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Sănătate

Drumul tău către bunăstarea fizică și mentală începe aici, cu îndrumare de specialitate despre tot, de la alimentația conștientă și fitness până la gestionarea anxietății și schimbările sustenabile ale stilului de viață. Aceste cărți transformatoare oferă înțelepciune practică, strategii fundamentate științific și sprijin plin de compasiune pentru a te ajuta să preiei controlul asupra călătoriei tale spre sănătate.

Sănătate Rezumate de cărți

The F*ck It Diet
de Caroline Dooner • 2019
Your body fights every diet like a famine. The way off is unconditional permission to eat.
4.02
9.000+
🍽️ Intuitive Eating🚫 Anti-Diet⚖️ Health At Every Size🤗 Body Acceptance🔄 Chronic Dieting
The F*ck It Diet Rezumat
The F*ck It Diet
Your body fights every diet like a famine. The way off is unconditional permission to eat.
de Caroline Dooner 2019 304 pagini
4.02
9.000+ evaluări
🍽️ Intuitive Eating🚫 Anti-Diet⚖️ Health At Every Size🤗 Body Acceptance🔄 Chronic Dieting
Sexy by Nature
de Stefani Ruper • 2014
Forget the scale. Sex appeal starts with whole foods, balanced hormones, and self-acceptance.
3.85
235
🩺 Women's Health🥗 Whole Foods Nutrition💪 Body Positivity⚖️ Hormone Health🥩 Paleo Diet
Sexy by Nature Rezumat
Sexy by Nature
Forget the scale. Sex appeal starts with whole foods, balanced hormones, and self-acceptance.
de Stefani Ruper 2014 336 pagini
3.85
235 evaluări
🩺 Women's Health🥗 Whole Foods Nutrition💪 Body Positivity⚖️ Hormone Health🥩 Paleo Diet
Lagom
de Linnea Dunne • 2017
The Swedish secret to working less, consuming less, and being happier: balance as a daily practice.
3.59
6.000+
🏡 Scandinavian Lifestyle⚖️ Work-Life Balance🛍️ Mindful Consumption🌿 Sustainable Living🌲 Outdoor Wellness
Lagom Rezumat
Lagom
The Swedish secret to working less, consuming less, and being happier: balance as a daily practice.
de Linnea Dunne 2017 160 pagini
3.59
6.000+ evaluări
🏡 Scandinavian Lifestyle⚖️ Work-Life Balance🛍️ Mindful Consumption🌿 Sustainable Living🌲 Outdoor Wellness
Diet, Drugs, and Dopamine
de David A. Kessler • 2025
Your food is engineered to addict you. The science, the drugs, and the unfinished revolution.
3.77
500+
🧬 Obesity Science🏭 Ultra-Processed Foods🍩 Food Addiction💉 GLP-1 Medications🧠 Dopamine And Reward
Diet, Drugs, and Dopamine Rezumat
Diet, Drugs, and Dopamine
Your food is engineered to addict you. The science, the drugs, and the unfinished revolution.
de David A. Kessler 2025 400 pagini
3.77
500+ evaluări
🧬 Obesity Science🏭 Ultra-Processed Foods🍩 Food Addiction💉 GLP-1 Medications🧠 Dopamine And Reward
The Sourdough School
de Vanessa Kimbell • 2018
The craft of reading a jar of wild yeast: how sourdough becomes gut-healing bread.
4.13
500+
🍞 Artisan Baking🫙 Wild Fermentation🦠 Gut Health🔬 Fermentation Science🏺 Ancient Grains
The Sourdough School Rezumat
The Sourdough School
The craft of reading a jar of wild yeast: how sourdough becomes gut-healing bread.
de Vanessa Kimbell 2018 206 pagini
4.13
500+ evaluări
🍞 Artisan Baking🫙 Wild Fermentation🦠 Gut Health🔬 Fermentation Science🏺 Ancient Grains
We Are the Weather
de Jonathan Safran Foer • 2019
Sixty percent of mammals are livestock. Two plant-based meals a day saves 1.3 metric tons of carbon.
3.69
17.000+
🚜 Food Systems📢 Climate Advocacy⚖️ Environmental Ethics🥬 Plant-Based Eating🐄 Animal Agriculture
We Are the Weather Rezumat
We Are the Weather
Sixty percent of mammals are livestock. Two plant-based meals a day saves 1.3 metric tons of carbon.
de Jonathan Safran Foer 2019 288 pagini
3.69
17.000+ evaluări
🚜 Food Systems📢 Climate Advocacy⚖️ Environmental Ethics🥬 Plant-Based Eating🐄 Animal Agriculture
Awakening
de Shakti Gawain • 1991
Thirty-one days to stop improving yourself and start knowing yourself instead.
4.24
126
🧒 Inner Child Work🌑 Shadow Work📅 Daily Meditations🔮 New Age Spirituality🌿 Holistic Healing
Awakening Rezumat
Awakening
Thirty-one days to stop improving yourself and start knowing yourself instead.
de Shakti Gawain 1991 400 pagini
4.24
126 evaluări
🧒 Inner Child Work🌑 Shadow Work📅 Daily Meditations🔮 New Age Spirituality🌿 Holistic Healing
Gut and Physiology Syndrome
de Natasha Campbell-McBride • 2020
Leaky gut drives chronic illness. A food-first protocol that heals the gut and reverses the damage.
4.49
242
🦠 Leaky Gut Syndrome⚔️ Autoimmune Disease🍖 Bone Broth🥒 Fermented Foods🧹 Elimination Diets
Gut and Physiology Syndrome Rezumat
Gut and Physiology Syndrome
Leaky gut drives chronic illness. A food-first protocol that heals the gut and reverses the damage.
de Natasha Campbell-McBride 2020 526 pagini
4.49
242 evaluări
🦠 Leaky Gut Syndrome⚔️ Autoimmune Disease🍖 Bone Broth🥒 Fermented Foods🧹 Elimination Diets
The Courage to Heal
de Ellen Bass • 2008
A step-by-step path from silence and self-blame to reclaiming your life: the survivor's classic.
4.21
8.000+
🩹 Trauma Recovery💔 Sexual Abuse Recovery🧸 Inner Child Work🤐 Shame Resilience✊ Feminist Psychology
The Courage to Heal Rezumat
The Courage to Heal
A step-by-step path from silence and self-blame to reclaiming your life: the survivor's classic.
de Ellen Bass 2008 640 pagini
4.21
8.000+ evaluări
🩹 Trauma Recovery💔 Sexual Abuse Recovery🧸 Inner Child Work🤐 Shame Resilience✊ Feminist Psychology
Traditional Foods Are Your Best Medicine
de Ronald F. Schmid N.D. • 1987
Ten times the vitamins, zero chronic disease. The traditional food wisdom modern diets abandoned.
4.20
119
🥘 Traditional Diets🦴 Nutritional Anthropology🔬 Weston A Price💊 Food As Medicine🥬 Raw Foods
Traditional Foods Are Your Best Medicine Rezumat
Traditional Foods Are Your Best Medicine
Ten times the vitamins, zero chronic disease. The traditional food wisdom modern diets abandoned.
de Ronald F. Schmid N.D. 1987 288 pagini
4.20
119 evaluări
🥘 Traditional Diets🦴 Nutritional Anthropology🔬 Weston A Price💊 Food As Medicine🥬 Raw Foods
Relax and Be Aware
de Sayadaw U. Tejaniya • 2019
Meditation does not end at the cushion: relaxed, curious awareness sustained every waking hour.
4.51
160
🧘 Vipassana Practice🧠 Buddhist Psychology🌸 Everyday Mindfulness🔍 Insight Inquiry🍃 Non-Self
Relax and Be Aware Rezumat
Relax and Be Aware
Meditation does not end at the cushion: relaxed, curious awareness sustained every waking hour.
de Sayadaw U. Tejaniya 2019 153 pagini
4.51
160 evaluări
🧘 Vipassana Practice🧠 Buddhist Psychology🌸 Everyday Mindfulness🔍 Insight Inquiry🍃 Non-Self
Ending Medical Reversal
de Vinayak K. Prasad • 2015
Why standard medical treatments from stents to hormone therapy keep getting overturned.
4.36
407
📊 Evidence-Based Medicine🧪 Clinical Trials🔍 Overdiagnosis💊 Pharma Influence🩺 Patient Empowerment
Ending Medical Reversal Rezumat
Ending Medical Reversal
Why standard medical treatments from stents to hormone therapy keep getting overturned.
de Vinayak K. Prasad 2015 280 pagini
4.36
407 evaluări
📊 Evidence-Based Medicine🧪 Clinical Trials🔍 Overdiagnosis💊 Pharma Influence🩺 Patient Empowerment
Perception - How Our Bodies Shape Our Minds
de Dennis Proffitt • 2020
Hills steepen with fatigue and distances swell with weight: a tour of the body-built reality.
4.01
238
🧠 Embodied Cognition🧬 Evolutionary Psychology🌏 Cultural Psychology🌿 Ecological Psychology👁️ Perception Studies
Perception - How Our Bodies Shape Our Minds Rezumat
Perception - How Our Bodies Shape Our Minds
Hills steepen with fatigue and distances swell with weight: a tour of the body-built reality.
de Dennis Proffitt 2020 320 pagini
4.01
238 evaluări
🧠 Embodied Cognition🧬 Evolutionary Psychology🌏 Cultural Psychology🌿 Ecological Psychology👁️ Perception Studies
The 100 Simple Secrets of Happy People
de David Niven • 2000
What researchers know about happiness, boiled down to 100 things you can do today.
3.60
2.000+
🧪 Happiness Research😊 Positive Psychology🔗 Relationship Science🙏 Gratitude Practice🫂 Self-Acceptance
The 100 Simple Secrets of Happy People Rezumat
The 100 Simple Secrets of Happy People
What researchers know about happiness, boiled down to 100 things you can do today.
de David Niven 2000 182 pagini
3.60
2.000+ evaluări
🧪 Happiness Research😊 Positive Psychology🔗 Relationship Science🙏 Gratitude Practice🫂 Self-Acceptance
The Green Beauty Guide
de Julie Gabriel • 2008
Your skin absorbs 60% of what you apply. The label-decoding, DIY guide to safer beauty.
3.92
439
🧴 Clean Beauty🌿 Natural Skincare🔍 Ingredient Literacy🧪 Diy Beauty Recipes🏭 Beauty Industry Exposé
The Green Beauty Guide Rezumat
The Green Beauty Guide
Your skin absorbs 60% of what you apply. The label-decoding, DIY guide to safer beauty.
de Julie Gabriel 2008 400 pagini
3.92
439 evaluări
🧴 Clean Beauty🌿 Natural Skincare🔍 Ingredient Literacy🧪 Diy Beauty Recipes🏭 Beauty Industry Exposé
Lies My Doctor Told Me
de Harmony Clearwater Grace • 2015
Osteoporosis drugs may weaken bones, and calcium pills can harden your arteries instead.
4.29
168
🦴 Bone Health💊 Pharma Critique🩺 Functional Medicine📰 Medical Misinformation🏥 Patient Advocacy
Lies My Doctor Told Me Rezumat
Lies My Doctor Told Me
Osteoporosis drugs may weaken bones, and calcium pills can harden your arteries instead.
de Harmony Clearwater Grace 2015 66 pagini
4.29
168 evaluări
🦴 Bone Health💊 Pharma Critique🩺 Functional Medicine📰 Medical Misinformation🏥 Patient Advocacy
Death by Comfort
de Paul Taylor • 2022
Your body expects a harsh world. Constant comfort breaks it; controlled stress repairs it.
3.97
495
🩺 Preventive Medicine🧬 Evolutionary Mismatch🥶 Deliberate Discomfort🔬 Cellular Health🦠 Gut Microbiome
Death by Comfort Rezumat
Death by Comfort
Your body expects a harsh world. Constant comfort breaks it; controlled stress repairs it.
de Paul Taylor 2022 194 pagini
3.97
495 evaluări
🩺 Preventive Medicine🧬 Evolutionary Mismatch🥶 Deliberate Discomfort🔬 Cellular Health🦠 Gut Microbiome
Stick with It
de Sean Young • 2017
Why most behavior change fails, and which of seven subtle levers finally rewires a habit for good.
3.73
1.000+
🔄 Behavior Change🧱 Small Wins👥 Social Accountability🧠 Neuroplasticity🎁 Reward Design
Stick with It Rezumat
Stick with It
Why most behavior change fails, and which of seven subtle levers finally rewires a habit for good.
de Sean Young 2017 304 pagini
3.73
1.000+ evaluări
🔄 Behavior Change🧱 Small Wins👥 Social Accountability🧠 Neuroplasticity🎁 Reward Design
New Atkins for a New You
de Eric C. Westman • 2010
Stop dieting. A staged plan that turns your body into a fat burner, without hunger.
3.79
2.000+
🥩 Low-Carb Eating🧬 Metabolic Health💉 Insulin Resistance🧀 Low Carb High Fat🧮 Carb Counting
New Atkins for a New You Rezumat
New Atkins for a New You
Stop dieting. A staged plan that turns your body into a fat burner, without hunger.
de Eric C. Westman 2010 352 pagini
3.79
2.000+ evaluări
🥩 Low-Carb Eating🧬 Metabolic Health💉 Insulin Resistance🧀 Low Carb High Fat🧮 Carb Counting
The Everything Parent's Guide to Overcoming Childhood Anxiety
de Sherianna Boyle • 2014
The anxious child playbook: routines, coping skills, and knowing when therapy is the right call.
3.61
23
🧒 Childhood Anxiety🛠️ Coping Skills🎭 Emotional Regulation🧘 Mindfulness For Kids👁️ Mindful Parenting
The Everything Parent's Guide to Overcoming Childhood Anxiety Rezumat
The Everything Parent's Guide to Overcoming Childhood Anxiety
The anxious child playbook: routines, coping skills, and knowing when therapy is the right call.
de Sherianna Boyle 2014 320 pagini
3.61
23 evaluări
🧒 Childhood Anxiety🛠️ Coping Skills🎭 Emotional Regulation🧘 Mindfulness For Kids👁️ Mindful Parenting
The Five Archetypes
de Carey Davidson • 2020
Five elemental personalities shape your stress, your strengths, and every relationship you have.
3.21
311
🧩 Personality Typology🏮 Traditional Chinese Medicine🎭 Archetype Systems🧘 Mind Body Connection🌊 Stress Regulation
The Five Archetypes Rezumat
The Five Archetypes
Five elemental personalities shape your stress, your strengths, and every relationship you have.
de Carey Davidson 2020 304 pagini
3.21
311 evaluări
🧩 Personality Typology🏮 Traditional Chinese Medicine🎭 Archetype Systems🧘 Mind Body Connection🌊 Stress Regulation
Belong
de Radha Agrawal • 2018
Loneliness harms like alcoholism. A method to find true community, not just more contacts.
3.60
1.000+
🏘️ Community Building👥 Adult Friendships🏠 Belonging⚡ Social Energy😊 Positive Psychology
Belong Rezumat
Belong
Loneliness harms like alcoholism. A method to find true community, not just more contacts.
de Radha Agrawal 2018 232 pagini
3.60
1.000+ evaluări
🏘️ Community Building👥 Adult Friendships🏠 Belonging⚡ Social Energy😊 Positive Psychology
Polyvagal Practices
de Deb Dana • 2023
Three nervous system states, one personal toolkit: learn to move from shutdown or anxiety to calm.
3.79
235
🧠 Somatic Psychology🧬 Nervous System Regulation🩹 Trauma Recovery🛠 Self-Regulation Tools🧘 Embodied Awareness
Polyvagal Practices Rezumat
Polyvagal Practices
Three nervous system states, one personal toolkit: learn to move from shutdown or anxiety to calm.
de Deb Dana 2023 152 pagini
3.79
235 evaluări
🧠 Somatic Psychology🧬 Nervous System Regulation🩹 Trauma Recovery🛠 Self-Regulation Tools🧘 Embodied Awareness
Me vs Brain
de Hayley Morris • 2023
Her anxiety has a name, a personality, and terrible timing. These are its greatest hits.
3.84
10.000+
🧠 Overthinking And Anxiety📖 Mental Health Memoir😂 Comedic Self-Help💭 Intrusive Thoughts💪 Body Acceptance
Me vs Brain Rezumat
Me vs Brain
Her anxiety has a name, a personality, and terrible timing. These are its greatest hits.
de Hayley Morris 2023 304 pagini
3.84
10.000+ evaluări
🧠 Overthinking And Anxiety📖 Mental Health Memoir😂 Comedic Self-Help💭 Intrusive Thoughts💪 Body Acceptance
Ten To Zen
de Owen O'Kane • 2019
The ten-minute mental reset that works even when meditation feels impossible.
3.57
500+
🧘 Mindfulness Meditation🌬️ Breathwork For Anxiety👁️ Thought Observation🎯 Acceptance And Commitment Therapy🧠 Cbt Techniques
Ten To Zen Rezumat
Ten To Zen
The ten-minute mental reset that works even when meditation feels impossible.
de Owen O'Kane 2019 192 pagini
3.57
500+ evaluări
🧘 Mindfulness Meditation🌬️ Breathwork For Anxiety👁️ Thought Observation🎯 Acceptance And Commitment Therapy🧠 Cbt Techniques
PCOS Diet for the Newly Diagnosed
de Tara Spencer • 2017
Insulin resistance underlies PCOS. The diet that fixes it, built for beginners with simple recipes.
3.79
187
🩺 Pcos Management🌸 Hormone Balance🩸 Insulin Resistance Diet🌿 Anti-Inflammatory Eating🤰 Fertility Nutrition
PCOS Diet for the Newly Diagnosed Rezumat
PCOS Diet for the Newly Diagnosed
Insulin resistance underlies PCOS. The diet that fixes it, built for beginners with simple recipes.
de Tara Spencer 2017 182 pagini
3.79
187 evaluări
🩺 Pcos Management🌸 Hormone Balance🩸 Insulin Resistance Diet🌿 Anti-Inflammatory Eating🤰 Fertility Nutrition
This Book May Save Your Life
de Karan Rajan • 2023
Your body is a masterpiece of near-fatal design. The practical fixes for its worst flaws.
4.03
1.000+
🧬 Evolutionary Medicine⚠️ Bodily Flaws🦠 Gut Health🧠 Brain Hacks🧫 Microbiome
This Book May Save Your Life Rezumat
This Book May Save Your Life
Your body is a masterpiece of near-fatal design. The practical fixes for its worst flaws.
de Karan Rajan 2023 296 pagini
4.03
1.000+ evaluări
🧬 Evolutionary Medicine⚠️ Bodily Flaws🦠 Gut Health🧠 Brain Hacks🧫 Microbiome
Becoming Cliterate
de Laurie Mintz • 2017
64% of women orgasm vs 91% of men. The gap has one overlooked cause, and it's fixable.
4.26
2.000+
🩺 Female Sexuality📚 Sexual Education✊ Feminist Sexuality🔬 Sexual Anatomy👐 Masturbation
Becoming Cliterate Rezumat
Becoming Cliterate
64% of women orgasm vs 91% of men. The gap has one overlooked cause, and it's fixable.
de Laurie Mintz 2017 288 pagini
4.26
2.000+ evaluări
🩺 Female Sexuality📚 Sexual Education✊ Feminist Sexuality🔬 Sexual Anatomy👐 Masturbation
Life Lessons from a Brain Surgeon
de Rahul Jandial • 2019
A brain surgeon on protecting your mind: sleep, fasting, a second language work; brain games don't.
4.11
4.000+
🧠 Brain Health🔄 Neuroplasticity🔬 Popular Neuroscience🛡️ Dementia Prevention😴 Sleep Science
Life Lessons from a Brain Surgeon Rezumat
Life Lessons from a Brain Surgeon
A brain surgeon on protecting your mind: sleep, fasting, a second language work; brain games don't.
de Rahul Jandial 2019 272 pagini
4.11
4.000+ evaluări
🧠 Brain Health🔄 Neuroplasticity🔬 Popular Neuroscience🛡️ Dementia Prevention😴 Sleep Science
Tactical Barbell
de K. Black • 2022
Build fitness that carries a 50-pound ruck twenty miles and still has fight at the end.
4.64
245
🔰 Tactical Fitness🏋️ Hybrid Training📅 Periodization🏃 Ultrarunning Methods💪 Strength For Endurance
Tactical Barbell Rezumat
Tactical Barbell
Build fitness that carries a 50-pound ruck twenty miles and still has fight at the end.
de K. Black 2022 196 pagini
4.64
245 evaluări
🔰 Tactical Fitness🏋️ Hybrid Training📅 Periodization🏃 Ultrarunning Methods💪 Strength For Endurance
Parenting Without Borders
de Christine Gross-Loh • 2013
Your child's sleep, eating, and play problems may not be biological. They may be cultural.
3.94
1.000+
🌍 Cross-Cultural Parenting🧒 Child Autonomy🧸 Unstructured Play🛌 Sleep Practices🛍️ Consumerism Critique
Parenting Without Borders Rezumat
Parenting Without Borders
Your child's sleep, eating, and play problems may not be biological. They may be cultural.
de Christine Gross-Loh 2013 308 pagini
3.94
1.000+ evaluări
🌍 Cross-Cultural Parenting🧒 Child Autonomy🧸 Unstructured Play🛌 Sleep Practices🛍️ Consumerism Critique
The Robots Are Coming!
de Andrés Oppenheimer • 2018
Factory workers lost their jobs to robots last decade. This decade, it's lawyers and accountants.
4.19
2.000+
🤖 Future Of Work🏭 Technological Unemployment📚 Lifelong Learning💻 Education Technology🏥 Healthcare Innovation
The Robots Are Coming! Rezumat
The Robots Are Coming!
Factory workers lost their jobs to robots last decade. This decade, it's lawyers and accountants.
de Andrés Oppenheimer 2018 416 pagini
4.19
2.000+ evaluări
🤖 Future Of Work🏭 Technological Unemployment📚 Lifelong Learning💻 Education Technology🏥 Healthcare Innovation
Aggression in Play Therapy
de Lisa Dion • 2018
Aggressive play is communication, not misbehavior. Your nervous system is the translator.
4.72
299
🧸 Play Therapy🧒 Child Psychology🧠 Polyvagal Theory🫂 Therapist Self-Care🩹 Trauma-Informed Therapy
Aggression in Play Therapy Rezumat
Aggression in Play Therapy
Aggressive play is communication, not misbehavior. Your nervous system is the translator.
de Lisa Dion 2018 213 pagini
4.72
299 evaluări
🧸 Play Therapy🧒 Child Psychology🧠 Polyvagal Theory🫂 Therapist Self-Care🩹 Trauma-Informed Therapy
Live the Let-Go Life
de Joseph Prince • 2007
Anxiety cuts off more than peace. The way out is a posture of rest that restores supply.
4.60
500+
🕊️ Christian Living😰 Stress And Anxiety📜 Grace Theology📖 Scripture Meditation🛌 Rest As Faith
Live the Let-Go Life Rezumat
Live the Let-Go Life
Anxiety cuts off more than peace. The way out is a posture of rest that restores supply.
de Joseph Prince 2007 320 pagini
4.60
500+ evaluări
🕊️ Christian Living😰 Stress And Anxiety📜 Grace Theology📖 Scripture Meditation🛌 Rest As Faith
Thrive
de Arianna Huffington • 2014
When success feels like failure: what high achievers measure after money and power stop working.
3.69
18.000+
⚖️ Work-Life Balance🔥 Burnout Recovery🏢 Corporate Wellness😴 Sleep Science🧘 Mindfulness Practice
Thrive Rezumat
Thrive
When success feels like failure: what high achievers measure after money and power stop working.
de Arianna Huffington 2014 342 pagini
3.69
18.000+ evaluări
⚖️ Work-Life Balance🔥 Burnout Recovery🏢 Corporate Wellness😴 Sleep Science🧘 Mindfulness Practice
Everything in Its Place
de Oliver Sacks • 2019
Oliver Sacks's final essays: what broken brains reveal about music, identity, and being human.
4.14
3.000+
🧠 Neurology🩺 Medical Humanities📖 Narrative Medicine👁️ Altered Perception🏛️ History Of Psychiatry
Everything in Its Place Rezumat
Everything in Its Place
Oliver Sacks's final essays: what broken brains reveal about music, identity, and being human.
de Oliver Sacks 2019 288 pagini
4.14
3.000+ evaluări
🧠 Neurology🩺 Medical Humanities📖 Narrative Medicine👁️ Altered Perception🏛️ History Of Psychiatry
How To Control Your Anger Before It Controls You
de Albert Ellis • 1997
Other people don't make you angry. Your rigid rules for how they must behave do.
3.62
413
🧠 Cognitive Therapy😤 Anger Management🔄 Cognitive Restructuring⚖️ Emotional Regulation🏋️ Frustration Tolerance
How To Control Your Anger Before It Controls You Rezumat
How To Control Your Anger Before It Controls You
Other people don't make you angry. Your rigid rules for how they must behave do.
de Albert Ellis 1997 208 pagini
3.62
413 evaluări
🧠 Cognitive Therapy😤 Anger Management🔄 Cognitive Restructuring⚖️ Emotional Regulation🏋️ Frustration Tolerance
Canine Enrichment for the Real World
de Allie Bender • 2019
You're feeding your dog's stomach but starving its brain. Real enrichment, woven into daily life.
4.59
490
🐕 Dog Behavior🧠 Canine Cognition🍖 Positive Reinforcement🔬 Behavioral Science🐺 Instinctual Behaviors
Canine Enrichment for the Real World Rezumat
Canine Enrichment for the Real World
You're feeding your dog's stomach but starving its brain. Real enrichment, woven into daily life.
de Allie Bender 2019 238 pagini
4.59
490 evaluări
🐕 Dog Behavior🧠 Canine Cognition🍖 Positive Reinforcement🔬 Behavioral Science🐺 Instinctual Behaviors
Meditation Is Not What You Think
de Jon Kabat-Zinn • 2018
Your attention is under siege. Meditation is how you reclaim it, one moment at a time.
3.55
500+
🧘 Secular Mindfulness🌸 Present Moment Awareness🔮 Non-Dual Awareness☸️ Buddhist Psychology📿 Buddhist Philosophy
Meditation Is Not What You Think Rezumat
Meditation Is Not What You Think
Your attention is under siege. Meditation is how you reclaim it, one moment at a time.
de Jon Kabat-Zinn 2018 240 pagini
3.55
500+ evaluări
🧘 Secular Mindfulness🌸 Present Moment Awareness🔮 Non-Dual Awareness☸️ Buddhist Psychology📿 Buddhist Philosophy
Cosmic Health
de Jennifer Racioppi • 2021
Birth chart as wellness map: how astrology and positive psychology together can reshape your health.
4.30
358
🌿 Integrative Healing🌙 Cyclical Living💗 Emotional Healing🌑 Shadow Work✨ Modern Astrology
Cosmic Health Rezumat
Cosmic Health
Birth chart as wellness map: how astrology and positive psychology together can reshape your health.
de Jennifer Racioppi 2021 416 pagini
4.30
358 evaluări
🌿 Integrative Healing🌙 Cyclical Living💗 Emotional Healing🌑 Shadow Work✨ Modern Astrology
The Paleo Approach
de Sarah Ballantyne • 2013
Autoimmune disease is reversible. The key is a gut-healing diet, and this is the complete protocol.
4.29
2.000+
🩺 Autoimmune Recovery🦠 Gut Healing🥑 Anti-Inflammatory Diet🚫 Elimination Diets🏛️ Ancestral Health
The Paleo Approach Rezumat
The Paleo Approach
Autoimmune disease is reversible. The key is a gut-healing diet, and this is the complete protocol.
de Sarah Ballantyne 2013 432 pagini
4.29
2.000+ evaluări
🩺 Autoimmune Recovery🦠 Gut Healing🥑 Anti-Inflammatory Diet🚫 Elimination Diets🏛️ Ancestral Health
Mindfulness
de Gill Hasson • 2013
Turn everyday routines into meditation without adding a minute to your day.
3.65
500+
🧘 Present Moment🌱 Everyday Mindfulness💨 Breathwork🌊 Emotional Regulation💗 Self Compassion
Mindfulness Rezumat
Mindfulness
Turn everyday routines into meditation without adding a minute to your day.
de Gill Hasson 2013 196 pagini
3.65
500+ evaluări
🧘 Present Moment🌱 Everyday Mindfulness💨 Breathwork🌊 Emotional Regulation💗 Self Compassion
Mountains Beyond Mountains
de Tracy Kidder • 2003
A physician in Haiti took on the world's deadliest diseases among the poorest, and won.
4.20
89.000+
🏥 Global Health🩺 Medical Biography⚖️ Health Equity🏘️ Community Health Care💊 Resource-Poor Medicine
Mountains Beyond Mountains Rezumat
Mountains Beyond Mountains
A physician in Haiti took on the world's deadliest diseases among the poorest, and won.
de Tracy Kidder 2003 333 pagini
4.20
89.000+ evaluări
🏥 Global Health🩺 Medical Biography⚖️ Health Equity🏘️ Community Health Care💊 Resource-Poor Medicine
Healthy Brain, Happy Life
de Wendy Suzuki • 2015
The science behind why sweating makes you smarter, calmer, and more creative.
3.65
2.000+
🧠 Brain Health🏃 Exercise Neuroscience🧘 Mind-Body Connection🔄 Neuroplasticity🧘‍♀️ Meditation Benefits
Healthy Brain, Happy Life Rezumat
Healthy Brain, Happy Life
The science behind why sweating makes you smarter, calmer, and more creative.
de Wendy Suzuki 2015 320 pagini
3.65
2.000+ evaluări
🧠 Brain Health🏃 Exercise Neuroscience🧘 Mind-Body Connection🔄 Neuroplasticity🧘‍♀️ Meditation Benefits
The Tapping Solution for Manifesting Your Greatest Self
de Nick Ortner • 2017
Tapping body points while naming fears: the 21-day protocol for rewiring self-doubt into joy.
4.33
216
👆 Tapping Therapy🌟 Manifestation🧠 Trauma Healing🧘 Somatic Therapy🚧 Boundary Setting
The Tapping Solution for Manifesting Your Greatest Self Rezumat
The Tapping Solution for Manifesting Your Greatest Self
Tapping body points while naming fears: the 21-day protocol for rewiring self-doubt into joy.
de Nick Ortner 2017 360 pagini
4.33
216 evaluări
👆 Tapping Therapy🌟 Manifestation🧠 Trauma Healing🧘 Somatic Therapy🚧 Boundary Setting
The Science and Technology of Growing Young
de Sergey Young • 2021
Aging is treatable: the science that could let you live to 200, and what to do today.
3.96
500+
🔬 Longevity Science⏳ Aging As A Disease🚀 Radical Life Extension🧬 Genetic Medicine🩹 Regenerative Medicine
The Science and Technology of Growing Young Rezumat
The Science and Technology of Growing Young
Aging is treatable: the science that could let you live to 200, and what to do today.
de Sergey Young 2021 272 pagini
3.96
500+ evaluări
🔬 Longevity Science⏳ Aging As A Disease🚀 Radical Life Extension🧬 Genetic Medicine🩹 Regenerative Medicine
Keto-Adapted
de Maria Emmerich • 2013
How to train your metabolism to run on fat. The payoff goes beyond weight loss.
4.07
461
🥑 Ketogenic Diet🔥 Fat Adaptation⚡ Metabolic Health🧠 Brain Health🛡️ Autoimmune Healing
Keto-Adapted Rezumat
Keto-Adapted
How to train your metabolism to run on fat. The payoff goes beyond weight loss.
de Maria Emmerich 2013 279 pagini
4.07
461 evaluări
🥑 Ketogenic Diet🔥 Fat Adaptation⚡ Metabolic Health🧠 Brain Health🛡️ Autoimmune Healing
Canary in the Coal Mine
de William Cooke • 2021
When HIV tore through an Indiana town, one doctor fought for syringes, compassion, and the truth.
3.92
500+
💊 Opioid Epidemic💉 Harm Reduction🏥 Rural Healthcare🩹 Addiction Recovery🧠 Trauma Informed Care
Canary in the Coal Mine Rezumat
Canary in the Coal Mine
When HIV tore through an Indiana town, one doctor fought for syringes, compassion, and the truth.
de William Cooke 2021 320 pagini
3.92
500+ evaluări
💊 Opioid Epidemic💉 Harm Reduction🏥 Rural Healthcare🩹 Addiction Recovery🧠 Trauma Informed Care
Red Light Therapy
de Mark Sloan • 2018
Pain, depression, aging skin: all respond to one drug-free wavelength of light.
4.29
500+
💡 Light Therapy🌿 Alternative Medicine⚡ Biohacking🧬 Mitochondrial Health🩹 Pain Management
Red Light Therapy Rezumat
Red Light Therapy
Pain, depression, aging skin: all respond to one drug-free wavelength of light.
de Mark Sloan 2018 199 pagini
4.29
500+ evaluări
💡 Light Therapy🌿 Alternative Medicine⚡ Biohacking🧬 Mitochondrial Health🩹 Pain Management
David Shade's manual
de David Shade
Turn her mind into the ultimate trigger: hypnosis and technique for orgasms she's never had.
3.61
18
🔮 Erotic Hypnosis⛓️ BDSM Dynamics🧘 Tantric Sexuality💥 Orgasm Mastery🌸 Female Pleasure
David Shade's manual Rezumat
David Shade's manual
Turn her mind into the ultimate trigger: hypnosis and technique for orgasms she's never had.
de David Shade
3.61
18 evaluări
🔮 Erotic Hypnosis⛓️ BDSM Dynamics🧘 Tantric Sexuality💥 Orgasm Mastery🌸 Female Pleasure
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