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Sănătate

Drumul tău către bunăstarea fizică și mentală începe aici, cu îndrumare de specialitate despre tot, de la alimentația conștientă și fitness până la gestionarea anxietății și schimbările sustenabile ale stilului de viață. Aceste cărți transformatoare oferă înțelepciune practică, strategii fundamentate științific și sprijin plin de compasiune pentru a te ajuta să preiei controlul asupra călătoriei tale spre sănătate.

Sănătate Rezumate de cărți

The Salt Path
de Raynor Winn • 2018
Penniless, homeless, with a terminal diagnosis: a couple walks England's 630-mile coast path.
3.93
100.000+
🥾 Long-Distance Hiking🏚️ Homelessness Narrative💔 Terminal Illness🌿 Nature And Healing💍 Marriage Memoirs
The Salt Path Rezumat
The Salt Path
Penniless, homeless, with a terminal diagnosis: a couple walks England's 630-mile coast path.
de Raynor Winn 2018 288 pagini
3.93
100.000+ evaluări
🥾 Long-Distance Hiking🏚️ Homelessness Narrative💔 Terminal Illness🌿 Nature And Healing💍 Marriage Memoirs
Tantric Sex
de Grace Mason • 2017
Shift from chasing climax to savoring sensation: tantric practices for deeper connection.
3.42
78
🕉️ Sacred Sexuality💞 Conscious Intimacy🌬️ Breathwork For Sex🔄 Polarity Work💫 Full-Body Orgasm
Tantric Sex Rezumat
Tantric Sex
Shift from chasing climax to savoring sensation: tantric practices for deeper connection.
de Grace Mason 2017 106 pagini
3.42
78 evaluări
🕉️ Sacred Sexuality💞 Conscious Intimacy🌬️ Breathwork For Sex🔄 Polarity Work💫 Full-Body Orgasm
In an Unspoken Voice
de Peter A. Levine • 2010
The body stores trauma the mind forgets. Its subtle trembling is the path to release.
4.34
3.000+
🧘 Somatic Therapy🧠 Nervous System Healing👁️ Body Awareness⚖️ Emotional Regulation🔍 Mindfulness For Trauma
In an Unspoken Voice Rezumat
In an Unspoken Voice
The body stores trauma the mind forgets. Its subtle trembling is the path to release.
de Peter A. Levine 2010 384 pagini
4.34
3.000+ evaluări
🧘 Somatic Therapy🧠 Nervous System Healing👁️ Body Awareness⚖️ Emotional Regulation🔍 Mindfulness For Trauma
The 6 Most Important Decisions You'll Ever Make
de Sean Covey • 2005
Six decisions in your teens determine the next fifty years. How to make them count.
4.02
2.000+
🧭 Teen Self-Help🫂 Peer Pressure🏠 Parent-Teen Conflict💞 Teen Dating And Sex🚫 Teen Substance Abuse
The 6 Most Important Decisions You'll Ever Make Rezumat
The 6 Most Important Decisions You'll Ever Make
Six decisions in your teens determine the next fifty years. How to make them count.
de Sean Covey 2005 336 pagini
4.02
2.000+ evaluări
🧭 Teen Self-Help🫂 Peer Pressure🏠 Parent-Teen Conflict💞 Teen Dating And Sex🚫 Teen Substance Abuse
The Testosterone Optimization Therapy Bible
de Jay Campbell • 2018
Testosterone boosters do nothing. Here is what restores your energy, muscle, and sex drive.
3.90
145
💉 Testosterone Therapy🧬 Hormone Optimization🫀 Men's Health🧪 Biohacking🩺 Functional Medicine
The Testosterone Optimization Therapy Bible Rezumat
The Testosterone Optimization Therapy Bible
Testosterone boosters do nothing. Here is what restores your energy, muscle, and sex drive.
de Jay Campbell 2018 600 pagini
3.90
145 evaluări
💉 Testosterone Therapy🧬 Hormone Optimization🫀 Men's Health🧪 Biohacking🩺 Functional Medicine
Palaces for the People
de Eric Klinenberg • 2018
Stronger than seawalls: the shared spaces that hold communities together when everything breaks.
3.97
5.000+
🏙️ Public Space🧱 Placemaking🤝 Social Capital💪 Community Resilience📚 Libraries And Community
Palaces for the People Rezumat
Palaces for the People
Stronger than seawalls: the shared spaces that hold communities together when everything breaks.
de Eric Klinenberg 2018 288 pagini
3.97
5.000+ evaluări
🏙️ Public Space🧱 Placemaking🤝 Social Capital💪 Community Resilience📚 Libraries And Community
Motivational Interviewing in Nutrition and Fitness
de Dawn Clifford • 2015
Why clients ignore your meal plans: a conversation method that makes them want to change.
4.38
374
🩺 Health Coaching🥗 Nutrition Counseling🤝 Client-Centered Care🧠 Humanistic Psychology🔄 Behavioral Counseling
Motivational Interviewing in Nutrition and Fitness Rezumat
Motivational Interviewing in Nutrition and Fitness
Why clients ignore your meal plans: a conversation method that makes them want to change.
de Dawn Clifford 2015 276 pagini
4.38
374 evaluări
🩺 Health Coaching🥗 Nutrition Counseling🤝 Client-Centered Care🧠 Humanistic Psychology🔄 Behavioral Counseling
The Chemistry Between Us
de Larry Young • 2012
Love isn't a mystery; it's a chemical addiction your brain evolved to keep you breeding.
3.93
1.000+
🧠 Behavioral Neuroscience🧬 Evolutionary Psychology💞 Pair Bonding🧪 Brain Reward Pathways🦋 Biology Of Desire
The Chemistry Between Us Rezumat
The Chemistry Between Us
Love isn't a mystery; it's a chemical addiction your brain evolved to keep you breeding.
de Larry Young 2012 320 pagini
3.93
1.000+ evaluări
🧠 Behavioral Neuroscience🧬 Evolutionary Psychology💞 Pair Bonding🧪 Brain Reward Pathways🦋 Biology Of Desire
Simple Abundance
de Sarah Ban Breathnach • 2019
365 daily readings that train your eye to notice the abundance hiding in plain sight.
4.42
500+
🙏 Gratitude Practice🌿 Simple Living🍂 Seasonal Rhythms✨ Everyday Beauty🎨 Creative Living
Simple Abundance Rezumat
Simple Abundance
365 daily readings that train your eye to notice the abundance hiding in plain sight.
de Sarah Ban Breathnach 2019 624 pagini
4.42
500+ evaluări
🙏 Gratitude Practice🌿 Simple Living🍂 Seasonal Rhythms✨ Everyday Beauty🎨 Creative Living
The Practice of Groundedness
de Brad Stulberg • 2021
Hustle culture delivers burnout, not fulfillment. The real foundation is something you build inside.
4.11
3.000+
🧘 Anti-Hustle🔄 Process Over Outcome🏔️ Peak Performance🔥 Burnout Recovery🧭 Values Alignment
The Practice of Groundedness Rezumat
The Practice of Groundedness
Hustle culture delivers burnout, not fulfillment. The real foundation is something you build inside.
de Brad Stulberg 2021 288 pagini
4.11
3.000+ evaluări
🧘 Anti-Hustle🔄 Process Over Outcome🏔️ Peak Performance🔥 Burnout Recovery🧭 Values Alignment
The Joy of Movement
de Kelly McGonigal • 2019
The runner's high isn't a side effect. It was the point all along.
3.83
3.000+
🏃 Exercise Psychology🏃‍♂️ Runner's High🪩 Collective Movement🌿 Nature Therapy☀️ Positive Psychology
The Joy of Movement Rezumat
The Joy of Movement
The runner's high isn't a side effect. It was the point all along.
de Kelly McGonigal 2019 272 pagini
3.83
3.000+ evaluări
🏃 Exercise Psychology🏃‍♂️ Runner's High🪩 Collective Movement🌿 Nature Therapy☀️ Positive Psychology
75 Hard
de Andy Frisella • 2020
Five daily tasks, 75 days, zero tolerance. One missed step, and you go back to day one.
3.85
2.000+
🧠 Mental Toughness💬 Internal Self-Talk🛑 No-Excuses Self-Help🪞 Personal Accountability🚀 Entrepreneurial Discipline
75 Hard Rezumat
75 Hard
Five daily tasks, 75 days, zero tolerance. One missed step, and you go back to day one.
de Andy Frisella 2020 200 pagini
3.85
2.000+ evaluări
🧠 Mental Toughness💬 Internal Self-Talk🛑 No-Excuses Self-Help🪞 Personal Accountability🚀 Entrepreneurial Discipline
Women Who Love Psychopaths
de Sandra L. Brown • 2008
The brain chemistry that keeps capable women tethered to conscienceless men, and the path out.
4.20
386
🧪 Toxic Relationships🧠 Personality Disorders💔 Emotional Abuse⛓️ Trauma Bonds🎭 Manipulation Tactics
Women Who Love Psychopaths Rezumat
Women Who Love Psychopaths
The brain chemistry that keeps capable women tethered to conscienceless men, and the path out.
de Sandra L. Brown 2008 185 pagini
4.20
386 evaluări
🧪 Toxic Relationships🧠 Personality Disorders💔 Emotional Abuse⛓️ Trauma Bonds🎭 Manipulation Tactics
Fiber Fueled
de Will Bulsiewicz • 2020
The real gut-health lever isn't how much fiber you eat. It's how many different plants.
4.06
12.000+
🦠 Gut Health🧬 Microbiome Science🌱 Whole Food Plant-Based🚫 Food Sensitivities🫙 Fermented Foods
Fiber Fueled Rezumat
Fiber Fueled
The real gut-health lever isn't how much fiber you eat. It's how many different plants.
de Will Bulsiewicz 2020 395 pagini
4.06
12.000+ evaluări
🦠 Gut Health🧬 Microbiome Science🌱 Whole Food Plant-Based🚫 Food Sensitivities🫙 Fermented Foods
Lucid Dreaming - The Power of Being Awake & Aware in Your Dreams
de Stephen LaBerge • 1986
You can learn to wake up inside your dreams. The training starts before you fall asleep.
3.99
500+
👁️ Lucid Dreaming🔬 Dream Science💭 Consciousness Studies😱 Nightmare Resolution🎨 Creative Problem-Solving
Lucid Dreaming - The Power of Being Awake & Aware in Your Dreams Rezumat
Lucid Dreaming - The Power of Being Awake & Aware in Your Dreams
You can learn to wake up inside your dreams. The training starts before you fall asleep.
de Stephen LaBerge 1986 304 pagini
3.99
500+ evaluări
👁️ Lucid Dreaming🔬 Dream Science💭 Consciousness Studies😱 Nightmare Resolution🎨 Creative Problem-Solving
Happier Hour
de Cassie Holmes • 2022
Time poverty is subjective. Research on stretching your hours and spending them on real happiness.
3.81
5.000+
⏳ Time Management😊 Positive Psychology⚖️ Work-Life Balance🕰️ Time Perception👥 Social Connection
Happier Hour Rezumat
Happier Hour
Time poverty is subjective. Research on stretching your hours and spending them on real happiness.
de Cassie Holmes 2022 320 pagini
3.81
5.000+ evaluări
⏳ Time Management😊 Positive Psychology⚖️ Work-Life Balance🕰️ Time Perception👥 Social Connection
The Baby Whisperer solves all your problems
de Tracy Hogg • 2005
From feeding to sleep, a structured, responsive plan that helps your baby self-soothe without tears.
3.77
2.000+
👶 Baby Routines😴 Gentle Sleep Training🤱 Responsive Parenting🧩 Infant Temperament🍼 Infant Feeding
The Baby Whisperer solves all your problems Rezumat
The Baby Whisperer solves all your problems
From feeding to sleep, a structured, responsive plan that helps your baby self-soothe without tears.
de Tracy Hogg 2005 416 pagini
3.77
2.000+ evaluări
👶 Baby Routines😴 Gentle Sleep Training🤱 Responsive Parenting🧩 Infant Temperament🍼 Infant Feeding
The Narcissist in Your Life
de Julie L. Hall • 2019
The exit from a narcissist's grip begins with the family role you never chose.
4.33
1.000+
🧠 Narcissistic Abuse🚧 Boundary Setting🩹 Trauma Recovery🏠 Family Of Origin🔗 Codependency
The Narcissist in Your Life Rezumat
The Narcissist in Your Life
The exit from a narcissist's grip begins with the family role you never chose.
de Julie L. Hall 2019 320 pagini
4.33
1.000+ evaluări
🧠 Narcissistic Abuse🚧 Boundary Setting🩹 Trauma Recovery🏠 Family Of Origin🔗 Codependency
The Fast 800
de Michael Mosley • 2018
Eight hundred calories a day can put diabetes into remission. The protocol that makes it stick.
3.73
7.000+
🕰️ Intermittent Fasting🥩 Low-Carb Diets🫒 Mediterranean Diet💉 Diabetes Reversal🔥 Ketosis
The Fast 800 Rezumat
The Fast 800
Eight hundred calories a day can put diabetes into remission. The protocol that makes it stick.
de Michael Mosley 2018 252 pagini
3.73
7.000+ evaluări
🕰️ Intermittent Fasting🥩 Low-Carb Diets🫒 Mediterranean Diet💉 Diabetes Reversal🔥 Ketosis
The Solution To Social Anxiety
de Aziz Gazipura • 2013
One belief drives most social anxiety. Rewrite it and the fear of rejection dissolves.
4.11
500+
🫣 Social Anxiety💛 Self-Compassion🪜 Exposure Therapy🧠 Cognitive Behavioral🚪 Fear Of Rejection
The Solution To Social Anxiety Rezumat
The Solution To Social Anxiety
One belief drives most social anxiety. Rewrite it and the fear of rejection dissolves.
de Aziz Gazipura 2013 230 pagini
4.11
500+ evaluări
🫣 Social Anxiety💛 Self-Compassion🪜 Exposure Therapy🧠 Cognitive Behavioral🚪 Fear Of Rejection
Aging Well
de George E. Vaillant MD • 2002
Harvard tracked lives for sixty years. Friends, purpose, and resilience beat cholesterol every time.
3.93
500+
👴 Successful Aging🌱 Positive Psychology🤝 Social Connection💪 Emotional Resilience🎯 Finding Purpose
Aging Well Rezumat
Aging Well
Harvard tracked lives for sixty years. Friends, purpose, and resilience beat cholesterol every time.
de George E. Vaillant MD 2002 384 pagini
3.93
500+ evaluări
👴 Successful Aging🌱 Positive Psychology🤝 Social Connection💪 Emotional Resilience🎯 Finding Purpose
Supernormal Stimuli
de Deirdre Barrett • 2010
Giant fake eggs fool geese. Junk food, screens, and porn pull the same trick on you.
3.69
391
🧠 Evolutionary Psychology⏳ Evolutionary Mismatch🎣 Instinct Hijacking🍔 Consumption And Craving📺 Media Effects
Supernormal Stimuli Rezumat
Supernormal Stimuli
Giant fake eggs fool geese. Junk food, screens, and porn pull the same trick on you.
de Deirdre Barrett 2010 226 pagini
3.69
391 evaluări
🧠 Evolutionary Psychology⏳ Evolutionary Mismatch🎣 Instinct Hijacking🍔 Consumption And Craving📺 Media Effects
The Everything Health Guide to Adult ADD/ADHD
de Carole Jacobs • 2010
Adult ADHD is real, treatable, and comes with hidden strengths. The full toolkit, minus the stigma.
3.55
56
🧠 Adult Adhd💊 Medication Management🗣️ Cognitive Behavioral Therapy📋 Adhd Coping Strategies🔍 Executive Function
The Everything Health Guide to Adult ADD/ADHD Rezumat
The Everything Health Guide to Adult ADD/ADHD
Adult ADHD is real, treatable, and comes with hidden strengths. The full toolkit, minus the stigma.
de Carole Jacobs 2010 304 pagini
3.55
56 evaluări
🧠 Adult Adhd💊 Medication Management🗣️ Cognitive Behavioral Therapy📋 Adhd Coping Strategies🔍 Executive Function
Starting Strength
de Mark Rippetoe • 2005
Five barbell lifts and one rule: add weight every session. Everything else is noise.
4.44
10.000+
🏋️ Strength Training⛓️ Barbell Training📈 Progressive Overload💪 Compound Lifts🎯 Exercise Technique
Starting Strength Rezumat
Starting Strength
Five barbell lifts and one rule: add weight every session. Everything else is noise.
de Mark Rippetoe 2005 362 pagini
4.44
10.000+ evaluări
🏋️ Strength Training⛓️ Barbell Training📈 Progressive Overload💪 Compound Lifts🎯 Exercise Technique
Healing at the Speed of Sound
de Don Campbell • 2011
Sculpt your sonic environment and turn sound into medicine for sharper focus and lasting calm.
3.69
228
🎵 Sound Therapy🎶 Music Therapy🔊 Noise Pollution🌳 Natural Soundscapes🧘 Mindful Listening
Healing at the Speed of Sound Rezumat
Healing at the Speed of Sound
Sculpt your sonic environment and turn sound into medicine for sharper focus and lasting calm.
de Don Campbell 2011 290 pagini
3.69
228 evaluări
🎵 Sound Therapy🎶 Music Therapy🔊 Noise Pollution🌳 Natural Soundscapes🧘 Mindful Listening
When Friendship Hurts
de Jan Yager • 2002
Diagnose toxic friendships, set boundaries that hold, and know when to walk away.
3.46
336
🤝 Friendship Advice🍄 Toxic Friendships🚧 Boundary Setting🕊️ Conflict Resolution💔 Betrayal Recovery
When Friendship Hurts Rezumat
When Friendship Hurts
Diagnose toxic friendships, set boundaries that hold, and know when to walk away.
de Jan Yager 2002 321 pagini
3.46
336 evaluări
🤝 Friendship Advice🍄 Toxic Friendships🚧 Boundary Setting🕊️ Conflict Resolution💔 Betrayal Recovery
Good Anxiety
de Dr Wendy Suzuki • 2021
Anxiety protected your ancestors; it can sharpen you. A neuroscientist's guide to retraining it.
3.57
1.000+
🧠 Anxiety Management🧬 Stress Physiology🎯 Performance Psychology🔄 Stress Reframing🧲 Neuroplasticity
Good Anxiety Rezumat
Good Anxiety
Anxiety protected your ancestors; it can sharpen you. A neuroscientist's guide to retraining it.
de Dr Wendy Suzuki 2021 298 pagini
3.57
1.000+ evaluări
🧠 Anxiety Management🧬 Stress Physiology🎯 Performance Psychology🔄 Stress Reframing🧲 Neuroplasticity
Corpul în 4 ore
de Timothy Ferriss • 2000
Your body is backwards: fat loss needs beans, muscle needs one set, sleep needs cold water.
3.71
37.000+
🧬 Biohacking🔬 Self-Experimentation📊 Quantified Self🥩 Low-Glycemic Eating🏋️ Minimalist Fitness
Corpul în 4 ore Rezumat
Corpul în 4 ore
Your body is backwards: fat loss needs beans, muscle needs one set, sleep needs cold water.
de Timothy Ferriss 2000 592 pagini
3.71
37.000+ evaluări
🧬 Biohacking🔬 Self-Experimentation📊 Quantified Self🥩 Low-Glycemic Eating🏋️ Minimalist Fitness
The Dance of Fear
de Harriet Lerner • 2004
Anxiety is a messenger, not a malfunction. Decode its signals and act before avoidance takes over.
3.99
2.000+
😰 Anxiety Management😔 Overcoming Shame🦁 Facing Fear💬 Strategic Communication💗 Self-Compassion
The Dance of Fear Rezumat
The Dance of Fear
Anxiety is a messenger, not a malfunction. Decode its signals and act before avoidance takes over.
de Harriet Lerner 2004 238 pagini
3.99
2.000+ evaluări
😰 Anxiety Management😔 Overcoming Shame🦁 Facing Fear💬 Strategic Communication💗 Self-Compassion
The Multi-Orgasmic Woman
de Mantak Chia • 2005
A Taoist method that turns climax into a circulating current, so pleasure builds instead of ending.
4.01
261
🌸 Female Sexuality☯️ Taoist Sexuality💫 Multiple Orgasm🔥 Energy Cultivation📘 Sexual Self-Help
The Multi-Orgasmic Woman Rezumat
The Multi-Orgasmic Woman
A Taoist method that turns climax into a circulating current, so pleasure builds instead of ending.
de Mantak Chia 2005 320 pagini
4.01
261 evaluări
🌸 Female Sexuality☯️ Taoist Sexuality💫 Multiple Orgasm🔥 Energy Cultivation📘 Sexual Self-Help
Healing Your Emotional Self
de Beverly Engel • 2006
Childhood wounds fuel your inner critic. A program to break the cycle and rebuild self-compassion.
4.00
1.000+
🧒 Childhood Trauma👶 Inner Child Work🛡️ Shame Resilience🗣️ Inner Critic Work💗 Self-Compassion
Healing Your Emotional Self Rezumat
Healing Your Emotional Self
Childhood wounds fuel your inner critic. A program to break the cycle and rebuild self-compassion.
de Beverly Engel 2006 272 pagini
4.00
1.000+ evaluări
🧒 Childhood Trauma👶 Inner Child Work🛡️ Shame Resilience🗣️ Inner Critic Work💗 Self-Compassion
Finding God Through Sex
de David Deida • 2002
Sex as portal to divine love: open the heart through the body; let desire fuel awakening.
4.02
325
🕯️ Sacred Sexuality💞 Conscious Relationships🧘 Modern Tantra🌑 Shadow Integration⚡ Polarity Dynamics
Finding God Through Sex Rezumat
Finding God Through Sex
Sex as portal to divine love: open the heart through the body; let desire fuel awakening.
de David Deida 2002 304 pagini
4.02
325 evaluări
🕯️ Sacred Sexuality💞 Conscious Relationships🧘 Modern Tantra🌑 Shadow Integration⚡ Polarity Dynamics
The Epigenetics Revolution
de Nessa Carey • 2011
A second code sits above your genes, translating hunger, stress, and touch into biology.
4.05
5.000+
🧬 Epigenetics🔬 Molecular Biology🧫 Cellular Reprogramming🌿 Nature Vs Nurture🧠 Epigenetic Inheritance
The Epigenetics Revolution Rezumat
The Epigenetics Revolution
A second code sits above your genes, translating hunger, stress, and touch into biology.
de Nessa Carey 2011 320 pagini
4.05
5.000+ evaluări
🧬 Epigenetics🔬 Molecular Biology🧫 Cellular Reprogramming🌿 Nature Vs Nurture🧠 Epigenetic Inheritance
The Hot Zone
de Richard Preston • 1994
Ebola turns organs to liquid, kills nine in ten. In 1989, it surfaced in suburban Virginia.
4.16
100.000+
🦠 Viral Outbreaks🐒 Zoonotic Diseases📰 Narrative Journalism💀 Medical Thriller🏥 Public Health
The Hot Zone Rezumat
The Hot Zone
Ebola turns organs to liquid, kills nine in ten. In 1989, it surfaced in suburban Virginia.
de Richard Preston 1994 352 pagini
4.16
100.000+ evaluări
🦠 Viral Outbreaks🐒 Zoonotic Diseases📰 Narrative Journalism💀 Medical Thriller🏥 Public Health
12 Principles for Raising a Child with ADHD
de Russell A. Barkley • 2020
ADHD isn't defiance; your child's executive age trails 30% behind. What to do instead of punishment.
4.00
500+
🧠 Adhd Parenting🧩 Executive Function🧘 Mindful Parenting📋 Behavior Management🔬 Evidence-Based Parenting
12 Principles for Raising a Child with ADHD Rezumat
12 Principles for Raising a Child with ADHD
ADHD isn't defiance; your child's executive age trails 30% behind. What to do instead of punishment.
de Russell A. Barkley 2020 205 pagini
4.00
500+ evaluări
🧠 Adhd Parenting🧩 Executive Function🧘 Mindful Parenting📋 Behavior Management🔬 Evidence-Based Parenting
A Field Guide to Lucid Dreaming
de Dylan Tuccillo • 2012
You forget ninety percent of your dreams in ten minutes. Learn to wake up inside them.
3.96
2.000+
🛌 Lucid Dreaming🌙 Dream Work🧠 Sleep Science✨ Consciousness Exploration💪 Nightmare Resolution
A Field Guide to Lucid Dreaming Rezumat
A Field Guide to Lucid Dreaming
You forget ninety percent of your dreams in ten minutes. Learn to wake up inside them.
de Dylan Tuccillo 2012 274 pagini
3.96
2.000+ evaluări
🛌 Lucid Dreaming🌙 Dream Work🧠 Sleep Science✨ Consciousness Exploration💪 Nightmare Resolution
The Tibetan Book of Living and Dying
de Sogyal Rinpoche • 1992
Preparing for death, in the Tibetan Buddhist view, is how you finally learn to live.
4.21
32.000+
🏔️ Tibetan Buddhism💀 Death And Dying🍂 Impermanence🧘 Meditation Practice🩺 End Of Life Care
The Tibetan Book of Living and Dying Rezumat
The Tibetan Book of Living and Dying
Preparing for death, in the Tibetan Buddhist view, is how you finally learn to live.
de Sogyal Rinpoche 1992 441 pagini
4.21
32.000+ evaluări
🏔️ Tibetan Buddhism💀 Death And Dying🍂 Impermanence🧘 Meditation Practice🩺 End Of Life Care
Anal Pleasure & Health
de Jack Morin • 1980
The anus stores stress and contains the keys to pleasure. Release one to find the other.
4.18
230
🍑 Anal Sexuality🏋️ Pelvic Floor Health🚫 Taboo Confrontation🧠 Mind-Body Connection🗣️ Partner Communication
Anal Pleasure & Health Rezumat
Anal Pleasure & Health
The anus stores stress and contains the keys to pleasure. Release one to find the other.
de Jack Morin 1980 275 pagini
4.18
230 evaluări
🍑 Anal Sexuality🏋️ Pelvic Floor Health🚫 Taboo Confrontation🧠 Mind-Body Connection🗣️ Partner Communication
Energy Medicine
de Donna Eden • 1998
Nine invisible energy systems run your body. Learn to talk to them with your hands.
4.34
3.000+
🌿 Alternative Medicine⚡ Energy Medicine🕉️ Chakra Healing🛤️ Meridian Therapy💪 Muscle Testing
Energy Medicine Rezumat
Energy Medicine
Nine invisible energy systems run your body. Learn to talk to them with your hands.
de Donna Eden 1998 432 pagini
4.34
3.000+ evaluări
🌿 Alternative Medicine⚡ Energy Medicine🕉️ Chakra Healing🛤️ Meridian Therapy💪 Muscle Testing
Living with a SEAL
de Jesse Itzler • 2015
A Navy SEAL lives with a millionaire for 31 days. One condition: total obedience.
4.28
21.000+
🦅 Navy Seal Training💪 Extreme Fitness🧠 Mental Toughness💼 Entrepreneur Memoir🎯 Comfort Zone Challenges
Living with a SEAL Rezumat
Living with a SEAL
A Navy SEAL lives with a millionaire for 31 days. One condition: total obedience.
de Jesse Itzler 2015 272 pagini
4.28
21.000+ evaluări
🦅 Navy Seal Training💪 Extreme Fitness🧠 Mental Toughness💼 Entrepreneur Memoir🎯 Comfort Zone Challenges
Set Your Voice Free
de Donna Frazier • 1999
Ninety-eight percent of people aren't tone-deaf. Your voice just hasn't learned to breathe yet.
3.92
468
🎤 Vocal Training🌬️ Breath Work🎪 Stage Presence💫 Authentic Expression✨ Self-Expression
Set Your Voice Free Rezumat
Set Your Voice Free
Ninety-eight percent of people aren't tone-deaf. Your voice just hasn't learned to breathe yet.
de Donna Frazier 1999 320 pagini
3.92
468 evaluări
🎤 Vocal Training🌬️ Breath Work🎪 Stage Presence💫 Authentic Expression✨ Self-Expression
Dianetics
de L. Ron Hubbard • 2007
Recordings of pain and unconsciousness script every irrational fear and psychosomatic illness.
3.67
309
🗣️ Recovered Memory Therapy🌀 Alternative Psychology🕊️ New Religious Movements💔 Trauma And Memory🩺 Mind-Body Healing
Dianetics Rezumat
Dianetics
Recordings of pain and unconsciousness script every irrational fear and psychosomatic illness.
de L. Ron Hubbard 2007 294 pagini
3.67
309 evaluări
🗣️ Recovered Memory Therapy🌀 Alternative Psychology🕊️ New Religious Movements💔 Trauma And Memory🩺 Mind-Body Healing
Childhood Disrupted
de Donna Jackson Nakazawa • 2015
Your biology remembers what your mind tried to forget. The science of healing childhood adversity.
4.27
3.000+
🧒 Childhood Trauma🧠 Mind-Body Connection🩹 Trauma Healing🧬 Epigenetics🔄 Neuroplasticity
Childhood Disrupted Rezumat
Childhood Disrupted
Your biology remembers what your mind tried to forget. The science of healing childhood adversity.
de Donna Jackson Nakazawa 2015 304 pagini
4.27
3.000+ evaluări
🧒 Childhood Trauma🧠 Mind-Body Connection🩹 Trauma Healing🧬 Epigenetics🔄 Neuroplasticity
50/50
de Dean Karnazes • 2008
Fifty marathons, fifty states, fifty days. The miles were not the hardest thing.
3.78
4.000+
👟 Ultrarunning📖 Running Memoirs🏃 Endurance Sports🧠 Mental Toughness✈️ Adventure Travel
50/50 Rezumat
50/50
Fifty marathons, fifty states, fifty days. The miles were not the hardest thing.
de Dean Karnazes 2008 333 pagini
3.78
4.000+ evaluări
👟 Ultrarunning📖 Running Memoirs🏃 Endurance Sports🧠 Mental Toughness✈️ Adventure Travel
Period Power
de Maisie Hill • 2019
Your cycle has four hormonal seasons. Each brings distinct strengths you can learn to harness.
4.04
11.000+
🩸 Menstrual Health🔄 Cycle Syncing🧬 Hormone Health✊ Feminist Health🌸 Period Positivity
Period Power Rezumat
Period Power
Your cycle has four hormonal seasons. Each brings distinct strengths you can learn to harness.
de Maisie Hill 2019 352 pagini
4.04
11.000+ evaluări
🩸 Menstrual Health🔄 Cycle Syncing🧬 Hormone Health✊ Feminist Health🌸 Period Positivity
Pharmacology for Medical Graduates
de Tara V. Shanbhag • 2015
Pharmacology organized by body system: mechanisms, side effects, and clinical logic made exam-ready.
3.85
192
🧪 Clinical Pharmacology🏥 Medical Education⚙️ Drug Mechanisms📝 Exam Preparation🫀 Systems Pharmacology
Pharmacology for Medical Graduates Rezumat
Pharmacology for Medical Graduates
Pharmacology organized by body system: mechanisms, side effects, and clinical logic made exam-ready.
de Tara V. Shanbhag 2015
3.85
192 evaluări
🧪 Clinical Pharmacology🏥 Medical Education⚙️ Drug Mechanisms📝 Exam Preparation🫀 Systems Pharmacology
Healing Trauma
de Peter A. Levine • 2005
The wound isn't the event. It's the survival response the body never got to finish.
4.08
2.000+
🧠 Somatic Psychology🩹 Trauma Healing🧘 Mind-Body Connection🔬 Stress Physiology🛋️ Body Psychotherapy
Healing Trauma Rezumat
Healing Trauma
The wound isn't the event. It's the survival response the body never got to finish.
de Peter A. Levine 2005 46 pagini
4.08
2.000+ evaluări
🧠 Somatic Psychology🩹 Trauma Healing🧘 Mind-Body Connection🔬 Stress Physiology🛋️ Body Psychotherapy
Principles of Anatomy and Physiology
de Gerard J. Tortora • 1942
The human body from atoms to organism: anatomy and physiology taught as one inseparable whole.
4.15
1.000+
🧬 Anatomy And Physiology🦴 Human Anatomy🫀 Body Systems🧪 Human Physiology⚖️ Homeostasis
Principles of Anatomy and Physiology Rezumat
Principles of Anatomy and Physiology
The human body from atoms to organism: anatomy and physiology taught as one inseparable whole.
de Gerard J. Tortora 1942 1264 pagini
4.15
1.000+ evaluări
🧬 Anatomy And Physiology🦴 Human Anatomy🫀 Body Systems🧪 Human Physiology⚖️ Homeostasis
What to Expect When You're Expecting
de Heidi Murkoff • 1984
The month by month companion that tells you what's normal, what's not, and when to worry.
3.82
61.000+
🤰 Pregnancy Guides📆 Week By Week Pregnancy🩺 Prenatal Care🤢 Pregnancy Symptoms👶 Fetal Development
What to Expect When You're Expecting Rezumat
What to Expect When You're Expecting
The month by month companion that tells you what's normal, what's not, and when to worry.
de Heidi Murkoff 1984 649 pagini
3.82
61.000+ evaluări
🤰 Pregnancy Guides📆 Week By Week Pregnancy🩺 Prenatal Care🤢 Pregnancy Symptoms👶 Fetal Development
The Danish Way of Parenting
de Jessica Joelle Alexander • 2014
Six parenting habits from the happiest country, and why they wire children for resilience.
4.08
17.000+
🇩🇰 Scandinavian Parenting🌍 Global Parenting🧒 Free Play🌱 Growth Mindset🗳️ Democratic Parenting
The Danish Way of Parenting Rezumat
The Danish Way of Parenting
Six parenting habits from the happiest country, and why they wire children for resilience.
de Jessica Joelle Alexander 2014 208 pagini
4.08
17.000+ evaluări
🇩🇰 Scandinavian Parenting🌍 Global Parenting🧒 Free Play🌱 Growth Mindset🗳️ Democratic Parenting
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