Fragmentation

Superconvergence

— Jamie Metzl • 2024

AI reads code. Genetics writes it. Biotech runs it. The three revolutions are now one.

3.75

313

🧬 Synthetic Biology 🩺 Precision Medicine ⚖️ Technology Governance 🌱 Bioeconomy ✂️ Genetic Engineering

Superconvergence

AI reads code. Genetics writes it. Biotech runs it. The three revolutions are now one.

— Jamie Metzl 2024 432 стр.

3.75

313 оценок

🧬 Synthetic Biology 🩺 Precision Medicine ⚖️ Technology Governance 🌱 Bioeconomy ✂️ Genetic Engineering

Better Living Through Neurochemistry - A guide to the optimization of serotonin, dopamine and the neurotransmitters that color your world

— James Lee • 2014

How to use food, movement, and supplements to optimize your brain's key mood chemicals.

4.31

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🧪 Neurochemistry 🧠 Brain Health 💊 Supplement Guides 🏃 Lifestyle Medicine 🌈 Mood Management

Better Living Through Neurochemistry - A guide to the optimization of serotonin, dopamine and the neurotransmitters that color your world

How to use food, movement, and supplements to optimize your brain's key mood chemicals.

— James Lee 2014 97 стр.

4.31

124 оценок

🧪 Neurochemistry 🧠 Brain Health 💊 Supplement Guides 🏃 Lifestyle Medicine 🌈 Mood Management

A Brief History of Intelligence

— Max Solomon Bennett • 2023

Five evolutionary breakthroughs built your brain. Each one reveals what AI is still missing.

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🧠 Evolutionary Biology 🧩 Cognitive Science 🦎 Brain Evolution 🤔 Theory Of Mind 🗣️ Language Evolution

A Brief History of Intelligence

Five evolutionary breakthroughs built your brain. Each one reveals what AI is still missing.

— Max Solomon Bennett 2023 432 стр.

4.46

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The Myth of Race

— Robert Wald Sussman • 2014

Why biological race is a scientific fraud: the 500-year history of an idea built to justify power.

4.02

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The Myth of Race

Why biological race is a scientific fraud: the 500-year history of an idea built to justify power.

— Robert Wald Sussman 2014 384 стр.

4.02

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How Not To Diet

— Michael Greger • 2019

Lose weight without hunger: the science of eating more food, not less.

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How Not To Diet

Lose weight without hunger: the science of eating more food, not less.

— Michael Greger 2019 608 стр.

4.42

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The Genie in Your Genes

— Dawson Church • 2007

Genes are switches, not destiny: thoughts and tapping can flip the ones that heal you.

4.17

419

🧬 Epigenetics 🧘 Mind-Body Medicine 🔌 Energy Psychology ⚛️ Quantum Healing ❤️ Self-Healing

The Genie in Your Genes

Genes are switches, not destiny: thoughts and tapping can flip the ones that heal you.

— Dawson Church 2007 467 стр.

4.17

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🧬 Epigenetics 🧘 Mind-Body Medicine 🔌 Energy Psychology ⚛️ Quantum Healing ❤️ Self-Healing

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