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Sănătate

Drumul tău către bunăstarea fizică și mentală începe aici, cu îndrumare de specialitate despre tot, de la alimentația conștientă și fitness până la gestionarea anxietății și schimbările sustenabile ale stilului de viață. Aceste cărți transformatoare oferă înțelepciune practică, strategii fundamentate științific și sprijin plin de compasiune pentru a te ajuta să preiei controlul asupra călătoriei tale spre sănătate.

Sănătate Rezumate de cărți

Principles of Anatomy and Physiology
de Gerard J. Tortora • 1942
The human body from atoms to organism: anatomy and physiology taught as one inseparable whole.
4.15
1.000+
🧬 Anatomy And Physiology🦴 Human Anatomy🫀 Body Systems🧪 Human Physiology⚖️ Homeostasis
Principles of Anatomy and Physiology Rezumat
Principles of Anatomy and Physiology
The human body from atoms to organism: anatomy and physiology taught as one inseparable whole.
de Gerard J. Tortora 1942 1264 pagini
4.15
1.000+ evaluări
🧬 Anatomy And Physiology🦴 Human Anatomy🫀 Body Systems🧪 Human Physiology⚖️ Homeostasis
The Hacking of the American Mind
de Robert H. Lustig • 2017
Your brain's pleasure and happiness circuits are separate. Industry amplifies one, mutes the other.
4.09
3.000+
🧠 Brain Chemistry💰 Corporate Manipulation🍬 Sugar Addiction📱 Attention Economy😊 Happiness Studies
The Hacking of the American Mind Rezumat
The Hacking of the American Mind
Your brain's pleasure and happiness circuits are separate. Industry amplifies one, mutes the other.
de Robert H. Lustig 2017 352 pagini
4.09
3.000+ evaluări
🧠 Brain Chemistry💰 Corporate Manipulation🍬 Sugar Addiction📱 Attention Economy😊 Happiness Studies
Merchants of Doubt
de Erik M Conway Naomi Oreskes • 2010
Tobacco, acid rain, ozone, climate change: one network fought the science on all of them.
4.17
8.000+
🧪 Science Denial🏭 Manufactured Controversy📰 Disinformation Campaigns💼 Corporate Malfeasance🏛️ Regulatory Capture
Merchants of Doubt Rezumat
Merchants of Doubt
Tobacco, acid rain, ozone, climate change: one network fought the science on all of them.
de Erik M Conway Naomi Oreskes 2010 355 pagini
4.17
8.000+ evaluări
🧪 Science Denial🏭 Manufactured Controversy📰 Disinformation Campaigns💼 Corporate Malfeasance🏛️ Regulatory Capture
Sybil
de Flora Rheta Schreiber • 1973
Sixteen selves, one body, and a childhood so brutal the mind split to survive it.
3.99
91.000+
🎭 Dissociative Identity🧒 Childhood Trauma🏥 Clinical Case Studies🛋️ Psychoanalysis🧩 Recovered Memory
Sybil Rezumat
Sybil
Sixteen selves, one body, and a childhood so brutal the mind split to survive it.
de Flora Rheta Schreiber 1973 481 pagini
3.99
91.000+ evaluări
🎭 Dissociative Identity🧒 Childhood Trauma🏥 Clinical Case Studies🛋️ Psychoanalysis🧩 Recovered Memory
Rest
de Alex Soojung-Kim Pang • 2016
Overwork kills creativity, and the evidence for the four-hour workday is hiding in plain sight.
3.79
6.000+
🎨 Creative Workflow😴 Sleep Science🛑 Anti-Hustle Culture🧘 Rest And Recovery🌅 Morning Routines
Rest Rezumat
Rest
Overwork kills creativity, and the evidence for the four-hour workday is hiding in plain sight.
de Alex Soojung-Kim Pang 2016 309 pagini
3.79
6.000+ evaluări
🎨 Creative Workflow😴 Sleep Science🛑 Anti-Hustle Culture🧘 Rest And Recovery🌅 Morning Routines
The Code Breaker
de Walter Isaacson • 2021
How a bacterial defense system handed us the power to rewrite our own evolution.
4.28
41.000+
🧬 Genetic Engineering🧪 Molecular Biology⚗️ Biotechnology⚖️ Gene Editing Ethics🏁 Scientific Rivalry
The Code Breaker Rezumat
The Code Breaker
How a bacterial defense system handed us the power to rewrite our own evolution.
de Walter Isaacson 2021 536 pagini
4.28
41.000+ evaluări
🧬 Genetic Engineering🧪 Molecular Biology⚗️ Biotechnology⚖️ Gene Editing Ethics🏁 Scientific Rivalry
The Body Remembers
de Babette Rothschild • 2000
Trauma therapy without a brake just retraumatizes. A guide to safety, the body, and the alliance.
4.28
2.000+
🧠 Trauma Treatment🫂 Therapeutic Alliance🧘 Somatic Psychology🛡️ Trauma-Informed Care💪 Resilience Building
The Body Remembers Rezumat
The Body Remembers
Trauma therapy without a brake just retraumatizes. A guide to safety, the body, and the alliance.
de Babette Rothschild 2000 208 pagini
4.28
2.000+ evaluări
🧠 Trauma Treatment🫂 Therapeutic Alliance🧘 Somatic Psychology🛡️ Trauma-Informed Care💪 Resilience Building
Saving Normal
de Allen Frances • 2013
The psychiatrist who chaired the DSM-IV explains why normal human suffering now earns a diagnosis.
3.85
1.000+
🏥 Psychiatric Overdiagnosis💊 Pharmaceutical Industry🩺 Medicalization Critique🔍 Critical Psychiatry💉 Overprescribing
Saving Normal Rezumat
Saving Normal
The psychiatrist who chaired the DSM-IV explains why normal human suffering now earns a diagnosis.
de Allen Frances 2013 336 pagini
3.85
1.000+ evaluări
🏥 Psychiatric Overdiagnosis💊 Pharmaceutical Industry🩺 Medicalization Critique🔍 Critical Psychiatry💉 Overprescribing
Good Chemistry
de Julie Holland • 2020
Your brain is built for belonging. Isolation rewires it. Mapping the neurochemistry of connection.
4.14
500+
🧠 Interpersonal Neurobiology🍄 Psychedelic Therapy🤝 Attachment Theory🌿 Holistic Healing🖤 Shadow Work
Good Chemistry Rezumat
Good Chemistry
Your brain is built for belonging. Isolation rewires it. Mapping the neurochemistry of connection.
de Julie Holland 2020 320 pagini
4.14
500+ evaluări
🧠 Interpersonal Neurobiology🍄 Psychedelic Therapy🤝 Attachment Theory🌿 Holistic Healing🖤 Shadow Work
I Am Enough
de Marisa Peer • 2018
The four-word mantra that rewires self-doubt, plus the daily practices to make it stick.
4.36
1.000+
📣 Affirmation Practice💖 Self-Acceptance🔄 Cognitive Reframing💬 Self-Talk🌱 Habit Change
I Am Enough Rezumat
I Am Enough
The four-word mantra that rewires self-doubt, plus the daily practices to make it stick.
de Marisa Peer 2018 134 pagini
4.36
1.000+ evaluări
📣 Affirmation Practice💖 Self-Acceptance🔄 Cognitive Reframing💬 Self-Talk🌱 Habit Change
STFU
de Dan Lyons • 2023
Your mouth is costing you money, relationships, and influence. The modern case for silence.
3.72
2.000+
🏢 Workplace Communication👂 Active Listening🤫 Strategic Silence📱 Digital Detox📵 Social Media Addiction
STFU Rezumat
STFU
Your mouth is costing you money, relationships, and influence. The modern case for silence.
de Dan Lyons 2023 256 pagini
3.72
2.000+ evaluări
🏢 Workplace Communication👂 Active Listening🤫 Strategic Silence📱 Digital Detox📵 Social Media Addiction
Thinner Leaner Stronger
de Michael Matthews • 2012
Heavy squats, more protein, less cardio: the body recomposition system built for women.
4.00
5.000+
🏋️ Weight Training🔄 Body Recomposition🥗 Sports Nutrition📈 Progressive Overload🔬 Evidence-Based Fitness
Thinner Leaner Stronger Rezumat
Thinner Leaner Stronger
Heavy squats, more protein, less cardio: the body recomposition system built for women.
de Michael Matthews 2012 344 pagini
4.00
5.000+ evaluări
🏋️ Weight Training🔄 Body Recomposition🥗 Sports Nutrition📈 Progressive Overload🔬 Evidence-Based Fitness
The Ritual Effect
de Michael Norton • 2024
Why a pregame ritual and a funeral tap the same psychology, and how to design yours.
3.40
1.000+
🧪 Behavioral Science🌟 Positive Psychology🕯️ Everyday Rituals🔄 Habit Design🎭 Emotional Regulation
The Ritual Effect Rezumat
The Ritual Effect
Why a pregame ritual and a funeral tap the same psychology, and how to design yours.
de Michael Norton 2024 288 pagini
3.40
1.000+ evaluări
🧪 Behavioral Science🌟 Positive Psychology🕯️ Everyday Rituals🔄 Habit Design🎭 Emotional Regulation
The Reset Factor
de Mindy Pelz • 2015
The 45-day gut repair that rebalances hormones, restores immunity, and sheds weight.
4.12
457
🦠 Gut Health🔬 Functional Medicine🧹 Detox Protocols🥗 Whole Foods Diet⚖️ Hormone Balance
The Reset Factor Rezumat
The Reset Factor
The 45-day gut repair that rebalances hormones, restores immunity, and sheds weight.
de Mindy Pelz 2015 242 pagini
4.12
457 evaluări
🦠 Gut Health🔬 Functional Medicine🧹 Detox Protocols🥗 Whole Foods Diet⚖️ Hormone Balance
The Wonder Weeks
de Hetty van de Rijt • 1992
When the crying peaks, the brain is actually growing. A week-by-week map of the first 20 months.
3.89
6.000+
🍼 Infant Development👣 Baby Milestones🧠 Brain Development😢 Infant Fussiness🔬 Parenting Science
The Wonder Weeks Rezumat
The Wonder Weeks
When the crying peaks, the brain is actually growing. A week-by-week map of the first 20 months.
de Hetty van de Rijt 1992 493 pagini
3.89
6.000+ evaluări
🍼 Infant Development👣 Baby Milestones🧠 Brain Development😢 Infant Fussiness🔬 Parenting Science
When Perfect Isn't Good Enough
de Martin M. Antony • 1998
Standards that once drove you now fuel anxiety. Recalibrate them without losing your ambition.
3.64
500+
🛠️ Perfectionism Recovery🤔 Cognitive Distortions🧪 Behavioral Experiments💖 Self-Acceptance🪞 Chronic Self-Criticism
When Perfect Isn't Good Enough Rezumat
When Perfect Isn't Good Enough
Standards that once drove you now fuel anxiety. Recalibrate them without losing your ambition.
de Martin M. Antony 1998 304 pagini
3.64
500+ evaluări
🛠️ Perfectionism Recovery🤔 Cognitive Distortions🧪 Behavioral Experiments💖 Self-Acceptance🪞 Chronic Self-Criticism
The Barbell Prescription
de Jonathon M. Sullivan • 2017
Why the barbell is the strongest weapon against aging, and the precise program to wield it.
4.35
500+
🏋️ Barbell Training🌿 Healthy Aging📊 Evidence-Based Fitness🧑‍🦳 Fitness Over 40⛑️ Injury Prevention
The Barbell Prescription Rezumat
The Barbell Prescription
Why the barbell is the strongest weapon against aging, and the precise program to wield it.
de Jonathon M. Sullivan 2017 736 pagini
4.35
500+ evaluări
🏋️ Barbell Training🌿 Healthy Aging📊 Evidence-Based Fitness🧑‍🦳 Fitness Over 40⛑️ Injury Prevention
How to Quit Porn
de Brett McKay • 2015
Porn is a brain habit you can break. Step-by-step plans that work when willpower doesn't.
4.24
156
🧠 Porn Recovery❤️ Sexual Health🔄 Habit Change🔁 Habit Loops🧪 Dopamine
How to Quit Porn Rezumat
How to Quit Porn
Porn is a brain habit you can break. Step-by-step plans that work when willpower doesn't.
de Brett McKay 2015 86 pagini
4.24
156 evaluări
🧠 Porn Recovery❤️ Sexual Health🔄 Habit Change🔁 Habit Loops🧪 Dopamine
Feeling Great
de David D. Burns • 2020
Turn your darkest thoughts into allies and feel relief in minutes, not years.
4.27
1.000+
🧠 Cognitive Behavioral Therapy🔍 Cognitive Distortions🔄 Positive Reframing🌧️ Depression Relief😰 Anxiety Management
Feeling Great Rezumat
Feeling Great
Turn your darkest thoughts into allies and feel relief in minutes, not years.
de David D. Burns 2020 499 pagini
4.27
1.000+ evaluări
🧠 Cognitive Behavioral Therapy🔍 Cognitive Distortions🔄 Positive Reframing🌧️ Depression Relief😰 Anxiety Management
Brain Rules for Aging Well
de John Medina • 2017
Retirement erodes the brain. So does loneliness. The everyday habits that reverse the damage.
4.11
500+
🧠 Cognitive Aging🤝 Social Neuroscience🛡️ Dementia Prevention🔄 Neuroplasticity💊 Lifestyle Medicine
Brain Rules for Aging Well Rezumat
Brain Rules for Aging Well
Retirement erodes the brain. So does loneliness. The everyday habits that reverse the damage.
de John Medina 2017 287 pagini
4.11
500+ evaluări
🧠 Cognitive Aging🤝 Social Neuroscience🛡️ Dementia Prevention🔄 Neuroplasticity💊 Lifestyle Medicine
The Self Confidence Workbook
de Barbara Markway • 2018
Confidence is built by doing, not feeling. Act on your values when doubt is loud.
4.13
500+
🧠 Cognitive Behavioral Therapy🧘 Acceptance And Commitment Therapy💖 Self-Compassion🪜 Exposure Therapy🏃 Behavioral Activation
The Self Confidence Workbook Rezumat
The Self Confidence Workbook
Confidence is built by doing, not feeling. Act on your values when doubt is loud.
de Barbara Markway 2018 178 pagini
4.13
500+ evaluări
🧠 Cognitive Behavioral Therapy🧘 Acceptance And Commitment Therapy💖 Self-Compassion🪜 Exposure Therapy🏃 Behavioral Activation
The Quantum Doctor
de Amit Goswami • 2004
The quantum case for consciousness-first medicine: healing the vital body before the physical one.
4.10
362
🩺 Integrative Medicine⚡ Energy Medicine🧠 Mind-Body Medicine🔬 Quantum Consciousness🌐 Nonlocal Healing
The Quantum Doctor Rezumat
The Quantum Doctor
The quantum case for consciousness-first medicine: healing the vital body before the physical one.
de Amit Goswami 2004 320 pagini
4.10
362 evaluări
🩺 Integrative Medicine⚡ Energy Medicine🧠 Mind-Body Medicine🔬 Quantum Consciousness🌐 Nonlocal Healing
The Spirit Level
de Richard G. Wilkinson • 2009
Inequality sickens and divides. In rich countries, the gap matters more than the wealth itself.
4.13
7.000+
💸 Income Inequality🏥 Public Health🤝 Social Trust😰 Status Anxiety📊 Progressive Economics
The Spirit Level Rezumat
The Spirit Level
Inequality sickens and divides. In rich countries, the gap matters more than the wealth itself.
de Richard G. Wilkinson 2009 402 pagini
4.13
7.000+ evaluări
💸 Income Inequality🏥 Public Health🤝 Social Trust😰 Status Anxiety📊 Progressive Economics
I Forgot to Die
de Khalil Rafati • 2015
How a homeless heroin addict became the interventionist families call when hope runs out.
4.34
2.000+
💉 Addiction Memoirs🪜 Twelve Step Recovery🧸 Childhood Trauma🌑 Heroin Addiction🏚️ Homelessness
I Forgot to Die Rezumat
I Forgot to Die
How a homeless heroin addict became the interventionist families call when hope runs out.
de Khalil Rafati 2015 183 pagini
4.34
2.000+ evaluări
💉 Addiction Memoirs🪜 Twelve Step Recovery🧸 Childhood Trauma🌑 Heroin Addiction🏚️ Homelessness
Brain on Fire
de Susannah Cahalan • 2012
A phantom bug bite, then catatonia. A brain biopsy found an autoimmune disease, not mental illness.
4.09
200.000+
🔍 Medical Mystery📖 Illness Memoir🦠 Autoimmune Disease🧠 Neurological Disorders👁️ Firsthand Psychosis
Brain on Fire Rezumat
Brain on Fire
A phantom bug bite, then catatonia. A brain biopsy found an autoimmune disease, not mental illness.
de Susannah Cahalan 2012 266 pagini
4.09
200.000+ evaluări
🔍 Medical Mystery📖 Illness Memoir🦠 Autoimmune Disease🧠 Neurological Disorders👁️ Firsthand Psychosis
Sober Curious
de Ruby Warrington • 2018
A guide to better sleep, sharper focus, and natural highs, without swearing off the party.
3.59
4.000+
🍷 Alcohol Culture🌫️ Gray Area Drinking🧘 Mindful Drinking💎 Emotional Sobriety🌿 Wellness Culture
Sober Curious Rezumat
Sober Curious
A guide to better sleep, sharper focus, and natural highs, without swearing off the party.
de Ruby Warrington 2018 240 pagini
3.59
4.000+ evaluări
🍷 Alcohol Culture🌫️ Gray Area Drinking🧘 Mindful Drinking💎 Emotional Sobriety🌿 Wellness Culture
Why We Die
de Venki Ramakrishnan • 2024
100,000 DNA hits daily: why youth survives, but age still wins.
4.03
2.000+
🧬 Aging Biology🧫 Cellular Senescence⚡ Mitochondria🥗 Caloric Restriction🔄 Epigenetics
Why We Die Rezumat
Why We Die
100,000 DNA hits daily: why youth survives, but age still wins.
de Venki Ramakrishnan 2024 318 pagini
4.03
2.000+ evaluări
🧬 Aging Biology🧫 Cellular Senescence⚡ Mitochondria🥗 Caloric Restriction🔄 Epigenetics
The Algebra of Happiness
de Scott Galloway • 2019
A formula for happiness that treats partner choice and daily sweat as non-negotiable variables.
3.77
8.000+
🧭 Career Strategy🧬 Life Design🏢 Business Memoirs🥊 Anti-Self-Help🏛️ Modern Stoicism
The Algebra of Happiness Rezumat
The Algebra of Happiness
A formula for happiness that treats partner choice and daily sweat as non-negotiable variables.
de Scott Galloway 2019 256 pagini
3.77
8.000+ evaluări
🧭 Career Strategy🧬 Life Design🏢 Business Memoirs🥊 Anti-Self-Help🏛️ Modern Stoicism
What Your ADHD Child Wishes You Knew
de Sharon Saline • 2018
A psychologist's collaborative method for parenting ADHD kids from the inside out.
4.18
1.000+
🧠 Adhd Parenting📋 Executive Functioning🤝 Collaborative Parenting🌊 Emotional Regulation🌈 Neurodiversity Affirming
What Your ADHD Child Wishes You Knew Rezumat
What Your ADHD Child Wishes You Knew
A psychologist's collaborative method for parenting ADHD kids from the inside out.
de Sharon Saline 2018 272 pagini
4.18
1.000+ evaluări
🧠 Adhd Parenting📋 Executive Functioning🤝 Collaborative Parenting🌊 Emotional Regulation🌈 Neurodiversity Affirming
The Gastritis Healing Book
de L.G. Capellan • 2020
The 90-day stomach-healing diet: stop the pain, calm the burn, and get off the acid meds.
4.33
281
🩺 Digestive Health🥗 Anti-Inflammatory Diet🚫 Elimination Diet🌿 Natural Remedies🔥 Acid Reflux
The Gastritis Healing Book Rezumat
The Gastritis Healing Book
The 90-day stomach-healing diet: stop the pain, calm the burn, and get off the acid meds.
de L.G. Capellan 2020 256 pagini
4.33
281 evaluări
🩺 Digestive Health🥗 Anti-Inflammatory Diet🚫 Elimination Diet🌿 Natural Remedies🔥 Acid Reflux
Ageless Body, Timeless Mind
de Deepak Chopra • 1993
Aging is a learned response, not a biological requirement. The mind can unlearn it.
4.05
11.000+
🧠 Mind-Body Medicine⏳ Aging Reversal✨ Quantum Healing🧘 Meditation Practice🔮 Mind Over Matter
Ageless Body, Timeless Mind Rezumat
Ageless Body, Timeless Mind
Aging is a learned response, not a biological requirement. The mind can unlearn it.
de Deepak Chopra 1993 428 pagini
4.05
11.000+ evaluări
🧠 Mind-Body Medicine⏳ Aging Reversal✨ Quantum Healing🧘 Meditation Practice🔮 Mind Over Matter
The Cure for Burnout
de Emily Ballesteros • 2024
Three distinct kinds of burnout, three distinct recoveries. Most people treat the wrong one.
4.07
1.000+
🩹 Burnout Recovery⚖️ Work-Life Balance🧘 Stress Management🚧 Boundary Setting⏰ Time Management
The Cure for Burnout Rezumat
The Cure for Burnout
Three distinct kinds of burnout, three distinct recoveries. Most people treat the wrong one.
de Emily Ballesteros 2024 272 pagini
4.07
1.000+ evaluări
🩹 Burnout Recovery⚖️ Work-Life Balance🧘 Stress Management🚧 Boundary Setting⏰ Time Management
15 Minute Read
de Joseph Murphy • 2020
Prosperity is not found but claimed. The method to access it lies within the subconscious mind.
4.36
500+
🧠 New Thought Movement💬 Affirmations🧘 Subconscious Mind💰 Money Mindset✝️ Prosperity Theology
15 Minute Read Rezumat
15 Minute Read
Prosperity is not found but claimed. The method to access it lies within the subconscious mind.
de Joseph Murphy 2020 33 pagini
4.36
500+ evaluări
🧠 New Thought Movement💬 Affirmations🧘 Subconscious Mind💰 Money Mindset✝️ Prosperity Theology
The Fitness Mindset
de Brian Keane • 2017
The protocol where food, sleep, and mental focus deliver the body that training alone cannot build.
3.84
2.000+
🏋️ Strength Training🥗 Sports Nutrition🔄 Habit Formation😴 Sleep Optimization🔬 Exercise Science
The Fitness Mindset Rezumat
The Fitness Mindset
The protocol where food, sleep, and mental focus deliver the body that training alone cannot build.
de Brian Keane 2017 186 pagini
3.84
2.000+ evaluări
🏋️ Strength Training🥗 Sports Nutrition🔄 Habit Formation😴 Sleep Optimization🔬 Exercise Science
What I Talk About When I Talk About Running
de Haruki Murakami • 2007
Running a marathon every year taught a novelist more about writing than literature ever did.
3.87
200.000+
🏃 Marathon Running✍️ Writing Life🔁 Daily Practice🧘 Meditative Exercise🎨 Creative Process
What I Talk About When I Talk About Running Rezumat
What I Talk About When I Talk About Running
Running a marathon every year taught a novelist more about writing than literature ever did.
de Haruki Murakami 2007 189 pagini
3.87
200.000+ evaluări
🏃 Marathon Running✍️ Writing Life🔁 Daily Practice🧘 Meditative Exercise🎨 Creative Process
The Half of It
de Madison Beer • 2023
Leaked nudes made her infamous at fifteen. She was a minor; the internet blamed her anyway.
4.16
9.000+
🌟 Child Stardom🎵 Music Industry💻 Online Hate🩹 Trauma Recovery📢 Misogyny In Media
The Half of It Rezumat
The Half of It
Leaked nudes made her infamous at fifteen. She was a minor; the internet blamed her anyway.
de Madison Beer 2023 176 pagini
4.16
9.000+ evaluări
🌟 Child Stardom🎵 Music Industry💻 Online Hate🩹 Trauma Recovery📢 Misogyny In Media
The 6 Phase Meditation Method
de Vishen Lakhiani • 2022
A daily protocol that doesn't clear your mind but fills it, six phases for fifteen minutes.
4.14
500+
🎧 Guided Meditation✨ Manifestation Meditation💗 Compassion Practice🕊️ Forgiveness Work👁️ Visualization Techniques
The 6 Phase Meditation Method Rezumat
The 6 Phase Meditation Method
A daily protocol that doesn't clear your mind but fills it, six phases for fifteen minutes.
de Vishen Lakhiani 2022 224 pagini
4.14
500+ evaluări
🎧 Guided Meditation✨ Manifestation Meditation💗 Compassion Practice🕊️ Forgiveness Work👁️ Visualization Techniques
The Psychobiotic Revolution
de Scott C. Anderson • 2017
The trillions of microbes in your gut are manufacturing your moods. Diet gives you the controls.
4.10
1.000+
🦠 Gut Microbiome🧠 Nutritional Psychiatry🔗 Gut-Brain Connection🥬 Fermented Foods💊 Probiotics
The Psychobiotic Revolution Rezumat
The Psychobiotic Revolution
The trillions of microbes in your gut are manufacturing your moods. Diet gives you the controls.
de Scott C. Anderson 2017 311 pagini
4.10
1.000+ evaluări
🦠 Gut Microbiome🧠 Nutritional Psychiatry🔗 Gut-Brain Connection🥬 Fermented Foods💊 Probiotics
The Mindful Body
de Ellen J. Langer • 2023
What you believe about your health changes your body more than what is objectively true.
3.80
2.000+
🧠 Mind-Body Connection💊 Placebo Effect🔄 Cognitive Reframing🤒 Chronic Illness👵 Aging And Health
The Mindful Body Rezumat
The Mindful Body
What you believe about your health changes your body more than what is objectively true.
de Ellen J. Langer 2023 288 pagini
3.80
2.000+ evaluări
🧠 Mind-Body Connection💊 Placebo Effect🔄 Cognitive Reframing🤒 Chronic Illness👵 Aging And Health
How Bad Do You Want It? Mastering the Psychology of Mind over Muscle
de Matt Fitzgerald • 2015
You don't bonk because your tank is empty. You bonk because your brain says stop.
4.08
6.000+
🏃 Endurance Sports🧠 Sports Psychology💪 Mental Toughness🌊 Flow States🔬 Sports Science
How Bad Do You Want It? Mastering the Psychology of Mind over Muscle Rezumat
How Bad Do You Want It? Mastering the Psychology of Mind over Muscle
You don't bonk because your tank is empty. You bonk because your brain says stop.
de Matt Fitzgerald 2015 265 pagini
4.08
6.000+ evaluări
🏃 Endurance Sports🧠 Sports Psychology💪 Mental Toughness🌊 Flow States🔬 Sports Science
Zen in the Martial Arts
de Joe Hyams • 1979
A black belt reveals how the dojo teaches patience, conquers fear, and builds a life philosophy.
4.19
4.000+
🥋 Martial Arts Philosophy🧘 Zen Practice🧠 Mind-Body Connection🌬️ Breathing Exercises🔄 Process Focus
Zen in the Martial Arts Rezumat
Zen in the Martial Arts
A black belt reveals how the dojo teaches patience, conquers fear, and builds a life philosophy.
de Joe Hyams 1979 144 pagini
4.19
4.000+ evaluări
🥋 Martial Arts Philosophy🧘 Zen Practice🧠 Mind-Body Connection🌬️ Breathing Exercises🔄 Process Focus
No More Tears
de Gardiner Harris • 2025
Cancer in the baby powder. Addiction from the pills. Both trace back to the same trusted brand.
4.17
21.000+
🏢 Corporate Crime💊 Big Pharma🏛️ Regulatory Capture⚖️ Corporate Impunity💉 Opioid Epidemic
No More Tears Rezumat
No More Tears
Cancer in the baby powder. Addiction from the pills. Both trace back to the same trusted brand.
de Gardiner Harris 2025 464 pagini
4.17
21.000+ evaluări
🏢 Corporate Crime💊 Big Pharma🏛️ Regulatory Capture⚖️ Corporate Impunity💉 Opioid Epidemic
Siddhartha's Brain
de James Kingsland • 2016
The mind's idle state breeds anxiety and craving. Neuroscience shows why an ancient cure works.
4.09
1.000+
🧠 Contemplative Science☸️ Buddhist Psychology🧘 Secular Buddhism🧠 Neuroplasticity🎢 Emotional Regulation
Siddhartha's Brain Rezumat
Siddhartha's Brain
The mind's idle state breeds anxiety and craving. Neuroscience shows why an ancient cure works.
de James Kingsland 2016 352 pagini
4.09
1.000+ evaluări
🧠 Contemplative Science☸️ Buddhist Psychology🧘 Secular Buddhism🧠 Neuroplasticity🎢 Emotional Regulation
The Ultra Mind Solution
de Mark Hyman • 2007
Depression is often a body problem, not a brain one. A six-week plan to repair both.
3.96
2.000+
🩺 Functional Medicine🥗 Nutritional Psychiatry🧠 Gut-Brain Axis🔥 Chronic Inflammation🌿 Detoxification
The Ultra Mind Solution Rezumat
The Ultra Mind Solution
Depression is often a body problem, not a brain one. A six-week plan to repair both.
de Mark Hyman 2007 447 pagini
3.96
2.000+ evaluări
🩺 Functional Medicine🥗 Nutritional Psychiatry🧠 Gut-Brain Axis🔥 Chronic Inflammation🌿 Detoxification
Do No Harm
de Henry Marsh • 2014
A brain surgeon confesses the gamble of every cut, the patients lost, the toll never paid.
4.25
43.000+
🧠 Neurosurgery✍️ Surgical Memoir⚠️ Medical Mistakes🤝 Doctor-Patient Bond🕯️ End Of Life Care
Do No Harm Rezumat
Do No Harm
A brain surgeon confesses the gamble of every cut, the patients lost, the toll never paid.
de Henry Marsh 2014 278 pagini
4.25
43.000+ evaluări
🧠 Neurosurgery✍️ Surgical Memoir⚠️ Medical Mistakes🤝 Doctor-Patient Bond🕯️ End Of Life Care
Food for Life
de Tim Spector • 2022
Thirty plant foods a week: the gut-health rule that beats any supplement or superfood.
4.23
4.000+
🦠 Gut Microbiome🌿 Plant Diversity🏭 Ultra-Processed Foods🫙 Fermented Foods📊 Personalized Nutrition
Food for Life Rezumat
Food for Life
Thirty plant foods a week: the gut-health rule that beats any supplement or superfood.
de Tim Spector 2022
4.23
4.000+ evaluări
🦠 Gut Microbiome🌿 Plant Diversity🏭 Ultra-Processed Foods🫙 Fermented Foods📊 Personalized Nutrition
Elastic Habits
de Stephen Guise • 2019
Rigid habits snap on bad days. This three-tier system bends, so your streak never breaks.
3.95
500+
🔄 Habit Formation🧠 Behavior Change🏆 Small Wins📊 Habit Tracking🎯 Intrinsic Motivation
Elastic Habits Rezumat
Elastic Habits
Rigid habits snap on bad days. This three-tier system bends, so your streak never breaks.
de Stephen Guise 2019 244 pagini
3.95
500+ evaluări
🔄 Habit Formation🧠 Behavior Change🏆 Small Wins📊 Habit Tracking🎯 Intrinsic Motivation
The Mindful Attraction Plan
de Athol Kay • 2013
Fix your body, your bank account, and your confidence. The relationship fixes itself.
4.10
242
🩹 Relationship Repair💘 Attraction Dynamics📋 Personal Accountability⚡ Burnout Prevention💪 Confidence Building
The Mindful Attraction Plan Rezumat
The Mindful Attraction Plan
Fix your body, your bank account, and your confidence. The relationship fixes itself.
de Athol Kay 2013 196 pagini
4.10
242 evaluări
🩹 Relationship Repair💘 Attraction Dynamics📋 Personal Accountability⚡ Burnout Prevention💪 Confidence Building
A Course in Weight Loss
de Marianne Williamson • 2010
A diet cannot fix what self-hatred built. Surrender the fear underneath, and the body follows.
3.81
1.000+
🍽️ Emotional Eating🙏 Food And Spirituality📖 Course In Miracles🔄 Compulsive Eating🧘 Mindful Eating
A Course in Weight Loss Rezumat
A Course in Weight Loss
A diet cannot fix what self-hatred built. Surrender the fear underneath, and the body follows.
de Marianne Williamson 2010 299 pagini
3.81
1.000+ evaluări
🍽️ Emotional Eating🙏 Food And Spirituality📖 Course In Miracles🔄 Compulsive Eating🧘 Mindful Eating
The Wonder Weeks
de Xaviera Plas-Plooij • 2019
Ten predictable fussy phases map your baby's brain development from newborn to toddler.
3.76
1.000+
🧠 Infant Development🚼 Baby Milestones😭 Baby Fussiness👶 New Parents🤝 Parent-Child Bonding
The Wonder Weeks Rezumat
The Wonder Weeks
Ten predictable fussy phases map your baby's brain development from newborn to toddler.
de Xaviera Plas-Plooij 2019 464 pagini
3.76
1.000+ evaluări
🧠 Infant Development🚼 Baby Milestones😭 Baby Fussiness👶 New Parents🤝 Parent-Child Bonding
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