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Trending Teme Liste Noi Genuri Autori

Gastronomie

Relația noastră cu mâncarea modelează totul, de la sănătatea personală până la sustenabilitatea globală, iar cei mai importanți scriitori din domeniul alimentar de astăzi explorează știința, politica și cultura din spatele a ceea ce mâncăm. Aceste cărți provocatoare examinează alimentația conștientă, știința nutriției și sistemele alimentare, oferind în același timp îndrumări practice pentru a face alegeri informate privind dieta și bunăstarea.

Gastronomie Rezumate de cărți

The Third Plate
de Dan Barber • 2014
Forget farm-to-table. A chef's plan for a cuisine that restores the land it comes from.
4.28
7.000+
🚜 Food Systems🌱 Regenerative Agriculture🦠 Soil Biology🐝 Biodiversity👨‍🍳 Activist Chefs
The Third Plate Rezumat
The Third Plate
Forget farm-to-table. A chef's plan for a cuisine that restores the land it comes from.
de Dan Barber 2014 496 pagini
4.28
7.000+ evaluări
🚜 Food Systems🌱 Regenerative Agriculture🦠 Soil Biology🐝 Biodiversity👨‍🍳 Activist Chefs
Give a Sh*t
de Ashlee Piper • 2018
Eating more plants and buying less stuff: the planet-saving habits that also save you thousands.
4.15
500+
🌱 Sustainable Living🛒 Conscious Consumption🥬 Plant-Based Eating♻️ Low-Waste Living🌍 Climate Action
Give a Sh*t Rezumat
Give a Sh*t
Eating more plants and buying less stuff: the planet-saving habits that also save you thousands.
de Ashlee Piper 2018 304 pagini
4.15
500+ evaluări
🌱 Sustainable Living🛒 Conscious Consumption🥬 Plant-Based Eating♻️ Low-Waste Living🌍 Climate Action
Eating Tomorrow
de Timothy A. Wise • 2019
Agribusiness starves farmers and the planet. Peasant-led farming is already fixing it.
3.78
78
🍽️ Food Politics🏢 Agribusiness Critique🌾 Food Sovereignty🏞️ Land Grabbing🌱 Agro-Ecology
Eating Tomorrow Rezumat
Eating Tomorrow
Agribusiness starves farmers and the planet. Peasant-led farming is already fixing it.
de Timothy A. Wise 2019 335 pagini
3.78
78 evaluări
🍽️ Food Politics🏢 Agribusiness Critique🌾 Food Sovereignty🏞️ Land Grabbing🌱 Agro-Ecology
The Plant-Based Diet for Beginners
de Gabriel Miller • 2019
75 plant-based recipes for beginners: no oil, no sugar, and a 100-pound transformation story.
4.05
459
🌱 Plant-Based Cooking🥬 Whole Food Plant Based🧬 Plant-Based Nutrition🌿 Beginner Vegan⚖️ Weight Loss Journey
The Plant-Based Diet for Beginners Rezumat
The Plant-Based Diet for Beginners
75 plant-based recipes for beginners: no oil, no sugar, and a 100-pound transformation story.
de Gabriel Miller 2019 212 pagini
4.05
459 evaluări
🌱 Plant-Based Cooking🥬 Whole Food Plant Based🧬 Plant-Based Nutrition🌿 Beginner Vegan⚖️ Weight Loss Journey
Sheila Lukins All Around the World Cookbook
de Sheila Lukins • 1994
Two years. Thirty-three countries. A cookbook that treats the whole world as one pantry.
3.63
2.000+
🌍 World Cuisines✈️ Travel-Inspired Cooking🛒 Market-To-Table🌶️ Spice Blending🫙 Condiment Making
Sheila Lukins All Around the World Cookbook Rezumat
Sheila Lukins All Around the World Cookbook
Two years. Thirty-three countries. A cookbook that treats the whole world as one pantry.
de Sheila Lukins 1994 591 pagini
3.63
2.000+ evaluări
🌍 World Cuisines✈️ Travel-Inspired Cooking🛒 Market-To-Table🌶️ Spice Blending🫙 Condiment Making
Eating for Autism
de Elizabeth Strickland • 2009
Most autism treatments skip the plate. A systematic nutrition plan that starts there instead.
3.64
131
🥗 Autism Nutrition🧩 Autism Parents🔍 Food Sensitivities🧠 Gut-Brain Connection🚫 Elimination Diets
Eating for Autism Rezumat
Eating for Autism
Most autism treatments skip the plate. A systematic nutrition plan that starts there instead.
de Elizabeth Strickland 2009 304 pagini
3.64
131 evaluări
🥗 Autism Nutrition🧩 Autism Parents🔍 Food Sensitivities🧠 Gut-Brain Connection🚫 Elimination Diets
Coffee Nerd
de Ruth Brown • 2014
A twenty-dollar brewer works fine. A twenty-dollar grinder ruins everything. The rules that matter.
3.83
224
☕ Specialty Coffee🏠 Home Brewing🌊 Third Wave Coffee👅 Coffee Tasting🌍 Coffee Culture
Coffee Nerd Rezumat
Coffee Nerd
A twenty-dollar brewer works fine. A twenty-dollar grinder ruins everything. The rules that matter.
de Ruth Brown 2014 273 pagini
3.83
224 evaluări
☕ Specialty Coffee🏠 Home Brewing🌊 Third Wave Coffee👅 Coffee Tasting🌍 Coffee Culture
Pok Pok
de Andy Ricker • 2013
A chef spent years copying Thai street vendors. His manual: mortar, wok, pantry, and real flavor.
4.21
1.000+
🌶️ Thai Cuisine🍜 Street Food🗺️ Regional Cooking🥘 Wok Cooking⚖️ Flavor Balancing
Pok Pok Rezumat
Pok Pok
A chef spent years copying Thai street vendors. His manual: mortar, wok, pantry, and real flavor.
de Andy Ricker 2013 304 pagini
4.21
1.000+ evaluări
🌶️ Thai Cuisine🍜 Street Food🗺️ Regional Cooking🥘 Wok Cooking⚖️ Flavor Balancing
The Mediterranean Table
de Sonoma Press • 2015
Master your spice rack, blend global flavors, and cook without a recipe from anywhere.
3.80
330
🌿 Herbs And Spices🍳 Cooking Fundamentals🧂 Spice Blending👃 Flavor Profiles🥫 Pantry Building
The Mediterranean Table Rezumat
The Mediterranean Table
Master your spice rack, blend global flavors, and cook without a recipe from anywhere.
de Sonoma Press 2015 290 pagini
3.80
330 evaluări
🌿 Herbs And Spices🍳 Cooking Fundamentals🧂 Spice Blending👃 Flavor Profiles🥫 Pantry Building
Life-Changing Foods
de Anthony William • 2016
Angels told a man which fifty foods reverse chronic illness. They're all in your grocery store.
4.23
3.000+
🥗 Food As Medicine🩺 Chronic Illness Recovery🙏 Food Spirituality✨ Channeled Wisdom🌿 Wild Foods
Life-Changing Foods Rezumat
Life-Changing Foods
Angels told a man which fifty foods reverse chronic illness. They're all in your grocery store.
de Anthony William 2016 352 pagini
4.23
3.000+ evaluări
🥗 Food As Medicine🩺 Chronic Illness Recovery🙏 Food Spirituality✨ Channeled Wisdom🌿 Wild Foods
Six Modern Plagues and How We Are Causing Them
de Mark Jerome Walters • 2003
Epidemics do not strike randomly. They follow the roads we built and the forests we cut.
3.71
178
🦠 Disease Ecology🌍 Environmental Health🐒 Zoonotic Diseases💊 Antibiotic Resistance🌿 Biodiversity Loss
Six Modern Plagues and How We Are Causing Them Rezumat
Six Modern Plagues and How We Are Causing Them
Epidemics do not strike randomly. They follow the roads we built and the forests we cut.
de Mark Jerome Walters 2003 215 pagini
3.71
178 evaluări
🦠 Disease Ecology🌍 Environmental Health🐒 Zoonotic Diseases💊 Antibiotic Resistance🌿 Biodiversity Loss
Diagnosis
de Jane M. Hightower • 2008
Your tuna sandwich contains a neurotoxin, and the government knew it long before your doctor did.
3.53
34
🔬 Environmental Toxicology🏛️ Public Health Policy💼 Regulatory Capture🍽️ Food Politics🔍 Medical Detective Stories
Diagnosis Rezumat
Diagnosis
Your tuna sandwich contains a neurotoxin, and the government knew it long before your doctor did.
de Jane M. Hightower 2008 328 pagini
3.53
34 evaluări
🔬 Environmental Toxicology🏛️ Public Health Policy💼 Regulatory Capture🍽️ Food Politics🔍 Medical Detective Stories
How to Make Bread
de Emmanuel Hadjiandreou • 2011
Master the science behind flour and water, and transform your kitchen into an artisan bakery.
4.38
182
🍞 Bread Baking🫙 Sourdough🥐 Pastry Making🌾 Gluten-Free Baking🔬 Ingredient Science
How to Make Bread Rezumat
How to Make Bread
Master the science behind flour and water, and transform your kitchen into an artisan bakery.
de Emmanuel Hadjiandreou 2011 176 pagini
4.38
182 evaluări
🍞 Bread Baking🫙 Sourdough🥐 Pastry Making🌾 Gluten-Free Baking🔬 Ingredient Science
Eat What You Love, Love What You Eat With Diabetes
de Michelle May • 2012
Savor every bite, keep your glucose steady, and never diet again: mindfulness applied to diabetes.
3.99
137
🧘 Mindful Eating🩺 Diabetes Management🍽️ Intuitive Eating📊 Blood Sugar Balance💗 Self-Compassion
Eat What You Love, Love What You Eat With Diabetes Rezumat
Eat What You Love, Love What You Eat With Diabetes
Savor every bite, keep your glucose steady, and never diet again: mindfulness applied to diabetes.
de Michelle May 2012 361 pagini
3.99
137 evaluări
🧘 Mindful Eating🩺 Diabetes Management🍽️ Intuitive Eating📊 Blood Sugar Balance💗 Self-Compassion
The Anti-Inflammation Diet and Recipe Book
de Jessica K. Black • 2015
Chronic disease runs on inflammation. An elimination diet with recipes that break the cycle.
3.61
469
🔥 Diet And Inflammation🦠 Gut Health🚫 Elimination Diets🥗 Whole Foods Cooking💊 Food As Medicine
The Anti-Inflammation Diet and Recipe Book Rezumat
The Anti-Inflammation Diet and Recipe Book
Chronic disease runs on inflammation. An elimination diet with recipes that break the cycle.
de Jessica K. Black 2015 240 pagini
3.61
469 evaluări
🔥 Diet And Inflammation🦠 Gut Health🚫 Elimination Diets🥗 Whole Foods Cooking💊 Food As Medicine
Easy Weeknight Dinners
de Emily Weinstein • 2024
100 recipes that each use two pans max, mostly under 30 minutes, and actually taste like something.
3.97
289
🍽️ Weeknight Meals⏱️ Quick Meals🥘 Sheet Pan Cooking🥫 Pantry Cooking🧽 Minimal Cleanup
Easy Weeknight Dinners Rezumat
Easy Weeknight Dinners
100 recipes that each use two pans max, mostly under 30 minutes, and actually taste like something.
de Emily Weinstein 2024 256 pagini
3.97
289 evaluări
🍽️ Weeknight Meals⏱️ Quick Meals🥘 Sheet Pan Cooking🥫 Pantry Cooking🧽 Minimal Cleanup
40 Chances
de Howard G. Buffett • 2013
Forty planting seasons. What a farmer learned about why food aid fails and what actually works.
3.83
500+
🌍 International Development🌾 Sustainable Agriculture🏞️ Soil Conservation📜 Land Rights🛒 Market-Based Aid
40 Chances Rezumat
40 Chances
Forty planting seasons. What a farmer learned about why food aid fails and what actually works.
de Howard G. Buffett 2013 464 pagini
3.83
500+ evaluări
🌍 International Development🌾 Sustainable Agriculture🏞️ Soil Conservation📜 Land Rights🛒 Market-Based Aid
Ikigai
de Michael Luck • 2020
Four questions that reveal your purpose, plus the eating rule that helps Okinawans live past 100.
2.87
23
🎯 Purpose Finding🧬 Longevity Practices🍵 Japanese Wellness🧩 Purpose Frameworks🌊 Blue Zone Wisdom
Ikigai Rezumat
Ikigai
Four questions that reveal your purpose, plus the eating rule that helps Okinawans live past 100.
de Michael Luck 2020 100 pagini
2.87
23 evaluări
🎯 Purpose Finding🧬 Longevity Practices🍵 Japanese Wellness🧩 Purpose Frameworks🌊 Blue Zone Wisdom
Taste and See
de Margaret Feinberg • 2019
God's first language was food. Seven staples from Scripture, and what they still say.
4.18
1.000+
🍞 Faith And Food🙏 Spiritual Practices🍷 Sacramental Living🌿 Everyday Spirituality✍️ Spiritual Memoir
Taste and See Rezumat
Taste and See
God's first language was food. Seven staples from Scripture, and what they still say.
de Margaret Feinberg 2019 208 pagini
4.18
1.000+ evaluări
🍞 Faith And Food🙏 Spiritual Practices🍷 Sacramental Living🌿 Everyday Spirituality✍️ Spiritual Memoir
The Nordic Guide to Living 10 Years Longer
de Bertil Marklund • 2016
Your genes only account for a quarter of how long you live. Ten habits cover the rest.
3.15
1.000+
🌲 Nordic Lifestyle🧬 Longevity Science🩺 Lifestyle Medicine🔥 Inflammation Reduction😴 Sleep Hygiene
The Nordic Guide to Living 10 Years Longer Rezumat
The Nordic Guide to Living 10 Years Longer
Your genes only account for a quarter of how long you live. Ten habits cover the rest.
de Bertil Marklund 2016 137 pagini
3.15
1.000+ evaluări
🌲 Nordic Lifestyle🧬 Longevity Science🩺 Lifestyle Medicine🔥 Inflammation Reduction😴 Sleep Hygiene
Sara Snow's Fresh Living
de Sara Snow • 2009
Toxins in your toothpaste, chemicals in your crib: a room-by-room detox for the whole house.
3.78
130
🏡 Green Home🧪 Non-Toxic Home👶 Eco-Friendly Parenting🌾 Modern Homesteading🥗 Organic Eating
Sara Snow's Fresh Living Rezumat
Sara Snow's Fresh Living
Toxins in your toothpaste, chemicals in your crib: a room-by-room detox for the whole house.
de Sara Snow 2009 250 pagini
3.78
130 evaluări
🏡 Green Home🧪 Non-Toxic Home👶 Eco-Friendly Parenting🌾 Modern Homesteading🥗 Organic Eating
Diabetic Meal Plans
de Don Orwell • 2016
Calorie-controlled meals that steady blood sugar with whole foods, lean proteins, and smart prep.
3.56
16
🍳 Diabetic Cooking📋 Meal Planning Guides🥗 Whole Foods Cooking📉 Blood Sugar Control🫐 Nutrient-Dense Eating
Diabetic Meal Plans Rezumat
Diabetic Meal Plans
Calorie-controlled meals that steady blood sugar with whole foods, lean proteins, and smart prep.
de Don Orwell 2016 196 pagini
3.56
16 evaluări
🍳 Diabetic Cooking📋 Meal Planning Guides🥗 Whole Foods Cooking📉 Blood Sugar Control🫐 Nutrient-Dense Eating
Mediterranean Diet Cookbook For Dummies
de Meri Raffetto • 2011
How to fill your plate with vegetables and seafood, and still have wine with dinner.
3.87
265
🫒 Mediterranean Diet🍳 Mediterranean Cooking❤️ Heart Healthy Eating🥬 Plant Forward Diet🌾 Whole Food Cooking
Mediterranean Diet Cookbook For Dummies Rezumat
Mediterranean Diet Cookbook For Dummies
How to fill your plate with vegetables and seafood, and still have wine with dinner.
de Meri Raffetto 2011 364 pagini
3.87
265 evaluări
🫒 Mediterranean Diet🍳 Mediterranean Cooking❤️ Heart Healthy Eating🥬 Plant Forward Diet🌾 Whole Food Cooking
Lonely Planet Georgia, Armenia & Azerbaijan
de Tom Masters • 2000
Three countries, one guide: ancient wine, mountain monasteries, and the minibus routes between them.
3.80
272
🏔️ South Caucasus🎒 Lonely Planet🗺️ Offbeat Destinations🚐 Overland Travel🍷 Ancient Wine Regions
Lonely Planet Georgia, Armenia & Azerbaijan Rezumat
Lonely Planet Georgia, Armenia & Azerbaijan
Three countries, one guide: ancient wine, mountain monasteries, and the minibus routes between them.
de Tom Masters 2000 834 pagini
3.80
272 evaluări
🏔️ South Caucasus🎒 Lonely Planet🗺️ Offbeat Destinations🚐 Overland Travel🍷 Ancient Wine Regions
Manual de gastronomía molecular
de Mariana Koppmann • 2011
The science recipes omit: why greens fade, batters crisp, and ice cream turns creamy or icy.
4.50
24
🧪 Food Science🍳 Molecular Gastronomy🔬 Modernist Cuisine⚗️ Kitchen Chemistry👃 Food And The Senses
Manual de gastronomía molecular Rezumat
Manual de gastronomía molecular
The science recipes omit: why greens fade, batters crisp, and ice cream turns creamy or icy.
de Mariana Koppmann 2011 220 pagini
4.50
24 evaluări
🧪 Food Science🍳 Molecular Gastronomy🔬 Modernist Cuisine⚗️ Kitchen Chemistry👃 Food And The Senses
Meals That Heal
de Carolyn Williams • 2019
A meal prep system and 100 recipes that calm chronic inflammation in 30 minutes or less.
4.16
253
🥗 Anti-Inflammatory Cooking🔬 Inflammation Science🦠 Gut Health💊 Food As Medicine🫒 Mediterranean Diet
Meals That Heal Rezumat
Meals That Heal
A meal prep system and 100 recipes that calm chronic inflammation in 30 minutes or less.
de Carolyn Williams 2019 320 pagini
4.16
253 evaluări
🥗 Anti-Inflammatory Cooking🔬 Inflammation Science🦠 Gut Health💊 Food As Medicine🫒 Mediterranean Diet
Taste of Persia
de Naomi Duguid • 2016
A food writer crosses five borders to find what politics cannot erase: the Persian table.
4.14
495
🍽️ Persian Cuisine✈️ Culinary Travel🥘 Culinary Traditions🏠 Regional Home Cooking📜 Food History
Taste of Persia Rezumat
Taste of Persia
A food writer crosses five borders to find what politics cannot erase: the Persian table.
de Naomi Duguid 2016 400 pagini
4.14
495 evaluări
🍽️ Persian Cuisine✈️ Culinary Travel🥘 Culinary Traditions🏠 Regional Home Cooking📜 Food History
Eat What You Love, Love What You Eat for Binge Eating
de Michelle May • 2014
A mindful eating program for breaking the restrict-binge cycle, one forbidden food at a time.
4.21
116
🧠 Eating Disorders🌈 Binge Eating Recovery🧘 Mindful Eating🍎 Intuitive Eating💭 Emotional Eating
Eat What You Love, Love What You Eat for Binge Eating Rezumat
Eat What You Love, Love What You Eat for Binge Eating
A mindful eating program for breaking the restrict-binge cycle, one forbidden food at a time.
de Michelle May 2014 187 pagini
4.21
116 evaluări
🧠 Eating Disorders🌈 Binge Eating Recovery🧘 Mindful Eating🍎 Intuitive Eating💭 Emotional Eating
Inquiries into the Nature of Slow Money
de Woody Tasch • 2008
Fast money erodes soil and community. The argument for investing at the speed of compost.
3.57
198
🌱 Regenerative Agriculture🏘️ Local Food Systems💰 Sustainable Investing🐌 Slow Food Movement⏳ Patient Capital
Inquiries into the Nature of Slow Money Rezumat
Inquiries into the Nature of Slow Money
Fast money erodes soil and community. The argument for investing at the speed of compost.
de Woody Tasch 2008 240 pagini
3.57
198 evaluări
🌱 Regenerative Agriculture🏘️ Local Food Systems💰 Sustainable Investing🐌 Slow Food Movement⏳ Patient Capital
Self Heal By Design - By Barbara O'Neill
de Barbara O'Neill • 2014
Fungus, not genetics, may drive most illness. The conditions it needs, and how to remove them.
4.58
1.000+
🍃 Natural Healing🦠 Gut Health🥗 Food As Medicine🛡️ Disease Prevention🌿 Holistic Health
Self Heal By Design - By Barbara O'Neill Rezumat
Self Heal By Design - By Barbara O'Neill
Fungus, not genetics, may drive most illness. The conditions it needs, and how to remove them.
de Barbara O'Neill 2014 166 pagini
4.58
1.000+ evaluări
🍃 Natural Healing🦠 Gut Health🥗 Food As Medicine🛡️ Disease Prevention🌿 Holistic Health
The Everything Guide To The Low-FODMAP Diet
de Barbara Bolen • 2014
A three-phase diet that identifies your exact IBS triggers so you can eat without fear again.
3.82
116
🩺 Ibs Management🚫 Elimination Diets⚠️ Food Intolerance🦠 Gut Health🤢 Digestive Disorders
The Everything Guide To The Low-FODMAP Diet Rezumat
The Everything Guide To The Low-FODMAP Diet
A three-phase diet that identifies your exact IBS triggers so you can eat without fear again.
de Barbara Bolen 2014 288 pagini
3.82
116 evaluări
🩺 Ibs Management🚫 Elimination Diets⚠️ Food Intolerance🦠 Gut Health🤢 Digestive Disorders
Big Fat Lies
de David Gillespie • 2012
Sugar and seed oils, not saturated fat or calories, are what's making us fat and sick.
3.93
275
🧪 Nutrition Science🏛️ Food Politics🍬 Sugar And Health🛢️ Seed Oils🔍 Diet Myth Debunking
Big Fat Lies Rezumat
Big Fat Lies
Sugar and seed oils, not saturated fat or calories, are what's making us fat and sick.
de David Gillespie 2012 224 pagini
3.93
275 evaluări
🧪 Nutrition Science🏛️ Food Politics🍬 Sugar And Health🛢️ Seed Oils🔍 Diet Myth Debunking
What to Feed Your Baby
de Tanya Remer Altmann • 2016
The precise foods and schedules that train a baby's palate, so vegetables are never a battle.
4.07
112
🍼 Baby Feeding🥑 Child Nutrition🧑‍🍳 Homemade Baby Food🥦 Picky Eating⚠️ Allergy Prevention
What to Feed Your Baby Rezumat
What to Feed Your Baby
The precise foods and schedules that train a baby's palate, so vegetables are never a battle.
de Tanya Remer Altmann 2016 336 pagini
4.07
112 evaluări
🍼 Baby Feeding🥑 Child Nutrition🧑‍🍳 Homemade Baby Food🥦 Picky Eating⚠️ Allergy Prevention
Hatching & Brooding Your Own Chicks
de Gail Damerow • 2013
Incubation specs, brooder setups, and hatch-failure fixes for five poultry species in one manual.
4.34
142
🐔 Poultry Keeping🐄 Animal Husbandry🏡 Homesteading Skills🌱 Self-Sufficiency🚜 Small-Scale Farming
Hatching & Brooding Your Own Chicks Rezumat
Hatching & Brooding Your Own Chicks
Incubation specs, brooder setups, and hatch-failure fixes for five poultry species in one manual.
de Gail Damerow 2013 240 pagini
4.34
142 evaluări
🐔 Poultry Keeping🐄 Animal Husbandry🏡 Homesteading Skills🌱 Self-Sufficiency🚜 Small-Scale Farming
Tex-Mex Cookbook
de Ford Fry • 2019
From breakfast tacos to backyard grilling, the essential guide to Tex-Mex cooking.
4.21
107
🌮 Tex-Mex Cuisine🍲 Comfort Food🔥 Grilling🍳 Breakfast Dishes🐟 Seafood Cooking
Tex-Mex Cookbook Rezumat
Tex-Mex Cookbook
From breakfast tacos to backyard grilling, the essential guide to Tex-Mex cooking.
de Ford Fry 2019 256 pagini
4.21
107 evaluări
🌮 Tex-Mex Cuisine🍲 Comfort Food🔥 Grilling🍳 Breakfast Dishes🐟 Seafood Cooking
Clean Keto Lifestyle
de Karissa Long • 2018
Real-food keto: drop the processed junk, reset your body, and burn fat for good.
4.25
110
🥑 Ketogenic Diet🥩 Whole Foods Keto🍱 Meal Prep⏳ Intermittent Fasting📊 Macro Tracking
Clean Keto Lifestyle Rezumat
Clean Keto Lifestyle
Real-food keto: drop the processed junk, reset your body, and burn fat for good.
de Karissa Long 2018 182 pagini
4.25
110 evaluări
🥑 Ketogenic Diet🥩 Whole Foods Keto🍱 Meal Prep⏳ Intermittent Fasting📊 Macro Tracking
Plastic Purge
de Michael SanClements • 2014
A scientist's practical guide to purging plastic from your body, your food, and the ocean.
3.86
436
🚮 Plastic Pollution🩺 Environmental Health♻️ Waste Reduction🛒 Consumer Guide📈 Incremental Change
Plastic Purge Rezumat
Plastic Purge
A scientist's practical guide to purging plastic from your body, your food, and the ocean.
de Michael SanClements 2014 256 pagini
3.86
436 evaluări
🚮 Plastic Pollution🩺 Environmental Health♻️ Waste Reduction🛒 Consumer Guide📈 Incremental Change
Gut Reactions
de Simon Quellen Field • 2019
The hidden biology of weight: why gut microbes, hormones, and insulin matter more than willpower.
3.57
453
⚡ Metabolic Health🦠 Gut Microbiome🧪 Hormonal Balance💉 Insulin Resistance🔥 Chronic Inflammation
Gut Reactions Rezumat
Gut Reactions
The hidden biology of weight: why gut microbes, hormones, and insulin matter more than willpower.
de Simon Quellen Field 2019 258 pagini
3.57
453 evaluări
⚡ Metabolic Health🦠 Gut Microbiome🧪 Hormonal Balance💉 Insulin Resistance🔥 Chronic Inflammation
Caffeinated
de Murray Carpenter • 2014
Your morning routine includes a drug. The biology, history, and billions behind caffeine.
3.59
1.000+
🧪 Psychoactive Substances🔬 Food Science☕ Everyday Drugs🧠 Addiction Science🏃 Performance Enhancement
Caffeinated Rezumat
Caffeinated
Your morning routine includes a drug. The biology, history, and billions behind caffeine.
de Murray Carpenter 2014 288 pagini
3.59
1.000+ evaluări
🧪 Psychoactive Substances🔬 Food Science☕ Everyday Drugs🧠 Addiction Science🏃 Performance Enhancement
The Bar Book
de Jeffrey Morgenthaler • 2014
Why your cocktail fails: the missing manual for ice, dilution, and the shake that saves it.
4.49
1.000+
🍸 Mixology🥃 Craft Cocktails🧰 Cocktail Technique🔬 Cocktail Science🍋 Flavor Extraction
The Bar Book Rezumat
The Bar Book
Why your cocktail fails: the missing manual for ice, dilution, and the shake that saves it.
de Jeffrey Morgenthaler 2014 288 pagini
4.49
1.000+ evaluări
🍸 Mixology🥃 Craft Cocktails🧰 Cocktail Technique🔬 Cocktail Science🍋 Flavor Extraction
The Egg Cookbook
de Healdsburg Press • 2014
The egg cookbook that starts in the coop: choosing the best eggs, then every technique they deserve.
3.93
107
🥚 Egg Cookery🌿 Farm-To-Table Cooking🐔 Backyard Chickens🔪 Cooking Techniques🍳 Comfort Food
The Egg Cookbook Rezumat
The Egg Cookbook
The egg cookbook that starts in the coop: choosing the best eggs, then every technique they deserve.
de Healdsburg Press 2014 216 pagini
3.93
107 evaluări
🥚 Egg Cookery🌿 Farm-To-Table Cooking🐔 Backyard Chickens🔪 Cooking Techniques🍳 Comfort Food
Gorgeously Green
de Sophie Uliano • 2008
From organic wine to toxin-free lipstick: the no-sacrifice guide to living green and loving it.
3.80
500+
🌿 Natural Beauty👗 Sustainable Fashion🌱 Eco Habits🏠 Non-Toxic Home🥑 Mindful Eating
Gorgeously Green Rezumat
Gorgeously Green
From organic wine to toxin-free lipstick: the no-sacrifice guide to living green and loving it.
de Sophie Uliano 2008 336 pagini
3.80
500+ evaluări
🌿 Natural Beauty👗 Sustainable Fashion🌱 Eco Habits🏠 Non-Toxic Home🥑 Mindful Eating
Mixed Signals
de B.K. Borison • 2022
Weary of bad dates, a baker agrees to practice romance with the town's overlooked teacher.
3.93
57.000+
🏘️ Small Town Romance💕 Fake Dating👫 Friends To Lovers💘 He Falls First🍩 Cinnamon Roll Hero
Mixed Signals Rezumat
Mixed Signals
Weary of bad dates, a baker agrees to practice romance with the town's overlooked teacher.
de B.K. Borison 2022 335 pagini
3.93
57.000+ evaluări
🏘️ Small Town Romance💕 Fake Dating👫 Friends To Lovers💘 He Falls First🍩 Cinnamon Roll Hero
New World Sourdough
de Bryan Ford • 2020
Sourdough beyond the loaf: bagels, beignets, pan de coco, and trusting your hands.
4.18
500+
🍞 Sourdough Baking🥖 Artisan Bread🦠 Natural Fermentation🌍 Global Breads👩‍🍳 From Scratch
New World Sourdough Rezumat
New World Sourdough
Sourdough beyond the loaf: bagels, beignets, pan de coco, and trusting your hands.
de Bryan Ford 2020 160 pagini
4.18
500+ evaluări
🍞 Sourdough Baking🥖 Artisan Bread🦠 Natural Fermentation🌍 Global Breads👩‍🍳 From Scratch
The Collagen Diet
de Pamela Schoenfeld • 2018
The protein behind firm skin and pain-free joints thins with age. Diet can restore it.
3.94
16
🍲 Bone Broth✨ Skin Nutrition🧬 Gut Healing🦿 Joint Health🕰️ Anti-Aging Nutrition
The Collagen Diet Rezumat
The Collagen Diet
The protein behind firm skin and pain-free joints thins with age. Diet can restore it.
de Pamela Schoenfeld 2018 242 pagini
3.94
16 evaluări
🍲 Bone Broth✨ Skin Nutrition🧬 Gut Healing🦿 Joint Health🕰️ Anti-Aging Nutrition
Food Sanity
de David Ross Friedman • 2018
Milk, red meat, and Paleo: three food claims a doctor dismantles, and what to eat instead.
3.75
118
🥬 Plant-Based Nutrition🧩 Dietary Myths🏭 Food Industry Critique⚖️ Weight Loss Myths🌱 Whole Food Plant-Based
Food Sanity Rezumat
Food Sanity
Milk, red meat, and Paleo: three food claims a doctor dismantles, and what to eat instead.
de David Ross Friedman 2018 352 pagini
3.75
118 evaluări
🥬 Plant-Based Nutrition🧩 Dietary Myths🏭 Food Industry Critique⚖️ Weight Loss Myths🌱 Whole Food Plant-Based
Okinawa Diet
de Rina Ken • 2016
More food, fewer calories, stop at 80% full: the Okinawan formula that produces centenarians.
🧬 Longevity Diets🌏 Blue Zones🥗 Plant-Based Eating🍱 Traditional Diets🍵 Japanese Wellness
Okinawa Diet Rezumat
Okinawa Diet
More food, fewer calories, stop at 80% full: the Okinawan formula that produces centenarians.
de Rina Ken 2016
🧬 Longevity Diets🌏 Blue Zones🥗 Plant-Based Eating🍱 Traditional Diets🍵 Japanese Wellness
Coconut Oil Nutrition Book
de Patrick Smith • 2014
Once blamed for heart disease, now a pantry staple: the complete coconut oil reference.
3.91
70
🥥 Superfoods🌿 Natural Remedies🧈 Dietary Fats🔍 Nutritional Myths💄 Beauty Diy
Coconut Oil Nutrition Book Rezumat
Coconut Oil Nutrition Book
Once blamed for heart disease, now a pantry staple: the complete coconut oil reference.
de Patrick Smith 2014 80 pagini
3.91
70 evaluări
🥥 Superfoods🌿 Natural Remedies🧈 Dietary Fats🔍 Nutritional Myths💄 Beauty Diy
The Secret of Scent
de Luca Turin • 2006
Smell is quantum, not lock-and-key. One maverick's proof, from enantiomers to commercial success.
3.73
500+
👃 Olfactory Science📜 Perfume History⚛️ Quantum Biology⚔️ Scientific Controversy🍓 Flavor Chemistry
The Secret of Scent Rezumat
The Secret of Scent
Smell is quantum, not lock-and-key. One maverick's proof, from enantiomers to commercial success.
de Luca Turin 2006 224 pagini
3.73
500+ evaluări
👃 Olfactory Science📜 Perfume History⚛️ Quantum Biology⚔️ Scientific Controversy🍓 Flavor Chemistry
The Fight in the Fields
de Susan Ferriss • 1997
How a migrant farmworker built a movement so large that 40,000 people marched at his funeral.
4.00
99
🏭 Labor History🌎 Chicano History🌾 Agricultural Labor✊ Grassroots Organizing☮️ Nonviolent Resistance
The Fight in the Fields Rezumat
The Fight in the Fields
How a migrant farmworker built a movement so large that 40,000 people marched at his funeral.
de Susan Ferriss 1997 352 pagini
4.00
99 evaluări
🏭 Labor History🌎 Chicano History🌾 Agricultural Labor✊ Grassroots Organizing☮️ Nonviolent Resistance
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