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SoBrief

자기계발 도서 요약

Alive at Work
저자: Daniel M. Cable • 2018
The brain circuit behind curiosity and motivation, and why your company keeps turning it off.
3.88
500+
Alive at Work 요약
Alive at Work
The brain circuit behind curiosity and motivation, and why your company keeps turning it off.
저자: Daniel M. Cable 2018 224 페이지
3.88
500+ 개의 평점
The Glutathione Revolution
저자: Nayan Patel • 2020
It recycles other antioxidants, declines with age, and powers your detox. The plan to restore it.
3.87
77
The Glutathione Revolution 요약
The Glutathione Revolution
It recycles other antioxidants, declines with age, and powers your detox. The plan to restore it.
저자: Nayan Patel 2020 344 페이지
3.87
77 개의 평점
The Creative Thinking Handbook
저자: Chris Griffiths • 2019
A step-by-step system for solving business problems creatively, on demand and on deadline.
3.79
163
The Creative Thinking Handbook 요약
The Creative Thinking Handbook
A step-by-step system for solving business problems creatively, on demand and on deadline.
저자: Chris Griffiths 2019 248 페이지
3.79
163 개의 평점
This Year You Write Your Novel
저자: Walter Mosley • 2007
Your unconscious writes the story. Give it ninety minutes a day and stop censoring.
3.81
2,000+
This Year You Write Your Novel 요약
This Year You Write Your Novel
Your unconscious writes the story. Give it ninety minutes a day and stop censoring.
저자: Walter Mosley 2007
3.81
2,000+ 개의 평점
Seven Years to Seven Figures
저자: Michael Masterson • 2006
Stop saving more. Start earning exponentially: building wealth through equity, not coupons.
3.84
470
Seven Years to Seven Figures 요약
Seven Years to Seven Figures
Stop saving more. Start earning exponentially: building wealth through equity, not coupons.
저자: Michael Masterson 2006 247 페이지
3.84
470 개의 평점
Mom Heart Moments
저자: Sally Clarkson • 2019
Daily encouragement for mothers who need endurance more than advice, and grace more than guilt.
4.71
500+
Mom Heart Moments 요약
Mom Heart Moments
Daily encouragement for mothers who need endurance more than advice, and grace more than guilt.
저자: Sally Clarkson 2019 384 페이지
4.71
500+ 개의 평점
Spend Well, Live Rich Spend Well, Live Rich Spend Well, Live Rich
저자: Michelle Singletary • 2003
Why your possessions aren't assets and debt is a trap: a no-nonsense plan to get ahead.
3.65
195
Spend Well, Live Rich Spend Well, Live Rich Spend Well, Live Rich 요약
Spend Well, Live Rich Spend Well, Live Rich Spend Well, Live Rich
Why your possessions aren't assets and debt is a trap: a no-nonsense plan to get ahead.
저자: Michelle Singletary 2003
3.65
195 개의 평점
The Signs
저자: Tara Swart • 2025
A neuroscientist's guide to retuning your brain and trusting the signs you've been taught to ignore.
3.68
1,000+
The Signs 요약
The Signs
A neuroscientist's guide to retuning your brain and trusting the signs you've been taught to ignore.
저자: Tara Swart 2025
3.68
1,000+ 개의 평점
Sensation
저자: Thalma Lobel • 2014
Why a warm cup makes people kind, a heavy clipboard feels important, and red sabotages performance.
3.42
384
Sensation 요약
Sensation
Why a warm cup makes people kind, a heavy clipboard feels important, and red sabotages performance.
저자: Thalma Lobel 2014 256 페이지
3.42
384 개의 평점
The Sugar Jar
저자: Yasmine Cheyenne • 2022
A jar, some sugar, a lid: the visual boundary practice that stops people-pleasing before it starts.
3.96
500+
The Sugar Jar 요약
The Sugar Jar
A jar, some sugar, a lid: the visual boundary practice that stops people-pleasing before it starts.
저자: Yasmine Cheyenne 2022 282 페이지
3.96
500+ 개의 평점
Read for Your Life
저자: Pat Williams • 2007
One daily reading hour reshapes your mind. Simple habits that make it stick for life.
3.75
106
Read for Your Life 요약
Read for Your Life
One daily reading hour reshapes your mind. Simple habits that make it stick for life.
저자: Pat Williams 2007 311 페이지
3.75
106 개의 평점
Raising Freethinkers
저자: Dale McGowan • 2009
A practical guide for raising curious, compassionate kids when the answers won't come from a pulpit.
4.19
1,000+
Raising Freethinkers 요약
Raising Freethinkers
A practical guide for raising curious, compassionate kids when the answers won't come from a pulpit.
저자: Dale McGowan 2009 269 페이지
4.19
1,000+ 개의 평점
Boundaries
저자: Henry Cloud • 1995
Say no without losing connection: a biblical path from guilt to freedom.
4.32
1,000+
Boundaries 요약
Boundaries
Say no without losing connection: a biblical path from guilt to freedom.
저자: Henry Cloud 1995 219 페이지
4.32
1,000+ 개의 평점
The Extraordinary Coach
저자: John H. Zenger • 2010
A structured coaching conversation that unlocks your team's own answers instead of giving advice.
4.01
174
The Extraordinary Coach 요약
The Extraordinary Coach
A structured coaching conversation that unlocks your team's own answers instead of giving advice.
저자: John H. Zenger 2010 320 페이지
4.01
174 개의 평점
When Loving Him Is Hurting You
저자: David Hawkins • 2017
Name the manipulation, set boundaries that hold, and rebuild a life you recognize.
4.29
436
When Loving Him Is Hurting You 요약
When Loving Him Is Hurting You
Name the manipulation, set boundaries that hold, and rebuild a life you recognize.
저자: David Hawkins 2017 242 페이지
4.29
436 개의 평점
The Gift of Adult Add
저자: Lara Honos-Webb • 2008
Your ADHD traits aren't bugs. They're a misunderstood operating system. Here's how to run it.
3.87
332
The Gift of Adult Add 요약
The Gift of Adult Add
Your ADHD traits aren't bugs. They're a misunderstood operating system. Here's how to run it.
저자: Lara Honos-Webb 2008 248 페이지
3.87
332 개의 평점
365 Ways To Change the World
저자: Michael Norton • 2005
An almanac of 365 everyday actions that shift corporations, communities, and cultures.
3.92
123
365 Ways To Change the World 요약
365 Ways To Change the World
An almanac of 365 everyday actions that shift corporations, communities, and cultures.
저자: Michael Norton 2005 402 페이지
3.92
123 개의 평점
Be A Free Range Human
저자: 마리안 캔트웰 • 2013
Test your hidden strengths with small paid projects until the cubicle is optional.
4.03
500+
Be A Free Range Human 요약
Be A Free Range Human
Test your hidden strengths with small paid projects until the cubicle is optional.
저자: 마리안 캔트웰 2013 304 페이지
4.03
500+ 개의 평점
Amaze Every Customer Every Time
저자: Shep Hyken • 2013
How a hardware chain beats the giants on service: 52 tactics your business can steal.
3.94
192
Amaze Every Customer Every Time 요약
Amaze Every Customer Every Time
How a hardware chain beats the giants on service: 52 tactics your business can steal.
저자: Shep Hyken 2013 240 페이지
3.94
192 개의 평점
The Shibumi Strategy
저자: Matthew E. May • 2010
Redefine weight loss: eat more whole, plant-based foods and let your biology do the rest.
3.93
144
The Shibumi Strategy 요약
The Shibumi Strategy
Redefine weight loss: eat more whole, plant-based foods and let your biology do the rest.
저자: Matthew E. May 2010 176 페이지
3.93
144 개의 평점
Poor Students, Rich Teaching
저자: Eric Jensen • 2019
The teacher mindsets that bridge the gap between poverty and graduation cost nothing extra.
4.00
116
Poor Students, Rich Teaching 요약
Poor Students, Rich Teaching
The teacher mindsets that bridge the gap between poverty and graduation cost nothing extra.
저자: Eric Jensen 2019 274 페이지
4.00
116 개의 평점
The Everything Guide to Narcissistic Personality Disorder
저자: Cynthia Lechan Goodman • 2011
Recognize the red flags, build emotional armor, and know when to walk away.
3.74
99
The Everything Guide to Narcissistic Personality Disorder 요약
The Everything Guide to Narcissistic Personality Disorder
Recognize the red flags, build emotional armor, and know when to walk away.
저자: Cynthia Lechan Goodman 2011 304 페이지
3.74
99 개의 평점
The Gift of Forgiveness
저자: Katherine Schwarzenegger Pratt • 2020
The worst harms can be forgiven. The reason has nothing to do with who hurt you.
3.70
4,000+
The Gift of Forgiveness 요약
The Gift of Forgiveness
The worst harms can be forgiven. The reason has nothing to do with who hurt you.
저자: Katherine Schwarzenegger Pratt 2020 224 페이지
3.70
4,000+ 개의 평점
The Metabolism Reset Diet
저자: Alan Christianson • 2019
Weight loss stalls when the liver can't keep up. A four-week plan that restores it.
3.65
498
The Metabolism Reset Diet 요약
The Metabolism Reset Diet
Weight loss stalls when the liver can't keep up. A four-week plan that restores it.
저자: Alan Christianson 2019 299 페이지
3.65
498 개의 평점
How Could You Do That?! The Abdication of Character, Courage, and Conscience
저자: Laura Schlessinger • 1996
Modern self-help says follow your heart. This book says your heart is a lousy compass.
3.77
481
How Could You Do That?! The Abdication of Character, Courage, and Conscience 요약
How Could You Do That?! The Abdication of Character, Courage, and Conscience
Modern self-help says follow your heart. This book says your heart is a lousy compass.
저자: Laura Schlessinger 1996 269 페이지
3.77
481 개의 평점
The Art of Focused Conversation
저자: R. Brian Stanfield • 2000
Four stages of questioning that turn any group discussion into a source of collective insight.
4.05
204
The Art of Focused Conversation 요약
The Art of Focused Conversation
Four stages of questioning that turn any group discussion into a source of collective insight.
저자: R. Brian Stanfield 2000 240 페이지
4.05
204 개의 평점
Conquest of Mind
저자: Eknath Easwaran • 1988
Turn the thoughts that control you into the foundation of an unshakeably peaceful mind.
4.30
495
Conquest of Mind 요약
Conquest of Mind
Turn the thoughts that control you into the foundation of an unshakeably peaceful mind.
저자: Eknath Easwaran 1988 179 페이지
4.30
495 개의 평점
Have a Beautiful, Terrible Day!
저자: Kate Bowler • 2024
Daily meditations for beautiful-terrible days, from someone who found faith through cancer.
4.34
1,000+
Have a Beautiful, Terrible Day! 요약
Have a Beautiful, Terrible Day!
Daily meditations for beautiful-terrible days, from someone who found faith through cancer.
저자: Kate Bowler 2024 220 페이지
4.34
1,000+ 개의 평점
Awestruck
저자: Jonah Paquette • 2020
A single emotion reduces stress, expands time, and deepens connection. Here is where to find it.
3.62
304
Awestruck 요약
Awestruck
A single emotion reduces stress, expands time, and deepens connection. Here is where to find it.
저자: Jonah Paquette 2020 192 페이지
3.62
304 개의 평점
The Rule of 30
저자: Frederick Vettese • 2021
Forget fixed 15% rules: a retirement formula that adjusts for mortgage, kids, and life.
3.73
241
The Rule of 30 요약
The Rule of 30
Forget fixed 15% rules: a retirement formula that adjusts for mortgage, kids, and life.
저자: Frederick Vettese 2021 224 페이지
3.73
241 개의 평점
Opportunity
저자: Eben Pagan • 2018
Opportunity isn't luck. It's a skill you can learn, and this book installs the operating system.
3.99
121
Opportunity 요약
Opportunity
Opportunity isn't luck. It's a skill you can learn, and this book installs the operating system.
저자: Eben Pagan 2018 274 페이지
3.99
121 개의 평점
Life Force
저자: Anthony Robbins • 2022
Stem cells, gene therapy, AI diagnostics: access today what doctors call tomorrow's medicine.
4.04
2,000+
Life Force 요약
Life Force
Stem cells, gene therapy, AI diagnostics: access today what doctors call tomorrow's medicine.
저자: Anthony Robbins 2022 720 페이지
4.04
2,000+ 개의 평점
The Child Code
저자: Danielle Dick • 2021
Your child's personality is written in DNA. Work with it rather than fight it.
3.79
163
The Child Code 요약
The Child Code
Your child's personality is written in DNA. Work with it rather than fight it.
저자: Danielle Dick 2021 272 페이지
3.79
163 개의 평점
Writing Your Dissertation in Fifteen Minutes a Day
저자: Joan Bolker • 1998
Finish your dissertation in daily scraps of time. The secret is psychology, not heroic all-nighters.
3.84
1,000+
Writing Your Dissertation in Fifteen Minutes a Day 요약
Writing Your Dissertation in Fifteen Minutes a Day
Finish your dissertation in daily scraps of time. The secret is psychology, not heroic all-nighters.
저자: Joan Bolker 1998 184 페이지
3.84
1,000+ 개의 평점
Procrastination
저자: Jane B. Burka • 1982
Time management won't fix your procrastination. The psychology behind the delay, and what will.
3.95
2,000+
Procrastination 요약
Procrastination
Time management won't fix your procrastination. The psychology behind the delay, and what will.
저자: Jane B. Burka 1982 336 페이지
3.95
2,000+ 개의 평점
How to Think Like Steve Jobs
저자: Daniel Smith • 2013
The outsider mindset, the design obsession, the comeback: ten Jobs principles you can actually use.
3.62
500+
How to Think Like Steve Jobs 요약
How to Think Like Steve Jobs
The outsider mindset, the design obsession, the comeback: ten Jobs principles you can actually use.
저자: Daniel Smith 2013 198 페이지
3.62
500+ 개의 평점
F*ck It, I'll Start Tomorrow
저자: Action Bronson • 2021
His chef career shattered with his leg. Rap stardom and hard-won confidence rose from the wreckage.
3.73
2,000+
F*ck It, I'll Start Tomorrow 요약
F*ck It, I'll Start Tomorrow
His chef career shattered with his leg. Rap stardom and hard-won confidence rose from the wreckage.
저자: Action Bronson 2021 186 페이지
3.73
2,000+ 개의 평점
The Seven-Day Weekend
저자: ricardo-semler • 2004
A CEO's radical experiment: no schedules, no titles, and salaries employees set themselves.
4.05
500+
The Seven-Day Weekend 요약
The Seven-Day Weekend
A CEO's radical experiment: no schedules, no titles, and salaries employees set themselves.
저자: ricardo-semler 2004 276 페이지
4.05
500+ 개의 평점
The Joy of Connections
저자: Ruth Westheimer • 2024
100 ways to beat loneliness, from the 95-year-old therapist who lost everyone and rebuilt.
3.63
500+
The Joy of Connections 요약
The Joy of Connections
100 ways to beat loneliness, from the 95-year-old therapist who lost everyone and rebuilt.
저자: Ruth Westheimer 2024 176 페이지
3.63
500+ 개의 평점
Travels with Epicurus
저자: Daniel Klein • 2012
On a Greek island, one man discovers that Epicurus had old age figured out.
3.82
3,000+
Travels with Epicurus 요약
Travels with Epicurus
On a Greek island, one man discovers that Epicurus had old age figured out.
저자: Daniel Klein 2012 115 페이지
3.82
3,000+ 개의 평점
Unlearn
저자: Barry O'Reilly • 2018
Why your winning playbook is losing your next game, and the cycle that replaces it.
3.83
298
Unlearn 요약
Unlearn
Why your winning playbook is losing your next game, and the cycle that replaces it.
저자: Barry O'Reilly 2018 241 페이지
3.83
298 개의 평점
Relaxation Revolution
저자: Herbert Benson • 2010
A 12-minute practice can alter gene activity. Mind-body medicine belongs beside drugs and surgery.
3.66
188
Relaxation Revolution 요약
Relaxation Revolution
A 12-minute practice can alter gene activity. Mind-body medicine belongs beside drugs and surgery.
저자: Herbert Benson 2010 288 페이지
3.66
188 개의 평점
The Creative Compass
저자: Dan Millman • 2013
A repeatable path from idea to publication: no muse needed, just five stages you can navigate.
3.97
174
The Creative Compass 요약
The Creative Compass
A repeatable path from idea to publication: no muse needed, just five stages you can navigate.
저자: Dan Millman 2013 280 페이지
3.97
174 개의 평점
The Etiquette of Illness
저자: Susan P. Halpern • 2004
What to say when illness or death arrive, from your first awkward visit to goodbye.
3.76
500+
The Etiquette of Illness 요약
The Etiquette of Illness
What to say when illness or death arrive, from your first awkward visit to goodbye.
저자: Susan P. Halpern 2004 256 페이지
3.76
500+ 개의 평점
Safety-First Retirement Planning
저자: Wade Pfau • 2019
A stock-and-bond portfolio cannot solve longevity risk. Insurance can.
4.29
129
Safety-First Retirement Planning 요약
Safety-First Retirement Planning
A stock-and-bond portfolio cannot solve longevity risk. Insurance can.
저자: Wade Pfau 2019 366 페이지
4.29
129 개의 평점
Permission to Come Home
저자: Jenny Wang • 2022
Your family gave you a survival map. A psychologist shows Asian Americans how to draw their own.
4.43
1,000+
Permission to Come Home 요약
Permission to Come Home
Your family gave you a survival map. A psychologist shows Asian Americans how to draw their own.
저자: Jenny Wang 2022 288 페이지
4.43
1,000+ 개의 평점
The Psychology of Performance
저자: Eddie O'Connor • 2017
The athlete's mental toolkit, reengineered for anyone who performs under pressure.
3.94
250
The Psychology of Performance 요약
The Psychology of Performance
The athlete's mental toolkit, reengineered for anyone who performs under pressure.
저자: Eddie O'Connor 2017
3.94
250 개의 평점
Partnering
저자: Jean Oelwang • 2022
Lone genius is a myth. The world changes through deep partnerships, rituals, and shared purpose.
3.77
195
Partnering 요약
Partnering
Lone genius is a myth. The world changes through deep partnerships, rituals, and shared purpose.
저자: Jean Oelwang 2022 320 페이지
3.77
195 개의 평점
Read This Before Our Next Meeting
저자: Al Pittampalli • 2011
Meetings: decide first, then meet. A framework for fast, prepared, decision-driven sessions.
3.75
2,000+
Read This Before Our Next Meeting 요약
Read This Before Our Next Meeting
Meetings: decide first, then meet. A framework for fast, prepared, decision-driven sessions.
저자: Al Pittampalli 2011 80 페이지
3.75
2,000+ 개의 평점
Key Takeaways, Analysis & Review
저자: Instaread Summaries • 2015
Buy businesses at a discount, demand a price buffer, and treat market mood swings as opportunity.
3.68
69
Key Takeaways, Analysis & Review 요약
Key Takeaways, Analysis & Review
Buy businesses at a discount, demand a price buffer, and treat market mood swings as opportunity.
저자: Instaread Summaries 2015 38 페이지
3.68
69 개의 평점
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