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Mintea noastră modelează modul în care experimentăm fiecare moment al vieții, însă menținerea sănătății mentale poate părea o navigare fără hartă. Aceste cărți atent selecționate oferă ghidare de specialitate, perspective personale și instrumente practice pentru a înțelege și a cultiva bunăstarea psihologică, fie că cauți ajutor pentru provocări specifice sau explorezi căi către o reziliență și bucurie mai mari.

Sănătate mintală Rezumate de cărți

Reset Your Child's Brain
de Victoria Dunckley • 2015
Kids' screen time mimics ADHD, bipolar, and autism. Removing it for a month heals the damage.
4.08
500+
🖥️ Screen Time Effects📱 Screen Addiction📵 Digital Detox🧠 Nervous System Regulation👨‍👩‍👧 Digital Age Parenting
Reset Your Child's Brain Rezumat
Reset Your Child's Brain
Kids' screen time mimics ADHD, bipolar, and autism. Removing it for a month heals the damage.
de Victoria Dunckley 2015 384 pagini
4.08
500+ evaluări
🖥️ Screen Time Effects📱 Screen Addiction📵 Digital Detox🧠 Nervous System Regulation👨‍👩‍👧 Digital Age Parenting
It’s Not Always Depression
de Hilary Jacobs Hendel • 2018
Move through anxiety and defenses to feel core emotions and reach your calm, authentic self.
4.22
2.000+
🧘 Emotional Wellness🧠 Somatic Therapy🛡️ Defense Mechanisms👶 Inner Child Work📖 Emotional Literacy
It’s Not Always Depression Rezumat
It’s Not Always Depression
Move through anxiety and defenses to feel core emotions and reach your calm, authentic self.
de Hilary Jacobs Hendel 2018 320 pagini
4.22
2.000+ evaluări
🧘 Emotional Wellness🧠 Somatic Therapy🛡️ Defense Mechanisms👶 Inner Child Work📖 Emotional Literacy
We're Not Broken
de Eric Garcia • 2021
Why autism talk must shift from cure to acceptance, from an autistic journalist inside the movement.
4.12
2.000+
🧠 Neurodiversity Movement⚖️ Disability Justice🗣️ Autism Advocacy🔀 Intersectional Autism✊ Self-Advocacy
We're Not Broken Rezumat
We're Not Broken
Why autism talk must shift from cure to acceptance, from an autistic journalist inside the movement.
de Eric Garcia 2021 309 pagini
4.12
2.000+ evaluări
🧠 Neurodiversity Movement⚖️ Disability Justice🗣️ Autism Advocacy🔀 Intersectional Autism✊ Self-Advocacy
Mind Your Body
de Nicole J. Sachs • 2025
Chronic pain is often the brain hiding emotion. A daily writing practice can make it stop.
4.34
1.000+
🧠 Mindbody Medicine🩹 Chronic Pain Relief🎭 Emotional Repression📝 Expressive Writing🧒 Inner Child Healing
Mind Your Body Rezumat
Mind Your Body
Chronic pain is often the brain hiding emotion. A daily writing practice can make it stop.
de Nicole J. Sachs 2025 304 pagini
4.34
1.000+ evaluări
🧠 Mindbody Medicine🩹 Chronic Pain Relief🎭 Emotional Repression📝 Expressive Writing🧒 Inner Child Healing
Soul Detox
de Craig Groeschel • 2012
Bitterness, envy, hidden sin: the real threats to your spiritual health are the ones inside you.
4.16
2.000+
🏠 Christian Living🌱 Spiritual Growth🧠 Renewing The Mind🗣️ Confession🕊️ Forgiveness
Soul Detox Rezumat
Soul Detox
Bitterness, envy, hidden sin: the real threats to your spiritual health are the ones inside you.
de Craig Groeschel 2012 240 pagini
4.16
2.000+ evaluări
🏠 Christian Living🌱 Spiritual Growth🧠 Renewing The Mind🗣️ Confession🕊️ Forgiveness
Codependent No More Workbook
de Melody Beattie • 2011
A spiritual program for untangling your life from the people you are trying to rescue.
4.31
500+
🪢 Codependency Recovery🪜 Twelve Step Recovery🕊️ Spiritual Self-Help🚧 Boundary Setting🧊 Emotional Sobriety
Codependent No More Workbook Rezumat
Codependent No More Workbook
A spiritual program for untangling your life from the people you are trying to rescue.
de Melody Beattie 2011 200 pagini
4.31
500+ evaluări
🪢 Codependency Recovery🪜 Twelve Step Recovery🕊️ Spiritual Self-Help🚧 Boundary Setting🧊 Emotional Sobriety
I Wish You All the Best
de Mason Deaver • 2019
Thrown out by their parents, a nonbinary teen builds a home with a sister long estranged.
4.14
55.000+
🏳️‍⚧️ Queer Coming Of Age💛 Found Family✨ Nonbinary Protagonist💕 Friends To Lovers🧠 Mental Health Journey
I Wish You All the Best Rezumat
I Wish You All the Best
Thrown out by their parents, a nonbinary teen builds a home with a sister long estranged.
de Mason Deaver 2019 329 pagini
4.14
55.000+ evaluări
🏳️‍⚧️ Queer Coming Of Age💛 Found Family✨ Nonbinary Protagonist💕 Friends To Lovers🧠 Mental Health Journey
How to Deal with Angry People
de Ryan Martin • 2023
Anger spreads like a virus. Ten psychology-backed strategies for staying steady when others lose it.
3.45
238
😠 Anger Management🤝 Conflict Resolution🧘 Emotional Regulation🛑 Boundary Setting👥 Social Psychology
How to Deal with Angry People Rezumat
How to Deal with Angry People
Anger spreads like a virus. Ten psychology-backed strategies for staying steady when others lose it.
de Ryan Martin 2023 253 pagini
3.45
238 evaluări
😠 Anger Management🤝 Conflict Resolution🧘 Emotional Regulation🛑 Boundary Setting👥 Social Psychology
A Heartbreaking Work of Staggering Genius
de Dave Eggers • 2000
Orphaned at 21, raising his 8-year-old brother: a grief memoir that knows it's a memoir.
3.69
100.000+
🪦 Parental Loss🖤 Grief Memoir👬 Brothers🏠 Unconventional Families🔄 Meta Memoir
A Heartbreaking Work of Staggering Genius Rezumat
A Heartbreaking Work of Staggering Genius
Orphaned at 21, raising his 8-year-old brother: a grief memoir that knows it's a memoir.
de Dave Eggers 2000 530 pagini
3.69
100.000+ evaluări
🪦 Parental Loss🖤 Grief Memoir👬 Brothers🏠 Unconventional Families🔄 Meta Memoir
Talking to Crazy
de Mark Goulston • 2015
When they dig in, lean in. A psychiatrist's counterintuitive guide to disarming irrational people.
3.92
2.000+
🧱 Difficult People🕊️ Conflict Resolution🚧 Boundary Setting🌊 Emotional Regulation🎭 Personality Disorders
Talking to Crazy Rezumat
Talking to Crazy
When they dig in, lean in. A psychiatrist's counterintuitive guide to disarming irrational people.
de Mark Goulston 2015 272 pagini
3.92
2.000+ evaluări
🧱 Difficult People🕊️ Conflict Resolution🚧 Boundary Setting🌊 Emotional Regulation🎭 Personality Disorders
The Passion Paradox
de Brad Stulberg • 2019
When passion becomes poison: how to chase what you love without it consuming you.
4.01
1.000+
🧯 Burnout Prevention🏔️ High Performance🎯 Intrinsic Motivation⚖️ Healthy Ambition🔄 Work-Life Integration
The Passion Paradox Rezumat
The Passion Paradox
When passion becomes poison: how to chase what you love without it consuming you.
de Brad Stulberg 2019 192 pagini
4.01
1.000+ evaluări
🧯 Burnout Prevention🏔️ High Performance🎯 Intrinsic Motivation⚖️ Healthy Ambition🔄 Work-Life Integration
Grief Works
de Julia Samuel • 2018
The stages are a myth: what a therapist's grieving patients actually needed to hear.
3.98
2.000+
📖 Modern Grief Work💀 Death And Dying🕊️ Loss And Healing📋 Therapy Case Studies🤝 Supporting The Bereaved
Grief Works Rezumat
Grief Works
The stages are a myth: what a therapist's grieving patients actually needed to hear.
de Julia Samuel 2018 300 pagini
3.98
2.000+ evaluări
📖 Modern Grief Work💀 Death And Dying🕊️ Loss And Healing📋 Therapy Case Studies🤝 Supporting The Bereaved
The Art of Taking Action
de Gregg Krech • 2014
Japanese psychology's rule: do what needs doing, no matter how you feel. Everything else follows.
3.88
1.000+
🎌 Japanese Psychology🏃 Action Over Feelings📈 Kaizen🤲 Acceptance Practice😨 Coexisting With Fear
The Art of Taking Action Rezumat
The Art of Taking Action
Japanese psychology's rule: do what needs doing, no matter how you feel. Everything else follows.
de Gregg Krech 2014 236 pagini
3.88
1.000+ evaluări
🎌 Japanese Psychology🏃 Action Over Feelings📈 Kaizen🤲 Acceptance Practice😨 Coexisting With Fear
Expressive Writing
de James W. Pennebaker • 2014
Putting your worst experiences into words measurably changes your body, not just your mind.
3.89
311
🩹 Trauma Processing✍️ Writing Therapy💭 Emotional Processing🔄 Cognitive Reframing🧠 Mind-Body Connection
Expressive Writing Rezumat
Expressive Writing
Putting your worst experiences into words measurably changes your body, not just your mind.
de James W. Pennebaker 2014 198 pagini
3.89
311 evaluări
🩹 Trauma Processing✍️ Writing Therapy💭 Emotional Processing🔄 Cognitive Reframing🧠 Mind-Body Connection
Homecoming
de Thema Bryant • 2022
Disconnection was a survival strategy. A psychologist maps the way back to your authentic self.
4.32
1.000+
🩹 Trauma Recovery🧒 Inner Child Work🌱 Authentic Living✊ Liberation Psychology💔 Grief And Loss
Homecoming Rezumat
Homecoming
Disconnection was a survival strategy. A psychologist maps the way back to your authentic self.
de Thema Bryant 2022 230 pagini
4.32
1.000+ evaluări
🩹 Trauma Recovery🧒 Inner Child Work🌱 Authentic Living✊ Liberation Psychology💔 Grief And Loss
Nothing to Fear
de Julie McFadden • 2024
A hospice nurse explains how a body dies and what to arrange before yours does.
4.41
2.000+
🏥 End-Of-Life Care🕊️ Death Acceptance💊 Palliative Care📋 Advance Care Planning💀 Death Positive Movement
Nothing to Fear Rezumat
Nothing to Fear
A hospice nurse explains how a body dies and what to arrange before yours does.
de Julie McFadden 2024 240 pagini
4.41
2.000+ evaluări
🏥 End-Of-Life Care🕊️ Death Acceptance💊 Palliative Care📋 Advance Care Planning💀 Death Positive Movement
Dreamland
de Nicholas Sparks • 2022
A farmer-musician and aspiring singer fall in love on vacation, until family duty pulls him home.
3.95
100.000+
🎵 Musician Romance🏖️ Vacation Romance⚖️ Duty Vs Love🧠 Mental Health📖 Dual Narrative
Dreamland Rezumat
Dreamland
A farmer-musician and aspiring singer fall in love on vacation, until family duty pulls him home.
de Nicholas Sparks 2022 367 pagini
3.95
100.000+ evaluări
🎵 Musician Romance🏖️ Vacation Romance⚖️ Duty Vs Love🧠 Mental Health📖 Dual Narrative
Johnny Panic and the Bible of Dreams
de Sylvia Plath • 1977
A psychiatric clinic secretary secretly collects patient dreams for a private archive of fear.
3.91
6.000+
🏥 Psychiatric Setting🌀 Dream Obsession👁️ Unreliable Narrator📝 Confessional Voice🏠 Domestic Anxiety
Johnny Panic and the Bible of Dreams Rezumat
Johnny Panic and the Bible of Dreams
A psychiatric clinic secretary secretly collects patient dreams for a private archive of fear.
de Sylvia Plath 1977 336 pagini
3.91
6.000+ evaluări
🏥 Psychiatric Setting🌀 Dream Obsession👁️ Unreliable Narrator📝 Confessional Voice🏠 Domestic Anxiety
Sylvia Plath
de Sylvia Plath • 1975
Mental wards, marital wreckage, and the poems that made private anguish public art.
4.07
1.000+
🎤 Confessional Poetry✊ Feminist Poetry🧠 Mental Illness In Art🔥 Female Rage🖤 Suicide In Literature
Sylvia Plath Rezumat
Sylvia Plath
Mental wards, marital wreckage, and the poems that made private anguish public art.
de Sylvia Plath 1975 150 pagini
4.07
1.000+ evaluări
🎤 Confessional Poetry✊ Feminist Poetry🧠 Mental Illness In Art🔥 Female Rage🖤 Suicide In Literature
Understanding Life
de Alfred Adler • 1998
One feeling drives everything you do: you're not enough. Health isn't confidence; it's connection.
3.84
2.000+
🧠 Depth Psychology📘 Adlerian Psychology⚖️ Inferiority And Compensation👨‍👩‍👧‍👦 Birth Order Dynamics🤝 Social Connection
Understanding Life Rezumat
Understanding Life
One feeling drives everything you do: you're not enough. Health isn't confidence; it's connection.
de Alfred Adler 1998 148 pagini
3.84
2.000+ evaluări
🧠 Depth Psychology📘 Adlerian Psychology⚖️ Inferiority And Compensation👨‍👩‍👧‍👦 Birth Order Dynamics🤝 Social Connection
Holotropic Breathwork
de Stanislav Grof • 2010
Breath and music unlock a self-healing state that reaches where talk therapy cannot.
3.87
500+
🌬️ Breathwork🔮 Transpersonal Psychology🌀 Non-Ordinary States🍄 Psychedelic Therapy🤲 Somatic Therapy
Holotropic Breathwork Rezumat
Holotropic Breathwork
Breath and music unlock a self-healing state that reaches where talk therapy cannot.
de Stanislav Grof 2010 243 pagini
3.87
500+ evaluări
🌬️ Breathwork🔮 Transpersonal Psychology🌀 Non-Ordinary States🍄 Psychedelic Therapy🤲 Somatic Therapy
The How of Happiness
de Sonja Lyubomirsky • 2007
Happiness is 40% yours to control, but only if the activities match who you are.
3.90
10.000+
🧠 Positive Psychology📚 Evidence-Based Self-Help🙏 Gratitude Practices🌊 Flow State🤝 Social Connection
The How of Happiness Rezumat
The How of Happiness
Happiness is 40% yours to control, but only if the activities match who you are.
de Sonja Lyubomirsky 2007 366 pagini
3.90
10.000+ evaluări
🧠 Positive Psychology📚 Evidence-Based Self-Help🙏 Gratitude Practices🌊 Flow State🤝 Social Connection
The Instant Millionaire
de Mark Fisher • 1997
A childhood among taxidermied animals prepared her for the absurdity of adulthood and anxiety.
3.63
3.000+
🧠 Anxiety Memoir😈 Dark Comedy🏚️ Eccentric Family🌻 Southern Memoir🏠 Domestic Humor
The Instant Millionaire Rezumat
The Instant Millionaire
A childhood among taxidermied animals prepared her for the absurdity of adulthood and anxiety.
de Mark Fisher 1997 136 pagini
3.63
3.000+ evaluări
🧠 Anxiety Memoir😈 Dark Comedy🏚️ Eccentric Family🌻 Southern Memoir🏠 Domestic Humor
Detox Your Thoughts
de Andrea Bonior • 2020
You can't out-willpower a toxic thought. The habit-based system for silencing your inner critic.
4.04
1.000+
🧠 Cognitive Behavioral Therapy🎯 Acceptance And Commitment Therapy🧘 Mindfulness Meditation⚙️ Habit Design🗣️ Self-Talk
Detox Your Thoughts Rezumat
Detox Your Thoughts
You can't out-willpower a toxic thought. The habit-based system for silencing your inner critic.
de Andrea Bonior 2020 256 pagini
4.04
1.000+ evaluări
🧠 Cognitive Behavioral Therapy🎯 Acceptance And Commitment Therapy🧘 Mindfulness Meditation⚙️ Habit Design🗣️ Self-Talk
Trance-Formations
de John Grinder • 1981
Inducing trance with words alone: how to pace, calibrate, and use every response as a doorway.
4.24
500+
🧠 Neuro-Linguistic Programming😵‍💫 Ericksonian Hypnosis💬 Indirect Suggestion🪞 Self-Hypnosis🗣️ Linguistic Patterning
Trance-Formations Rezumat
Trance-Formations
Inducing trance with words alone: how to pace, calibrate, and use every response as a doorway.
de John Grinder 1981 252 pagini
4.24
500+ evaluări
🧠 Neuro-Linguistic Programming😵‍💫 Ericksonian Hypnosis💬 Indirect Suggestion🪞 Self-Hypnosis🗣️ Linguistic Patterning
The Attention Revolution, Unlocking the Power of the Focused Mind
de B. Alan Wallace • 2006
Scattered to effortless focus, then lucid in sleep: the ten-stage Buddhist path of attention.
3.93
1.000+
🎯 Attention Training🧘 Buddhist Meditation🌬️ Breath Meditation🌙 Dream Yoga🏔️ Tibetan Buddhism
The Attention Revolution, Unlocking the Power of the Focused Mind Rezumat
The Attention Revolution, Unlocking the Power of the Focused Mind
Scattered to effortless focus, then lucid in sleep: the ten-stage Buddhist path of attention.
de B. Alan Wallace 2006 200 pagini
3.93
1.000+ evaluări
🎯 Attention Training🧘 Buddhist Meditation🌬️ Breath Meditation🌙 Dream Yoga🏔️ Tibetan Buddhism
The Mindfulness Prescription for Adult ADHD
de Lidia Zylowska • 2012
A mindfulness path for ADHD that builds focus and calms emotions, one pause at a time.
4.12
497
🧠 Adult Adhd🧘 Mindfulness Practice🎯 Attention Training💙 Emotional Regulation⚙️ Executive Function
The Mindfulness Prescription for Adult ADHD Rezumat
The Mindfulness Prescription for Adult ADHD
A mindfulness path for ADHD that builds focus and calms emotions, one pause at a time.
de Lidia Zylowska 2012 256 pagini
4.12
497 evaluări
🧠 Adult Adhd🧘 Mindfulness Practice🎯 Attention Training💙 Emotional Regulation⚙️ Executive Function
After the Rain
de Alexandra Elle • 2020
A soft-spoken guide to repairing your relationship with yourself, one honest breath at a time.
4.17
3.000+
🌿 Gentle Self-Help🩹 Healing Journey💗 Self-Compassion🧒 Inner Child Healing🌬️ Breathwork
After the Rain Rezumat
After the Rain
A soft-spoken guide to repairing your relationship with yourself, one honest breath at a time.
de Alexandra Elle 2020 208 pagini
4.17
3.000+ evaluări
🌿 Gentle Self-Help🩹 Healing Journey💗 Self-Compassion🧒 Inner Child Healing🌬️ Breathwork
Missing Parts
de Lucinda Berry • 2016
A mother's secret shatters when her daughter's genetic illness proves he is not the father.
3.74
21.000+
🏚️ Domestic Suspense😔 Motherhood Guilt🔐 Family Secrets🩹 Trauma Recovery🤝 Found Family
Missing Parts Rezumat
Missing Parts
A mother's secret shatters when her daughter's genetic illness proves he is not the father.
de Lucinda Berry 2016 418 pagini
3.74
21.000+ evaluări
🏚️ Domestic Suspense😔 Motherhood Guilt🔐 Family Secrets🩹 Trauma Recovery🤝 Found Family
The Beginner's Guide to Stoicism
de Matthew Van Natta • 2019
What you control, what you don't: the Stoic toolkit for emotional resilience, in plain language.
4.00
2.000+
🏛️ Modern Stoicism📜 Ancient Philosophy🔧 Practical Philosophy🛡️ Emotional Resilience🔄 Cognitive Reframing
The Beginner's Guide to Stoicism Rezumat
The Beginner's Guide to Stoicism
What you control, what you don't: the Stoic toolkit for emotional resilience, in plain language.
de Matthew Van Natta 2019 179 pagini
4.00
2.000+ evaluări
🏛️ Modern Stoicism📜 Ancient Philosophy🔧 Practical Philosophy🛡️ Emotional Resilience🔄 Cognitive Reframing
For Brown Girls with Sharp Edges and Tender Hearts
de Prisca Dorcas Mojica Rodríguez • 2021
Tired of translating yourself for others? Here is the toolkit to reclaim your mind, language, anger.
4.46
4.000+
🤎 Woc Feminism🧹 Decolonial Feminism🧬 Generational Trauma👔 Respectability Politics🪶 Cultural Identity
For Brown Girls with Sharp Edges and Tender Hearts Rezumat
For Brown Girls with Sharp Edges and Tender Hearts
Tired of translating yourself for others? Here is the toolkit to reclaim your mind, language, anger.
de Prisca Dorcas Mojica Rodríguez 2021 272 pagini
4.46
4.000+ evaluări
🤎 Woc Feminism🧹 Decolonial Feminism🧬 Generational Trauma👔 Respectability Politics🪶 Cultural Identity
The Magic Power of Self-Image Psychology
de Maxwell Maltz • 1989
Your self-image, not willpower, runs your life. The method for rewriting it from the inside out.
3.96
278
🪞 Self-Image Work🧠 Mental Imagery🤗 Self-Acceptance🔄 Habit Formation🧘 Inner Peace
The Magic Power of Self-Image Psychology Rezumat
The Magic Power of Self-Image Psychology
Your self-image, not willpower, runs your life. The method for rewriting it from the inside out.
de Maxwell Maltz 1989 216 pagini
3.96
278 evaluări
🪞 Self-Image Work🧠 Mental Imagery🤗 Self-Acceptance🔄 Habit Formation🧘 Inner Peace
The Happiness Effect
de Donna Freitas • 2017
A generation learned to perform happiness online; the emotional bill is now coming due.
3.31
265
🌐 Digital Culture⚖️ Social Comparison😨 Fear Of Missing Out📵 Digital Detox📱 Social Media Addiction
The Happiness Effect Rezumat
The Happiness Effect
A generation learned to perform happiness online; the emotional bill is now coming due.
de Donna Freitas 2017 368 pagini
3.31
265 evaluări
🌐 Digital Culture⚖️ Social Comparison😨 Fear Of Missing Out📵 Digital Detox📱 Social Media Addiction
ACT with Love
de Russ Harris • 2009
Feelings of love fade. Here is the skill set that keeps a relationship alive anyway.
4.20
500+
🧠 Acceptance And Commitment Therapy💑 Couples Therapy🌿 Psychological Flexibility🧘 Mindfulness Practice⚡ Conflict Resolution
ACT with Love Rezumat
ACT with Love
Feelings of love fade. Here is the skill set that keeps a relationship alive anyway.
de Russ Harris 2009 240 pagini
4.20
500+ evaluări
🧠 Acceptance And Commitment Therapy💑 Couples Therapy🌿 Psychological Flexibility🧘 Mindfulness Practice⚡ Conflict Resolution
How to Giggle
de Hannah Berner • 2025
Caring less is a skill. A comedian's blunt playbook for anxiety, bad dates, and toxic friends.
4.05
18.000+
🎭 Comedy Self-Help👯 Female Friendships🧠 Anxiety Coping💔 Modern Dating💗 Self-Acceptance
How to Giggle Rezumat
How to Giggle
Caring less is a skill. A comedian's blunt playbook for anxiety, bad dates, and toxic friends.
de Hannah Berner 2025 208 pagini
4.05
18.000+ evaluări
🎭 Comedy Self-Help👯 Female Friendships🧠 Anxiety Coping💔 Modern Dating💗 Self-Acceptance
The Power of Agency
de Paul Napper • 2019
34 gigabytes of daily data has you paralyzed. Seven principles to clear your head and act.
3.91
426
📥 Information Overload🧹 Environment Design🧘 Emotional Regulation🔄 Cognitive Reframing👥 Social Influence
The Power of Agency Rezumat
The Power of Agency
34 gigabytes of daily data has you paralyzed. Seven principles to clear your head and act.
de Paul Napper 2019 336 pagini
3.91
426 evaluări
📥 Information Overload🧹 Environment Design🧘 Emotional Regulation🔄 Cognitive Reframing👥 Social Influence
Heroine
de Mindy McGinnis • 2019
A softball catcher starts OxyContin to heal. She keeps using it to hide.
4.28
13.000+
🖤 Teen Addiction🦴 Sports Injury💊 Opioid Addiction🥎 Athlete Protagonist🎭 Unreliable Narrator
Heroine Rezumat
Heroine
A softball catcher starts OxyContin to heal. She keeps using it to hide.
de Mindy McGinnis 2019 419 pagini
4.28
13.000+ evaluări
🖤 Teen Addiction🦴 Sports Injury💊 Opioid Addiction🥎 Athlete Protagonist🎭 Unreliable Narrator
Engaging Autism
de Stanley I. Greenspan • 2006
Floortime: build emotional connection from the child's own interests, and language and logic follow.
4.16
500+
🧠 Autism Parenting🌱 Child Development🎯 Play-Based Therapy🔍 Sensory Processing🔆 Neurodiversity
Engaging Autism Rezumat
Engaging Autism
Floortime: build emotional connection from the child's own interests, and language and logic follow.
de Stanley I. Greenspan 2006 449 pagini
4.16
500+ evaluări
🧠 Autism Parenting🌱 Child Development🎯 Play-Based Therapy🔍 Sensory Processing🔆 Neurodiversity
Inventing Ourselves
de Sarah-Jayne Blakemore • 2016
Teen turmoil has a purpose. The brain is remodeling, and knowing why changes everything.
3.79
1.000+
🧠 Adolescent Psychology🧬 Brain Development🔌 Neural Plasticity👥 Peer Influence🎯 Executive Function
Inventing Ourselves Rezumat
Inventing Ourselves
Teen turmoil has a purpose. The brain is remodeling, and knowing why changes everything.
de Sarah-Jayne Blakemore 2016 256 pagini
3.79
1.000+ evaluări
🧠 Adolescent Psychology🧬 Brain Development🔌 Neural Plasticity👥 Peer Influence🎯 Executive Function
The Little Book of Big Change
de Amy Johnson • 2016
Why willpower backfires: the insight shift that unwinds any habit without struggle or setback.
3.88
1.000+
🧘 Addiction Recovery💡 Insight-Based Change🌱 Innate Health🌀 Non-Dual Psychology🌊 Urge Management
The Little Book of Big Change Rezumat
The Little Book of Big Change
Why willpower backfires: the insight shift that unwinds any habit without struggle or setback.
de Amy Johnson 2016 200 pagini
3.88
1.000+ evaluări
🧘 Addiction Recovery💡 Insight-Based Change🌱 Innate Health🌀 Non-Dual Psychology🌊 Urge Management
Extra Focus
de Jesse J. Anderson • 2023
Your brain isn't broken, just differently fueled. Quick-start strategies for adult ADHD.
4.26
1.000+
🧠 Adult Adhd⚙️ Executive Function💛 Self-Compassion🌊 Emotional Dysregulation🛠️ Neurodivergent Strategies
Extra Focus Rezumat
Extra Focus
Your brain isn't broken, just differently fueled. Quick-start strategies for adult ADHD.
de Jesse J. Anderson 2023 176 pagini
4.26
1.000+ evaluări
🧠 Adult Adhd⚙️ Executive Function💛 Self-Compassion🌊 Emotional Dysregulation🛠️ Neurodivergent Strategies
Differently Wired
de Deborah Reber • 2018
Your child isn't broken; the parenting rulebook is. Rewriting the rules for neurodivergent kids.
4.15
1.000+
🧠 Neurodiversity👨‍👩‍👧 Special Needs Parenting💪 Strength-Based Parenting📚 Inclusive Education🧘 Mindful Parenting
Differently Wired Rezumat
Differently Wired
Your child isn't broken; the parenting rulebook is. Rewriting the rules for neurodivergent kids.
de Deborah Reber 2018 265 pagini
4.15
1.000+ evaluări
🧠 Neurodiversity👨‍👩‍👧 Special Needs Parenting💪 Strength-Based Parenting📚 Inclusive Education🧘 Mindful Parenting
Nonviolent Communication Companion Workbook
de Lucy Leu • 2003
A workbook that trains you to hear the need behind every complaint, including your own.
4.35
500+
🗣️ Interpersonal Skills⚖️ Conflict Resolution👂 Empathetic Listening❤️ Needs And Feelings💬 Compassionate Communication
Nonviolent Communication Companion Workbook Rezumat
Nonviolent Communication Companion Workbook
A workbook that trains you to hear the need behind every complaint, including your own.
de Lucy Leu 2003 224 pagini
4.35
500+ evaluări
🗣️ Interpersonal Skills⚖️ Conflict Resolution👂 Empathetic Listening❤️ Needs And Feelings💬 Compassionate Communication
Working Hard, Hardly Working
de Grace Beverley • 2021
Productivity culture broke your schedule and your spirit. The fix starts with doing nothing.
3.49
4.000+
🏃 Hustle Culture Critique⚖️ Work-Life Integration🔋 Digital-Age Burnout🌊 Flow States🧠 Deep Work
Working Hard, Hardly Working Rezumat
Working Hard, Hardly Working
Productivity culture broke your schedule and your spirit. The fix starts with doing nothing.
de Grace Beverley 2021 217 pagini
3.49
4.000+ evaluări
🏃 Hustle Culture Critique⚖️ Work-Life Integration🔋 Digital-Age Burnout🌊 Flow States🧠 Deep Work
Unfuck Your Intimacy
de Faith G. Harper • 2019
Science, sarcasm, and a trauma-informed plan to stop sabotaging your own intimacy.
3.57
2.000+
🧠 Trauma-Informed Care🌈 Sex Positivity🚧 Boundaries💗 Self-Compassion🧘 Body Acceptance
Unfuck Your Intimacy Rezumat
Unfuck Your Intimacy
Science, sarcasm, and a trauma-informed plan to stop sabotaging your own intimacy.
de Faith G. Harper 2019 192 pagini
3.57
2.000+ evaluări
🧠 Trauma-Informed Care🌈 Sex Positivity🚧 Boundaries💗 Self-Compassion🧘 Body Acceptance
Phosphorescence
de Julia Baird • 2020
What sustains you when optimism fails: nature, deep friendship, and the discipline of noticing.
3.77
12.000+
✨ Everyday Awe🌿 Nature Connection🔍 Attention Practice🤝 Deep Friendships💗 Self-Compassion
Phosphorescence Rezumat
Phosphorescence
What sustains you when optimism fails: nature, deep friendship, and the discipline of noticing.
de Julia Baird 2020 320 pagini
3.77
12.000+ evaluări
✨ Everyday Awe🌿 Nature Connection🔍 Attention Practice🤝 Deep Friendships💗 Self-Compassion
The Book of Boundaries
de Melissa Urban • 2022
Scripts for the hard talks: drawing boundaries with others, and the rules you need for yourself.
4.13
6.000+
🛡️ Healthy Boundaries💪 Assertiveness Training🙅 People Pleasing Recovery👨‍👩‍👧‍👦 Family Boundaries🗣️ Communication Skills
The Book of Boundaries Rezumat
The Book of Boundaries
Scripts for the hard talks: drawing boundaries with others, and the rules you need for yourself.
de Melissa Urban 2022 370 pagini
4.13
6.000+ evaluări
🛡️ Healthy Boundaries💪 Assertiveness Training🙅 People Pleasing Recovery👨‍👩‍👧‍👦 Family Boundaries🗣️ Communication Skills
10-Minute Toughness
de Jason Selk • 2008
A 3-minute daily mental workout for the focus and confidence to deliver when the pressure spikes.
3.97
500+
🧠 Sports Psychology💪 Mental Toughness Training🎞️ Visualization Techniques🗣️ Self-Talk Training🎯 Goal Setting Systems
10-Minute Toughness Rezumat
10-Minute Toughness
A 3-minute daily mental workout for the focus and confidence to deliver when the pressure spikes.
de Jason Selk 2008 208 pagini
3.97
500+ evaluări
🧠 Sports Psychology💪 Mental Toughness Training🎞️ Visualization Techniques🗣️ Self-Talk Training🎯 Goal Setting Systems
Closer to Love
de Vex King • 2023
Love is a skill you build, not a feeling you fall into. The work starts with yourself.
3.89
1.000+
💞 Romantic Relationships🧩 Attachment Theory🧘 Emotional Regulation⚡ Conflict Resolution🌱 Conscious Relationships
Closer to Love Rezumat
Closer to Love
Love is a skill you build, not a feeling you fall into. The work starts with yourself.
de Vex King 2023 335 pagini
3.89
1.000+ evaluări
💞 Romantic Relationships🧩 Attachment Theory🧘 Emotional Regulation⚡ Conflict Resolution🌱 Conscious Relationships
The End of Mental Illness
de Daniel G. Amen • 2020
Mental illness is a misnomer. Brain scans reveal physical damage, and brain health can reverse it.
4.02
1.000+
🧠 Brain Health🔬 Brain Imaging🩺 Functional Medicine🧬 Personalized Medicine💥 Traumatic Brain Injury
The End of Mental Illness Rezumat
The End of Mental Illness
Mental illness is a misnomer. Brain scans reveal physical damage, and brain health can reverse it.
de Daniel G. Amen 2020 718 pagini
4.02
1.000+ evaluări
🧠 Brain Health🔬 Brain Imaging🩺 Functional Medicine🧬 Personalized Medicine💥 Traumatic Brain Injury
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