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Wellness

Your body, mind, and daily habits hold more power than you might think — and the books in this section explore everything from gut health and breathwork to breaking bad habits, managing anxiety, and living longer. Whether you're looking for science-backed strategies or calming wisdom for life's harder moments, Wellness offers practical guidance for feeling better from the inside out.

Wellness Rezumate de cărți

The Alpha Lipoic Acid Breakthrough
de Burt Berkson • 1998
It enters every cell, neutralizes toxins, heals nerves; the protocol that puts it to work.
4.14
78
🧪 Antioxidant Therapy💊 Supplement Science⚡ Mitochondrial Health🔬 Free Radical Biology🩺 Functional Medicine
The Alpha Lipoic Acid Breakthrough Rezumat
The Alpha Lipoic Acid Breakthrough
It enters every cell, neutralizes toxins, heals nerves; the protocol that puts it to work.
de Burt Berkson 1998 192 pagini
4.14
78 evaluări
🧪 Antioxidant Therapy💊 Supplement Science⚡ Mitochondrial Health🔬 Free Radical Biology🩺 Functional Medicine
The Cancer Code
de Jason Fung • 2020
Cancer is not genetic error but an ancient survival program. Its metabolic weakness is the key.
4.44
2.000+
🧬 Cancer Biology🦠 Evolutionary Medicine⚡ Cancer Metabolism🛡️ Cancer Prevention🔬 Metabolic Health
The Cancer Code Rezumat
The Cancer Code
Cancer is not genetic error but an ancient survival program. Its metabolic weakness is the key.
de Jason Fung 2020 288 pagini
4.44
2.000+ evaluări
🧬 Cancer Biology🦠 Evolutionary Medicine⚡ Cancer Metabolism🛡️ Cancer Prevention🔬 Metabolic Health
Shame
de Joseph Burgo • 2018
Stop hiding from shame. Use it. The step-by-step path to self-esteem that actually holds up.
3.88
461
🔥 Shame And Guilt🧒 Early Childhood Trauma🛡️ Defense Mechanisms🧸 Inner Child Healing💪 Emotional Resilience
Shame Rezumat
Shame
Stop hiding from shame. Use it. The step-by-step path to self-esteem that actually holds up.
de Joseph Burgo 2018 320 pagini
3.88
461 evaluări
🔥 Shame And Guilt🧒 Early Childhood Trauma🛡️ Defense Mechanisms🧸 Inner Child Healing💪 Emotional Resilience
Smarter Not Harder
de Dave Asprey • 2023
Your body is built to conserve energy. The biohacking playbook for turning laziness into leverage.
3.59
1.000+
🧬 Biohacking🩺 Functional Medicine🔥 Metabolic Optimization⚡ Mitochondrial Health❄️ Hormetic Stress
Smarter Not Harder Rezumat
Smarter Not Harder
Your body is built to conserve energy. The biohacking playbook for turning laziness into leverage.
de Dave Asprey 2023 307 pagini
3.59
1.000+ evaluări
🧬 Biohacking🩺 Functional Medicine🔥 Metabolic Optimization⚡ Mitochondrial Health❄️ Hormetic Stress
The Breathing Cure
de Patrick McKeown • 2021
Your breath-hold time after exhaling predicts sleep, anxiety, and stamina. Exercises to raise it.
4.19
313
🫁 Breathwork👃 Nasal Breathing🧠 Vagus Nerve😰 Anxiety Management😴 Sleep Improvement
The Breathing Cure Rezumat
The Breathing Cure
Your breath-hold time after exhaling predicts sleep, anxiety, and stamina. Exercises to raise it.
de Patrick McKeown 2021 792 pagini
4.19
313 evaluări
🫁 Breathwork👃 Nasal Breathing🧠 Vagus Nerve😰 Anxiety Management😴 Sleep Improvement
Love Yourself First!
de Marc Reklau • 2018
Low self-esteem runs on blame, comparison, and self-criticism. A thirty-day reset for all three.
4.26
1.000+
🪞 Self-Esteem Building💗 Self-Compassion🙏 Gratitude Practice🚧 Boundary Setting🧠 Cognitive Behavioral Techniques
Love Yourself First! Rezumat
Love Yourself First!
Low self-esteem runs on blame, comparison, and self-criticism. A thirty-day reset for all three.
de Marc Reklau 2018 202 pagini
4.26
1.000+ evaluări
🪞 Self-Esteem Building💗 Self-Compassion🙏 Gratitude Practice🚧 Boundary Setting🧠 Cognitive Behavioral Techniques
How to Heal Your Inner Child
de Simon Chapple • 2021
Your inner child holds the key to healing the emotional neglect you never knew you experienced.
3.76
177
🧸 Emotional Neglect👶 Inner Child Work🩹 Trauma Recovery🎭 Emotional Literacy💗 Self-Compassion
How to Heal Your Inner Child Rezumat
How to Heal Your Inner Child
Your inner child holds the key to healing the emotional neglect you never knew you experienced.
de Simon Chapple 2021 224 pagini
3.76
177 evaluări
🧸 Emotional Neglect👶 Inner Child Work🩹 Trauma Recovery🎭 Emotional Literacy💗 Self-Compassion
Redefining Anxiety
de John Delony • 2020
Anxiety is worsening despite billions on medication. The real fix is sleep, grief, and connection.
4.24
3.000+
🧘 Anxiety Management🌿 Holistic Mental Health🧠 Thought Management🛁 Self-Care Routines🕯️ Grief Work
Redefining Anxiety Rezumat
Redefining Anxiety
Anxiety is worsening despite billions on medication. The real fix is sleep, grief, and connection.
de John Delony 2020 65 pagini
4.24
3.000+ evaluări
🧘 Anxiety Management🌿 Holistic Mental Health🧠 Thought Management🛁 Self-Care Routines🕯️ Grief Work
Life in the Fasting Lane
de Jason Fung • 2020
Forget calorie counting. Master insulin through fasting, and hunger becomes a habit you can unlearn.
3.89
5.000+
🕐 Intermittent Fasting🧬 Metabolic Health💉 Insulin Resistance⚖️ Hormonal Weight Loss🧠 Food Addiction Recovery
Life in the Fasting Lane Rezumat
Life in the Fasting Lane
Forget calorie counting. Master insulin through fasting, and hunger becomes a habit you can unlearn.
de Jason Fung 2020 288 pagini
3.89
5.000+ evaluări
🕐 Intermittent Fasting🧬 Metabolic Health💉 Insulin Resistance⚖️ Hormonal Weight Loss🧠 Food Addiction Recovery
The Dialectical Behavior Therapy Skills Workbook
de Matthew McKay • 2007
Practical DBT exercises to calm overwhelming emotions and repair relationships, no therapist needed.
4.26
5.000+
🧠 Cognitive Behavioral Therapy🌊 Emotion Regulation🧘 Mindfulness Practice🤝 Interpersonal Skills💗 Self-Compassion
The Dialectical Behavior Therapy Skills Workbook Rezumat
The Dialectical Behavior Therapy Skills Workbook
Practical DBT exercises to calm overwhelming emotions and repair relationships, no therapist needed.
de Matthew McKay 2007 296 pagini
4.26
5.000+ evaluări
🧠 Cognitive Behavioral Therapy🌊 Emotion Regulation🧘 Mindfulness Practice🤝 Interpersonal Skills💗 Self-Compassion
Eat to Live
de Joel Fuhrman MD • 2003
How to lose weight by crowding your plate with greens and beans, not by eating less.
4.13
16.000+
🥬 Plant-Based Nutrition🥗 Whole Foods Diet🔬 Nutrient Density🏥 Disease Reversal🌱 Whole Food Plant-Based
Eat to Live Rezumat
Eat to Live
How to lose weight by crowding your plate with greens and beans, not by eating less.
de Joel Fuhrman MD 2003 305 pagini
4.13
16.000+ evaluări
🥬 Plant-Based Nutrition🥗 Whole Foods Diet🔬 Nutrient Density🏥 Disease Reversal🌱 Whole Food Plant-Based
Burn the Fat, Feed the Muscle
de Tom Venuto • 2003
A natural bodybuilder's blueprint for burning fat and keeping muscle, customized to your body type.
4.31
2.000+
🔄 Body Recomposition🔥 Fat Loss📊 Macro Tracking🏋️ Resistance Training🥩 Bodybuilding Nutrition
Burn the Fat, Feed the Muscle Rezumat
Burn the Fat, Feed the Muscle
A natural bodybuilder's blueprint for burning fat and keeping muscle, customized to your body type.
de Tom Venuto 2003 400 pagini
4.31
2.000+ evaluări
🔄 Body Recomposition🔥 Fat Loss📊 Macro Tracking🏋️ Resistance Training🥩 Bodybuilding Nutrition
Thriving with Adult ADHD
de Phil Boissiere • 2018
The executive function workout for adult ADHD: build the skills behind focus, memory, and impulse.
3.80
500+
🧠 Adult Adhd🧩 Executive Function🎯 Attention Management😌 Emotional Regulation🏋️ Cognitive Training
Thriving with Adult ADHD Rezumat
Thriving with Adult ADHD
The executive function workout for adult ADHD: build the skills behind focus, memory, and impulse.
de Phil Boissiere 2018 162 pagini
3.80
500+ evaluări
🧠 Adult Adhd🧩 Executive Function🎯 Attention Management😌 Emotional Regulation🏋️ Cognitive Training
The One-Minute Workout
de Martin Gibala • 2017
Long cardio may be unnecessary. The lab data behind the shortest effective workout.
4.06
500+
🏃 Interval Training🔬 Exercise Science⚡ Efficient Workouts⏱️ Short Workouts🔥 Metabolic Training
The One-Minute Workout Rezumat
The One-Minute Workout
Long cardio may be unnecessary. The lab data behind the shortest effective workout.
de Martin Gibala 2017 272 pagini
4.06
500+ evaluări
🏃 Interval Training🔬 Exercise Science⚡ Efficient Workouts⏱️ Short Workouts🔥 Metabolic Training
Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise
de Ashley Kalym • 2014
Your body, a pull-up bar, and the progressions that go from push-up to planche.
4.15
500+
🏋️ Bodyweight Training📈 Exercise Progressions🤸 Gymnastic Strength🏗️ Street Workout🪶 Minimalist Fitness
Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise Rezumat
Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise
Your body, a pull-up bar, and the progressions that go from push-up to planche.
de Ashley Kalym 2014 396 pagini
4.15
500+ evaluări
🏋️ Bodyweight Training📈 Exercise Progressions🤸 Gymnastic Strength🏗️ Street Workout🪶 Minimalist Fitness
Fantastic Voyage
de Ray Kurzweil • 2004
Stay healthy long enough for biotechnology and nanotech to make death optional.
3.87
500+
⏳ Longevity Science🤖 Transhumanism🩺 Future Of Medicine🩸 Metabolic Health🧪 Biohacking
Fantastic Voyage Rezumat
Fantastic Voyage
Stay healthy long enough for biotechnology and nanotech to make death optional.
de Ray Kurzweil 2004 452 pagini
3.87
500+ evaluări
⏳ Longevity Science🤖 Transhumanism🩺 Future Of Medicine🩸 Metabolic Health🧪 Biohacking
8 Steps to Reverse Your PCOS
de Fiona McCulloch • 2016
PCOS is fueled by inflammation, not just cysts. A naturopathic plan for reversing the root cause.
4.25
500+
🩺 Hormonal Health⚕️ Endocrine Disorders💉 Insulin Resistance🥗 Anti-Inflammatory Diet🔬 Metabolic Health
8 Steps to Reverse Your PCOS Rezumat
8 Steps to Reverse Your PCOS
PCOS is fueled by inflammation, not just cysts. A naturopathic plan for reversing the root cause.
de Fiona McCulloch 2016 303 pagini
4.25
500+ evaluări
🩺 Hormonal Health⚕️ Endocrine Disorders💉 Insulin Resistance🥗 Anti-Inflammatory Diet🔬 Metabolic Health
Say Goodnight to Insomnia
de Gregg D. Jacobs • 1999
Stop trying to sleep, and sleep arrives. The cognitive-behavioral program behind that paradox.
3.82
1.000+
🧠 Sleep Science🛌 Chronic Insomnia🧩 Cognitive Behavioral Therapy🌞 Circadian Rhythms🧘 Stress Management
Say Goodnight to Insomnia Rezumat
Say Goodnight to Insomnia
Stop trying to sleep, and sleep arrives. The cognitive-behavioral program behind that paradox.
de Gregg D. Jacobs 1999 256 pagini
3.82
1.000+ evaluări
🧠 Sleep Science🛌 Chronic Insomnia🧩 Cognitive Behavioral Therapy🌞 Circadian Rhythms🧘 Stress Management
The Diet Myth
de Tim Spector • 2015
Your diet fails not because of calories, but because your gut microbes aren't on your side.
4.23
4.000+
🦠 Gut Microbiome🧪 Nutritional Science🌿 Microbial Diversity🧬 Personalized Nutrition💭 Dietary Myths
The Diet Myth Rezumat
The Diet Myth
Your diet fails not because of calories, but because your gut microbes aren't on your side.
de Tim Spector 2015 320 pagini
4.23
4.000+ evaluări
🦠 Gut Microbiome🧪 Nutritional Science🌿 Microbial Diversity🧬 Personalized Nutrition💭 Dietary Myths
Quantum-Touch
de Richard Gordon • 1999
No gift, no initiation: just breath and attention to unlock the healer in everyone.
4.19
500+
🔮 Energy Healing🌬️ Breathwork✨ Vibrational Medicine⚛️ Quantum Healing❤️‍🩹 Self-Healing
Quantum-Touch Rezumat
Quantum-Touch
No gift, no initiation: just breath and attention to unlock the healer in everyone.
de Richard Gordon 1999 278 pagini
4.19
500+ evaluări
🔮 Energy Healing🌬️ Breathwork✨ Vibrational Medicine⚛️ Quantum Healing❤️‍🩹 Self-Healing
Biohack Your Brain
de Kristen Willeumier • 2020
New brain cells, at any age. The diet, exercise, and supplement protocol that triggers them.
3.87
500+
🧠 Brain Health🔄 Neuroplasticity⚙️ Biohacking😴 Sleep Optimization🥑 Nutritional Neuroscience
Biohack Your Brain Rezumat
Biohack Your Brain
New brain cells, at any age. The diet, exercise, and supplement protocol that triggers them.
de Kristen Willeumier 2020 304 pagini
3.87
500+ evaluări
🧠 Brain Health🔄 Neuroplasticity⚙️ Biohacking😴 Sleep Optimization🥑 Nutritional Neuroscience
The Seven Spiritual Laws of Yoga
de Deepak Chopra • 2004
Seven daily principles that turn yoga from stretching into a life aligned with the universe.
4.08
2.000+
🧘 Yoga Philosophy🕉️ Vedic Wisdom🌬️ Breathwork🧠 Meditation Practice🔗 Mind-Body Connection
The Seven Spiritual Laws of Yoga Rezumat
The Seven Spiritual Laws of Yoga
Seven daily principles that turn yoga from stretching into a life aligned with the universe.
de Deepak Chopra 2004 207 pagini
4.08
2.000+ evaluări
🧘 Yoga Philosophy🕉️ Vedic Wisdom🌬️ Breathwork🧠 Meditation Practice🔗 Mind-Body Connection
Genius Foods
de Max Lugavere • 2018
Your diet can either protect your brain or destroy it. The foods that decide the outcome.
4.19
7.000+
🧠 Brain Health🧓 Brain Aging🦠 Gut-Brain Connection🧯 Anti-Inflammatory Diet🌱 Hormesis
Genius Foods Rezumat
Genius Foods
Your diet can either protect your brain or destroy it. The foods that decide the outcome.
de Max Lugavere 2018 400 pagini
4.19
7.000+ evaluări
🧠 Brain Health🧓 Brain Aging🦠 Gut-Brain Connection🧯 Anti-Inflammatory Diet🌱 Hormesis
The Menopause Manifesto
de Jennifer Gunter • 2021
Menopause is biology, not a disease. The supplement industry profits from what you don't know.
4.06
9.000+
🩸 Menopause🩺 Women's Health💊 Hormone Therapy🔄 Midlife Health✊ Medical Feminism
The Menopause Manifesto Rezumat
The Menopause Manifesto
Menopause is biology, not a disease. The supplement industry profits from what you don't know.
de Jennifer Gunter 2021 369 pagini
4.06
9.000+ evaluări
🩸 Menopause🩺 Women's Health💊 Hormone Therapy🔄 Midlife Health✊ Medical Feminism
Clean Cuisine
de Ivy Ingram Larson • 2012
An eight-week anti-inflammatory reset that leans on phytonutrients, not willpower. Recipes included.
3.69
287
🥗 Anti-Inflammatory Diet🥦 Whole Foods Nutrition🧬 Aging Well🦠 Gut Health🧘 Mindful Eating
Clean Cuisine Rezumat
Clean Cuisine
An eight-week anti-inflammatory reset that leans on phytonutrients, not willpower. Recipes included.
de Ivy Ingram Larson 2012 496 pagini
3.69
287 evaluări
🥗 Anti-Inflammatory Diet🥦 Whole Foods Nutrition🧬 Aging Well🦠 Gut Health🧘 Mindful Eating
Atomic Focus
de Patrick McKeown • 2021
Forget another productivity system. The fastest path to focus runs through your breath.
4.17
119
🫁 Breath Work🎯 Focus Training🛡️ Stress Resilience🌊 Flow States🧘 Mind-Body Connection
Atomic Focus Rezumat
Atomic Focus
Forget another productivity system. The fastest path to focus runs through your breath.
de Patrick McKeown 2021 294 pagini
4.17
119 evaluări
🫁 Breath Work🎯 Focus Training🛡️ Stress Resilience🌊 Flow States🧘 Mind-Body Connection
Declutter Your Mind
de S.J. Scott • 2016
Your brain amplifies threats and clutter feeds the noise: the daily protocol that resets both.
3.71
7.000+
🧠 Mental Clutter😰 Anxiety Management🧘 Mindfulness Practice🔄 Thought Reframing📱 Digital Minimalism
Declutter Your Mind Rezumat
Declutter Your Mind
Your brain amplifies threats and clutter feeds the noise: the daily protocol that resets both.
de S.J. Scott 2016 156 pagini
3.71
7.000+ evaluări
🧠 Mental Clutter😰 Anxiety Management🧘 Mindfulness Practice🔄 Thought Reframing📱 Digital Minimalism
Don't Lose Your Mind Lose Your Weight
de Rujuta Diwekar • 2009
Dieting makes you fat. The fix: six meals a day, starting within 15 minutes of waking.
4.17
6.000+
🚫 Anti-Diet Culture🧘 Mindful Eating⏰ Meal Timing🥘 Traditional Diets⚖️ Weight Management
Don't Lose Your Mind Lose Your Weight Rezumat
Don't Lose Your Mind Lose Your Weight
Dieting makes you fat. The fix: six meals a day, starting within 15 minutes of waking.
de Rujuta Diwekar 2009 296 pagini
4.17
6.000+ evaluări
🚫 Anti-Diet Culture🧘 Mindful Eating⏰ Meal Timing🥘 Traditional Diets⚖️ Weight Management
Skinny Bitch
de Kim Barnouin • 2005
Your food is poison. The fix is vegan. The delivery is boot camp with no apologies.
3.34
32.000+
🥬 Plant-Based Diets🏛️ Food Politics🥗 Vegan Nutrition🏭 Food Industry Critique🧘 Mindful Eating
Skinny Bitch Rezumat
Skinny Bitch
Your food is poison. The fix is vegan. The delivery is boot camp with no apologies.
de Kim Barnouin 2005 224 pagini
3.34
32.000+ evaluări
🥬 Plant-Based Diets🏛️ Food Politics🥗 Vegan Nutrition🏭 Food Industry Critique🧘 Mindful Eating
Depression Hates a Moving Target
de Nita Sweeney • 2019
Sixty seconds of jogging. It was the only thing depression couldn't take from her.
3.69
2.000+
🏃 Running And Mental Health👟 Distance Running🧠 Mental Health Recovery📈 Incremental Progress🏅 Beginner Running
Depression Hates a Moving Target Rezumat
Depression Hates a Moving Target
Sixty seconds of jogging. It was the only thing depression couldn't take from her.
de Nita Sweeney 2019 298 pagini
3.69
2.000+ evaluări
🏃 Running And Mental Health👟 Distance Running🧠 Mental Health Recovery📈 Incremental Progress🏅 Beginner Running
The Balance Within
de Esther M. Sternberg • 2000
Brain and immune system talk nonstop. When stress breaks the connection, the body attacks itself.
3.80
315
🧠 Mind-Body Connection🛡️ Stress And Immunity💊 Mind-Body Medicine🏥 Chronic Illness💭 Placebo Effect
The Balance Within Rezumat
The Balance Within
Brain and immune system talk nonstop. When stress breaks the connection, the body attacks itself.
de Esther M. Sternberg 2000 272 pagini
3.80
315 evaluări
🧠 Mind-Body Connection🛡️ Stress And Immunity💊 Mind-Body Medicine🏥 Chronic Illness💭 Placebo Effect
Goodbye Lupus
de Brooke Goldner • 2015
A doctor's lupus reversal protocol using nothing but supermarket foods and a blender.
4.19
500+
🦠 Autoimmune Disease🥗 Anti-Inflammatory Diet🥬 Green Smoothies💪 Chronic Illness Recovery🌱 Raw Veganism
Goodbye Lupus Rezumat
Goodbye Lupus
A doctor's lupus reversal protocol using nothing but supermarket foods and a blender.
de Brooke Goldner 2015 108 pagini
4.19
500+ evaluări
🦠 Autoimmune Disease🥗 Anti-Inflammatory Diet🥬 Green Smoothies💪 Chronic Illness Recovery🌱 Raw Veganism
The Carnivore Code
de Paul Saladino • 2020
Vegetables fight back with toxins. The case for an all-meat diet that resolves chronic illness.
4.17
2.000+
🥩 Carnivore Diet🌱 Plant Toxins🧬 Evolutionary Nutrition⚡ Metabolic Health💉 Insulin Resistance
The Carnivore Code Rezumat
The Carnivore Code
Vegetables fight back with toxins. The case for an all-meat diet that resolves chronic illness.
de Paul Saladino 2020 368 pagini
4.17
2.000+ evaluări
🥩 Carnivore Diet🌱 Plant Toxins🧬 Evolutionary Nutrition⚡ Metabolic Health💉 Insulin Resistance
The Beck Diet Solution
de Judith S. Beck • 2007
A six-week mental training program that dismantles the sabotaging thoughts that make diets fail.
3.90
1.000+
🧠 Cognitive Behavioral Therapy⚖️ Weight Loss Psychology😢 Emotional Eating🍫 Craving Management🍽️ Eating Habits
The Beck Diet Solution Rezumat
The Beck Diet Solution
A six-week mental training program that dismantles the sabotaging thoughts that make diets fail.
de Judith S. Beck 2007 288 pagini
3.90
1.000+ evaluări
🧠 Cognitive Behavioral Therapy⚖️ Weight Loss Psychology😢 Emotional Eating🍫 Craving Management🍽️ Eating Habits
Pregnancy Notes
de Rujuta Diwekar • 2017
Pregnancy is a milestone, not a sickness: an Indian nutritionist's trimester-by-trimester food plan.
4.09
1.000+
🍎 Pregnancy Nutrition🥘 Traditional Nutrition🌿 Seasonal Eating🦠 Gut Health🤸‍♀️ Prenatal Exercise
Pregnancy Notes Rezumat
Pregnancy Notes
Pregnancy is a milestone, not a sickness: an Indian nutritionist's trimester-by-trimester food plan.
de Rujuta Diwekar 2017 220 pagini
4.09
1.000+ evaluări
🍎 Pregnancy Nutrition🥘 Traditional Nutrition🌿 Seasonal Eating🦠 Gut Health🤸‍♀️ Prenatal Exercise
The Diabetes Code
de Jason Fung • 2018
Skip meals, cut carbs, reverse diabetes: the plan your doctor never mentioned.
4.48
6.000+
🩺 Type 2 Diabetes🧬 Insulin Resistance⏳ Intermittent Fasting🥩 Low-Carb Diets🫀 Metabolic Syndrome
The Diabetes Code Rezumat
The Diabetes Code
Skip meals, cut carbs, reverse diabetes: the plan your doctor never mentioned.
de Jason Fung 2018 288 pagini
4.48
6.000+ evaluări
🩺 Type 2 Diabetes🧬 Insulin Resistance⏳ Intermittent Fasting🥩 Low-Carb Diets🫀 Metabolic Syndrome
Eat, Drink, and Be Healthy
de Walter C. Willett • 2001
Forget the food pyramid you know. Harvard's nutrition guide: whole foods, good fats, plants first.
4.11
2.000+
🧪 Nutrition Science🛡️ Preventive Health📊 Evidence-Based Eating🥬 Plant-Based Eating🌾 Whole Foods
Eat, Drink, and Be Healthy Rezumat
Eat, Drink, and Be Healthy
Forget the food pyramid you know. Harvard's nutrition guide: whole foods, good fats, plants first.
de Walter C. Willett 2001 352 pagini
4.11
2.000+ evaluări
🧪 Nutrition Science🛡️ Preventive Health📊 Evidence-Based Eating🥬 Plant-Based Eating🌾 Whole Foods
The Art of Showing Up
de Rachel Wilkerson Miller • 2020
The friendships you want require skills nobody taught you, starting with showing up for yourself.
3.77
2.000+
🫂 Adult Friendships💞 Friendship Skills🧘 Self-Compassion Practices👁️ Emotional Noticing🗣️ Supportive Communication
The Art of Showing Up Rezumat
The Art of Showing Up
The friendships you want require skills nobody taught you, starting with showing up for yourself.
de Rachel Wilkerson Miller 2020 304 pagini
3.77
2.000+ evaluări
🫂 Adult Friendships💞 Friendship Skills🧘 Self-Compassion Practices👁️ Emotional Noticing🗣️ Supportive Communication
The Come as You Are Workbook
de Emily Nagoski • 2019
Science-backed exercises mapping sexual response and clearing what blocks your path to pleasure.
4.19
383
🌸 Women's Sexuality🧘 Sexual Wellbeing💖 Body Acceptance📜 Cultural Scripts🛋️ Modern Sex Therapy
The Come as You Are Workbook Rezumat
The Come as You Are Workbook
Science-backed exercises mapping sexual response and clearing what blocks your path to pleasure.
de Emily Nagoski 2019 193 pagini
4.19
383 evaluări
🌸 Women's Sexuality🧘 Sexual Wellbeing💖 Body Acceptance📜 Cultural Scripts🛋️ Modern Sex Therapy
Positivity
de Paul McKenna • 2022
Your feelings follow your pictures, self-talk, and posture. A toolkit for rewiring all three.
3.98
165
🧪 Positive Psychology🧠 Nlp👁️ Visualization🔗 Mind-Body Connection💬 Internal Dialogue
Positivity Rezumat
Positivity
Your feelings follow your pictures, self-talk, and posture. A toolkit for rewiring all three.
de Paul McKenna 2022 192 pagini
3.98
165 evaluări
🧪 Positive Psychology🧠 Nlp👁️ Visualization🔗 Mind-Body Connection💬 Internal Dialogue
The Sensational Baby Sleep Plan
de Alison Scott-Wright • 2010
Twelve-hour nights by eight weeks through daytime feeding rhythms and brief, calm night check-ins.
3.64
241
🍼 Baby Sleep Training⏰ Scheduled Parenting🍽️ Feeding And Sleep📋 Sleep Scheduling👶 Newborn Sleep
The Sensational Baby Sleep Plan Rezumat
The Sensational Baby Sleep Plan
Twelve-hour nights by eight weeks through daytime feeding rhythms and brief, calm night check-ins.
de Alison Scott-Wright 2010 288 pagini
3.64
241 evaluări
🍼 Baby Sleep Training⏰ Scheduled Parenting🍽️ Feeding And Sleep📋 Sleep Scheduling👶 Newborn Sleep
Your Body's Telling You
de Lise Bourbeau • 1997
Your body's aches are coded messages. Decode them, and the healing begins with self-love.
4.18
500+
🧠 Mind-Body Connection🌿 Holistic Healing💚 Emotional Healing🔍 Symptom Decoding💗 Self-Love Practices
Your Body's Telling You Rezumat
Your Body's Telling You
Your body's aches are coded messages. Decode them, and the healing begins with self-love.
de Lise Bourbeau 1997 551 pagini
4.18
500+ evaluări
🧠 Mind-Body Connection🌿 Holistic Healing💚 Emotional Healing🔍 Symptom Decoding💗 Self-Love Practices
Busola alimentației
de Bas Kast • 2018
Why your insulin decides your diet: 12 science-backed steps to eating for a longer, healthier life.
4.48
6.000+
🔬 Evidence-Based Nutrition🌾 Real Food Movement🥦 Plant-Based Eating🫒 Healthy Fats🍬 Sugar Reduction
Busola alimentației Rezumat
Busola alimentației
Why your insulin decides your diet: 12 science-backed steps to eating for a longer, healthier life.
de Bas Kast 2018 318 pagini
4.48
6.000+ evaluări
🔬 Evidence-Based Nutrition🌾 Real Food Movement🥦 Plant-Based Eating🫒 Healthy Fats🍬 Sugar Reduction
Women's Bodies, Women's Wisdom (Revised Edition)
de Christiane Northrup • 1994
Your body's pain is a language. Learn to speak it, and heal what conventional medicine overlooks.
4.33
12.000+
🏥 Integrative Gynecology🩸 Menstrual Wisdom❤️‍🩹 Emotional Healing🧘 Somatic Healing✊ Feminist Health
Women's Bodies, Women's Wisdom (Revised Edition) Rezumat
Women's Bodies, Women's Wisdom (Revised Edition)
Your body's pain is a language. Learn to speak it, and heal what conventional medicine overlooks.
de Christiane Northrup 1994 960 pagini
4.33
12.000+ evaluări
🏥 Integrative Gynecology🩸 Menstrual Wisdom❤️‍🩹 Emotional Healing🧘 Somatic Healing✊ Feminist Health
Move The Body, Heal The Mind
de Jennifer Heisz • 2022
Why exercise works like antidepressants: a neuroscientist's guide and a starter plan for gym haters.
3.81
1.000+
💊 Exercise As Medicine🧠 Exercise Neuroscience🧩 Neuroplasticity🔥 Neuroinflammation🧓 Dementia Prevention
Move The Body, Heal The Mind Rezumat
Move The Body, Heal The Mind
Why exercise works like antidepressants: a neuroscientist's guide and a starter plan for gym haters.
de Jennifer Heisz 2022 256 pagini
3.81
1.000+ evaluări
💊 Exercise As Medicine🧠 Exercise Neuroscience🧩 Neuroplasticity🔥 Neuroinflammation🧓 Dementia Prevention
How Your Mind Can Heal Your Body
de David R. Hamilton • 2008
Your mind changes your body at the cellular level. The science and the how-to.
4.11
500+
🧠 Mind-Body Healing🎯 Mental Imagery💊 Placebo Effect🔄 Neuroplasticity😰 Stress And Health
How Your Mind Can Heal Your Body Rezumat
How Your Mind Can Heal Your Body
Your mind changes your body at the cellular level. The science and the how-to.
de David R. Hamilton 2008 224 pagini
4.11
500+ evaluări
🧠 Mind-Body Healing🎯 Mental Imagery💊 Placebo Effect🔄 Neuroplasticity😰 Stress And Health
Move Your DNA
de Katy Bowman • 2014
Your body starves for motion it no longer gets; exercise alone isn't the answer.
4.35
3.000+
🧬 Evolutionary Mismatch🏞️ Natural Movement🪑 Sedentary Lifestyle🏋️ Functional Movement⚙️ Body Mechanics
Move Your DNA Rezumat
Move Your DNA
Your body starves for motion it no longer gets; exercise alone isn't the answer.
de Katy Bowman 2014 301 pagini
4.35
3.000+ evaluări
🧬 Evolutionary Mismatch🏞️ Natural Movement🪑 Sedentary Lifestyle🏋️ Functional Movement⚙️ Body Mechanics
Lies My Doctor Told Me
de Ken D. Berry • 2017
Your doctor's advice on fat, dairy, and exercise is wrong. The research that fixes it.
4.39
3.000+
❓ Medical Myths🗣️ Patient Empowerment🥩 Low-Carb Nutrition⚖️ Hormone Health☀️ Vitamin D
Lies My Doctor Told Me Rezumat
Lies My Doctor Told Me
Your doctor's advice on fat, dairy, and exercise is wrong. The research that fixes it.
de Ken D. Berry 2017 198 pagini
4.39
3.000+ evaluări
❓ Medical Myths🗣️ Patient Empowerment🥩 Low-Carb Nutrition⚖️ Hormone Health☀️ Vitamin D
Total Meditation
de Deepak Chopra • 2020
Meditation does not end when the timer chimes. A method for the other 23 hours.
3.93
1.000+
🧠 Consciousness Studies🕉️ Eastern Spirituality🌿 Holistic Healing🦋 Ego Transcendence☯️ Nondual Awareness
Total Meditation Rezumat
Total Meditation
Meditation does not end when the timer chimes. A method for the other 23 hours.
de Deepak Chopra 2020 336 pagini
3.93
1.000+ evaluări
🧠 Consciousness Studies🕉️ Eastern Spirituality🌿 Holistic Healing🦋 Ego Transcendence☯️ Nondual Awareness
The Only Way to Stop Smoking Permanently
de Allen Carr • 1995
Smoking only relieved the need smoking created. Grasp that, and the desire vanishes.
4.20
500+
🚭 Smoking Cessation🚬 Nicotine Addiction🩹 Addiction Recovery🧠 Quit Without Willpower🔄 Cognitive Reframing
The Only Way to Stop Smoking Permanently Rezumat
The Only Way to Stop Smoking Permanently
Smoking only relieved the need smoking created. Grasp that, and the desire vanishes.
de Allen Carr 1995 484 pagini
4.20
500+ evaluări
🚭 Smoking Cessation🚬 Nicotine Addiction🩹 Addiction Recovery🧠 Quit Without Willpower🔄 Cognitive Reframing
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