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Mintea noastră modelează modul în care experimentăm fiecare moment al vieții, însă menținerea sănătății mentale poate părea o navigare fără hartă. Aceste cărți atent selecționate oferă ghidare de specialitate, perspective personale și instrumente practice pentru a înțelege și a cultiva bunăstarea psihologică, fie că cauți ajutor pentru provocări specifice sau explorezi căi către o reziliență și bucurie mai mari.

Sănătate mintală Rezumate de cărți

The Power of Fun
de Catherine Price • 2021
The happiest moments need three ingredients. Your phone offers none of them, and you are starved.
3.69
8.000+
🧠 Positive Psychology🎲 Play Theory👁️ Attention Management📵 Digital Minimalism🔥 Burnout Recovery
The Power of Fun Rezumat
The Power of Fun
The happiest moments need three ingredients. Your phone offers none of them, and you are starved.
de Catherine Price 2021 318 pagini
3.69
8.000+ evaluări
🧠 Positive Psychology🎲 Play Theory👁️ Attention Management📵 Digital Minimalism🔥 Burnout Recovery
The Gifts of Imperfection
de Brené Brown • 2010
Perfection is a wall, not a shield. What vulnerability research shows about building real belonging.
4.24
200.000+
💗 Self-Compassion🔍 Perfectionism💪 Emotional Courage🙏 Gratitude Practice🦋 Authentic Living
The Gifts of Imperfection Rezumat
The Gifts of Imperfection
Perfection is a wall, not a shield. What vulnerability research shows about building real belonging.
de Brené Brown 2010 137 pagini
4.24
200.000+ evaluări
💗 Self-Compassion🔍 Perfectionism💪 Emotional Courage🙏 Gratitude Practice🦋 Authentic Living
The Overthinking Cure
de Nick Trenton • 2021
Cognitive distance plus committed action: the two-part formula that breaks the overthinking habit.
3.73
500+
🧠 Overthinking😌 Anxiety Relief🔄 Cognitive Reframing🎯 Acceptance And Commitment Therapy🧘 Mindfulness Practices
The Overthinking Cure Rezumat
The Overthinking Cure
Cognitive distance plus committed action: the two-part formula that breaks the overthinking habit.
de Nick Trenton 2021 188 pagini
3.73
500+ evaluări
🧠 Overthinking😌 Anxiety Relief🔄 Cognitive Reframing🎯 Acceptance And Commitment Therapy🧘 Mindfulness Practices
The Art of the Good Life
de Rolf Dobelli • 2012
Satisfaction comes from the mistakes you stop making, not the goals you reach. A mental toolkit.
3.99
7.000+
📖 Practical Philosophy💸 Behavioral Economics🧠 Mental Models🎢 Expectation Management🛑 Anti-Self-Help
The Art of the Good Life Rezumat
The Art of the Good Life
Satisfaction comes from the mistakes you stop making, not the goals you reach. A mental toolkit.
de Rolf Dobelli 2012 272 pagini
3.99
7.000+ evaluări
📖 Practical Philosophy💸 Behavioral Economics🧠 Mental Models🎢 Expectation Management🛑 Anti-Self-Help
Unwanted
de Jay Stringer • 2018
A therapist's survey found one thing that multiplies pornography use by 300. It isn't lust.
4.60
3.000+
🕊️ Christian Counseling🔗 Sex Addiction Recovery💔 Shame And Trauma🏠 Family Of Origin Work⛓️ Purity Culture Critique
Unwanted Rezumat
Unwanted
A therapist's survey found one thing that multiplies pornography use by 300. It isn't lust.
de Jay Stringer 2018 288 pagini
4.60
3.000+ evaluări
🕊️ Christian Counseling🔗 Sex Addiction Recovery💔 Shame And Trauma🏠 Family Of Origin Work⛓️ Purity Culture Critique
Mind to Matter
de Dawson Church • 2018
You regenerate a trillion cells a day. The mental state that tells them what to become.
4.12
1.000+
🧠 Mind-Body Connection✨ Law Of Attraction⚛️ Quantum Consciousness🙌 Energy Healing🕊️ New Thought Movement
Mind to Matter Rezumat
Mind to Matter
You regenerate a trillion cells a day. The mental state that tells them what to become.
de Dawson Church 2018 360 pagini
4.12
1.000+ evaluări
🧠 Mind-Body Connection✨ Law Of Attraction⚛️ Quantum Consciousness🙌 Energy Healing🕊️ New Thought Movement
Switch on Your Brain
de Caroline Leaf • 2007
How your thoughts physically reshape your brain, and a three-week system to take conscious control.
3.95
7.000+
🧠 Neuroplasticity🔄 Cognitive Reframing🧹 Mental Detox✝️ Christian Psychology👁️ Thought Awareness
Switch on Your Brain Rezumat
Switch on Your Brain
How your thoughts physically reshape your brain, and a three-week system to take conscious control.
de Caroline Leaf 2007 240 pagini
3.95
7.000+ evaluări
🧠 Neuroplasticity🔄 Cognitive Reframing🧹 Mental Detox✝️ Christian Psychology👁️ Thought Awareness
Fără merit
de Colleen Hoover • 2017
Wanting her twin's boyfriend is just the latest disappointment in Merit's collection.
3.66
300.000+
🏚️ Dysfunctional Family🤫 Family Secrets👯 Twin Sisters💔 Sister's Boyfriend🧠 Mental Health Journey
Fără merit Rezumat
Fără merit
Wanting her twin's boyfriend is just the latest disappointment in Merit's collection.
de Colleen Hoover 2017 384 pagini
3.66
300.000+ evaluări
🏚️ Dysfunctional Family🤫 Family Secrets👯 Twin Sisters💔 Sister's Boyfriend🧠 Mental Health Journey
The Easy Way to Stop Gambling
de Allen Carr • 2013
A way to stop gambling that requires no willpower, no sacrifice, and leaves you genuinely free.
4.15
129
🎰 Behavioral Addiction🃏 Gambling Addiction🧠 Cognitive Reframing🆓 Fear-Free Quitting🧩 Psychological Addiction
The Easy Way to Stop Gambling Rezumat
The Easy Way to Stop Gambling
A way to stop gambling that requires no willpower, no sacrifice, and leaves you genuinely free.
de Allen Carr 2013 256 pagini
4.15
129 evaluări
🎰 Behavioral Addiction🃏 Gambling Addiction🧠 Cognitive Reframing🆓 Fear-Free Quitting🧩 Psychological Addiction
The Shadow Work Journal
de Keila Shaheen • 2024
Your triggers know what you won't face. A guided journal for tracing each one home.
4.01
500+
🧩 Shadow Work🔮 Jungian Psychology🧸 Inner Child Healing📝 Guided Journaling⚡ Emotional Triggers
The Shadow Work Journal Rezumat
The Shadow Work Journal
Your triggers know what you won't face. A guided journal for tracing each one home.
de Keila Shaheen 2024 272 pagini
4.01
500+ evaluări
🧩 Shadow Work🔮 Jungian Psychology🧸 Inner Child Healing📝 Guided Journaling⚡ Emotional Triggers
50 Self Help Classics
de Tom Butler-Bowdon • 2003
Fifty self-help classics: what they agree on, and the ten ideas that actually matter.
3.91
500+
📋 Curated Reading Lists📝 Book Summaries📚 Self-Help Classics☀️ Positive Thinking💡 Emotional Intelligence
50 Self Help Classics Rezumat
50 Self Help Classics
Fifty self-help classics: what they agree on, and the ten ideas that actually matter.
de Tom Butler-Bowdon 2003 312 pagini
3.91
500+ evaluări
📋 Curated Reading Lists📝 Book Summaries📚 Self-Help Classics☀️ Positive Thinking💡 Emotional Intelligence
The Art of Self-Therapy
de Nick Trenton • 2022
Become your own therapist: clinical techniques that turn self-awareness into lasting change.
3.56
285
🛋️ Diy Therapy🌑 Shadow Work🧒 Inner Child Healing🔗 Attachment Theory🪑 Gestalt Therapy
The Art of Self-Therapy Rezumat
The Art of Self-Therapy
Become your own therapist: clinical techniques that turn self-awareness into lasting change.
de Nick Trenton 2022 143 pagini
3.56
285 evaluări
🛋️ Diy Therapy🌑 Shadow Work🧒 Inner Child Healing🔗 Attachment Theory🪑 Gestalt Therapy
The Science of Meditation
de Goleman Daniel • 2017
Meditation can permanently reshape your brain. The science of how, and the required dose.
3.90
5.000+
🧠 Contemplative Neuroscience🔄 Neuroplasticity🧘 Emotional Regulation💗 Compassion Practices☸️ Secular Mindfulness
The Science of Meditation Rezumat
The Science of Meditation
Meditation can permanently reshape your brain. The science of how, and the required dose.
de Goleman Daniel 2017 336 pagini
3.90
5.000+ evaluări
🧠 Contemplative Neuroscience🔄 Neuroplasticity🧘 Emotional Regulation💗 Compassion Practices☸️ Secular Mindfulness
The Age of Magical Overthinking
de Amanda Montell • 2024
Your brain mistakes repetition for truth, confidence for skill, and the present for a crisis.
3.42
30.000+
🧠 Cognitive Biases🧬 Evolutionary Psychology🪞 Self-Deception📱 Information Overload📊 Behavioral Economics
The Age of Magical Overthinking Rezumat
The Age of Magical Overthinking
Your brain mistakes repetition for truth, confidence for skill, and the present for a crisis.
de Amanda Montell 2024 259 pagini
3.42
30.000+ evaluări
🧠 Cognitive Biases🧬 Evolutionary Psychology🪞 Self-Deception📱 Information Overload📊 Behavioral Economics
The Psychology of Love
de Sigmund Freud • 2006
Your love life is a childhood script, buried in the unconscious and acted out in symptoms.
3.33
500+
🧠 Psychoanalytic Theory📋 Case Studies💭 Dream Interpretation🔒 Repression🛡️ Defense Mechanisms
The Psychology of Love Rezumat
The Psychology of Love
Your love life is a childhood script, buried in the unconscious and acted out in symptoms.
de Sigmund Freud 2006 368 pagini
3.33
500+ evaluări
🧠 Psychoanalytic Theory📋 Case Studies💭 Dream Interpretation🔒 Repression🛡️ Defense Mechanisms
This Is Your Brain on Food
de Uma Naidoo • 2020
Depression and anxiety respond to what you eat. A psychiatrist's plan for a food-first reset.
3.81
6.000+
🧠 Nutritional Psychiatry🔗 Gut-Brain Axis🦠 Microbiome Health🥗 Anti-Inflammatory Eating🧘 Holistic Mental Health
This Is Your Brain on Food Rezumat
This Is Your Brain on Food
Depression and anxiety respond to what you eat. A psychiatrist's plan for a food-first reset.
de Uma Naidoo 2020 384 pagini
3.81
6.000+ evaluări
🧠 Nutritional Psychiatry🔗 Gut-Brain Axis🦠 Microbiome Health🥗 Anti-Inflammatory Eating🧘 Holistic Mental Health
A Woman's Worth
de Marianne Williamson • 2013
A buried power lives in every woman. Unearthing it reshapes how you love, lead, and heal.
4.27
4.000+
🌸 Spiritual Feminism✨ Goddess Spirituality💗 Self-Love🔥 Sacred Sexuality🌙 Feminine Energy
A Woman's Worth Rezumat
A Woman's Worth
A buried power lives in every woman. Unearthing it reshapes how you love, lead, and heal.
de Marianne Williamson 2013 156 pagini
4.27
4.000+ evaluări
🌸 Spiritual Feminism✨ Goddess Spirituality💗 Self-Love🔥 Sacred Sexuality🌙 Feminine Energy
A Theory of Human Motivation
de Abraham H. Maslow • 1943
Hunger silences ambition. Safety quiets fear. Only the fed and secure reach for something greater.
4.15
1.000+
🧠 Humanistic Psychology🔬 Motivation Theory🌱 Self-Actualization💧 Human Needs✨ Human Potential
A Theory of Human Motivation Rezumat
A Theory of Human Motivation
Hunger silences ambition. Safety quiets fear. Only the fed and secure reach for something greater.
de Abraham H. Maslow 1943 32 pagini
4.15
1.000+ evaluări
🧠 Humanistic Psychology🔬 Motivation Theory🌱 Self-Actualization💧 Human Needs✨ Human Potential
We Need to Talk
de Celeste Headlee • 2017
Most conversations fail before they begin. The discipline of listening well enough to be heard.
3.94
5.000+
🗣️ Conversation Skills👂 Active Listening💛 Empathy Building🧠 Social Intelligence🧘 Mindful Presence
We Need to Talk Rezumat
We Need to Talk
Most conversations fail before they begin. The discipline of listening well enough to be heard.
de Celeste Headlee 2017 272 pagini
3.94
5.000+ evaluări
🗣️ Conversation Skills👂 Active Listening💛 Empathy Building🧠 Social Intelligence🧘 Mindful Presence
Bittersweet
de Susan Cain • 2022
Chasing happiness leaves us sick. The case for melancholy and the creative power of sorrow.
3.96
25.000+
🚫 Toxic Positivity🧬 Generational Trauma🍂 Impermanence🎨 Art From Pain🧘 Acceptance And Commitment Therapy
Bittersweet Rezumat
Bittersweet
Chasing happiness leaves us sick. The case for melancholy and the creative power of sorrow.
de Susan Cain 2022 310 pagini
3.96
25.000+ evaluări
🚫 Toxic Positivity🧬 Generational Trauma🍂 Impermanence🎨 Art From Pain🧘 Acceptance And Commitment Therapy
When Life Hits Hard
de Russ Harris • 2021
Grief is not a fight to win. Make space for pain, then rebuild around what matters.
4.44
176
🕊️ Grief And Healing🧠 Acceptance And Commitment Therapy🌊 Third Wave Cbt🧘 Mindfulness Practice💖 Self-Compassion
When Life Hits Hard Rezumat
When Life Hits Hard
Grief is not a fight to win. Make space for pain, then rebuild around what matters.
de Russ Harris 2021 224 pagini
4.44
176 evaluări
🕊️ Grief And Healing🧠 Acceptance And Commitment Therapy🌊 Third Wave Cbt🧘 Mindfulness Practice💖 Self-Compassion
Quest For Love
de Anneke Lucas • 2022
Sold into an elite pedophilia ring as a child, she learned the abusers were often victims.
4.50
377
🧒 Childhood Trauma🚸 Child Sexual Abuse🕸️ Organized Abuse🌀 Cycles Of Abuse📢 Breaking The Silence
Quest For Love Rezumat
Quest For Love
Sold into an elite pedophilia ring as a child, she learned the abusers were often victims.
de Anneke Lucas 2022 300 pagini
4.50
377 evaluări
🧒 Childhood Trauma🚸 Child Sexual Abuse🕸️ Organized Abuse🌀 Cycles Of Abuse📢 Breaking The Silence
How to Hug a Porcupine
de June Eding • 2009
Some people wear armor everywhere. How to reach the person inside.
3.09
3.000+
😬 Difficult People✌️ Conflict Resolution🫂 Empathy Skills🧘 Emotional Regulation🚧 Boundary Setting
How to Hug a Porcupine Rezumat
How to Hug a Porcupine
Some people wear armor everywhere. How to reach the person inside.
de June Eding 2009 160 pagini
3.09
3.000+ evaluări
😬 Difficult People✌️ Conflict Resolution🫂 Empathy Skills🧘 Emotional Regulation🚧 Boundary Setting
Emotional Alchemy
de T Bennett-Goelman • 1998
Your emotional overreactions follow childhood scripts. Mindfulness breaks the loop.
3.92
1.000+
🧘 Buddhist Psychology🔍 Schema Therapy💚 Emotional Healing🧠 Mindfulness Practice🔄 Cognitive-Behavioral
Emotional Alchemy Rezumat
Emotional Alchemy
Your emotional overreactions follow childhood scripts. Mindfulness breaks the loop.
de T Bennett-Goelman 1998
3.92
1.000+ evaluări
🧘 Buddhist Psychology🔍 Schema Therapy💚 Emotional Healing🧠 Mindfulness Practice🔄 Cognitive-Behavioral
The Lies We Tell Ourselves
de Jon Frederickson • 2017
The armor you built to survive became the cage you live in now.
3.94
1.000+
🛋️ Psychodynamic Therapy🌅 Existential Psychology🎭 Self-Deception🕯️ Grief And Loss💗 Self-Compassion
The Lies We Tell Ourselves Rezumat
The Lies We Tell Ourselves
The armor you built to survive became the cage you live in now.
de Jon Frederickson 2017 168 pagini
3.94
1.000+ evaluări
🛋️ Psychodynamic Therapy🌅 Existential Psychology🎭 Self-Deception🕯️ Grief And Loss💗 Self-Compassion
Relational Spirituality
de Todd W. Hall • 2021
Attachment, not discipline, drives spiritual growth. The Trinity has been the model all along.
4.49
148
🧱 Trinitarian Theology🧠 Attachment Theory🌱 Spiritual Formation💔 Trauma Healing🧘 Contemplative Practice
Relational Spirituality Rezumat
Relational Spirituality
Attachment, not discipline, drives spiritual growth. The Trinity has been the model all along.
de Todd W. Hall 2021 288 pagini
4.49
148 evaluări
🧱 Trinitarian Theology🧠 Attachment Theory🌱 Spiritual Formation💔 Trauma Healing🧘 Contemplative Practice
The Key to Happiness
de Meik Wiking • 2017
Three-fourths of the happiness gap comes down to six factors; a leading researcher unpacks them.
3.99
20.000+
📊 Happiness Studies😊 Positive Psychology🤝 Social Connection🇩🇰 Nordic Lifestyle⚖️ Work-Life Balance
The Key to Happiness Rezumat
The Key to Happiness
Three-fourths of the happiness gap comes down to six factors; a leading researcher unpacks them.
de Meik Wiking 2017 288 pagini
3.99
20.000+ evaluări
📊 Happiness Studies😊 Positive Psychology🤝 Social Connection🇩🇰 Nordic Lifestyle⚖️ Work-Life Balance
Freedom From Obsessive-Compulsive Disorder
de Jonathan Grayson • 2003
OCD is not about danger but about doubt. Recovery begins when you stop demanding guarantees.
4.30
500+
🧠 Ocd Treatment😰 Anxiety Disorders🔄 Cognitive Behavioral Therapy🎯 Exposure Therapy❓ Uncertainty Acceptance
Freedom From Obsessive-Compulsive Disorder Rezumat
Freedom From Obsessive-Compulsive Disorder
OCD is not about danger but about doubt. Recovery begins when you stop demanding guarantees.
de Jonathan Grayson 2003 320 pagini
4.30
500+ evaluări
🧠 Ocd Treatment😰 Anxiety Disorders🔄 Cognitive Behavioral Therapy🎯 Exposure Therapy❓ Uncertainty Acceptance
Rules of Estrangement
de Joshua Coleman • 2021
The counterintuitive rule for estranged parents: the work of repair is yours alone.
4.12
1.000+
🏚️ Family Estrangement👨‍👩‍👧 Adult Children💔 Estranged Parents🫂 Self-Compassion🕊️ Forgiveness
Rules of Estrangement Rezumat
Rules of Estrangement
The counterintuitive rule for estranged parents: the work of repair is yours alone.
de Joshua Coleman 2021 306 pagini
4.12
1.000+ evaluări
🏚️ Family Estrangement👨‍👩‍👧 Adult Children💔 Estranged Parents🫂 Self-Compassion🕊️ Forgiveness
Your Perfect Right
de Robert Alberti • 1970
How to say what you need, refuse what you don't, and keep the relationship intact.
3.68
500+
🗣️ Assertiveness Training🚧 Boundary Setting💬 Communication Skills😰 Anxiety Management👀 Nonverbal Communication
Your Perfect Right Rezumat
Your Perfect Right
How to say what you need, refuse what you don't, and keep the relationship intact.
de Robert Alberti 1970 328 pagini
3.68
500+ evaluări
🗣️ Assertiveness Training🚧 Boundary Setting💬 Communication Skills😰 Anxiety Management👀 Nonverbal Communication
The Psychedelic Explorer's Guide
de James Fadiman • 2011
Your mind is about to open. The safety arrangements that ensure the experience heals, not harms.
4.17
3.000+
🍄 Psychedelic Therapy🧠 Consciousness Studies💧 Microdosing🌌 Transpersonal Psychology🌿 Plant Medicine
The Psychedelic Explorer's Guide Rezumat
The Psychedelic Explorer's Guide
Your mind is about to open. The safety arrangements that ensure the experience heals, not harms.
de James Fadiman 2011 356 pagini
4.17
3.000+ evaluări
🍄 Psychedelic Therapy🧠 Consciousness Studies💧 Microdosing🌌 Transpersonal Psychology🌿 Plant Medicine
Disentangling from Emotionally Immature People
de Lindsay C. Gibson • 2023
Practical strategies to disentangle from emotionally immature family and finally put yourself first.
4.49
1.000+
💔 Emotional Abuse Recovery🪢 Family Dysfunction🛡️ Boundary Setting🔗 Self-Differentiation🙏 People Pleasing
Disentangling from Emotionally Immature People Rezumat
Disentangling from Emotionally Immature People
Practical strategies to disentangle from emotionally immature family and finally put yourself first.
de Lindsay C. Gibson 2023 248 pagini
4.49
1.000+ evaluări
💔 Emotional Abuse Recovery🪢 Family Dysfunction🛡️ Boundary Setting🔗 Self-Differentiation🙏 People Pleasing
The Cow in the Parking Lot
de Leonard Scheff • 2008
What if anger were a habit? Find the hidden demand before it ignites.
3.98
2.000+
🧨 Anger Management🪷 Zen Buddhism🧘 Mindfulness Meditation🔄 Cognitive Reframing💗 Compassion Practice
The Cow in the Parking Lot Rezumat
The Cow in the Parking Lot
What if anger were a habit? Find the hidden demand before it ignites.
de Leonard Scheff 2008 198 pagini
3.98
2.000+ evaluări
🧨 Anger Management🪷 Zen Buddhism🧘 Mindfulness Meditation🔄 Cognitive Reframing💗 Compassion Practice
The Distracted Mind
de Adam Gazzaley • 2016
Your brain treats information like food. Smartphones exploit that instinct relentlessly.
3.70
1.000+
🎯 Attention Management📱 Digital Distraction🧬 Evolutionary Psychology🧠 Cognitive Neuroscience📊 Information Overload
The Distracted Mind Rezumat
The Distracted Mind
Your brain treats information like food. Smartphones exploit that instinct relentlessly.
de Adam Gazzaley 2016 304 pagini
3.70
1.000+ evaluări
🎯 Attention Management📱 Digital Distraction🧬 Evolutionary Psychology🧠 Cognitive Neuroscience📊 Information Overload
"Pure O" OCD
de Chad Lejeune • 2023
When thoughts get sticky, fighting them makes it worse. Five steps for stepping back instead.
4.29
500+
🧘 Acceptance And Commitment Therapy🔄 Ocd Recovery🌿 Mindfulness Practice🎯 Exposure Therapy🧠 Clinical Psychology
"Pure O" OCD Rezumat
"Pure O" OCD
When thoughts get sticky, fighting them makes it worse. Five steps for stepping back instead.
de Chad Lejeune 2023 259 pagini
4.29
500+ evaluări
🧘 Acceptance And Commitment Therapy🔄 Ocd Recovery🌿 Mindfulness Practice🎯 Exposure Therapy🧠 Clinical Psychology
Twisted Heathens
de J. Rose • 2021
A patient on the brink. Four men fighting to save her. A facility hiding dark secrets.
3.99
14.000+
🖤 Reverse Harem🏥 Psychiatric Facility💔 Traumatized Heroine👨‍👩‍👧‍👦 Found Family🔪 Touch Her And Die
Twisted Heathens Rezumat
Twisted Heathens
A patient on the brink. Four men fighting to save her. A facility hiding dark secrets.
de J. Rose 2021 444 pagini
3.99
14.000+ evaluări
🖤 Reverse Harem🏥 Psychiatric Facility💔 Traumatized Heroine👨‍👩‍👧‍👦 Found Family🔪 Touch Her And Die
Quit Porn and Get Rich
de Martin Prescott • 2018
The neuroscience of why porn kills ambition, and a plan to get your drive back.
3.76
168
🔒 Porn Addiction Recovery🧪 Dopamine Detox💪 Self-Control Training👤 Men's Self-Improvement🔨 Habit Breaking
Quit Porn and Get Rich Rezumat
Quit Porn and Get Rich
The neuroscience of why porn kills ambition, and a plan to get your drive back.
de Martin Prescott 2018 200 pagini
3.76
168 evaluări
🔒 Porn Addiction Recovery🧪 Dopamine Detox💪 Self-Control Training👤 Men's Self-Improvement🔨 Habit Breaking
Psych
de Paul Bloom • 2023
How the mind actually works: a tour from neurons to the biases that steer every decision.
4.14
2.000+
🧠 Cognitive Psychology📜 History Of Psychology🪤 Cognitive Biases🌑 Unconscious Mind👶 Child Development
Psych Rezumat
Psych
How the mind actually works: a tour from neurons to the biases that steer every decision.
de Paul Bloom 2023 464 pagini
4.14
2.000+ evaluări
🧠 Cognitive Psychology📜 History Of Psychology🪤 Cognitive Biases🌑 Unconscious Mind👶 Child Development
The Way Forward
de Yung Pueblo • 2023
A poet's map for turning past wounds into boundaries, self-love, and a steadier mind.
4.37
5.000+
🩹 Personal Healing🔍 Inner Work🧘 Mindfulness Practice🚧 Boundary Setting🎛️ Emotional Regulation
The Way Forward Rezumat
The Way Forward
A poet's map for turning past wounds into boundaries, self-love, and a steadier mind.
de Yung Pueblo 2023 240 pagini
4.37
5.000+ evaluări
🩹 Personal Healing🔍 Inner Work🧘 Mindfulness Practice🚧 Boundary Setting🎛️ Emotional Regulation
Loving What Is
de Byron Katie • 2002
Four blunt questions dismantle any painful thought. The reversal shows you what you've been hiding.
4.07
25.000+
🪞 Self Inquiry🔄 Cognitive Reframing🤲 Accepting Reality☯️ Non-Duality👤 Self-Judgment
Loving What Is Rezumat
Loving What Is
Four blunt questions dismantle any painful thought. The reversal shows you what you've been hiding.
de Byron Katie 2002 321 pagini
4.07
25.000+ evaluări
🪞 Self Inquiry🔄 Cognitive Reframing🤲 Accepting Reality☯️ Non-Duality👤 Self-Judgment
Mindfulness
de J. Mark G. Williams • 2011
An 8-week program of micro-meditations to break the cycle of stress, anxiety, and burnout.
4.00
13.000+
🧠 Clinical Mindfulness🧘 Structured Meditation😌 Stress Reduction💭 Thought Awareness❤️ Self-Compassion
Mindfulness Rezumat
Mindfulness
An 8-week program of micro-meditations to break the cycle of stress, anxiety, and burnout.
de J. Mark G. Williams 2011 288 pagini
4.00
13.000+ evaluări
🧠 Clinical Mindfulness🧘 Structured Meditation😌 Stress Reduction💭 Thought Awareness❤️ Self-Compassion
GET EPIC SHIT DONE
de Ankur Warikoo • 2023
Chasing passion is backward. Build it, along with the career and the resilience you actually need.
3.72
1.000+
🔄 Career Change🧭 Finding Purpose🧱 Habit Design🌊 Emotional Resilience🪞 Self-Awareness
GET EPIC SHIT DONE Rezumat
GET EPIC SHIT DONE
Chasing passion is backward. Build it, along with the career and the resilience you actually need.
de Ankur Warikoo 2023 376 pagini
3.72
1.000+ evaluări
🔄 Career Change🧭 Finding Purpose🧱 Habit Design🌊 Emotional Resilience🪞 Self-Awareness
The Defining Decade
de Meg Jay • 2012
Most defining moments happen before 35. Coast through your twenties and you miss the window.
4.10
92.000+
🧠 Brain Plasticity🌱 Early Adulthood💼 Career Direction🔮 Future Self💑 Intentional Dating
The Defining Decade Rezumat
The Defining Decade
Most defining moments happen before 35. Coast through your twenties and you miss the window.
de Meg Jay 2012 336 pagini
4.10
92.000+ evaluări
🧠 Brain Plasticity🌱 Early Adulthood💼 Career Direction🔮 Future Self💑 Intentional Dating
Swamplands of the Soul
de James Hollis • 1996
Grief, doubt, and loneliness are not breakdowns; they are the only path to a meaningful life.
4.38
1.000+
🧠 Jungian Psychology🌑 Shadow Work💔 Suffering And Meaning⚖️ Existential Psychology🏛️ Modern Stoicism
Swamplands of the Soul Rezumat
Swamplands of the Soul
Grief, doubt, and loneliness are not breakdowns; they are the only path to a meaningful life.
de James Hollis 1996 157 pagini
4.38
1.000+ evaluări
🧠 Jungian Psychology🌑 Shadow Work💔 Suffering And Meaning⚖️ Existential Psychology🏛️ Modern Stoicism
Peaks and Valleys
de Spencer Johnson • 2009
Emily Doe, an anonymous assault victim, must fight a system that turns her silence into consent.
4.04
4.000+
🎓 Campus Sexual Assault⚖️ Flawed Justice System🗣️ Victim Blaming🏛️ Institutional Betrayal🌱 Reclaiming Identity
Peaks and Valleys Rezumat
Peaks and Valleys
Emily Doe, an anonymous assault victim, must fight a system that turns her silence into consent.
de Spencer Johnson 2009 112 pagini
4.04
4.000+ evaluări
🎓 Campus Sexual Assault⚖️ Flawed Justice System🗣️ Victim Blaming🏛️ Institutional Betrayal🌱 Reclaiming Identity
The Attachment Theory Workbook
de Annie Chen • 2019
Identify your attachment style, interrupt its traps, and practice your way to secure relationships.
4.15
500+
🧩 Attachment Theory📝 Workbook❤️ Relationship Skills🧑‍🤝‍🧑 Adult Attachment💖 Self-Compassion
The Attachment Theory Workbook Rezumat
The Attachment Theory Workbook
Identify your attachment style, interrupt its traps, and practice your way to secure relationships.
de Annie Chen 2019 194 pagini
4.15
500+ evaluări
🧩 Attachment Theory📝 Workbook❤️ Relationship Skills🧑‍🤝‍🧑 Adult Attachment💖 Self-Compassion
Self-Analysis
de Karen Horney • 1942
How to analyze yourself with the same tools a psychoanalyst uses, starting with free association.
4.08
500+
🧠 Neo-Freudian Thought🛋️ Psychodynamic Self-Help📖 Self-Guided Therapy🧱 Change Resistance🕳️ Unconscious Patterns
Self-Analysis Rezumat
Self-Analysis
How to analyze yourself with the same tools a psychoanalyst uses, starting with free association.
de Karen Horney 1942 280 pagini
4.08
500+ evaluări
🧠 Neo-Freudian Thought🛋️ Psychodynamic Self-Help📖 Self-Guided Therapy🧱 Change Resistance🕳️ Unconscious Patterns
Boys Don't Cry
de Malorie Blackman • 2010
On exam results day, his ex arrives with a baby he never knew existed, then disappears.
4.04
11.000+
🍼 Teen Parenthood🏳️‍🌈 Hate Crime Survival💪 Challenging Masculinity🇬🇧 Contemporary London👥 Sibling Bond
Boys Don't Cry Rezumat
Boys Don't Cry
On exam results day, his ex arrives with a baby he never knew existed, then disappears.
de Malorie Blackman 2010 302 pagini
4.04
11.000+ evaluări
🍼 Teen Parenthood🏳️‍🌈 Hate Crime Survival💪 Challenging Masculinity🇬🇧 Contemporary London👥 Sibling Bond
Be Healed
de Bob Schuchts • 2014
Deep healing isn't just therapy. For Catholics, it's what the sacraments were designed to do.
4.40
1.000+
🫂 Inner Healing🙏 Catholic Spirituality💔 Emotional Wounds✝️ Sacramental Theology🕊️ Redemptive Suffering
Be Healed Rezumat
Be Healed
Deep healing isn't just therapy. For Catholics, it's what the sacraments were designed to do.
de Bob Schuchts 2014 209 pagini
4.40
1.000+ evaluări
🫂 Inner Healing🙏 Catholic Spirituality💔 Emotional Wounds✝️ Sacramental Theology🕊️ Redemptive Suffering
Happiness
de Matthieu Ricard • 2003
Happiness is a skill. A scientist-monk on the mental training that physically reshapes your brain.
4.09
8.000+
🧠 Buddhist Psychology🔬 Meditation Science📊 Happiness Studies🏋️ Mental Training💗 Compassion Practice
Happiness Rezumat
Happiness
Happiness is a skill. A scientist-monk on the mental training that physically reshapes your brain.
de Matthieu Ricard 2003 304 pagini
4.09
8.000+ evaluări
🧠 Buddhist Psychology🔬 Meditation Science📊 Happiness Studies🏋️ Mental Training💗 Compassion Practice
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