자기계발

생산성과 인간관계부터 정서적 웰빙과 자기 성장에 이르기까지, 전문가의 안내와 함께라면 삶의 도전들이 더욱 수월해집니다. 이 변화를 이끄는 책들은 실용적인 전략, 영감을 주는 지혜, 그리고 검증된 기법을 제공하여 긍정적인 변화를 만들고 최고의 삶을 살 수 있도록 도와줍니다.

자기계발 도서 요약

Love Your Life, Not Theirs

저자: Rachel Cruze • 2016

Comparison costs you money. Seven habits that trade envy for contentment and debt for freedom.

3.97

7,000+

🔓 Debt Freedom 👀 Social Comparison 😌 Financial Contentment 🎯 Intentional Spending 💑 Couples And Money

Love Your Life, Not Theirs

Comparison costs you money. Seven habits that trade envy for contentment and debt for freedom.

저자: Rachel Cruze 2016 272 페이지

3.97

7,000+ 개의 평점

🔓 Debt Freedom 👀 Social Comparison 😌 Financial Contentment 🎯 Intentional Spending 💑 Couples And Money

The Happiness Files

저자: Arthur C. Brooks • 2025

91% of your worries never happen. Here is how to stop, and what to do instead.

3.95

1,000+

🗺️ Life Design ⚖️ Work-Life Integration 📉 Failure Recovery 😟 Strategic Worry 🗣️ Feedback Culture

The Happiness Files

91% of your worries never happen. Here is how to stop, and what to do instead.

저자: Arthur C. Brooks 2025 272 페이지

3.95

1,000+ 개의 평점

🗺️ Life Design ⚖️ Work-Life Integration 📉 Failure Recovery 😟 Strategic Worry 🗣️ Feedback Culture

Quarterlife

저자: Satya Doyle Byock • 2022

Between 16 and 36, a developmental crisis hits: meaning and security pull in opposite directions.

3.96

4,000+

🧠 Developmental Psychology 🌱 Emerging Adulthood 🌀 Jungian Psychology 📖 Myth And Psychology 👂 Inner Listening

Quarterlife

Between 16 and 36, a developmental crisis hits: meaning and security pull in opposite directions.

저자: Satya Doyle Byock 2022 240 페이지

3.96

4,000+ 개의 평점

🧠 Developmental Psychology 🌱 Emerging Adulthood 🌀 Jungian Psychology 📖 Myth And Psychology 👂 Inner Listening

Alkaline Herbal Medicine

저자: Aqiyl Aniys • 2016

Restore the alkaline, disease-resistant state of the African genome with the right herbs and diet.

4.37

374

🥦 Alkaline Diet 🌿 Herbal Medicine ✊🏿 Black Wellness 🌱 Plant Based Healing 🍎 Food As Medicine

Alkaline Herbal Medicine

Restore the alkaline, disease-resistant state of the African genome with the right herbs and diet.

저자: Aqiyl Aniys 2016 138 페이지

4.37

374 개의 평점

🥦 Alkaline Diet 🌿 Herbal Medicine ✊🏿 Black Wellness 🌱 Plant Based Healing 🍎 Food As Medicine

Kiss My Tiara

저자: Susan Jane Gilman • 2001

Earn more, eat more, apologize less. A loud, funny field guide for women done playing nice.

3.61

1,000+

💅 Feminist Humor 😈 Irreverent Self-Help ✨ Body Positivity 🍕 Rejecting Diet Culture 💰 Financial Independence

Kiss My Tiara

Earn more, eat more, apologize less. A loud, funny field guide for women done playing nice.

저자: Susan Jane Gilman 2001 219 페이지

3.61

1,000+ 개의 평점

💅 Feminist Humor 😈 Irreverent Self-Help ✨ Body Positivity 🍕 Rejecting Diet Culture 💰 Financial Independence

Dear Stranger, I Know How You Feel

저자: Ashish Bagrecha • 2019

A companion through the dark: self-compassion, gratitude, and purpose you create, not find.

3.84

1,000+

🖋️ Instapoetry 💗 Self-Compassion 🧠 Cognitive Reframing 🙏 Gratitude Practice 🛤️ Mental Health Journeys

Dear Stranger, I Know How You Feel

A companion through the dark: self-compassion, gratitude, and purpose you create, not find.

저자: Ashish Bagrecha 2019 198 페이지

3.84

1,000+ 개의 평점

🖋️ Instapoetry 💗 Self-Compassion 🧠 Cognitive Reframing 🙏 Gratitude Practice 🛤️ Mental Health Journeys

Transformative Scenario Planning

저자: Adam Kahane • 2012

Stuck on a big, complex problem? Stop pushing. Start transforming the whole system, together.

4.03

134

🧭 Scenario Planning 🧠 Systems Thinking 🤝 Collaborative Strategy 💬 Dialogue And Deliberation 🧗 Adaptive Leadership

Transformative Scenario Planning

Stuck on a big, complex problem? Stop pushing. Start transforming the whole system, together.

저자: Adam Kahane 2012 152 페이지

4.03

134 개의 평점

🧭 Scenario Planning 🧠 Systems Thinking 🤝 Collaborative Strategy 💬 Dialogue And Deliberation 🧗 Adaptive Leadership

Small Talk

저자: Aston Sanderson • 2016

A 5-second breathing trick to conquer nerves, and the question formula that makes anyone open up.

3.36

297

🗣️ Small Talk 💬 Conversation Skills 😰 Social Anxiety 👂 Active Listening 🕺 Body Language

Small Talk

A 5-second breathing trick to conquer nerves, and the question formula that makes anyone open up.

저자: Aston Sanderson 2016 48 페이지

3.36

297 개의 평점

🗣️ Small Talk 💬 Conversation Skills 😰 Social Anxiety 👂 Active Listening 🕺 Body Language

Think Smart

저자: Richard Restak • 2009

Six months of aerobics grows the brain. A neuroscientist reveals what else works.

3.74

500+

🔄 Neuroplasticity 🧠 Brain Health ⚡ Cognitive Enhancement 📝 Memory Techniques 🔬 Popular Neuroscience

Think Smart

Six months of aerobics grows the brain. A neuroscientist reveals what else works.

저자: Richard Restak 2009 290 페이지

3.74

500+ 개의 평점

🔄 Neuroplasticity 🧠 Brain Health ⚡ Cognitive Enhancement 📝 Memory Techniques 🔬 Popular Neuroscience

No Worries

저자: Jared Dillian • 2024

Money stress comes from debt and risk, not lattes. Earn more, cut both, and relax.

3.82

328

💰 Personal Finance 🧠 Money Psychology 📈 Income Growth 💸 Debt Reduction 🛡️ Risk Management

No Worries

Money stress comes from debt and risk, not lattes. Earn more, cut both, and relax.

저자: Jared Dillian 2024 240 페이지

3.82

328 개의 평점

💰 Personal Finance 🧠 Money Psychology 📈 Income Growth 💸 Debt Reduction 🛡️ Risk Management

Virtual Assistant Solution

저자: Michael Hyatt • 2013

Stop spending $50-an-hour focus on $12 tasks. The playbook for offloading them.

3.53

241

🖥️ Virtual Assistants 📋 Delegation Strategies ⚙️ Productivity Systems 📦 Outsourcing 🌐 Virtual Team Management

Virtual Assistant Solution

Stop spending $50-an-hour focus on $12 tasks. The playbook for offloading them.

저자: Michael Hyatt 2013 55 페이지

3.53

241 개의 평점

🖥️ Virtual Assistants 📋 Delegation Strategies ⚙️ Productivity Systems 📦 Outsourcing 🌐 Virtual Team Management

Habit Stacking

저자: S.J. Scott • 2014

Pin new habits to routines you already follow. Five minutes each, building toward an automatic day.

3.36

2,000+

🧱 Habit Formation 🔄 Behavior Change 🐜 Micro Habits 📅 Daily Routines ⚙️ Productivity Systems

Habit Stacking

Pin new habits to routines you already follow. Five minutes each, building toward an automatic day.

저자: S.J. Scott 2014 191 페이지

3.36

2,000+ 개의 평점

🧱 Habit Formation 🔄 Behavior Change 🐜 Micro Habits 📅 Daily Routines ⚙️ Productivity Systems

Super Simple CBT

저자: Matthew McKay • 2022

Six CBT skills that break worry, combat a low mood, and work in minutes.

3.60

234

🧠 Cognitive Behavioral Therapy 📘 Cbt Workbooks 😰 Anxiety Management ☀️ Depression Relief 💭 Worry Management

Super Simple CBT

Six CBT skills that break worry, combat a low mood, and work in minutes.

저자: Matthew McKay 2022 106 페이지

3.60

234 개의 평점

🧠 Cognitive Behavioral Therapy 📘 Cbt Workbooks 😰 Anxiety Management ☀️ Depression Relief 💭 Worry Management

Tantra

저자: Shashi Solluna • 2016

The missing piece between better sex and spiritual depth: a practical guide to Tantra.

3.78

💫 Sacred Sexuality 🕉️ Neo-Tantra 🔓 Sexual Shame ☸️ Chakra Healing ⚡ Energy Cultivation

Tantra

The missing piece between better sex and spiritual depth: a practical guide to Tantra.

저자: Shashi Solluna 2016 273 페이지

3.78

46 개의 평점

💫 Sacred Sexuality 🕉️ Neo-Tantra 🔓 Sexual Shame ☸️ Chakra Healing ⚡ Energy Cultivation

The End of Absence

저자: Michael Harris • 2014

The last generation to know life before the internet reveals what constant connection has hidden.

3.63

1,000+

🌐 Internet Criticism 📺 Media Ecology 🧠 Attention Economy 📵 Digital Detox 🧘 Digital Solitude

The End of Absence

The last generation to know life before the internet reveals what constant connection has hidden.

저자: Michael Harris 2014 243 페이지

3.63

1,000+ 개의 평점

🌐 Internet Criticism 📺 Media Ecology 🧠 Attention Economy 📵 Digital Detox 🧘 Digital Solitude

다이어트 포기자를 위한 자연 체중 감량 가이드

저자: 스탠 스펜서 • 2013

Stop dieting and start building the personalized habit system that makes weight loss feel natural.

3.66

373

🧱 Habit-Based Weight Loss 🚫 Anti-Diet Approach 😢 Emotional Eating 🍫 Craving Control 📊 Evidence-Based Nutrition

다이어트 포기자를 위한 자연 체중 감량 가이드

Stop dieting and start building the personalized habit system that makes weight loss feel natural.

저자: 스탠 스펜서 2013 152 페이지

3.66

373 개의 평점

🧱 Habit-Based Weight Loss 🚫 Anti-Diet Approach 😢 Emotional Eating 🍫 Craving Control 📊 Evidence-Based Nutrition

How to Have That Difficult Conversation You've Been Avoiding with your Spouse, Adult Child, Boss, Coworker, Best Friend, Parent, or Someone You're Dating

저자: Henry Cloud • 2003

Turn the conversation you have been avoiding into the one that saves the relationship.

3.99

1,000+

🗣️ Difficult Conversations ❤️ Compassionate Communication 🚧 Boundary Setting 🧠 Emotional Intelligence 🔧 Relationship Repair

How to Have That Difficult Conversation You've Been Avoiding with your Spouse, Adult Child, Boss, Coworker, Best Friend, Parent, or Someone You're Dating

Turn the conversation you have been avoiding into the one that saves the relationship.

저자: Henry Cloud 2003 320 페이지

3.99

1,000+ 개의 평점

🗣️ Difficult Conversations ❤️ Compassionate Communication 🚧 Boundary Setting 🧠 Emotional Intelligence 🔧 Relationship Repair

Securely Attached

저자: Mike Berry • 2020

Hard behaviors are trauma speaking. Practical tools to decode the message and build connection.

4.35

178

🧠 Trauma Informed Parenting 🔗 Attachment Theory 🤝 Co Regulation 💔 Childhood Trauma 🧘 Caregiver Burnout

Securely Attached

Hard behaviors are trauma speaking. Practical tools to decode the message and build connection.

저자: Mike Berry 2020 288 페이지

4.35

178 개의 평점

🧠 Trauma Informed Parenting 🔗 Attachment Theory 🤝 Co Regulation 💔 Childhood Trauma 🧘 Caregiver Burnout

Worthy

저자: Nancy Levin • 2016

Self-sabotage, not skill, keeps your finances stuck. The worth repair that ends the cycle.

4.09

295

💰 Money Psychology 🔍 Limiting Beliefs 📜 Money Scripts 🛑 Financial Self-Sabotage 🌱 Scarcity Mindset

Worthy

Self-sabotage, not skill, keeps your finances stuck. The worth repair that ends the cycle.

저자: Nancy Levin 2016 252 페이지

4.09

295 개의 평점

💰 Money Psychology 🔍 Limiting Beliefs 📜 Money Scripts 🛑 Financial Self-Sabotage 🌱 Scarcity Mindset

Resolving Conflicts at Work

저자: Kenneth Cloke • 2011

Workplace conflict isn't the problem. Ten strategies for finding the real one hiding underneath.

3.79

132

🕊️ Conflict Resolution 🤝 Mediation Skills 🧠 Emotional Intelligence 🏢 Organizational Culture 🔄 Systems Thinking

Resolving Conflicts at Work

Workplace conflict isn't the problem. Ten strategies for finding the real one hiding underneath.

저자: Kenneth Cloke 2011 400 페이지

3.79

132 개의 평점

🕊️ Conflict Resolution 🤝 Mediation Skills 🧠 Emotional Intelligence 🏢 Organizational Culture 🔄 Systems Thinking

8 Great Smarts for Homeschoolers

저자: Tina Hollenbeck • 2021

Eight ways to be smart. Match the subject to the strength and watch resistance fall away.

4.06

332

🏠 Homeschooling Methods 🧠 Multiple Intelligences ✝️ Christian Homeschooling 🌱 Child-Led Learning 🎯 Personalized Learning

8 Great Smarts for Homeschoolers

Eight ways to be smart. Match the subject to the strength and watch resistance fall away.

저자: Tina Hollenbeck 2021 161 페이지

4.06

332 개의 평점

🏠 Homeschooling Methods 🧠 Multiple Intelligences ✝️ Christian Homeschooling 🌱 Child-Led Learning 🎯 Personalized Learning

Springboard

저자: G. Richard Shell • 2013

Your family and culture handed you a script for success. Here is how to rewrite it.

3.95

500+

🎯 Defining Success 💼 Meaningful Work 🧨 Intrinsic Motivation 🛡️ Self-Confidence 🧭 Goal Setting

Springboard

Your family and culture handed you a script for success. Here is how to rewrite it.

저자: G. Richard Shell 2013 320 페이지

3.95

500+ 개의 평점

🎯 Defining Success 💼 Meaningful Work 🧨 Intrinsic Motivation 🛡️ Self-Confidence 🧭 Goal Setting

Clarity First

저자: Karen Martin • 2018

Workplaces drift toward ambiguity. The hidden costs far exceed the effort of getting clear.

3.99

181

🏢 Organizational Performance ⚙️ Operational Excellence 🎯 Clarity And Focus 🗺️ Strategic Alignment 🔄 Process Improvement

Clarity First

Workplaces drift toward ambiguity. The hidden costs far exceed the effort of getting clear.

저자: Karen Martin 2018 320 페이지

3.99

181 개의 평점

🏢 Organizational Performance ⚙️ Operational Excellence 🎯 Clarity And Focus 🗺️ Strategic Alignment 🔄 Process Improvement

Fully Engaged

저자: Thomas M. Sterner • 2016

Thoughts happen whether you approve or not. The skill is choosing which ones get your attention.

4.23

240

🧘 Mindfulness Practice 🎯 Present Moment Awareness 👁️ Thought Awareness 🔄 Cognitive Reframing ⚖️ Emotional Regulation

Fully Engaged

Thoughts happen whether you approve or not. The skill is choosing which ones get your attention.

저자: Thomas M. Sterner 2016 120 페이지

4.23

240 개의 평점

🧘 Mindfulness Practice 🎯 Present Moment Awareness 👁️ Thought Awareness 🔄 Cognitive Reframing ⚖️ Emotional Regulation

Fearless Living

저자: Rhonda Britten • 1996

Every fear triggers a self-sabotage loop. The system for breaking it at its root.

4.19

332

😨 Fear Management 🧠 Cognitive Reframing 🤝 Support Networks 🎯 Intention Setting 🙏 Gratitude Practice

Fearless Living

Every fear triggers a self-sabotage loop. The system for breaking it at its root.

저자: Rhonda Britten 1996 292 페이지

4.19

332 개의 평점

😨 Fear Management 🧠 Cognitive Reframing 🤝 Support Networks 🎯 Intention Setting 🙏 Gratitude Practice

Body Whispering

저자: Dain Heer • 2021

Much of your pain may not be yours. Learn to tell and release it.

4.57

173

✨ Energy Healing 🧘 Somatic Awareness 🕊️ Non-Judgment 👂 Inner Listening 🛡️ Energetic Boundaries

Body Whispering

Much of your pain may not be yours. Learn to tell and release it.

저자: Dain Heer 2021 184 페이지

4.57

173 개의 평점

✨ Energy Healing 🧘 Somatic Awareness 🕊️ Non-Judgment 👂 Inner Listening 🛡️ Energetic Boundaries

Secrets of Attraction

저자: Sandra Anne Taylor • 2001

Love is a frequency you broadcast. Tune yours, and the right people tune in.

4.23

197

🧲 Law Of Attraction 🔗 Codependency Recovery 🔮 New Age Spirituality 💗 Self-Love Practices 🙏 Sacred Intimacy

Secrets of Attraction

Love is a frequency you broadcast. Tune yours, and the right people tune in.

저자: Sandra Anne Taylor 2001 272 페이지

4.23

197 개의 평점

🧲 Law Of Attraction 🔗 Codependency Recovery 🔮 New Age Spirituality 💗 Self-Love Practices 🙏 Sacred Intimacy

Raising a Bilingual Child

저자: Barbara Zurer Pearson • 2008

The exposure minimum that predicts bilingual fluency, and the family strategies to get there.

3.84

360

👨‍👩‍👧 Bilingual Parenting 📋 Family Language Planning ❓ Bilingualism Myths 🧠 Cognitive Benefits 🏛️ Heritage Language

Raising a Bilingual Child

The exposure minimum that predicts bilingual fluency, and the family strategies to get there.

저자: Barbara Zurer Pearson 2008 368 페이지

3.84

360 개의 평점

👨‍👩‍👧 Bilingual Parenting 📋 Family Language Planning ❓ Bilingualism Myths 🧠 Cognitive Benefits 🏛️ Heritage Language

How Sondheim Can Change Your Life

저자: Richard Schoch • 2024

Regret, ambition, the terror of intimacy: the life lessons Sondheim smuggled into his musicals.

3.90

500+

🎭 Musical Theatre 🎨 Art As Therapy 💞 Relationship Psychology 🧬 Existential Psychology ✍️ Creative Process

How Sondheim Can Change Your Life

Regret, ambition, the terror of intimacy: the life lessons Sondheim smuggled into his musicals.

저자: Richard Schoch 2024 304 페이지

3.90

500+ 개의 평점

🎭 Musical Theatre 🎨 Art As Therapy 💞 Relationship Psychology 🧬 Existential Psychology ✍️ Creative Process

Rise of the Youpreneur

저자: Chris Ducker • 2018

When your brand is your name, no platform algorithm or policy change can make you obsolete.

4.08

283

🎯 Personal Branding 🚀 Solopreneurship 🏆 Expert Positioning 📧 Email Marketing 📣 Launch Marketing

Rise of the Youpreneur

When your brand is your name, no platform algorithm or policy change can make you obsolete.

저자: Chris Ducker 2018 288 페이지

4.08

283 개의 평점

🎯 Personal Branding 🚀 Solopreneurship 🏆 Expert Positioning 📧 Email Marketing 📣 Launch Marketing

Do Over

저자: Jon Acuff • 2015

Before you need a new job, stockpile four things no resume can list.

4.04

4,000+

🔄 Career Reinvention 📈 Career Advancement 🤝 Professional Networking 🛠️ Skill Building 💪 Work Ethic

Do Over

Before you need a new job, stockpile four things no resume can list.

저자: Jon Acuff 2015 288 페이지

4.04

4,000+ 개의 평점

🔄 Career Reinvention 📈 Career Advancement 🤝 Professional Networking 🛠️ Skill Building 💪 Work Ethic

Everyday Osho

저자: Osho • 2001

A year with Osho: 365 provocations to wake you from separateness and into the present.

4.15

500+

🧘 Daily Meditation 🔆 Present Moment Awareness 🍃 Non-Attachment 🎭 Ego Transcendence 🔇 Inner Silence

Everyday Osho

A year with Osho: 365 provocations to wake you from separateness and into the present.

저자: Osho 2001 368 페이지

4.15

500+ 개의 평점

🧘 Daily Meditation 🔆 Present Moment Awareness 🍃 Non-Attachment 🎭 Ego Transcendence 🔇 Inner Silence

Radical Curiosity

저자: Seth Goldenberg • 2022

Retrain your curiosity to reclaim your attention, bridge divides, and build a future worth wanting.

3.61

103

🧐 Questioning Culture 📚 Critical Pedagogy 📱 Attention Economy ⚡ Social Polarization 🔄 Unlearning

Radical Curiosity

Retrain your curiosity to reclaim your attention, bridge divides, and build a future worth wanting.

저자: Seth Goldenberg 2022 352 페이지

3.61

103 개의 평점

🧐 Questioning Culture 📚 Critical Pedagogy 📱 Attention Economy ⚡ Social Polarization 🔄 Unlearning

Happiness in Hard Times

저자: Andrew Matthews • 2009

Happiness is a decision, not a reward. The mental shifts that make it a lasting one.

4.36

489

🧠 Positive Psychology 🌱 Happiness Habits 🙏 Gratitude Practice 💖 Forgiveness Work ✨ Law Of Attraction

Happiness in Hard Times

Happiness is a decision, not a reward. The mental shifts that make it a lasting one.

저자: Andrew Matthews 2009 160 페이지

4.36

489 개의 평점

🧠 Positive Psychology 🌱 Happiness Habits 🙏 Gratitude Practice 💖 Forgiveness Work ✨ Law Of Attraction

When Love Is a Lie - How the Narcissist Partner Uses Sex, Lies & Passive-Aggressive Manipulation to Fulfill His Relationship Agenda

저자: Zari L. Ballard • 2013

The charm is calculated. The chaos is intentional. The only exit is to stop answering.

3.93

455

🎭 Narcissistic Abuse ☣️ Toxic Relationships 🧠 Emotional Manipulation ⛓️ Trauma Bonding 🚧 Boundary Setting

When Love Is a Lie - How the Narcissist Partner Uses Sex, Lies & Passive-Aggressive Manipulation to Fulfill His Relationship Agenda

The charm is calculated. The chaos is intentional. The only exit is to stop answering.

저자: Zari L. Ballard 2013

3.93

455 개의 평점

🎭 Narcissistic Abuse ☣️ Toxic Relationships 🧠 Emotional Manipulation ⛓️ Trauma Bonding 🚧 Boundary Setting

The 2 AM Principle

저자: Jon Levy • 2016

Adventure is not for adrenaline junkies. It is a learnable skill, and here is the curriculum.

3.29

330

🎨 Experience Design 🌍 Everyday Adventure 🧗 Comfort Zone Expansion 🧠 Behavioral Science 😊 Positive Psychology

The 2 AM Principle

Adventure is not for adrenaline junkies. It is a learnable skill, and here is the curriculum.

저자: Jon Levy 2016 254 페이지

3.29

330 개의 평점

🎨 Experience Design 🌍 Everyday Adventure 🧗 Comfort Zone Expansion 🧠 Behavioral Science 😊 Positive Psychology

Sugarproof

저자: Michael I. Goran • 2020

The sweetener in kids' yogurt and bread harms their liver. Here's the fix.

4.15

207

🧒 Childhood Nutrition 🍬 Hidden Sugar 🫀 Metabolic Health 😤 Food And Behavior 🧠 Brain Development

Sugarproof

The sweetener in kids' yogurt and bread harms their liver. Here's the fix.

저자: Michael I. Goran 2020 368 페이지

4.15

207 개의 평점

🧒 Childhood Nutrition 🍬 Hidden Sugar 🫀 Metabolic Health 😤 Food And Behavior 🧠 Brain Development

A Year with Peter Drucker

저자: Joseph A. Maciariello • 2014

52 weeks of Drucker: lead with integrity, create customers, and build a lasting organization.

3.70

143

🏛️ Management Philosophy 📋 Executive Coaching 🧠 Knowledge Work 🗂️ Self-Management 🎯 Customer Focus

A Year with Peter Drucker

52 weeks of Drucker: lead with integrity, create customers, and build a lasting organization.

저자: Joseph A. Maciariello 2014 496 페이지

3.70

143 개의 평점

🏛️ Management Philosophy 📋 Executive Coaching 🧠 Knowledge Work 🗂️ Self-Management 🎯 Customer Focus

How to Build Strong & Lean Bodyweight Muscle

저자: Anthony Arvanitakis • 2018

A gym-free body is possible: the science of using your own weight to build real, lean mass.

4.28

236

🏋️ Bodyweight Training 🏠 Home Workouts 💪 Muscle Hypertrophy 📊 Evidence-Based Fitness 🥗 Sports Nutrition

How to Build Strong & Lean Bodyweight Muscle

A gym-free body is possible: the science of using your own weight to build real, lean mass.

저자: Anthony Arvanitakis 2018 169 페이지

4.28

236 개의 평점

🏋️ Bodyweight Training 🏠 Home Workouts 💪 Muscle Hypertrophy 📊 Evidence-Based Fitness 🥗 Sports Nutrition

The Joy of Missing Out

저자: Svend Brinkmann • 2017

Why the good life requires saying no: a philosopher's case for self-restraint over accumulation.

3.61

1,000+

🛑 Self-Restraint 📉 Hedonic Adaptation 🏛️ Modern Stoicism 🔍 Existentialism ⚖️ Virtue Ethics

The Joy of Missing Out

Why the good life requires saying no: a philosopher's case for self-restraint over accumulation.

저자: Svend Brinkmann 2017 128 페이지

3.61

1,000+ 개의 평점

🛑 Self-Restraint 📉 Hedonic Adaptation 🏛️ Modern Stoicism 🔍 Existentialism ⚖️ Virtue Ethics

Anxiety as an Ally

저자: Dan Ryckert • 2015

Panic attacks, standup stages, and skydiving: he chased them all and made anxiety an asset.

3.93

1,000+

🧠 Anxiety Management 📈 Exposure Therapy 💡 Cognitive Behavioral Therapy 🚹 Men's Mental Health 📖 Mental Illness Memoir

Anxiety as an Ally

Panic attacks, standup stages, and skydiving: he chased them all and made anxiety an asset.

저자: Dan Ryckert 2015 220 페이지

3.93

1,000+ 개의 평점

🧠 Anxiety Management 📈 Exposure Therapy 💡 Cognitive Behavioral Therapy 🚹 Men's Mental Health 📖 Mental Illness Memoir

The Art of the Sale

저자: Philip Delves Broughton • 2012

Selling and living are the same craft. Lessons from a worldwide tour of master persuaders.

3.68

400

🧠 Sales Psychology 🤝 Relationship Selling 🎭 Authentic Selling ❤️ Emotional Intelligence 🎯 Consultative Selling

The Art of the Sale

Selling and living are the same craft. Lessons from a worldwide tour of master persuaders.

저자: Philip Delves Broughton 2012 299 페이지

3.68

400 개의 평점

🧠 Sales Psychology 🤝 Relationship Selling 🎭 Authentic Selling ❤️ Emotional Intelligence 🎯 Consultative Selling

Bullied

저자: Carrie Goldman • 2012

Zero-tolerance doesn't stop bullying. Bystanders, gender norms, and repairing harm do.

3.88

201

🛡️ Bullying Prevention 👀 Bystander Intervention 💻 Cyberbullying 🧠 Social Emotional Learning 🕊️ Restorative Justice

Bullied

Zero-tolerance doesn't stop bullying. Bystanders, gender norms, and repairing harm do.

저자: Carrie Goldman 2012 368 페이지

3.88

201 개의 평점

🛡️ Bullying Prevention 👀 Bystander Intervention 💻 Cyberbullying 🧠 Social Emotional Learning 🕊️ Restorative Justice

From Clutter to Clarity

저자: Kerri Richardson • 2020

Your clutter is trying to tell you something. Here's what it's saying and how to answer.

3.92

367

🧹 Decluttering 🧠 Mental Clutter 🧳 Emotional Baggage 🔒 Limiting Beliefs 🛑 Boundary Setting

From Clutter to Clarity

Your clutter is trying to tell you something. Here's what it's saying and how to answer.

저자: Kerri Richardson 2020 179 페이지

3.92

367 개의 평점

🧹 Decluttering 🧠 Mental Clutter 🧳 Emotional Baggage 🔒 Limiting Beliefs 🛑 Boundary Setting

The Art of Spiritual Writing

저자: Vinita Hampton Wright • 2013

Spiritual writing needs craft, not just calling. Skills that make your prose impossible to ignore.

4.32

136

✍️ Spiritual Writing 🙏 Faith And Creativity ✝️ Christian Spirituality 🗣️ Authentic Voice 💚 Writing As Healing

The Art of Spiritual Writing

Spiritual writing needs craft, not just calling. Skills that make your prose impossible to ignore.

저자: Vinita Hampton Wright 2013 166 페이지

4.32

136 개의 평점

✍️ Spiritual Writing 🙏 Faith And Creativity ✝️ Christian Spirituality 🗣️ Authentic Voice 💚 Writing As Healing

Eleanor Roosevelt's Book of Common Sense Etiquette

저자: Eleanor Roosevelt • 1962

Forget the forks; real etiquette is a habit of kindness. Here is how to make it yours.

3.97

📚 Etiquette Guides 💕 Everyday Kindness 🎉 Hosting And Entertaining ✈️ Travel Etiquette 🎩 Social Graces

Eleanor Roosevelt's Book of Common Sense Etiquette

Forget the forks; real etiquette is a habit of kindness. Here is how to make it yours.

저자: Eleanor Roosevelt 1962 602 페이지

3.97

62 개의 평점

📚 Etiquette Guides 💕 Everyday Kindness 🎉 Hosting And Entertaining ✈️ Travel Etiquette 🎩 Social Graces

학습의 설계자로서의 교사

저자: 개빈 그리프트 • 2020

Twelve levers to design learning that sticks: shift focus from teaching to student understanding.

4.00

🧱 Instructional Design 🧑‍🏫 Student-Centered Learning 📝 Formative Assessment 🗣️ Explicit Instruction 🧠 Metacognition

학습의 설계자로서의 교사

Twelve levers to design learning that sticks: shift focus from teaching to student understanding.

저자: 개빈 그리프트 2020 179 페이지

4.00

1 개의 평점

🧱 Instructional Design 🧑‍🏫 Student-Centered Learning 📝 Formative Assessment 🗣️ Explicit Instruction 🧠 Metacognition

Holistic Dental Care

저자: Nadine Artemis • 2013

Most oral care products prevent healing. The food, oils, and protocol that let teeth regenerate.

4.37

500+

🦷 Natural Dentistry 🌿 Holistic Health 🦠 Oral Microbiome 🥗 Nutritional Healing 🥥 Oil Pulling

Holistic Dental Care

Most oral care products prevent healing. The food, oils, and protocol that let teeth regenerate.

저자: Nadine Artemis 2013 152 페이지

4.37

500+ 개의 평점

🦷 Natural Dentistry 🌿 Holistic Health 🦠 Oral Microbiome 🥗 Nutritional Healing 🥥 Oil Pulling

The Secret of the Seven Seeds

저자: David Fischman • 2002

A young ex-con finds redemption when a CEO mentors him to rebuild his body, mind, and spirit.

4.05

400

📊 Business Parable 👨‍🏫 Mentor Relationship 🔁 Second Chances 💰 Rags To Riches 🔗 Pay It Forward

The Secret of the Seven Seeds

A young ex-con finds redemption when a CEO mentors him to rebuild his body, mind, and spirit.

저자: David Fischman 2002 194 페이지

4.05

400 개의 평점

📊 Business Parable 👨‍🏫 Mentor Relationship 🔁 Second Chances 💰 Rags To Riches 🔗 Pay It Forward

Party of One

저자: Meghan Keane • 2024

Singlehood is not a waiting room. A practical guide to building a fulfilling life on your own terms.

3.74

456

🧘 Solo Fulfillment 💬 Single Stigma 🧠 Emotional Regulation 🔄 Cognitive Reframing 🗣️ Self-Talk

Party of One

Singlehood is not a waiting room. A practical guide to building a fulfilling life on your own terms.

저자: Meghan Keane 2024 256 페이지

3.74

456 개의 평점

🧘 Solo Fulfillment 💬 Single Stigma 🧠 Emotional Regulation 🔄 Cognitive Reframing 🗣️ Self-Talk

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