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Dependență

Aceste cărți explorează realitățile crude ale dependenței — fie de substanțe, comportamente sau relații — și drumurile dificile spre recuperare și înțelegere. Prin memorii personale, perspective clinice și povești intime, ele luminează atât strânsoarea compulsiei, cât și posibilitatea vindecării și transformării.

Dependență Rezumate de cărți

Invisible Child
de Andrea Elliott • 2021
Born homeless in Brooklyn, Dasani gets one shot: a boarding school that accepts one in ten.
4.70
19.000+
🏙️ Urban Poverty🛡️ Child Welfare🔁 Intergenerational Poverty🏗️ Gentrification🏚️ Homelessness
Invisible Child Rezumat
Invisible Child
Born homeless in Brooklyn, Dasani gets one shot: a boarding school that accepts one in ten.
de Andrea Elliott 2021 640 pagini
4.70
19.000+ evaluări
🏙️ Urban Poverty🛡️ Child Welfare🔁 Intergenerational Poverty🏗️ Gentrification🏚️ Homelessness
Quit Porn and Get Rich
de Martin Prescott • 2018
The neuroscience of why porn kills ambition, and a plan to get your drive back.
3.76
168
🔒 Porn Addiction Recovery🧪 Dopamine Detox💪 Self-Control Training👤 Men's Self-Improvement🔨 Habit Breaking
Quit Porn and Get Rich Rezumat
Quit Porn and Get Rich
The neuroscience of why porn kills ambition, and a plan to get your drive back.
de Martin Prescott 2018 200 pagini
3.76
168 evaluări
🔒 Porn Addiction Recovery🧪 Dopamine Detox💪 Self-Control Training👤 Men's Self-Improvement🔨 Habit Breaking
Adult Children of Alcoholics
de Janet Geringer Woititz • 1983
An alcoholic home teaches survival habits that later sabotage intimacy, trust, and joy.
4.12
6.000+
🧸 Childhood Trauma🏚️ Family Dysfunction🫥 Emotional Neglect🔗 Codependency💗 Self-Compassion
Adult Children of Alcoholics Rezumat
Adult Children of Alcoholics
An alcoholic home teaches survival habits that later sabotage intimacy, trust, and joy.
de Janet Geringer Woititz 1983 240 pagini
4.12
6.000+ evaluări
🧸 Childhood Trauma🏚️ Family Dysfunction🫥 Emotional Neglect🔗 Codependency💗 Self-Compassion
Recovery
de Russell Brand • 2017
Why you can't stop scrolling, eating, or working, and what to do about it.
3.93
12.000+
🧰 Addiction Recovery📋 Twelve Step Programs📱 Behavioral Addiction🙏 Spiritual Recovery🔍 Self Examination
Recovery Rezumat
Recovery
Why you can't stop scrolling, eating, or working, and what to do about it.
de Russell Brand 2017 288 pagini
3.93
12.000+ evaluări
🧰 Addiction Recovery📋 Twelve Step Programs📱 Behavioral Addiction🙏 Spiritual Recovery🔍 Self Examination
The Unexpected Joy of Being Sober
de Catherine Gray • 2017
Sobriety isn't deprivation. It's the joy you've been chasing at the bottom of every glass.
4.32
15.000+
🛑 Alcohol Recovery📖 Quit Lit✍️ Sobriety Memoir🤔 Sober Curious🍸 Drinking Culture
The Unexpected Joy of Being Sober Rezumat
The Unexpected Joy of Being Sober
Sobriety isn't deprivation. It's the joy you've been chasing at the bottom of every glass.
de Catherine Gray 2017 274 pagini
4.32
15.000+ evaluări
🛑 Alcohol Recovery📖 Quit Lit✍️ Sobriety Memoir🤔 Sober Curious🍸 Drinking Culture
Tweak
de Nic Sheff • 2008
Eighteen months sober, one relapse, and he's back on the street. A meth memoir with no filter.
3.99
47.000+
🖋️ Addiction Memoir💎 Crystal Meth🔄 Cycle Of Relapse🚶 Street Life👶 Early Onset Addiction
Tweak Rezumat
Tweak
Eighteen months sober, one relapse, and he's back on the street. A meth memoir with no filter.
de Nic Sheff 2008 336 pagini
3.99
47.000+ evaluări
🖋️ Addiction Memoir💎 Crystal Meth🔄 Cycle Of Relapse🚶 Street Life👶 Early Onset Addiction
Undisputed Truth
de Mike Tyson • 2013
A bullied kid from Brooklyn becomes the youngest heavyweight champion, then watches it all burn.
4.17
11.000+
🥊 Boxing Memoirs💔 Childhood Trauma🌟 Fame And Self-Destruction🔄 Addiction And Recovery⚡ Toxic Masculinity
Undisputed Truth Rezumat
Undisputed Truth
A bullied kid from Brooklyn becomes the youngest heavyweight champion, then watches it all burn.
de Mike Tyson 2013 592 pagini
4.17
11.000+ evaluări
🥊 Boxing Memoirs💔 Childhood Trauma🌟 Fame And Self-Destruction🔄 Addiction And Recovery⚡ Toxic Masculinity
Cleopatra și Frankenstein
de Coco Mellors • 2022
An elevator meeting, a spontaneous wedding, and the long slow work of walking away.
3.68
200.000+
🕰️ Age Gap Relationship🎨 Art World💍 Impulsive Marriage🍸 Alcoholism🌅 Bittersweet
Cleopatra și Frankenstein Rezumat
Cleopatra și Frankenstein
An elevator meeting, a spontaneous wedding, and the long slow work of walking away.
de Coco Mellors 2022 368 pagini
3.68
200.000+ evaluări
🕰️ Age Gap Relationship🎨 Art World💍 Impulsive Marriage🍸 Alcoholism🌅 Bittersweet
How to Raise a Healthy Gamer
de Alok Kanojia • 2024
Video games meet real psychological needs. A clinical guide to replacing screen battles with trust.
4.13
1.000+
🎮 Gaming Culture📱 Digital Parenting🧠 Adolescent Psychology🎰 Behavioral Addiction🤝 Alliance Parenting
How to Raise a Healthy Gamer Rezumat
How to Raise a Healthy Gamer
Video games meet real psychological needs. A clinical guide to replacing screen battles with trust.
de Alok Kanojia 2024 289 pagini
4.13
1.000+ evaluări
🎮 Gaming Culture📱 Digital Parenting🧠 Adolescent Psychology🎰 Behavioral Addiction🤝 Alliance Parenting
Molly's Game
de Molly Bloom • 2014
Tobey Maguire won millions at her table. Leonardo DiCaprio was a regular. The FBI seized everything.
3.84
24.000+
🎰 High-Stakes Gambling👩‍💼 Female Entrepreneurship🕶️ Underground Economies🌟 Celebrity Culture⚡ Power Dynamics
Molly's Game Rezumat
Molly's Game
Tobey Maguire won millions at her table. Leonardo DiCaprio was a regular. The FBI seized everything.
de Molly Bloom 2014 272 pagini
3.84
24.000+ evaluări
🎰 High-Stakes Gambling👩‍💼 Female Entrepreneurship🕶️ Underground Economies🌟 Celebrity Culture⚡ Power Dynamics
A Scanner Darkly
de Philip K. Dick • 1977
An undercover agent addicted to a brain-splitting drug is assigned the target: himself.
4.02
100.000+
🏙️ Near-Future Dystopia📖 Literary Sci-Fi🎭 Dual Identity Crisis👁️ Surveillance Paranoia💊 Addiction Spiral
A Scanner Darkly Rezumat
A Scanner Darkly
An undercover agent addicted to a brain-splitting drug is assigned the target: himself.
de Philip K. Dick 1977 217 pagini
4.02
100.000+ evaluări
🏙️ Near-Future Dystopia📖 Literary Sci-Fi🎭 Dual Identity Crisis👁️ Surveillance Paranoia💊 Addiction Spiral
I Can Fix This
de Kristina Kuzmic • 2024
Dismantling the lies that keep parents stuck when a child is in crisis.
4.65
1.000+
📉 Child Mental Health👩‍👦 Parenting Memoir😔 Parental Guilt🎮 Parental Control🫶 Self-Care For Parents
I Can Fix This Rezumat
I Can Fix This
Dismantling the lies that keep parents stuck when a child is in crisis.
de Kristina Kuzmic 2024 240 pagini
4.65
1.000+ evaluări
📉 Child Mental Health👩‍👦 Parenting Memoir😔 Parental Guilt🎮 Parental Control🫶 Self-Care For Parents
The Hacking of the American Mind
de Robert H. Lustig • 2017
Your brain's pleasure and happiness circuits are separate. Industry amplifies one, mutes the other.
4.09
3.000+
🧠 Brain Chemistry💰 Corporate Manipulation🍬 Sugar Addiction📱 Attention Economy😊 Happiness Studies
The Hacking of the American Mind Rezumat
The Hacking of the American Mind
Your brain's pleasure and happiness circuits are separate. Industry amplifies one, mutes the other.
de Robert H. Lustig 2017 352 pagini
4.09
3.000+ evaluări
🧠 Brain Chemistry💰 Corporate Manipulation🍬 Sugar Addiction📱 Attention Economy😊 Happiness Studies
The Chronology of Water
de Lidia Yuknavitch • 2011
A swimmer's body remembered the abuse, the addiction, the stillbirth. One day she wrote it.
4.19
17.000+
🔥 Experimental Memoir🌈 Queer Memoir🧠 Trauma And The Body✍️ Writing As Healing🏊 Swimming Memoir
The Chronology of Water Rezumat
The Chronology of Water
A swimmer's body remembered the abuse, the addiction, the stillbirth. One day she wrote it.
de Lidia Yuknavitch 2011 289 pagini
4.19
17.000+ evaluări
🔥 Experimental Memoir🌈 Queer Memoir🧠 Trauma And The Body✍️ Writing As Healing🏊 Swimming Memoir
How to Quit Porn
de Brett McKay • 2015
Porn is a brain habit you can break. Step-by-step plans that work when willpower doesn't.
4.24
156
🧠 Porn Recovery❤️ Sexual Health🔄 Habit Change🔁 Habit Loops🧪 Dopamine
How to Quit Porn Rezumat
How to Quit Porn
Porn is a brain habit you can break. Step-by-step plans that work when willpower doesn't.
de Brett McKay 2015 86 pagini
4.24
156 evaluări
🧠 Porn Recovery❤️ Sexual Health🔄 Habit Change🔁 Habit Loops🧪 Dopamine
Sober Curious
de Ruby Warrington • 2018
A guide to better sleep, sharper focus, and natural highs, without swearing off the party.
3.59
4.000+
🍷 Alcohol Culture🌫️ Gray Area Drinking🧘 Mindful Drinking💎 Emotional Sobriety🌿 Wellness Culture
Sober Curious Rezumat
Sober Curious
A guide to better sleep, sharper focus, and natural highs, without swearing off the party.
de Ruby Warrington 2018 240 pagini
3.59
4.000+ evaluări
🍷 Alcohol Culture🌫️ Gray Area Drinking🧘 Mindful Drinking💎 Emotional Sobriety🌿 Wellness Culture
Boys in the Trees
de Carly Simon • 2015
The girl who stuttered could not speak. The woman who sang could not stop.
3.67
12.000+
🎤 Singer-Songwriter Memoir🎸 Women In Rock🧠 Mental Health And Creativity💔 Complicated Marriages👩‍👧 Art And Motherhood
Boys in the Trees Rezumat
Boys in the Trees
The girl who stuttered could not speak. The woman who sang could not stop.
de Carly Simon 2015 384 pagini
3.67
12.000+ evaluări
🎤 Singer-Songwriter Memoir🎸 Women In Rock🧠 Mental Health And Creativity💔 Complicated Marriages👩‍👧 Art And Motherhood
Înainte de decembrie
de Joana Marcús • 2021
Her boyfriend demanded freedom. The boy next door made her want to close every door.
4.36
100.000+
🎓 College Romance💔 Toxic First Love🩹 Addiction Recovery💕 Friends To Lovers🏚️ Family Trauma
Înainte de decembrie Rezumat
Înainte de decembrie
Her boyfriend demanded freedom. The boy next door made her want to close every door.
de Joana Marcús 2021 496 pagini
4.36
100.000+ evaluări
🎓 College Romance💔 Toxic First Love🩹 Addiction Recovery💕 Friends To Lovers🏚️ Family Trauma
Sonny Boy
de Al Pacino • 2024
South Bronx to The Godfather to fifty million lost. Pacino's most unguarded confession.
4.01
14.000+
🎬 Hollywood Memoir🎭 Acting Craft💫 The Cost Of Fame🍷 Addiction And Recovery🏙️ Rise From Poverty
Sonny Boy Rezumat
Sonny Boy
South Bronx to The Godfather to fifty million lost. Pacino's most unguarded confession.
de Al Pacino 2024 384 pagini
4.01
14.000+ evaluări
🎬 Hollywood Memoir🎭 Acting Craft💫 The Cost Of Fame🍷 Addiction And Recovery🏙️ Rise From Poverty
Hey, Kiddo
de Jarrett J. Krosoczka • 2018
His mother lost to heroin, his grandparents take him in. Drawing becomes his refuge.
4.15
35.000+
🎨 Graphic Memoir✍️ Cartoonist Memoir💊 Parental Addiction👴 Grandparent Bonds🖌️ Healing Through Art
Hey, Kiddo Rezumat
Hey, Kiddo
His mother lost to heroin, his grandparents take him in. Drawing becomes his refuge.
de Jarrett J. Krosoczka 2018 320 pagini
4.15
35.000+ evaluări
🎨 Graphic Memoir✍️ Cartoonist Memoir💊 Parental Addiction👴 Grandparent Bonds🖌️ Healing Through Art
It Works How and Why
de Narcotic Anonymous • 1993
The blueprint under the steps: spiritual principles that dismantle addiction and reconstruct a life.
4.54
199
🩹 Addiction Recovery📝 Twelve Step Programs🙏 Spiritual Recovery🤲 Recovery Fellowships🔍 Self-Examination
It Works How and Why Rezumat
It Works How and Why
The blueprint under the steps: spiritual principles that dismantle addiction and reconstruct a life.
de Narcotic Anonymous 1993 221 pagini
4.54
199 evaluări
🩹 Addiction Recovery📝 Twelve Step Programs🙏 Spiritual Recovery🤲 Recovery Fellowships🔍 Self-Examination
Treating Pornography Addiction
de Kevin B. Skinner • 2005
Your porn habit feeds on loneliness and brain chemicals. A step-by-step plan for starving both.
4.14
239
🖥️ Pornography Addiction🧠 Behavioral Addiction🔬 Addiction Neuroscience🛡️ Relapse Prevention💭 Cognitive Behavioral
Treating Pornography Addiction Rezumat
Treating Pornography Addiction
Your porn habit feeds on loneliness and brain chemicals. A step-by-step plan for starving both.
de Kevin B. Skinner 2005 176 pagini
4.14
239 evaluări
🖥️ Pornography Addiction🧠 Behavioral Addiction🔬 Addiction Neuroscience🛡️ Relapse Prevention💭 Cognitive Behavioral
Beautiful Boy
de David Sheff • 2007
His golden son vanished into meth. A father's decade of love, lies, and letting go.
4.18
100.000+
📖 Addiction Memoirs👨👦 Father-Son Bonds🔄 Relapse And Recovery🚧 Boundary Setting🪑 Al-Anon
Beautiful Boy Rezumat
Beautiful Boy
His golden son vanished into meth. A father's decade of love, lies, and letting go.
de David Sheff 2007 317 pagini
4.18
100.000+ evaluări
📖 Addiction Memoirs👨👦 Father-Son Bonds🔄 Relapse And Recovery🚧 Boundary Setting🪑 Al-Anon
Dincolo de baghetă
de Tom Felton • 2022
Draco Malfoy taught him to sneer. Three strangers taught him how to live.
4.28
100.000+
🎬 Celebrity Memoir🌟 Child Stardom🩹 Addiction Recovery🎥 Behind The Scenes🎭 Fame And Identity
Dincolo de baghetă Rezumat
Dincolo de baghetă
Draco Malfoy taught him to sneer. Three strangers taught him how to live.
de Tom Felton 2022 288 pagini
4.28
100.000+ evaluări
🎬 Celebrity Memoir🌟 Child Stardom🩹 Addiction Recovery🎥 Behind The Scenes🎭 Fame And Identity
Breathing Under Water
de Richard Rohr • 2011
The 12 steps aren't just for alcoholics: they map the spiritual disease every human shares.
4.32
5.000+
🪜 Twelve-Step Spirituality🕊️ Christian Mysticism🌑 Shadow Work👐 Spiritual Surrender❤️‍🩹 Redemptive Suffering
Breathing Under Water Rezumat
Breathing Under Water
The 12 steps aren't just for alcoholics: they map the spiritual disease every human shares.
de Richard Rohr 2011 176 pagini
4.32
5.000+ evaluări
🪜 Twelve-Step Spirituality🕊️ Christian Mysticism🌑 Shadow Work👐 Spiritual Surrender❤️‍🩹 Redemptive Suffering
Your Brain Is Always Listening
de Daniel G. Amen • 2021
The past installed invisible scripts in your brain. A playbook for spotting and rewriting them.
3.69
1.000+
🧠 Brain Health🔄 Cognitive Behavioral Therapy🎭 Emotional Regulation🔁 Habit Change🔬 Neuroplasticity
Your Brain Is Always Listening Rezumat
Your Brain Is Always Listening
The past installed invisible scripts in your brain. A playbook for spotting and rewriting them.
de Daniel G. Amen 2021
3.69
1.000+ evaluări
🧠 Brain Health🔄 Cognitive Behavioral Therapy🎭 Emotional Regulation🔁 Habit Change🔬 Neuroplasticity
Rewire
de Richard O'Connor • 2014
Mindfulness is not just calm. It is the pause that lets you outvote your self-destructive autopilot.
3.82
1.000+
🧷 Addiction Recovery🔄 Habit Change💣 Self-Sabotage🧘 Mindfulness Practice🎭 Emotional Regulation
Rewire Rezumat
Rewire
Mindfulness is not just calm. It is the pause that lets you outvote your self-destructive autopilot.
de Richard O'Connor 2014 304 pagini
3.82
1.000+ evaluări
🧷 Addiction Recovery🔄 Habit Change💣 Self-Sabotage🧘 Mindfulness Practice🎭 Emotional Regulation
Cuibul
de Cynthia D'Aprix Sweeney • 2016
Four siblings, one trust fund, and the crash that forces them to finally grow up.
3.41
100.000+
🏠 Family Saga⏳ Midlife Reckoning✍️ Creative Block🖤 Darkly Comic🗽 New York City
Cuibul Rezumat
Cuibul
Four siblings, one trust fund, and the crash that forces them to finally grow up.
de Cynthia D'Aprix Sweeney 2016 432 pagini
3.41
100.000+ evaluări
🏠 Family Saga⏳ Midlife Reckoning✍️ Creative Block🖤 Darkly Comic🗽 New York City
The Expanded Dialectical Behavior Therapy Skills Training Manual
de Lane Pederson • 2011
Contain the crisis before it burns your life down. The DBT manual for the rest of us.
4.14
216
🧠 Dialectical Behavior Therapy📉 Emotional Regulation🧘 Mindfulness Practice💬 Interpersonal Skills🛟 Distress Tolerance
The Expanded Dialectical Behavior Therapy Skills Training Manual Rezumat
The Expanded Dialectical Behavior Therapy Skills Training Manual
Contain the crisis before it burns your life down. The DBT manual for the rest of us.
de Lane Pederson 2011 278 pagini
4.14
216 evaluări
🧠 Dialectical Behavior Therapy📉 Emotional Regulation🧘 Mindfulness Practice💬 Interpersonal Skills🛟 Distress Tolerance
Poverty Safari
de Darren McGarvey • 2017
Poverty isn't just broke. It's trauma, addiction, and a mind that fights its own rescue.
4.01
6.000+
🏚️ Urban Poverty📊 Class Analysis💊 Addiction And Recovery🧠 Childhood Trauma🔁 Cycle Of Poverty
Poverty Safari Rezumat
Poverty Safari
Poverty isn't just broke. It's trauma, addiction, and a mind that fights its own rescue.
de Darren McGarvey 2017 257 pagini
4.01
6.000+ evaluări
🏚️ Urban Poverty📊 Class Analysis💊 Addiction And Recovery🧠 Childhood Trauma🔁 Cycle Of Poverty
Addictive Thinking
de Abraham J. Twerski • 1990
Addiction hijacks thinking itself: why smart people cannot see their own self-destruction.
4.17
500+
🧠 Addiction Psychology🪞 Cognitive Distortions🎭 Self-Deception💔 Shame And Addiction🌊 Emotional Regulation
Addictive Thinking Rezumat
Addictive Thinking
Addiction hijacks thinking itself: why smart people cannot see their own self-destruction.
de Abraham J. Twerski 1990 156 pagini
4.17
500+ evaluări
🧠 Addiction Psychology🪞 Cognitive Distortions🎭 Self-Deception💔 Shame And Addiction🌊 Emotional Regulation
An Invisible Thread
de Laura Schroff • 2010
A New York executive buys a hungry boy lunch; the Monday ritual reshapes both their lives.
4.07
48.000+
🏙️ 1980s New York🤝 Unlikely Friendship🫂 Found Family🧒 Childhood Neglect🔗 Breaking Cycles
An Invisible Thread Rezumat
An Invisible Thread
A New York executive buys a hungry boy lunch; the Monday ritual reshapes both their lives.
de Laura Schroff 2010 260 pagini
4.07
48.000+ evaluări
🏙️ 1980s New York🤝 Unlikely Friendship🫂 Found Family🧒 Childhood Neglect🔗 Breaking Cycles
The Alcohol Experiment
de Annie Grace • 2018
One drink demands the next. A 30-day experiment to break the chemical loop, no willpower needed.
4.33
2.000+
✨ Sobriety Journeys💥 Habit Disruption🧠 Cognitive Reframing🧘 Mindfulness For Addiction🔄 Modern Recovery
The Alcohol Experiment Rezumat
The Alcohol Experiment
One drink demands the next. A 30-day experiment to break the chemical loop, no willpower needed.
de Annie Grace 2018 350 pagini
4.33
2.000+ evaluări
✨ Sobriety Journeys💥 Habit Disruption🧠 Cognitive Reframing🧘 Mindfulness For Addiction🔄 Modern Recovery
Basketball Junkie
de Chris Herren • 2011
33rd NBA pick, he started for the Celtics while shooting heroin. The words that broke him open.
4.11
1.000+
🏅 Sports Memoirs💊 Addiction Memoirs🌅 Recovery Narratives💉 Heroin Addiction🏀 Basketball Careers
Basketball Junkie Rezumat
Basketball Junkie
33rd NBA pick, he started for the Celtics while shooting heroin. The words that broke him open.
de Chris Herren 2011 308 pagini
4.11
1.000+ evaluări
🏅 Sports Memoirs💊 Addiction Memoirs🌅 Recovery Narratives💉 Heroin Addiction🏀 Basketball Careers
The Liars' Club
de Mary Karr • 1995
The Liars' Club drank and told stories. Their daughters had a story too dangerous to share.
3.94
72.000+
🏚️ Southern Memoir🔧 Working Class Memoir🍺 Alcoholic Parents🧬 Generational Trauma🩹 Childhood Trauma
The Liars' Club Rezumat
The Liars' Club
The Liars' Club drank and told stories. Their daughters had a story too dangerous to share.
de Mary Karr 1995 352 pagini
3.94
72.000+ evaluări
🏚️ Southern Memoir🔧 Working Class Memoir🍺 Alcoholic Parents🧬 Generational Trauma🩹 Childhood Trauma
The Age of Addiction
de David T. Courtwright • 2019
Your bad habits are not personal failures. They are a business model, centuries in the making.
3.64
456
🧠 Attention Economy🍔 Food Engineering🔄 Behavioral Addiction🏥 Public Health History❤️‍🩹 Harm Reduction
The Age of Addiction Rezumat
The Age of Addiction
Your bad habits are not personal failures. They are a business model, centuries in the making.
de David T. Courtwright 2019 336 pagini
3.64
456 evaluări
🧠 Attention Economy🍔 Food Engineering🔄 Behavioral Addiction🏥 Public Health History❤️‍🩹 Harm Reduction
Love Warrior
de Glennon Doyle Melton • 2016
After her husband's infidelity, staying married meant ending a lifelong habit of hiding from pain.
4.07
74.000+
💔 Marriage Crisis🦋 Addiction And Recovery💗 Emotional Vulnerability🌸 Women's Self-Discovery⛪ Faith Reconstruction
Love Warrior Rezumat
Love Warrior
After her husband's infidelity, staying married meant ending a lifelong habit of hiding from pain.
de Glennon Doyle Melton 2016 272 pagini
4.07
74.000+ evaluări
💔 Marriage Crisis🦋 Addiction And Recovery💗 Emotional Vulnerability🌸 Women's Self-Discovery⛪ Faith Reconstruction
Psychedelics
de David J. Nutt • 2023
Psychedelics quiet the brain's default patterns; a single dose can lift depression for months.
4.36
500+
🍄 Psychedelic Therapy🧠 Neuroplasticity🩹 PTSD Recovery✨ Mystical Experience🔗 Addiction Recovery
Psychedelics Rezumat
Psychedelics
Psychedelics quiet the brain's default patterns; a single dose can lift depression for months.
de David J. Nutt 2023 307 pagini
4.36
500+ evaluări
🍄 Psychedelic Therapy🧠 Neuroplasticity🩹 PTSD Recovery✨ Mystical Experience🔗 Addiction Recovery
The Only Way to Stop Smoking Permanently
de Allen Carr • 1995
Smoking only relieved the need smoking created. Grasp that, and the desire vanishes.
4.20
500+
🚭 Smoking Cessation🚬 Nicotine Addiction🩹 Addiction Recovery🧠 Quit Without Willpower🔄 Cognitive Reframing
The Only Way to Stop Smoking Permanently Rezumat
The Only Way to Stop Smoking Permanently
Smoking only relieved the need smoking created. Grasp that, and the desire vanishes.
de Allen Carr 1995 484 pagini
4.20
500+ evaluări
🚭 Smoking Cessation🚬 Nicotine Addiction🩹 Addiction Recovery🧠 Quit Without Willpower🔄 Cognitive Reframing
Ricochet
de Krista Ritchie • 2013
Her boyfriend is in rehab. She's a sex addict walking alone through a gauntlet of temptation.
3.73
100.000+
🖤 Codependent Love🌱 Addiction Recovery🫂 Found Family🛋️ Therapy Journey👯 Sister Bonds
Ricochet Rezumat
Ricochet
Her boyfriend is in rehab. She's a sex addict walking alone through a gauntlet of temptation.
de Krista Ritchie 2013 265 pagini
3.73
100.000+ evaluări
🖤 Codependent Love🌱 Addiction Recovery🫂 Found Family🛋️ Therapy Journey👯 Sister Bonds
Potatoes Not Prozac
de Kathleen DesMaisons • 1998
Some brains treat sugar like a drug. The step-by-step fix starts with breakfast, not willpower.
3.74
1.000+
🍬 Sugar Addiction🧠 Food And Mood📊 Blood Sugar Regulation💔 Emotional Eating🔄 Addiction Recovery
Potatoes Not Prozac Rezumat
Potatoes Not Prozac
Some brains treat sugar like a drug. The step-by-step fix starts with breakfast, not willpower.
de Kathleen DesMaisons 1998 272 pagini
3.74
1.000+ evaluări
🍬 Sugar Addiction🧠 Food And Mood📊 Blood Sugar Regulation💔 Emotional Eating🔄 Addiction Recovery
The Wolf of Wall Street / Catching the Wolf of Wall Street
de Jordan Belfort • 2016
He made millions pumping penny stocks. Then he strapped on a wire for the FBI.
4.32
163
💰 Financial Crime🧠 Sales Psychology💊 Addiction Memoir📉 Fall From Grace🇺🇸 American Dream Critique
The Wolf of Wall Street / Catching the Wolf of Wall Street Rezumat
The Wolf of Wall Street / Catching the Wolf of Wall Street
He made millions pumping penny stocks. Then he strapped on a wire for the FBI.
de Jordan Belfort 2016 530 pagini
4.32
163 evaluări
💰 Financial Crime🧠 Sales Psychology💊 Addiction Memoir📉 Fall From Grace🇺🇸 American Dream Critique
The Dirt
de Tommy Lee • 2001
One authorized biography, four versions of every disaster, and zero effort to agree on the facts.
4.14
49.000+
📖 Oral History🎸 Rock Memoirs🥂 Fame And Excess🤘 Glam Metal💉 Addiction Recovery
The Dirt Rezumat
The Dirt
One authorized biography, four versions of every disaster, and zero effort to agree on the facts.
de Tommy Lee 2001 431 pagini
4.14
49.000+ evaluări
📖 Oral History🎸 Rock Memoirs🥂 Fame And Excess🤘 Glam Metal💉 Addiction Recovery
Bright Line Eating
de Susan Peirce Thompson • 2017
Four hard lines that turn healthy eating into a reflex, so willpower never enters the room.
3.88
4.000+
🍩 Food Addiction🍬 Sugar Addiction🔄 Habit Formation⚖️ Metabolic Health🧬 Neuroscience Of Eating
Bright Line Eating Rezumat
Bright Line Eating
Four hard lines that turn healthy eating into a reflex, so willpower never enters the room.
de Susan Peirce Thompson 2017 320 pagini
3.88
4.000+ evaluări
🍩 Food Addiction🍬 Sugar Addiction🔄 Habit Formation⚖️ Metabolic Health🧬 Neuroscience Of Eating
The Attention Fix
de Anders Hansen • 2024
Your brain was built for hunting, not scrolling. The mismatch explains why you cannot focus.
3.89
359
🧬 Evolutionary Mismatch📱 Digital Attention📵 Phone Addiction🧠 Dopamine And Reward⚡ Stress Biology
The Attention Fix Rezumat
The Attention Fix
Your brain was built for hunting, not scrolling. The mismatch explains why you cannot focus.
de Anders Hansen 2024 206 pagini
3.89
359 evaluări
🧬 Evolutionary Mismatch📱 Digital Attention📵 Phone Addiction🧠 Dopamine And Reward⚡ Stress Biology
Beyond Codependency
de Melody Beattie • 1989
Codependency doesn't end when you first set a boundary. Here's what happens after.
4.22
3.000+
🌀 Codependency Recovery🏠 Family Of Origin Work🧱 Healthy Boundaries💕 Self-Compassion Practices🔄 Breaking Cycles
Beyond Codependency Rezumat
Beyond Codependency
Codependency doesn't end when you first set a boundary. Here's what happens after.
de Melody Beattie 1989 252 pagini
4.22
3.000+ evaluări
🌀 Codependency Recovery🏠 Family Of Origin Work🧱 Healthy Boundaries💕 Self-Compassion Practices🔄 Breaking Cycles
The New Codependency
de Melody Beattie • 2008
Vanishing into other people is not love. The updated guide for boundaries that keep you here.
3.92
2.000+
🧩 Codependency🚧 Boundary Setting💔 Family Dysfunction🎭 Emotional Repression🍃 Letting Go
The New Codependency Rezumat
The New Codependency
Vanishing into other people is not love. The updated guide for boundaries that keep you here.
de Melody Beattie 2008 288 pagini
3.92
2.000+ evaluări
🧩 Codependency🚧 Boundary Setting💔 Family Dysfunction🎭 Emotional Repression🍃 Letting Go
True Crime Addict
de James Renner • 2016
One journalist's obsessive search for a missing student leads to arrests, addiction, insanity.
3.65
8.000+
🔍 True Crime Memoir🕵️ Cold Cases🔎 Obsessive Investigations🍷 Addiction Memoir👪 Family Trauma
True Crime Addict Rezumat
True Crime Addict
One journalist's obsessive search for a missing student leads to arrests, addiction, insanity.
de James Renner 2016 304 pagini
3.65
8.000+ evaluări
🔍 True Crime Memoir🕵️ Cold Cases🔎 Obsessive Investigations🍷 Addiction Memoir👪 Family Trauma
A Quantum Life
de Hakeem Oluseyi • 2021
A crack addict hiding in Stanford labs. A newborn daughter. Solar telescopes and a second chance.
4.48
500+
🔭 Scientist Memoirs🩹 Addiction And Recovery📈 Upward Mobility🎓 Black In Academia🧪 Racism In Science
A Quantum Life Rezumat
A Quantum Life
A crack addict hiding in Stanford labs. A newborn daughter. Solar telescopes and a second chance.
de Hakeem Oluseyi 2021 356 pagini
4.48
500+ evaluări
🔭 Scientist Memoirs🩹 Addiction And Recovery📈 Upward Mobility🎓 Black In Academia🧪 Racism In Science
Allen Carr's Easy Way for Women to Stop Smoking
de Allen Carr • 2002
Quitting isn't willpower. It's seeing that the cigarette never relieved stress, it created it.
4.10
1.000+
🚭 Smoking Cessation💉 Nicotine Addiction🧠 Cognitive Reframing🧪 Addiction Psychology🩹 Addiction Recovery
Allen Carr's Easy Way for Women to Stop Smoking Rezumat
Allen Carr's Easy Way for Women to Stop Smoking
Quitting isn't willpower. It's seeing that the cigarette never relieved stress, it created it.
de Allen Carr 2002 215 pagini
4.10
1.000+ evaluări
🚭 Smoking Cessation💉 Nicotine Addiction🧠 Cognitive Reframing🧪 Addiction Psychology🩹 Addiction Recovery
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