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Mintea noastră modelează modul în care experimentăm fiecare moment al vieții, însă menținerea sănătății mentale poate părea o navigare fără hartă. Aceste cărți atent selecționate oferă ghidare de specialitate, perspective personale și instrumente practice pentru a înțelege și a cultiva bunăstarea psihologică, fie că cauți ajutor pentru provocări specifice sau explorezi căi către o reziliență și bucurie mai mari.

Sănătate mintală Rezumate de cărți

The Woman Who Changed Her Brain
de Barbara Arrowsmith-Young • 2012
Learning disabilities are not fixed. Mental workouts can strengthen the brain regions responsible.
3.82
1.000+
🧠 Neuroplasticity🏋️ Brain Training🩹 Cognitive Rehabilitation📚 Learning Disabilities✏️ Special Needs Education
The Woman Who Changed Her Brain Rezumat
The Woman Who Changed Her Brain
Learning disabilities are not fixed. Mental workouts can strengthen the brain regions responsible.
de Barbara Arrowsmith-Young 2012 288 pagini
3.82
1.000+ evaluări
🧠 Neuroplasticity🏋️ Brain Training🩹 Cognitive Rehabilitation📚 Learning Disabilities✏️ Special Needs Education
How to Keep People from Pushing Your Buttons
de Albert Ellis • 1994
The person didn't upset you: your thought did. A four-step method to break the emotional loop.
3.58
500+
🧠 Cognitive Behavioral Therapy🎯 Emotional Regulation🛡️ Trigger Management🔄 Cognitive Reframing🏛️ Modern Stoicism
How to Keep People from Pushing Your Buttons Rezumat
How to Keep People from Pushing Your Buttons
The person didn't upset you: your thought did. A four-step method to break the emotional loop.
de Albert Ellis 1994 224 pagini
3.58
500+ evaluări
🧠 Cognitive Behavioral Therapy🎯 Emotional Regulation🛡️ Trigger Management🔄 Cognitive Reframing🏛️ Modern Stoicism
Eliminating Stress, Finding Inner Peace
de Brian L. Weiss • 2003
The body's permanent alarm fuels five top killers. A spiritual method for turning it off.
3.97
481
🔥 Stress Management🌿 Holistic Healing⚡ Modern Burnout🧘 Mindfulness Meditation🩺 Mind-Body Medicine
Eliminating Stress, Finding Inner Peace Rezumat
Eliminating Stress, Finding Inner Peace
The body's permanent alarm fuels five top killers. A spiritual method for turning it off.
de Brian L. Weiss 2003 98 pagini
3.97
481 evaluări
🔥 Stress Management🌿 Holistic Healing⚡ Modern Burnout🧘 Mindfulness Meditation🩺 Mind-Body Medicine
Free Your Mind
de Laura Dodsworth • 2023
Your mind is under fire from ads, algorithms, propaganda, and cereal boxes. A self-defense guide.
3.79
335
🛡️ Persuasion Resistance📰 Media Literacy📢 Propaganda Studies⏳ Attention Economy📱 Social Media Influence
Free Your Mind Rezumat
Free Your Mind
Your mind is under fire from ads, algorithms, propaganda, and cereal boxes. A self-defense guide.
de Laura Dodsworth 2023 384 pagini
3.79
335 evaluări
🛡️ Persuasion Resistance📰 Media Literacy📢 Propaganda Studies⏳ Attention Economy📱 Social Media Influence
Healing the Addicted Brain
de Harold C. Urschel III • 2009
Addiction is a treatable brain disease. The medications, therapies, and strategies that prove it.
3.88
307
💊 Medication-Assisted Treatment🧠 Disease Model Of Addiction⚠️ Managing Triggers🧩 Cognitive Behavioral Therapy🔄 Relapse Prevention
Healing the Addicted Brain Rezumat
Healing the Addicted Brain
Addiction is a treatable brain disease. The medications, therapies, and strategies that prove it.
de Harold C. Urschel III 2009 288 pagini
3.88
307 evaluări
💊 Medication-Assisted Treatment🧠 Disease Model Of Addiction⚠️ Managing Triggers🧩 Cognitive Behavioral Therapy🔄 Relapse Prevention
Bully Market
de Jamie Fiore Higgins • 2022
Tracked by her husband, ground down by Goldman: it took four children to walk away.
4.15
2.000+
🏦 Wall Street📈 Investment Banking🚺 Workplace Sexism☠️ Toxic Work Culture🧠 Mental Health At Work
Bully Market Rezumat
Bully Market
Tracked by her husband, ground down by Goldman: it took four children to walk away.
de Jamie Fiore Higgins 2022 320 pagini
4.15
2.000+ evaluări
🏦 Wall Street📈 Investment Banking🚺 Workplace Sexism☠️ Toxic Work Culture🧠 Mental Health At Work
Autism
de Uta Frith • 2003
One percent of people perceive social signals differently. That's autism, and it is lifelong.
3.39
500+
🧠 Neurodevelopment🧩 Theory Of Mind⚙️ Executive Function🗣️ Social Cognition🧬 Brain Development
Autism Rezumat
Autism
One percent of people perceive social signals differently. That's autism, and it is lifelong.
de Uta Frith 2003 145 pagini
3.39
500+ evaluări
🧠 Neurodevelopment🧩 Theory Of Mind⚙️ Executive Function🗣️ Social Cognition🧬 Brain Development
The Saad Truth about Happiness
de Gad Saad • 2023
You own 40% of your happiness. Eight research-grounded ways to tilt that 40 percent upward.
3.71
500+
🧠 Positive Psychology🧬 Evolutionary Psychology😊 Happiness Studies🏛️ Modern Stoicism💪 Resilience Building
The Saad Truth about Happiness Rezumat
The Saad Truth about Happiness
You own 40% of your happiness. Eight research-grounded ways to tilt that 40 percent upward.
de Gad Saad 2023 256 pagini
3.71
500+ evaluări
🧠 Positive Psychology🧬 Evolutionary Psychology😊 Happiness Studies🏛️ Modern Stoicism💪 Resilience Building
Writing My Wrongs
de Shaka Senghor • 2013
He shot a man and went to prison. In solitary, he found a pen, and everything changed.
4.25
5.000+
🏛️ Mass Incarceration🔗 Prison Memoir🕊️ Redemption Narratives🧸 Childhood Trauma📓 Journaling For Healing
Writing My Wrongs Rezumat
Writing My Wrongs
He shot a man and went to prison. In solitary, he found a pen, and everything changed.
de Shaka Senghor 2013 268 pagini
4.25
5.000+ evaluări
🏛️ Mass Incarceration🔗 Prison Memoir🕊️ Redemption Narratives🧸 Childhood Trauma📓 Journaling For Healing
A Womans Way Through The Twelve Steps
de Stephanie S. Covington • 1994
The Twelve Steps, reimagined through women's experience of trauma, relationships, and identity.
4.45
500+
🪜 Twelve Step Recovery👩 Female Addiction Issues🩹 Addiction And Trauma🕊️ Spiritual Recovery🧘 Emotional Sobriety
A Womans Way Through The Twelve Steps Rezumat
A Womans Way Through The Twelve Steps
The Twelve Steps, reimagined through women's experience of trauma, relationships, and identity.
de Stephanie S. Covington 1994 264 pagini
4.45
500+ evaluări
🪜 Twelve Step Recovery👩 Female Addiction Issues🩹 Addiction And Trauma🕊️ Spiritual Recovery🧘 Emotional Sobriety
Emotional Freedom
de Judith Orloff • 2009
Stop absorbing other people's pain. A toolkit for breaking free, from brain chemistry to dream work.
3.89
2.000+
🧘 Emotional Regulation🌙 Dream Work🛡️ Energy Healing🧠 Cognitive Reframing🫀 Mind-Body Connection
Emotional Freedom Rezumat
Emotional Freedom
Stop absorbing other people's pain. A toolkit for breaking free, from brain chemistry to dream work.
de Judith Orloff 2009 416 pagini
3.89
2.000+ evaluări
🧘 Emotional Regulation🌙 Dream Work🛡️ Energy Healing🧠 Cognitive Reframing🫀 Mind-Body Connection
We Should Get Together
de Kat Vellos • 2020
Loneliness hits like a smoking habit. The cure isn't more friends; it's a skill we forgot.
3.85
500+
🧑‍🤝‍🧑 Adult Friendship😔 Loneliness Epidemic🫀 Social Health💬 Platonic Intimacy🌱 Friendship Maintenance
We Should Get Together Rezumat
We Should Get Together
Loneliness hits like a smoking habit. The cure isn't more friends; it's a skill we forgot.
de Kat Vellos 2020 310 pagini
3.85
500+ evaluări
🧑‍🤝‍🧑 Adult Friendship😔 Loneliness Epidemic🫀 Social Health💬 Platonic Intimacy🌱 Friendship Maintenance
Red Paint
de Sasha taqwšəblu LaPointe • 2022
Medicine failed her. She drove to the Skagit River and let ancestral waters do the healing.
4.12
2.000+
🪶 Indigenous Memoir🧬 Intergenerational Trauma🌿 Cultural Reclamation✍🏽 Native Women Writers🕯️ Ancestral Healing
Red Paint Rezumat
Red Paint
Medicine failed her. She drove to the Skagit River and let ancestral waters do the healing.
de Sasha taqwšəblu LaPointe 2022 240 pagini
4.12
2.000+ evaluări
🪶 Indigenous Memoir🧬 Intergenerational Trauma🌿 Cultural Reclamation✍🏽 Native Women Writers🕯️ Ancestral Healing
The Agile Mind
de Estanislao Bachrach • 2012
Creativity is a trainable brain function. The neuroscience of building it, one exercise at a time.
3.71
1.000+
🧠 Creativity Science🧬 Neuroplasticity💡 Idea Generation🔀 Lateral Thinking🚧 Creative Blocks
The Agile Mind Rezumat
The Agile Mind
Creativity is a trainable brain function. The neuroscience of building it, one exercise at a time.
de Estanislao Bachrach 2012 256 pagini
3.71
1.000+ evaluări
🧠 Creativity Science🧬 Neuroplasticity💡 Idea Generation🔀 Lateral Thinking🚧 Creative Blocks
The Self-Compassion Skills Workbook
de Tim Desmond • 2017
Quiet the inner critic in 14 days: turning self-attack into self-support.
4.02
159
🧠 Compassion Training🗣️ Inner Critic💚 Emotional Healing🧘 Buddhist Psychology🌟 Positive Psychology
The Self-Compassion Skills Workbook Rezumat
The Self-Compassion Skills Workbook
Quiet the inner critic in 14 days: turning self-attack into self-support.
de Tim Desmond 2017 192 pagini
4.02
159 evaluări
🧠 Compassion Training🗣️ Inner Critic💚 Emotional Healing🧘 Buddhist Psychology🌟 Positive Psychology
Sutton Asylum
de Kinsley Kincaid • 2023
Two murderous twin lovers rule a gothic asylum until staff try to tear them apart.
3.21
2.000+
🚫 Taboo Romance🏚️ Asylum Horror🖤 Trauma Bond💘 Obsessive Love👥 Twisted Family
Sutton Asylum Rezumat
Sutton Asylum
Two murderous twin lovers rule a gothic asylum until staff try to tear them apart.
de Kinsley Kincaid 2023 179 pagini
3.21
2.000+ evaluări
🚫 Taboo Romance🏚️ Asylum Horror🖤 Trauma Bond💘 Obsessive Love👥 Twisted Family
Men With Adult ADHD
de Edgar Wise • 2022
ADHD is different in men. A guide to managing focus, emotions, and follow-through without shame.
3.48
209
🧠 Adult Adhd🧔 Men's Mental Health⚙️ Executive Function🎛️ Emotional Regulation⏳ Procrastination
Men With Adult ADHD Rezumat
Men With Adult ADHD
ADHD is different in men. A guide to managing focus, emotions, and follow-through without shame.
de Edgar Wise 2022 144 pagini
3.48
209 evaluări
🧠 Adult Adhd🧔 Men's Mental Health⚙️ Executive Function🎛️ Emotional Regulation⏳ Procrastination
Attitudes of Gratitude
de M.J. Ryan • 1999
Build joy from the inside out: a daily gratitude practice that changes what you see.
4.13
500+
🙏 Gratitude Practice🧠 Positive Psychology🌱 Spiritual Growth💪 Emotional Resilience🔄 Reframing Adversity
Attitudes of Gratitude Rezumat
Attitudes of Gratitude
Build joy from the inside out: a daily gratitude practice that changes what you see.
de M.J. Ryan 1999 208 pagini
4.13
500+ evaluări
🙏 Gratitude Practice🧠 Positive Psychology🌱 Spiritual Growth💪 Emotional Resilience🔄 Reframing Adversity
Big Brother
de Lionel Shriver • 2013
A woman wagers her marriage to rescue her brilliant brother from the grip of catastrophic obesity.
3.47
14.000+
🎭 Unreliable Narrator🍔 Food Addiction👫 Sibling Loyalty🏚️ Family Dysfunction🖤 Dark Comedy
Big Brother Rezumat
Big Brother
A woman wagers her marriage to rescue her brilliant brother from the grip of catastrophic obesity.
de Lionel Shriver 2013 384 pagini
3.47
14.000+ evaluări
🎭 Unreliable Narrator🍔 Food Addiction👫 Sibling Loyalty🏚️ Family Dysfunction🖤 Dark Comedy
High Conflict People in Legal Disputes
de Bill Eddy • 2005
The personality disorders that turn simple disputes into litigation wars, and how to handle them.
4.39
124
🧠 Personality Disorders🤝 Conflict Resolution😤 Difficult People🔍 Cognitive Distortions🚧 Professional Boundaries
High Conflict People in Legal Disputes Rezumat
High Conflict People in Legal Disputes
The personality disorders that turn simple disputes into litigation wars, and how to handle them.
de Bill Eddy 2005
4.39
124 evaluări
🧠 Personality Disorders🤝 Conflict Resolution😤 Difficult People🔍 Cognitive Distortions🚧 Professional Boundaries
Beyond Boundaries
de John Townsend • 2011
Trust is rebuilt through grief, boundaries, and understanding why you chose who you did.
4.34
1.000+
🔗 Relational Trust🧱 Boundary Setting💧 Grief Work🫀 Vulnerability🧩 Attachment Patterns
Beyond Boundaries Rezumat
Beyond Boundaries
Trust is rebuilt through grief, boundaries, and understanding why you chose who you did.
de John Townsend 2011 272 pagini
4.34
1.000+ evaluări
🔗 Relational Trust🧱 Boundary Setting💧 Grief Work🫀 Vulnerability🧩 Attachment Patterns
Neurofeedback in the Treatment of Developmental Trauma
de Sebern F. Fisher • 2014
When early trauma hardwires the brain for threat, neurofeedback can retrain the circuitry.
4.45
148
🧠 Developmental Trauma⚡ Neurofeedback🧬 Brain Plasticity💭 Emotional Regulation🔗 Attachment Repair
Neurofeedback in the Treatment of Developmental Trauma Rezumat
Neurofeedback in the Treatment of Developmental Trauma
When early trauma hardwires the brain for threat, neurofeedback can retrain the circuitry.
de Sebern F. Fisher 2014 408 pagini
4.45
148 evaluări
🧠 Developmental Trauma⚡ Neurofeedback🧬 Brain Plasticity💭 Emotional Regulation🔗 Attachment Repair
You'd Be Home Now
de Kathleen Glasgow • 2021
When a fatal crash exposes her brother's addiction, she becomes the family's invisible caretaker.
4.13
82.000+
💊 Sibling Addiction🤫 Secret Relationship📢 Slut-Shaming💉 Opioid Crisis🕊️ Survivor Guilt
You'd Be Home Now Rezumat
You'd Be Home Now
When a fatal crash exposes her brother's addiction, she becomes the family's invisible caretaker.
de Kathleen Glasgow 2021 387 pagini
4.13
82.000+ evaluări
💊 Sibling Addiction🤫 Secret Relationship📢 Slut-Shaming💉 Opioid Crisis🕊️ Survivor Guilt
The Borderline Personality Disorder Survival Guide
de Alexander L. Chapman • 2007
Why the most notorious diagnosis in mental health is treatable, and the practical skills to start.
3.98
1.000+
📋 Personality Disorders🌪️ Emotional Dysregulation🧘 Dialectical Behavior Therapy🛠️ Coping Skills🩹 Self-Harm Recovery
The Borderline Personality Disorder Survival Guide Rezumat
The Borderline Personality Disorder Survival Guide
Why the most notorious diagnosis in mental health is treatable, and the practical skills to start.
de Alexander L. Chapman 2007 256 pagini
3.98
1.000+ evaluări
📋 Personality Disorders🌪️ Emotional Dysregulation🧘 Dialectical Behavior Therapy🛠️ Coping Skills🩹 Self-Harm Recovery
The Anatomy of Anxiety
de Ellen Vora • 2022
Anxiety might be blood sugar, inflammation, or a wonky gut. A psychiatrist's body-first fix.
3.78
3.000+
🧠 Integrative Psychiatry🧫 Gut-Brain Axis🌿 Functional Medicine🔗 Mind-Body Connection⚖️ Hormonal Health
The Anatomy of Anxiety Rezumat
The Anatomy of Anxiety
Anxiety might be blood sugar, inflammation, or a wonky gut. A psychiatrist's body-first fix.
de Ellen Vora 2022 346 pagini
3.78
3.000+ evaluări
🧠 Integrative Psychiatry🧫 Gut-Brain Axis🌿 Functional Medicine🔗 Mind-Body Connection⚖️ Hormonal Health
Hacking Health
de Mukesh Bansal • 2023
What if perfect health follows a few ancient rules modern life made you forget?
4.01
277
🧘 Holistic Health📊 Health Optimization😴 Sleep Hygiene🦠 Gut Health🥗 Whole Food Nutrition
Hacking Health Rezumat
Hacking Health
What if perfect health follows a few ancient rules modern life made you forget?
de Mukesh Bansal 2023 320 pagini
4.01
277 evaluări
🧘 Holistic Health📊 Health Optimization😴 Sleep Hygiene🦠 Gut Health🥗 Whole Food Nutrition
Unleash the Power of the Female Brain
de Daniel G. Amen • 2013
A psychiatrist's imaging-backed playbook for boosting the female brain's mood, focus, and libido.
3.75
1.000+
🧠 Brain Health👩‍⚕️ Women's Health🌿 Integrative Medicine⚡ Neuroplasticity💊 Hormonal Health
Unleash the Power of the Female Brain Rezumat
Unleash the Power of the Female Brain
A psychiatrist's imaging-backed playbook for boosting the female brain's mood, focus, and libido.
de Daniel G. Amen 2013 416 pagini
3.75
1.000+ evaluări
🧠 Brain Health👩‍⚕️ Women's Health🌿 Integrative Medicine⚡ Neuroplasticity💊 Hormonal Health
Visions, Trips, and Crowded Rooms
de David Kessler • 2010
Dying people see deceased loved ones. Medicine calls it hallucination; the law calls it truth.
4.20
1.000+
🛏️ Deathbed Visions🏥 End-Of-Life Care🕊️ Hospice Movement✨ Afterlife Beliefs🕰️ Facing Mortality
Visions, Trips, and Crowded Rooms Rezumat
Visions, Trips, and Crowded Rooms
Dying people see deceased loved ones. Medicine calls it hallucination; the law calls it truth.
de David Kessler 2010 163 pagini
4.20
1.000+ evaluări
🛏️ Deathbed Visions🏥 End-Of-Life Care🕊️ Hospice Movement✨ Afterlife Beliefs🕰️ Facing Mortality
Toward a Psychology of Awakening
de John Welwood • 2000
Psychology builds a self; Buddhism sees through it. Why full awakening requires both.
4.27
500+
🧠 Buddhist Psychology🌌 Transpersonal Psychology🌱 Psychospiritual Growth👐 Radical Acceptance💞 Relational Spirituality
Toward a Psychology of Awakening Rezumat
Toward a Psychology of Awakening
Psychology builds a self; Buddhism sees through it. Why full awakening requires both.
de John Welwood 2000 352 pagini
4.27
500+ evaluări
🧠 Buddhist Psychology🌌 Transpersonal Psychology🌱 Psychospiritual Growth👐 Radical Acceptance💞 Relational Spirituality
And How Does That Make You Feel?
de Joshua Fletcher • 2024
Inside the room: anxiety is a false alarm, your therapist is a person, and connection is the cure.
4.16
4.000+
🛋️ Therapy Demystified😰 Anxiety Disorders😱 Panic Attacks💭 Intrusive Thoughts🔁 Ocd Treatment
And How Does That Make You Feel? Rezumat
And How Does That Make You Feel?
Inside the room: anxiety is a false alarm, your therapist is a person, and connection is the cure.
de Joshua Fletcher 2024 320 pagini
4.16
4.000+ evaluări
🛋️ Therapy Demystified😰 Anxiety Disorders😱 Panic Attacks💭 Intrusive Thoughts🔁 Ocd Treatment
Master Your Beliefs
de Thibaut Meurisse • 2020
Confidence is a skill you can build. A practical system for turning doubt into lasting self-belief.
4.39
244
🧱 Limiting Beliefs🔨 Confidence Building🦋 Identity Change💭 Emotional Management🏠 Environment Design
Master Your Beliefs Rezumat
Master Your Beliefs
Confidence is a skill you can build. A practical system for turning doubt into lasting self-belief.
de Thibaut Meurisse 2020 146 pagini
4.39
244 evaluări
🧱 Limiting Beliefs🔨 Confidence Building🦋 Identity Change💭 Emotional Management🏠 Environment Design
The Mindfulness Workbook for OCD
de Jon Hershfield • 2013
OCD's terrifying thoughts are just noise. This is how to stop answering them with compulsions.
4.39
500+
🧠 Obsessive-Compulsive Disorder🚫 Exposure And Response Prevention💭 Intrusive Thoughts🧘 Mindfulness Meditation📋 Cognitive Behavioral Therapy
The Mindfulness Workbook for OCD Rezumat
The Mindfulness Workbook for OCD
OCD's terrifying thoughts are just noise. This is how to stop answering them with compulsions.
de Jon Hershfield 2013 232 pagini
4.39
500+ evaluări
🧠 Obsessive-Compulsive Disorder🚫 Exposure And Response Prevention💭 Intrusive Thoughts🧘 Mindfulness Meditation📋 Cognitive Behavioral Therapy
The Power of Thoughts
de Swami Mukundananda • 2022
A system for turning thoughts into tools: break negative loops, sharpen focus, master your mind.
4.47
146
🕉️ Eastern Spirituality🧘 Meditation Practice🧠 Mental Discipline📜 Vedanta Philosophy🙏 Bhakti Yoga
The Power of Thoughts Rezumat
The Power of Thoughts
A system for turning thoughts into tools: break negative loops, sharpen focus, master your mind.
de Swami Mukundananda 2022 257 pagini
4.47
146 evaluări
🕉️ Eastern Spirituality🧘 Meditation Practice🧠 Mental Discipline📜 Vedanta Philosophy🙏 Bhakti Yoga
True to You
de Kathleen Smith • 2024
Most people pleasing is just borrowed identity. A therapist's path to a self that holds steady.
4.21
344
🧩 Family Systems Theory🎭 People Pleasing🚧 Boundary Setting🌱 Emotional Maturity🧘 Anxiety Management
True to You Rezumat
True to You
Most people pleasing is just borrowed identity. A therapist's path to a self that holds steady.
de Kathleen Smith 2024 288 pagini
4.21
344 evaluări
🧩 Family Systems Theory🎭 People Pleasing🚧 Boundary Setting🌱 Emotional Maturity🧘 Anxiety Management
A Practical Guide to Complex PTSD
de Arielle Schwartz • 2020
Childhood trauma reshapes you. A compassionate guide to healing the Complex PTSD it leaves.
4.23
416
🧠 Complex Ptsd🩹 Childhood Trauma⚖️ Emotional Regulation🌿 Somatic Healing💗 Self-Compassion
A Practical Guide to Complex PTSD Rezumat
A Practical Guide to Complex PTSD
Childhood trauma reshapes you. A compassionate guide to healing the Complex PTSD it leaves.
de Arielle Schwartz 2020 190 pagini
4.23
416 evaluări
🧠 Complex Ptsd🩹 Childhood Trauma⚖️ Emotional Regulation🌿 Somatic Healing💗 Self-Compassion
Life Lessons From Freud
de Brett Kahr • 2013
Freud's sharpest ideas for daily life: what your dreams, jokes, and childhood still control.
3.50
476
🛋️ Psychoanalysis🗣️ Talk Therapy🧠 Unconscious Mind👶 Childhood Influences💤 Dream Analysis
Life Lessons From Freud Rezumat
Life Lessons From Freud
Freud's sharpest ideas for daily life: what your dreams, jokes, and childhood still control.
de Brett Kahr 2013 118 pagini
3.50
476 evaluări
🛋️ Psychoanalysis🗣️ Talk Therapy🧠 Unconscious Mind👶 Childhood Influences💤 Dream Analysis
Discovering Your Personality Type
de Don Richard Riso • 1992
Where your type falls apart, and how to climb back. The Enneagram maps both directions.
3.91
500+
🏷️ Personality Typology🔷 Modern Enneagram🌀 Emotional Patterns🔍 Introspection Guides🧠 Motivational Psychology
Discovering Your Personality Type Rezumat
Discovering Your Personality Type
Where your type falls apart, and how to climb back. The Enneagram maps both directions.
de Don Richard Riso 1992 224 pagini
3.91
500+ evaluări
🏷️ Personality Typology🔷 Modern Enneagram🌀 Emotional Patterns🔍 Introspection Guides🧠 Motivational Psychology
Alcoholics Anonymous
de Alcoholics Anonymous • 1939
Willpower keeps failing alcoholics. The original program that works starts where self-control ends.
4.49
12.000+
🍷 Alcoholism Recovery🤝 Peer-Led Recovery🙏 Spiritual Surrender🩺 Addiction As Disease🧰 Sobriety Maintenance
Alcoholics Anonymous Rezumat
Alcoholics Anonymous
Willpower keeps failing alcoholics. The original program that works starts where self-control ends.
de Alcoholics Anonymous 1939 467 pagini
4.49
12.000+ evaluări
🍷 Alcoholism Recovery🤝 Peer-Led Recovery🙏 Spiritual Surrender🩺 Addiction As Disease🧰 Sobriety Maintenance
Use Your Brain to Change Your Age
de Daniel G. Amen • 2012
The brain-first anti-aging plan: use diet, exercise, and mental training to reset your body's clock.
3.89
500+
🧠 Brain Health⏳ Anti-Aging Strategies🥗 Nutrition For Brain🔄 Neuroplasticity🩺 Lifestyle Medicine
Use Your Brain to Change Your Age Rezumat
Use Your Brain to Change Your Age
The brain-first anti-aging plan: use diet, exercise, and mental training to reset your body's clock.
de Daniel G. Amen 2012 384 pagini
3.89
500+ evaluări
🧠 Brain Health⏳ Anti-Aging Strategies🥗 Nutrition For Brain🔄 Neuroplasticity🩺 Lifestyle Medicine
We're Going to Need More Wine
de Gabrielle Union • 2017
Growing up Black in a white suburb, surviving assault, failed IVF: a Hollywood star chooses herself.
4.19
37.000+
👤 Celebrity Memoir✊🏾 Black Feminism🗣️ Code Switching🙏 Survivor Stories🩹 Trauma Healing
We're Going to Need More Wine Rezumat
We're Going to Need More Wine
Growing up Black in a white suburb, surviving assault, failed IVF: a Hollywood star chooses herself.
de Gabrielle Union 2017 272 pagini
4.19
37.000+ evaluări
👤 Celebrity Memoir✊🏾 Black Feminism🗣️ Code Switching🙏 Survivor Stories🩹 Trauma Healing
The Anxiety Solution
de Chloe Brotheridge • 2017
An anxious mind isn't a defect. The food, breath, and boundary fixes that rewire it.
3.79
1.000+
🧘 Anxiety Management👩 Women's Mental Health💖 Self Compassion📱 Digital Detox🧠 Cognitive Reframing
The Anxiety Solution Rezumat
The Anxiety Solution
An anxious mind isn't a defect. The food, breath, and boundary fixes that rewire it.
de Chloe Brotheridge 2017
3.79
1.000+ evaluări
🧘 Anxiety Management👩 Women's Mental Health💖 Self Compassion📱 Digital Detox🧠 Cognitive Reframing
The Way of the Champion
de Paul Rabil • 2024
A lacrosse icon's playbook for building a championship life, not just a championship season.
4.15
362
🧠 Sports Psychology🏆 Championship Mindset📅 Daily Discipline🎯 Deliberate Practice🥅 Goal Setting
The Way of the Champion Rezumat
The Way of the Champion
A lacrosse icon's playbook for building a championship life, not just a championship season.
de Paul Rabil 2024 256 pagini
4.15
362 evaluări
🧠 Sports Psychology🏆 Championship Mindset📅 Daily Discipline🎯 Deliberate Practice🥅 Goal Setting
How to Be Free
de Epictetus • 2018
Freedom is a mental skill, not a legal status. A former slave teaches the rules.
4.08
2.000+
🏛️ Stoic Philosophy📜 Ancient Wisdom🕊️ Inner Freedom🧠 Cognitive Reframing🛡️ Emotional Resilience
How to Be Free Rezumat
How to Be Free
Freedom is a mental skill, not a legal status. A former slave teaches the rules.
de Epictetus 2018 173 pagini
4.08
2.000+ evaluări
🏛️ Stoic Philosophy📜 Ancient Wisdom🕊️ Inner Freedom🧠 Cognitive Reframing🛡️ Emotional Resilience
La vie heureuse
de David Foenkinos • 2024
A Parisian in crisis discovers a Seoul ritual where clients rehearse their deaths to embrace living.
3.62
7.000+
🌀 Midlife Reinvention⚰️ Confronting Mortality🍂 Bittersweet Humor👨‍👦 Father Son Bond🤝 Old Friends Reunited
La vie heureuse Rezumat
La vie heureuse
A Parisian in crisis discovers a Seoul ritual where clients rehearse their deaths to embrace living.
de David Foenkinos 2024 208 pagini
3.62
7.000+ evaluări
🌀 Midlife Reinvention⚰️ Confronting Mortality🍂 Bittersweet Humor👨‍👦 Father Son Bond🤝 Old Friends Reunited
Grief Is Love
de Marisa Renee Lee • 2022
Grief is not a disease to cure but love repurposed. A guide to giving it room.
4.15
2.000+
💔 Grief And Healing❤️ Loss And Love🔓 Permission To Grieve🧘 Self-Care During Grief🌈 Grief And Joy
Grief Is Love Rezumat
Grief Is Love
Grief is not a disease to cure but love repurposed. A guide to giving it room.
de Marisa Renee Lee 2022 178 pagini
4.15
2.000+ evaluări
💔 Grief And Healing❤️ Loss And Love🔓 Permission To Grieve🧘 Self-Care During Grief🌈 Grief And Joy
Rewired
de Erica Spiegelman • 2015
Recovery is rebuilding the self that no longer needs the substance. A blueprint for real change.
3.86
472
🧰 Addiction Recovery🌿 Holistic Recovery🧠 Emotional Sobriety🔧 Life Redesign🔒 Personal Integrity
Rewired Rezumat
Rewired
Recovery is rebuilding the self that no longer needs the substance. A blueprint for real change.
de Erica Spiegelman 2015 144 pagini
3.86
472 evaluări
🧰 Addiction Recovery🌿 Holistic Recovery🧠 Emotional Sobriety🔧 Life Redesign🔒 Personal Integrity
The Fearless Mind
de Craig L. Manning • 2010
Stop chasing outcomes: a tennis pro's system for retraining motivation and winning the mental game.
4.11
500+
🧠 Sports Psychology💪 Mental Toughness🎯 Deliberate Practice🔄 Process Focus😰 Performance Anxiety
The Fearless Mind Rezumat
The Fearless Mind
Stop chasing outcomes: a tennis pro's system for retraining motivation and winning the mental game.
de Craig L. Manning 2010 176 pagini
4.11
500+ evaluări
🧠 Sports Psychology💪 Mental Toughness🎯 Deliberate Practice🔄 Process Focus😰 Performance Anxiety
Ordinary Wonder
de Charlotte Joko Beck • 2021
An old belief of unworthiness runs your life. Sitting meditation is how you face it.
4.48
353
🧘 Zen Practice🧠 Buddhist Psychology👁️ Emotional Awareness🕯️ Meditation Practice🩹 Emotional Healing
Ordinary Wonder Rezumat
Ordinary Wonder
An old belief of unworthiness runs your life. Sitting meditation is how you face it.
de Charlotte Joko Beck 2021 240 pagini
4.48
353 evaluări
🧘 Zen Practice🧠 Buddhist Psychology👁️ Emotional Awareness🕯️ Meditation Practice🩹 Emotional Healing
Juventud en éxtasis, Vol. 2
de Carlos Cuauhtémoc Sánchez • 1997
A student's confession reveals exploitation on campus; her parents launch a course on sexual ethics.
3.16
2.000+
🎓 Didactic Fiction⚖️ Sexual Ethics🏛️ Campus Drama👨‍👧 Father Daughter Bond👴 Intergenerational Story
Juventud en éxtasis, Vol. 2 Rezumat
Juventud en éxtasis, Vol. 2
A student's confession reveals exploitation on campus; her parents launch a course on sexual ethics.
de Carlos Cuauhtémoc Sánchez 1997 191 pagini
3.16
2.000+ evaluări
🎓 Didactic Fiction⚖️ Sexual Ethics🏛️ Campus Drama👨‍👧 Father Daughter Bond👴 Intergenerational Story
The Everything Parent's Guide to Emotional Intelligence in Children
de Korrel W. Kanoy • 2013
Eight emotional skills children need: how to teach them in everyday moments.
3.47
19
📚 Parenting Guides🧠 Emotional Intelligence🗣️ Emotion Coaching👶 Child Development🤝 Social Skills
The Everything Parent's Guide to Emotional Intelligence in Children Rezumat
The Everything Parent's Guide to Emotional Intelligence in Children
Eight emotional skills children need: how to teach them in everyday moments.
de Korrel W. Kanoy 2013 304 pagini
3.47
19 evaluări
📚 Parenting Guides🧠 Emotional Intelligence🗣️ Emotion Coaching👶 Child Development🤝 Social Skills
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