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SoBrief

자기계발 도서 요약

Turning the Mind Into an Ally
저자: Sakyong Mipham • 2003
Buddhist meditation for retraining a restless mind into the steady partner you can count on.
4.05
4,000+
Turning the Mind Into an Ally 요약
Turning the Mind Into an Ally
Buddhist meditation for retraining a restless mind into the steady partner you can count on.
저자: Sakyong Mipham 2003 234 페이지
4.05
4,000+ 개의 평점
Low Cholesterol Cookbook for Beginners
저자: Laura Kelley • 2022
Soluble fiber, lean proteins, and healthy fats: 1500 days of beginner recipes to lower cholesterol.
3.43
7
Low Cholesterol Cookbook for Beginners 요약
Low Cholesterol Cookbook for Beginners
Soluble fiber, lean proteins, and healthy fats: 1500 days of beginner recipes to lower cholesterol.
저자: Laura Kelley 2022
3.43
7 개의 평점
İrade Terbiyesi
저자: Jules Payot • 1895
Willpower is trained, not inherited. The 1895 method: start with the body, not the mind.
3.70
2,000+
İrade Terbiyesi 요약
İrade Terbiyesi
Willpower is trained, not inherited. The 1895 method: start with the body, not the mind.
저자: Jules Payot 1895 200 페이지
3.70
2,000+ 개의 평점
Radical Inclusion
저자: Martin E. Dempsey • 2018
Lead when facts don't matter and your best intel comes from the janitor.
3.96
500+
Radical Inclusion 요약
Radical Inclusion
Lead when facts don't matter and your best intel comes from the janitor.
저자: Martin E. Dempsey 2018 176 페이지
3.96
500+ 개의 평점
Stock Market Investing 1x1
저자: Andrew P. Hammond • 2021
Stocks for income, real estate for wealth: a beginner's roadmap starting with mindset and broker.
3.46
13
Stock Market Investing 1x1 요약
Stock Market Investing 1x1
Stocks for income, real estate for wealth: a beginner's roadmap starting with mindset and broker.
저자: Andrew P. Hammond 2021 108 페이지
3.46
13 개의 평점
The Practice of Embodying Emotions
저자: Raja Selvam • 2022
Feel an emotion through your whole body. It loses its hold, and the healing starts.
3.71
122
The Practice of Embodying Emotions 요약
The Practice of Embodying Emotions
Feel an emotion through your whole body. It loses its hold, and the healing starts.
저자: Raja Selvam 2022 344 페이지
3.71
122 개의 평점
The Oxygen Thief Diaries 2 Books Collection Set By Anonymous
저자: Anonymous • 2022
Cognitive psychology meets Mad Men: the hidden ingredients of every idea that refuses to die.
3.11
149
The Oxygen Thief Diaries 2 Books Collection Set By Anonymous 요약
The Oxygen Thief Diaries 2 Books Collection Set By Anonymous
Cognitive psychology meets Mad Men: the hidden ingredients of every idea that refuses to die.
저자: Anonymous 2022 368 페이지
3.11
149 개의 평점
Conversation Starters
저자: Kim Chamberlain • 2014
A thousand 'what if' conversation prompts that start strange and end somewhere unforgettable.
2.68
34
Conversation Starters 요약
Conversation Starters
A thousand 'what if' conversation prompts that start strange and end somewhere unforgettable.
저자: Kim Chamberlain 2014 176 페이지
2.68
34 개의 평점
A Curious Mind
저자: Brian Grazer • 2014
A Hollywood mogul's real superpower: treating every encounter as a chance to ask a question.
3.41
6,000+
A Curious Mind 요약
A Curious Mind
A Hollywood mogul's real superpower: treating every encounter as a chance to ask a question.
저자: Brian Grazer 2014 320 페이지
3.41
6,000+ 개의 평점
Helping Baby Sleep
저자: Anni Gethin • 2009
Night waking kept primate babies alive for 35 million years. Your baby's brain hasn't caught up.
3.56
78
Helping Baby Sleep 요약
Helping Baby Sleep
Night waking kept primate babies alive for 35 million years. Your baby's brain hasn't caught up.
저자: Anni Gethin 2009 224 페이지
3.56
78 개의 평점
The Wisdom of Napoleon Hill
저자: Napoleon Hill • 2020
Self-help's original wealth formula: your mind, your allies, and your habits.
3.00
1
The Wisdom of Napoleon Hill 요약
The Wisdom of Napoleon Hill
Self-help's original wealth formula: your mind, your allies, and your habits.
저자: Napoleon Hill 2020 431 페이지
3.00
1 개의 평점
Lifting Heavy Things
저자: Laura Khoudari
Trauma lives in the body, not just the mind. Strength training can reach what talk therapy cannot.
3.63
1,000+
Lifting Heavy Things 요약
Lifting Heavy Things
Trauma lives in the body, not just the mind. Strength training can reach what talk therapy cannot.
저자: Laura Khoudari
3.63
1,000+ 개의 평점
Posts to Profits
저자: Simon Mitchell • 2023
Proven systems for converting followers into customers, from bio optimization to closing in the DMs.
Posts to Profits 요약
Posts to Profits
Proven systems for converting followers into customers, from bio optimization to closing in the DMs.
저자: Simon Mitchell 2023 314 페이지
Write It, Pitch It, Sell Your Screenplay
저자: DMA/Donna Michelle Anderson • 2015
The story framework and pitch strategy industry insiders expect, from a former script evaluator.
4.50
8
Write It, Pitch It, Sell Your Screenplay 요약
Write It, Pitch It, Sell Your Screenplay
The story framework and pitch strategy industry insiders expect, from a former script evaluator.
저자: DMA/Donna Michelle Anderson 2015 112 페이지
4.50
8 개의 평점
The Eight Characters of Comedy
저자: Scott Sedita • 2005
Eight character types underpin every sitcom; here is the craft to write and play them.
4.03
357
The Eight Characters of Comedy 요약
The Eight Characters of Comedy
Eight character types underpin every sitcom; here is the craft to write and play them.
저자: Scott Sedita 2005 244 페이지
4.03
357 개의 평점
Writing Movies for Fun and Profit
저자: Robert Ben Garant • 2011
Screenwriting is a blue-collar job: relocate, pitch constantly, and never turn down a rewrite.
3.95
2,000+
Writing Movies for Fun and Profit 요약
Writing Movies for Fun and Profit
Screenwriting is a blue-collar job: relocate, pitch constantly, and never turn down a rewrite.
저자: Robert Ben Garant 2011 338 페이지
3.95
2,000+ 개의 평점
The Art of Intuition
저자: Sophy Burnham • 2011
Hunches are not random flukes. They are a trainable survival skill with scientific backing.
3.53
280
The Art of Intuition 요약
The Art of Intuition
Hunches are not random flukes. They are a trainable survival skill with scientific backing.
저자: Sophy Burnham 2011 288 페이지
3.53
280 개의 평점
Coercion and Its Fallout
저자: Murray Sidman • 1989
Why punishment breeds more of the very behavior it tries to stop: behavior analyst explains.
4.44
124
Coercion and Its Fallout 요약
Coercion and Its Fallout
Why punishment breeds more of the very behavior it tries to stop: behavior analyst explains.
저자: Murray Sidman 1989 300 페이지
4.44
124 개의 평점
Coming Back to Life
저자: Joanna Macy • 1998
Apathy is more dangerous than apocalypse. The pain we avoid contains the power to act.
4.28
500+
Coming Back to Life 요약
Coming Back to Life
Apathy is more dangerous than apocalypse. The pain we avoid contains the power to act.
저자: Joanna Macy 1998 376 페이지
4.28
500+ 개의 평점
10 Rules for Raising Kids in a High-Tech World
저자: Jean M. Twenge • 2025
Ten rules for stopping screens from stealing your child's sleep, safety, and sanity.
4.29
500+
10 Rules for Raising Kids in a High-Tech World 요약
10 Rules for Raising Kids in a High-Tech World
Ten rules for stopping screens from stealing your child's sleep, safety, and sanity.
저자: Jean M. Twenge 2025 224 페이지
4.29
500+ 개의 평점
Fire Your Boss
저자: Jonathan Green • 2018
Untether your income from the clock: sixteen models that pay while you sleep and fund the exit.
4.03
232
Fire Your Boss 요약
Fire Your Boss
Untether your income from the clock: sixteen models that pay while you sleep and fund the exit.
저자: Jonathan Green 2018 122 페이지
4.03
232 개의 평점
The Power of an Hour
저자: Dave Lakhani • 2006
One hour a week, done right. A repeatable system for transforming your work and your life.
3.31
255
The Power of an Hour 요약
The Power of an Hour
One hour a week, done right. A repeatable system for transforming your work and your life.
저자: Dave Lakhani 2006 224 페이지
3.31
255 개의 평점
Big Feelings
저자: Liz Fosslien • 2022
Seven emotions you were taught to suppress, and the practical tools to make them work for you.
4.20
2,000+
Big Feelings 요약
Big Feelings
Seven emotions you were taught to suppress, and the practical tools to make them work for you.
저자: Liz Fosslien 2022 288 페이지
4.20
2,000+ 개의 평점
How To Trump SJWs
저자: Manon Welles • 2016
Steal the left’s playbook: ridicule, pressure, personalization. Your counterstrike manual.
4.25
181
How To Trump SJWs 요약
How To Trump SJWs
Steal the left’s playbook: ridicule, pressure, personalization. Your counterstrike manual.
저자: Manon Welles 2016 88 페이지
4.25
181 개의 평점
Soft Skills to Advance Your Developer Career
저자: Zsolt Nagy • 2019
Code earned you the interview. The soft skills that win the offer and the promotion are learnable.
3.67
9
Soft Skills to Advance Your Developer Career 요약
Soft Skills to Advance Your Developer Career
Code earned you the interview. The soft skills that win the offer and the promotion are learnable.
저자: Zsolt Nagy 2019 314 페이지
3.67
9 개의 평점
Covert Narcissism
저자: Louisa Cox • 2019
How to spot the narcissist hiding behind quiet charm, and the boundaries that finally protect you.
3.56
27
Covert Narcissism 요약
Covert Narcissism
How to spot the narcissist hiding behind quiet charm, and the boundaries that finally protect you.
저자: Louisa Cox 2019 76 페이지
3.56
27 개의 평점
Naked Forex
저자: Alex Nekritin • 2012
Ditch indicators. Trade price action on support zones, honor your exit, and back-test relentlessly.
4.27
55
Naked Forex 요약
Naked Forex
Ditch indicators. Trade price action on support zones, honor your exit, and back-test relentlessly.
저자: Alex Nekritin 2012 390 페이지
4.27
55 개의 평점
Sun Tzu The Art of Making Money
저자: Michael M.K. Cheung • 2012
Sun Tzu for your savings: defend your base, time your offense, and stack a pyramid for any economy.
4.41
29
Sun Tzu The Art of Making Money 요약
Sun Tzu The Art of Making Money
Sun Tzu for your savings: defend your base, time your offense, and stack a pyramid for any economy.
저자: Michael M.K. Cheung 2012 212 페이지
4.41
29 개의 평점
El cuerpo grita lo que las emociones callan
저자: Carolina Novoa Arias • 2022
Illness is not random. It's buried emotion speaking through the body. You can learn to listen.
3.64
364
El cuerpo grita lo que las emociones callan 요약
El cuerpo grita lo que las emociones callan
Illness is not random. It's buried emotion speaking through the body. You can learn to listen.
저자: Carolina Novoa Arias 2022 165 페이지
3.64
364 개의 평점
Look For Yourself
저자: Douglas E. Harding • 1998
The self you think you are isn't there. Look directly and the absence reveals everything.
4.11
53
Look For Yourself 요약
Look For Yourself
The self you think you are isn't there. Look directly and the absence reveals everything.
저자: Douglas E. Harding 1998 246 페이지
4.11
53 개의 평점
Zen
저자: Osho • 2003
You are the obstacle you are trying to overcome. Zen begins where self-improvement ends.
4.22
420
Zen 요약
Zen
You are the obstacle you are trying to overcome. Zen begins where self-improvement ends.
저자: Osho 2003 192 페이지
4.22
420 개의 평점
The Gap and The Gain
저자: Dan Sullivan
Stop measuring yourself against an ever-moving ideal. Measure backward, and everything changes.
4.14
115
The Gap and The Gain 요약
The Gap and The Gain
Stop measuring yourself against an ever-moving ideal. Measure backward, and everything changes.
저자: Dan Sullivan 71 페이지
4.14
115 개의 평점
Mom's Got Money
저자: Catherine Alford • 2021
The money guide for moms done feeling broke: practical steps from net worth to negotiation.
4.11
19
Mom's Got Money 요약
Mom's Got Money
The money guide for moms done feeling broke: practical steps from net worth to negotiation.
저자: Catherine Alford 2021 183 페이지
4.11
19 개의 평점
Needy
저자: Mara Glatzel • 2023
Your needs aren't too much. Trust your compass, set boundaries, and stop performing for approval.
4.28
194
Needy 요약
Needy
Your needs aren't too much. Trust your compass, set boundaries, and stop performing for approval.
저자: Mara Glatzel 2023 258 페이지
4.28
194 개의 평점
Communication
저자: Jack Steel • 2016
Small talk opens more doors than deep expertise. A 30-day plan to make yours second nature.
3.19
26
Communication 요약
Communication
Small talk opens more doors than deep expertise. A 30-day plan to make yours second nature.
저자: Jack Steel 2016 74 페이지
3.19
26 개의 평점
Big Magic
저자: Instaread Summaries • 2015
Ideas are alive, and they choose who gets them. Here's how to be chosen.
3.85
33
Big Magic 요약
Big Magic
Ideas are alive, and they choose who gets them. Here's how to be chosen.
저자: Instaread Summaries 2015 34 페이지
3.85
33 개의 평점
The Rest of God
저자: Mark Buchanan • 2006
Stop one day a week and recover everything busyness stole: the ancient gift modern life demands.
4.34
3,000+
The Rest of God 요약
The Rest of God
Stop one day a week and recover everything busyness stole: the ancient gift modern life demands.
저자: Mark Buchanan 2006 224 페이지
4.34
3,000+ 개의 평점
The Conversationalist
저자: Russell Verhey • 2016
Become the person others open up to: a framework for conversations deeper than advice.
3.43
23
The Conversationalist 요약
The Conversationalist
Become the person others open up to: a framework for conversations deeper than advice.
저자: Russell Verhey 2016 258 페이지
3.43
23 개의 평점
Unbottled Potential
저자: Amanda Kuda • 2023
Moderation is exhausting. Abstinence is freeing. The case for quitting before you hit bottom.
3.93
208
Unbottled Potential 요약
Unbottled Potential
Moderation is exhausting. Abstinence is freeing. The case for quitting before you hit bottom.
저자: Amanda Kuda 2023 224 페이지
3.93
208 개의 평점
Dr. Denese's Secrets for Ageless Skin
저자: Adrienne Denese • 2005
Billions spent on creams that barely work. The nightly routine your skin actually needs.
3.63
68
Dr. Denese's Secrets for Ageless Skin 요약
Dr. Denese's Secrets for Ageless Skin
Billions spent on creams that barely work. The nightly routine your skin actually needs.
저자: Adrienne Denese 2005 252 페이지
3.63
68 개의 평점
Lead Without Blame
저자: Diana Larsen • 2022
Blame looks like accountability but kills team learning. What resilient leaders practice instead.
3.91
47
Lead Without Blame 요약
Lead Without Blame
Blame looks like accountability but kills team learning. What resilient leaders practice instead.
저자: Diana Larsen 2022 192 페이지
3.91
47 개의 평점
Four Steps to Trading Success
저자: John F. Clayburg • 2001
Four steps to read the day's direction with everyday indicators, no guesswork required.
3.25
4
Four Steps to Trading Success 요약
Four Steps to Trading Success
Four steps to read the day's direction with everyday indicators, no guesswork required.
저자: John F. Clayburg 2001 320 페이지
3.25
4 개의 평점
Learning to Trust Yourself
저자: Tama Kieves • 2025
Stop letting the critic choose. A practice for following the energy of your own desires.
3.86
50
Learning to Trust Yourself 요약
Learning to Trust Yourself
Stop letting the critic choose. A practice for following the energy of your own desires.
저자: Tama Kieves 2025 336 페이지
3.86
50 개의 평점
Forest Bathing
저자: Qing Li • 2018
Trees release invisible compounds that combat illness. The mindful way to take them in.
3.99
5,000+
Forest Bathing 요약
Forest Bathing
Trees release invisible compounds that combat illness. The mindful way to take them in.
저자: Qing Li 2018 320 페이지
3.99
5,000+ 개의 평점
It Never Ends
저자: Nan Gefen • 2017
Mothering grown daughters: why silence hurts and how to reconnect without overstepping.
4.75
4
It Never Ends 요약
It Never Ends
Mothering grown daughters: why silence hurts and how to reconnect without overstepping.
저자: Nan Gefen 2017 248 페이지
4.75
4 개의 평점
An Unhurried Life
저자: Alan Fadling • 2013
Hurry is a heart problem, not a schedule one. Adopt Jesus's unhurried work-rest rhythm.
4.19
1,000+
An Unhurried Life 요약
An Unhurried Life
Hurry is a heart problem, not a schedule one. Adopt Jesus's unhurried work-rest rhythm.
저자: Alan Fadling 2013 198 페이지
4.19
1,000+ 개의 평점
Cannabis Jobs
저자: Andrew Ward • 2020
Six-figure jobs hide in cannabis compliance, extraction, and marketing. No plant experience needed.
3.82
11
Cannabis Jobs 요약
Cannabis Jobs
Six-figure jobs hide in cannabis compliance, extraction, and marketing. No plant experience needed.
저자: Andrew Ward 2020 156 페이지
3.82
11 개의 평점
I Know What to Do, So Why Don't I Do It?
저자: Nick Hall • 2006
You don't need a better planner. Procrastination lives in your emotions, not your calendar.
3.70
500+
I Know What to Do, So Why Don't I Do It? 요약
I Know What to Do, So Why Don't I Do It?
You don't need a better planner. Procrastination lives in your emotions, not your calendar.
저자: Nick Hall 2006
3.70
500+ 개의 평점
DIY Bucket List
저자: Molly Burford • 2021
How to make a bucket list that actually changes your life, not just your Instagram feed.
3.59
17
DIY Bucket List 요약
DIY Bucket List
How to make a bucket list that actually changes your life, not just your Instagram feed.
저자: Molly Burford 2021 175 페이지
3.59
17 개의 평점
Trump
저자: Donald J. Trump • 1997
Lose billions, then make them back: a comeback playbook from the man who did both.
3.60
500+
Trump 요약
Trump
Lose billions, then make them back: a comeback playbook from the man who did both.
저자: Donald J. Trump 1997 244 페이지
3.60
500+ 개의 평점
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