Wellness

Your body, mind, and daily habits hold more power than you might think — and the books in this section explore everything from gut health and breathwork to breaking bad habits, managing anxiety, and living longer. Whether you're looking for science-backed strategies or calming wisdom for life's harder moments, Wellness offers practical guidance for feeling better from the inside out.

Wellness 도서 요약

Mind Full

저자: Dermot Whelan • 2021

A comedian's guide to stress: meditation, breathwork, and the lost art of switching your brain off.

4.18

500+

😰 Stress Management 🧘 Meditation For Beginners 🌬️ Breathwork Techniques ❤️ Self-Compassion 🍷 Mindful Drinking

Mind Full

A comedian's guide to stress: meditation, breathwork, and the lost art of switching your brain off.

저자: Dermot Whelan 2021 212 페이지

4.18

500+ 개의 평점

😰 Stress Management 🧘 Meditation For Beginners 🌬️ Breathwork Techniques ❤️ Self-Compassion 🍷 Mindful Drinking

아토믹 스텝스

저자: 로렌스 콘티 • 2023

Seven days of tiny, repeated actions that permanently rewire a negative mind into a positive one.

4.34

🧠 Positive Psychology 🧱 Micro-Habits 🙏 Gratitude Practice 🔄 Cognitive Reframing 🧘 Mindfulness Meditation

아토믹 스텝스

Seven days of tiny, repeated actions that permanently rewire a negative mind into a positive one.

저자: 로렌스 콘티 2023 196 페이지

4.34

29 개의 평점

🧠 Positive Psychology 🧱 Micro-Habits 🙏 Gratitude Practice 🔄 Cognitive Reframing 🧘 Mindfulness Meditation

The Glutathione Revolution

저자: Nayan Patel • 2020

It recycles other antioxidants, declines with age, and powers your detox. The plan to restore it.

3.87

🧬 Cellular Health ⚡ Oxidative Stress 💊 Antioxidant Supplementation 🌿 Natural Detoxification ⏳ Anti-Aging Science

The Glutathione Revolution

It recycles other antioxidants, declines with age, and powers your detox. The plan to restore it.

저자: Nayan Patel 2020 344 페이지

3.87

77 개의 평점

🧬 Cellular Health ⚡ Oxidative Stress 💊 Antioxidant Supplementation 🌿 Natural Detoxification ⏳ Anti-Aging Science

The Gift of Adult Add

저자: Lara Honos-Webb • 2008

Your ADHD traits aren't bugs. They're a misunderstood operating system. Here's how to run it.

3.87

332

🧠 Adult Adhd 🧩 Neurodiversity 💪 Strengths-Based 🎨 Creativity And Adhd 🌿 Nature Therapy

The Gift of Adult Add

Your ADHD traits aren't bugs. They're a misunderstood operating system. Here's how to run it.

저자: Lara Honos-Webb 2008 248 페이지

3.87

332 개의 평점

🧠 Adult Adhd 🧩 Neurodiversity 💪 Strengths-Based 🎨 Creativity And Adhd 🌿 Nature Therapy

The Shibumi Strategy

저자: Matthew E. May • 2010

Redefine weight loss: eat more whole, plant-based foods and let your biology do the rest.

3.93

144

🥦 Plant Based Nutrition 📉 Calorie Density ⚖️ Weight Loss Science 🕰️ Chronobiology Of Eating 🔬 Evidence Based Health

The Shibumi Strategy

Redefine weight loss: eat more whole, plant-based foods and let your biology do the rest.

저자: Matthew E. May 2010 176 페이지

3.93

144 개의 평점

🥦 Plant Based Nutrition 📉 Calorie Density ⚖️ Weight Loss Science 🕰️ Chronobiology Of Eating 🔬 Evidence Based Health

Life Force

저자: Anthony Robbins • 2022

Stem cells, gene therapy, AI diagnostics: access today what doctors call tomorrow's medicine.

4.04

2,000+

🧬 Precision Medicine 🧪 Longevity Science 🔬 Regenerative Medicine ⚡ Biohacking 🩺 Preventive Medicine

Life Force

Stem cells, gene therapy, AI diagnostics: access today what doctors call tomorrow's medicine.

저자: Anthony Robbins 2022 720 페이지

4.04

2,000+ 개의 평점

🧬 Precision Medicine 🧪 Longevity Science 🔬 Regenerative Medicine ⚡ Biohacking 🩺 Preventive Medicine

The Joy of Connections

저자: Ruth Westheimer • 2024

100 ways to beat loneliness, from the 95-year-old therapist who lost everyone and rebuilt.

3.63

500+

🫂 Loneliness Recovery 🏘️ Community Engagement 👥 Building Friendships 👨‍👩‍👧‍👦 Family Relationships 💪 Social Confidence

The Joy of Connections

100 ways to beat loneliness, from the 95-year-old therapist who lost everyone and rebuilt.

저자: Ruth Westheimer 2024 176 페이지

3.63

500+ 개의 평점

🫂 Loneliness Recovery 🏘️ Community Engagement 👥 Building Friendships 👨‍👩‍👧‍👦 Family Relationships 💪 Social Confidence

The Metabolism Reset Diet

저자: Alan Christianson • 2019

Weight loss stalls when the liver can't keep up. A four-week plan that restores it.

3.65

498

🧪 Liver Health ⚡ Metabolic Health 📉 Weight Loss Plateaus 🩺 Functional Medicine 🌿 Natural Healing

The Metabolism Reset Diet

Weight loss stalls when the liver can't keep up. A four-week plan that restores it.

저자: Alan Christianson 2019 299 페이지

3.65

498 개의 평점

🧪 Liver Health ⚡ Metabolic Health 📉 Weight Loss Plateaus 🩺 Functional Medicine 🌿 Natural Healing

Concussion Rescue

저자: Kabran Chapek • 2020

Rest alone rarely heals a concussion. A multi-pronged protocol can work, even years later.

4.19

124

🧠 Concussion Recovery ⚖️ Hormone Balance 🥑 Ketogenic Diet 💪 Brain Rehabilitation 😴 Sleep Optimization

Concussion Rescue

Rest alone rarely heals a concussion. A multi-pronged protocol can work, even years later.

저자: Kabran Chapek 2020 272 페이지

4.19

124 개의 평점

🧠 Concussion Recovery ⚖️ Hormone Balance 🥑 Ketogenic Diet 💪 Brain Rehabilitation 😴 Sleep Optimization

Birth Without Fear

저자: January Harshe • 2019

Your body knows more than any script: building a birth that is yours, whatever unfolds.

3.57

1,000+

🏠 Postpartum Care ✊ Birth Advocacy 🧠 Maternal Mental Health 💖 Body Positivity 🌿 Self-Care Practices

Birth Without Fear

Your body knows more than any script: building a birth that is yours, whatever unfolds.

저자: January Harshe 2019 259 페이지

3.57

1,000+ 개의 평점

🏠 Postpartum Care ✊ Birth Advocacy 🧠 Maternal Mental Health 💖 Body Positivity 🌿 Self-Care Practices

How to Stop Negative Thinking

저자: Chase Hill • 2021

Eighty percent of daily thoughts undercut you. A plan to retake your inner monologue.

4.14

133

🧠 Negative Thinking 🔄 Cognitive Distortions 🔁 Rumination 🗣️ Self-Talk 🧬 Neuroplasticity

How to Stop Negative Thinking

Eighty percent of daily thoughts undercut you. A plan to retake your inner monologue.

저자: Chase Hill 2021 180 페이지

4.14

133 개의 평점

🧠 Negative Thinking 🔄 Cognitive Distortions 🔁 Rumination 🗣️ Self-Talk 🧬 Neuroplasticity

Living Your Yoga

저자: Judith Hanson Lasater • 1999

Yoga's real arena is off the mat: traffic, arguments, your own relentless self-criticism.

4.24

3,000+

🧘 Yoga Philosophy 🌿 Mindful Living 💗 Self-Compassion 🍂 Non-Attachment ✨ Everyday Spirituality

Living Your Yoga

Yoga's real arena is off the mat: traffic, arguments, your own relentless self-criticism.

저자: Judith Hanson Lasater 1999 192 페이지

4.24

3,000+ 개의 평점

🧘 Yoga Philosophy 🌿 Mindful Living 💗 Self-Compassion 🍂 Non-Attachment ✨ Everyday Spirituality

Mind-Body Medicine

저자: Jason M. Satterfield • 2013

How stress, loneliness, and negative thoughts get under your skin, and what to do about it.

4.40

184

🩺 Health Psychology 🧠 Mind-Body Connection 😰 Stress Management ❤️ Emotional Intelligence 🛋️ Cognitive Behavioral Therapy

Mind-Body Medicine

How stress, loneliness, and negative thoughts get under your skin, and what to do about it.

저자: Jason M. Satterfield 2013 19 페이지

4.40

184 개의 평점

🩺 Health Psychology 🧠 Mind-Body Connection 😰 Stress Management ❤️ Emotional Intelligence 🛋️ Cognitive Behavioral Therapy

The 7 Principles of Fat Burning

저자: Eric Berg • 2006

Body shape reveals the hormones blocking your fat burning. Heal the liver first, eat for your type.

4.12

500+

🔍 Body Type Diets 🧬 Hormone-Based Weight Loss 💚 Liver Health 🍬 Sugar And Insulin 🩺 Functional Medicine

The 7 Principles of Fat Burning

Body shape reveals the hormones blocking your fat burning. Heal the liver first, eat for your type.

저자: Eric Berg 2006 330 페이지

4.12

500+ 개의 평점

🔍 Body Type Diets 🧬 Hormone-Based Weight Loss 💚 Liver Health 🍬 Sugar And Insulin 🩺 Functional Medicine

Coffee is Good for You

저자: Robert J. Davis • 2012

Coffee is fine. Detox is nonsense. The evidence behind nutrition's most stubborn myths.

3.31

250

🧪 Nutrition Science 🤔 Food Myths 💥 Myth Busting 🔬 Scientific Literacy 🚫 Fad Diet Criticism

Coffee is Good for You

Coffee is fine. Detox is nonsense. The evidence behind nutrition's most stubborn myths.

저자: Robert J. Davis 2012 240 페이지

3.31

250 개의 평점

🧪 Nutrition Science 🤔 Food Myths 💥 Myth Busting 🔬 Scientific Literacy 🚫 Fad Diet Criticism

The Little Book of Big Weight Loss

저자: 버나뎃 피저스 • 2016

Simple rules, real food, and walking: a stylist's no-gimmick formula for lasting weight loss.

3.46

449

🍬 Low Sugar Lifestyle ⏰ Intermittent Fasting 🥑 Whole Food Eating 🧘 Mindful Eating 📋 Nutrition Basics

The Little Book of Big Weight Loss

Simple rules, real food, and walking: a stylist's no-gimmick formula for lasting weight loss.

저자: 버나뎃 피저스 2016 144 페이지

3.46

449 개의 평점

🍬 Low Sugar Lifestyle ⏰ Intermittent Fasting 🥑 Whole Food Eating 🧘 Mindful Eating 📋 Nutrition Basics

Raquel

저자: Raquel Welch • 1984

From the woman who defied Hollywood's expiration date: a complete guide to aging powerfully.

3.38

220

🎬 Hollywood Memoir 🧘 Mind-Body Wellness 💊 Menopause Guidance 💄 Beauty Over Forty 🥗 Food As Medicine

Raquel

From the woman who defied Hollywood's expiration date: a complete guide to aging powerfully.

저자: Raquel Welch 1984 285 페이지

3.38

220 개의 평점

🎬 Hollywood Memoir 🧘 Mind-Body Wellness 💊 Menopause Guidance 💄 Beauty Over Forty 🥗 Food As Medicine

Emotion and Healing in the Energy Body

저자: Robert Henderson • 2015

What tight hips and aching shoulders reveal: a bodyworker's guide to emotional blockages.

4.03

🌀 Energy Healing 🔴 Chakra System 💆 Emotional Bodywork 🌳 Ancestral Patterns 🧘 Somatic Healing

Emotion and Healing in the Energy Body

What tight hips and aching shoulders reveal: a bodyworker's guide to emotional blockages.

저자: Robert Henderson 2015 320 페이지

4.03

31 개의 평점

🌀 Energy Healing 🔴 Chakra System 💆 Emotional Bodywork 🌳 Ancestral Patterns 🧘 Somatic Healing

Estimula tu nervio vago

저자: Antonio Valenzuela • 2024

The body's master switch for calm, digestion, and immunity is a nerve you can train directly.

4.08

341

🧬 Vagus Nerve 💆 Mind-Body Healing 🌬️ Breathwork ❤️ Heart Rate Variability ❄️ Cold Exposure

Estimula tu nervio vago

The body's master switch for calm, digestion, and immunity is a nerve you can train directly.

저자: Antonio Valenzuela 2024 400 페이지

4.08

341 개의 평점

🧬 Vagus Nerve 💆 Mind-Body Healing 🌬️ Breathwork ❤️ Heart Rate Variability ❄️ Cold Exposure

Tapping

저자: David Feinstein • 2024

10-min tapping routine resolved PTSD in 86% of veterans. Retrain the amygdala without talk therapy.

4.36

👆 Tapping Therapy ⚡ Energy Psychology 🧠 Mind-Body Connection 🩹 Trauma Recovery 😌 Stress Reduction

Tapping

10-min tapping routine resolved PTSD in 86% of veterans. Retrain the amygdala without talk therapy.

저자: David Feinstein 2024 428 페이지

4.36

59 개의 평점

👆 Tapping Therapy ⚡ Energy Psychology 🧠 Mind-Body Connection 🩹 Trauma Recovery 😌 Stress Reduction

How Are You, Really? Living Your Truth One Answer at a Time

저자: Jenna Kutcher • 2022

The exhaustion, the lost hobbies, the ignored gut: they are messages. Here is your decoder.

3.86

4,000+

🏠 Authentic Living 🔥 Burnout Recovery 🧘 Somatic Awareness 🦋 Overcoming Perfectionism 🎨 Creative Play

How Are You, Really? Living Your Truth One Answer at a Time

The exhaustion, the lost hobbies, the ignored gut: they are messages. Here is your decoder.

저자: Jenna Kutcher 2022 320 페이지

3.86

4,000+ 개의 평점

🏠 Authentic Living 🔥 Burnout Recovery 🧘 Somatic Awareness 🦋 Overcoming Perfectionism 🎨 Creative Play

Embracing Rhythms of Work and Rest

저자: Ruth Haley Barton • 2022

The ancient practice of Sabbath can free you from burnout, one stopped day at a time.

4.29

500+

🕯️ Sabbath Practice 📿 Spiritual Disciplines 🔥 Burnout Recovery 📵 Digital Detox ⛪ Pastors And Clergy

Embracing Rhythms of Work and Rest

The ancient practice of Sabbath can free you from burnout, one stopped day at a time.

저자: Ruth Haley Barton 2022 264 페이지

4.29

500+ 개의 평점

🕯️ Sabbath Practice 📿 Spiritual Disciplines 🔥 Burnout Recovery 📵 Digital Detox ⛪ Pastors And Clergy

Main Street Vegan

저자: Victoria Moran • 2012

No-judgment veganism: handling dinner parties, protein myths, and a leather-shoe habit for good.

4.09

1,000+

🥦 Plant-Based Diet 🐛 Gradual Transition 🧑‍🍳 New Vegans 🐾 Animal Advocacy 💪 Nutrition Myths

Main Street Vegan

No-judgment veganism: handling dinner parties, protein myths, and a leather-shoe habit for good.

저자: Victoria Moran 2012 382 페이지

4.09

1,000+ 개의 평점

🥦 Plant-Based Diet 🐛 Gradual Transition 🧑‍🍳 New Vegans 🐾 Animal Advocacy 💪 Nutrition Myths

Tactical Barbell II

저자: K. Black • 2015

Why strong athletes gas out: the missing aerobic foundation and a structured plan to build it.

4.57

500+

🎖️ Military Fitness 🏋️ Strength And Conditioning 🔀 Hybrid Training ⚡ Energy Systems 📅 Periodization

Tactical Barbell II

Why strong athletes gas out: the missing aerobic foundation and a structured plan to build it.

저자: K. Black 2015 179 페이지

4.57

500+ 개의 평점

🎖️ Military Fitness 🏋️ Strength And Conditioning 🔀 Hybrid Training ⚡ Energy Systems 📅 Periodization

That Sounds Fun

저자: Annie F. Downs • 2021

Your search for fun is really a search for Eden. Start with amateurism.

3.88

8,000+

🕊️ Christian Living 🎨 Amateur Pursuits 🐢 Slow Living 🌧️ Grief And Joy 🍯 Savoring

That Sounds Fun

Your search for fun is really a search for Eden. Start with amateurism.

저자: Annie F. Downs 2021 240 페이지

3.88

8,000+ 개의 평점

🕊️ Christian Living 🎨 Amateur Pursuits 🐢 Slow Living 🌧️ Grief And Joy 🍯 Savoring

Aging Backwards

저자: Miranda Esmonde-White • 2014

A 30-minute daily routine that works all 620 muscles, using lengthening movements to reverse aging.

3.87

1,000+

🏃 Mobility Training 💪 Full-Body Workouts 🧬 Cellular Aging 🧘 Posture Correction 🤸 Movement Therapy

Aging Backwards

A 30-minute daily routine that works all 620 muscles, using lengthening movements to reverse aging.

저자: Miranda Esmonde-White 2014 288 페이지

3.87

1,000+ 개의 평점

🏃 Mobility Training 💪 Full-Body Workouts 🧬 Cellular Aging 🧘 Posture Correction 🤸 Movement Therapy

The Big Book of Small Stuff

저자: Richard Carlson • 2006

A hundred pocket-sized prompts to help you tell a real crisis from a trivial annoyance.

3.82

307

🧘 Stress Management 🔭 Perspective Shifts 🌿 Anti-Perfectionism 📖 Daily Reflections 🙏 Gratitude Practice

The Big Book of Small Stuff

A hundred pocket-sized prompts to help you tell a real crisis from a trivial annoyance.

저자: Richard Carlson 2006 275 페이지

3.82

307 개의 평점

🧘 Stress Management 🔭 Perspective Shifts 🌿 Anti-Perfectionism 📖 Daily Reflections 🙏 Gratitude Practice

Healing SIBO

저자: Shivan Sarna • 2021

Most IBS and bloating share one hidden cause: SIBO. A 21-day plan to fix it.

3.98

197

🧫 Gut Health 🩺 Ibs 🥗 Elimination Diets 🌾 Low Fodmap 🧠 Gut-Brain Connection

Healing SIBO

Most IBS and bloating share one hidden cause: SIBO. A 21-day plan to fix it.

저자: Shivan Sarna 2021 256 페이지

3.98

197 개의 평점

🧫 Gut Health 🩺 Ibs 🥗 Elimination Diets 🌾 Low Fodmap 🧠 Gut-Brain Connection

Caged Lion

저자: John Howard Steel • 2020

A prison camp origin, a community of dancers, and a courtroom fight that kept Pilates free.

4.32

500+

🏋️ Fitness Biography 📜 Exercise History 🧘 Modern Pilates 🧠 Mind-Body Method ⚖️ Trademark Battles

Caged Lion

A prison camp origin, a community of dancers, and a courtroom fight that kept Pilates free.

저자: John Howard Steel 2020 215 페이지

4.32

500+ 개의 평점

🏋️ Fitness Biography 📜 Exercise History 🧘 Modern Pilates 🧠 Mind-Body Method ⚖️ Trademark Battles

Vegan for Her

저자: Ginny Messina • 2013

Plant-based eating tailored to women's bodies: periods, fertility, athletic performance, menopause.

3.99

500+

👩 Womens Health 🥗 Plant Based Diets ⚖️ Hormonal Balance 👶 Fertility Nutrition 🤰 Pregnancy Nutrition

Vegan for Her

Plant-based eating tailored to women's bodies: periods, fertility, athletic performance, menopause.

저자: Ginny Messina 2013 382 페이지

3.99

500+ 개의 평점

👩 Womens Health 🥗 Plant Based Diets ⚖️ Hormonal Balance 👶 Fertility Nutrition 🤰 Pregnancy Nutrition

The CBT Workbook for Mental Health

저자: Simon A. Rego • 2021

Negative thoughts aren't facts. The CBT exercises that teach your brain to tell the difference.

4.08

180

🧠 Cognitive Behavioral Therapy 🔄 Cognitive Reframing 💗 Self Compassion 🏃 Behavioral Activation 😰 Anxiety Management

The CBT Workbook for Mental Health

Negative thoughts aren't facts. The CBT exercises that teach your brain to tell the difference.

저자: Simon A. Rego 2021 200 페이지

4.08

180 개의 평점

🧠 Cognitive Behavioral Therapy 🔄 Cognitive Reframing 💗 Self Compassion 🏃 Behavioral Activation 😰 Anxiety Management

The Dash Diet Weight Loss Solution

저자: Marla Heller • 2012

Two weeks: no grains, no sugar, unlimited protein and vegetables. Then the real weight loss begins.

3.73

1,000+

🔬 Evidence-Based Dieting ❤️ Heart-Healthy Eating 🔄 Metabolic Reset 📋 Meal Planning 🥩 Low-Carb Transition

The Dash Diet Weight Loss Solution

Two weeks: no grains, no sugar, unlimited protein and vegetables. Then the real weight loss begins.

저자: Marla Heller 2012 236 페이지

3.73

1,000+ 개의 평점

🔬 Evidence-Based Dieting ❤️ Heart-Healthy Eating 🔄 Metabolic Reset 📋 Meal Planning 🥩 Low-Carb Transition

Pace Yourself

저자: Amy Arthur • 2024

Time management assumes a full tank. A system that works with the energy you actually have.

3.69

179

⚡ Energy Management 🧯 Burnout Prevention 🛌 Rest And Recovery 😶 Emotional Labor 🐢 Pacing Techniques

Pace Yourself

Time management assumes a full tank. A system that works with the energy you actually have.

저자: Amy Arthur 2024 309 페이지

3.69

179 개의 평점

⚡ Energy Management 🧯 Burnout Prevention 🛌 Rest And Recovery 😶 Emotional Labor 🐢 Pacing Techniques

Exercise for Mood and Anxiety

저자: Michael W. Otto • 2011

Exercise can rival medication for depression. The challenge is staying with it; here is how.

3.96

230

🏋️ Exercise Psychology 😊 Mood Management 🔄 Behavioral Activation 😌 Anxiety Relief 💡 Motivational Psychology

Exercise for Mood and Anxiety

Exercise can rival medication for depression. The challenge is staying with it; here is how.

저자: Michael W. Otto 2011 248 페이지

3.96

230 개의 평점

🏋️ Exercise Psychology 😊 Mood Management 🔄 Behavioral Activation 😌 Anxiety Relief 💡 Motivational Psychology

I've Decided to Live 120 Years

저자: Ilchi Lee • 2017

Post-retirement life spans decades. A body-mind-spirit plan to fill them with growth, not decline.

4.12

339

🧬 Longevity Practices 🌅 Conscious Aging 🏡 Second Half Of Life 🧘 Eastern Wellness 📚 Lifelong Learning

I've Decided to Live 120 Years

Post-retirement life spans decades. A body-mind-spirit plan to fill them with growth, not decline.

저자: Ilchi Lee 2017 304 페이지

4.12

339 개의 평점

🧬 Longevity Practices 🌅 Conscious Aging 🏡 Second Half Of Life 🧘 Eastern Wellness 📚 Lifelong Learning

The Neuroscience of Mindfulness

저자: Stan Rodski • 2023

The science that turns knitting, coloring, and driving into brain-rewiring stress relief.

3.64

492

🧠 Mind-Body Connection 🔬 Psychoneuroimmunology 🧘 Everyday Mindfulness 🧬 Neuroplasticity ⚡ Energy Management

The Neuroscience of Mindfulness

The science that turns knitting, coloring, and driving into brain-rewiring stress relief.

저자: Stan Rodski 2023 211 페이지

3.64

492 개의 평점

🧠 Mind-Body Connection 🔬 Psychoneuroimmunology 🧘 Everyday Mindfulness 🧬 Neuroplasticity ⚡ Energy Management

Endless Energy

저자: Peter Hollins • 2019

Productivity is an energy problem, not a time problem. The four-fuel fix.

3.92

168

🔋 Energy Management ⚙️ Productivity Systems 😴 Sleep Hygiene 🧬 Mitochondrial Health 🧠 Decision Fatigue

Endless Energy

Productivity is an energy problem, not a time problem. The four-fuel fix.

저자: Peter Hollins 2019 118 페이지

3.92

168 개의 평점

🔋 Energy Management ⚙️ Productivity Systems 😴 Sleep Hygiene 🧬 Mitochondrial Health 🧠 Decision Fatigue

Science for Life

저자: Brian Clegg • 2015

Cut through diet myths, brain-training scams, and bad advice with one tool: the scientific method.

3.43

111

🌱 Evidence-Based Living 🥗 Diet Myths 🔍 Everyday Skepticism 🧠 Behavioral Economics 📚 Learning Science

Science for Life

Cut through diet myths, brain-training scams, and bad advice with one tool: the scientific method.

저자: Brian Clegg 2015 400 페이지

3.43

111 개의 평점

🌱 Evidence-Based Living 🥗 Diet Myths 🔍 Everyday Skepticism 🧠 Behavioral Economics 📚 Learning Science

Freedom from Emotional Eating

저자: Paul McKenna • 2014

A tactile brain-rewiring technique, plus five questions that stop emotional eating at its root.

3.71

158

🧠 Emotional Eating 🍽️ Intuitive Eating 🧘 Emotional Regulation 💔 Trauma Processing 🔄 Self-Sabotage

Freedom from Emotional Eating

A tactile brain-rewiring technique, plus five questions that stop emotional eating at its root.

저자: Paul McKenna 2014 224 페이지

3.71

158 개의 평점

🧠 Emotional Eating 🍽️ Intuitive Eating 🧘 Emotional Regulation 💔 Trauma Processing 🔄 Self-Sabotage

Chakra Clearing

저자: Doreen Virtue • 1997

Your money, love, and health depend on seven chakras. A step-by-step guide to clearing each one.

4.12

1,000+

🧿 Chakra Healing ⚡ Energy Work ✨ Subtle Body 🌈 Guided Imagery 💎 Crystal Healing

Chakra Clearing

Your money, love, and health depend on seven chakras. A step-by-step guide to clearing each one.

저자: Doreen Virtue 1997 160 페이지

4.12

1,000+ 개의 평점

🧿 Chakra Healing ⚡ Energy Work ✨ Subtle Body 🌈 Guided Imagery 💎 Crystal Healing

The Microbiome Connection

저자: Mark Pimentel • 2022

IBS often begins with food poisoning. The test, antibiotic, and diet that treat the root cause.

4.30

262

🦠 Gut Microbiome 🩺 Digestive Disorders 😖 Irritable Bowel 💊 Sibo 📉 Elimination Diets

The Microbiome Connection

IBS often begins with food poisoning. The test, antibiotic, and diet that treat the root cause.

저자: Mark Pimentel 2022 192 페이지

4.30

262 개의 평점

🦠 Gut Microbiome 🩺 Digestive Disorders 😖 Irritable Bowel 💊 Sibo 📉 Elimination Diets

Creating True Prosperity

저자: Shakti Gawain • 1997

Money mirrors your deepest beliefs. Prosperity begins where your bank balance stops mattering.

3.99

263

🧘 Spiritual Prosperity 💰 Money Psychology 🔗 Limiting Beliefs 🙏 Gratitude Practice 🧭 Inner Guidance

Creating True Prosperity

Money mirrors your deepest beliefs. Prosperity begins where your bank balance stops mattering.

저자: Shakti Gawain 1997 192 페이지

3.99

263 개의 평점

🧘 Spiritual Prosperity 💰 Money Psychology 🔗 Limiting Beliefs 🙏 Gratitude Practice 🧭 Inner Guidance

The Keys to the Effortless Golf Swing

저자: Michael McTeigue • 1985

The ball is a distraction; swing past it. Seven lessons for an effortless, body-powered motion.

4.13

500+

⛳ Golf Instruction 🍃 Effortless Movement 🔧 Swing Mechanics 🧠 Inner Game 💭 Mental Game

The Keys to the Effortless Golf Swing

The ball is a distraction; swing past it. Seven lessons for an effortless, body-powered motion.

저자: Michael McTeigue 1985

4.13

500+ 개의 평점

⛳ Golf Instruction 🍃 Effortless Movement 🔧 Swing Mechanics 🧠 Inner Game 💭 Mental Game

The Energy Plan

저자: James Collins • 2019

Elite athletes fuel differently each day. A system for adjusting food to your actual daily demands.

4.08

262

🥗 Sports Nutrition 🔬 Metabolic Health 📋 Meal Planning 📊 Nutrition Science 🔄 Flexible Dieting

The Energy Plan

Elite athletes fuel differently each day. A system for adjusting food to your actual daily demands.

저자: James Collins 2019 318 페이지

4.08

262 개의 평점

🥗 Sports Nutrition 🔬 Metabolic Health 📋 Meal Planning 📊 Nutrition Science 🔄 Flexible Dieting

Bouncing Back

저자: Linda Graham • 2013

Rewire your brain's default stress responses through mindfulness, empathy, and targeted exercises.

4.12

335

🧠 Neuroplasticity 🧸 Attachment Theory 🧘 Mindfulness Practice 🧬 Somatic Intelligence 🌊 Emotional Regulation

Bouncing Back

Rewire your brain's default stress responses through mindfulness, empathy, and targeted exercises.

저자: Linda Graham 2013 433 페이지

4.12

335 개의 평점

🧠 Neuroplasticity 🧸 Attachment Theory 🧘 Mindfulness Practice 🧬 Somatic Intelligence 🌊 Emotional Regulation

The Dry Fasting Miracle

저자: Luke Coutinho • 2018

Most people fast with water. The real cellular reset happens when you skip that too.

4.12

205

🕰️ Fasting Protocols ⏰ Intermittent Fasting 🔥 Metabolic Health 🌿 Holistic Health 🧬 Cellular Repair

The Dry Fasting Miracle

Most people fast with water. The real cellular reset happens when you skip that too.

저자: Luke Coutinho 2018 120 페이지

4.12

205 개의 평점

🕰️ Fasting Protocols ⏰ Intermittent Fasting 🔥 Metabolic Health 🌿 Holistic Health 🧬 Cellular Repair

Master Your Metabolism

저자: Jillian Michaels • 2009

Your hormones control your weight. Fix the ones damaged by plastics, stress, and processed food.

3.69

4,000+

🧬 Hormone Health 🧪 Endocrine Disruptors ⚡ Metabolism Boost 🥗 Clean Eating ⏰ Meal Timing

Master Your Metabolism

Your hormones control your weight. Fix the ones damaged by plastics, stress, and processed food.

저자: Jillian Michaels 2009 277 페이지

3.69

4,000+ 개의 평점

🧬 Hormone Health 🧪 Endocrine Disruptors ⚡ Metabolism Boost 🥗 Clean Eating ⏰ Meal Timing

Big Dreams, Daily Joys

저자: Elise Blaha Cripe • 2019

The productivity book for people who refuse to hustle: fewer tasks, more white space, bigger dreams.

4.39

1,000+

🎯 Goal Setting ⏰ Time Management 🧘 Anti-Hustle 🎨 Creative Practice 😰 Fear And Self-Doubt

Big Dreams, Daily Joys

The productivity book for people who refuse to hustle: fewer tasks, more white space, bigger dreams.

저자: Elise Blaha Cripe 2019 208 페이지

4.39

1,000+ 개의 평점

🎯 Goal Setting ⏰ Time Management 🧘 Anti-Hustle 🎨 Creative Practice 😰 Fear And Self-Doubt

21 Days to Resilience

저자: Zelana Montminy • 2016

A 21-day program to build the resilience that outlasts happiness: daily practices, not motivation.

3.55

289

🧱 Resilience Building 🔄 Habit Formation ☀️ Positive Psychology 🧠 Emotional Regulation 🙏 Gratitude Practice

21 Days to Resilience

A 21-day program to build the resilience that outlasts happiness: daily practices, not motivation.

저자: Zelana Montminy 2016

3.55

289 개의 평점

🧱 Resilience Building 🔄 Habit Formation ☀️ Positive Psychology 🧠 Emotional Regulation 🙏 Gratitude Practice

Buddhist Boot Camp

저자: Timber Hawkeye • 2012

The Buddhist art of not needing a vacation: train your mind, drop your expectations.

4.25

5,000+

🧘 Secular Buddhism 🧠 Mindfulness 🙏 Gratitude Practice 🍂 Letting Go ❤️ Compassion Practice

Buddhist Boot Camp

The Buddhist art of not needing a vacation: train your mind, drop your expectations.

저자: Timber Hawkeye 2012 160 페이지

4.25

5,000+ 개의 평점

🧘 Secular Buddhism 🧠 Mindfulness 🙏 Gratitude Practice 🍂 Letting Go ❤️ Compassion Practice

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