Wellness

Your body, mind, and daily habits hold more power than you might think — and the books in this section explore everything from gut health and breathwork to breaking bad habits, managing anxiety, and living longer. Whether you're looking for science-backed strategies or calming wisdom for life's harder moments, Wellness offers practical guidance for feeling better from the inside out.

Wellness 도서 요약

Gene Eating

저자: Giles Yeo • 2018

The brain treats weight loss like starvation. A geneticist on why most diets ignore real biology.

4.23

500+

🧬 Obesity Science 🥊 Diet Myth Debunking 🔥 Metabolism Science 💉 Hormones And Weight 🏭 Food Processing

Gene Eating

The brain treats weight loss like starvation. A geneticist on why most diets ignore real biology.

저자: Giles Yeo 2018 336 페이지

4.23

500+ 개의 평점

🧬 Obesity Science 🥊 Diet Myth Debunking 🔥 Metabolism Science 💉 Hormones And Weight 🏭 Food Processing

The Shower Habit

저자: Stephanie Ewing • 2021

Layer ten micro-habits onto your daily shower for lasting energy, confidence, and follow-through.

3.64

1,000+

🧭 Daily Routines 🧱 Habit Stacking 🚿 Cold Water Therapy 🗣️ Positive Affirmations 🎯 Goal Visualization

The Shower Habit

Layer ten micro-habits onto your daily shower for lasting energy, confidence, and follow-through.

저자: Stephanie Ewing 2021 76 페이지

3.64

1,000+ 개의 평점

🧭 Daily Routines 🧱 Habit Stacking 🚿 Cold Water Therapy 🗣️ Positive Affirmations 🎯 Goal Visualization

The Empowered Empath

저자: Judy Dyer • 2019

Sensitive, not weak: an empath’s guide to boundaries, energy protection, and emotional control.

3.93

500+

🧠 Highly Sensitive People 🛡️ Empath Survival 🚧 Boundary Setting 🎢 Emotional Management 🌳 Energy Protection

The Empowered Empath

Sensitive, not weak: an empath’s guide to boundaries, energy protection, and emotional control.

저자: Judy Dyer 2019 137 페이지

3.93

500+ 개의 평점

🧠 Highly Sensitive People 🛡️ Empath Survival 🚧 Boundary Setting 🎢 Emotional Management 🌳 Energy Protection

The Stories We Tell

저자: Joanna Gaines • 2022

The story you tell about yourself is a first draft. Here is how to revise it.

3.48

12,000+

🎤 Celebrity Memoir 📖 Self-Help Memoir 💭 Storytelling And Identity 🫂 Vulnerability 🧘 Mindfulness

The Stories We Tell

The story you tell about yourself is a first draft. Here is how to revise it.

저자: Joanna Gaines 2022 252 페이지

3.48

12,000+ 개의 평점

🎤 Celebrity Memoir 📖 Self-Help Memoir 💭 Storytelling And Identity 🫂 Vulnerability 🧘 Mindfulness

Thrive

저자: Brendan Brazier • 2008

70% of your stress comes from food. A plant-based plan to reset your body and unlock lasting energy.

3.99

3,000+

🥗 Whole Foods Diet 🌱 Plant-Based Nutrition ⚖️ Acid-Alkaline Balance 💪 Sports Nutrition 🏃 Vegan Fitness

Thrive

70% of your stress comes from food. A plant-based plan to reset your body and unlock lasting energy.

저자: Brendan Brazier 2008 399 페이지

3.99

3,000+ 개의 평점

🥗 Whole Foods Diet 🌱 Plant-Based Nutrition ⚖️ Acid-Alkaline Balance 💪 Sports Nutrition 🏃 Vegan Fitness

The End of Diabetes

저자: Joel Fuhrman • 2012

The diabetes cure doctors don't prescribe: eating more plants until your body repairs itself.

4.04

1,000+

🩺 Diabetes Reversal 🥦 Plant-Based Diets 🌱 Whole Food Plant Based 🩸 Insulin Sensitivity 🥗 Nutrient Density

The End of Diabetes

The diabetes cure doctors don't prescribe: eating more plants until your body repairs itself.

저자: Joel Fuhrman 2012 336 페이지

4.04

1,000+ 개의 평점

🩺 Diabetes Reversal 🥦 Plant-Based Diets 🌱 Whole Food Plant Based 🩸 Insulin Sensitivity 🥗 Nutrient Density

Flourishing

저자: Maureen Gaffney • 2011

The precise ratio of good to bad that predicts flourishing, and how to tip the scales.

4.11

221

🔬 Positive Psychology 💚 Emotional Wellbeing 👁️ Attention Management 🌊 Flow States 🛡️ Resilience Building

Flourishing

The precise ratio of good to bad that predicts flourishing, and how to tip the scales.

저자: Maureen Gaffney 2011 438 페이지

4.11

221 개의 평점

🔬 Positive Psychology 💚 Emotional Wellbeing 👁️ Attention Management 🌊 Flow States 🛡️ Resilience Building

The Ozone Miracle

저자: Frank Shallenberger • 2017

Oxygen use predicts disease risk with striking accuracy. The home ozone protocols that restore it.

4.28

123

🌿 Alternative Medicine 🧬 Functional Medicine 🔬 Cellular Health 🛡️ Disease Prevention 🏠 Home Remedies

The Ozone Miracle

Oxygen use predicts disease risk with striking accuracy. The home ozone protocols that restore it.

저자: Frank Shallenberger 2017 92 페이지

4.28

123 개의 평점

🌿 Alternative Medicine 🧬 Functional Medicine 🔬 Cellular Health 🛡️ Disease Prevention 🏠 Home Remedies

Eat to Live Cookbook

저자: Joel Fuhrman • 2013

Reverse disease, lose weight, live longer: 200 recipes built on a single health formula.

4.12

1,000+

🥦 Plant-Based Cooking 🧪 Nutrient Density 🩺 Disease Reversal 🚫 Oil-Free Cooking 📋 Meal Planning

Eat to Live Cookbook

Reverse disease, lose weight, live longer: 200 recipes built on a single health formula.

저자: Joel Fuhrman 2013 336 페이지

4.12

1,000+ 개의 평점

🥦 Plant-Based Cooking 🧪 Nutrient Density 🩺 Disease Reversal 🚫 Oil-Free Cooking 📋 Meal Planning

Run Your Butt Off!

저자: Sarah Lorge Butler • 2011

Walk first, run later: a gradual plan that turns non-athletes into runners while shedding pounds.

3.75

500+

🏃 Beginner Running 📉 Exercise And Weight Loss 🚶 Run-Walk Method 🍽️ Mindful Eating 🌱 Sedentary Beginners

Run Your Butt Off!

Walk first, run later: a gradual plan that turns non-athletes into runners while shedding pounds.

저자: Sarah Lorge Butler 2011 304 페이지

3.75

500+ 개의 평점

🏃 Beginner Running 📉 Exercise And Weight Loss 🚶 Run-Walk Method 🍽️ Mindful Eating 🌱 Sedentary Beginners

The Plant Paradox Quick and Easy

저자: Steven R. Gundry • 2019

A 30-day gut-healing reset that removes the 'healthy' foods secretly causing inflammation.

3.84

500+

🚫 Elimination Diets 🌿 Anti-Inflammatory Eating 🛡️ Autoimmune Protocols 🩹 Leaky Gut Repair 📅 30 Day Resets

The Plant Paradox Quick and Easy

A 30-day gut-healing reset that removes the 'healthy' foods secretly causing inflammation.

저자: Steven R. Gundry 2019 288 페이지

3.84

500+ 개의 평점

🚫 Elimination Diets 🌿 Anti-Inflammatory Eating 🛡️ Autoimmune Protocols 🩹 Leaky Gut Repair 📅 30 Day Resets

The Belly Fat Cure Fast Track

저자: Jorge Cruise • 2010

Drop up to 14 pounds in two weeks by swapping grains for vegetables and controlling insulin.

3.60

178

🤰 Belly Fat 🥑 Low-Carb Diets 🍬 Sugar Reduction 💉 Insulin Control 🦠 Gut Health

The Belly Fat Cure Fast Track

Drop up to 14 pounds in two weeks by swapping grains for vegetables and controlling insulin.

저자: Jorge Cruise 2010 252 페이지

3.60

178 개의 평점

🤰 Belly Fat 🥑 Low-Carb Diets 🍬 Sugar Reduction 💉 Insulin Control 🦠 Gut Health

Ancient Remedies

저자: Josh Axe • 2021

The ancient medicine cabinet: herbs, oils, and food protocols that treat root causes, not symptoms.

4.34

500+

🪴 Herbal Medicine 🌿 Holistic Health 🥗 Food As Medicine 💧 Essential Oils 🧠 Mind-Body Healing

Ancient Remedies

The ancient medicine cabinet: herbs, oils, and food protocols that treat root causes, not symptoms.

저자: Josh Axe 2021 560 페이지

4.34

500+ 개의 평점

🪴 Herbal Medicine 🌿 Holistic Health 🥗 Food As Medicine 💧 Essential Oils 🧠 Mind-Body Healing

하드코어 셀프 헬프

저자: 로버트 더프 • 2014

Anxiety sucks, but the fix doesn't need to: practical psychology tools minus the clinical jargon.

3.95

4,000+

🧠 Anxiety Management 🔧 CBT Techniques 🌬️ Breathing Exercises 🪜 Exposure Therapy ⚡ Panic Attacks

하드코어 셀프 헬프

Anxiety sucks, but the fix doesn't need to: practical psychology tools minus the clinical jargon.

저자: 로버트 더프 2014 74 페이지

3.95

4,000+ 개의 평점

🧠 Anxiety Management 🔧 CBT Techniques 🌬️ Breathing Exercises 🪜 Exposure Therapy ⚡ Panic Attacks

Work Smart Now

저자: Richard Polak • 2021

Productivity's hidden drain costs ten times sick days. Fixing it starts with compassion.

4.29

418

🏢 Workplace Productivity 🧬 Organizational Culture 💚 Employee Well-Being 🎯 Holistic Productivity 🤝 People-First Leadership

Work Smart Now

Productivity's hidden drain costs ten times sick days. Fixing it starts with compassion.

저자: Richard Polak 2021 231 페이지

4.29

418 개의 평점

🏢 Workplace Productivity 🧬 Organizational Culture 💚 Employee Well-Being 🎯 Holistic Productivity 🤝 People-First Leadership

Nutrition Facts

저자: Rockridge Press • 2015

Stop guessing at the grocery store: the plain-language guide to what your body actually needs.

3.69

102

🔬 Nutrition Science 🥗 Whole Foods Eating 📚 Nutrition Fundamentals 🏷️ Label Literacy 💊 Food As Medicine

Nutrition Facts

Stop guessing at the grocery store: the plain-language guide to what your body actually needs.

저자: Rockridge Press 2015 232 페이지

3.69

102 개의 평점

🔬 Nutrition Science 🥗 Whole Foods Eating 📚 Nutrition Fundamentals 🏷️ Label Literacy 💊 Food As Medicine

Alkaline Herbal Medicine

저자: Aqiyl Aniys • 2016

Restore the alkaline, disease-resistant state of the African genome with the right herbs and diet.

4.37

374

🥦 Alkaline Diet 🌿 Herbal Medicine ✊🏿 Black Wellness 🌱 Plant Based Healing 🍎 Food As Medicine

Alkaline Herbal Medicine

Restore the alkaline, disease-resistant state of the African genome with the right herbs and diet.

저자: Aqiyl Aniys 2016 138 페이지

4.37

374 개의 평점

🥦 Alkaline Diet 🌿 Herbal Medicine ✊🏿 Black Wellness 🌱 Plant Based Healing 🍎 Food As Medicine

You

저자: Michael F. Roizen • 2009

Learn your body's systems and the daily choices that control the majority of your lifespan.

3.65

4,000+

🩺 Preventive Medicine 🫀 Human Anatomy ⏳ Longevity Science 🥗 Lifestyle Medicine 🍎 Nutritional Medicine

You

Learn your body's systems and the daily choices that control the majority of your lifespan.

저자: Michael F. Roizen 2009 490 페이지

3.65

4,000+ 개의 평점

🩺 Preventive Medicine 🫀 Human Anatomy ⏳ Longevity Science 🥗 Lifestyle Medicine 🍎 Nutritional Medicine

Stay off My Operating Table

저자: Philip Ovadia • 2021

A heart surgeon's plan to fix the metabolic damage behind most chronic disease, without more pills.

4.43

500+

❤️ Metabolic Health 🥑 Whole Food Diets 🧠 Nutrition Myths 🔄 Disease Reversal 🔍 Functional Medicine

Stay off My Operating Table

A heart surgeon's plan to fix the metabolic damage behind most chronic disease, without more pills.

저자: Philip Ovadia 2021 174 페이지

4.43

500+ 개의 평점

❤️ Metabolic Health 🥑 Whole Food Diets 🧠 Nutrition Myths 🔄 Disease Reversal 🔍 Functional Medicine

Fasting and Eating for Health

저자: Joel Fuhrman • 1995

A fasting protocol that reverses heart disease, diabetes, and autoimmune conditions without drugs.

3.99

500+

🩺 Therapeutic Fasting 🥬 Plant-Based Nutrition 🔬 Autophagy 💊 Lifestyle Medicine 🌿 Natural Hygiene

Fasting and Eating for Health

A fasting protocol that reverses heart disease, diabetes, and autoimmune conditions without drugs.

저자: Joel Fuhrman 1995 255 페이지

3.99

500+ 개의 평점

🩺 Therapeutic Fasting 🥬 Plant-Based Nutrition 🔬 Autophagy 💊 Lifestyle Medicine 🌿 Natural Hygiene

Anxiety as an Ally

저자: Dan Ryckert • 2015

Panic attacks, standup stages, and skydiving: he chased them all and made anxiety an asset.

3.93

1,000+

🧠 Anxiety Management 📈 Exposure Therapy 💡 Cognitive Behavioral Therapy 🚹 Men's Mental Health 📖 Mental Illness Memoir

Anxiety as an Ally

Panic attacks, standup stages, and skydiving: he chased them all and made anxiety an asset.

저자: Dan Ryckert 2015 220 페이지

3.93

1,000+ 개의 평점

🧠 Anxiety Management 📈 Exposure Therapy 💡 Cognitive Behavioral Therapy 🚹 Men's Mental Health 📖 Mental Illness Memoir

Super Simple CBT

저자: Matthew McKay • 2022

Six CBT skills that break worry, combat a low mood, and work in minutes.

3.60

234

🧠 Cognitive Behavioral Therapy 📘 Cbt Workbooks 😰 Anxiety Management ☀️ Depression Relief 💭 Worry Management

Super Simple CBT

Six CBT skills that break worry, combat a low mood, and work in minutes.

저자: Matthew McKay 2022 106 페이지

3.60

234 개의 평점

🧠 Cognitive Behavioral Therapy 📘 Cbt Workbooks 😰 Anxiety Management ☀️ Depression Relief 💭 Worry Management

Holistic Dental Care

저자: Nadine Artemis • 2013

Most oral care products prevent healing. The food, oils, and protocol that let teeth regenerate.

4.37

500+

🦷 Natural Dentistry 🌿 Holistic Health 🦠 Oral Microbiome 🥗 Nutritional Healing 🥥 Oil Pulling

Holistic Dental Care

Most oral care products prevent healing. The food, oils, and protocol that let teeth regenerate.

저자: Nadine Artemis 2013 152 페이지

4.37

500+ 개의 평점

🦷 Natural Dentistry 🌿 Holistic Health 🦠 Oral Microbiome 🥗 Nutritional Healing 🥥 Oil Pulling

Control Stress

저자: Paul McKenna • 2009

Your heart has an off switch for the stress response. Three slow breaths flip it.

3.85

316

🧘 Stress Management 🧠 Mind-Body Connection 💨 Breathwork ⚡ Nervous System Regulation 🔄 Emotional Reframing

Control Stress

Your heart has an off switch for the stress response. Three slow breaths flip it.

저자: Paul McKenna 2009

3.85

316 개의 평점

🧘 Stress Management 🧠 Mind-Body Connection 💨 Breathwork ⚡ Nervous System Regulation 🔄 Emotional Reframing

Sugar Nation

저자: Jeff O'Connell • 2011

After a prediabetes diagnosis, one journalist found a reversal protocol his doctor never mentioned.

3.55

500+

🫀 Metabolic Health 🥩 Low-Carb Diets 💉 Insulin Resistance 🩸 Blood Sugar Regulation 🏃 Exercise And Health

Sugar Nation

After a prediabetes diagnosis, one journalist found a reversal protocol his doctor never mentioned.

저자: Jeff O'Connell 2011 320 페이지

3.55

500+ 개의 평점

🫀 Metabolic Health 🥩 Low-Carb Diets 💉 Insulin Resistance 🩸 Blood Sugar Regulation 🏃 Exercise And Health

Meditation As Medicine

저자: Dharma Singh Khalsa • 2002

A four-part meditation protocol that aims at glands and energy centers, not just tranquility.

4.21

494

🧘 Kundalini Yoga ✨ Energy Healing 🕉️ Chakra Balancing 🌬️ Breathwork 📿 Mantra Meditation

Meditation As Medicine

A four-part meditation protocol that aims at glands and energy centers, not just tranquility.

저자: Dharma Singh Khalsa 2002 320 페이지

4.21

494 개의 평점

🧘 Kundalini Yoga ✨ Energy Healing 🕉️ Chakra Balancing 🌬️ Breathwork 📿 Mantra Meditation

Taking Sexy Back

저자: Alexandra H. Solomon • 2020

Your sex drive isn't broken. The instruction manual was just written for someone else's body.

4.13

311

🐚 Female Sexuality 💪 Sexual Empowerment 🔥 Desire And Arousal 🧘 Sexual Mindfulness 🪞 Body Image

Taking Sexy Back

Your sex drive isn't broken. The instruction manual was just written for someone else's body.

저자: Alexandra H. Solomon 2020 248 페이지

4.13

311 개의 평점

🐚 Female Sexuality 💪 Sexual Empowerment 🔥 Desire And Arousal 🧘 Sexual Mindfulness 🪞 Body Image

The Joy Diet

저자: Martha N. Beck • 2003

Most joy strategies skip the first step: fifteen minutes of utter stillness before anything else.

3.96

1,000+

🧭 Daily Practices ✨ Joy Cultivation 🧘 Stillness Meditation 💎 Radical Honesty 🎨 Creative Living

The Joy Diet

Most joy strategies skip the first step: fifteen minutes of utter stillness before anything else.

저자: Martha N. Beck 2003 240 페이지

3.96

1,000+ 개의 평점

🧭 Daily Practices ✨ Joy Cultivation 🧘 Stillness Meditation 💎 Radical Honesty 🎨 Creative Living

Real Life

저자: Sharon Salzberg • 2023

A meditation teacher explains why you feel stuck and what to do that isn't fighting or fixing.

4.21

486

🧠 Buddhist Psychology 🪷 Western Buddhism 🧘 Insight Meditation 💪 Emotional Resilience 💗 Compassion Practice

Real Life

A meditation teacher explains why you feel stuck and what to do that isn't fighting or fixing.

저자: Sharon Salzberg 2023 208 페이지

4.21

486 개의 평점

🧠 Buddhist Psychology 🪷 Western Buddhism 🧘 Insight Meditation 💪 Emotional Resilience 💗 Compassion Practice

Stress Management For Dummies

저자: Allen Elkin • 1999

Stress is mostly self-inflicted. A guide to calming down, thinking straight, and living lighter.

3.78

201

🧘 Stress Relief 💭 Cognitive Behavioral Therapy 🧠 Cognitive Distortions 🌿 Relaxation Techniques ⏰ Time Management

Stress Management For Dummies

Stress is mostly self-inflicted. A guide to calming down, thinking straight, and living lighter.

저자: Allen Elkin 1999 384 페이지

3.78

201 개의 평점

🧘 Stress Relief 💭 Cognitive Behavioral Therapy 🧠 Cognitive Distortions 🌿 Relaxation Techniques ⏰ Time Management

Sex on the Brain

저자: Daniel G. Amen • 2007

Your relationship stalled. The brain scan knows why, and twelve fixes restart it.

3.72

300

🧪 Relationship Science 🧠 Neuroscience Of Love 💪 Brain Health 🌸 Sexual Wellness 💑 Couples Therapy

Sex on the Brain

Your relationship stalled. The brain scan knows why, and twelve fixes restart it.

저자: Daniel G. Amen 2007 304 페이지

3.72

300 개의 평점

🧪 Relationship Science 🧠 Neuroscience Of Love 💪 Brain Health 🌸 Sexual Wellness 💑 Couples Therapy

The Science of Happiness

저자: Stefan Klein • 2002

Two circuits drive your happiness: one craves, one savors. Most people neglect the second entirely.

4.05

1,000+

🧠 Positive Psychology 🧬 Neuroplasticity 🌊 Flow And Mindfulness 🧪 Dopamine And Desire 🤝 Social Connection

The Science of Happiness

Two circuits drive your happiness: one craves, one savors. Most people neglect the second entirely.

저자: Stefan Klein 2002 322 페이지

4.05

1,000+ 개의 평점

🧠 Positive Psychology 🧬 Neuroplasticity 🌊 Flow And Mindfulness 🧪 Dopamine And Desire 🤝 Social Connection

The Kind Diet

저자: Alicia Silverstone • 2009

Three phases to a plant-based life: shed weight, gain energy, and shrink your carbon footprint.

3.83

9,000+

🥗 Plant-Based Diets 📖 Vegan Cookbooks 🥕 Whole Food Cooking 🍚 Macrobiotic Principles 🧘 Mindful Eating

The Kind Diet

Three phases to a plant-based life: shed weight, gain energy, and shrink your carbon footprint.

저자: Alicia Silverstone 2009 322 페이지

3.83

9,000+ 개의 평점

🥗 Plant-Based Diets 📖 Vegan Cookbooks 🥕 Whole Food Cooking 🍚 Macrobiotic Principles 🧘 Mindful Eating

Golden

저자: Justin Zorn • 2022

Silence heals the brain. Justice requires it. We've engineered a world that forbids both.

3.86

500+

🏦 Attention Economy 🧘 Inner Silence 👂 Active Listening 📴 Digital Detox 🧠 Presence Practice

Golden

Silence heals the brain. Justice requires it. We've engineered a world that forbids both.

저자: Justin Zorn 2022 384 페이지

3.86

500+ 개의 평점

🏦 Attention Economy 🧘 Inner Silence 👂 Active Listening 📴 Digital Detox 🧠 Presence Practice

The Friendship Cure

저자: Kate Leaver • 2018

Loneliness rivals tobacco as a killer. Friendship is an evolutionary necessity, not a luxury.

3.32

500+

🧑‍🤝‍🧑 Social Connection 🏥 Loneliness Epidemic 👫 Adult Friendships 📱 Digital Relationships 🔬 Relationship Science

The Friendship Cure

Loneliness rivals tobacco as a killer. Friendship is an evolutionary necessity, not a luxury.

저자: Kate Leaver 2018 304 페이지

3.32

500+ 개의 평점

🧑‍🤝‍🧑 Social Connection 🏥 Loneliness Epidemic 👫 Adult Friendships 📱 Digital Relationships 🔬 Relationship Science

Daily Vagus Nerve Exercise

저자: Elizabeth Williams • 2019

A single nerve regulates stress, inflammation, and mood. The daily exercises to strengthen it.

3.59

133

🧬 Vagus Nerve 🧠 Polyvagal Theory ⚡ Nervous System Regulation 🦠 Gut-Brain Axis 🔥 Chronic Inflammation

Daily Vagus Nerve Exercise

A single nerve regulates stress, inflammation, and mood. The daily exercises to strengthen it.

저자: Elizabeth Williams 2019 195 페이지

3.59

133 개의 평점

🧬 Vagus Nerve 🧠 Polyvagal Theory ⚡ Nervous System Regulation 🦠 Gut-Brain Axis 🔥 Chronic Inflammation

The Ripple Effect

저자: Greg Wells • 2017

Health isn't four separate projects. Fix your sleep and your diet, exercise, and focus follow.

3.76

1,000+

🛏️ Sleep Science 🩺 Lifestyle Medicine 🔗 Habit Stacking 📈 Incremental Change ⚡ Performance Optimization

The Ripple Effect

Health isn't four separate projects. Fix your sleep and your diet, exercise, and focus follow.

저자: Greg Wells 2017 302 페이지

3.76

1,000+ 개의 평점

🛏️ Sleep Science 🩺 Lifestyle Medicine 🔗 Habit Stacking 📈 Incremental Change ⚡ Performance Optimization

21-Day Keto Magic

저자: Michael Mosley • 2022

Keto plus intermittent fasting, calibrated for protein: lose 15 pounds in four weeks without hunger.

3.54

🥑 Ketogenic Diet ⚖️ Weight Management 🔥 Metabolic Health ⏱️ Intermittent Fasting ⚡ Rapid Weight Loss

21-Day Keto Magic

Keto plus intermittent fasting, calibrated for protein: lose 15 pounds in four weeks without hunger.

저자: Michael Mosley 2022 288 페이지

3.54

41 개의 평점

🥑 Ketogenic Diet ⚖️ Weight Management 🔥 Metabolic Health ⏱️ Intermittent Fasting ⚡ Rapid Weight Loss

Energy Medicine for Women

저자: Donna Eden • 2008

A five-minute routine that reaches where hormones and diet cannot: the body's own energy wiring.

4.28

500+

⚡ Energy Medicine 🌸 Holistic Women's Health 🌀 Chakras And Meridians ⚖️ Hormone Balance 🔥 Menopause Relief

Energy Medicine for Women

A five-minute routine that reaches where hormones and diet cannot: the body's own energy wiring.

저자: Donna Eden 2008 326 페이지

4.28

500+ 개의 평점

⚡ Energy Medicine 🌸 Holistic Women's Health 🌀 Chakras And Meridians ⚖️ Hormone Balance 🔥 Menopause Relief

We're All Mad Here

저자: Claire Eastham • 2016

The brain, the meds, and daily moves that shrink social anxiety, from someone who lived it.

3.86

475

🧠 Social Anxiety 🔬 Cognitive Behavioral Therapy 💪 Coping Strategies 📖 Mental Health Memoir 🧪 Brain Chemistry

We're All Mad Here

The brain, the meds, and daily moves that shrink social anxiety, from someone who lived it.

저자: Claire Eastham 2016 200 페이지

3.86

475 개의 평점

🧠 Social Anxiety 🔬 Cognitive Behavioral Therapy 💪 Coping Strategies 📖 Mental Health Memoir 🧪 Brain Chemistry

Zero Sugar Diet

저자: David Zinczenko • 2016

A 14-day plan to purge hidden sugars, reset your metabolism, and finally lose the stubborn fat.

3.76

1,000+

🍬 Sugar Detox 🍩 Sugar Cravings 🔄 Metabolic Reset 🥑 Whole Foods 📋 Meal Planning

Zero Sugar Diet

A 14-day plan to purge hidden sugars, reset your metabolism, and finally lose the stubborn fat.

저자: David Zinczenko 2016 304 페이지

3.76

1,000+ 개의 평점

🍬 Sugar Detox 🍩 Sugar Cravings 🔄 Metabolic Reset 🥑 Whole Foods 📋 Meal Planning

Nutrition Diva's Secrets for a Healthy Diet

저자: Monica Reinagel • 2011

Nutrition rules that actually matter: what belongs on your plate, and what doesn't.

4.09

137

🥬 Whole Foods Eating ⚖️ Portion Control 🍬 Sugar Reduction 🧘 Mindful Eating 📊 Evidence-Based Nutrition

Nutrition Diva's Secrets for a Healthy Diet

Nutrition rules that actually matter: what belongs on your plate, and what doesn't.

저자: Monica Reinagel 2011 256 페이지

4.09

137 개의 평점

🥬 Whole Foods Eating ⚖️ Portion Control 🍬 Sugar Reduction 🧘 Mindful Eating 📊 Evidence-Based Nutrition

Overcoming Social Anxiety and Shyness

저자: Gillian Butler • 1999

Your social fears predict catastrophe. Cross-examine them with CBT tools until they lose their hold.

3.79

500+

😰 Social Anxiety 🧠 Cognitive Behavioral Therapy 🔍 Cognitive Distortions 🤝 Social Skills 🪜 Exposure Therapy

Overcoming Social Anxiety and Shyness

Your social fears predict catastrophe. Cross-examine them with CBT tools until they lose their hold.

저자: Gillian Butler 1999 259 페이지

3.79

500+ 개의 평점

😰 Social Anxiety 🧠 Cognitive Behavioral Therapy 🔍 Cognitive Distortions 🤝 Social Skills 🪜 Exposure Therapy

Clean Gut

저자: Alejandro Junger • 2013

A 21-day gut repair program that traces chronic illness to a single, overlooked root cause.

3.78

2,000+

🦠 Gut Health 🩺 Functional Medicine 🚫 Elimination Diets 🔥 Inflammation Management 🧠 Gut-Brain Axis

Clean Gut

A 21-day gut repair program that traces chronic illness to a single, overlooked root cause.

저자: Alejandro Junger 2013 256 페이지

3.78

2,000+ 개의 평점

🦠 Gut Health 🩺 Functional Medicine 🚫 Elimination Diets 🔥 Inflammation Management 🧠 Gut-Brain Axis

The Grain Brain Whole Life Plan

저자: David Perlmutter • 2016

Brain decline starts with inflammation. Starve it, heal the gut, fuel with fat. In one plan.

3.91

1,000+

🧠 Brain Health 🥑 Ketogenic Diet 🔥 Inflammation 🌾 Gluten-Free Diet 🦠 Gut Microbiome

The Grain Brain Whole Life Plan

Brain decline starts with inflammation. Starve it, heal the gut, fuel with fat. In one plan.

저자: David Perlmutter 2016 305 페이지

3.91

1,000+ 개의 평점

🧠 Brain Health 🥑 Ketogenic Diet 🔥 Inflammation 🌾 Gluten-Free Diet 🦠 Gut Microbiome

Leadership Embodiment

저자: Wendy Palmer • 2013

Your spine can outsmart your amygdala. The body-based leadership practice that makes it trainable.

4.27

🧍 Leadership Presence 🤸 Somatic Psychology 😰 Stress Management 🔗 Mind-Body Connection 🎭 Emotional Regulation

Leadership Embodiment

Your spine can outsmart your amygdala. The body-based leadership practice that makes it trainable.

저자: Wendy Palmer 2013 204 페이지

4.27

94 개의 평점

🧍 Leadership Presence 🤸 Somatic Psychology 😰 Stress Management 🔗 Mind-Body Connection 🎭 Emotional Regulation

Jumpstart to Skinny

저자: Bob Harper • 2013

Showing up leaner in 21 days: an 800-calorie ceiling, a macro split, and fasted cardio.

3.51

500+

⚡️ Crash Diets 📅 Short-Term Programs 📊 Macronutrient Ratios 🏃 Fasted Cardio 🔥 Metabolic Conditioning

Jumpstart to Skinny

Showing up leaner in 21 days: an 800-calorie ceiling, a macro split, and fasted cardio.

저자: Bob Harper 2013 240 페이지

3.51

500+ 개의 평점

⚡️ Crash Diets 📅 Short-Term Programs 📊 Macronutrient Ratios 🏃 Fasted Cardio 🔥 Metabolic Conditioning

The Happiness Track

저자: Emma Seppälä • 2016

Happiness produces success, not the reverse. Calm, rest, and compassion outperform the grind.

3.75

1,000+

🧪 Positive Psychology 📊 Happiness Science 🧘 Mindfulness 💛 Self-Compassion 🌿 Stress Management

The Happiness Track

Happiness produces success, not the reverse. Calm, rest, and compassion outperform the grind.

저자: Emma Seppälä 2016 224 페이지

3.75

1,000+ 개의 평점

🧪 Positive Psychology 📊 Happiness Science 🧘 Mindfulness 💛 Self-Compassion 🌿 Stress Management

Crazy Sexy Diet

저자: Kris Carr • 2010

A cancer survivor's pH-balancing plan: daily green juice, weekly fasting, a body that heals.

4.11

5,000+

🧪 Alkaline Diets 🥬 Plant-Based Nutrition 🧃 Juicing 🌿 Natural Detox 🌱 Vegan Living

Crazy Sexy Diet

A cancer survivor's pH-balancing plan: daily green juice, weekly fasting, a body that heals.

저자: Kris Carr 2010 230 페이지

4.11

5,000+ 개의 평점

🧪 Alkaline Diets 🥬 Plant-Based Nutrition 🧃 Juicing 🌿 Natural Detox 🌱 Vegan Living

Skintelligent

저자: Dr Natalia Spierings • 2022

Most skincare products don't work. A dermatologist reveals what decades of science actually support.

4.28

231

🧪 Skincare Science 🩺 Consumer Dermatology 🧹 Skincare Minimalism 🔍 Myth Debunking 📊 Evidence-Based Beauty

Skintelligent

Most skincare products don't work. A dermatologist reveals what decades of science actually support.

저자: Dr Natalia Spierings 2022 301 페이지

4.28

231 개의 평점

🧪 Skincare Science 🩺 Consumer Dermatology 🧹 Skincare Minimalism 🔍 Myth Debunking 📊 Evidence-Based Beauty

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