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SoBrief

Self Improvement 도서 요약

The Psychology of Procrastination
저자: Hayden Finch • 2021
Your brain avoids discomfort, not work. A psychologist's system for doing the task anyway.
4.04
210
The Psychology of Procrastination 요약
The Psychology of Procrastination
Your brain avoids discomfort, not work. A psychologist's system for doing the task anyway.
저자: Hayden Finch 2021 180 페이지
4.04
210 개의 평점
THE SECRET DOOR TO SUCCESS
저자: Florence Scovel Shinn • 1940
The only lock on success is your expectation. This 1940 guide hands you the key.
4.29
1,000+
THE SECRET DOOR TO SUCCESS 요약
THE SECRET DOOR TO SUCCESS
The only lock on success is your expectation. This 1940 guide hands you the key.
저자: Florence Scovel Shinn 1940 90 페이지
4.29
1,000+ 개의 평점
퍼블릭 스피킹 바이블: 무대 위에 서기 위한 서바이벌 가이드
저자: 마커스 알렉산더 • 2020
From stage fright to commanding presence: a field manual for every part of the speaking craft.
4.39
500+
퍼블릭 스피킹 바이블: 무대 위에 서기 위한 서바이벌 가이드 요약
퍼블릭 스피킹 바이블: 무대 위에 서기 위한 서바이벌 가이드
From stage fright to commanding presence: a field manual for every part of the speaking craft.
저자: 마커스 알렉산더 2020 212 페이지
4.39
500+ 개의 평점
Super Human
저자: Dave Asprey • 2019
A handful of biological glitches cause aging; fix them and the body can stay decades younger.
3.85
2,000+
Super Human 요약
Super Human
A handful of biological glitches cause aging; fix them and the body can stay decades younger.
저자: Dave Asprey 2019 352 페이지
3.85
2,000+ 개의 평점
HBR 직원 코칭 가이드
저자: 하버드 비즈니스 퍼블리싱 • 2014
Stop giving advice. The manager's framework for asking questions that fuel real growth.
3.91
382
HBR 직원 코칭 가이드 요약
HBR 직원 코칭 가이드
Stop giving advice. The manager's framework for asking questions that fuel real growth.
저자: 하버드 비즈니스 퍼블리싱 2014 192 페이지
3.91
382 개의 평점
In the Flo
저자: Alisa Vitti • 2020
Align food, fitness, and work with your menstrual cycle to unlock energy and productivity.
3.97
8,000+
In the Flo 요약
In the Flo
Align food, fitness, and work with your menstrual cycle to unlock energy and productivity.
저자: Alisa Vitti 2020 384 페이지
3.97
8,000+ 개의 평점
The Reality Slap
저자: Russ Harris • 2011
When reality cracks, four paths can lead you from anguish to a life worth living.
4.08
1,000+
The Reality Slap 요약
The Reality Slap
When reality cracks, four paths can lead you from anguish to a life worth living.
저자: Russ Harris 2011 208 페이지
4.08
1,000+ 개의 평점
Breaking the Cycle
저자: George Collins MA • 2011
Sex compulsion is not you. It is a subpersonality you can name, confront, and quiet.
4.19
470
Breaking the Cycle 요약
Breaking the Cycle
Sex compulsion is not you. It is a subpersonality you can name, confront, and quiet.
저자: George Collins MA 2011 224 페이지
4.19
470 개의 평점
Jack Canfield's Key to Living the Law of Attraction
저자: Jack Canfield • 2007
Your thoughts are a frequency the universe answers. The manual for deliberately tuning it.
4.04
2,000+
Jack Canfield's Key to Living the Law of Attraction 요약
Jack Canfield's Key to Living the Law of Attraction
Your thoughts are a frequency the universe answers. The manual for deliberately tuning it.
저자: Jack Canfield 2007 144 페이지
4.04
2,000+ 개의 평점
The Mindful Athlete
저자: George Mumford • 2015
The Zone has a manual: mindfulness that quiets mental chatter and unlocks effortless performance.
3.91
3,000+
The Mindful Athlete 요약
The Mindful Athlete
The Zone has a manual: mindfulness that quiets mental chatter and unlocks effortless performance.
저자: George Mumford 2015 256 페이지
3.91
3,000+ 개의 평점
장수 식단
저자: 발터 롱고 • 2016
Eat mostly plants, fast five days twice a year, and activate your body's self-repair.
3.87
4,000+
장수 식단 요약
장수 식단
Eat mostly plants, fast five days twice a year, and activate your body's self-repair.
저자: 발터 롱고 2016 314 페이지
3.87
4,000+ 개의 평점
Optimal
저자: Daniel Goleman • 2024
The emotional skills that outperform IQ at work, and how organizations can build them.
3.35
500+
Optimal 요약
Optimal
The emotional skills that outperform IQ at work, and how organizations can build them.
저자: Daniel Goleman 2024
3.35
500+ 개의 평점
The Dictionary of Body Language
저자: Joe Navarro • 2018
A former FBI agent's guide to reading people: start with the feet, they never lie.
3.69
2,000+
The Dictionary of Body Language 요약
The Dictionary of Body Language
A former FBI agent's guide to reading people: start with the feet, they never lie.
저자: Joe Navarro 2018 208 페이지
3.69
2,000+ 개의 평점
Mini Habits
저자: Stephen Guise • 2013
One push-up a day: how to make habits so tiny your brain can't resist them.
4.00
7,000+
Mini Habits 요약
Mini Habits
One push-up a day: how to make habits so tiny your brain can't resist them.
저자: Stephen Guise 2013 127 페이지
4.00
7,000+ 개의 평점
Smarter Faster Better, The Power of Habit
저자: Charles Duhigg • 2019
A brain loop runs your routines on autopilot. The single rule that lets you reprogram it.
4.27
269
Smarter Faster Better, The Power of Habit 요약
Smarter Faster Better, The Power of Habit
A brain loop runs your routines on autopilot. The single rule that lets you reprogram it.
저자: Charles Duhigg 2019
4.27
269 개의 평점
The Power of Meaning
저자: Emily Esfahani Smith • 2017
Happiness fades; meaning lasts. The elements of a good life that hold up when happiness doesn't.
4.02
4,000+
The Power of Meaning 요약
The Power of Meaning
Happiness fades; meaning lasts. The elements of a good life that hold up when happiness doesn't.
저자: Emily Esfahani Smith 2017 7 페이지
4.02
4,000+ 개의 평점
행복에 이르는 길
저자: 조지프 캠벨 • 2004
Ancient myth holds a complete map to a meaningful life. Here is how to follow it.
4.33
3,000+
행복에 이르는 길 요약
행복에 이르는 길
Ancient myth holds a complete map to a meaningful life. Here is how to follow it.
저자: 조지프 캠벨 2004 224 페이지
4.33
3,000+ 개의 평점
Fear of Missing Out
저자: Patrick J. McGinnis • 2020
Two fears rule your choices: one keeps you chasing, one keeps you frozen. A method to outsmart both.
3.53
500+
Fear of Missing Out 요약
Fear of Missing Out
Two fears rule your choices: one keeps you chasing, one keeps you frozen. A method to outsmart both.
저자: Patrick J. McGinnis 2020 239 페이지
3.53
500+ 개의 평점
Getting Past Your Past
저자: Francine Shapiro • 2012
Old memories run your present. Bilateral techniques from EMDR's creator to reprocess what got stuck.
4.07
3,000+
Getting Past Your Past 요약
Getting Past Your Past
Old memories run your present. Bilateral techniques from EMDR's creator to reprocess what got stuck.
저자: Francine Shapiro 2012 344 페이지
4.07
3,000+ 개의 평점
The Tao of Pooh
저자: Benjamin Hoff • 1982
Pooh has no brain and no plan, yet accidentally masters life. The clever animals fail by trying.
4.01
100,000+
The Tao of Pooh 요약
The Tao of Pooh
Pooh has no brain and no plan, yet accidentally masters life. The clever animals fail by trying.
저자: Benjamin Hoff 1982 176 페이지
4.01
100,000+ 개의 평점
브래드쇼의 가족론
저자: 존 브래드쇼 • 1985
Your family taught you to feel fundamentally wrong. The path to recover the self you buried.
4.12
1,000+
브래드쇼의 가족론 요약
브래드쇼의 가족론
Your family taught you to feel fundamentally wrong. The path to recover the self you buried.
저자: 존 브래드쇼 1985 336 페이지
4.12
1,000+ 개의 평점
Toxic People
저자: Lillian Glass • 1995
Ten concrete techniques for neutralizing toxic behavior, tailored to whoever is dishing it out.
3.52
460
Toxic People 요약
Toxic People
Ten concrete techniques for neutralizing toxic behavior, tailored to whoever is dishing it out.
저자: Lillian Glass 1995 288 페이지
3.52
460 개의 평점
How to Be Better at Almost Everything
저자: Pat Flynn • 2019
Forget mastery. Stack several skills to 80% instead, and build a career specialists can't touch.
3.45
1,000+
How to Be Better at Almost Everything 요약
How to Be Better at Almost Everything
Forget mastery. Stack several skills to 80% instead, and build a career specialists can't touch.
저자: Pat Flynn 2019 229 페이지
3.45
1,000+ 개의 평점
Powerful
저자: Patty McCord • 2018
Forget retention. The best companies are the ones people are proud to leave.
4.08
7,000+
Powerful 요약
Powerful
Forget retention. The best companies are the ones people are proud to leave.
저자: Patty McCord 2018 155 페이지
4.08
7,000+ 개의 평점
부잔 학습 기술 핸드북
저자: 토니 부잔 • 1726
Slow reading kills comprehension. Double your speed, map visually, and multiply recall.
3.89
349
부잔 학습 기술 핸드북 요약
부잔 학습 기술 핸드북
Slow reading kills comprehension. Double your speed, map visually, and multiply recall.
저자: 토니 부잔 1726 192 페이지
3.89
349 개의 평점
How to Listen, Hear, and Validate
저자: Patrick King • 2021
A structured skill for making people feel truly heard, and why it transforms relationships.
4.17
490
How to Listen, Hear, and Validate 요약
How to Listen, Hear, and Validate
A structured skill for making people feel truly heard, and why it transforms relationships.
저자: Patrick King 2021 184 페이지
4.17
490 개의 평점
Lose Weight Now
저자: Allen Carr • 1997
Lose weight without dieting or willpower: your body knows how, and industry made you forget.
3.17
1,000+
Lose Weight Now 요약
Lose Weight Now
Lose weight without dieting or willpower: your body knows how, and industry made you forget.
저자: Allen Carr 1997 192 페이지
3.17
1,000+ 개의 평점
Radical Acceptance
저자: Tara Brach • 2000
That feeling of unworthiness is learned, not innate. A psychologist's Buddhist path out of shame.
4.14
36,000+
Radical Acceptance 요약
Radical Acceptance
That feeling of unworthiness is learned, not innate. A psychologist's Buddhist path out of shame.
저자: Tara Brach 2000 355 페이지
4.14
36,000+ 개의 평점
Self-Esteem
저자: Matthew McKay • 1987
A CBT program for quieting the inner voice that insists you're not enough.
4.05
2,000+
Self-Esteem 요약
Self-Esteem
A CBT program for quieting the inner voice that insists you're not enough.
저자: Matthew McKay 1987 376 페이지
4.05
2,000+ 개의 평점
Failing Forward
저자: John C. Maxwell • 1982
Average people and high achievers fail at the same rate. The gap is in their next move.
4.18
12,000+
Failing Forward 요약
Failing Forward
Average people and high achievers fail at the same rate. The gap is in their next move.
저자: John C. Maxwell 1982 209 페이지
4.18
12,000+ 개의 평점
Desiring God, Revised Edition
저자: John Piper • 1986
Pleasure is not the enemy of faith but its aim: a theology where joy and worship collide.
4.18
47,000+
Desiring God, Revised Edition 요약
Desiring God, Revised Edition
Pleasure is not the enemy of faith but its aim: a theology where joy and worship collide.
저자: John Piper 1986 326 페이지
4.18
47,000+ 개의 평점
불완전함의 선물
저자: 브레네 브라운 • 2010
Perfection is a wall, not a shield. What vulnerability research shows about building real belonging.
4.24
200,000+
불완전함의 선물 요약
불완전함의 선물
Perfection is a wall, not a shield. What vulnerability research shows about building real belonging.
저자: 브레네 브라운 2010 137 페이지
4.24
200,000+ 개의 평점
The Overthinking Cure
저자: Nick Trenton • 2021
Cognitive distance plus committed action: the two-part formula that breaks the overthinking habit.
3.73
500+
The Overthinking Cure 요약
The Overthinking Cure
Cognitive distance plus committed action: the two-part formula that breaks the overthinking habit.
저자: Nick Trenton 2021 188 페이지
3.73
500+ 개의 평점
Digital Marketing For Dummies (For Dummies
저자: Ryan Deiss • 2016
The framework that wires content, search, social, email, and ads into a single customer journey.
4.02
346
Digital Marketing For Dummies (For Dummies 요약
Digital Marketing For Dummies (For Dummies
The framework that wires content, search, social, email, and ads into a single customer journey.
저자: Ryan Deiss 2016 480 페이지
4.02
346 개의 평점
심플리 클린
저자: 베키 라핀척 • 2017
Five daily tasks, a weekly rhythm, and ten minutes a day keep the house clean.
3.91
2,000+
심플리 클린 요약
심플리 클린
Five daily tasks, a weekly rhythm, and ten minutes a day keep the house clean.
저자: 베키 라핀척 2017 250 페이지
3.91
2,000+ 개의 평점
The Art of Focus
저자: Dan Koe • 2024
Your attention is stolen daily. The system for reclaiming it and building a one-person business.
3.81
500+
The Art of Focus 요약
The Art of Focus
Your attention is stolen daily. The system for reclaiming it and building a one-person business.
저자: Dan Koe 2024 273 페이지
3.81
500+ 개의 평점
The Shadow Work Journal
저자: Keila Shaheen • 2024
Your triggers know what you won't face. A guided journal for tracing each one home.
4.01
500+
The Shadow Work Journal 요약
The Shadow Work Journal
Your triggers know what you won't face. A guided journal for tracing each one home.
저자: Keila Shaheen 2024 272 페이지
4.01
500+ 개의 평점
The Easy Way to Stop Gambling
저자: Allen Carr • 2013
A way to stop gambling that requires no willpower, no sacrifice, and leaves you genuinely free.
4.15
129
The Easy Way to Stop Gambling 요약
The Easy Way to Stop Gambling
A way to stop gambling that requires no willpower, no sacrifice, and leaves you genuinely free.
저자: Allen Carr 2013 256 페이지
4.15
129 개의 평점
자기계발 불변의 법칙 50
저자: 톰 버틀러-보든 • 2003
Fifty self-help classics: what they agree on, and the ten ideas that actually matter.
3.91
500+
자기계발 불변의 법칙 50 요약
자기계발 불변의 법칙 50
Fifty self-help classics: what they agree on, and the ten ideas that actually matter.
저자: 톰 버틀러-보든 2003 312 페이지
3.91
500+ 개의 평점
A Woman's Worth
저자: Marianne Williamson • 2013
A buried power lives in every woman. Unearthing it reshapes how you love, lead, and heal.
4.27
4,000+
A Woman's Worth 요약
A Woman's Worth
A buried power lives in every woman. Unearthing it reshapes how you love, lead, and heal.
저자: Marianne Williamson 2013 156 페이지
4.27
4,000+ 개의 평점
The Final Quest
저자: Rick Joyner • 1996
A rebuilt identity, a balanced team, and four business models: the formula for automated wealth.
4.36
4,000+
The Final Quest 요약
The Final Quest
A rebuilt identity, a balanced team, and four business models: the formula for automated wealth.
저자: Rick Joyner 1996 158 페이지
4.36
4,000+ 개의 평점
The Pomodoro Technique
저자: Francesco Cirillo • 2006
One kitchen timer. 25 minutes. The work rhythm that ends procrastination and sharpens focus.
3.70
2,000+
The Pomodoro Technique 요약
The Pomodoro Technique
One kitchen timer. 25 minutes. The work rhythm that ends procrastination and sharpens focus.
저자: Francesco Cirillo 2006 160 페이지
3.70
2,000+ 개의 평점
The Lies We Tell Ourselves
저자: Jon Frederickson • 2017
The armor you built to survive became the cage you live in now.
3.94
1,000+
The Lies We Tell Ourselves 요약
The Lies We Tell Ourselves
The armor you built to survive became the cage you live in now.
저자: Jon Frederickson 2017 168 페이지
3.94
1,000+ 개의 평점
Breakthrough Copywriter 2.0
저자: Robert C. Worstell • 2018
The Schwartz method: why market analysis beats word tricks, and how buyer awareness shapes an ad.
3.33
3
Breakthrough Copywriter 2.0 요약
Breakthrough Copywriter 2.0
The Schwartz method: why market analysis beats word tricks, and how buyer awareness shapes an ad.
저자: Robert C. Worstell 2018 192 페이지
3.33
3 개의 평점
When Violence Is the Answer
저자: Tim Larkin • 2017
Two kinds of threat: one talks, one attacks. Treating both the same way gets you killed.
4.25
1,000+
When Violence Is the Answer 요약
When Violence Is the Answer
Two kinds of threat: one talks, one attacks. Treating both the same way gets you killed.
저자: Tim Larkin 2017 279 페이지
4.25
1,000+ 개의 평점
"Pure O" OCD
저자: Chad Lejeune • 2023
When thoughts get sticky, fighting them makes it worse. Five steps for stepping back instead.
4.29
500+
"Pure O" OCD 요약
"Pure O" OCD
When thoughts get sticky, fighting them makes it worse. Five steps for stepping back instead.
저자: Chad Lejeune 2023 259 페이지
4.29
500+ 개의 평점
Switchwords
저자: Liz Dean • 2015
Single words can bypass your inner resistance and attract what affirmations never could.
4.05
150
Switchwords 요약
Switchwords
Single words can bypass your inner resistance and attract what affirmations never could.
저자: Liz Dean 2015 160 페이지
4.05
150 개의 평점
GET EPIC SHIT DONE
저자: 안쿠르 와리쿠 • 2023
Chasing passion is backward. Build it, along with the career and the resilience you actually need.
3.72
1,000+
GET EPIC SHIT DONE 요약
GET EPIC SHIT DONE
Chasing passion is backward. Build it, along with the career and the resilience you actually need.
저자: 안쿠르 와리쿠 2023 376 페이지
3.72
1,000+ 개의 평점
Leadership
저자: Brian Tracy • 2015
One skill drives 85% of leadership success; here's the full curriculum for it and the rest.
4.13
500+
Leadership 요약
Leadership
One skill drives 85% of leadership success; here's the full curriculum for it and the rest.
저자: Brian Tracy 2015 110 페이지
4.13
500+ 개의 평점
자기분석
저자: 카렌 호나이 • 1942
How to analyze yourself with the same tools a psychoanalyst uses, starting with free association.
4.08
500+
자기분석 요약
자기분석
How to analyze yourself with the same tools a psychoanalyst uses, starting with free association.
저자: 카렌 호나이 1942 280 페이지
4.08
500+ 개의 평점
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