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Recovery

Breaking free from addiction, trauma, and self-destructive patterns is rarely a straight path, and the books here serve as honest, compassionate guides for every stumble along the way. Whether you're working to overcome substance dependence, emotional eating, or deep-seated psychological wounds, this collection offers practical tools and hard-won wisdom to help you reclaim control of your life.

Recovery Rezumate de cărți

Conscious Uncoupling
de Katherine Woodward Thomas • 2015
Five steps to break up without breaking apart: protect your children, heal your past, and thrive.
4.19
1.000+
🔧 Breakup Recovery💔 Healing From Heartbreak👪 Divorcing Parents🧒 Co-Parenting🔄 Relationship Patterns
Conscious Uncoupling Rezumat
Conscious Uncoupling
Five steps to break up without breaking apart: protect your children, heal your past, and thrive.
de Katherine Woodward Thomas 2015 320 pagini
4.19
1.000+ evaluări
🔧 Breakup Recovery💔 Healing From Heartbreak👪 Divorcing Parents🧒 Co-Parenting🔄 Relationship Patterns
Healing from Toxic Relationships
de Stephanie Moulton Sarkis • 2022
Ten steps to cut ties, heal the damage, and stop attracting toxic partners.
4.18
500+
🪞 Narcissistic Abuse Recovery☣️ Toxic Relationships🛡️ Boundary Setting💔 Emotional Abuse Recovery🩹 Trauma Recovery
Healing from Toxic Relationships Rezumat
Healing from Toxic Relationships
Ten steps to cut ties, heal the damage, and stop attracting toxic partners.
de Stephanie Moulton Sarkis 2022 302 pagini
4.18
500+ evaluări
🪞 Narcissistic Abuse Recovery☣️ Toxic Relationships🛡️ Boundary Setting💔 Emotional Abuse Recovery🩹 Trauma Recovery
Rage
de Ronald T. Potter-Efron • 2007
Rage isn't one emotion but six, and each type has its own way out. Find yours.
3.93
281
😤 Anger Management🌪️ Emotional Dysregulation🩹 Trauma Recovery😞 Shame And Guilt🔗 Attachment Theory
Rage Rezumat
Rage
Rage isn't one emotion but six, and each type has its own way out. Find yours.
de Ronald T. Potter-Efron 2007 175 pagini
3.93
281 evaluări
😤 Anger Management🌪️ Emotional Dysregulation🩹 Trauma Recovery😞 Shame And Guilt🔗 Attachment Theory
Happy People Are Annoying
de Josh Peck • 2022
Fat, fatherless, and funny: a child star's armor became his cage, and sobriety the key.
4.05
18.000+
🎬 Child Stardom🧃 Sobriety Memoirs😂 Humor As Defense🪜 Twelve-Step Recovery🔄 Hollywood Reinvention
Happy People Are Annoying Rezumat
Happy People Are Annoying
Fat, fatherless, and funny: a child star's armor became his cage, and sobriety the key.
de Josh Peck 2022 272 pagini
4.05
18.000+ evaluări
🎬 Child Stardom🧃 Sobriety Memoirs😂 Humor As Defense🪜 Twelve-Step Recovery🔄 Hollywood Reinvention
Adult Survivors of Emotionally Abusive Parents
de Sherrie Campbell • 2024
The system for shedding the guilt, fear, and self-doubt that emotionally abusive parents installed.
4.06
394
🩹 Emotional Abuse Healing🏚️ Toxic Family Dynamics🛑 Setting Boundaries🗣️ Inner Critic Work🛡️ Shame Resilience
Adult Survivors of Emotionally Abusive Parents Rezumat
Adult Survivors of Emotionally Abusive Parents
The system for shedding the guilt, fear, and self-doubt that emotionally abusive parents installed.
de Sherrie Campbell 2024 192 pagini
4.06
394 evaluări
🩹 Emotional Abuse Healing🏚️ Toxic Family Dynamics🛑 Setting Boundaries🗣️ Inner Critic Work🛡️ Shame Resilience
Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping
de Allen Carr • 2009
Quit smoking without willpower or withdrawal by removing the one belief that traps you.
4.43
325
🚭 Smoking Cessation🧪 Nicotine Addiction🧠 Cognitive Reframing🗑️ Desire Elimination🧘 Anti-Willpower Method
Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping Rezumat
Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping
Quit smoking without willpower or withdrawal by removing the one belief that traps you.
de Allen Carr 2009 288 pagini
4.43
325 evaluări
🚭 Smoking Cessation🧪 Nicotine Addiction🧠 Cognitive Reframing🗑️ Desire Elimination🧘 Anti-Willpower Method
How To Kill A Narcissist
de J.H. Simon • 2016
Narcissists run on your emotional reaction. Starve them by disengaging and rebuild your life.
4.19
500+
🎭 Narcissistic Abuse🧠 Emotional Manipulation🚧 Boundary Setting⚖️ Shame And Grandiosity🛋️ Self Psychology
How To Kill A Narcissist Rezumat
How To Kill A Narcissist
Narcissists run on your emotional reaction. Starve them by disengaging and rebuild your life.
de J.H. Simon 2016 171 pagini
4.19
500+ evaluări
🎭 Narcissistic Abuse🧠 Emotional Manipulation🚧 Boundary Setting⚖️ Shame And Grandiosity🛋️ Self Psychology
Calisthenics for Beginners
de Matt Schifferle • 2020
No gym, no weights: a bodyweight system that scales from first push-up to full body control.
3.92
201
🏋️ Bodyweight Training🌱 Beginner Fitness🦵 Functional Fitness🏠 Home Workouts🧘 Mobility Training
Calisthenics for Beginners Rezumat
Calisthenics for Beginners
No gym, no weights: a bodyweight system that scales from first push-up to full body control.
de Matt Schifferle 2020 162 pagini
3.92
201 evaluări
🏋️ Bodyweight Training🌱 Beginner Fitness🦵 Functional Fitness🏠 Home Workouts🧘 Mobility Training
The Betrayal Bond
de Patrick J. Carnes • 1997
Destructive relationships create bonds as powerful as addiction. The proven path to breaking free.
4.33
1.000+
🚫 Toxic Relationships🩹 Trauma Recovery🔗 Relationship Addiction🔄 Cycle Of Abuse🧱 Boundary Setting
The Betrayal Bond Rezumat
The Betrayal Bond
Destructive relationships create bonds as powerful as addiction. The proven path to breaking free.
de Patrick J. Carnes 1997 249 pagini
4.33
1.000+ evaluări
🚫 Toxic Relationships🩹 Trauma Recovery🔗 Relationship Addiction🔄 Cycle Of Abuse🧱 Boundary Setting
Healing the Addicted Brain
de Harold C. Urschel III • 2009
Addiction is a treatable brain disease. The medications, therapies, and strategies that prove it.
3.88
307
💊 Medication-Assisted Treatment🧠 Disease Model Of Addiction⚠️ Managing Triggers🧩 Cognitive Behavioral Therapy🔄 Relapse Prevention
Healing the Addicted Brain Rezumat
Healing the Addicted Brain
Addiction is a treatable brain disease. The medications, therapies, and strategies that prove it.
de Harold C. Urschel III 2009 288 pagini
3.88
307 evaluări
💊 Medication-Assisted Treatment🧠 Disease Model Of Addiction⚠️ Managing Triggers🧩 Cognitive Behavioral Therapy🔄 Relapse Prevention
A Practical Guide to Complex PTSD
de Arielle Schwartz • 2020
Childhood trauma reshapes you. A compassionate guide to healing the Complex PTSD it leaves.
4.23
416
🧠 Complex Ptsd🩹 Childhood Trauma⚖️ Emotional Regulation🌿 Somatic Healing💗 Self-Compassion
A Practical Guide to Complex PTSD Rezumat
A Practical Guide to Complex PTSD
Childhood trauma reshapes you. A compassionate guide to healing the Complex PTSD it leaves.
de Arielle Schwartz 2020 190 pagini
4.23
416 evaluări
🧠 Complex Ptsd🩹 Childhood Trauma⚖️ Emotional Regulation🌿 Somatic Healing💗 Self-Compassion
American Drug Addict
de Brett Douglas • 2018
Prison didn't sober him up. Neither did bankruptcy. His mother's tears finally did.
4.00
3.000+
🧠 Addiction Memoirs🪜 Twelve-Step Recovery🏥 Disease Model Of Addiction🔄 Relapse And Recovery👪 Family And Addiction
American Drug Addict Rezumat
American Drug Addict
Prison didn't sober him up. Neither did bankruptcy. His mother's tears finally did.
de Brett Douglas 2018 420 pagini
4.00
3.000+ evaluări
🧠 Addiction Memoirs🪜 Twelve-Step Recovery🏥 Disease Model Of Addiction🔄 Relapse And Recovery👪 Family And Addiction
Silicon Valley Porn Star
de Jason Portnoy • 2022
He built startups by day and a sex addiction by night. Then his wife called.
4.32
256
🖥️ Silicon Valley Culture🔞 Pornography Addiction📖 Addiction Memoirs🧸 Childhood Trauma🛡️ Shame Resilience
Silicon Valley Porn Star Rezumat
Silicon Valley Porn Star
He built startups by day and a sex addiction by night. Then his wife called.
de Jason Portnoy 2022 222 pagini
4.32
256 evaluări
🖥️ Silicon Valley Culture🔞 Pornography Addiction📖 Addiction Memoirs🧸 Childhood Trauma🛡️ Shame Resilience
A Million Little Pieces
de James Frey • 2003
Rehab said he was powerless. He disagreed. A raw recovery memoir built on total self-reliance.
3.69
200.000+
💊 Addiction Memoir🎯 Radical Accountability🔑 Choice-Based Recovery💔 Trauma And Addiction✍️ Unflinching Memoir
A Million Little Pieces Rezumat
A Million Little Pieces
Rehab said he was powerless. He disagreed. A raw recovery memoir built on total self-reliance.
de James Frey 2003
3.69
200.000+ evaluări
💊 Addiction Memoir🎯 Radical Accountability🔑 Choice-Based Recovery💔 Trauma And Addiction✍️ Unflinching Memoir
The Illustrated Easyway to Stop Smoking
de Allen Carr • 2006
You smoke to relieve a craving that non-smokers never feel. Freedom starts when that clicks.
4.11
1.000+
🚭 Smoking Cessation🩹 Addiction Recovery🧠 Psychological Addiction💭 Cognitive Reframing🔨 Habit Breaking
The Illustrated Easyway to Stop Smoking Rezumat
The Illustrated Easyway to Stop Smoking
You smoke to relieve a craving that non-smokers never feel. Freedom starts when that clicks.
de Allen Carr 2006 176 pagini
4.11
1.000+ evaluări
🚭 Smoking Cessation🩹 Addiction Recovery🧠 Psychological Addiction💭 Cognitive Reframing🔨 Habit Breaking
The Official Dopamine Nation Workbook
de Anna Lembke • 2024
Your brain on too much pleasure: a practical four-week protocol to reset its reward wiring.
3.99
164
🩹 Addiction Recovery📱 Behavioral Addiction🧠 Dopamine And Reward📵 Digital Detox🔬 Neuroscience Of Habits
The Official Dopamine Nation Workbook Rezumat
The Official Dopamine Nation Workbook
Your brain on too much pleasure: a practical four-week protocol to reset its reward wiring.
de Anna Lembke 2024 187 pagini
3.99
164 evaluări
🩹 Addiction Recovery📱 Behavioral Addiction🧠 Dopamine And Reward📵 Digital Detox🔬 Neuroscience Of Habits
Journey through Trauma
de Gretchen Schmelzer • 2018
Healing repeated trauma is a cycle, not a line: build safety first, then dismantle defenses.
4.50
452
🩹 Trauma Recovery🧠 Complex Trauma🔄 Phase-Based Healing📖 Narrative Therapy🌱 Post-Traumatic Growth
Journey through Trauma Rezumat
Journey through Trauma
Healing repeated trauma is a cycle, not a line: build safety first, then dismantle defenses.
de Gretchen Schmelzer 2018 336 pagini
4.50
452 evaluări
🩹 Trauma Recovery🧠 Complex Trauma🔄 Phase-Based Healing📖 Narrative Therapy🌱 Post-Traumatic Growth
Surviving an Affair
de Willard F. Harley Jr. • 1998
End the affair. Rebuild trust. Restore the love. A blueprint for surviving infidelity.
4.06
161
💍 Marriage Counseling💔 Infidelity Recovery🔨 Trust Rebuilding🛡️ Affair Prevention🚧 Relationship Boundaries
Surviving an Affair Rezumat
Surviving an Affair
End the affair. Rebuild trust. Restore the love. A blueprint for surviving infidelity.
de Willard F. Harley Jr. 1998 273 pagini
4.06
161 evaluări
💍 Marriage Counseling💔 Infidelity Recovery🔨 Trust Rebuilding🛡️ Affair Prevention🚧 Relationship Boundaries
This Is Your Brain on Depression
de Faith G. Harper • 2018
Your brain learned to give up. Here's the no-bullshit plan for teaching it to try again.
3.74
1.000+
🌧️ Depression Management🎭 Mood Disorders🔄 Cognitive Distortions🌿 Complementary Therapies💬 Irreverent Self-Help
This Is Your Brain on Depression Rezumat
This Is Your Brain on Depression
Your brain learned to give up. Here's the no-bullshit plan for teaching it to try again.
de Faith G. Harper 2018 128 pagini
3.74
1.000+ evaluări
🌧️ Depression Management🎭 Mood Disorders🔄 Cognitive Distortions🌿 Complementary Therapies💬 Irreverent Self-Help
Facing Love Addiction
de Pia Mellody • 1989
Why you mistake intensity for love, chase unavailable partners, and how to stop.
4.09
1.000+
💘 Relationship Addiction🔗 Codependency Recovery👥 Attachment Theory🚪 Fear Of Abandonment🧱 Fear Of Intimacy
Facing Love Addiction Rezumat
Facing Love Addiction
Why you mistake intensity for love, chase unavailable partners, and how to stop.
de Pia Mellody 1989 240 pagini
4.09
1.000+ evaluări
💘 Relationship Addiction🔗 Codependency Recovery👥 Attachment Theory🚪 Fear Of Abandonment🧱 Fear Of Intimacy
The Courage to Heal Workbook
de Laura Davis • 1990
Step-by-step survivor skills for building a life after child sexual abuse: safety to self-trust.
4.27
2.000+
🧒 Childhood Trauma🤫 Sexual Abuse Recovery🧠 Trauma Processing🛡️ Building Safety Skills🔓 Shame Release
The Courage to Heal Workbook Rezumat
The Courage to Heal Workbook
Step-by-step survivor skills for building a life after child sexual abuse: safety to self-trust.
de Laura Davis 1990 460 pagini
4.27
2.000+ evaluări
🧒 Childhood Trauma🤫 Sexual Abuse Recovery🧠 Trauma Processing🛡️ Building Safety Skills🔓 Shame Release
When Love Is a Lie - How the Narcissist Partner Uses Sex, Lies & Passive-Aggressive Manipulation to Fulfill His Relationship Agenda
de Zari L. Ballard • 2013
The charm is calculated. The chaos is intentional. The only exit is to stop answering.
3.93
455
🎭 Narcissistic Abuse☣️ Toxic Relationships🧠 Emotional Manipulation⛓️ Trauma Bonding🚧 Boundary Setting
When Love Is a Lie - How the Narcissist Partner Uses Sex, Lies & Passive-Aggressive Manipulation to Fulfill His Relationship Agenda Rezumat
When Love Is a Lie - How the Narcissist Partner Uses Sex, Lies & Passive-Aggressive Manipulation to Fulfill His Relationship Agenda
The charm is calculated. The chaos is intentional. The only exit is to stop answering.
de Zari L. Ballard 2013
3.93
455 evaluări
🎭 Narcissistic Abuse☣️ Toxic Relationships🧠 Emotional Manipulation⛓️ Trauma Bonding🚧 Boundary Setting
Some Kind of Perfect
de Krista Ritchie • 2016
Three couples raise kids on camera, battling to keep addiction from becoming the family inheritance.
4.59
32.000+
🏡 Family Saga🫂 Found Family🩹 Addiction Recovery🏠 Domestic Romance📸 Fame And Scandal
Some Kind of Perfect Rezumat
Some Kind of Perfect
Three couples raise kids on camera, battling to keep addiction from becoming the family inheritance.
de Krista Ritchie 2016 664 pagini
4.59
32.000+ evaluări
🏡 Family Saga🫂 Found Family🩹 Addiction Recovery🏠 Domestic Romance📸 Fame And Scandal
Narcissist
de Judy Dyer • 2019
Gaslighting, trauma bonds, and the empath trap: recognize a narcissist, break free, and rebuild.
4.11
110
🧠 Narcissistic Abuse📚 Personality Disorders🎭 Gaslighting🚧 Boundary Setting⛓️ Trauma Bonding
Narcissist Rezumat
Narcissist
Gaslighting, trauma bonds, and the empath trap: recognize a narcissist, break free, and rebuild.
de Judy Dyer 2019 105 pagini
4.11
110 evaluări
🧠 Narcissistic Abuse📚 Personality Disorders🎭 Gaslighting🚧 Boundary Setting⛓️ Trauma Bonding
It's My Life Now
de Meg Kennedy Dugan • 2000
75% of domestic assaults happen after leaving. A roadmap for safety, healing, and starting over.
3.97
273
🩹 Abuse Recovery🚫 Intimate Partner Violence💚 Trauma Healing💔 Emotional Abuse🛡️ Safety Planning
It's My Life Now Rezumat
It's My Life Now
75% of domestic assaults happen after leaving. A roadmap for safety, healing, and starting over.
de Meg Kennedy Dugan 2000 252 pagini
3.97
273 evaluări
🩹 Abuse Recovery🚫 Intimate Partner Violence💚 Trauma Healing💔 Emotional Abuse🛡️ Safety Planning
The Sober Girl Society Handbook
de Millie Gooch • 2021
Sobriety as a gain, not a loss: practical strategies for parties, dating, and life without alcohol.
4.14
2.000+
🚫 Quit Lit🧃 Alcohol-Free Living💬 Sober Socializing🍻 Drinking Culture👩 Women And Alcohol
The Sober Girl Society Handbook Rezumat
The Sober Girl Society Handbook
Sobriety as a gain, not a loss: practical strategies for parties, dating, and life without alcohol.
de Millie Gooch 2021
4.14
2.000+ evaluări
🚫 Quit Lit🧃 Alcohol-Free Living💬 Sober Socializing🍻 Drinking Culture👩 Women And Alcohol
The Gaslighting Recovery Workbook
de Amy Marlow-MaCoy • 2020
Stop questioning your sanity and start questioning the abuse: a workbook to reclaim your reality.
4.23
156
🎭 Gaslighting💔 Emotional Abuse🩹 Trauma Recovery📝 Recovery Exercises🚧 Boundary Setting
The Gaslighting Recovery Workbook Rezumat
The Gaslighting Recovery Workbook
Stop questioning your sanity and start questioning the abuse: a workbook to reclaim your reality.
de Amy Marlow-MaCoy 2020 194 pagini
4.23
156 evaluări
🎭 Gaslighting💔 Emotional Abuse🩹 Trauma Recovery📝 Recovery Exercises🚧 Boundary Setting
Freeing Yourself from the Narcissist in Your Life
de Linda Martinez-Lewi • 2008
Narcissists run the same playbook on everyone. Learn their moves before they run them on you.
3.71
278
🛡️ Narcissistic Abuse🎭 Emotional Manipulation🧱 Boundary Setting🌀 Gaslighting⚠️ Toxic Relationships
Freeing Yourself from the Narcissist in Your Life Rezumat
Freeing Yourself from the Narcissist in Your Life
Narcissists run the same playbook on everyone. Learn their moves before they run them on you.
de Linda Martinez-Lewi 2008 257 pagini
3.71
278 evaluări
🛡️ Narcissistic Abuse🎭 Emotional Manipulation🧱 Boundary Setting🌀 Gaslighting⚠️ Toxic Relationships
Feeding the Hungry Heart
de Geneen Roth • 1981
Restriction feeds the binge. Recovery starts by asking what you're really hungry for.
3.96
500+
🍽️ Emotional Eating🪞 Body Image🚫 Anti-Diet🧘 Intuitive Eating🍃 Mindful Eating
Feeding the Hungry Heart Rezumat
Feeding the Hungry Heart
Restriction feeds the binge. Recovery starts by asking what you're really hungry for.
de Geneen Roth 1981 196 pagini
3.96
500+ evaluări
🍽️ Emotional Eating🪞 Body Image🚫 Anti-Diet🧘 Intuitive Eating🍃 Mindful Eating
If Only I'd Known
de Chelsey Brooke Cole • 2023
The trauma bond explains why leaving feels impossible. A repair manual for what comes next.
4.51
300
🪞 Narcissistic Abuse☠️ Toxic Relationships⛓️ Trauma Bonding🧸 Inner Child Healing🚧 Boundary Setting
If Only I'd Known Rezumat
If Only I'd Known
The trauma bond explains why leaving feels impossible. A repair manual for what comes next.
de Chelsey Brooke Cole 2023 284 pagini
4.51
300 evaluări
🪞 Narcissistic Abuse☠️ Toxic Relationships⛓️ Trauma Bonding🧸 Inner Child Healing🚧 Boundary Setting
Narcissistic Lovers
de Cynthia Zayn • 2007
Worshipped, then discarded: recognize the cycle, break free, and rebuild on your own terms.
4.02
351
💔 Narcissistic Abuse☣️ Toxic Relationships🎭 Emotional Manipulation🔗 Codependency💡 Gaslighting
Narcissistic Lovers Rezumat
Narcissistic Lovers
Worshipped, then discarded: recognize the cycle, break free, and rebuild on your own terms.
de Cynthia Zayn 2007 208 pagini
4.02
351 evaluări
💔 Narcissistic Abuse☣️ Toxic Relationships🎭 Emotional Manipulation🔗 Codependency💡 Gaslighting
Breaking Free from Emotional Eating
de Geneen Roth • 1984
The antidote to decades of failed diets: eat what you want, sit down, and pay attention.
3.94
1.000+
🍽️ Emotional Eating🔄 Binge Eating🚫 Diet Culture🧘 Intuitive Eating🥗 Mindful Eating
Breaking Free from Emotional Eating Rezumat
Breaking Free from Emotional Eating
The antidote to decades of failed diets: eat what you want, sit down, and pay attention.
de Geneen Roth 1984 235 pagini
3.94
1.000+ evaluări
🍽️ Emotional Eating🔄 Binge Eating🚫 Diet Culture🧘 Intuitive Eating🥗 Mindful Eating
When It Feels Like the Sky Is Falling
de H. Norman Wright • 2018
Trauma rewires the brain; the right practices, both clinical and spiritual, can rewire it back.
4.13
8
🩹 Trauma Recovery✝️ Christian Counseling🧠 Neuroplasticity🎛️ Emotional Regulation📖 Storytelling For Healing
When It Feels Like the Sky Is Falling Rezumat
When It Feels Like the Sky Is Falling
Trauma rewires the brain; the right practices, both clinical and spiritual, can rewire it back.
de H. Norman Wright 2018
4.13
8 evaluări
🩹 Trauma Recovery✝️ Christian Counseling🧠 Neuroplasticity🎛️ Emotional Regulation📖 Storytelling For Healing
Confessions of a Crypto Millionaire
de Dan Conway • 2019
He bet his family's savings on Ethereum. The $10 million exit was the easy part.
4.22
199
💰 Cryptocurrency🏖️ Financial Independence📈 Market Speculation🍸 Addiction Memoir🎲 Risk And Reward
Confessions of a Crypto Millionaire Rezumat
Confessions of a Crypto Millionaire
He bet his family's savings on Ethereum. The $10 million exit was the easy part.
de Dan Conway 2019 201 pagini
4.22
199 evaluări
💰 Cryptocurrency🏖️ Financial Independence📈 Market Speculation🍸 Addiction Memoir🎲 Risk And Reward
Facing Codependence
de Pia Mellody • 1989
Codependence: a childhood-born disease of control, shame, and blurred boundaries that can be healed.
4.07
3.000+
🎭 Codependency🧸 Childhood Trauma🔦 Shame Healing🚧 Boundary Setting🌟 Self-Esteem
Facing Codependence Rezumat
Facing Codependence
Codependence: a childhood-born disease of control, shame, and blurred boundaries that can be healed.
de Pia Mellody 1989 222 pagini
4.07
3.000+ evaluări
🎭 Codependency🧸 Childhood Trauma🔦 Shame Healing🚧 Boundary Setting🌟 Self-Esteem
Invincible
de Brian F. Martin • 2014
Your childhood in a violent home planted ten lies. Unlearning them changes everything.
4.57
500+
🧒 Childhood Trauma🏠 Domestic Violence Recovery🔒 Limiting Beliefs🔄 Cognitive Reframing🩹 Trauma Recovery
Invincible Rezumat
Invincible
Your childhood in a violent home planted ten lies. Unlearning them changes everything.
de Brian F. Martin 2014 288 pagini
4.57
500+ evaluări
🧒 Childhood Trauma🏠 Domestic Violence Recovery🔒 Limiting Beliefs🔄 Cognitive Reframing🩹 Trauma Recovery
The Addicted Lawyer
de Brian Cuban • 2017
Brian Cuban practiced law by day and fed his addiction by night. The collapse took years.
3.87
150
🏛️ Legal Profession📖 Addiction Memoirs🎭 Functional Addiction🧠 Dual Diagnosis⚖️ Attorney Wellness
The Addicted Lawyer Rezumat
The Addicted Lawyer
Brian Cuban practiced law by day and fed his addiction by night. The collapse took years.
de Brian Cuban 2017 272 pagini
3.87
150 evaluări
🏛️ Legal Profession📖 Addiction Memoirs🎭 Functional Addiction🧠 Dual Diagnosis⚖️ Attorney Wellness
Allen Carr's Easy Way for Women to Quit Smoking
de Allen Carr • 2018
Quit smoking easily, without willpower or substitutes: you craved it because you believed a lie.
4.41
107
🧭 Smoking Cessation⚗️ Nicotine Addiction🧠 Cognitive Reframing🧘 Anti-Willpower Methods♀️ Women's Health
Allen Carr's Easy Way for Women to Quit Smoking Rezumat
Allen Carr's Easy Way for Women to Quit Smoking
Quit smoking easily, without willpower or substitutes: you craved it because you believed a lie.
de Allen Carr 2018 258 pagini
4.41
107 evaluări
🧭 Smoking Cessation⚗️ Nicotine Addiction🧠 Cognitive Reframing🧘 Anti-Willpower Methods♀️ Women's Health
Shame & Guilt
de Jane Middelton-Moz MS • 1990
Shame attacks who you are; guilt what you did. The simple distinction that changes everything.
4.06
176
🎭 Shame And Guilt🏡 Family Of Origin Work🧸 Inner Child Healing🔄 Relationship Patterns🔺 Emotional Triangles
Shame & Guilt Rezumat
Shame & Guilt
Shame attacks who you are; guilt what you did. The simple distinction that changes everything.
de Jane Middelton-Moz MS 1990 144 pagini
4.06
176 evaluări
🎭 Shame And Guilt🏡 Family Of Origin Work🧸 Inner Child Healing🔄 Relationship Patterns🔺 Emotional Triangles
Eat What You Love, Love What You Eat for Binge Eating
de Michelle May • 2014
A mindful eating program for breaking the restrict-binge cycle, one forbidden food at a time.
4.21
116
🧠 Eating Disorders🌈 Binge Eating Recovery🧘 Mindful Eating🍎 Intuitive Eating💭 Emotional Eating
Eat What You Love, Love What You Eat for Binge Eating Rezumat
Eat What You Love, Love What You Eat for Binge Eating
A mindful eating program for breaking the restrict-binge cycle, one forbidden food at a time.
de Michelle May 2014 187 pagini
4.21
116 evaluări
🧠 Eating Disorders🌈 Binge Eating Recovery🧘 Mindful Eating🍎 Intuitive Eating💭 Emotional Eating
Gratitude and Trust
de Paul Williams • 2014
Six daily recovery commitments that replace self-sabotage with gratitude, trust, and service.
3.87
336
🛟 Addiction Recovery🙏 Twelve Step Spirituality💥 Self-Sabotage🧘 Emotional Sobriety🌙 Daily Reflection
Gratitude and Trust Rezumat
Gratitude and Trust
Six daily recovery commitments that replace self-sabotage with gratitude, trust, and service.
de Paul Williams 2014 286 pagini
3.87
336 evaluări
🛟 Addiction Recovery🙏 Twelve Step Spirituality💥 Self-Sabotage🧘 Emotional Sobriety🌙 Daily Reflection
When Your Daughter Has BPD
de Daniel S. Lobel • 2017
Why a daughter with BPD needs to hear no more than yes, and how parents can hold the line.
3.92
299
🧠 Bpd Parenting🩺 Personality Disorders⛓️‍💥 Codependency Recovery🚧 Behavioral Boundaries🧒 Emotional Immaturity
When Your Daughter Has BPD Rezumat
When Your Daughter Has BPD
Why a daughter with BPD needs to hear no more than yes, and how parents can hold the line.
de Daniel S. Lobel 2017 200 pagini
3.92
299 evaluări
🧠 Bpd Parenting🩺 Personality Disorders⛓️‍💥 Codependency Recovery🚧 Behavioral Boundaries🧒 Emotional Immaturity
Healing Sex
de Staci Haines • 1999
Talk therapy can't reach where sexual trauma lives. A body-based guide to reclaiming pleasure.
4.29
500+
🩹 Sexual Trauma Recovery🧘 Somatic Therapy💔 Trauma Healing🤲 Survivors Of Abuse🚧 Boundary Work
Healing Sex Rezumat
Healing Sex
Talk therapy can't reach where sexual trauma lives. A body-based guide to reclaiming pleasure.
de Staci Haines 1999 267 pagini
4.29
500+ evaluări
🩹 Sexual Trauma Recovery🧘 Somatic Therapy💔 Trauma Healing🤲 Survivors Of Abuse🚧 Boundary Work
Keep Pain in the Past
de Christopher Cortman • 2018
Time doesn't heal trauma; avoidance feeds it. Five steps to reverse the cycle for good.
3.72
148
🩹 Trauma Recovery🕯️ Grief Work💭 Emotional Processing🕊️ Forgiveness Practice✍️ Expressive Writing
Keep Pain in the Past Rezumat
Keep Pain in the Past
Time doesn't heal trauma; avoidance feeds it. Five steps to reverse the cycle for good.
de Christopher Cortman 2018 244 pagini
3.72
148 evaluări
🩹 Trauma Recovery🕯️ Grief Work💭 Emotional Processing🕊️ Forgiveness Practice✍️ Expressive Writing
Brain over Binge
de Kathryn Hansen • 2011
Binge eating is a brain habit, not a disorder. Stop acting on urges, and they stop.
3.84
3.000+
🩹 Eating Disorder Recovery🧠 Neuroplasticity🌊 Urge Surfing🧘 Mindful Detachment📖 Eating Disorder Memoir
Brain over Binge Rezumat
Brain over Binge
Binge eating is a brain habit, not a disorder. Stop acting on urges, and they stop.
de Kathryn Hansen 2011 328 pagini
3.84
3.000+ evaluări
🩹 Eating Disorder Recovery🧠 Neuroplasticity🌊 Urge Surfing🧘 Mindful Detachment📖 Eating Disorder Memoir
The Sexual Healing Journey
de Wendy Maltz • 1991
Reclaim intimacy after abuse: identify the specific harm, then heal each layer step by step.
4.23
500+
❤️‍🩹 Sexual Healing🩹 Trauma Recovery👥 Sexual Abuse Survivors🛋️ Sex Therapy🧠 Trauma-Informed Therapy
The Sexual Healing Journey Rezumat
The Sexual Healing Journey
Reclaim intimacy after abuse: identify the specific harm, then heal each layer step by step.
de Wendy Maltz 1991 368 pagini
4.23
500+ evaluări
❤️‍🩹 Sexual Healing🩹 Trauma Recovery👥 Sexual Abuse Survivors🛋️ Sex Therapy🧠 Trauma-Informed Therapy
The Easy Peasy Way To Quit Porn
de Hackauthor2 Hackauthor2 • 2024
Quitting porn isn't willpower. It's what happens when you see there's nothing to give up.
4.77
64
🩹 Addiction Recovery🔞 Porn Addiction🔄 Cognitive Reframing🧬 Dopamine Science✂️ Habit Breaking
The Easy Peasy Way To Quit Porn Rezumat
The Easy Peasy Way To Quit Porn
Quitting porn isn't willpower. It's what happens when you see there's nothing to give up.
de Hackauthor2 Hackauthor2 2024 218 pagini
4.77
64 evaluări
🩹 Addiction Recovery🔞 Porn Addiction🔄 Cognitive Reframing🧬 Dopamine Science✂️ Habit Breaking
Recovery from Narcissistic Abuse
de Nicole Barrett • 2019
It leaves no bruises. Why you stayed, how the cycle traps you, and what recovery demands.
🪞 Narcissistic Abuse💔 Toxic Relationships🌫️ Gaslighting⛓️ Trauma Bonding🚧 Boundary Setting
Recovery from Narcissistic Abuse Rezumat
Recovery from Narcissistic Abuse
It leaves no bruises. Why you stayed, how the cycle traps you, and what recovery demands.
de Nicole Barrett 2019 155 pagini
🪞 Narcissistic Abuse💔 Toxic Relationships🌫️ Gaslighting⛓️ Trauma Bonding🚧 Boundary Setting
Beyond Addiction
de Jeffrey Foote • 2014
Tough love backfires. Here's what actually helps families guide a loved one into recovery.
4.32
500+
🏥 Addiction Recovery💝 Supporting Loved Ones🔄 Behavioral Change🗣️ Communication Skills🚧 Boundaries
Beyond Addiction Rezumat
Beyond Addiction
Tough love backfires. Here's what actually helps families guide a loved one into recovery.
de Jeffrey Foote 2014 384 pagini
4.32
500+ evaluări
🏥 Addiction Recovery💝 Supporting Loved Ones🔄 Behavioral Change🗣️ Communication Skills🚧 Boundaries
Daily Wisdom for Why Does He Do That?
de Lundy Bancroft • 2013
Daily readings that expose his control tactics, restore your reality, and reclaim your freedom.
4.58
427
🏠 Domestic Abuse🪞 Gaslighting🩹 Trauma Healing💔 Emotional Abuse Recovery🧱 Boundaries
Daily Wisdom for Why Does He Do That? Rezumat
Daily Wisdom for Why Does He Do That?
Daily readings that expose his control tactics, restore your reality, and reclaim your freedom.
de Lundy Bancroft 2013 464 pagini
4.58
427 evaluări
🏠 Domestic Abuse🪞 Gaslighting🩹 Trauma Healing💔 Emotional Abuse Recovery🧱 Boundaries
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