Sănătate

Drumul tău către bunăstarea fizică și mentală începe aici, cu îndrumare de specialitate despre tot, de la alimentația conștientă și fitness până la gestionarea anxietății și schimbările sustenabile ale stilului de viață. Aceste cărți transformatoare oferă înțelepciune practică, strategii fundamentate științific și sprijin plin de compasiune pentru a te ajuta să preiei controlul asupra călătoriei tale spre sănătate.

Sănătate Rezumate de cărți

Your 168

de Harry M Kraemer • 2020

168 hours every week. Six categories. One question to ask yourself each night that prevents regret.

4.05

164

🕐 Time Management 🧭 Values-Based Living 🪞 Self-Reflection 🔄 Habit Formation ⚖️ Work-Life Balance

Your 168

168 hours every week. Six categories. One question to ask yourself each night that prevents regret.

de Harry M Kraemer 2020 206 pagini

4.05

164 evaluări

🕐 Time Management 🧭 Values-Based Living 🪞 Self-Reflection 🔄 Habit Formation ⚖️ Work-Life Balance

The Whole-Brain Child Workbook

de Daniel J. Siegel • 2015

Putting brain science into daily parenting: the companion workbook with scripts and exercises.

4.35

419

🧠 Child Brain Development 💧 Emotional Regulation 🧘 Mindful Parenting 🤝 Conflict Resolution 📚 Social-Emotional Learning

The Whole-Brain Child Workbook

Putting brain science into daily parenting: the companion workbook with scripts and exercises.

de Daniel J. Siegel 2015 136 pagini

4.35

419 evaluări

🧠 Child Brain Development 💧 Emotional Regulation 🧘 Mindful Parenting 🤝 Conflict Resolution 📚 Social-Emotional Learning

Your Head is a Houseboat

de Campbell Walker • 2021

A cartoonist's illustrated plan for clearing mental clutter and quieting the voices that hijack you.

4.41

2.000+

🧠 Mental Clarity 🗣️ Inner Critic Work 🤗 Self-Compassion 📓 Therapeutic Journaling 🎭 Internal Family Systems

Your Head is a Houseboat

A cartoonist's illustrated plan for clearing mental clutter and quieting the voices that hijack you.

de Campbell Walker 2021 160 pagini

4.41

2.000+ evaluări

🧠 Mental Clarity 🗣️ Inner Critic Work 🤗 Self-Compassion 📓 Therapeutic Journaling 🎭 Internal Family Systems

The 40-Day Sugar Fast

de Wendy Speake • 2019

A 40-day sugar fast where every craving becomes a prayer: break physical strongholds, deepen faith.

4.39

3.000+

🕊️ Christian Fasting 🍭 Sugar Detox 📖 Spiritual Disciplines 😔 Emotional Eating ⛓️ Breaking Strongholds

The 40-Day Sugar Fast

A 40-day sugar fast where every craving becomes a prayer: break physical strongholds, deepen faith.

de Wendy Speake 2019 222 pagini

4.39

3.000+ evaluări

🕊️ Christian Fasting 🍭 Sugar Detox 📖 Spiritual Disciplines 😔 Emotional Eating ⛓️ Breaking Strongholds

The Creation of Health

de Caroline Myss • 1988

Your buried resentments land in your organs. Seven energy centers reveal exactly where and why.

4.13

272

🧠 Mind-Body Medicine 🌿 Holistic Health ⚡ Energy Anatomy 🔮 Intuitive Healing 💜 Emotional Healing

The Creation of Health

Your buried resentments land in your organs. Seven energy centers reveal exactly where and why.

de Caroline Myss 1988 416 pagini

4.13

272 evaluări

🧠 Mind-Body Medicine 🌿 Holistic Health ⚡ Energy Anatomy 🔮 Intuitive Healing 💜 Emotional Healing

My Age of Anxiety

de Scott Stossel • 2014

Anxiety is not a disease; it's a survival mechanism that modern civilization has set on overdrive.

3.86

7.000+

📖 Mental Health Memoirs 😰 Anxiety Disorders 🧬 Evolutionary Psychology 👶 Attachment Theory 🛠️ Anxiety Management

My Age of Anxiety

Anxiety is not a disease; it's a survival mechanism that modern civilization has set on overdrive.

de Scott Stossel 2014 505 pagini

3.86

7.000+ evaluări

📖 Mental Health Memoirs 😰 Anxiety Disorders 🧬 Evolutionary Psychology 👶 Attachment Theory 🛠️ Anxiety Management

Tell Your Children

de Alex Berenson • 2019

The link between high-THC cannabis and psychosis is stronger than you've been told.

4.01

1.000+

🌿 Marijuana And Health ⚖️ Legalization Debate 🧠 Addiction Science 🧒 Adolescent Brain 💊 Mental Illness And Drugs

Tell Your Children

The link between high-THC cannabis and psychosis is stronger than you've been told.

de Alex Berenson 2019 272 pagini

4.01

1.000+ evaluări

🌿 Marijuana And Health ⚖️ Legalization Debate 🧠 Addiction Science 🧒 Adolescent Brain 💊 Mental Illness And Drugs

The Karate Way

de Dave Lowry • 2009

Black belt is a learner's permit. Real karate is daily, invisible work on who you become.

4.19

124

🥋 Traditional Martial Arts ☯️ Martial Arts Philosophy 🛤️ Lifelong Practice 🧠 Mind-Body Practice 🪷 Zen Buddhism

The Karate Way

Black belt is a learner's permit. Real karate is daily, invisible work on who you become.

de Dave Lowry 2009 194 pagini

4.19

124 evaluări

🥋 Traditional Martial Arts ☯️ Martial Arts Philosophy 🛤️ Lifelong Practice 🧠 Mind-Body Practice 🪷 Zen Buddhism

Rock Steady

de Joey Remenyi • 2020

Your brain created the ringing and spinning. Here is how to teach it to create calm instead.

4.10

240

🧠 Neuroplasticity 🧘 Mind-Body Healing 🔔 Tinnitus Relief 🎢 Vestibular Disorders 🔁 Symptom Reprocessing

Rock Steady

Your brain created the ringing and spinning. Here is how to teach it to create calm instead.

de Joey Remenyi 2020 294 pagini

4.10

240 evaluări

🧠 Neuroplasticity 🧘 Mind-Body Healing 🔔 Tinnitus Relief 🎢 Vestibular Disorders 🔁 Symptom Reprocessing

The Catalyst

de Thomas R. Cech • 2024

DNA is famous. RNA built life, runs complexity, and will drive the next medical revolution.

4.28

500+

🔬 History Of Science 📖 Scientific Memoir 🧬 Rna Biology 🌋 Origin Of Life 🌍 Rna World Hypothesis

The Catalyst

DNA is famous. RNA built life, runs complexity, and will drive the next medical revolution.

de Thomas R. Cech 2024 304 pagini

4.28

500+ evaluări

🔬 History Of Science 📖 Scientific Memoir 🧬 Rna Biology 🌋 Origin Of Life 🌍 Rna World Hypothesis

Healing the Wounded Heart

de Dan B. Allender • 2016

The body stores sexual abuse; shame repeats it. Healing requires something beyond willpower.

4.45

500+

🫂 Sexual Abuse Recovery ✝️ Christian Counseling 🧠 Body-Based Trauma 🎭 Shame Healing 🔁 Trauma Cycles

Healing the Wounded Heart

The body stores sexual abuse; shame repeats it. Healing requires something beyond willpower.

de Dan B. Allender 2016 288 pagini

4.45

500+ evaluări

🫂 Sexual Abuse Recovery ✝️ Christian Counseling 🧠 Body-Based Trauma 🎭 Shame Healing 🔁 Trauma Cycles

The Virgin Diet

de J.J. Virgin • 2012

Seven foods could be blocking your weight loss. A three-week reset identifies exactly which.

3.73

1.000+

🧹 Elimination Diets 🚫 Food Intolerance 🩹 Gut Healing 🔥 Inflammation Reduction 🩺 Functional Medicine

The Virgin Diet

Seven foods could be blocking your weight loss. A three-week reset identifies exactly which.

de J.J. Virgin 2012 306 pagini

3.73

1.000+ evaluări

🧹 Elimination Diets 🚫 Food Intolerance 🩹 Gut Healing 🔥 Inflammation Reduction 🩺 Functional Medicine

PURE OCD

de Chrissie Hodges • 2017

Third-grade vomit, a suicide pact, invisible mental torment: a memoir of hidden OCD.

4.27

146

🧠 Ocd Memoirs 🧩 Pure O 💭 Intrusive Thoughts ⛪ Religious Scrupulosity 🤝 Self Acceptance

PURE OCD

Third-grade vomit, a suicide pact, invisible mental torment: a memoir of hidden OCD.

de Chrissie Hodges 2017 205 pagini

4.27

146 evaluări

🧠 Ocd Memoirs 🧩 Pure O 💭 Intrusive Thoughts ⛪ Religious Scrupulosity 🤝 Self Acceptance

Weathering

de Arline T. Geronimus • 2023

Oppression ages the body down to the cell, and high-effort coping accelerates the damage.

4.22

500+

🏥 Health Equity 🩺 Medical Racism 🧬 Stress Physiology 🏛️ Structural Racism 🤰 Maternal Health

Weathering

Oppression ages the body down to the cell, and high-effort coping accelerates the damage.

de Arline T. Geronimus 2023 368 pagini

4.22

500+ evaluări

🏥 Health Equity 🩺 Medical Racism 🧬 Stress Physiology 🏛️ Structural Racism 🤰 Maternal Health

The Mind Workout

de Mark Freeman • 2017

The mental fitness workout: why escaping anxiety is the worst thing you can do for it.

4.06

262

🏋️ Mental Fitness 📖 Acceptance And Commitment Therapy 🧘 Mindfulness Practice 🔄 Compulsions 💗 Emotional Acceptance

The Mind Workout

The mental fitness workout: why escaping anxiety is the worst thing you can do for it.

de Mark Freeman 2017 264 pagini

4.06

262 evaluări

🏋️ Mental Fitness 📖 Acceptance And Commitment Therapy 🧘 Mindfulness Practice 🔄 Compulsions 💗 Emotional Acceptance

Running with the Mind of Meditation

de Sakyong Mipham • 2012

Turn your run into a meditation: training mind and body in the same stride.

3.85

3.000+

🧘 Mindful Movement 🕉️ Tibetan Buddhism 🏃 Endurance Sports 🌬️ Breath Work 🧠 Mind-Body Connection

Running with the Mind of Meditation

Turn your run into a meditation: training mind and body in the same stride.

de Sakyong Mipham 2012 208 pagini

3.85

3.000+ evaluări

🧘 Mindful Movement 🕉️ Tibetan Buddhism 🏃 Endurance Sports 🌬️ Breath Work 🧠 Mind-Body Connection

Keto for Cancer

de Miriam Kalamian • 2017

Cancer feeds on sugar. A precise ketogenic diet cuts its fuel, tracked with blood numbers.

4.20

198

🥗 Cancer Nutrition 🩺 Integrative Oncology 🍽️ Therapeutic Diets 🧈 Nutritional Ketosis ⚡ Metabolic Health

Keto for Cancer

Cancer feeds on sugar. A precise ketogenic diet cuts its fuel, tracked with blood numbers.

de Miriam Kalamian 2017 400 pagini

4.20

198 evaluări

🥗 Cancer Nutrition 🩺 Integrative Oncology 🍽️ Therapeutic Diets 🧈 Nutritional Ketosis ⚡ Metabolic Health

Yin Yoga

de Paul Grilley • 2002

You've been stretching wrong. True flexibility requires five minutes of stillness, not effort.

4.18

1.000+

🧘 Yin Yoga 🧬 Fascial Health 🌀 Chakra Alignment ⚡ Energy Meridians 🌬️ Pranayama Breathwork

Yin Yoga

You've been stretching wrong. True flexibility requires five minutes of stillness, not effort.

de Paul Grilley 2002 128 pagini

4.18

1.000+ evaluări

🧘 Yin Yoga 🧬 Fascial Health 🌀 Chakra Alignment ⚡ Energy Meridians 🌬️ Pranayama Breathwork

The Mindful Way Through Depression

de J. Mark G. Williams • 2007

A three-minute breathing practice that cuts depression relapse risk by 50 percent.

4.01

9.000+

🌧️ Depression Recovery 🧠 Mbct 🧘 Body Scan Meditation 💗 Emotional Acceptance 🌬️ Mindful Breathing

The Mindful Way Through Depression

A three-minute breathing practice that cuts depression relapse risk by 50 percent.

de J. Mark G. Williams 2007 273 pagini

4.01

9.000+ evaluări

🌧️ Depression Recovery 🧠 Mbct 🧘 Body Scan Meditation 💗 Emotional Acceptance 🌬️ Mindful Breathing

The Sexually Confident Wife

de Shannon Ethridge • 2008

Pleasure is not a concession. How Christian wives can shed shame and own desire in marriage.

3.99

219

💒 Christian Marriage 💑 Married Sexuality 🕊️ Purity Culture Recovery 🌸 Female Sexual Pleasure 💃 Body Confidence

The Sexually Confident Wife

Pleasure is not a concession. How Christian wives can shed shame and own desire in marriage.

de Shannon Ethridge 2008 290 pagini

3.99

219 evaluări

💒 Christian Marriage 💑 Married Sexuality 🕊️ Purity Culture Recovery 🌸 Female Sexual Pleasure 💃 Body Confidence

Bernie Sanders Guide to Political Revolution

de Bernie Sanders • 2017

The top 0.1% owns as much as the bottom 90%. A progressive senator's guide for changing that.

3.99

2.000+

💸 Economic Inequality 🏥 Universal Healthcare 🎓 College Affordability ✊ Workers Rights 🌍 Climate Action

Bernie Sanders Guide to Political Revolution

The top 0.1% owns as much as the bottom 90%. A progressive senator's guide for changing that.

de Bernie Sanders 2017 226 pagini

3.99

2.000+ evaluări

💸 Economic Inequality 🏥 Universal Healthcare 🎓 College Affordability ✊ Workers Rights 🌍 Climate Action

Everyday Trauma

de Tracey Shors • 2021

The protocol: thirty minutes of meditation, thirty of exercise, reshapes trauma's hold.

3.52

500+

❤️‍🩹 Trauma Recovery 🧘 Stress Management 🔄 Rumination 🧠 Neuroplasticity 🛋️ Cognitive Behavioral Therapy

Everyday Trauma

The protocol: thirty minutes of meditation, thirty of exercise, reshapes trauma's hold.

de Tracey Shors 2021 208 pagini

3.52

500+ evaluări

❤️‍🩹 Trauma Recovery 🧘 Stress Management 🔄 Rumination 🧠 Neuroplasticity 🛋️ Cognitive Behavioral Therapy

CBT Toolbox for Children and Adolescents

de Lisa Phifer • 2017

Two hundred CBT worksheets, one book, six conditions: the photocopy-and-go clinical toolkit.

4.34

199

🧒 Child Mental Health 🧠 Cbt Techniques 💭 Emotional Regulation 🤝 Social Skills Training 📋 Behavior Management

CBT Toolbox for Children and Adolescents

Two hundred CBT worksheets, one book, six conditions: the photocopy-and-go clinical toolkit.

de Lisa Phifer 2017 230 pagini

4.34

199 evaluări

🧒 Child Mental Health 🧠 Cbt Techniques 💭 Emotional Regulation 🤝 Social Skills Training 📋 Behavior Management

Yang Sheng

de Katie Brindle • 2019

Prevention before prescription: the Chinese self-care tradition that treats energy, not symptoms.

3.91

500+

☯️ Traditional Chinese Medicine 🌬️ Breathwork Healing 🧘 Qigong Practice 🩹 Self-Healing Techniques 🍽️ Mindful Eating

Yang Sheng

Prevention before prescription: the Chinese self-care tradition that treats energy, not symptoms.

de Katie Brindle 2019 187 pagini

3.91

500+ evaluări

☯️ Traditional Chinese Medicine 🌬️ Breathwork Healing 🧘 Qigong Practice 🩹 Self-Healing Techniques 🍽️ Mindful Eating

Miracles Now

de Gabrielle Bernstein • 2014

Breathwork, mantra, forgiveness: 108 Kundalini-based tools that end stress and reveal your purpose.

3.90

3.000+

🧘 Kundalini Yoga ⚡ Energy Healing 🕉️ Mantra Meditation 🕊️ Forgiveness Practice 🚧 Boundary Setting

Miracles Now

Breathwork, mantra, forgiveness: 108 Kundalini-based tools that end stress and reveal your purpose.

de Gabrielle Bernstein 2014 272 pagini

3.90

3.000+ evaluări

🧘 Kundalini Yoga ⚡ Energy Healing 🕉️ Mantra Meditation 🕊️ Forgiveness Practice 🚧 Boundary Setting

The Autoimmune Solution

de Amy Myers • 2015

Autoimmune disease can be reversed, not just managed. A 30-day protocol that begins in the gut.

3.82

2.000+

🩺 Functional Medicine 🦠 Autoimmune Disease 🧫 Gut Health 🥗 Elimination Diets 🥑 Anti-Inflammatory Diet

The Autoimmune Solution

Autoimmune disease can be reversed, not just managed. A 30-day protocol that begins in the gut.

de Amy Myers 2015 400 pagini

3.82

2.000+ evaluări

🩺 Functional Medicine 🦠 Autoimmune Disease 🧫 Gut Health 🥗 Elimination Diets 🥑 Anti-Inflammatory Diet

The Unwinding of the Miracle

de Julie Yip-Williams • 2019

Escaping infanticide in Vietnam, she became a Harvard lawyer. At thirty-seven, terminal cancer.

4.09

11.000+

🏥 Terminal Illness Memoir 🧳 Immigrant Memoir 💀 Facing Mortality 🌅 Living While Dying 📖 Illness Narratives

The Unwinding of the Miracle

Escaping infanticide in Vietnam, she became a Harvard lawyer. At thirty-seven, terminal cancer.

de Julie Yip-Williams 2019 315 pagini

4.09

11.000+ evaluări

🏥 Terminal Illness Memoir 🧳 Immigrant Memoir 💀 Facing Mortality 🌅 Living While Dying 📖 Illness Narratives

The Spark Factor

de Molly Maloof • 2023

Mitochondria are your body's batteries. A women-specific plan to stop the drain and start charging.

4.02

500+

🔬 Cellular Health 👩 Women's Health 📉 Blood Sugar Regulation 🦠 Gut Microbiome ⚖️ Hormonal Balance

The Spark Factor

Mitochondria are your body's batteries. A women-specific plan to stop the drain and start charging.

de Molly Maloof 2023 332 pagini

4.02

500+ evaluări

🔬 Cellular Health 👩 Women's Health 📉 Blood Sugar Regulation 🦠 Gut Microbiome ⚖️ Hormonal Balance

Kundalini

de Cyndi Dale • 2011

Awaken the dormant spiritual force within, and guide it safely through the chaos into daily life.

3.78

164

🌀 Kundalini Awakening 🌈 Chakra Healing 🆘 Spiritual Emergencies 🧘 Yogic Practices 🧠 Mind-Body Connection

Kundalini

Awaken the dormant spiritual force within, and guide it safely through the chaos into daily life.

de Cyndi Dale 2011 288 pagini

3.78

164 evaluări

🌀 Kundalini Awakening 🌈 Chakra Healing 🆘 Spiritual Emergencies 🧘 Yogic Practices 🧠 Mind-Body Connection

Making Great Relationships

de Rick Hanson • 2023

Every relationship has a hidden partner: your relationship with yourself. Fix that one first.

3.70

281

🫂 Self Compassion 🧘 Emotional Regulation 🧠 Mindfulness Practice 🤝 Conflict Resolution 🕊️ Forgiveness

Making Great Relationships

Every relationship has a hidden partner: your relationship with yourself. Fix that one first.

de Rick Hanson 2023

3.70

281 evaluări

🫂 Self Compassion 🧘 Emotional Regulation 🧠 Mindfulness Practice 🤝 Conflict Resolution 🕊️ Forgiveness

HWPO

de Mat Fraser • 2022

After a crushing loss, a decision filter turned a weightlifter into the fittest man on earth.

3.78

2.000+

🧱 Crossfit Methodology 🏋️ Functional Fitness 💪 Mental Toughness 🎯 Deliberate Practice 🔥 Embracing Discomfort

HWPO

After a crushing loss, a decision filter turned a weightlifter into the fittest man on earth.

de Mat Fraser 2022 320 pagini

3.78

2.000+ evaluări

🧱 Crossfit Methodology 🏋️ Functional Fitness 💪 Mental Toughness 🎯 Deliberate Practice 🔥 Embracing Discomfort

Wheat Belly

de William Davis • 2011

Dropping modern wheat can reverse 20 pounds of weight gain, brain fog, and inflammation.

3.73

31.000+

🌾 Wheat-Free Eating 🩸 Insulin Resistance 🍩 Food Addiction 🧫 Gut Health 🛡️ Autoimmune Diets

Wheat Belly

Dropping modern wheat can reverse 20 pounds of weight gain, brain fog, and inflammation.

de William Davis 2011 292 pagini

3.73

31.000+ evaluări

🌾 Wheat-Free Eating 🩸 Insulin Resistance 🍩 Food Addiction 🧫 Gut Health 🛡️ Autoimmune Diets

Supernormal

de Dean Radin • 2013

Yoga texts describe psychic powers. Modern parapsychology labs have been quietly confirming them.

3.92

500+

🧘 Yoga Philosophy 🔬 Parapsychology 🕉️ Eastern Mysticism ⚛️ Quantum Consciousness 🧲 Mind-Matter Interaction

Supernormal

Yoga texts describe psychic powers. Modern parapsychology labs have been quietly confirming them.

de Dean Radin 2013 369 pagini

3.92

500+ evaluări

🧘 Yoga Philosophy 🔬 Parapsychology 🕉️ Eastern Mysticism ⚛️ Quantum Consciousness 🧲 Mind-Matter Interaction

Breaking the Food Seduction

de Neal D. Barnard • 2003

Your cheese habit isn't willpower. It's chemistry. A three-week plan that works with your biology.

4.04

500+

🧠 Food Addiction 🥬 Plant-Based Eating 🎯 Craving Management 📊 Glycemic Control 🍽️ Behavioral Nutrition

Breaking the Food Seduction

Your cheese habit isn't willpower. It's chemistry. A three-week plan that works with your biology.

de Neal D. Barnard 2003 320 pagini

4.04

500+ evaluări

🧠 Food Addiction 🥬 Plant-Based Eating 🎯 Craving Management 📊 Glycemic Control 🍽️ Behavioral Nutrition

The Secret Power of Yoga

de Nischala Joy Devi • 2007

A woman's Yoga Sutras: eight limbs walked with devotion over discipline, love over renunciation.

4.09

1.000+

🧘 Yoga Philosophy 📜 Yoga Sutras 🌸 Feminine Spirituality 💗 Bhakti Yoga 🧎 Hatha Yoga

The Secret Power of Yoga

A woman's Yoga Sutras: eight limbs walked with devotion over discipline, love over renunciation.

de Nischala Joy Devi 2007 301 pagini

4.09

1.000+ evaluări

🧘 Yoga Philosophy 📜 Yoga Sutras 🌸 Feminine Spirituality 💗 Bhakti Yoga 🧎 Hatha Yoga

The Eight Limbs of Yoga

de Stuart Ray Sarbacker • 2015

A handbook that restores the eight limbs to their purpose: living yoga, not just performing it.

4.19

500+

🧘 Yoga Philosophy 📜 Classical Yoga 🌿 Ethical Living 🧘‍♀️ Meditation Practice 💨 Breathwork

The Eight Limbs of Yoga

A handbook that restores the eight limbs to their purpose: living yoga, not just performing it.

de Stuart Ray Sarbacker 2015 92 pagini

4.19

500+ evaluări

🧘 Yoga Philosophy 📜 Classical Yoga 🌿 Ethical Living 🧘‍♀️ Meditation Practice 💨 Breathwork

Predators

de Gregory M. Cooper • 2007

An ex-FBI profiler reveals what predators look for in a victim, and how to stop being one.

4.20

🧷 Personal Safety 🧠 Predator Psychology 🔍 Criminal Profiling 👀 Situational Awareness 👶 Child Safety

Predators

An ex-FBI profiler reveals what predators look for in a victim, and how to stop being one.

de Gregory M. Cooper 2007 318 pagini

4.20

46 evaluări

🧷 Personal Safety 🧠 Predator Psychology 🔍 Criminal Profiling 👀 Situational Awareness 👶 Child Safety

Good for a Girl

de Lauren Fleshman • 2023

She won national titles, signed with Nike, and starved herself to stay thin. Then her body broke.

4.45

18.000+

🏃‍♀️ Women In Sports 👟 Running Memoir 🪞 Body Image 🩺 Eating Disorders 🏟️ Sports Culture

Good for a Girl

She won national titles, signed with Nike, and starved herself to stay thin. Then her body broke.

de Lauren Fleshman 2023 286 pagini

4.45

18.000+ evaluări

🏃‍♀️ Women In Sports 👟 Running Memoir 🪞 Body Image 🩺 Eating Disorders 🏟️ Sports Culture

Dirty Electricity

de Samuel Milham • 2010

Cancer and diabetes followed the power lines, not the processed food.

4.01

210

🧲 Electromagnetic Health 🌿 Environmental Health ⚡ Bioelectromagnetics 📊 Cancer Epidemiology 🏭 Occupational Disease

Dirty Electricity

Cancer and diabetes followed the power lines, not the processed food.

de Samuel Milham 2010 128 pagini

4.01

210 evaluări

🧲 Electromagnetic Health 🌿 Environmental Health ⚡ Bioelectromagnetics 📊 Cancer Epidemiology 🏭 Occupational Disease

Gut Health Hacks

de Lindsay Boyers • 2021

Heal your gut with two hundred hacks spanning diet, supplements, mindset, and your cleaning cabinet.

3.85

500+

🦠 Gut Health 🧬 Microbiome Health 🧠 Gut-Brain Connection 🫙 Fermented Foods 🧄 Prebiotic Nutrition

Gut Health Hacks

Heal your gut with two hundred hacks spanning diet, supplements, mindset, and your cleaning cabinet.

de Lindsay Boyers 2021 224 pagini

3.85

500+ evaluări

🦠 Gut Health 🧬 Microbiome Health 🧠 Gut-Brain Connection 🫙 Fermented Foods 🧄 Prebiotic Nutrition

Retirement Planning Guidebook

de Wade Pfau • 2021

Align your retirement income style with annuities, tax strategy, and a purpose beyond the numbers.

4.33

238

🧭 Retirement Planning 💰 Retirement Income 🏛️ Social Security 🧾 Tax Planning 🏥 Long Term Care

Retirement Planning Guidebook

Align your retirement income style with annuities, tax strategy, and a purpose beyond the numbers.

de Wade Pfau 2021 476 pagini

4.33

238 evaluări

🧭 Retirement Planning 💰 Retirement Income 🏛️ Social Security 🧾 Tax Planning 🏥 Long Term Care

What Your Clutter Is Trying to Tell You

de Kerri L. Richardson • 2017

The mess is a message. Decode it, and you'll clear more than your closets.

3.83

1.000+

🧹 Decluttering Guides 💭 Emotional Decluttering 🔓 Limiting Beliefs 🚧 Boundary Setting 🗣️ Inner Critic Work

What Your Clutter Is Trying to Tell You

The mess is a message. Decode it, and you'll clear more than your closets.

de Kerri L. Richardson 2017 108 pagini

3.83

1.000+ evaluări

🧹 Decluttering Guides 💭 Emotional Decluttering 🔓 Limiting Beliefs 🚧 Boundary Setting 🗣️ Inner Critic Work

The Mindfulness and Acceptance Workbook for Anxiety

de John P. Forsyth • 2008

Your war with anxiety hurts more than anxiety itself. A workbook for ending the fight.

4.01

500+

🧠 Anxiety Management 🎯 Acceptance And Commitment Therapy 🔄 Psychological Flexibility 🧘 Mindfulness Practice 💛 Self-Compassion

The Mindfulness and Acceptance Workbook for Anxiety

Your war with anxiety hurts more than anxiety itself. A workbook for ending the fight.

de John P. Forsyth 2008 288 pagini

4.01

500+ evaluări

🧠 Anxiety Management 🎯 Acceptance And Commitment Therapy 🔄 Psychological Flexibility 🧘 Mindfulness Practice 💛 Self-Compassion

I Love You, but I'm Not IN Love with You

de Andrew G. Marshall • 2007

When the romance fades but the love remains: a repair manual for that exact crisis.

3.77

408

💑 Long-Term Relationships 🔧 Marriage Repair 🔥 Rekindling Romance 💞 Emotional Intimacy 🗣️ Couples Communication

I Love You, but I'm Not IN Love with You

When the romance fades but the love remains: a repair manual for that exact crisis.

de Andrew G. Marshall 2007 288 pagini

3.77

408 evaluări

💑 Long-Term Relationships 🔧 Marriage Repair 🔥 Rekindling Romance 💞 Emotional Intimacy 🗣️ Couples Communication

Your Psilocybin Mushroom Companion

de Michelle Janikian • 2019

Psilocybin trips can heal or haunt. The difference: preparation, a sober sitter, and the work after.

4.33

500+

🌿 Plant Medicines 🍄 Psychedelic Therapy ⚖️ Microdosing 🛡️ Trip Safety 🔄 Psychedelic Integration

Your Psilocybin Mushroom Companion

Psilocybin trips can heal or haunt. The difference: preparation, a sober sitter, and the work after.

de Michelle Janikian 2019 224 pagini

4.33

500+ evaluări

🌿 Plant Medicines 🍄 Psychedelic Therapy ⚖️ Microdosing 🛡️ Trip Safety 🔄 Psychedelic Integration

Skin Cleanse

de Adina Grigore • 2015

How to fix your skin with food, kitchen ingredients, and almost no products at all.

3.85

1.000+

🧴 Natural Skincare 🌿 Holistic Beauty 🍽️ Elimination Diets 🥑 Kitchen Skincare ✨ Skin Health

Skin Cleanse

How to fix your skin with food, kitchen ingredients, and almost no products at all.

de Adina Grigore 2015 256 pagini

3.85

1.000+ evaluări

🧴 Natural Skincare 🌿 Holistic Beauty 🍽️ Elimination Diets 🥑 Kitchen Skincare ✨ Skin Health

You, Happier

de Daniel G. Amen • 2022

Your brain has a type. Learn it, then apply the happiness strategy that actually fits.

3.83

2.000+

🧠 Happiness Neuroscience 🛡️ Brain Health 🥗 Nutritional Psychiatry 🔄 Cognitive Reframing ❤️ Happy Relationships

You, Happier

Your brain has a type. Learn it, then apply the happiness strategy that actually fits.

de Daniel G. Amen 2022 341 pagini

3.83

2.000+ evaluări

🧠 Happiness Neuroscience 🛡️ Brain Health 🥗 Nutritional Psychiatry 🔄 Cognitive Reframing ❤️ Happy Relationships

first, we make the beast beautiful

de Sarah Wilson • 2017

Meditation, micro habits, and wabi-sabi wisdom for turning anxiety from a curse into a compass.

3.77

16.000+

🧠 Anxiety Management 📖 Anxiety Memoir 🤲 Emotional Acceptance 🔄 Micro Habits 🔍 Search For Meaning

first, we make the beast beautiful

Meditation, micro habits, and wabi-sabi wisdom for turning anxiety from a curse into a compass.

de Sarah Wilson 2017 330 pagini

3.77

16.000+ evaluări

🧠 Anxiety Management 📖 Anxiety Memoir 🤲 Emotional Acceptance 🔄 Micro Habits 🔍 Search For Meaning

The Microbiome Solution

de Robynne Chutkan MD • 2015

A five-day antibiotic course kills a third of your gut bacteria. The recovery plan.

4.00

1.000+

🩺 Gut Health 🦠 Microbiome 🥦 Plant-Based Eating 🏞️ Hygiene Hypothesis 🔬 Functional Medicine

The Microbiome Solution

A five-day antibiotic course kills a third of your gut bacteria. The recovery plan.

de Robynne Chutkan MD 2015 304 pagini

4.00

1.000+ evaluări

🩺 Gut Health 🦠 Microbiome 🥦 Plant-Based Eating 🏞️ Hygiene Hypothesis 🔬 Functional Medicine

Living with the Monks

de Jesse Itzler • 2018

Fifteen days with monks, no phone: the small rituals that delivered more happiness than any deal.

3.84

3.000+

📵 Tech Disconnection 🔬 Self-Experiments ⛪ Monastic Wisdom 🎯 Attention Management 🧱 Habit Design

Living with the Monks

Fifteen days with monks, no phone: the small rituals that delivered more happiness than any deal.

de Jesse Itzler 2018 320 pagini

3.84

3.000+ evaluări

📵 Tech Disconnection 🔬 Self-Experiments ⛪ Monastic Wisdom 🎯 Attention Management 🧱 Habit Design

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