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SoBrief

자기계발 도서 요약

Why Meditate
저자: Matthieu Ricard • 2008
A monk's approach to mastering emotions and uncovering the mind, no conversion required.
3.99
2,000+
Why Meditate 요약
Why Meditate
A monk's approach to mastering emotions and uncovering the mind, no conversion required.
저자: Matthieu Ricard 2008 168 페이지
3.99
2,000+ 개의 평점
Emotional Intensity in Gifted Students
저자: Christine Fonseca • 2010
Turn your gifted child's emotional fire from a problem into a powerhouse: a coach's playbook.
3.92
500+
Emotional Intensity in Gifted Students 요약
Emotional Intensity in Gifted Students
Turn your gifted child's emotional fire from a problem into a powerhouse: a coach's playbook.
저자: Christine Fonseca 2010 225 페이지
3.92
500+ 개의 평점
The Good Fight
저자: Liane Davey • 2019
Conflict avoidance is wired in childhood. Your team pays the price. A method for rewiring it.
4.11
143
The Good Fight 요약
The Good Fight
Conflict avoidance is wired in childhood. Your team pays the price. A method for rewiring it.
저자: Liane Davey 2019 240 페이지
4.11
143 개의 평점
Women, Food, And Hormones
저자: M.D. Gottfried • 2021
Keto fails many women over 35; here is the four-week reset that targets the hormones first.
3.33
2,000+
Women, Food, And Hormones 요약
Women, Food, And Hormones
Keto fails many women over 35; here is the four-week reset that targets the hormones first.
저자: M.D. Gottfried 2021 336 페이지
3.33
2,000+ 개의 평점
Why Does The Stock Market Go Up?
저자: Brian Feroldi • 2022
The stock market made millions of ordinary people wealthy. Your school just never explained how.
3.96
500+
Why Does The Stock Market Go Up? 요약
Why Does The Stock Market Go Up?
The stock market made millions of ordinary people wealthy. Your school just never explained how.
저자: Brian Feroldi 2022 294 페이지
3.96
500+ 개의 평점
The Manual
저자: Epictetus
The ancient manual for inner peace: why your interpretations cause suffering, and how to stop.
4.24
37,000+
The Manual 요약
The Manual
The ancient manual for inner peace: why your interpretations cause suffering, and how to stop.
저자: Epictetus 60 페이지
4.24
37,000+ 개의 평점
Project Management for Dummies
저자: Nick Graham • 2001
Projects fail when nobody knows what 'done' looks like. The fix starts with your plan.
3.64
500+
Project Management for Dummies 요약
Project Management for Dummies
Projects fail when nobody knows what 'done' looks like. The fix starts with your plan.
저자: Nick Graham 2001 402 페이지
3.64
500+ 개의 평점
The Time Paradox
저자: Philip G. Zimbardo • 2008
A hidden time bias shapes every choice. Find yours, balance it, and change your life.
3.75
2,000+
The Time Paradox 요약
The Time Paradox
A hidden time bias shapes every choice. Find yours, balance it, and change your life.
저자: Philip G. Zimbardo 2008 368 페이지
3.75
2,000+ 개의 평점
Thinking Better
저자: Marcus du Sautoy • 2021
Mathematical shortcuts that save time, solve problems, and show you what everyone else overlooks.
3.59
500+
Thinking Better 요약
Thinking Better
Mathematical shortcuts that save time, solve problems, and show you what everyone else overlooks.
저자: Marcus du Sautoy 2021 336 페이지
3.59
500+ 개의 평점
Organizing from the Inside Out
저자: Julie Morgenstern • 1998
A room takes a day, maintenance takes ten minutes: organizing built around your personality.
3.84
6,000+
Organizing from the Inside Out 요약
Organizing from the Inside Out
A room takes a day, maintenance takes ten minutes: organizing built around your personality.
저자: Julie Morgenstern 1998 247 페이지
3.84
6,000+ 개의 평점
Warren Buffett's Three Favorite Books
저자: Preston Pysh • 2012
Calculate what a stock is actually worth, then wait until the price agrees with you.
4.30
1,000+
Warren Buffett's Three Favorite Books 요약
Warren Buffett's Three Favorite Books
Calculate what a stock is actually worth, then wait until the price agrees with you.
저자: Preston Pysh 2012 182 페이지
4.30
1,000+ 개의 평점
Life Time
저자: Russell Foster • 2022
A body clock runs everything from fat burning to immune defense. Modern life is its enemy.
3.97
1,000+
Life Time 요약
Life Time
A body clock runs everything from fat burning to immune defense. Modern life is its enemy.
저자: Russell Foster 2022 480 페이지
3.97
1,000+ 개의 평점
Think Like an Artist
저자: Will Gompertz • 2015
The artist's playbook for any career: turn failure into fuel and ideas into assets.
3.84
2,000+
Think Like an Artist 요약
Think Like an Artist
The artist's playbook for any career: turn failure into fuel and ideas into assets.
저자: Will Gompertz 2015 232 페이지
3.84
2,000+ 개의 평점
Refuse to Be Done
저자: Matt Bell • 2022
Finish your novel in three drafts: a rough discovery, a full rewrite, and a layered polish.
4.43
2,000+
Refuse to Be Done 요약
Refuse to Be Done
Finish your novel in three drafts: a rough discovery, a full rewrite, and a layered polish.
저자: Matt Bell 2022 156 페이지
4.43
2,000+ 개의 평점
Apartment Therapy
저자: Maxwell Gillingham-Ryan • 2006
Home should restore you. Diagnose what is wrong, then fix it, starting at the front door.
3.78
1,000+
Apartment Therapy 요약
Apartment Therapy
Home should restore you. Diagnose what is wrong, then fix it, starting at the front door.
저자: Maxwell Gillingham-Ryan 2006 293 페이지
3.78
1,000+ 개의 평점
Stop Obsessing! Stop Obsessing!
저자: Edna B. Foa • 1991
OCD is a loop of dread and ritual. The escape is to invite fear, not flee.
3.89
310
Stop Obsessing! Stop Obsessing! 요약
Stop Obsessing! Stop Obsessing!
OCD is a loop of dread and ritual. The escape is to invite fear, not flee.
저자: Edna B. Foa 1991 272 페이지
3.89
310 개의 평점
The Conservative Heart
저자: Arthur C. Brooks • 2015
Half of happiness is genetic. The other half: that is what conservatism should actually be about.
4.11
1,000+
The Conservative Heart 요약
The Conservative Heart
Half of happiness is genetic. The other half: that is what conservatism should actually be about.
저자: Arthur C. Brooks 2015 246 페이지
4.11
1,000+ 개의 평점
The Past Life Perspective
저자: Ann C. Barham • 2016
Past life memories can heal chronic pain, phobias, and emotional wounds that talk therapy cannot.
4.23
162
The Past Life Perspective 요약
The Past Life Perspective
Past life memories can heal chronic pain, phobias, and emotional wounds that talk therapy cannot.
저자: Ann C. Barham 2016 256 페이지
4.23
162 개의 평점
The Money Game
저자: George Goodman • 1967
What moves stock prices is not math but psychology, and the psychology is ugly.
3.96
1,000+
The Money Game 요약
The Money Game
What moves stock prices is not math but psychology, and the psychology is ugly.
저자: George Goodman 1967 273 페이지
3.96
1,000+ 개의 평점
Your Defiant Teen
저자: Russell A. Barkley • 2008
Ten steps to break the defiance cycle, rebuild trust, and restore your parent-teen relationship.
3.94
134
Your Defiant Teen 요약
Your Defiant Teen
Ten steps to break the defiance cycle, rebuild trust, and restore your parent-teen relationship.
저자: Russell A. Barkley 2008 372 페이지
3.94
134 개의 평점
Forks Over Knives
저자: Gene Stone • 2011
Heart disease reversed without drugs or surgery: the evidence, the diet, and what to eat tonight.
4.08
7,000+
Forks Over Knives 요약
Forks Over Knives
Heart disease reversed without drugs or surgery: the evidence, the diet, and what to eat tonight.
저자: Gene Stone 2011 214 페이지
4.08
7,000+ 개의 평점
월든 그리고 시민 불복종
저자: 헨리 데이비드 소로 • 1849
A cabin, a pond, two years, one tax refusal: the American original on freedom and conscience.
3.93
39,000+
월든 그리고 시민 불복종 요약
월든 그리고 시민 불복종
A cabin, a pond, two years, one tax refusal: the American original on freedom and conscience.
저자: 헨리 데이비드 소로 1849 352 페이지
3.93
39,000+ 개의 평점
The Male Brain
저자: Louann Brizendine • 2010
A woman's brain isn't a blank slate: hormones sculpt it for love, talk, and survival.
3.82
5,000+
The Male Brain 요약
The Male Brain
A woman's brain isn't a blank slate: hormones sculpt it for love, talk, and survival.
저자: Louann Brizendine 2010 271 페이지
3.82
5,000+ 개의 평점
From Poverty to Power
저자: James Allen • 1901
Your mind builds your world. Learn the silent laws that turn thought into circumstance.
3.93
500+
From Poverty to Power 요약
From Poverty to Power
Your mind builds your world. Learn the silent laws that turn thought into circumstance.
저자: James Allen 1901 144 페이지
3.93
500+ 개의 평점
Minding the Body, Mending the Mind
저자: Joan Borysenko • 1987
Your mind triggers the body's stress alarm. It can also be trained to calm it.
4.11
500+
Minding the Body, Mending the Mind 요약
Minding the Body, Mending the Mind
Your mind triggers the body's stress alarm. It can also be trained to calm it.
저자: Joan Borysenko 1987 256 페이지
4.11
500+ 개의 평점
Spartan Fit!
저자: Joe De Sena • 2016
Burpees, body weight, and grit: the Spartan formula for strength that handles real-world obstacles.
3.99
500+
Spartan Fit! 요약
Spartan Fit!
Burpees, body weight, and grit: the Spartan formula for strength that handles real-world obstacles.
저자: Joe De Sena 2016 256 페이지
3.99
500+ 개의 평점
The Mindful Path through Worry and Rumination
저자: Sameet M. Kumar • 2010
Worry is a habit your brain learned. Mindfulness is how it unlearns, one breath at a time.
4.17
133
The Mindful Path through Worry and Rumination 요약
The Mindful Path through Worry and Rumination
Worry is a habit your brain learned. Mindfulness is how it unlearns, one breath at a time.
저자: Sameet M. Kumar 2010 186 페이지
4.17
133 개의 평점
Doing The Impossible
저자: Patrick Bet-David • 2011
An identity that earns 30,000 dollars can't hold 200,000. The laws for raising your floor.
4.24
500+
Doing The Impossible 요약
Doing The Impossible
An identity that earns 30,000 dollars can't hold 200,000. The laws for raising your floor.
저자: Patrick Bet-David 2011 160 페이지
4.24
500+ 개의 평점
Prayer
저자: Ellen Gould White • 2002
Prayer isn't a duty: the inner shift that brings it to life each day.
4.69
130
Prayer 요약
Prayer
Prayer isn't a duty: the inner shift that brings it to life each day.
저자: Ellen Gould White 2002 320 페이지
4.69
130 개의 평점
Nerdy, Shy, and Socially Inappropriate
저자: Cynthia Kim • 2014
Diagnosed autistic at 40, she found the instructions for her own brain. Now she shares them.
4.33
1,000+
Nerdy, Shy, and Socially Inappropriate 요약
Nerdy, Shy, and Socially Inappropriate
Diagnosed autistic at 40, she found the instructions for her own brain. Now she shares them.
저자: Cynthia Kim 2014 239 페이지
4.33
1,000+ 개의 평점
Fast Exercise
저자: Michael Mosley • 2013
A few hard minutes, three times a week, reshapes the heart and burns fat. The protocol.
3.82
1,000+
Fast Exercise 요약
Fast Exercise
A few hard minutes, three times a week, reshapes the heart and burns fat. The protocol.
저자: Michael Mosley 2013 141 페이지
3.82
1,000+ 개의 평점
The Art of Negotiation
저자: Michael A. Wheeler • 2013
Forget scripted tactics. Best negotiators improvise like jazz musicians, and these are their rules.
3.86
500+
The Art of Negotiation 요약
The Art of Negotiation
Forget scripted tactics. Best negotiators improvise like jazz musicians, and these are their rules.
저자: Michael A. Wheeler 2013
3.86
500+ 개의 평점
The Highly Sensitive Person in Love
저자: Elaine N. Aron • 2000
Wired for depth in love: how the one in five can stop overstimulation from sabotaging connection.
3.85
3,000+
The Highly Sensitive Person in Love 요약
The Highly Sensitive Person in Love
Wired for depth in love: how the one in five can stop overstimulation from sabotaging connection.
저자: Elaine N. Aron 2000 191 페이지
3.85
3,000+ 개의 평점
Spirit Hacking
저자: Shaman Durek • 2019
Stop fighting the darkness. Shamanic keys to turn it into personal and planetary transformation.
3.90
500+
Spirit Hacking 요약
Spirit Hacking
Stop fighting the darkness. Shamanic keys to turn it into personal and planetary transformation.
저자: Shaman Durek 2019 303 페이지
3.90
500+ 개의 평점
The Creative Curve
저자: Allen Gannett • 2018
Creativity isn't magic. It follows a bell-shaped curve you can learn to ride.
3.99
1,000+
The Creative Curve 요약
The Creative Curve
Creativity isn't magic. It follows a bell-shaped curve you can learn to ride.
저자: Allen Gannett 2018 288 페이지
3.99
1,000+ 개의 평점
Why We Can't Sleep
저자: Ada Calhoun • 2020
Stalled careers, crashing hormones, aging parents: midlife ambushed Gen X women all at once.
3.69
9,000+
Why We Can't Sleep 요약
Why We Can't Sleep
Stalled careers, crashing hormones, aging parents: midlife ambushed Gen X women all at once.
저자: Ada Calhoun 2020 260 페이지
3.69
9,000+ 개의 평점
Move Your Stuff, Change Your Life
저자: Karen Rauch Carter • 2000
Your floor plan holds your money, love, and career. A nine-zone map reveals exactly where.
4.10
1,000+
Move Your Stuff, Change Your Life 요약
Move Your Stuff, Change Your Life
Your floor plan holds your money, love, and career. A nine-zone map reveals exactly where.
저자: Karen Rauch Carter 2000 233 페이지
4.10
1,000+ 개의 평점
If Aristotle Ran General Motors
저자: Tom Morris • 1997
Ancient philosophy holds a blueprint for business success that modern management overlooks.
3.81
283
If Aristotle Ran General Motors 요약
If Aristotle Ran General Motors
Ancient philosophy holds a blueprint for business success that modern management overlooks.
저자: Tom Morris 1997 240 페이지
3.81
283 개의 평점
Maximize Your Memory
저자: Ramón Campayo • 2005
Your brain processes film at 60,000 words per minute. Here's how to read that way.
3.68
500+
Maximize Your Memory 요약
Maximize Your Memory
Your brain processes film at 60,000 words per minute. Here's how to read that way.
저자: Ramón Campayo 2005 256 페이지
3.68
500+ 개의 평점
The Secrets of Consulting
저자: Gerald M. Weinberg • 1985
Why clients resist the advice they asked for, and the small moves that work anyway.
3.95
4,000+
The Secrets of Consulting 요약
The Secrets of Consulting
Why clients resist the advice they asked for, and the small moves that work anyway.
저자: Gerald M. Weinberg 1985 228 페이지
3.95
4,000+ 개의 평점
Sell the Way You Buy
저자: David Priemer • 2020
A sales method you'd want used on you: empathy and behavioral science, minus the pressure.
4.25
131
Sell the Way You Buy 요약
Sell the Way You Buy
A sales method you'd want used on you: empathy and behavioral science, minus the pressure.
저자: David Priemer 2020 288 페이지
4.25
131 개의 평점
The Wisdom of Anxiety
저자: Sheryl Paul • 2019
Anxiety is your soul trying to get in. Learn how to open the door.
4.34
1,000+
The Wisdom of Anxiety 요약
The Wisdom of Anxiety
Anxiety is your soul trying to get in. Learn how to open the door.
저자: Sheryl Paul 2019 274 페이지
4.34
1,000+ 개의 평점
Statistics for Dummies
저자: Deborah J. Rumsey • 2003
The numbers behind the headline, the margin of error they hid, and how to spot the difference.
3.66
500+
Statistics for Dummies 요약
Statistics for Dummies
The numbers behind the headline, the margin of error they hid, and how to spot the difference.
저자: Deborah J. Rumsey 2003 384 페이지
3.66
500+ 개의 평점
The Harvard Medical School Guide to Tai Chi
저자: Peter M. Wayne • 2013
A Harvard researcher's 12-week protocol for reducing fall risk 45% and sharpening the aging mind.
3.88
385
The Harvard Medical School Guide to Tai Chi 요약
The Harvard Medical School Guide to Tai Chi
A Harvard researcher's 12-week protocol for reducing fall risk 45% and sharpening the aging mind.
저자: Peter M. Wayne 2013 352 페이지
3.88
385 개의 평점
The Likeability Factor
저자: Tim Sanders • 2005
The four learnable qualities that make people root for you, hire you, and answer your calls.
3.67
1,000+
The Likeability Factor 요약
The Likeability Factor
The four learnable qualities that make people root for you, hire you, and answer your calls.
저자: Tim Sanders 2005 224 페이지
3.67
1,000+ 개의 평점
365 Manners Kids Should Know
저자: Sheryl Eberly • 2001
365 daily lessons that turn table manners and thank-you notes into automatic lifelong courtesy.
3.77
285
365 Manners Kids Should Know 요약
365 Manners Kids Should Know
365 daily lessons that turn table manners and thank-you notes into automatic lifelong courtesy.
저자: Sheryl Eberly 2001 352 페이지
3.77
285 개의 평점
I Can Make You Thin
저자: Paul McKenna • 2005
Eat what you crave, stop when full: the mental reprogramming system that replaces dieting for good.
3.65
2,000+
I Can Make You Thin 요약
I Can Make You Thin
Eat what you crave, stop when full: the mental reprogramming system that replaces dieting for good.
저자: Paul McKenna 2005 176 페이지
3.65
2,000+ 개의 평점
Drink?
저자: David J. Nutt • 2020
Seven drinks cost you 30 minutes. A neuroscientist explains the damage and why no level is safe.
4.04
2,000+
Drink? 요약
Drink?
Seven drinks cost you 30 minutes. A neuroscientist explains the damage and why no level is safe.
저자: David J. Nutt 2020 258 페이지
4.04
2,000+ 개의 평점
The Stoic way of Life
저자: Marcus Epictetus • 2020
Small habits, immediate action, morning prayer: the ancient formula modern self-help forgot.
4.22
274
The Stoic way of Life 요약
The Stoic way of Life
Small habits, immediate action, morning prayer: the ancient formula modern self-help forgot.
저자: Marcus Epictetus 2020 152 페이지
4.22
274 개의 평점
Sex Addiction 101
저자: Robert Weiss • 2013
Sex addiction is not about sex. Recovery starts with a boundary plan, not with willpower.
4.08
117
Sex Addiction 101 요약
Sex Addiction 101
Sex addiction is not about sex. Recovery starts with a boundary plan, not with willpower.
저자: Robert Weiss 2013 266 페이지
4.08
117 개의 평점
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