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Sănătate mintală Rezumate de cărți

Ordinary Wonder
de Charlotte Joko Beck • 2021
An old belief of unworthiness runs your life. Sitting meditation is how you face it.
4.48
353
🧘 Zen Practice🧠 Buddhist Psychology👁️ Emotional Awareness🕯️ Meditation Practice🩹 Emotional Healing
Ordinary Wonder Rezumat
Ordinary Wonder
An old belief of unworthiness runs your life. Sitting meditation is how you face it.
de Charlotte Joko Beck 2021 240 pagini
4.48
353 evaluări
🧘 Zen Practice🧠 Buddhist Psychology👁️ Emotional Awareness🕯️ Meditation Practice🩹 Emotional Healing
A Buddhist Grief Observed
de Guy Newland • 2016
A Buddhist scholar thought he understood impermanence. Then his wife died.
3.96
130
🖤 Bereavement Memoirs☸️ Buddhist Practice🍂 Impermanence💗 Self-Compassion In Loss🌊 Mindfulness And Grief
A Buddhist Grief Observed Rezumat
A Buddhist Grief Observed
A Buddhist scholar thought he understood impermanence. Then his wife died.
de Guy Newland 2016 136 pagini
3.96
130 evaluări
🖤 Bereavement Memoirs☸️ Buddhist Practice🍂 Impermanence💗 Self-Compassion In Loss🌊 Mindfulness And Grief
The Unexpected Spy
de Tracy Walder • 2020
Inside the CIA's most secret unit, a young woman hunted the world's most dangerous men.
3.84
6.000+
🕵️ Spy Memoirs👩‍✈️ Female Spies💣 Counterterrorism⚖️ Workplace Sexism🧠 Vicarious Trauma
The Unexpected Spy Rezumat
The Unexpected Spy
Inside the CIA's most secret unit, a young woman hunted the world's most dangerous men.
de Tracy Walder 2020 272 pagini
3.84
6.000+ evaluări
🕵️ Spy Memoirs👩‍✈️ Female Spies💣 Counterterrorism⚖️ Workplace Sexism🧠 Vicarious Trauma
Consent
de Jill Ciment • 2024
At 17 she became her art teacher's lover. At 70 she finally asks: was that consent?
3.83
6.000+
🎓 Teacher-Student Affairs👥 Age-Gap Relationships⚠️ Grooming And Exploitation✊ Sexual Agency🧠 Memory And Narrative
Consent Rezumat
Consent
At 17 she became her art teacher's lover. At 70 she finally asks: was that consent?
de Jill Ciment 2024 145 pagini
3.83
6.000+ evaluări
🎓 Teacher-Student Affairs👥 Age-Gap Relationships⚠️ Grooming And Exploitation✊ Sexual Agency🧠 Memory And Narrative
Addicted to the Monkey Mind
de J.F. Benoist • 2018
That sabotaging voice runs on old programming. The tools to notice, question, and debug it.
3.97
500+
🧱 Limiting Beliefs🦜 Inner Critic Work🌬️ Breathwork🔍 Self-Inquiry💗 Self-Compassion
Addicted to the Monkey Mind Rezumat
Addicted to the Monkey Mind
That sabotaging voice runs on old programming. The tools to notice, question, and debug it.
de J.F. Benoist 2018 368 pagini
3.97
500+ evaluări
🧱 Limiting Beliefs🦜 Inner Critic Work🌬️ Breathwork🔍 Self-Inquiry💗 Self-Compassion
The Comprehensive INFP Survival Guide
de Heidi Priebe • 2016
Your INFP traits come from a predictable mental architecture. Here is how it works.
4.20
500+
🔍 Myers-Briggs🧠 Cognitive Functions💧 Emotional Sensitivity🌿 Introvert Strengths🤲 Self-Acceptance
The Comprehensive INFP Survival Guide Rezumat
The Comprehensive INFP Survival Guide
Your INFP traits come from a predictable mental architecture. Here is how it works.
de Heidi Priebe 2016 300 pagini
4.20
500+ evaluări
🔍 Myers-Briggs🧠 Cognitive Functions💧 Emotional Sensitivity🌿 Introvert Strengths🤲 Self-Acceptance
How to Not Always Be Working
de Cody Cook-Parrott • 2018
Craft rituals, spaces, and phone rules that keep your creative work from becoming your prison.
3.31
1.000+
🧯 Burnout Prevention🎨 Creative Self-Help🚧 Work-Life Boundaries📱 Phone Addiction💗 Self-Compassion
How to Not Always Be Working Rezumat
How to Not Always Be Working
Craft rituals, spaces, and phone rules that keep your creative work from becoming your prison.
de Cody Cook-Parrott 2018 103 pagini
3.31
1.000+ evaluări
🧯 Burnout Prevention🎨 Creative Self-Help🚧 Work-Life Boundaries📱 Phone Addiction💗 Self-Compassion
Here to Make Friends
de Hope Kelaher • 2020
Proximity made your childhood friends. Here is the intentional system for making them as an adult.
3.19
155
🧑‍🤝‍🧑 Adult Friendships😔 Loneliness🔗 Attachment Theory🗣️ Social Skills💗 Emotional Vulnerability
Here to Make Friends Rezumat
Here to Make Friends
Proximity made your childhood friends. Here is the intentional system for making them as an adult.
de Hope Kelaher 2020 208 pagini
3.19
155 evaluări
🧑‍🤝‍🧑 Adult Friendships😔 Loneliness🔗 Attachment Theory🗣️ Social Skills💗 Emotional Vulnerability
Grit
de Martin Meadows • 2015
Persist longer, quit smarter, and train your brain to know which the moment requires.
3.69
485
💪 Mental Toughness🔄 Habit Formation📊 Behavioral Economics🚧 Self-Sabotage🥶 Discomfort Training
Grit Rezumat
Grit
Persist longer, quit smarter, and train your brain to know which the moment requires.
de Martin Meadows 2015 118 pagini
3.69
485 evaluări
💪 Mental Toughness🔄 Habit Formation📊 Behavioral Economics🚧 Self-Sabotage🥶 Discomfort Training
The Wisdom of Wilderness
de Gerald G. May • 2006
Nature heals the self modern life fractures. The treatments: silence, storms, and fear itself.
4.18
344
🏔️ Nature Spirituality🧘 Contemplative Spirituality🌿 Ecopsychology🏕️ Wilderness Memoir💚 Healing Through Nature
The Wisdom of Wilderness Rezumat
The Wisdom of Wilderness
Nature heals the self modern life fractures. The treatments: silence, storms, and fear itself.
de Gerald G. May 2006 224 pagini
4.18
344 evaluări
🏔️ Nature Spirituality🧘 Contemplative Spirituality🌿 Ecopsychology🏕️ Wilderness Memoir💚 Healing Through Nature
The Buy Side
de Turney Duff • 2013
He faked a mugging to hide his cocaine binge. The bottom that saved a Wall Street trader's life.
3.97
5.000+
🧳 Wall Street Memoirs🏦 Hedge Fund Culture🍸 Wall Street Excess❄️ Cocaine Addiction🔄 Recovery Memoirs
The Buy Side Rezumat
The Buy Side
He faked a mugging to hide his cocaine binge. The bottom that saved a Wall Street trader's life.
de Turney Duff 2013 320 pagini
3.97
5.000+ evaluări
🧳 Wall Street Memoirs🏦 Hedge Fund Culture🍸 Wall Street Excess❄️ Cocaine Addiction🔄 Recovery Memoirs
Gone Tonight
de Sarah Pekkanen • 2023
A nurse discovers her mother's early dementia hides a stolen identity and a killer closing in.
3.82
36.000+
🧠 Psychological Thriller🏠 Domestic Suspense🎭 Unreliable Narrator🕵️ Hidden Identity👩‍👧 Mother Daughter Bond
Gone Tonight Rezumat
Gone Tonight
A nurse discovers her mother's early dementia hides a stolen identity and a killer closing in.
de Sarah Pekkanen 2023 338 pagini
3.82
36.000+ evaluări
🧠 Psychological Thriller🏠 Domestic Suspense🎭 Unreliable Narrator🕵️ Hidden Identity👩‍👧 Mother Daughter Bond
If We Break
de Kathleen Buhle • 2022
A political wife's hidden life of addiction and betrayal, and her fight to reclaim herself.
4.20
3.000+
💊 Addiction Memoir💍 Marriage In Crisis🔗 Co-Dependency💔 Infidelity Recovery🔒 Family Secrets
If We Break Rezumat
If We Break
A political wife's hidden life of addiction and betrayal, and her fight to reclaim herself.
de Kathleen Buhle 2022 304 pagini
4.20
3.000+ evaluări
💊 Addiction Memoir💍 Marriage In Crisis🔗 Co-Dependency💔 Infidelity Recovery🔒 Family Secrets
Ask Again, Yes
de Mary Beth Keane • 2019
One cop shoots his neighbor. The children they leave behind spend decades orbiting the ruins.
3.93
200.000+
🏠 Family Saga💞 Childhood Friends To Lovers🧠 Mental Illness☘️ Irish American😬 Suburban Tension
Ask Again, Yes Rezumat
Ask Again, Yes
One cop shoots his neighbor. The children they leave behind spend decades orbiting the ruins.
de Mary Beth Keane 2019 388 pagini
3.93
200.000+ evaluări
🏠 Family Saga💞 Childhood Friends To Lovers🧠 Mental Illness☘️ Irish American😬 Suburban Tension
Enchantment
de Katherine May • 2023
Wonder is not rare. It waits in ordinary things for anyone who remembers how to look.
3.59
12.000+
🍃 Nature Writing✨ Everyday Wonder🙏 Sacred Ordinary🌿 Nature Connection😰 Modern Anxiety
Enchantment Rezumat
Enchantment
Wonder is not rare. It waits in ordinary things for anyone who remembers how to look.
de Katherine May 2023 212 pagini
3.59
12.000+ evaluări
🍃 Nature Writing✨ Everyday Wonder🙏 Sacred Ordinary🌿 Nature Connection😰 Modern Anxiety
Sins of Betrayal
de Juniper Nyx • 2023
A sheltered woman is trapped between an outlaw biker's obsession and her family's deadly secrets.
3.95
1.000+
🏍️ Motorcycle Club Romance⛓️ Captor Captive🗡️ Enemies To Lovers🖤 Found Family🧬 Generational Trauma
Sins of Betrayal Rezumat
Sins of Betrayal
A sheltered woman is trapped between an outlaw biker's obsession and her family's deadly secrets.
de Juniper Nyx 2023 422 pagini
3.95
1.000+ evaluări
🏍️ Motorcycle Club Romance⛓️ Captor Captive🗡️ Enemies To Lovers🖤 Found Family🧬 Generational Trauma
Happiness
de Ed Diener • 2008
Happy people live longer and earn more; chasing happiness is how you lose it.
3.85
311
🧠 Positive Psychology📊 Subjective Well-Being🔄 Hedonic Adaptation👥 Social Connection🌍 Cultural Psychology
Happiness Rezumat
Happiness
Happy people live longer and earn more; chasing happiness is how you lose it.
de Ed Diener 2008 304 pagini
3.85
311 evaluări
🧠 Positive Psychology📊 Subjective Well-Being🔄 Hedonic Adaptation👥 Social Connection🌍 Cultural Psychology
Silicon Valley Porn Star
de Jason Portnoy • 2022
He built startups by day and a sex addiction by night. Then his wife called.
4.32
256
🖥️ Silicon Valley Culture🔞 Pornography Addiction📖 Addiction Memoirs🧸 Childhood Trauma🛡️ Shame Resilience
Silicon Valley Porn Star Rezumat
Silicon Valley Porn Star
He built startups by day and a sex addiction by night. Then his wife called.
de Jason Portnoy 2022 222 pagini
4.32
256 evaluări
🖥️ Silicon Valley Culture🔞 Pornography Addiction📖 Addiction Memoirs🧸 Childhood Trauma🛡️ Shame Resilience
American Drug Addict
de Brett Douglas • 2018
Prison didn't sober him up. Neither did bankruptcy. His mother's tears finally did.
4.00
3.000+
🧠 Addiction Memoirs🪜 Twelve-Step Recovery🏥 Disease Model Of Addiction🔄 Relapse And Recovery👪 Family And Addiction
American Drug Addict Rezumat
American Drug Addict
Prison didn't sober him up. Neither did bankruptcy. His mother's tears finally did.
de Brett Douglas 2018 420 pagini
4.00
3.000+ evaluări
🧠 Addiction Memoirs🪜 Twelve-Step Recovery🏥 Disease Model Of Addiction🔄 Relapse And Recovery👪 Family And Addiction
The People Pleaser's Guide to Loving Others without Losing Yourself
de Mike Bechtle • 2021
Escape the approval trap: the skills for real relationships that don't require losing your warmth.
4.16
140
🧱 People Pleasing🔒 Relational Boundaries😟 Fear Of Rejection💪 Personal Responsibility🙏 Gratitude Practice
The People Pleaser's Guide to Loving Others without Losing Yourself Rezumat
The People Pleaser's Guide to Loving Others without Losing Yourself
Escape the approval trap: the skills for real relationships that don't require losing your warmth.
de Mike Bechtle 2021 207 pagini
4.16
140 evaluări
🧱 People Pleasing🔒 Relational Boundaries😟 Fear Of Rejection💪 Personal Responsibility🙏 Gratitude Practice
The Zen of Therapy
de Mark Epstein • 2022
Meditative presence heals what interpretation alone cannot. A Buddhist psychiatrist shows how.
3.94
1.000+
🧠 Buddhist Psychology🧘 Mindfulness Therapy💗 Self-Compassion☸️ Western Buddhism🛋️ Psychotherapy Practice
The Zen of Therapy Rezumat
The Zen of Therapy
Meditative presence heals what interpretation alone cannot. A Buddhist psychiatrist shows how.
de Mark Epstein 2022 304 pagini
3.94
1.000+ evaluări
🧠 Buddhist Psychology🧘 Mindfulness Therapy💗 Self-Compassion☸️ Western Buddhism🛋️ Psychotherapy Practice
Devoted
de Lark Taylor • 2025
An angel's online crush is his fated mate. Sam is human, and Heaven forbids the match.
4.30
1.000+
🖤 Fated Mates💻 Online To Lovers🧠 OCD Representation🫂 Found Family🩹 Hurt/Comfort
Devoted Rezumat
Devoted
An angel's online crush is his fated mate. Sam is human, and Heaven forbids the match.
de Lark Taylor 2025 502 pagini
4.30
1.000+ evaluări
🖤 Fated Mates💻 Online To Lovers🧠 OCD Representation🫂 Found Family🩹 Hurt/Comfort
Mastering Golf's Mental Game
de Michael T. Lardon • 2014
A six-step mental routine for every shot, and a scorecard that tracks thinking, not strokes.
4.21
321
🧠 Sports Psychology⛳ Golf Instruction🎯 Performance Psychology🧩 Cognitive Behavioral Therapy🌱 Growth Mindset
Mastering Golf's Mental Game Rezumat
Mastering Golf's Mental Game
A six-step mental routine for every shot, and a scorecard that tracks thinking, not strokes.
de Michael T. Lardon 2014 226 pagini
4.21
321 evaluări
🧠 Sports Psychology⛳ Golf Instruction🎯 Performance Psychology🧩 Cognitive Behavioral Therapy🌱 Growth Mindset
The Myths of Happiness
de Sonja Lyubomirsky • 2012
Life's big milestones satisfy less than promised. The science of why, and what works better.
3.66
2.000+
🧪 Positive Psychology🔄 Life Transitions👥 Social Comparison🔁 Hedonic Adaptation🙏 Gratitude Practice
The Myths of Happiness Rezumat
The Myths of Happiness
Life's big milestones satisfy less than promised. The science of why, and what works better.
de Sonja Lyubomirsky 2012 320 pagini
3.66
2.000+ evaluări
🧪 Positive Psychology🔄 Life Transitions👥 Social Comparison🔁 Hedonic Adaptation🙏 Gratitude Practice
The Changing Mind
de Daniel J. Levitin • 2020
The brain's late bloom: what improves with age, and how to accelerate it.
3.93
3.000+
🧬 Healthy Aging🧠 Brain Health🔄 Neuroplasticity🧓 Cognitive Aging🔬 The Science Of Aging
The Changing Mind Rezumat
The Changing Mind
The brain's late bloom: what improves with age, and how to accelerate it.
de Daniel J. Levitin 2020
3.93
3.000+ evaluări
🧬 Healthy Aging🧠 Brain Health🔄 Neuroplasticity🧓 Cognitive Aging🔬 The Science Of Aging
Don't Let Your Emotions Run Your Life for Teens
de Sheri Van Dijk • 2011
Handle big emotions without burning bridges or numbing out. DBT skills built for the teen brain.
4.13
335
🧠 Dialectical Behavior Therapy🧒 Teen Mental Health🎢 Emotional Regulation🧘 Mindfulness Practice😤 Anger Management
Don't Let Your Emotions Run Your Life for Teens Rezumat
Don't Let Your Emotions Run Your Life for Teens
Handle big emotions without burning bridges or numbing out. DBT skills built for the teen brain.
de Sheri Van Dijk 2011 164 pagini
4.13
335 evaluări
🧠 Dialectical Behavior Therapy🧒 Teen Mental Health🎢 Emotional Regulation🧘 Mindfulness Practice😤 Anger Management
What the Face Reveals
de Paul Ekman • 1998
A system cataloging every facial movement, and what it found about lies, craving, and heart disease.
4.19
238
🧐 Facial Expression Analysis🗣️ Nonverbal Communication🧠 Emotion Science🔍 Deception Detection📏 Behavioral Measurement
What the Face Reveals Rezumat
What the Face Reveals
A system cataloging every facial movement, and what it found about lies, craving, and heart disease.
de Paul Ekman 1998 672 pagini
4.19
238 evaluări
🧐 Facial Expression Analysis🗣️ Nonverbal Communication🧠 Emotion Science🔍 Deception Detection📏 Behavioral Measurement
A Heart That Works
de Rob Delaney • 2022
Henry was diagnosed at one, dead by two. His father, a comedian, tells what happened in between.
4.62
34.000+
🕯️ Child Loss💔 Parental Grief🏥 Medical Memoir🩺 Childhood Illness🧩 Disability Parenting
A Heart That Works Rezumat
A Heart That Works
Henry was diagnosed at one, dead by two. His father, a comedian, tells what happened in between.
de Rob Delaney 2022 196 pagini
4.62
34.000+ evaluări
🕯️ Child Loss💔 Parental Grief🏥 Medical Memoir🩺 Childhood Illness🧩 Disability Parenting
The Dark Side of Innocence
de Terri Cheney • 2011
She earned straight As while a dark compulsion swung her between euphoria and despair.
3.98
1.000+
🧠 Bipolar Disorder👶 Childhood Bipolar📖 Mental Illness Memoir🍷 Self-Medication🎓 Perfectionism
The Dark Side of Innocence Rezumat
The Dark Side of Innocence
She earned straight As while a dark compulsion swung her between euphoria and despair.
de Terri Cheney 2011 290 pagini
3.98
1.000+ evaluări
🧠 Bipolar Disorder👶 Childhood Bipolar📖 Mental Illness Memoir🍷 Self-Medication🎓 Perfectionism
When Religion Hurts You
de Laura E. Anderson • 2023
Religious trauma is stored in the body. Healing it requires more than changing your beliefs.
4.38
1.000+
💔 Religious Trauma🧠 Somatic Therapy✝️ High-Control Religion🗣️ Spiritual Abuse🌬️ Polyvagal Theory
When Religion Hurts You Rezumat
When Religion Hurts You
Religious trauma is stored in the body. Healing it requires more than changing your beliefs.
de Laura E. Anderson 2023 240 pagini
4.38
1.000+ evaluări
💔 Religious Trauma🧠 Somatic Therapy✝️ High-Control Religion🗣️ Spiritual Abuse🌬️ Polyvagal Theory
So Sad Today
de Melissa Broder • 2016
A vomit fetish, an open marriage, and the internet addiction that makes it all bearable.
3.80
17.000+
📖 Confessional Memoir🧠 Mental Illness Memoir💻 Internet Addiction🖤 Dark Humor🔥 Sexual Candor
So Sad Today Rezumat
So Sad Today
A vomit fetish, an open marriage, and the internet addiction that makes it all bearable.
de Melissa Broder 2016 206 pagini
3.80
17.000+ evaluări
📖 Confessional Memoir🧠 Mental Illness Memoir💻 Internet Addiction🖤 Dark Humor🔥 Sexual Candor
Making Work Work for the Highly Sensitive Person
de Barrie Jaeger • 2004
Stop burning out in draining jobs. Build a career that fits your highly sensitive nervous system.
3.76
414
🧠 Highly Sensitive Person🏢 Workplace Psychology🪫 Burnout Recovery🚧 Boundary Setting🥋 Conflict Resolution
Making Work Work for the Highly Sensitive Person Rezumat
Making Work Work for the Highly Sensitive Person
Stop burning out in draining jobs. Build a career that fits your highly sensitive nervous system.
de Barrie Jaeger 2004 238 pagini
3.76
414 evaluări
🧠 Highly Sensitive Person🏢 Workplace Psychology🪫 Burnout Recovery🚧 Boundary Setting🥋 Conflict Resolution
The User's Guide to the Human Mind
de Shawn T. Smith • 2011
Your brain is a prehistoric operating system. The manual for debugging its anxious, neurotic code.
4.02
312
🧠 Evolutionary Psychology🧘 Acceptance And Commitment Therapy🏛️ Modern Stoicism🧘‍♀️ Mindfulness Practices😰 Anxiety Management
The User's Guide to the Human Mind Rezumat
The User's Guide to the Human Mind
Your brain is a prehistoric operating system. The manual for debugging its anxious, neurotic code.
de Shawn T. Smith 2011 216 pagini
4.02
312 evaluări
🧠 Evolutionary Psychology🧘 Acceptance And Commitment Therapy🏛️ Modern Stoicism🧘‍♀️ Mindfulness Practices😰 Anxiety Management
Daring to Trust
de David Richo • 2010
The attachment wounds that make trust impossible, and the Buddhist practices that repair them.
3.96
500+
🧩 Attachment Theory💑 Intimate Relationships🧘 Mindfulness Practice💚 Emotional Healing🤗 Self-Compassion
Daring to Trust Rezumat
Daring to Trust
The attachment wounds that make trust impossible, and the Buddhist practices that repair them.
de David Richo 2010 226 pagini
3.96
500+ evaluări
🧩 Attachment Theory💑 Intimate Relationships🧘 Mindfulness Practice💚 Emotional Healing🤗 Self-Compassion
A Manual for Being Human
de Sophie Mort • 2021
The emotional education you never got: why your coping fails and what actually works.
4.05
1.000+
🧠 Emotional Health🔗 Attachment Theory🔄 Cognitive Behavioral Therapy🧘 Mindfulness Practice💗 Self-Compassion
A Manual for Being Human Rezumat
A Manual for Being Human
The emotional education you never got: why your coping fails and what actually works.
de Sophie Mort 2021 478 pagini
4.05
1.000+ evaluări
🧠 Emotional Health🔗 Attachment Theory🔄 Cognitive Behavioral Therapy🧘 Mindfulness Practice💗 Self-Compassion
Handbook for an Unpredictable Life
de Rosie Pérez • 2014
She survived the Catholic Home for Children. Then she had to survive Hollywood.
4.12
1.000+
📖 Latina Memoir🧸 Childhood Trauma🏠 Foster Care🎬 Hollywood Memoir💃 Dancer Memoir
Handbook for an Unpredictable Life Rezumat
Handbook for an Unpredictable Life
She survived the Catholic Home for Children. Then she had to survive Hollywood.
de Rosie Pérez 2014 320 pagini
4.12
1.000+ evaluări
📖 Latina Memoir🧸 Childhood Trauma🏠 Foster Care🎬 Hollywood Memoir💃 Dancer Memoir
Psychology of the Future
de Stanislav Grof • 2000
Psyche wider than biography: what breathwork and psychedelics reveal that psychiatry still ignores.
4.27
302
🧠 Transpersonal Psychology🔬 Consciousness Studies🍄 Psychedelic Therapy🌀 Altered States👶 Birth Trauma
Psychology of the Future Rezumat
Psychology of the Future
Psyche wider than biography: what breathwork and psychedelics reveal that psychiatry still ignores.
de Stanislav Grof 2000 362 pagini
4.27
302 evaluări
🧠 Transpersonal Psychology🔬 Consciousness Studies🍄 Psychedelic Therapy🌀 Altered States👶 Birth Trauma
The Autoimmune Cure
de Sara Gottfried • 2024
Autoimmune disease has a hidden trigger most doctors overlook: unresolved trauma living in the body.
3.53
500+
🦠 Autoimmune Disease🩹 Trauma Healing🔗 Psychoneuroimmunology⚡ Nervous System Regulation🔬 Functional Medicine
The Autoimmune Cure Rezumat
The Autoimmune Cure
Autoimmune disease has a hidden trigger most doctors overlook: unresolved trauma living in the body.
de Sara Gottfried 2024 284 pagini
3.53
500+ evaluări
🦠 Autoimmune Disease🩹 Trauma Healing🔗 Psychoneuroimmunology⚡ Nervous System Regulation🔬 Functional Medicine
Life as Sport
de Jonathan Fader • 2016
Performance psychology from the locker room: the mental skills that turn pressure into focus.
3.82
112
🧠 Sports Psychology🏔️ Peak Performance🎯 Goal Setting🔥 Intrinsic Motivation😰 Performance Anxiety
Life as Sport Rezumat
Life as Sport
Performance psychology from the locker room: the mental skills that turn pressure into focus.
de Jonathan Fader 2016 272 pagini
3.82
112 evaluări
🧠 Sports Psychology🏔️ Peak Performance🎯 Goal Setting🔥 Intrinsic Motivation😰 Performance Anxiety
The Tapping Solution
de Nick Ortner • 2013
A tapping sequence that drops cortisol 24% in one session, no therapist required.
4.03
2.000+
⚡ Energy Medicine🧠 Energy Psychology🤲 Somatic Healing🧘 Mind-Body Healing💔 Trauma Release
The Tapping Solution Rezumat
The Tapping Solution
A tapping sequence that drops cortisol 24% in one session, no therapist required.
de Nick Ortner 2013 229 pagini
4.03
2.000+ evaluări
⚡ Energy Medicine🧠 Energy Psychology🤲 Somatic Healing🧘 Mind-Body Healing💔 Trauma Release
Science and Spiritual Practices
de Rupert Sheldrake • 2018
Spiritual practices change your biology. The harder question is what you are connecting to.
3.79
500+
🧘 Meditation Science🙏 Gratitude Practice🌿 Nature Connection🕯️ Ritual Studies🌍 Secular Spirituality
Science and Spiritual Practices Rezumat
Science and Spiritual Practices
Spiritual practices change your biology. The harder question is what you are connecting to.
de Rupert Sheldrake 2018 240 pagini
3.79
500+ evaluări
🧘 Meditation Science🙏 Gratitude Practice🌿 Nature Connection🕯️ Ritual Studies🌍 Secular Spirituality
How to Fail
de Elizabeth Day • 2019
What divorce, infertility, and not fitting in taught her that success never could.
3.93
13.000+
🧱 Embracing Failure🔄 Redefining Success💪 Resilience Building🔥 Female Anger🎭 Perfectionism
How to Fail Rezumat
How to Fail
What divorce, infertility, and not fitting in taught her that success never could.
de Elizabeth Day 2019
3.93
13.000+ evaluări
🧱 Embracing Failure🔄 Redefining Success💪 Resilience Building🔥 Female Anger🎭 Perfectionism
Decode Your Fatigue
de Alex Howard • 2021
Most treatments stop at the diagnosis. A plan that traces exhaustion to its biological roots.
3.93
266
🥱 Chronic Fatigue🩺 Functional Medicine🔋 Mitochondrial Health🧠 Nervous System Health🧘 Mind-Body Medicine
Decode Your Fatigue Rezumat
Decode Your Fatigue
Most treatments stop at the diagnosis. A plan that traces exhaustion to its biological roots.
de Alex Howard 2021 272 pagini
3.93
266 evaluări
🥱 Chronic Fatigue🩺 Functional Medicine🔋 Mitochondrial Health🧠 Nervous System Health🧘 Mind-Body Medicine
I think too much - How to channel intrusive thoughts
de Christel Petitcollin • 2010
Overthinking is a neurological trait, not a flaw. Stop fighting your mind and start using it.
3.23
6.000+
🦋 High Sensitivity🌀 Overthinking🌈 Neurodiversity⭐ Gifted Adults🔊 Sensory Overload
I think too much - How to channel intrusive thoughts Rezumat
I think too much - How to channel intrusive thoughts
Overthinking is a neurological trait, not a flaw. Stop fighting your mind and start using it.
de Christel Petitcollin 2010 228 pagini
3.23
6.000+ evaluări
🦋 High Sensitivity🌀 Overthinking🌈 Neurodiversity⭐ Gifted Adults🔊 Sensory Overload
F**k It - Do What You Love
de John C. Parkin • 2016
The permission to stop trying so hard: why caring less brings more peace than self-optimization.
3.16
500+
😏 Irreverent Self-Help🫂 Emotional Acceptance🤷 The Art Of Not Caring🧘 Present Moment Awareness🙃 Anti-Positivity
F**k It - Do What You Love Rezumat
F**k It - Do What You Love
The permission to stop trying so hard: why caring less brings more peace than self-optimization.
de John C. Parkin 2016 304 pagini
3.16
500+ evaluări
😏 Irreverent Self-Help🫂 Emotional Acceptance🤷 The Art Of Not Caring🧘 Present Moment Awareness🙃 Anti-Positivity
Please Stop Laughing at Us...
de Jodee Blanco • 2008
Traditional punishment fails bullies. A survivor's guide to what heals the scars and stops torment.
3.87
234
🚸 School Bullying📖 Survivor Memoir🫂 Compassionate Discipline🌱 Trauma Healing✋ Anti-Bullying
Please Stop Laughing at Us... Rezumat
Please Stop Laughing at Us...
Traditional punishment fails bullies. A survivor's guide to what heals the scars and stops torment.
de Jodee Blanco 2008 506 pagini
3.87
234 evaluări
🚸 School Bullying📖 Survivor Memoir🫂 Compassionate Discipline🌱 Trauma Healing✋ Anti-Bullying
The Unwritten Rules of Social Relationships
de Temple Grandin • 2005
The hidden social curriculum, decoded by an autistic mind who learned every rule from scratch.
3.89
500+
🧩 Autism Spectrum🌈 Neurodiversity🗣️ Social Skills Training🧠 Social Cognition🔔 Sensory Processing
The Unwritten Rules of Social Relationships Rezumat
The Unwritten Rules of Social Relationships
The hidden social curriculum, decoded by an autistic mind who learned every rule from scratch.
de Temple Grandin 2005 383 pagini
3.89
500+ evaluări
🧩 Autism Spectrum🌈 Neurodiversity🗣️ Social Skills Training🧠 Social Cognition🔔 Sensory Processing
Confessions of a Prairie Bitch
de Alison Arngrim • 2010
America hated her on screen. Her fury was real, and her own brother had created it.
4.10
18.000+
🌟 Child Star Memoir🎬 Hollywood Memoir🎥 Behind The Scenes💔 Childhood Trauma🛡️ Survivor Memoir
Confessions of a Prairie Bitch Rezumat
Confessions of a Prairie Bitch
America hated her on screen. Her fury was real, and her own brother had created it.
de Alison Arngrim 2010 302 pagini
4.10
18.000+ evaluări
🌟 Child Star Memoir🎬 Hollywood Memoir🎥 Behind The Scenes💔 Childhood Trauma🛡️ Survivor Memoir
The Pressure Principle
de Dave Alred • 2018
Stop trying to calm down. An elite coach's method for channeling anxiety into peak performance.
3.90
467
🧠 Performance Psychology🏅 Elite Coaching😰 Anxiety Management🔄 Stress Reframing🎯 Deliberate Practice
The Pressure Principle Rezumat
The Pressure Principle
Stop trying to calm down. An elite coach's method for channeling anxiety into peak performance.
de Dave Alred 2018 272 pagini
3.90
467 evaluări
🧠 Performance Psychology🏅 Elite Coaching😰 Anxiety Management🔄 Stress Reframing🎯 Deliberate Practice
Neurociencia del cuerpo
de Nazareth Castellanos • 2022
Memory lives in your gut, perception rides on your heartbeat, and your breath rewires your brain.
4.25
1.000+
🧠 Embodied Cognition🔗 Mind-Body Connection🦠 Gut-Brain Axis👁️ Somatic Awareness🌬️ Breathwork
Neurociencia del cuerpo Rezumat
Neurociencia del cuerpo
Memory lives in your gut, perception rides on your heartbeat, and your breath rewires your brain.
de Nazareth Castellanos 2022 235 pagini
4.25
1.000+ evaluări
🧠 Embodied Cognition🔗 Mind-Body Connection🦠 Gut-Brain Axis👁️ Somatic Awareness🌬️ Breathwork
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