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SoBrief

Книги автора Albert Ellis

How to Stubbornly Refuse to Make Yourself Miserable About Anything
Albert Ellis • 2000
Misery is optional. The blunt, science-backed guide to thinking your way out of it.
3.81
1 000+
How to Stubbornly Refuse to Make Yourself Miserable About Anything Саммари
How to Stubbornly Refuse to Make Yourself Miserable About Anything
Misery is optional. The blunt, science-backed guide to thinking your way out of it.
Albert Ellis 2000 215 стр.
3.81
1 000+ оценок
How To Control Your Anxiety Before It Controls You
Albert Ellis • 2016
Anxiety springs from the silent demands you make. Learn to challenge them.
3.78
500+
How To Control Your Anxiety Before It Controls You Саммари
How To Control Your Anxiety Before It Controls You
Anxiety springs from the silent demands you make. Learn to challenge them.
Albert Ellis 2016 256 стр.
3.78
500+ оценок
How to Keep People from Pushing Your Buttons
Albert Ellis • 1994
The person didn't upset you: your thought did. A four-step method to break the emotional loop.
3.58
500+
How to Keep People from Pushing Your Buttons Саммари
How to Keep People from Pushing Your Buttons
The person didn't upset you: your thought did. A four-step method to break the emotional loop.
Albert Ellis 1994 224 стр.
3.58
500+ оценок
How To Control Your Anger Before It Controls You
Albert Ellis • 1997
Other people don't make you angry. Your rigid rules for how they must behave do.
3.62
413
How To Control Your Anger Before It Controls You Саммари
How To Control Your Anger Before It Controls You
Other people don't make you angry. Your rigid rules for how they must behave do.
Albert Ellis 1997 208 стр.
3.62
413 оценок
The Cognitive Behavioral Workbook for Depression
Albert Ellis • 2006
Rewire depression’s thoughts, restart your reward system, and drop the perfectionism that fuels it.
3.88
383
The Cognitive Behavioral Workbook for Depression Саммари
The Cognitive Behavioral Workbook for Depression
Rewire depression’s thoughts, restart your reward system, and drop the perfectionism that fuels it.
Albert Ellis 2006 368 стр.
3.88
383 оценок
Overcoming Destructive Beliefs, Feelings, and Behaviors
Albert Ellis • 2001
Events don't cause emotions. Beliefs do. A direct method for challenging the ones that hurt you.
4.21
236
Overcoming Destructive Beliefs, Feelings, and Behaviors Саммари
Overcoming Destructive Beliefs, Feelings, and Behaviors
Events don't cause emotions. Beliefs do. A direct method for challenging the ones that hurt you.
Albert Ellis 2001 424 стр.
4.21
236 оценок
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