최고의 과학 도서 | 요약 & 오디오

과학 도서 요약

산소의 힘

저자: 패트릭 맥키운 • 2015

Breathe less to get more oxygen: a simple test and nasal techniques boost endurance, burn fat.

4.02

5,000+

🌬️ Breathwork 🫁 Buteyko Method 🏅 Sports Performance 🏃‍♂️ Endurance Training 🫧 Asthma Relief

산소의 힘

Breathe less to get more oxygen: a simple test and nasal techniques boost endurance, burn fat.

저자: 패트릭 맥키운 2015 368 페이지

4.02

5,000+ 개의 평점

🌬️ Breathwork 🫁 Buteyko Method 🏅 Sports Performance 🏃‍♂️ Endurance Training 🫧 Asthma Relief

The Confidence Game

저자: Maria Konnikova • 2015

Anyone can be conned. The con artist's real genius is finding what you already want to believe.

3.65

6,000+

🧠 Cognitive Biases 🎭 Social Engineering 📊 Behavioral Economics 🎯 Victim Psychology 🃏 Con Artistry

The Confidence Game

Anyone can be conned. The con artist's real genius is finding what you already want to believe.

저자: Maria Konnikova 2015 352 페이지

3.65

6,000+ 개의 평점

🧠 Cognitive Biases 🎭 Social Engineering 📊 Behavioral Economics 🎯 Victim Psychology 🃏 Con Artistry

The Joy of X

저자: Steven H. Strogatz • 2012

Numbers, shapes, and change: the tour of math that makes the universe legible.

4.05

8,000+

The Joy of X

Numbers, shapes, and change: the tour of math that makes the universe legible.

저자: Steven H. Strogatz 2012 316 페이지

4.05

8,000+ 개의 평점

아비센나의 의학

저자: 아비센나 • 1025

Four humors, nine temperaments: the medieval system returning to integrative clinics today.

4.29

276

🧪 Humoral Medicine 🕌 Islamic Medicine 🌡️ Temperament Types 🌿 Herbal Pharmacology 🏛️ Galenic Medicine

아비센나의 의학

Four humors, nine temperaments: the medieval system returning to integrative clinics today.

저자: 아비센나 1025 480 페이지

4.29

276 개의 평점

🧪 Humoral Medicine 🕌 Islamic Medicine 🌡️ Temperament Types 🌿 Herbal Pharmacology 🏛️ Galenic Medicine

Introduction to Algorithms

저자: Thomas H. Cormen • 1989

Sorting a billion records can take days or seconds, depending on the algorithm, not the processor.

4.35

9,000+

📘 Algorithms 🗂️ Data Structures 📊 Algorithm Analysis ✂️ Divide And Conquer 🎲 Randomized Algorithms

Introduction to Algorithms

Sorting a billion records can take days or seconds, depending on the algorithm, not the processor.

저자: Thomas H. Cormen 1989 1184 페이지

4.35

9,000+ 개의 평점

📘 Algorithms 🗂️ Data Structures 📊 Algorithm Analysis ✂️ Divide And Conquer 🎲 Randomized Algorithms

매직 필

저자: 요한 하리 • 2024

Weight-loss drugs finally work. That they're needed at all indicts the food system they bypass.

4.26

9,000+

🏥 Obesity Epidemic 🏭 Ultra-Processed Foods 🧠 Appetite Regulation 🌽 Food System Critique 📋 Food Policy

매직 필

Weight-loss drugs finally work. That they're needed at all indicts the food system they bypass.

저자: 요한 하리 2024 320 페이지

4.26

9,000+ 개의 평점

🏥 Obesity Epidemic 🏭 Ultra-Processed Foods 🧠 Appetite Regulation 🌽 Food System Critique 📋 Food Policy

Fluke

저자: Brian Klaas • 2024

Your brain evolved to hide chance from you. Chaos science reveals what you are missing.

4.06

4,000+

🦋 Chaos Theory 🔬 Complexity Science 🧠 Cognitive Biases 🧬 Evolutionary Psychology 🎲 Historical Contingency

Fluke

Your brain evolved to hide chance from you. Chaos science reveals what you are missing.

저자: Brian Klaas 2024 335 페이지

4.06

4,000+ 개의 평점

🦋 Chaos Theory 🔬 Complexity Science 🧠 Cognitive Biases 🧬 Evolutionary Psychology 🎲 Historical Contingency

Six Easy Pieces

저자: Richard P. Feynman • 1994

Six core physics lessons on atoms, energy, gravity, and the quantum world's strangest behavior.

4.21

31,000+

🧱 Foundational Physics ⚛️ Atomic Theory 🍎 Classical Physics 🌌 Quantum Mechanics 🔬 Scientific Method

Six Easy Pieces

Six core physics lessons on atoms, energy, gravity, and the quantum world's strangest behavior.

저자: Richard P. Feynman 1994 138 페이지

4.21

31,000+ 개의 평점

🧱 Foundational Physics ⚛️ Atomic Theory 🍎 Classical Physics 🌌 Quantum Mechanics 🔬 Scientific Method

Pussypedia

저자: Zoe Mendelson • 2021

The word pussy reclaimed as an inclusive shame-destroying map of the full pelvic anatomy.

4.36

474

🏫 Sex Education 🩺 Feminist Health 📖 Body Literacy 🧠 Pleasure Anatomy 💬 Destigmatizing Sex

Pussypedia

The word pussy reclaimed as an inclusive shame-destroying map of the full pelvic anatomy.

저자: Zoe Mendelson 2021 432 페이지

4.36

474 개의 평점

🏫 Sex Education 🩺 Feminist Health 📖 Body Literacy 🧠 Pleasure Anatomy 💬 Destigmatizing Sex

왜 사람들은 이상한 것을 믿는가

저자: 마이클 셔머 • 1997

The smarter you are, the better you are at defending beliefs reason never built.

3.86

9,000+

🔍 Skeptical Inquiry 🔬 Pseudoscience 🧠 Cognitive Biases 💡 Critical Thinking 📚 Science Literacy

왜 사람들은 이상한 것을 믿는가

The smarter you are, the better you are at defending beliefs reason never built.

저자: 마이클 셔머 1997 384 페이지

3.86

9,000+ 개의 평점

🔍 Skeptical Inquiry 🔬 Pseudoscience 🧠 Cognitive Biases 💡 Critical Thinking 📚 Science Literacy

Criminology

저자: Tim Newburn • 2007

Crime is whatever the powerful say it is. A textbook that rewrites the syllabus.

4.11

234

📚 Criminological Theory ⚖️ Critical Criminology 💼 White Collar Crime 🛡️ Crime Prevention 🏙️ Environmental Criminology

Criminology

Crime is whatever the powerful say it is. A textbook that rewrites the syllabus.

저자: Tim Newburn 2007 1048 페이지

4.11

234 개의 평점

📚 Criminological Theory ⚖️ Critical Criminology 💼 White Collar Crime 🛡️ Crime Prevention 🏙️ Environmental Criminology

조용한 불꽃

저자: 실파 라벨라 • 2022

Chronic inflammation links heart disease, cancer, and dementia. Your next meal turns it up or down.

3.96

500+

🔥 Chronic Inflammation 🥗 Anti-Inflammatory Diet 🧬 Immune System 🦠 Gut Microbiome 🧓 Healthy Aging

조용한 불꽃

Chronic inflammation links heart disease, cancer, and dementia. Your next meal turns it up or down.

저자: 실파 라벨라 2022 368 페이지

3.96

500+ 개의 평점

🔥 Chronic Inflammation 🥗 Anti-Inflammatory Diet 🧬 Immune System 🦠 Gut Microbiome 🧓 Healthy Aging

Creativity

저자: Mihály Csíkszentmihályi • 1996

Creativity requires three things, and none of them is genius.

4.06

5,000+

🧩 Positive Psychology 🏔️ Peak Performance 🔀 Cognitive Flexibility 🔗 Interdisciplinary Ideas 🔥 Intrinsic Motivation

Creativity

Creativity requires three things, and none of them is genius.

저자: Mihály Csíkszentmihályi 1996 466 페이지

4.06

5,000+ 개의 평점

🧩 Positive Psychology 🏔️ Peak Performance 🔀 Cognitive Flexibility 🔗 Interdisciplinary Ideas 🔥 Intrinsic Motivation

The Porn Myth

저자: Matt Fradd • 2017

Porn rewires the brain like addiction, erodes real intimacy, and exploits its performers.

4.10

1,000+

🧠 Pornography Addiction 🔗 Sexual Addiction 🧬 Neuroscience Of Addiction ✊ Anti-Porn Feminism ⚖️ Sexual Ethics

The Porn Myth

Porn rewires the brain like addiction, erodes real intimacy, and exploits its performers.

저자: Matt Fradd 2017 280 페이지

4.10

1,000+ 개의 평점

🧠 Pornography Addiction 🔗 Sexual Addiction 🧬 Neuroscience Of Addiction ✊ Anti-Porn Feminism ⚖️ Sexual Ethics

새로운 폐경기

저자: 메리 클레어 헤이버 • 2026

The menopause treatment your doctor probably fears, backed by the data they probably missed.

4.25

19,000+

🩺 Menopause Management 🔬 Hormonal Health 💊 Hormone Therapy 📋 Self-Advocacy In Medicine 📅 Perimenopause

새로운 폐경기

The menopause treatment your doctor probably fears, backed by the data they probably missed.

저자: 메리 클레어 헤이버 2026 304 페이지

4.25

19,000+ 개의 평점

🩺 Menopause Management 🔬 Hormonal Health 💊 Hormone Therapy 📋 Self-Advocacy In Medicine 📅 Perimenopause

진짜 행복 알약

저자: 안데르스 한센 • 2016

Your brain evolved to move all day. Here's what happens when you give it that.

3.97

7,000+

🧠 Exercise And Brain Health 🧬 Evolutionary Mismatch 🔄 Neuroplasticity 🧓 Dementia Prevention ⚡ Stress Biology

진짜 행복 알약

Your brain evolved to move all day. Here's what happens when you give it that.

저자: 안데르스 한센 2016 233 페이지

3.97

7,000+ 개의 평점

🧠 Exercise And Brain Health 🧬 Evolutionary Mismatch 🔄 Neuroplasticity 🧓 Dementia Prevention ⚡ Stress Biology

The Wisdom of Crowds

저자: James Surowiecki • 2004

Four rules make crowds smarter than experts. Most organizations break every one of them.

3.82

24,000+

🧠 Collective Intelligence 🧪 Behavioral Economics 👥 Group Decision Making 🌐 Cognitive Diversity 📈 Market Efficiency

The Wisdom of Crowds

Four rules make crowds smarter than experts. Most organizations break every one of them.

저자: James Surowiecki 2004 306 페이지

3.82

24,000+ 개의 평점

🧠 Collective Intelligence 🧪 Behavioral Economics 👥 Group Decision Making 🌐 Cognitive Diversity 📈 Market Efficiency

God Is Not Great

저자: Christopher Hitchens • 2007

The case against God: holy books authored by humans, moral codes that fail their own standards.

3.96

100,000+

🧠 New Atheism 🌍 Secular Humanism 🔍 Religious Critique 📜 Textual Criticism 🔒 Sexual Repression

God Is Not Great

The case against God: holy books authored by humans, moral codes that fail their own standards.

저자: Christopher Hitchens 2007 307 페이지

3.96

100,000+ 개의 평점

🧠 New Atheism 🌍 Secular Humanism 🔍 Religious Critique 📜 Textual Criticism 🔒 Sexual Repression

Dissolving Illusions

저자: Suzanne Humphries • 2013

Infectious disease death rates fell before vaccines. Credit goes to sanitation, not shots.

4.62

2,000+

🏥 Medical History 💉 Vaccine Controversy 🏘️ Public Health 🚰 Sanitation And Health 🦠 Disease And Society

Dissolving Illusions

Infectious disease death rates fell before vaccines. Credit goes to sanitation, not shots.

저자: Suzanne Humphries 2013 530 페이지

4.62

2,000+ 개의 평점

🏥 Medical History 💉 Vaccine Controversy 🏘️ Public Health 🚰 Sanitation And Health 🦠 Disease And Society

The Feynman Lectures on Physics

저자: Richard P. Feynman • 1964

A comb's spark to a star's light: the one logic Feynman used to rebuild physics.

4.61

8,000+

🧲 Electromagnetism ⚛️ Modern Physics 🏛️ Classical Physics 🌊 Wave-Particle Duality 🔥 Statistical Mechanics

The Feynman Lectures on Physics

A comb's spark to a star's light: the one logic Feynman used to rebuild physics.

저자: Richard P. Feynman 1964 1552 페이지

4.61

8,000+ 개의 평점

🧲 Electromagnetism ⚛️ Modern Physics 🏛️ Classical Physics 🌊 Wave-Particle Duality 🔥 Statistical Mechanics

올바른 실패

저자: 에이미 C. 에드먼드슨 • 2023

Two kinds of failure to prevent, one kind to pursue. The difference is where innovation lives.

3.90

2,000+

🛡️ Psychological Safety 📉 Learning From Failure 💡 Innovation Culture 🔗 Systems Thinking 🧪 Experimentation Culture

올바른 실패

Two kinds of failure to prevent, one kind to pursue. The difference is where innovation lives.

저자: 에이미 C. 에드먼드슨 2023 361 페이지

3.90

2,000+ 개의 평점

🛡️ Psychological Safety 📉 Learning From Failure 💡 Innovation Culture 🔗 Systems Thinking 🧪 Experimentation Culture

가톨릭 교회는 어떻게 서양 문명을 만들었는가

저자: 토머스 E. 우즈 주니어 • 2005

Universities, science, and human rights emerged not despite the Catholic Church but because of it.

4.12

3,000+

⛪ Catholic History 📚 Intellectual History 🏰 Medieval Studies 🛡️ Christian Apologetics 🏛️ Western Civilization

가톨릭 교회는 어떻게 서양 문명을 만들었는가

Universities, science, and human rights emerged not despite the Catholic Church but because of it.

저자: 토머스 E. 우즈 주니어 2005 312 페이지

4.12

3,000+ 개의 평점

⛪ Catholic History 📚 Intellectual History 🏰 Medieval Studies 🛡️ Christian Apologetics 🏛️ Western Civilization

Borderline Conditions and Pathological Narcissism

저자: Otto F. Kernberg • 1975

Borderline is a stable pathology, not a transient phase. Splitting locks its contradictions apart.

4.2

203

🧠 Personality Disorders 👤 Object Relations 🛡️ Defense Mechanisms 🌊 Borderline Personality 🪞 Narcissistic Personality

Borderline Conditions and Pathological Narcissism

Borderline is a stable pathology, not a transient phase. Splitting locks its contradictions apart.

저자: Otto F. Kernberg 1975 376 페이지

4.2

203 개의 평점

🧠 Personality Disorders 👤 Object Relations 🛡️ Defense Mechanisms 🌊 Borderline Personality 🪞 Narcissistic Personality

Evidence-Based Technical Analysis

저자: David Aronson • 2006

Most technical analysis is untestable folklore. The case for rebuilding it as a science.

3.67

153

📈 Financial Markets 🧠 Cognitive Biases 🔬 Scientific Method 📊 Statistical Thinking 🤖 Trading Systems

Evidence-Based Technical Analysis

Most technical analysis is untestable folklore. The case for rebuilding it as a science.

저자: David Aronson 2006 544 페이지

3.67

153 개의 평점

📈 Financial Markets 🧠 Cognitive Biases 🔬 Scientific Method 📊 Statistical Thinking 🤖 Trading Systems

The Human Zoo

저자: Desmond Morris • 1969

Urban anxiety, status obsession, and self-destruction: a zoologist traces them back to captivity.

4.00

3,000+

🏙️ Urban Anthropology 🐒 Human Ethology 🦒 Captivity Analogy 👑 Dominance Hierarchies 📊 Status Signaling

The Human Zoo

Urban anxiety, status obsession, and self-destruction: a zoologist traces them back to captivity.

저자: Desmond Morris 1969 320 페이지

4.00

3,000+ 개의 평점

🏙️ Urban Anthropology 🐒 Human Ethology 🦒 Captivity Analogy 👑 Dominance Hierarchies 📊 Status Signaling

Fooled by Randomness

저자: Nassim Nicholas Taleb • 2001

Your trading success is mostly luck, your guru a survivor, your explanations post-hoc fairy tales.

4.08

71,000+

🏦 Financial Markets 🧠 Cognitive Biases 🎲 Probability Theory 🤯 Behavioral Economics ⚖️ Risk Management

Fooled by Randomness

Your trading success is mostly luck, your guru a survivor, your explanations post-hoc fairy tales.

저자: Nassim Nicholas Taleb 2001 312 페이지

4.08

71,000+ 개의 평점

🏦 Financial Markets 🧠 Cognitive Biases 🎲 Probability Theory 🤯 Behavioral Economics ⚖️ Risk Management

Imminent

저자: Luis Elizondo • 2024

The Pentagon's UFO chief reveals crash retrievals, non-human remains, and the decades-old coverup.

3.94

8,000+

🕵️ Military Intelligence 🛸 Ufo Disclosure 📂 Government Coverups 💥 Crash Retrievals ✈️ Aerospace Anomalies

Imminent

The Pentagon's UFO chief reveals crash retrievals, non-human remains, and the decades-old coverup.

저자: Luis Elizondo 2024 275 페이지

3.94

8,000+ 개의 평점

🕵️ Military Intelligence 🛸 Ufo Disclosure 📂 Government Coverups 💥 Crash Retrievals ✈️ Aerospace Anomalies

1491

저자: Charles C. Mann • 2005

A hemisphere of cities, empires, and millions, emptied by smallpox before colonists arrived.

4.05

96,000+

🏛️ Pre-Columbian History 🗿 Indigenous Civilizations 📖 Revisionist History 🌍 Columbian Exchange 🌿 Indigenous Knowledge

1491

A hemisphere of cities, empires, and millions, emptied by smallpox before colonists arrived.

저자: Charles C. Mann 2005 563 페이지

4.05

96,000+ 개의 평점

🏛️ Pre-Columbian History 🗿 Indigenous Civilizations 📖 Revisionist History 🌍 Columbian Exchange 🌿 Indigenous Knowledge

The Individual Psychology of Alfred Adler

저자: Alfred Adler • 1920

A felt sense of inferiority powers all striving. The healthy path channels it into contribution.

4.06

500+

🧠 Psychodynamic Theory 🏥 Clinical Psychology 🌱 Humanistic Psychology 🤝 Social Connectedness 👶 Early Childhood

The Individual Psychology of Alfred Adler

A felt sense of inferiority powers all striving. The healthy path channels it into contribution.

저자: Alfred Adler 1920 528 페이지

4.06

500+ 개의 평점

🧠 Psychodynamic Theory 🏥 Clinical Psychology 🌱 Humanistic Psychology 🤝 Social Connectedness 👶 Early Childhood

Basic Mathematics

저자: Serge Lang • 1988

From integers to hyperbolas: a systematic build-up of every idea you need before calculus.

4.30

181

📐 Pre-Calculus 📏 Plane Geometry 📈 Coordinate Geometry 🔺 Trigonometry 🔢 Number Systems

Basic Mathematics

From integers to hyperbolas: a systematic build-up of every idea you need before calculus.

저자: Serge Lang 1988 496 페이지

4.30

181 개의 평점

📐 Pre-Calculus 📏 Plane Geometry 📈 Coordinate Geometry 🔺 Trigonometry 🔢 Number Systems

The Hidden Life of Trees

저자: Peter Wohlleben • 2015

A forester reveals trees are social, caring parents that communicate through an underground network.

4.06

89,000+

🌳 Forest Ecology 🌿 Plant Communication 🍄 Fungal Symbiosis 🧠 Plant Intelligence 🌲 Old-Growth Forests

The Hidden Life of Trees

A forester reveals trees are social, caring parents that communicate through an underground network.

저자: Peter Wohlleben 2015 272 페이지

4.06

89,000+ 개의 평점

🌳 Forest Ecology 🌿 Plant Communication 🍄 Fungal Symbiosis 🧠 Plant Intelligence 🌲 Old-Growth Forests

Attention Span

저자: Gloria Mark • 2023

Screen attention spans dropped from 150 seconds to 47. Why, and how to restore them.

3.52

1,000+

🖥️ Digital Attention ⚡ Interruption Management 📱 Screen Habits 💰 Attention Economics 💼 Knowledge Workers

Attention Span

Screen attention spans dropped from 150 seconds to 47. Why, and how to restore them.

저자: Gloria Mark 2023 400 페이지

3.52

1,000+ 개의 평점

🖥️ Digital Attention ⚡ Interruption Management 📱 Screen Habits 💰 Attention Economics 💼 Knowledge Workers

Cryptoassets

저자: Chris Burniske • 2017

Treat crypto like an asset class, not a bet: how to value, size, and survive it.

3.92

2,000+

🪙 Cryptocurrency Investing 📊 Alternative Assets ⛓️ Blockchain Technology 🧮 Asset Allocation 🔍 Fundamental Analysis

Cryptoassets

Treat crypto like an asset class, not a bet: how to value, size, and survive it.

저자: Chris Burniske 2017 523 페이지

3.92

2,000+ 개의 평점

🪙 Cryptocurrency Investing 📊 Alternative Assets ⛓️ Blockchain Technology 🧮 Asset Allocation 🔍 Fundamental Analysis

Full Catastrophe Living

저자: Jon Kabat-Zinn • 1990

A mindfulness program that retrains attention so stress, pain, and illness lose their grip.

4.16

16,000+

🧘 Mindfulness Practice 😌 Stress Reduction 🧠 Mind-Body Medicine ☸️ Secular Buddhism 🏥 Mindfulness-Based Stress Reduction

Full Catastrophe Living

A mindfulness program that retrains attention so stress, pain, and illness lose their grip.

저자: Jon Kabat-Zinn 1990 720 페이지

4.16

16,000+ 개의 평점

🧘 Mindfulness Practice 😌 Stress Reduction 🧠 Mind-Body Medicine ☸️ Secular Buddhism 🏥 Mindfulness-Based Stress Reduction

부패하기 쉬운

저자: 브라이언 클라스 • 2021

Power corrupts, but that is only half the problem. The other half: corruptible people chase power.

4.18

3,000+

😈 Dark Triad Leadership 🧠 Psychology Of Power 🧬 Evolutionary Mismatch 🏢 Organizational Design 🗳️ Power Accountability

부패하기 쉬운

Power corrupts, but that is only half the problem. The other half: corruptible people chase power.

저자: 브라이언 클라스 2021 319 페이지

4.18

3,000+ 개의 평점

😈 Dark Triad Leadership 🧠 Psychology Of Power 🧬 Evolutionary Mismatch 🏢 Organizational Design 🗳️ Power Accountability

Hunt, Gather, Parent

저자: Michaeleen Doucleff • 2021

Toddlers want to help, not be entertained. Ancient parenting wisdom the West forgot.

4.14

33,000+

🌍 Cross-Cultural Parenting 🧒 Innate Helpfulness 🤝 Family Teamwork 🪵 Minimalist Parenting 👁️ Observational Learning

Hunt, Gather, Parent

Toddlers want to help, not be entertained. Ancient parenting wisdom the West forgot.

저자: Michaeleen Doucleff 2021 352 페이지

4.14

33,000+ 개의 평점

🌍 Cross-Cultural Parenting 🧒 Innate Helpfulness 🤝 Family Teamwork 🪵 Minimalist Parenting 👁️ Observational Learning

Why We Remember

저자: Charan Ranganath • 2024

Your memory was never built for accuracy. It was built for what comes next.

3.91

3,000+

🧠 Cognitive Neuroscience 📚 Learning Science 🧬 Evolutionary Psychology 💭 How Memory Works 🪞 Memory And Identity

Why We Remember

Your memory was never built for accuracy. It was built for what comes next.

저자: Charan Ranganath 2024 304 페이지

3.91

3,000+ 개의 평점

🧠 Cognitive Neuroscience 📚 Learning Science 🧬 Evolutionary Psychology 💭 How Memory Works 🪞 Memory And Identity

익스펙티드 골즈

저자: 로리 스미스 • 2022

Football said it couldn't be measured. Gambling syndicates and xG proved otherwise.

3.83

1,000+

🧮 Football Analytics 🎲 Sports Betting ⚾ Moneyball 📰 Data Journalism 🔄 Organizational Change

익스펙티드 골즈

Football said it couldn't be measured. Gambling syndicates and xG proved otherwise.

저자: 로리 스미스 2022 304 페이지

3.83

1,000+ 개의 평점

🧮 Football Analytics 🎲 Sports Betting ⚾ Moneyball 📰 Data Journalism 🔄 Organizational Change

Rebuilding Milo

저자: Aaron Horschig • 2021

Your MRI is probably wrong. Find what movement triggers your pain, then rebuild from there.

4.56

500+

🏋️ Strength Training 🩹 Injury Rehabilitation 🔍 Movement Screening 🧠 Pain Science 🦴 Spinal Health

Rebuilding Milo

Your MRI is probably wrong. Find what movement triggers your pain, then rebuild from there.

저자: Aaron Horschig 2021 400 페이지

4.56

500+ 개의 평점

🏋️ Strength Training 🩹 Injury Rehabilitation 🔍 Movement Screening 🧠 Pain Science 🦴 Spinal Health

노화의 종말

저자: 데이비드 A. 싱클레어 • 2019

Aging is a disease of lost epigenetic information, and the first treatments are already here.

4.12

26,000+

🧬 Longevity Science 🧫 Epigenetics 🥗 Caloric Restriction 🏃 Longevity Lifestyle 💊 Aging As Disease

노화의 종말

Aging is a disease of lost epigenetic information, and the first treatments are already here.

저자: 데이비드 A. 싱클레어 2019 433 페이지

4.12

26,000+ 개의 평점

🧬 Longevity Science 🧫 Epigenetics 🥗 Caloric Restriction 🏃 Longevity Lifestyle 💊 Aging As Disease

Naked Economics

저자: Charles Wheelan • 2002

Markets are brilliant and broken. Incentives explain why. Economics without the equations.

4.03

19,000+

📚 Economic Literacy 🧭 Incentives And Behavior ⚠️ Market Failures 🌐 Globalization And Trade 🌱 Development Economics

Naked Economics

Markets are brilliant and broken. Incentives explain why. Economics without the equations.

저자: Charles Wheelan 2002 384 페이지

4.03

19,000+ 개의 평점

📚 Economic Literacy 🧭 Incentives And Behavior ⚠️ Market Failures 🌐 Globalization And Trade 🌱 Development Economics

Neuromarketing

저자: Patrick Renvoisé • 2005

The reptile brain decides. Your pitch aims at the wrong one. Aim lower and sell.

3.90

500+

🧠 Sales Psychology 🧪 Neuromarketing 🛒 Consumer Behavior 🎯 Persuasion Techniques 👁️ Visual Persuasion

Neuromarketing

The reptile brain decides. Your pitch aims at the wrong one. Aim lower and sell.

저자: Patrick Renvoisé 2005 256 페이지

3.90

500+ 개의 평점

🧠 Sales Psychology 🧪 Neuromarketing 🛒 Consumer Behavior 🎯 Persuasion Techniques 👁️ Visual Persuasion

Science and Development of Muscle Hypertrophy

저자: Brad Schoenfeld • 2016

Three mechanisms build muscle. The research on training all three for maximum size.

4.44

390

🏗️ Muscle Building 💪 Bodybuilding 🏋️ Resistance Training 🔬 Exercise Science 🥩 Sports Nutrition

Science and Development of Muscle Hypertrophy

Three mechanisms build muscle. The research on training all three for maximum size.

저자: Brad Schoenfeld 2016 224 페이지

4.44

390 개의 평점

🏗️ Muscle Building 💪 Bodybuilding 🏋️ Resistance Training 🔬 Exercise Science 🥩 Sports Nutrition

The Honest Truth About Dishonesty

저자: Dan Ariely • 2012

Everyone cheats a little and still feels honest. The hidden forces that widen that gap.

3.93

16,000+

🔬 Behavioral Economics ⚖️ Moral Psychology 🧠 Cognitive Biases 🪞 Self-Deception 🦠 Social Contagion

The Honest Truth About Dishonesty

Everyone cheats a little and still feels honest. The hidden forces that widen that gap.

저자: Dan Ariely 2012 264 페이지

3.93

16,000+ 개의 평점

🔬 Behavioral Economics ⚖️ Moral Psychology 🧠 Cognitive Biases 🪞 Self-Deception 🦠 Social Contagion

Built from Broken

저자: Scott H Hogan • 2021

Your joints need load, not rest: training your way out of chronic pain.

4.42

1,000+

🦴 Joint Health 🩹 Injury Recovery 🧬 Connective Tissue 🤸 Mobility Training 🧠 Pain Science

Built from Broken

Your joints need load, not rest: training your way out of chronic pain.

저자: Scott H Hogan 2021 614 페이지

4.42

1,000+ 개의 평점

🦴 Joint Health 🩹 Injury Recovery 🧬 Connective Tissue 🤸 Mobility Training 🧠 Pain Science

Social Engineering

저자: Christopher Hadnagy • 2010

Your firewall is fine. Your people are the vulnerability, and this is how attackers exploit them.

3.83

3,000+

🕵️ Social Engineering 🔒 Cybersecurity 🧠 Psychological Influence 🎭 Deception 👥 Social Psychology

Social Engineering

Your firewall is fine. Your people are the vulnerability, and this is how attackers exploit them.

저자: Christopher Hadnagy 2010 410 페이지

3.83

3,000+ 개의 평점

🕵️ Social Engineering 🔒 Cybersecurity 🧠 Psychological Influence 🎭 Deception 👥 Social Psychology

자유는 진화한다

저자: 대니얼 C. 데닛 • 2003

Evolution didn't just build bodies. It built choice itself, and determinism was never the enemy.

3.82

2,000+

🧠 Free Will Debate ⚖️ Compatibilism 🧬 Evolutionary Philosophy 🌐 Cultural Evolution 🧩 Distributed Cognition

자유는 진화한다

Evolution didn't just build bodies. It built choice itself, and determinism was never the enemy.

저자: 대니얼 C. 데닛 2003 368 페이지

3.82

2,000+ 개의 평점

🧠 Free Will Debate ⚖️ Compatibilism 🧬 Evolutionary Philosophy 🌐 Cultural Evolution 🧩 Distributed Cognition

Rewire Your Brain

저자: John B. Arden • 2010

Anxiety, low mood, fuzzy memory: all are patterns your brain learned and all can be unlearned.

3.88

1,000+

🧠 Neuroplasticity 🎭 Emotional Regulation 😌 Stress Reduction 🧩 Memory Improvement 🔄 Habit Formation

Rewire Your Brain

Anxiety, low mood, fuzzy memory: all are patterns your brain learned and all can be unlearned.

저자: John B. Arden 2010 256 페이지

3.88

1,000+ 개의 평점

🧠 Neuroplasticity 🎭 Emotional Regulation 😌 Stress Reduction 🧩 Memory Improvement 🔄 Habit Formation

My Grandmother's Hands

저자: Resmaa Menakem • 2017

Racism lives in the body, not the mind. Healing starts with the nervous system.

4.38

11,000+

🧠 Somatic Psychology 🖤 Racial Trauma ✊ Embodied Anti-Racism 🧬 Polyvagal Theory 🔗 Intergenerational Trauma

My Grandmother's Hands

Racism lives in the body, not the mind. Healing starts with the nervous system.

저자: Resmaa Menakem 2017 311 페이지

4.38

11,000+ 개의 평점

🧠 Somatic Psychology 🖤 Racial Trauma ✊ Embodied Anti-Racism 🧬 Polyvagal Theory 🔗 Intergenerational Trauma

불공정

저자: 아담 벤포라도 • 2015

Justice assumes rational minds and perfect memories. Neuroscience shows we have neither.

4.05

1,000+

⚖️ Criminal Justice Reform 🧠 Cognitive Biases 🎭 Implicit Bias ⛓️ Wrongful Convictions 🗣️ False Confessions

불공정

Justice assumes rational minds and perfect memories. Neuroscience shows we have neither.

저자: 아담 벤포라도 2015 379 페이지

4.05

1,000+ 개의 평점

⚖️ Criminal Justice Reform 🧠 Cognitive Biases 🎭 Implicit Bias ⛓️ Wrongful Convictions 🗣️ False Confessions

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