Pentru tine Teme Liste Trending
Începe perioada de probă
EnglishEnglish
EspañolSpanish
简体中文Chinese
繁體中文Chinese (Traditional)
FrançaisFrench
DeutschGerman
日本語Japanese
PortuguêsPortuguese
ItalianoItalian
한국어Korean
РусскийRussian
NederlandsDutch
العربيةArabic
PolskiPolish
हिन्दीHindi
Tiếng ViệtVietnamese
SvenskaSwedish
ΕλληνικάGreek
TürkçeTurkish
ไทยThai
ČeštinaCzech
RomânăRomanian
MagyarHungarian
УкраїнськаUkrainian
IndonesiaIndonesian
DanskDanish
SuomiFinnish
БългарскиBulgarian
עבריתHebrew
NorskNorwegian
HrvatskiCroatian
CatalàCatalan
SlovenčinaSlovak
LietuviųLithuanian
SlovenščinaSlovenian
СрпскиSerbian
EestiEstonian
LatviešuLatvian
فارسیPersian
മലയാളംMalayalam
தமிழ்Tamil
اردوUrdu
SoBrief
Trending Teme Liste Noi Genuri Autori

Sănătate mintală

Mintea noastră modelează modul în care experimentăm fiecare moment al vieții, însă menținerea sănătății mentale poate părea o navigare fără hartă. Aceste cărți atent selecționate oferă ghidare de specialitate, perspective personale și instrumente practice pentru a înțelege și a cultiva bunăstarea psihologică, fie că cauți ajutor pentru provocări specifice sau explorezi căi către o reziliență și bucurie mai mari.

Sănătate mintală Rezumate de cărți

The Effortless Sleep Method
de Sasha Stephens • 2011
Your thoughts keep you awake, not your body. Rewire them and sleep returns.
3.85
500+
🛌 Sleep Disorders🧠 Cognitive Behavioral Therapy For Insomnia😰 Sleep Anxiety🛏️ Sleep Hygiene💭 Cognitive Restructuring
The Effortless Sleep Method Rezumat
The Effortless Sleep Method
Your thoughts keep you awake, not your body. Rewire them and sleep returns.
de Sasha Stephens 2011 185 pagini
3.85
500+ evaluări
🛌 Sleep Disorders🧠 Cognitive Behavioral Therapy For Insomnia😰 Sleep Anxiety🛏️ Sleep Hygiene💭 Cognitive Restructuring
Normal People
de Sally Rooney • 2021
A popular boy and a lonely girl hide a bond that follows them to university.
4.58
2.000+
🤫 Secret Relationship💰 Class Divide🎓 Campus Novel🔄 On-Again Off-Again🧠 Mental Health Rep
Normal People Rezumat
Normal People
A popular boy and a lonely girl hide a bond that follows them to university.
de Sally Rooney 2021 368 pagini
4.58
2.000+ evaluări
🤫 Secret Relationship💰 Class Divide🎓 Campus Novel🔄 On-Again Off-Again🧠 Mental Health Rep
Introductory Lectures on Psychoanalysis
de Sigmund Freud • 1917
Your forgotten names and midnight visions are not mistakes. They are messages from a hidden mind.
3.79
11.000+
📜 Freudian Psychology🕳️ Unconscious Mind🛌 Dream Interpretation🛡️ Defense Mechanisms⚔️ Psychic Conflict
Introductory Lectures on Psychoanalysis Rezumat
Introductory Lectures on Psychoanalysis
Your forgotten names and midnight visions are not mistakes. They are messages from a hidden mind.
de Sigmund Freud 1917 560 pagini
3.79
11.000+ evaluări
📜 Freudian Psychology🕳️ Unconscious Mind🛌 Dream Interpretation🛡️ Defense Mechanisms⚔️ Psychic Conflict
No-Drama Discipline
de Daniel J. Siegel • 2014
Emotional connection before correction: the brain science of discipline that teaches, not punishes.
4.26
25.000+
📚 Positive Discipline🧠 Child Brain Development💬 Emotion Coaching❤️ Connection-Based Parenting🧘 Self-Regulation For Parents
No-Drama Discipline Rezumat
No-Drama Discipline
Emotional connection before correction: the brain science of discipline that teaches, not punishes.
de Daniel J. Siegel 2014 288 pagini
4.26
25.000+ evaluări
📚 Positive Discipline🧠 Child Brain Development💬 Emotion Coaching❤️ Connection-Based Parenting🧘 Self-Regulation For Parents
Attachment
de John Bowlby • 1969
Crying for mother is not a learned habit but a primal survival system, now proven beyond doubt.
4.17
500+
🧷 Attachment Theory🧠 Developmental Psychology🐒 Evolutionary Psychology👶 Infant Development🛋️ Psychoanalysis
Attachment Rezumat
Attachment
Crying for mother is not a learned habit but a primal survival system, now proven beyond doubt.
de John Bowlby 1969 448 pagini
4.17
500+ evaluări
🧷 Attachment Theory🧠 Developmental Psychology🐒 Evolutionary Psychology👶 Infant Development🛋️ Psychoanalysis
Friends, Lovers, and the Big Terrible Thing
de Matthew Perry • 2022
While millions laughed at Chandler, Matthew Perry's colon burst from opioids. He kept using anyway.
3.94
400.000+
📖 Addiction Memoir⭐ Celebrity Memoir🧸 Childhood Trauma🪜 Twelve Step Recovery🎭 Fame And Emptiness
Friends, Lovers, and the Big Terrible Thing Rezumat
Friends, Lovers, and the Big Terrible Thing
While millions laughed at Chandler, Matthew Perry's colon burst from opioids. He kept using anyway.
de Matthew Perry 2022 250 pagini
3.94
400.000+ evaluări
📖 Addiction Memoir⭐ Celebrity Memoir🧸 Childhood Trauma🪜 Twelve Step Recovery🎭 Fame And Emptiness
The PLAN
de Kendra Adachi • 2024
A planning method that finally treats your hormones as a feature, not a bug.
3.86
5.000+
📋 Women's Productivity⚙️ Productivity Systems🌙 Cycle Syncing😌 Anti-Hustle Culture⚡ Energy Management
The PLAN Rezumat
The PLAN
A planning method that finally treats your hormones as a feature, not a bug.
de Kendra Adachi 2024 233 pagini
3.86
5.000+ evaluări
📋 Women's Productivity⚙️ Productivity Systems🌙 Cycle Syncing😌 Anti-Hustle Culture⚡ Energy Management
Cleopatra și Frankenstein
de Coco Mellors • 2022
An elevator meeting, a spontaneous wedding, and the long slow work of walking away.
3.68
200.000+
🕰️ Age Gap Relationship🎨 Art World💍 Impulsive Marriage🍸 Alcoholism🌅 Bittersweet
Cleopatra și Frankenstein Rezumat
Cleopatra și Frankenstein
An elevator meeting, a spontaneous wedding, and the long slow work of walking away.
de Coco Mellors 2022 368 pagini
3.68
200.000+ evaluări
🕰️ Age Gap Relationship🎨 Art World💍 Impulsive Marriage🍸 Alcoholism🌅 Bittersweet
The Resilience Project
de Hugh van Cuylenburg • 2019
A Himalayan boy's daily practice became a happiness program now in 1,400 schools.
4.31
13.000+
🧠 Positive Psychology💪 Resilience Building🙏 Gratitude Practice💖 Empathy And Kindness📱 Digital Wellbeing
The Resilience Project Rezumat
The Resilience Project
A Himalayan boy's daily practice became a happiness program now in 1,400 schools.
de Hugh van Cuylenburg 2019 304 pagini
4.31
13.000+ evaluări
🧠 Positive Psychology💪 Resilience Building🙏 Gratitude Practice💖 Empathy And Kindness📱 Digital Wellbeing
Recovering from Emotionally Immature Parents
de Lindsay C. Gibson • 2019
They'll never apologize. Here's how to stop waiting, hold your ground, and protect your peace.
4.40
5.000+
🧸 Parental Immaturity🚧 Boundary Setting🔑 Emotional Autonomy🧒 Inner Child Work🎭 Emotional Manipulation
Recovering from Emotionally Immature Parents Rezumat
Recovering from Emotionally Immature Parents
They'll never apologize. Here's how to stop waiting, hold your ground, and protect your peace.
de Lindsay C. Gibson 2019
4.40
5.000+ evaluări
🧸 Parental Immaturity🚧 Boundary Setting🔑 Emotional Autonomy🧒 Inner Child Work🎭 Emotional Manipulation
The Journey from Abandonment to Healing, Revised and Updated
de Susan Anderson • 2000
Love loss triggers the same craving as addiction. The stages that lead from shock to hope.
4.22
1.000+
💔 Breakup Recovery🌑 Grief Work🧸 Inner Child Healing💉 Love Addiction💖 Self-Compassion
The Journey from Abandonment to Healing, Revised and Updated Rezumat
The Journey from Abandonment to Healing, Revised and Updated
Love loss triggers the same craving as addiction. The stages that lead from shock to hope.
de Susan Anderson 2000 373 pagini
4.22
1.000+ evaluări
💔 Breakup Recovery🌑 Grief Work🧸 Inner Child Healing💉 Love Addiction💖 Self-Compassion
Change Your Brain, Change Your Life
de Daniel G. Amen • 1998
Your moods have a biology. A brain-imaging psychiatrist shows which systems to retrain, and how.
3.97
13.000+
🧠 Clinical Neuroscience💊 Psychiatric Self-Help🧬 Biological Psychiatry🔬 Brain Imaging🌧️ Mood Disorders
Change Your Brain, Change Your Life Rezumat
Change Your Brain, Change Your Life
Your moods have a biology. A brain-imaging psychiatrist shows which systems to retrain, and how.
de Daniel G. Amen 1998 337 pagini
3.97
13.000+ evaluări
🧠 Clinical Neuroscience💊 Psychiatric Self-Help🧬 Biological Psychiatry🔬 Brain Imaging🌧️ Mood Disorders
How to Make Good Things Happen
de Marian Rojas Estapé • 2018
How a psychiatrist lowers cortisol, frees trapped emotions, and builds the relationships that heal.
4.09
23.000+
🧠 Cognitive Behavioral☀️ Positive Psychology😰 Stress Management💔 Emotional Repression🚫 Toxic Relationships
How to Make Good Things Happen Rezumat
How to Make Good Things Happen
How a psychiatrist lowers cortisol, frees trapped emotions, and builds the relationships that heal.
de Marian Rojas Estapé 2018 227 pagini
4.09
23.000+ evaluări
🧠 Cognitive Behavioral☀️ Positive Psychology😰 Stress Management💔 Emotional Repression🚫 Toxic Relationships
Sex Object
de Jessica Valenti • 2016
She wrote the book on modern feminism. She still checks the back seat for rapists.
3.66
13.000+
👀 Sexual Objectification📖 Feminist Coming Of Age🪞 Internalized Misogyny🤱 Maternal Ambivalence📱 Online Misogyny
Sex Object Rezumat
Sex Object
She wrote the book on modern feminism. She still checks the back seat for rapists.
de Jessica Valenti 2016 172 pagini
3.66
13.000+ evaluări
👀 Sexual Objectification📖 Feminist Coming Of Age🪞 Internalized Misogyny🤱 Maternal Ambivalence📱 Online Misogyny
Sacred Rest
de Saundra Dalton-Smith • 2017
Tired but sleeping enough? Six other rest deficits drain you. Diagnose yours.
3.87
2.000+
🛌 Rest Practices🔥 Burnout Recovery🧘 Holistic Health🕊️ Sabbath And Rest⚡ Energy Management
Sacred Rest Rezumat
Sacred Rest
Tired but sleeping enough? Six other rest deficits drain you. Diagnose yours.
de Saundra Dalton-Smith 2017 240 pagini
3.87
2.000+ evaluări
🛌 Rest Practices🔥 Burnout Recovery🧘 Holistic Health🕊️ Sabbath And Rest⚡ Energy Management
Why Do I Feel Like an Imposter?
de Sandi Mann • 2019
Seven in ten successful people secretly feel like frauds. The psychology that stops the spiral.
3.45
500+
🎭 Imposter Syndrome💼 Workplace Psychology💪 Overcoming Self-Doubt📱 Social Comparison🎯 Perfectionism
Why Do I Feel Like an Imposter? Rezumat
Why Do I Feel Like an Imposter?
Seven in ten successful people secretly feel like frauds. The psychology that stops the spiral.
de Sandi Mann 2019 184 pagini
3.45
500+ evaluări
🎭 Imposter Syndrome💼 Workplace Psychology💪 Overcoming Self-Doubt📱 Social Comparison🎯 Perfectionism
The Gut-Immune Connection
de Emeran Mayer • 2021
Chronic disease spiked because we stopped feeding our gut microbes. The repair starts with soil.
3.84
468
🦠 Gut Microbiome🧠 Nutritional Psychiatry🥗 Plant-Based Nutrition⏱️ Time-Restricted Eating🌱 Soil Health
The Gut-Immune Connection Rezumat
The Gut-Immune Connection
Chronic disease spiked because we stopped feeding our gut microbes. The repair starts with soil.
de Emeran Mayer 2021 320 pagini
3.84
468 evaluări
🦠 Gut Microbiome🧠 Nutritional Psychiatry🥗 Plant-Based Nutrition⏱️ Time-Restricted Eating🌱 Soil Health
It's OK That You're Not OK
de Megan Devine • 2017
Most grief advice makes things worse. A field guide for living with what cannot be fixed.
4.35
15.000+
🕯️ Grief And Loss🤲 Grief Acceptance🔄 Non-Linear Grief👁️ Bearing Witness🎨 Creative Grief Work
It's OK That You're Not OK Rezumat
It's OK That You're Not OK
Most grief advice makes things worse. A field guide for living with what cannot be fixed.
de Megan Devine 2017 282 pagini
4.35
15.000+ evaluări
🕯️ Grief And Loss🤲 Grief Acceptance🔄 Non-Linear Grief👁️ Bearing Witness🎨 Creative Grief Work
Uniquely Human
de Barry M. Prizant • 2015
Autism isn't a broken brain; it often comes with its own internal logic and untapped strengths.
4.46
7.000+
🧠 Neurodiversity Paradigm👨‍👩‍👧 Autism Parenting🔄 Behavioral Reframing✋ Sensory Processing🎯 Special Interests
Uniquely Human Rezumat
Uniquely Human
Autism isn't a broken brain; it often comes with its own internal logic and untapped strengths.
de Barry M. Prizant 2015 256 pagini
4.46
7.000+ evaluări
🧠 Neurodiversity Paradigm👨‍👩‍👧 Autism Parenting🔄 Behavioral Reframing✋ Sensory Processing🎯 Special Interests
Beyond Mars and Venus
de John Gray • 2016
Men and women run on different stress chemicals, and equality forgot to account for biology.
3.81
500+
🗣️ Couples Communication⚧️ Gender Dynamics☯️ Masculine Feminine Balance🧪 Hormones And Behavior🧠 Stress Biology
Beyond Mars and Venus Rezumat
Beyond Mars and Venus
Men and women run on different stress chemicals, and equality forgot to account for biology.
de John Gray 2016 381 pagini
3.81
500+ evaluări
🗣️ Couples Communication⚧️ Gender Dynamics☯️ Masculine Feminine Balance🧪 Hormones And Behavior🧠 Stress Biology
Synaptic Self
de Joseph E. LeDoux • 2002
Your self is built from synapses: how memory, emotion, and consciousness circuits create identity.
4.00
5.000+
🧠 Neuroscience Of Self🔄 Neuroplasticity📸 Memory And Identity😶 Unconscious Emotion💡 Consciousness Studies
Synaptic Self Rezumat
Synaptic Self
Your self is built from synapses: how memory, emotion, and consciousness circuits create identity.
de Joseph E. LeDoux 2002 416 pagini
4.00
5.000+ evaluări
🧠 Neuroscience Of Self🔄 Neuroplasticity📸 Memory And Identity😶 Unconscious Emotion💡 Consciousness Studies
Breath
de James Nestor • 2020
You breathe wrong, and it's wrecking your health. The fix is older than medicine.
4.17
500+
🫁 Breathing Techniques👃 Nasal Breathing🧬 Evolutionary Mismatch⚖️ Autonomic Balance💨 CO2 Tolerance
Breath Rezumat
Breath
You breathe wrong, and it's wrecking your health. The fix is older than medicine.
de James Nestor 2020
4.17
500+ evaluări
🫁 Breathing Techniques👃 Nasal Breathing🧬 Evolutionary Mismatch⚖️ Autonomic Balance💨 CO2 Tolerance
Dependentă de tine
de Krista Ritchie • 2013
A fake romance hides her sex addiction and his alcoholism, but their lies are destroying them.
3.70
100.000+
🎭 Fake Relationship🩷 Friends To Lovers💔 Codependent Love🖤 Gritty Romance🩹 Addiction And Recovery
Dependentă de tine Rezumat
Dependentă de tine
A fake romance hides her sex addiction and his alcoholism, but their lies are destroying them.
de Krista Ritchie 2013 335 pagini
3.70
100.000+ evaluări
🎭 Fake Relationship🩷 Friends To Lovers💔 Codependent Love🖤 Gritty Romance🩹 Addiction And Recovery
Combatting Cult Mind Control
de Steven Hassan • 1988
Cults prey on the capable, not the weak. A former member's method for getting someone out.
4.42
1.000+
🔒 High-Control Groups🕊️ Cult Recovery🧠 Thought Reform🔓 Deprogramming👨‍👩‍👧‍👦 Cult Families
Combatting Cult Mind Control Rezumat
Combatting Cult Mind Control
Cults prey on the capable, not the weak. A former member's method for getting someone out.
de Steven Hassan 1988 256 pagini
4.42
1.000+ evaluări
🔒 High-Control Groups🕊️ Cult Recovery🧠 Thought Reform🔓 Deprogramming👨‍👩‍👧‍👦 Cult Families
Surrounded by Energy Vampires
de Thomas Erikson • 2023
The six personality types that drain your energy, and the communication tactics that disarm them.
3.51
1.000+
🧛 Difficult People💔 Toxic Relationships🧠 Behavioral Types🗂️ Personality Typology🚧 Boundary Setting
Surrounded by Energy Vampires Rezumat
Surrounded by Energy Vampires
The six personality types that drain your energy, and the communication tactics that disarm them.
de Thomas Erikson 2023 368 pagini
3.51
1.000+ evaluări
🧛 Difficult People💔 Toxic Relationships🧠 Behavioral Types🗂️ Personality Typology🚧 Boundary Setting
Train Your Mind, Change Your Brain
de Sharon Begley • 2007
The adult brain can rewire itself. The switch is focused attention; the master switch is meditation.
4.00
1.000+
🧠 Neuroplasticity🧘 Contemplative Neuroscience🔗 Mind-Brain Connection❤️ Emotional Training🤝 Compassion Training
Train Your Mind, Change Your Brain Rezumat
Train Your Mind, Change Your Brain
The adult brain can rewire itself. The switch is focused attention; the master switch is meditation.
de Sharon Begley 2007 304 pagini
4.00
1.000+ evaluări
🧠 Neuroplasticity🧘 Contemplative Neuroscience🔗 Mind-Brain Connection❤️ Emotional Training🤝 Compassion Training
The Polyvagal Theory
de Stephen W. Porges • 2011
Three brains in one nervous system: the oldest immobilizes you, the newest lets you love.
4.11
500+
🧠 Autonomic Nervous System🧬 Evolutionary Neuroscience🔗 Attachment Theory❤️ Affective Neuroscience⚡ Stress Response
The Polyvagal Theory Rezumat
The Polyvagal Theory
Three brains in one nervous system: the oldest immobilizes you, the newest lets you love.
de Stephen W. Porges 2011 347 pagini
4.11
500+ evaluări
🧠 Autonomic Nervous System🧬 Evolutionary Neuroscience🔗 Attachment Theory❤️ Affective Neuroscience⚡ Stress Response
How to Raise a Healthy Gamer
de Alok Kanojia • 2024
Video games meet real psychological needs. A clinical guide to replacing screen battles with trust.
4.13
1.000+
🎮 Gaming Culture📱 Digital Parenting🧠 Adolescent Psychology🎰 Behavioral Addiction🤝 Alliance Parenting
How to Raise a Healthy Gamer Rezumat
How to Raise a Healthy Gamer
Video games meet real psychological needs. A clinical guide to replacing screen battles with trust.
de Alok Kanojia 2024 289 pagini
4.13
1.000+ evaluări
🎮 Gaming Culture📱 Digital Parenting🧠 Adolescent Psychology🎰 Behavioral Addiction🤝 Alliance Parenting
The Happiness Curve
de Jonathan Rauch • 2018
Midlife discontent is not a crisis. It is predictable, temporary, and the upswing needs no action.
3.63
1.000+
🔄 Midlife Transitions📊 Happiness Research😊 Positive Psychology🧠 Behavioral Economics🏃 Hedonic Adaptation
The Happiness Curve Rezumat
The Happiness Curve
Midlife discontent is not a crisis. It is predictable, temporary, and the upswing needs no action.
de Jonathan Rauch 2018 256 pagini
3.63
1.000+ evaluări
🔄 Midlife Transitions📊 Happiness Research😊 Positive Psychology🧠 Behavioral Economics🏃 Hedonic Adaptation
Love for Imperfect Things
de Haemin Sunim • 2016
The relief of accepting yourself as you already are: Buddhist wisdom for a kinder, quieter life.
4.20
16.000+
💖 Self-Compassion🕊️ Self-Acceptance🌬️ Mindfulness Practice☸️ Buddhist Teachings🍂 Letting Go
Love for Imperfect Things Rezumat
Love for Imperfect Things
The relief of accepting yourself as you already are: Buddhist wisdom for a kinder, quieter life.
de Haemin Sunim 2016 272 pagini
4.20
16.000+ evaluări
💖 Self-Compassion🕊️ Self-Acceptance🌬️ Mindfulness Practice☸️ Buddhist Teachings🍂 Letting Go
The Nurture Revolution
de Greer Kirshenbaum • 2023
The one thing that prevents mental illness starts in infancy: how you nurture your baby.
4.34
1.000+
👶 Infant Development🔗 Attachment Theory🤱 Responsive Parenting💞 Co-Regulation🥺 Emotion Coaching
The Nurture Revolution Rezumat
The Nurture Revolution
The one thing that prevents mental illness starts in infancy: how you nurture your baby.
de Greer Kirshenbaum 2023 336 pagini
4.34
1.000+ evaluări
👶 Infant Development🔗 Attachment Theory🤱 Responsive Parenting💞 Co-Regulation🥺 Emotion Coaching
Managing Leadership Anxiety
de Steve Cuss • 2019
Most leadership anxiety is borrowed. How to trace it, map it, and lead calmly.
4.33
1.000+
🕊️ Christian Leadership🧬 Family Systems🚨 Anxiety Management🤲 Vulnerability In Leadership🌱 Spiritual Formation
Managing Leadership Anxiety Rezumat
Managing Leadership Anxiety
Most leadership anxiety is borrowed. How to trace it, map it, and lead calmly.
de Steve Cuss 2019 224 pagini
4.33
1.000+ evaluări
🕊️ Christian Leadership🧬 Family Systems🚨 Anxiety Management🤲 Vulnerability In Leadership🌱 Spiritual Formation
No Fixed Address
de Susin Nielsen • 2018
A twelve-year-old trivia whiz hides his homelessness, but a game show could unravel his secret.
4.22
5.000+
🚐 Hidden Homelessness🧠 Parental Depression🤫 Family Secrets👥 Friendship Trio✨ Quirky Narrator
No Fixed Address Rezumat
No Fixed Address
A twelve-year-old trivia whiz hides his homelessness, but a game show could unravel his secret.
de Susin Nielsen 2018 288 pagini
4.22
5.000+ evaluări
🚐 Hidden Homelessness🧠 Parental Depression🤫 Family Secrets👥 Friendship Trio✨ Quirky Narrator
Psychology For Dummies
de Adam Cash • 2002
A plain-English map of the mind: what drives you, why you forget, how to think clearer.
3.74
1.000+
🧠 Psychology Fundamentals🔬 Behavioral Science🧘 Mental Health Basics🪞 Self-Awareness👥 Social Psychology
Psychology For Dummies Rezumat
Psychology For Dummies
A plain-English map of the mind: what drives you, why you forget, how to think clearer.
de Adam Cash 2002 370 pagini
3.74
1.000+ evaluări
🧠 Psychology Fundamentals🔬 Behavioral Science🧘 Mental Health Basics🪞 Self-Awareness👥 Social Psychology
How to Think Like a Roman Emperor
de Donald J. Robertson • 2019
A Roman emperor's mental tools: Stoic techniques for emotional resilience that work today.
4.34
15.000+
🏛️ Modern Stoicism⚒️ Practical Philosophy🧠 Cognitive Behavioral Therapy❤️ Emotional Regulation😤 Anger Management
How to Think Like a Roman Emperor Rezumat
How to Think Like a Roman Emperor
A Roman emperor's mental tools: Stoic techniques for emotional resilience that work today.
de Donald J. Robertson 2019 304 pagini
4.34
15.000+ evaluări
🏛️ Modern Stoicism⚒️ Practical Philosophy🧠 Cognitive Behavioral Therapy❤️ Emotional Regulation😤 Anger Management
I Hope This Finds You Well
de Natalie Sue • 2024
She's the office nobody. Now she can read everyone's emails. Even the cute HR guy's.
3.73
100.000+
🎭 Workplace Dramedy💼 Office Romance😰 Social Anxiety☀️ Grumpy Sunshine🤫 Office Secrets
I Hope This Finds You Well Rezumat
I Hope This Finds You Well
She's the office nobody. Now she can read everyone's emails. Even the cute HR guy's.
de Natalie Sue 2024 338 pagini
3.73
100.000+ evaluări
🎭 Workplace Dramedy💼 Office Romance😰 Social Anxiety☀️ Grumpy Sunshine🤫 Office Secrets
Love Redesigned
de Lauren Asher • 2023
Reunited by a crash, a billionaire and his rival restore a historic house, risking a second chance.
3.99
100.000+
🔥 Enemies To Lovers💞 Second Chance🏘️ Small Town Romance💰 Billionaire Romance🏠 Forced Proximity
Love Redesigned Rezumat
Love Redesigned
Reunited by a crash, a billionaire and his rival restore a historic house, risking a second chance.
de Lauren Asher 2023 530 pagini
3.99
100.000+ evaluări
🔥 Enemies To Lovers💞 Second Chance🏘️ Small Town Romance💰 Billionaire Romance🏠 Forced Proximity
The Explosive Child
de Ross W. Greene • 1998
Some kids explode not from defiance but from missing skills. Here is how to help.
4.16
13.000+
🌪️ Challenging Children🤝 Collaborative Problem-Solving💬 Parent-Child Communication🧠 Emotional Regulation📋 Proactive Parenting
The Explosive Child Rezumat
The Explosive Child
Some kids explode not from defiance but from missing skills. Here is how to help.
de Ross W. Greene 1998 304 pagini
4.16
13.000+ evaluări
🌪️ Challenging Children🤝 Collaborative Problem-Solving💬 Parent-Child Communication🧠 Emotional Regulation📋 Proactive Parenting
In an Unspoken Voice
de Peter A. Levine • 2010
The body stores trauma the mind forgets. Its subtle trembling is the path to release.
4.34
3.000+
🧘 Somatic Therapy🧠 Nervous System Healing👁️ Body Awareness⚖️ Emotional Regulation🔍 Mindfulness For Trauma
In an Unspoken Voice Rezumat
In an Unspoken Voice
The body stores trauma the mind forgets. Its subtle trembling is the path to release.
de Peter A. Levine 2010 384 pagini
4.34
3.000+ evaluări
🧘 Somatic Therapy🧠 Nervous System Healing👁️ Body Awareness⚖️ Emotional Regulation🔍 Mindfulness For Trauma
The High Price of Materialism
de Tim Kasser • 2002
Worldwide, materialism predicts less happiness and worse relationships. The reason isn't obvious.
3.65
500+
🛒 Consumer Psychology😊 Happiness Research🧭 Intrinsic Motivation🔄 Hedonic Adaptation📺 Consumer Culture Critique
The High Price of Materialism Rezumat
The High Price of Materialism
Worldwide, materialism predicts less happiness and worse relationships. The reason isn't obvious.
de Tim Kasser 2002 149 pagini
3.65
500+ evaluări
🛒 Consumer Psychology😊 Happiness Research🧭 Intrinsic Motivation🔄 Hedonic Adaptation📺 Consumer Culture Critique
Healing the Soul of a Woman
de Joyce Meyer • 2018
Old wounds still run the show. A spiritual path to reclaiming your life from past pain.
4.42
1.000+
🩹 Emotional Healing✝️ Christian Self-Help🙏 Faith-Based Healing🕊️ Forgiveness Practice🚧 Boundary Setting
Healing the Soul of a Woman Rezumat
Healing the Soul of a Woman
Old wounds still run the show. A spiritual path to reclaiming your life from past pain.
de Joyce Meyer 2018 253 pagini
4.42
1.000+ evaluări
🩹 Emotional Healing✝️ Christian Self-Help🙏 Faith-Based Healing🕊️ Forgiveness Practice🚧 Boundary Setting
Ariel
de Sylvia Plath • 1965
A poet confronts a dead father, domestic suffocation, and the pull of death in blazing verse.
4.18
90.000+
🖊️ Confessional Poetry✊ Feminist Classic🔪 Female Rage🔥 Death And Rebirth👶 Motherhood Poetry
Ariel Rezumat
Ariel
A poet confronts a dead father, domestic suffocation, and the pull of death in blazing verse.
de Sylvia Plath 1965 128 pagini
4.18
90.000+ evaluări
🖊️ Confessional Poetry✊ Feminist Classic🔪 Female Rage🔥 Death And Rebirth👶 Motherhood Poetry
Staring at the Sun
de Irvin D. Yalom • 2008
Your fear of death hides in everyday worries. Facing it directly makes life fully worth living.
4.23
16.000+
🖤 Death Anxiety📚 Existential Psychology💡 Meaning Making💀 Confronting Mortality🛋️ Therapists
Staring at the Sun Rezumat
Staring at the Sun
Your fear of death hides in everyday worries. Facing it directly makes life fully worth living.
de Irvin D. Yalom 2008 306 pagini
4.23
16.000+ evaluări
🖤 Death Anxiety📚 Existential Psychology💡 Meaning Making💀 Confronting Mortality🛋️ Therapists
Motivational Interviewing in Nutrition and Fitness
de Dawn Clifford • 2015
Why clients ignore your meal plans: a conversation method that makes them want to change.
4.38
374
🩺 Health Coaching🥗 Nutrition Counseling🤝 Client-Centered Care🧠 Humanistic Psychology🔄 Behavioral Counseling
Motivational Interviewing in Nutrition and Fitness Rezumat
Motivational Interviewing in Nutrition and Fitness
Why clients ignore your meal plans: a conversation method that makes them want to change.
de Dawn Clifford 2015 276 pagini
4.38
374 evaluări
🩺 Health Coaching🥗 Nutrition Counseling🤝 Client-Centered Care🧠 Humanistic Psychology🔄 Behavioral Counseling
The Mental Toughness Handbook
de Damon Zahariades • 2020
Mental toughness is a trainable skill, not an inborn trait. Here is the practical training regimen.
3.94
2.000+
🧱 Mental Resilience🧠 Emotional Regulation🔄 Failure Reframing⚙️ Self-Discipline💬 Positive Self-Talk
The Mental Toughness Handbook Rezumat
The Mental Toughness Handbook
Mental toughness is a trainable skill, not an inborn trait. Here is the practical training regimen.
de Damon Zahariades 2020 206 pagini
3.94
2.000+ evaluări
🧱 Mental Resilience🧠 Emotional Regulation🔄 Failure Reframing⚙️ Self-Discipline💬 Positive Self-Talk
Chicken Soup for the Soul
de Jack Canfield • 1993
101 true stories where an ordinary person becomes the turning point in another's life.
3.96
41.000+
📖 Uplifting Anecdotes💭 Positive Thinking❤️ Acts Of Kindness🩹 Emotional Healing🙏 Practical Spirituality
Chicken Soup for the Soul Rezumat
Chicken Soup for the Soul
101 true stories where an ordinary person becomes the turning point in another's life.
de Jack Canfield 1993 428 pagini
3.96
41.000+ evaluări
📖 Uplifting Anecdotes💭 Positive Thinking❤️ Acts Of Kindness🩹 Emotional Healing🙏 Practical Spirituality
Stop Doing That Sh*t
de Gary John Bishop • 2019
Three childhood conclusions secretly run your life. How to find them and finally write your own.
3.83
7.000+
🪤 Self-Sabotage👶 Childhood Conditioning🧠 Subconscious Reprogramming👐 Radical Acceptance🔄 Identity-Based Change
Stop Doing That Sh*t Rezumat
Stop Doing That Sh*t
Three childhood conclusions secretly run your life. How to find them and finally write your own.
de Gary John Bishop 2019 240 pagini
3.83
7.000+ evaluări
🪤 Self-Sabotage👶 Childhood Conditioning🧠 Subconscious Reprogramming👐 Radical Acceptance🔄 Identity-Based Change
Saving the Modern Soul
de Eva Illouz • 2008
Why therapy's language now runs the boardroom, the bedroom, and the self.
4.08
184
🏛️ Cultural Sociology🛋️ Therapy Culture📚 Self-Help Critique💼 Emotional Labor📖 Narrative Identity
Saving the Modern Soul Rezumat
Saving the Modern Soul
Why therapy's language now runs the boardroom, the bedroom, and the self.
de Eva Illouz 2008 304 pagini
4.08
184 evaluări
🏛️ Cultural Sociology🛋️ Therapy Culture📚 Self-Help Critique💼 Emotional Labor📖 Narrative Identity
The Power Is Within You
de Louise L. Hay • 1991
Your thoughts built your life. The practice that dismantles walls you built as a child.
4.23
7.000+
🕊️ Spiritual Self-Help🌟 New Thought Movement🗣️ Affirmations🧸 Inner Child Healing💖 Self-Love Practices
The Power Is Within You Rezumat
The Power Is Within You
Your thoughts built your life. The practice that dismantles walls you built as a child.
de Louise L. Hay 1991 257 pagini
4.23
7.000+ evaluări
🕊️ Spiritual Self-Help🌟 New Thought Movement🗣️ Affirmations🧸 Inner Child Healing💖 Self-Love Practices
Man Enough
de Justin Baldoni • 2021
He had the fame, the abs, and the misery. Change began when he stopped performing.
4.07
4.000+
💣 Deconstructing Masculinity❤️‍🩹 Men And Emotions🪞 Male Body Image👨‍👧 Modern Fatherhood🧬 Generational Healing
Man Enough Rezumat
Man Enough
He had the fame, the abs, and the misery. Change began when he stopped performing.
de Justin Baldoni 2021 364 pagini
4.07
4.000+ evaluări
💣 Deconstructing Masculinity❤️‍🩹 Men And Emotions🪞 Male Body Image👨‍👧 Modern Fatherhood🧬 Generational Healing
Home
Search
Swipe
Library
Get App
Try Full Access for 3 Days
Listen, bookmark, and more
Compare Features Free Pro
📖 Read Summaries
Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries
Listen to unlimited summaries in 40 languages
 —
❤️ Unlimited Bookmarks
Free users are limited to 4
 —
📜 Unlimited History
Free users are limited to 4
 —
📥 Unlimited Downloads
Free users are limited to 1
 —
Risk-Free Timeline
Astăzi: Acces instant
Ascultă rezumatele complete a peste 26.000 de cărți. Adică peste 12.000 de ore de audio!
Ziua 2: Memento pentru perioadă de probă
Îți vom trimite o notificare că perioada de probă se termină în curând.
Ziua 3: Abonamentul tău începe
Vei fi taxat pe Aug 22,
poți anula oricând înainte.
Consume 2.8× More Books
2.8× more books Listening Reading
Our users love us
600,000+ readers
Trustpilot Rating
TrustPilot
4.6 Excellent
This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.
— Dave G
Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!
— Em
Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.
— Greg M
Save 62%
Yearly
$119.88 $44.99/year/yr
$3.75/mo
Monthly
$9.99/mo
Start a 3-Day Free Trial
3 days free, then $44.99/year. Cancel anytime.
Unlock a world of fiction & nonfiction books
26,000+ books for the price of 2 books
Read any book in 10 minutes
Discover new books like Tinder
Request any book if it's not summarized
Read more books than anyone you know
#1 app for book lovers
Lifelike & immersive summaries
30-day money-back guarantee
Download summaries in EPUBs or PDFs
Cancel anytime in a few clicks
Scanner
Find a barcode to scan

⭐
⭐
⭐
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
⭐
⭐
⭐
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel
Settings
General
Widget
Loading...
⭐
⭐
⭐
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
⭐
⭐
⭐
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel