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Poate ar trebui să vorbești cu cineva
de Lori Gottlieb • 2019
The gap between therapist and patient is a lie. A therapist's own breakdown proves it.
4.37
400.000+
🛋️ Psychotherapy📖 Therapist Memoir🫥 Emotional Avoidance🩹 Wounded Healers🔁 Relationship Patterns
Poate ar trebui să vorbești cu cineva Rezumat
Imersive
Poate ar trebui să vorbești cu cineva
The gap between therapist and patient is a lie. A therapist's own breakdown proves it.
de Lori Gottlieb 2019 464 pagini
4.37
400.000+ evaluări
🛋️ Psychotherapy📖 Therapist Memoir🫥 Emotional Avoidance🩹 Wounded Healers🔁 Relationship Patterns
Darurile imperfecțiunii
de Brené Brown • 2010
Your armor is your cage: research on why worthiness can only be accepted, never earned.
4.24
200.000+
💗 Self-Compassion😔 Shame And Vulnerability🛡️ Perfectionism Recovery🚧 Boundary Setting🙏 Gratitude Practice
Darurile imperfecțiunii Rezumat
Imersive
Darurile imperfecțiunii
Your armor is your cage: research on why worthiness can only be accepted, never earned.
de Brené Brown 2010 137 pagini
4.24
200.000+ evaluări
💗 Self-Compassion😔 Shame And Vulnerability🛡️ Perfectionism Recovery🚧 Boundary Setting🙏 Gratitude Practice
Testul psihopatului
de Jon Ronson • 2011
A journalist learns to spot psychopaths. Then the checklist starts spotting him.
3.95
100.000+
🧠 Forensic Psychology📰 Investigative Journalism🎭 Psychopathy📋 Diagnostic Overreach💊 Mental Health Industry
Testul psihopatului Rezumat
Imersive
Testul psihopatului
A journalist learns to spot psychopaths. Then the checklist starts spotting him.
de Jon Ronson 2011 272 pagini
3.95
100.000+ evaluări
🧠 Forensic Psychology📰 Investigative Journalism🎭 Psychopathy📋 Diagnostic Overreach💊 Mental Health Industry
Curajul de a nu fi plăcut
de Ichiro Kishimi • 2013
Five nights with a philosopher who insists your problems serve you. Change that, change everything.
3.91
100.000+
🧠 Adlerian Psychology🗾 Japanese Self-Help💬 Socratic Dialogue🚧 Boundary Setting🤲 Self-Acceptance
Curajul de a nu fi plăcut Rezumat
Imersive
Curajul de a nu fi plăcut
Five nights with a philosopher who insists your problems serve you. Change that, change everything.
de Ichiro Kishimi 2013 289 pagini
3.91
100.000+ evaluări
🧠 Adlerian Psychology🗾 Japanese Self-Help💬 Socratic Dialogue🚧 Boundary Setting🤲 Self-Acceptance
Atașamentul
de Amir Levine • 2010
Stop mistaking anxiety for chemistry. A diagnostic shortcut to the partner who actually stays.
4.13
100.000+
🧠 Attachment Theory💌 Dating Advice📱 Modern Dating🔬 Interpersonal Neurobiology🦎 Evolutionary Psychology
Atașamentul Rezumat
Imersive
Atașamentul
Stop mistaking anxiety for chemistry. A diagnostic shortcut to the partner who actually stays.
de Amir Levine 2010 304 pagini
4.13
100.000+ evaluări
🧠 Attachment Theory💌 Dating Advice📱 Modern Dating🔬 Interpersonal Neurobiology🦎 Evolutionary Psychology
Muntele ești tu
de Brianna Wiest • 2020
Your self-sabotage is trying to protect you. Decode its logic and the pattern finally breaks.
4.04
100.000+
🧨 Self Sabotage🩹 Emotional Healing🔄 Behavioral Change😰 Anxiety Management🌑 Shadow Work
Muntele ești tu Rezumat
Imersive
Muntele ești tu
Your self-sabotage is trying to protect you. Decode its logic and the pattern finally breaks.
de Brianna Wiest 2020 248 pagini
4.04
100.000+ evaluări
🧨 Self Sabotage🩹 Emotional Healing🔄 Behavioral Change😰 Anxiety Management🌑 Shadow Work
Vreau să mor, dar vreau să mănânc tteokbokki
de Baek Se-hee • 2018
She craved rice cakes and wanted to disappear. These are the therapy sessions that followed.
3.21
100.000+
🛋️ Therapy Memoirs🌧️ Depression Recovery🔍 Cognitive Distortions🤲 Self Acceptance🪞 Body Image
Vreau să mor, dar vreau să mănânc tteokbokki Rezumat
Vreau să mor, dar vreau să mănânc tteokbokki
She craved rice cakes and wanted to disappear. These are the therapy sessions that followed.
de Baek Se-hee 2018 208 pagini
3.21
100.000+ evaluări
🛋️ Therapy Memoirs🌧️ Depression Recovery🔍 Cognitive Distortions🤲 Self Acceptance🪞 Body Image
O minte neliniștită
de Kay Redfield Jamison • 1995
A clinical psychologist loses her key to the locked ward. She is no longer the doctor.
4.06
86.000+
🎭 Bipolar Disorder📖 Psychiatric Memoir🩺 Patient As Expert🎨 Creativity And Madness💊 Medication Ambivalence
O minte neliniștită Rezumat
O minte neliniștită
A clinical psychologist loses her key to the locked ward. She is no longer the doctor.
de Kay Redfield Jamison 1995 219 pagini
4.06
86.000+ evaluări
🎭 Bipolar Disorder📖 Psychiatric Memoir🩺 Patient As Expert🎨 Creativity And Madness💊 Medication Ambivalence
Unfu*k Yourself
de Gary John Bishop • 2016
For everyone sick of positive thinking: the manual for action when your brain won't cooperate.
3.83
83.000+
💢 Confrontational Self-Help🏃 Action Over Thinking🚫 Anti-Positive-Thinking🏛️ Modern Stoicism⚡ Behavioral Activation
Unfu*k Yourself Rezumat
Unfu*k Yourself
For everyone sick of positive thinking: the manual for action when your brain won't cooperate.
de Gary John Bishop 2016 224 pagini
3.83
83.000+ evaluări
💢 Confrontational Self-Help🏃 Action Over Thinking🚫 Anti-Positive-Thinking🏛️ Modern Stoicism⚡ Behavioral Activation
Motivul pentru care sar
de Naoki Higashida • 2005
A nonverbal 13-year-old with autism answers the questions others are afraid to ask.
3.88
62.000+
🧩 Autism Spectrum🌈 Neurodiversity🔊 Sensory Processing🧠 Living With Autism⌨️ Alternative Communication
Motivul pentru care sar Rezumat
Motivul pentru care sar
A nonverbal 13-year-old with autism answers the questions others are afraid to ask.
de Naoki Higashida 2005 135 pagini
3.88
62.000+ evaluări
🧩 Autism Spectrum🌈 Neurodiversity🔊 Sensory Processing🧠 Living With Autism⌨️ Alternative Communication
Cartea pe care ai fi vrut să o fi citit părinții tăi
de Philippa Perry • 2019
The repair after you mess up matters more than the rules. A psychotherapist reframes parenting.
4.09
39.000+
🧠 Conscious Parenting🔗 Attachment Theory🫂 Emotional Attunement🔄 Intergenerational Patterns👶 Inner Child Work
Cartea pe care ai fi vrut să o fi citit părinții tăi Rezumat
Imersive
Cartea pe care ai fi vrut să o fi citit părinții tăi
The repair after you mess up matters more than the rules. A psychotherapist reframes parenting.
de Philippa Perry 2019 256 pagini
4.09
39.000+ evaluări
🧠 Conscious Parenting🔗 Attachment Theory🫂 Emotional Attunement🔄 Intergenerational Patterns👶 Inner Child Work
It Didn't Start with You
de Mark Wolynn • 2016
Your worst fears may not be yours. They could belong to your grandmother.
3.55
39.000+
🧬 Intergenerational Trauma🔗 Family Systems🧫 Epigenetics👶 Childhood Trauma🤱 Attachment Theory
It Didn't Start with You Rezumat
It Didn't Start with You
Your worst fears may not be yours. They could belong to your grandmother.
de Mark Wolynn 2016 256 pagini
3.55
39.000+ evaluări
🧬 Intergenerational Trauma🔗 Family Systems🧫 Epigenetics👶 Childhood Trauma🤱 Attachment Theory
When the Body Says No
de Gabor Maté • 2003
Learn to say no before your body does: the emotional roots of chronic illness.
4.17
36.000+
🧠 Mind-Body Medicine🏥 Chronic Illness🚧 Emotional Boundaries🗣️ Emotional Expression👶 Childhood Trauma
When the Body Says No Rezumat
When the Body Says No
Learn to say no before your body does: the emotional roots of chronic illness.
de Gabor Maté 2003 320 pagini
4.17
36.000+ evaluări
🧠 Mind-Body Medicine🏥 Chronic Illness🚧 Emotional Boundaries🗣️ Emotional Expression👶 Childhood Trauma
13 lucruri pe care oamenii puternici din punct de vedere mental nu le fac
de Amy Morin • 2014
Thirteen behaviors to quit, not habits to add. The counterintuitive path to mental strength.
3.91
29.000+
🧠 Mental Toughness💪 Emotional Resilience🎯 Locus Of Control📋 Personal Accountability🏛️ Modern Stoicism
13 lucruri pe care oamenii puternici din punct de vedere mental nu le fac Rezumat
13 lucruri pe care oamenii puternici din punct de vedere mental nu le fac
Thirteen behaviors to quit, not habits to add. The counterintuitive path to mental strength.
de Amy Morin 2014 272 pagini
3.91
29.000+ evaluări
🧠 Mental Toughness💪 Emotional Resilience🎯 Locus Of Control📋 Personal Accountability🏛️ Modern Stoicism
I Thought It Was Just Me
de Brené Brown • 2007
Why perfectionism can't protect you from shame, and the practice that actually does.
4.19
26.000+
🩹 Healing Shame🧠 Women's Psychology💗 Self-Compassion🎯 Perfectionism🔗 Societal Expectations
I Thought It Was Just Me Rezumat
I Thought It Was Just Me
Why perfectionism can't protect you from shame, and the practice that actually does.
de Brené Brown 2007 336 pagini
4.19
26.000+ evaluări
🩹 Healing Shame🧠 Women's Psychology💗 Self-Compassion🎯 Perfectionism🔗 Societal Expectations
Far From The Tree
de Andrew Solomon • 2012
Your child is deaf, a prodigy, or a criminal. None of it came from you.
4.27
22.000+
🧬 Nature Vs Nurture🧠 Neurodiversity♿ Social Model Of Disability🖋️ Narrative Journalism👪 Special Needs Parenting
Far From The Tree Rezumat
Far From The Tree
Your child is deaf, a prodigy, or a criminal. None of it came from you.
de Andrew Solomon 2012 976 pagini
4.27
22.000+ evaluări
🧬 Nature Vs Nurture🧠 Neurodiversity♿ Social Model Of Disability🖋️ Narrative Journalism👪 Special Needs Parenting
This Naked Mind
de Annie Grace • 2015
Alcohol's relaxing effect is the trap. Quitting doesn't require willpower, just understanding why.
4.24
20.000+
🍷 Alcohol Addiction🧩 Addiction Psychology🧠 Addiction Neuroscience📺 Societal Conditioning🔄 Cognitive Reframing
This Naked Mind Rezumat
This Naked Mind
Alcohol's relaxing effect is the trap. Quitting doesn't require willpower, just understanding why.
de Annie Grace 2015 272 pagini
4.24
20.000+ evaluări
🍷 Alcohol Addiction🧩 Addiction Psychology🧠 Addiction Neuroscience📺 Societal Conditioning🔄 Cognitive Reframing
Build the Life You Want
de Arthur C. Brooks • 2023
Unhappiness is not your enemy. It's fuel. A social scientist shows what to do with it.
3.80
16.000+
🔬 Happiness Research🧠 Emotional Regulation🏛️ Practical Philosophy👥 Adult Friendship💕 Long-Term Love
Build the Life You Want Rezumat
Imersive
Build the Life You Want
Unhappiness is not your enemy. It's fuel. A social scientist shows what to do with it.
de Arthur C. Brooks 2023 272 pagini
3.80
16.000+ evaluări
🔬 Happiness Research🧠 Emotional Regulation🏛️ Practical Philosophy👥 Adult Friendship💕 Long-Term Love
Toxic Parents
de Susan Forward • 1990
Forgiveness is optional: a roadmap for adult children recovering from a harmful upbringing.
4.16
16.000+
🏚️ Dysfunctional Families🛡️ Adult Survivors🩹 Trauma Recovery🧱 Emotional Boundaries🔄 Breaking Cycles
Toxic Parents Rezumat
Imersive
Toxic Parents
Forgiveness is optional: a roadmap for adult children recovering from a harmful upbringing.
de Susan Forward 1990 308 pagini
4.16
16.000+ evaluări
🏚️ Dysfunctional Families🛡️ Adult Survivors🩹 Trauma Recovery🧱 Emotional Boundaries🔄 Breaking Cycles
Bad Therapy
de Abigail Shrier • 2024
Therapy promised healthier kids. It gave us the most medicated, least resilient generation yet.
3.95
15.000+
🧒 Childhood Resilience🚁 Overparenting Critique👨‍👩‍👧 Parental Authority📱 Screen Time Effects💊 Overdiagnosis Critique
Bad Therapy Rezumat
Bad Therapy
Therapy promised healthier kids. It gave us the most medicated, least resilient generation yet.
de Abigail Shrier 2024 297 pagini
3.95
15.000+ evaluări
🧒 Childhood Resilience🚁 Overparenting Critique👨‍👩‍👧 Parental Authority📱 Screen Time Effects💊 Overdiagnosis Critique
ADHD 2.0
de Edward M. Hallowell • 2021
New brain science reveals why distraction feels unstoppable, and how to retrain focus at any age.
4.07
13.000+
🧩 Adhd Management🧠 Brain Plasticity💪 Strengths-Based🏃 Exercise Therapy🧘 Mindfulness
ADHD 2.0 Rezumat
ADHD 2.0
New brain science reveals why distraction feels unstoppable, and how to retrain focus at any age.
de Edward M. Hallowell 2021 208 pagini
4.07
13.000+ evaluări
🧩 Adhd Management🧠 Brain Plasticity💪 Strengths-Based🏃 Exercise Therapy🧘 Mindfulness
Waking the Tiger
de Peter A. Levine • 1997
Trauma is biology, not psychology: trapped survival energy your body already knows how to release.
4.06
10.000+
🫀 Somatic Therapy🩹 Trauma Recovery🧘 Embodiment🐾 Survival Responses🧭 Felt Sense
Waking the Tiger Rezumat
Waking the Tiger
Trauma is biology, not psychology: trapped survival energy your body already knows how to release.
de Peter A. Levine 1997 288 pagini
4.06
10.000+ evaluări
🫀 Somatic Therapy🩹 Trauma Recovery🧘 Embodiment🐾 Survival Responses🧭 Felt Sense
Curajul de a fi fericit
de Ichiro Kishimi • 2016
Stop chasing happiness. The real thing is the sense you are useful to others. An Adlerian guide.
4.01
9.000+
🧠 Adlerian Psychology🪢 Relationship Boundaries🌱 Intrinsic Motivation🤝 Social Connectedness🎁 Contribution Mindset
Curajul de a fi fericit Rezumat
Curajul de a fi fericit
Stop chasing happiness. The real thing is the sense you are useful to others. An Adlerian guide.
de Ichiro Kishimi 2016 272 pagini
4.01
9.000+ evaluări
🧠 Adlerian Psychology🪢 Relationship Boundaries🌱 Intrinsic Motivation🤝 Social Connectedness🎁 Contribution Mindset
Dirty Laundry
de Richard Pink • 2023
ADHD shame is the real barrier. A couple's no-shame guide to house, money, and love.
3.98
8.000+
🧠 Adult Adhd📋 Executive Dysfunction💖 Self-Compassion🏠 Daily Life With Adhd🌈 Neurodiversity Movement
Dirty Laundry Rezumat
Dirty Laundry
ADHD shame is the real barrier. A couple's no-shame guide to house, money, and love.
de Richard Pink 2023 140 pagini
3.98
8.000+ evaluări
🧠 Adult Adhd📋 Executive Dysfunction💖 Self-Compassion🏠 Daily Life With Adhd🌈 Neurodiversity Movement
How to ADHD
de Jessica McCabe • 2024
ADHD isn't a willpower problem. Here's how to build a life that fits your brain.
4.41
6.000+
🧠 Adult Adhd🧱 Executive Dysfunction⏰ Adhd Time Management💧 Emotional Dysregulation📢 Adhd Advocacy
How to ADHD Rezumat
How to ADHD
ADHD isn't a willpower problem. Here's how to build a life that fits your brain.
de Jessica McCabe 2024 461 pagini
4.41
6.000+ evaluări
🧠 Adult Adhd🧱 Executive Dysfunction⏰ Adhd Time Management💧 Emotional Dysregulation📢 Adhd Advocacy
In Sheep's Clothing
de George K. Simon Jr. • 1996
Your decency is their weapon. Learn to see the hidden fight and stop losing it.
4.05
5.000+
🎯 Manipulation Tactics☣️ Toxic Relationships🚧 Setting Boundaries🔗 Trauma Bonding🧠 Personality Disorders
In Sheep's Clothing Rezumat
Imersive
In Sheep's Clothing
Your decency is their weapon. Learn to see the hidden fight and stop losing it.
de George K. Simon Jr. 1996 176 pagini
4.05
5.000+ evaluări
🎯 Manipulation Tactics☣️ Toxic Relationships🚧 Setting Boundaries🔗 Trauma Bonding🧠 Personality Disorders
The Verbally Abusive Relationship
de Patricia Evans • 1992
Partner never yells, you still feel crazy. Name the abuse, take back your life.
4.26
4.000+
💔 Relationship Abuse🧠 Psychological Abuse🕯️ Gaslighting🚧 Setting Boundaries⚖️ Power Dynamics
The Verbally Abusive Relationship Rezumat
The Verbally Abusive Relationship
Partner never yells, you still feel crazy. Name the abuse, take back your life.
de Patricia Evans 1992 240 pagini
4.26
4.000+ evaluări
💔 Relationship Abuse🧠 Psychological Abuse🕯️ Gaslighting🚧 Setting Boundaries⚖️ Power Dynamics
Inferno
de Catherine Cho • 2020
A bioweapon is encoded in Dante's Inferno, and the symbologist decoding it just lost his memory.
4.24
4.000+
🕵️ Conspiracy Thriller🎨 Art History Thriller🗺️ Treasure Hunt Fiction🧬 Bioengineered Threats🖼️ Renaissance Art
Inferno Rezumat
Inferno
A bioweapon is encoded in Dante's Inferno, and the symbologist decoding it just lost his memory.
de Catherine Cho 2020 240 pagini
4.24
4.000+ evaluări
🕵️ Conspiracy Thriller🎨 Art History Thriller🗺️ Treasure Hunt Fiction🧬 Bioengineered Threats🖼️ Renaissance Art
Taking Charge of Adult ADHD
de Russell A. Barkley • 2000
ADHD is a disorder of stopping, not of listening. The parenting reset that knowledge demands.
3.85
3.000+
🧠 Childhood Adhd🧩 Executive Function📋 Behavior Modification🏫 School Accommodations📊 Evidence-Based Parenting
Taking Charge of Adult ADHD Rezumat
Taking Charge of Adult ADHD
ADHD is a disorder of stopping, not of listening. The parenting reset that knowledge demands.
de Russell A. Barkley 2000 294 pagini
3.85
3.000+ evaluări
🧠 Childhood Adhd🧩 Executive Function📋 Behavior Modification🏫 School Accommodations📊 Evidence-Based Parenting
Secure Love
de Julie Menanno • 2024
Most fights aren't about what you think. Learn to hear the attachment fear behind every argument.
4.49
3.000+
🔗 Attachment Theory💑 Couples Therapy🤝 Conflict Resolution🧘 Emotional Regulation🔐 Attachment Styles
Secure Love Rezumat
Imersive
Secure Love
Most fights aren't about what you think. Learn to hear the attachment fear behind every argument.
de Julie Menanno 2024 336 pagini
4.49
3.000+ evaluări
🔗 Attachment Theory💑 Couples Therapy🤝 Conflict Resolution🧘 Emotional Regulation🔐 Attachment Styles
Finding Meaning in the Second Half of Life
de James Hollis • 2005
Midlife dissatisfaction is not failure. It is the psyche's demand that you finally become yourself.
4.17
3.000+
🧠 Jungian Psychology🌅 Midlife Transition🌑 Shadow Work🔍 Individuation💼 Meaningful Work
Finding Meaning in the Second Half of Life Rezumat
Finding Meaning in the Second Half of Life
Midlife dissatisfaction is not failure. It is the psyche's demand that you finally become yourself.
de James Hollis 2005 276 pagini
4.17
3.000+ evaluări
🧠 Jungian Psychology🌅 Midlife Transition🌑 Shadow Work🔍 Individuation💼 Meaningful Work
A Gift of Hope
de Danielle Steel • 2012
She gave teddy bears to homeless men. The toughest cried, and her grief began to heal.
3.98
2.000+
🏠 Homelessness🚐 Street Outreach🧸 Dignity Restoration🎒 Direct Aid🏚️ Housing Insecurity
A Gift of Hope Rezumat
A Gift of Hope
She gave teddy bears to homeless men. The toughest cried, and her grief began to heal.
de Danielle Steel 2012 144 pagini
3.98
2.000+ evaluări
🏠 Homelessness🚐 Street Outreach🧸 Dignity Restoration🎒 Direct Aid🏚️ Housing Insecurity
The Perfection Trap
de Thomas Curran • 2023
Your perfectionism is not a personality flaw. An economy that runs on insecurity manufactured it.
3.95
2.000+
🎯 Overcoming Perfectionism🌍 Cultural Psychology👀 Social Comparison📈 Growth Economy Critique📱 Social Media Effects
The Perfection Trap Rezumat
The Perfection Trap
Your perfectionism is not a personality flaw. An economy that runs on insecurity manufactured it.
de Thomas Curran 2023 287 pagini
3.95
2.000+ evaluări
🎯 Overcoming Perfectionism🌍 Cultural Psychology👀 Social Comparison📈 Growth Economy Critique📱 Social Media Effects
The Inner Work
de Mathew Micheletti • 2019
The ego is an inside job: a direct path to the self that was never broken.
4.23
2.000+
🛠️ Inner Work🎭 Ego Transcendence🔍 Self-Inquiry⛓️ Limiting Beliefs🩹 Emotional Healing
The Inner Work Rezumat
The Inner Work
The ego is an inside job: a direct path to the self that was never broken.
de Mathew Micheletti 2019 268 pagini
4.23
2.000+ evaluări
🛠️ Inner Work🎭 Ego Transcendence🔍 Self-Inquiry⛓️ Limiting Beliefs🩹 Emotional Healing
The Science of Stuck
de Britt Frank • 2022
Being stuck isn't laziness; it's self-protection. Small moves, not giant leaps, break the pattern.
4.02
2.000+
🩹 Trauma Recovery🧠 Nervous System Regulation🌑 Shadow Work💭 Emotional Regulation🚧 Self-Sabotage
The Science of Stuck Rezumat
The Science of Stuck
Being stuck isn't laziness; it's self-protection. Small moves, not giant leaps, break the pattern.
de Britt Frank 2022 272 pagini
4.02
2.000+ evaluări
🩹 Trauma Recovery🧠 Nervous System Regulation🌑 Shadow Work💭 Emotional Regulation🚧 Self-Sabotage
How to Be Single and Happy
de Jennifer Taitz • 2018
Singlehood isn't a waiting room. A psychologist's guide to happiness, partner or not.
4.19
2.000+
💁‍♀️ Single Life Fulfillment🧠 Cognitive Behavioral Therapy🎭 Emotional Regulation🤝 Social Connection🧘 Mindfulness Practice
How to Be Single and Happy Rezumat
How to Be Single and Happy
Singlehood isn't a waiting room. A psychologist's guide to happiness, partner or not.
de Jennifer Taitz 2018 217 pagini
4.19
2.000+ evaluări
💁‍♀️ Single Life Fulfillment🧠 Cognitive Behavioral Therapy🎭 Emotional Regulation🤝 Social Connection🧘 Mindfulness Practice
Terapia cognitiv-comportamentală pe înțelesul tuturor
de Seth J. Gillihan • 2018
Ten CBT strategies for anxiety, depression, and anger, no therapy appointment necessary.
4.13
1.000+
🧠 Cognitive Behavioral Therapy📖 Self-Directed Therapy😰 Anxiety Management📊 Evidence-Based Therapy🧘 Mindfulness Practice
Terapia cognitiv-comportamentală pe înțelesul tuturor Rezumat
Terapia cognitiv-comportamentală pe înțelesul tuturor
Ten CBT strategies for anxiety, depression, and anger, no therapy appointment necessary.
de Seth J. Gillihan 2018 234 pagini
4.13
1.000+ evaluări
🧠 Cognitive Behavioral Therapy📖 Self-Directed Therapy😰 Anxiety Management📊 Evidence-Based Therapy🧘 Mindfulness Practice
Coffee Self-Talk
de Kristen Helmstetter • 2022
A 5-minute bedtime ritual to rewire your brain and manifest the life you want.
3.75
1.000+
✨ Law Of Attraction🌙 Nighttime Rituals🛏️ Sleep Hygiene🧠 Neuroplasticity💭 Reprogram Subconscious
Coffee Self-Talk Rezumat
Coffee Self-Talk
A 5-minute bedtime ritual to rewire your brain and manifest the life you want.
de Kristen Helmstetter 2022 256 pagini
3.75
1.000+ evaluări
✨ Law Of Attraction🌙 Nighttime Rituals🛏️ Sleep Hygiene🧠 Neuroplasticity💭 Reprogram Subconscious
Faster Than Normal
de Peter Shankman • 2017
ADHD gives you a racecar brain and bicycle brakes. The rituals and rules that fix the mismatch.
3.88
1.000+
🧠 Adult Adhd💪 Adhd Strengths🔄 Habit Design⚡ Dopamine Regulation📋 Productivity Systems
Faster Than Normal Rezumat
Faster Than Normal
ADHD gives you a racecar brain and bicycle brakes. The rituals and rules that fix the mismatch.
de Peter Shankman 2017 250 pagini
3.88
1.000+ evaluări
🧠 Adult Adhd💪 Adhd Strengths🔄 Habit Design⚡ Dopamine Regulation📋 Productivity Systems
Anxious Kids, Anxious Parents
de R. Reid Wilson • 2013
Why protecting anxious kids makes the fear stick, and seven ways to loosen its grip.
4.09
1.000+
🧒 Childhood Anxiety📋 Parenting Strategies🤔 Worry Management🧠 Cognitive Behavioral Therapy🔥 Embracing Discomfort
Anxious Kids, Anxious Parents Rezumat
Anxious Kids, Anxious Parents
Why protecting anxious kids makes the fear stick, and seven ways to loosen its grip.
de R. Reid Wilson 2013 288 pagini
4.09
1.000+ evaluări
🧒 Childhood Anxiety📋 Parenting Strategies🤔 Worry Management🧠 Cognitive Behavioral Therapy🔥 Embracing Discomfort
Neurodiversity
de Thomas Armstrong • 2010
The medical model calls them disorders. Neurodiversity calls them the source of human creativity.
3.85
1.000+
🧠 Neurodiversity🧬 Evolutionary Psychiatry♿ Social Model Of Disability🏫 Inclusive Education💪 Strengths-Based Psychology
Neurodiversity Rezumat
Neurodiversity
The medical model calls them disorders. Neurodiversity calls them the source of human creativity.
de Thomas Armstrong 2010 289 pagini
3.85
1.000+ evaluări
🧠 Neurodiversity🧬 Evolutionary Psychiatry♿ Social Model Of Disability🏫 Inclusive Education💪 Strengths-Based Psychology
Overcoming Low Self-Esteem
de Melanie Fennell • 1999
Your self-view was built on old, biased evidence. This CBT workbook reopens the case.
3.83
500+
🧱 Self-Esteem🧠 Cognitive Behavioral Therapy🦜 Negative Self-Talk🌱 Core Beliefs🤲 Self-Acceptance
Overcoming Low Self-Esteem Rezumat
Overcoming Low Self-Esteem
Your self-view was built on old, biased evidence. This CBT workbook reopens the case.
de Melanie Fennell 1999 368 pagini
3.83
500+ evaluări
🧱 Self-Esteem🧠 Cognitive Behavioral Therapy🦜 Negative Self-Talk🌱 Core Beliefs🤲 Self-Acceptance
Relationship OCD
de Sheva Rajaee MFT • 2022
Obsessive relationship doubts aren't intuition. A clinical guide to the therapy that quiets them.
4.41
500+
💔 Relationship Anxiety🔁 Ocd Treatment🪜 Exposure Therapy💭 Intrusive Thoughts🧠 Cognitive Behavioral Therapy
Relationship OCD Rezumat
Relationship OCD
Obsessive relationship doubts aren't intuition. A clinical guide to the therapy that quiets them.
de Sheva Rajaee MFT 2022 202 pagini
4.41
500+ evaluări
💔 Relationship Anxiety🔁 Ocd Treatment🪜 Exposure Therapy💭 Intrusive Thoughts🧠 Cognitive Behavioral Therapy
Overcoming Social Anxiety and Shyness Self-help Course
de Gillian Butler • 1999
Why talking to one stranger can rewire your social fears faster than years of avoiding them.
3.79
500+
😰 Social Anxiety🫣 Shyness🧠 Cognitive Behavioral Therapy🪜 Exposure Therapy💗 Self-Compassion
Overcoming Social Anxiety and Shyness Self-help Course Rezumat
Overcoming Social Anxiety and Shyness Self-help Course
Why talking to one stranger can rewire your social fears faster than years of avoiding them.
de Gillian Butler 1999 96 pagini
3.79
500+ evaluări
😰 Social Anxiety🫣 Shyness🧠 Cognitive Behavioral Therapy🪜 Exposure Therapy💗 Self-Compassion
Who's Pulling Your Strings?
de Harriet B. Braiker • 1955
Your need to be liked is their lever. The resistance tactics that make manipulation fail.
4.07
500+
🛡️ Emotional Manipulation☣️ Toxic Relationships💔 Emotional Abuse🚧 Boundary Setting🗣️ Assertiveness Training
Who's Pulling Your Strings? Rezumat
Who's Pulling Your Strings?
Your need to be liked is their lever. The resistance tactics that make manipulation fail.
de Harriet B. Braiker 1955 256 pagini
4.07
500+ evaluări
🛡️ Emotional Manipulation☣️ Toxic Relationships💔 Emotional Abuse🚧 Boundary Setting🗣️ Assertiveness Training
Why Do I Feel Like an Imposter?
de Sandi Mann • 2019
Seven in ten successful people secretly feel like frauds. The psychology that stops the spiral.
3.45
500+
🎭 Imposter Syndrome💼 Workplace Psychology💪 Overcoming Self-Doubt📱 Social Comparison🎯 Perfectionism
Why Do I Feel Like an Imposter? Rezumat
Why Do I Feel Like an Imposter?
Seven in ten successful people secretly feel like frauds. The psychology that stops the spiral.
de Sandi Mann 2019 184 pagini
3.45
500+ evaluări
🎭 Imposter Syndrome💼 Workplace Psychology💪 Overcoming Self-Doubt📱 Social Comparison🎯 Perfectionism
Good Chemistry
de Julie Holland • 2020
Your brain is built for belonging. Isolation rewires it. Mapping the neurochemistry of connection.
4.14
500+
🧠 Interpersonal Neurobiology🍄 Psychedelic Therapy🤝 Attachment Theory🌿 Holistic Healing🖤 Shadow Work
Good Chemistry Rezumat
Good Chemistry
Your brain is built for belonging. Isolation rewires it. Mapping the neurochemistry of connection.
de Julie Holland 2020 320 pagini
4.14
500+ evaluări
🧠 Interpersonal Neurobiology🍄 Psychedelic Therapy🤝 Attachment Theory🌿 Holistic Healing🖤 Shadow Work
Hiding in the Bathroom
de Morra Aarons-Mele • 2017
Turn solitude and anxiety into career assets, even if you'd rather stay home.
3.08
500+
🧑‍💼 Introvert Careers⚡ Energy Management🚧 Boundary Setting🎯 Niche Building💬 Authentic Sales
Hiding in the Bathroom Rezumat
Hiding in the Bathroom
Turn solitude and anxiety into career assets, even if you'd rather stay home.
de Morra Aarons-Mele 2017 304 pagini
3.08
500+ evaluări
🧑‍💼 Introvert Careers⚡ Energy Management🚧 Boundary Setting🎯 Niche Building💬 Authentic Sales
Unfuck Your Body
de Faith G. Harper • 2021
Breathing, eating, sleeping, moving: the science of calming a nervous system that's had enough.
3.60
500+
🧬 Mind-Body Connection🧠 Polyvagal Theory🫁 Breathwork💜 Trauma-Informed Care😴 Sleep Science
Unfuck Your Body Rezumat
Unfuck Your Body
Breathing, eating, sleeping, moving: the science of calming a nervous system that's had enough.
de Faith G. Harper 2021 191 pagini
3.60
500+ evaluări
🧬 Mind-Body Connection🧠 Polyvagal Theory🫁 Breathwork💜 Trauma-Informed Care😴 Sleep Science
Someday Is Not a Day in the Week
de Sam Horn • 2019
Stop deferring your dreams: ten actions to start the life you actually want.
3.73
500+
🧭 Life Design🎯 Purpose Finding😊 Happiness Studies🔓 Limiting Beliefs🧠 Positive Psychology
Someday Is Not a Day in the Week Rezumat
Someday Is Not a Day in the Week
Stop deferring your dreams: ten actions to start the life you actually want.
de Sam Horn 2019 288 pagini
3.73
500+ evaluări
🧭 Life Design🎯 Purpose Finding😊 Happiness Studies🔓 Limiting Beliefs🧠 Positive Psychology
8 Keys to Safe Trauma Recovery
de Babette Rothschild • 2009
Trauma recovery without mandatory reliving: eight keys that work through your body, at your pace.
4.23
487
🩹 Trauma Recovery🧘 Somatic Therapy🌱 Grounding Techniques🐢 Self-Paced Healing🌊 Flashback Management
8 Keys to Safe Trauma Recovery Rezumat
8 Keys to Safe Trauma Recovery
Trauma recovery without mandatory reliving: eight keys that work through your body, at your pace.
de Babette Rothschild 2009 192 pagini
4.23
487 evaluări
🩹 Trauma Recovery🧘 Somatic Therapy🌱 Grounding Techniques🐢 Self-Paced Healing🌊 Flashback Management
The Balanced Brain
de Camilla Nord • 2024
Your brain predicts your mood before you feel it, and often gets it wrong.
3.93
484
🧘 Mind-Body Connection😌 Affective Science🔮 Predictive Processing🎯 Motivation And Reward💊 Placebo Effects
The Balanced Brain Rezumat
The Balanced Brain
Your brain predicts your mood before you feel it, and often gets it wrong.
de Camilla Nord 2024 304 pagini
3.93
484 evaluări
🧘 Mind-Body Connection😌 Affective Science🔮 Predictive Processing🎯 Motivation And Reward💊 Placebo Effects
The Codependency Recovery Plan
de Krystal Mazzola • 2019
Codependency taught you to put everyone first. A structured plan to finally put yourself there.
4.27
326
🧶 Codependency Recovery🚧 Boundary Setting👨‍👩‍👧‍👦 Family Dynamics🎭 People Pleasing🛁 Self-Care Practices
The Codependency Recovery Plan Rezumat
The Codependency Recovery Plan
Codependency taught you to put everyone first. A structured plan to finally put yourself there.
de Krystal Mazzola 2019 170 pagini
4.27
326 evaluări
🧶 Codependency Recovery🚧 Boundary Setting👨‍👩‍👧‍👦 Family Dynamics🎭 People Pleasing🛁 Self-Care Practices
Sh*t I Say to Myself
de Katie Krimer • 2022
Your inner critic lies. Here's how to replace the noise with self-compassion.
3.69
283
💬 Negative Self-Talk🤗 Self-Compassion🧠 Cognitive Behavioral Therapy🧘 Mindfulness🎯 Perfectionism
Sh*t I Say to Myself Rezumat
Sh*t I Say to Myself
Your inner critic lies. Here's how to replace the noise with self-compassion.
de Katie Krimer 2022 190 pagini
3.69
283 evaluări
💬 Negative Self-Talk🤗 Self-Compassion🧠 Cognitive Behavioral Therapy🧘 Mindfulness🎯 Perfectionism
End Emotional Eating
de Jennifer Taitz • 2012
Food can't fix your feelings. Here's how to actually soothe them, using the skills of DBT.
3.92
253
🍽️ Emotional Eating🧠 Dbt Skills🍃 Mindful Eating🍎 Intuitive Eating💖 Self-Compassion
End Emotional Eating Rezumat
End Emotional Eating
Food can't fix your feelings. Here's how to actually soothe them, using the skills of DBT.
de Jennifer Taitz 2012 256 pagini
3.92
253 evaluări
🍽️ Emotional Eating🧠 Dbt Skills🍃 Mindful Eating🍎 Intuitive Eating💖 Self-Compassion
Bad Men Do what Good Men Dream
de Robert I. Simon • 1996
The monsters in the news are not a different species: they are you, minus restraint.
3.77
230
🧠 Forensic Psychiatry🔍 Criminal Psychology💔 Empathy Deficits👹 Dehumanization🌑 Human Darkness
Bad Men Do what Good Men Dream Rezumat
Imersive
Bad Men Do what Good Men Dream
The monsters in the news are not a different species: they are you, minus restraint.
de Robert I. Simon 1996 339 pagini
3.77
230 evaluări
🧠 Forensic Psychiatry🔍 Criminal Psychology💔 Empathy Deficits👹 Dehumanization🌑 Human Darkness
Relational Spirituality
de Todd W. Hall • 2021
Attachment, not discipline, drives spiritual growth. The Trinity has been the model all along.
4.49
148
🧱 Trinitarian Theology🧠 Attachment Theory🌱 Spiritual Formation💔 Trauma Healing🧘 Contemplative Practice
Relational Spirituality Rezumat
Relational Spirituality
Attachment, not discipline, drives spiritual growth. The Trinity has been the model all along.
de Todd W. Hall 2021 288 pagini
4.49
148 evaluări
🧱 Trinitarian Theology🧠 Attachment Theory🌱 Spiritual Formation💔 Trauma Healing🧘 Contemplative Practice
The Everything Health Guide to Adult ADD/ADHD
de Carole Jacobs • 2010
Adult ADHD is real, treatable, and comes with hidden strengths. The full toolkit, minus the stigma.
3.55
56
🧠 Adult Adhd💊 Medication Management🗣️ Cognitive Behavioral Therapy📋 Adhd Coping Strategies🔍 Executive Function
The Everything Health Guide to Adult ADD/ADHD Rezumat
The Everything Health Guide to Adult ADD/ADHD
Adult ADHD is real, treatable, and comes with hidden strengths. The full toolkit, minus the stigma.
de Carole Jacobs 2010 304 pagini
3.55
56 evaluări
🧠 Adult Adhd💊 Medication Management🗣️ Cognitive Behavioral Therapy📋 Adhd Coping Strategies🔍 Executive Function
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