Recovery

Breaking free from addiction, trauma, and self-destructive patterns is rarely a straight path, and the books here serve as honest, compassionate guides for every stumble along the way. Whether you're working to overcome substance dependence, emotional eating, or deep-seated psychological wounds, this collection offers practical tools and hard-won wisdom to help you reclaim control of your life.

Recovery 도서 요약

Conscious Uncoupling

저자: Katherine Woodward Thomas • 2015

Five steps to break up without breaking apart: protect your children, heal your past, and thrive.

4.19

1,000+

🔧 Breakup Recovery 💔 Healing From Heartbreak 👪 Divorcing Parents 🧒 Co-Parenting 🔄 Relationship Patterns

Conscious Uncoupling

Five steps to break up without breaking apart: protect your children, heal your past, and thrive.

저자: Katherine Woodward Thomas 2015 320 페이지

4.19

1,000+ 개의 평점

🔧 Breakup Recovery 💔 Healing From Heartbreak 👪 Divorcing Parents 🧒 Co-Parenting 🔄 Relationship Patterns

Healing from Toxic Relationships

저자: Stephanie Moulton Sarkis • 2022

Ten steps to cut ties, heal the damage, and stop attracting toxic partners.

4.18

500+

🪞 Narcissistic Abuse Recovery ☣️ Toxic Relationships 🛡️ Boundary Setting 💔 Emotional Abuse Recovery 🩹 Trauma Recovery

Healing from Toxic Relationships

Ten steps to cut ties, heal the damage, and stop attracting toxic partners.

저자: Stephanie Moulton Sarkis 2022 302 페이지

4.18

500+ 개의 평점

🪞 Narcissistic Abuse Recovery ☣️ Toxic Relationships 🛡️ Boundary Setting 💔 Emotional Abuse Recovery 🩹 Trauma Recovery

Rage

저자: Ronald T. Potter-Efron • 2007

Rage isn't one emotion but six, and each type has its own way out. Find yours.

3.93

281

😤 Anger Management 🌪️ Emotional Dysregulation 🩹 Trauma Recovery 😞 Shame And Guilt 🔗 Attachment Theory

Rage

Rage isn't one emotion but six, and each type has its own way out. Find yours.

저자: Ronald T. Potter-Efron 2007 175 페이지

3.93

281 개의 평점

😤 Anger Management 🌪️ Emotional Dysregulation 🩹 Trauma Recovery 😞 Shame And Guilt 🔗 Attachment Theory

Happy People Are Annoying

저자: Josh Peck • 2022

Fat, fatherless, and funny: a child star's armor became his cage, and sobriety the key.

4.05

18,000+

🎬 Child Stardom 🧃 Sobriety Memoirs 😂 Humor As Defense 🪜 Twelve-Step Recovery 🔄 Hollywood Reinvention

Happy People Are Annoying

Fat, fatherless, and funny: a child star's armor became his cage, and sobriety the key.

저자: Josh Peck 2022 272 페이지

4.05

18,000+ 개의 평점

🎬 Child Stardom 🧃 Sobriety Memoirs 😂 Humor As Defense 🪜 Twelve-Step Recovery 🔄 Hollywood Reinvention

Adult Survivors of Emotionally Abusive Parents

저자: Sherrie Campbell • 2024

The system for shedding the guilt, fear, and self-doubt that emotionally abusive parents installed.

4.06

394

🩹 Emotional Abuse Healing 🏚️ Toxic Family Dynamics 🛑 Setting Boundaries 🗣️ Inner Critic Work 🛡️ Shame Resilience

Adult Survivors of Emotionally Abusive Parents

The system for shedding the guilt, fear, and self-doubt that emotionally abusive parents installed.

저자: Sherrie Campbell 2024 192 페이지

4.06

394 개의 평점

🩹 Emotional Abuse Healing 🏚️ Toxic Family Dynamics 🛑 Setting Boundaries 🗣️ Inner Critic Work 🛡️ Shame Resilience

Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping

저자: Allen Carr • 2009

Quit smoking without willpower or withdrawal by removing the one belief that traps you.

4.43

325

🚭 Smoking Cessation 🧪 Nicotine Addiction 🧠 Cognitive Reframing 🗑️ Desire Elimination 🧘 Anti-Willpower Method

Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping

Quit smoking without willpower or withdrawal by removing the one belief that traps you.

저자: Allen Carr 2009 288 페이지

4.43

325 개의 평점

🚭 Smoking Cessation 🧪 Nicotine Addiction 🧠 Cognitive Reframing 🗑️ Desire Elimination 🧘 Anti-Willpower Method

How To Kill A Narcissist

저자: J.H. Simon • 2016

Narcissists run on your emotional reaction. Starve them by disengaging and rebuild your life.

4.19

500+

🎭 Narcissistic Abuse 🧠 Emotional Manipulation 🚧 Boundary Setting ⚖️ Shame And Grandiosity 🛋️ Self Psychology

How To Kill A Narcissist

Narcissists run on your emotional reaction. Starve them by disengaging and rebuild your life.

저자: J.H. Simon 2016 171 페이지

4.19

500+ 개의 평점

🎭 Narcissistic Abuse 🧠 Emotional Manipulation 🚧 Boundary Setting ⚖️ Shame And Grandiosity 🛋️ Self Psychology

Calisthenics for Beginners

저자: Matt Schifferle • 2020

No gym, no weights: a bodyweight system that scales from first push-up to full body control.

3.92

201

🏋️ Bodyweight Training 🌱 Beginner Fitness 🦵 Functional Fitness 🏠 Home Workouts 🧘 Mobility Training

Calisthenics for Beginners

No gym, no weights: a bodyweight system that scales from first push-up to full body control.

저자: Matt Schifferle 2020 162 페이지

3.92

201 개의 평점

🏋️ Bodyweight Training 🌱 Beginner Fitness 🦵 Functional Fitness 🏠 Home Workouts 🧘 Mobility Training

The Betrayal Bond

저자: Patrick J. Carnes • 1997

Destructive relationships create bonds as powerful as addiction. The proven path to breaking free.

4.33

1,000+

🚫 Toxic Relationships 🩹 Trauma Recovery 🔗 Relationship Addiction 🔄 Cycle Of Abuse 🧱 Boundary Setting

The Betrayal Bond

Destructive relationships create bonds as powerful as addiction. The proven path to breaking free.

저자: Patrick J. Carnes 1997 249 페이지

4.33

1,000+ 개의 평점

🚫 Toxic Relationships 🩹 Trauma Recovery 🔗 Relationship Addiction 🔄 Cycle Of Abuse 🧱 Boundary Setting

Healing the Addicted Brain

저자: Harold C. Urschel III • 2009

Addiction is a treatable brain disease. The medications, therapies, and strategies that prove it.

3.88

307

💊 Medication-Assisted Treatment 🧠 Disease Model Of Addiction ⚠️ Managing Triggers 🧩 Cognitive Behavioral Therapy 🔄 Relapse Prevention

Healing the Addicted Brain

Addiction is a treatable brain disease. The medications, therapies, and strategies that prove it.

저자: Harold C. Urschel III 2009 288 페이지

3.88

307 개의 평점

💊 Medication-Assisted Treatment 🧠 Disease Model Of Addiction ⚠️ Managing Triggers 🧩 Cognitive Behavioral Therapy 🔄 Relapse Prevention

A Practical Guide to Complex PTSD

저자: Arielle Schwartz • 2020

Childhood trauma reshapes you. A compassionate guide to healing the Complex PTSD it leaves.

4.23

416

🧠 Complex Ptsd 🩹 Childhood Trauma ⚖️ Emotional Regulation 🌿 Somatic Healing 💗 Self-Compassion

A Practical Guide to Complex PTSD

Childhood trauma reshapes you. A compassionate guide to healing the Complex PTSD it leaves.

저자: Arielle Schwartz 2020 190 페이지

4.23

416 개의 평점

🧠 Complex Ptsd 🩹 Childhood Trauma ⚖️ Emotional Regulation 🌿 Somatic Healing 💗 Self-Compassion

American Drug Addict

저자: Brett Douglas • 2018

Prison didn't sober him up. Neither did bankruptcy. His mother's tears finally did.

4.00

3,000+

🧠 Addiction Memoirs 🪜 Twelve-Step Recovery 🏥 Disease Model Of Addiction 🔄 Relapse And Recovery 👪 Family And Addiction

American Drug Addict

Prison didn't sober him up. Neither did bankruptcy. His mother's tears finally did.

저자: Brett Douglas 2018 420 페이지

4.00

3,000+ 개의 평점

🧠 Addiction Memoirs 🪜 Twelve-Step Recovery 🏥 Disease Model Of Addiction 🔄 Relapse And Recovery 👪 Family And Addiction

Silicon Valley Porn Star

저자: Jason Portnoy • 2022

He built startups by day and a sex addiction by night. Then his wife called.

4.32

256

🖥️ Silicon Valley Culture 🔞 Pornography Addiction 📖 Addiction Memoirs 🧸 Childhood Trauma 🛡️ Shame Resilience

Silicon Valley Porn Star

He built startups by day and a sex addiction by night. Then his wife called.

저자: Jason Portnoy 2022 222 페이지

4.32

256 개의 평점

🖥️ Silicon Valley Culture 🔞 Pornography Addiction 📖 Addiction Memoirs 🧸 Childhood Trauma 🛡️ Shame Resilience

A Million Little Pieces

저자: James Frey • 2003

Rehab said he was powerless. He disagreed. A raw recovery memoir built on total self-reliance.

3.69

200,000+

💊 Addiction Memoir 🎯 Radical Accountability 🔑 Choice-Based Recovery 💔 Trauma And Addiction ✍️ Unflinching Memoir

A Million Little Pieces

Rehab said he was powerless. He disagreed. A raw recovery memoir built on total self-reliance.

저자: James Frey 2003

3.69

200,000+ 개의 평점

💊 Addiction Memoir 🎯 Radical Accountability 🔑 Choice-Based Recovery 💔 Trauma And Addiction ✍️ Unflinching Memoir

The Illustrated Easyway to Stop Smoking

저자: Allen Carr • 2006

You smoke to relieve a craving that non-smokers never feel. Freedom starts when that clicks.

4.11

1,000+

🚭 Smoking Cessation 🩹 Addiction Recovery 🧠 Psychological Addiction 💭 Cognitive Reframing 🔨 Habit Breaking

The Illustrated Easyway to Stop Smoking

You smoke to relieve a craving that non-smokers never feel. Freedom starts when that clicks.

저자: Allen Carr 2006 176 페이지

4.11

1,000+ 개의 평점

🚭 Smoking Cessation 🩹 Addiction Recovery 🧠 Psychological Addiction 💭 Cognitive Reframing 🔨 Habit Breaking

The Official Dopamine Nation Workbook

저자: Anna Lembke • 2024

Your brain on too much pleasure: a practical four-week protocol to reset its reward wiring.

3.99

164

🩹 Addiction Recovery 📱 Behavioral Addiction 🧠 Dopamine And Reward 📵 Digital Detox 🔬 Neuroscience Of Habits

The Official Dopamine Nation Workbook

Your brain on too much pleasure: a practical four-week protocol to reset its reward wiring.

저자: Anna Lembke 2024 187 페이지

3.99

164 개의 평점

🩹 Addiction Recovery 📱 Behavioral Addiction 🧠 Dopamine And Reward 📵 Digital Detox 🔬 Neuroscience Of Habits

Journey through Trauma

저자: Gretchen Schmelzer • 2018

Healing repeated trauma is a cycle, not a line: build safety first, then dismantle defenses.

4.50

452

🩹 Trauma Recovery 🧠 Complex Trauma 🔄 Phase-Based Healing 📖 Narrative Therapy 🌱 Post-Traumatic Growth

Journey through Trauma

Healing repeated trauma is a cycle, not a line: build safety first, then dismantle defenses.

저자: Gretchen Schmelzer 2018 336 페이지

4.50

452 개의 평점

🩹 Trauma Recovery 🧠 Complex Trauma 🔄 Phase-Based Healing 📖 Narrative Therapy 🌱 Post-Traumatic Growth

Surviving an Affair

저자: Willard F. Harley Jr. • 1998

End the affair. Rebuild trust. Restore the love. A blueprint for surviving infidelity.

4.06

161

💍 Marriage Counseling 💔 Infidelity Recovery 🔨 Trust Rebuilding 🛡️ Affair Prevention 🚧 Relationship Boundaries

Surviving an Affair

End the affair. Rebuild trust. Restore the love. A blueprint for surviving infidelity.

저자: Willard F. Harley Jr. 1998 273 페이지

4.06

161 개의 평점

💍 Marriage Counseling 💔 Infidelity Recovery 🔨 Trust Rebuilding 🛡️ Affair Prevention 🚧 Relationship Boundaries

This Is Your Brain on Depression

저자: Faith G. Harper • 2018

Your brain learned to give up. Here's the no-bullshit plan for teaching it to try again.

3.74

1,000+

🌧️ Depression Management 🎭 Mood Disorders 🔄 Cognitive Distortions 🌿 Complementary Therapies 💬 Irreverent Self-Help

This Is Your Brain on Depression

Your brain learned to give up. Here's the no-bullshit plan for teaching it to try again.

저자: Faith G. Harper 2018 128 페이지

3.74

1,000+ 개의 평점

🌧️ Depression Management 🎭 Mood Disorders 🔄 Cognitive Distortions 🌿 Complementary Therapies 💬 Irreverent Self-Help

Facing Love Addiction

저자: Pia Mellody • 1989

Why you mistake intensity for love, chase unavailable partners, and how to stop.

4.09

1,000+

💘 Relationship Addiction 🔗 Codependency Recovery 👥 Attachment Theory 🚪 Fear Of Abandonment 🧱 Fear Of Intimacy

Facing Love Addiction

Why you mistake intensity for love, chase unavailable partners, and how to stop.

저자: Pia Mellody 1989 240 페이지

4.09

1,000+ 개의 평점

💘 Relationship Addiction 🔗 Codependency Recovery 👥 Attachment Theory 🚪 Fear Of Abandonment 🧱 Fear Of Intimacy

The Courage to Heal Workbook

저자: Laura Davis • 1990

Step-by-step survivor skills for building a life after child sexual abuse: safety to self-trust.

4.27

2,000+

🧒 Childhood Trauma 🤫 Sexual Abuse Recovery 🧠 Trauma Processing 🛡️ Building Safety Skills 🔓 Shame Release

The Courage to Heal Workbook

Step-by-step survivor skills for building a life after child sexual abuse: safety to self-trust.

저자: Laura Davis 1990 460 페이지

4.27

2,000+ 개의 평점

🧒 Childhood Trauma 🤫 Sexual Abuse Recovery 🧠 Trauma Processing 🛡️ Building Safety Skills 🔓 Shame Release

When Love Is a Lie - How the Narcissist Partner Uses Sex, Lies & Passive-Aggressive Manipulation to Fulfill His Relationship Agenda

저자: Zari L. Ballard • 2013

The charm is calculated. The chaos is intentional. The only exit is to stop answering.

3.93

455

🎭 Narcissistic Abuse ☣️ Toxic Relationships 🧠 Emotional Manipulation ⛓️ Trauma Bonding 🚧 Boundary Setting

When Love Is a Lie - How the Narcissist Partner Uses Sex, Lies & Passive-Aggressive Manipulation to Fulfill His Relationship Agenda

The charm is calculated. The chaos is intentional. The only exit is to stop answering.

저자: Zari L. Ballard 2013

3.93

455 개의 평점

🎭 Narcissistic Abuse ☣️ Toxic Relationships 🧠 Emotional Manipulation ⛓️ Trauma Bonding 🚧 Boundary Setting

Some Kind of Perfect

저자: Krista Ritchie • 2016

Three couples raise kids on camera, battling to keep addiction from becoming the family inheritance.

4.59

32,000+

🏡 Family Saga 🫂 Found Family 🩹 Addiction Recovery 🏠 Domestic Romance 📸 Fame And Scandal

Some Kind of Perfect

Three couples raise kids on camera, battling to keep addiction from becoming the family inheritance.

저자: Krista Ritchie 2016 664 페이지

4.59

32,000+ 개의 평점

🏡 Family Saga 🫂 Found Family 🩹 Addiction Recovery 🏠 Domestic Romance 📸 Fame And Scandal

Narcissist

저자: Judy Dyer • 2019

Gaslighting, trauma bonds, and the empath trap: recognize a narcissist, break free, and rebuild.

4.11

110

🧠 Narcissistic Abuse 📚 Personality Disorders 🎭 Gaslighting 🚧 Boundary Setting ⛓️ Trauma Bonding

Narcissist

Gaslighting, trauma bonds, and the empath trap: recognize a narcissist, break free, and rebuild.

저자: Judy Dyer 2019 105 페이지

4.11

110 개의 평점

🧠 Narcissistic Abuse 📚 Personality Disorders 🎭 Gaslighting 🚧 Boundary Setting ⛓️ Trauma Bonding

It's My Life Now

저자: Meg Kennedy Dugan • 2000

75% of domestic assaults happen after leaving. A roadmap for safety, healing, and starting over.

3.97

273

🩹 Abuse Recovery 🚫 Intimate Partner Violence 💚 Trauma Healing 💔 Emotional Abuse 🛡️ Safety Planning

It's My Life Now

75% of domestic assaults happen after leaving. A roadmap for safety, healing, and starting over.

저자: Meg Kennedy Dugan 2000 252 페이지

3.97

273 개의 평점

🩹 Abuse Recovery 🚫 Intimate Partner Violence 💚 Trauma Healing 💔 Emotional Abuse 🛡️ Safety Planning

The Sober Girl Society Handbook

저자: Millie Gooch • 2021

Sobriety as a gain, not a loss: practical strategies for parties, dating, and life without alcohol.

4.14

2,000+

🚫 Quit Lit 🧃 Alcohol-Free Living 💬 Sober Socializing 🍻 Drinking Culture 👩 Women And Alcohol

The Sober Girl Society Handbook

Sobriety as a gain, not a loss: practical strategies for parties, dating, and life without alcohol.

저자: Millie Gooch 2021

4.14

2,000+ 개의 평점

🚫 Quit Lit 🧃 Alcohol-Free Living 💬 Sober Socializing 🍻 Drinking Culture 👩 Women And Alcohol

The Gaslighting Recovery Workbook

저자: Amy Marlow-MaCoy • 2020

Stop questioning your sanity and start questioning the abuse: a workbook to reclaim your reality.

4.23

156

🎭 Gaslighting 💔 Emotional Abuse 🩹 Trauma Recovery 📝 Recovery Exercises 🚧 Boundary Setting

The Gaslighting Recovery Workbook

Stop questioning your sanity and start questioning the abuse: a workbook to reclaim your reality.

저자: Amy Marlow-MaCoy 2020 194 페이지

4.23

156 개의 평점

🎭 Gaslighting 💔 Emotional Abuse 🩹 Trauma Recovery 📝 Recovery Exercises 🚧 Boundary Setting

Freeing Yourself from the Narcissist in Your Life

저자: Linda Martinez-Lewi • 2008

Narcissists run the same playbook on everyone. Learn their moves before they run them on you.

3.71

278

🛡️ Narcissistic Abuse 🎭 Emotional Manipulation 🧱 Boundary Setting 🌀 Gaslighting ⚠️ Toxic Relationships

Freeing Yourself from the Narcissist in Your Life

Narcissists run the same playbook on everyone. Learn their moves before they run them on you.

저자: Linda Martinez-Lewi 2008 257 페이지

3.71

278 개의 평점

🛡️ Narcissistic Abuse 🎭 Emotional Manipulation 🧱 Boundary Setting 🌀 Gaslighting ⚠️ Toxic Relationships

Feeding the Hungry Heart

저자: Geneen Roth • 1981

Restriction feeds the binge. Recovery starts by asking what you're really hungry for.

3.96

500+

🍽️ Emotional Eating 🪞 Body Image 🚫 Anti-Diet 🧘 Intuitive Eating 🍃 Mindful Eating

Feeding the Hungry Heart

Restriction feeds the binge. Recovery starts by asking what you're really hungry for.

저자: Geneen Roth 1981 196 페이지

3.96

500+ 개의 평점

🍽️ Emotional Eating 🪞 Body Image 🚫 Anti-Diet 🧘 Intuitive Eating 🍃 Mindful Eating

If Only I'd Known

저자: Chelsey Brooke Cole • 2023

The trauma bond explains why leaving feels impossible. A repair manual for what comes next.

4.51

300

🪞 Narcissistic Abuse ☠️ Toxic Relationships ⛓️ Trauma Bonding 🧸 Inner Child Healing 🚧 Boundary Setting

If Only I'd Known

The trauma bond explains why leaving feels impossible. A repair manual for what comes next.

저자: Chelsey Brooke Cole 2023 284 페이지

4.51

300 개의 평점

🪞 Narcissistic Abuse ☠️ Toxic Relationships ⛓️ Trauma Bonding 🧸 Inner Child Healing 🚧 Boundary Setting

Narcissistic Lovers

저자: Cynthia Zayn • 2007

Worshipped, then discarded: recognize the cycle, break free, and rebuild on your own terms.

4.02

351

💔 Narcissistic Abuse ☣️ Toxic Relationships 🎭 Emotional Manipulation 🔗 Codependency 💡 Gaslighting

Narcissistic Lovers

Worshipped, then discarded: recognize the cycle, break free, and rebuild on your own terms.

저자: Cynthia Zayn 2007 208 페이지

4.02

351 개의 평점

💔 Narcissistic Abuse ☣️ Toxic Relationships 🎭 Emotional Manipulation 🔗 Codependency 💡 Gaslighting

Breaking Free from Emotional Eating

저자: Geneen Roth • 1984

The antidote to decades of failed diets: eat what you want, sit down, and pay attention.

3.94

1,000+

🍽️ Emotional Eating 🔄 Binge Eating 🚫 Diet Culture 🧘 Intuitive Eating 🥗 Mindful Eating

Breaking Free from Emotional Eating

The antidote to decades of failed diets: eat what you want, sit down, and pay attention.

저자: Geneen Roth 1984 235 페이지

3.94

1,000+ 개의 평점

🍽️ Emotional Eating 🔄 Binge Eating 🚫 Diet Culture 🧘 Intuitive Eating 🥗 Mindful Eating

When It Feels Like the Sky Is Falling

저자: H. Norman Wright • 2018

Trauma rewires the brain; the right practices, both clinical and spiritual, can rewire it back.

4.13

🩹 Trauma Recovery ✝️ Christian Counseling 🧠 Neuroplasticity 🎛️ Emotional Regulation 📖 Storytelling For Healing

When It Feels Like the Sky Is Falling

Trauma rewires the brain; the right practices, both clinical and spiritual, can rewire it back.

저자: H. Norman Wright 2018

4.13

8 개의 평점

🩹 Trauma Recovery ✝️ Christian Counseling 🧠 Neuroplasticity 🎛️ Emotional Regulation 📖 Storytelling For Healing

Confessions of a Crypto Millionaire

저자: Dan Conway • 2019

He bet his family's savings on Ethereum. The $10 million exit was the easy part.

4.22

199

💰 Cryptocurrency 🏖️ Financial Independence 📈 Market Speculation 🍸 Addiction Memoir 🎲 Risk And Reward

Confessions of a Crypto Millionaire

He bet his family's savings on Ethereum. The $10 million exit was the easy part.

저자: Dan Conway 2019 201 페이지

4.22

199 개의 평점

💰 Cryptocurrency 🏖️ Financial Independence 📈 Market Speculation 🍸 Addiction Memoir 🎲 Risk And Reward

Facing Codependence

저자: Pia Mellody • 1989

Codependence: a childhood-born disease of control, shame, and blurred boundaries that can be healed.

4.07

3,000+

🎭 Codependency 🧸 Childhood Trauma 🔦 Shame Healing 🚧 Boundary Setting 🌟 Self-Esteem

Facing Codependence

Codependence: a childhood-born disease of control, shame, and blurred boundaries that can be healed.

저자: Pia Mellody 1989 222 페이지

4.07

3,000+ 개의 평점

🎭 Codependency 🧸 Childhood Trauma 🔦 Shame Healing 🚧 Boundary Setting 🌟 Self-Esteem

Invincible

저자: Brian F. Martin • 2014

Your childhood in a violent home planted ten lies. Unlearning them changes everything.

4.57

500+

🧒 Childhood Trauma 🏠 Domestic Violence Recovery 🔒 Limiting Beliefs 🔄 Cognitive Reframing 🩹 Trauma Recovery

Invincible

Your childhood in a violent home planted ten lies. Unlearning them changes everything.

저자: Brian F. Martin 2014 288 페이지

4.57

500+ 개의 평점

🧒 Childhood Trauma 🏠 Domestic Violence Recovery 🔒 Limiting Beliefs 🔄 Cognitive Reframing 🩹 Trauma Recovery

The Addicted Lawyer

저자: Brian Cuban • 2017

Brian Cuban practiced law by day and fed his addiction by night. The collapse took years.

3.87

150

🏛️ Legal Profession 📖 Addiction Memoirs 🎭 Functional Addiction 🧠 Dual Diagnosis ⚖️ Attorney Wellness

The Addicted Lawyer

Brian Cuban practiced law by day and fed his addiction by night. The collapse took years.

저자: Brian Cuban 2017 272 페이지

3.87

150 개의 평점

🏛️ Legal Profession 📖 Addiction Memoirs 🎭 Functional Addiction 🧠 Dual Diagnosis ⚖️ Attorney Wellness

Allen Carr's Easy Way for Women to Quit Smoking

저자: Allen Carr • 2018

Quit smoking easily, without willpower or substitutes: you craved it because you believed a lie.

4.41

107

🧭 Smoking Cessation ⚗️ Nicotine Addiction 🧠 Cognitive Reframing 🧘 Anti-Willpower Methods ♀️ Women's Health

Allen Carr's Easy Way for Women to Quit Smoking

Quit smoking easily, without willpower or substitutes: you craved it because you believed a lie.

저자: Allen Carr 2018 258 페이지

4.41

107 개의 평점

🧭 Smoking Cessation ⚗️ Nicotine Addiction 🧠 Cognitive Reframing 🧘 Anti-Willpower Methods ♀️ Women's Health

Shame & Guilt

저자: Jane Middelton-Moz MS • 1990

Shame attacks who you are; guilt what you did. The simple distinction that changes everything.

4.06

176

🎭 Shame And Guilt 🏡 Family Of Origin Work 🧸 Inner Child Healing 🔄 Relationship Patterns 🔺 Emotional Triangles

Shame & Guilt

Shame attacks who you are; guilt what you did. The simple distinction that changes everything.

저자: Jane Middelton-Moz MS 1990 144 페이지

4.06

176 개의 평점

🎭 Shame And Guilt 🏡 Family Of Origin Work 🧸 Inner Child Healing 🔄 Relationship Patterns 🔺 Emotional Triangles

Eat What You Love, Love What You Eat for Binge Eating

저자: Michelle May • 2014

A mindful eating program for breaking the restrict-binge cycle, one forbidden food at a time.

4.21

116

🧠 Eating Disorders 🌈 Binge Eating Recovery 🧘 Mindful Eating 🍎 Intuitive Eating 💭 Emotional Eating

Eat What You Love, Love What You Eat for Binge Eating

A mindful eating program for breaking the restrict-binge cycle, one forbidden food at a time.

저자: Michelle May 2014 187 페이지

4.21

116 개의 평점

🧠 Eating Disorders 🌈 Binge Eating Recovery 🧘 Mindful Eating 🍎 Intuitive Eating 💭 Emotional Eating

Gratitude and Trust

저자: Paul Williams • 2014

Six daily recovery commitments that replace self-sabotage with gratitude, trust, and service.

3.87

336

🛟 Addiction Recovery 🙏 Twelve Step Spirituality 💥 Self-Sabotage 🧘 Emotional Sobriety 🌙 Daily Reflection

Gratitude and Trust

Six daily recovery commitments that replace self-sabotage with gratitude, trust, and service.

저자: Paul Williams 2014 286 페이지

3.87

336 개의 평점

🛟 Addiction Recovery 🙏 Twelve Step Spirituality 💥 Self-Sabotage 🧘 Emotional Sobriety 🌙 Daily Reflection

When Your Daughter Has BPD

저자: Daniel S. Lobel • 2017

Why a daughter with BPD needs to hear no more than yes, and how parents can hold the line.

3.92

299

🧠 Bpd Parenting 🩺 Personality Disorders ⛓️‍💥 Codependency Recovery 🚧 Behavioral Boundaries 🧒 Emotional Immaturity

When Your Daughter Has BPD

Why a daughter with BPD needs to hear no more than yes, and how parents can hold the line.

저자: Daniel S. Lobel 2017 200 페이지

3.92

299 개의 평점

🧠 Bpd Parenting 🩺 Personality Disorders ⛓️‍💥 Codependency Recovery 🚧 Behavioral Boundaries 🧒 Emotional Immaturity

Healing Sex

저자: Staci Haines • 1999

Talk therapy can't reach where sexual trauma lives. A body-based guide to reclaiming pleasure.

4.29

500+

🩹 Sexual Trauma Recovery 🧘 Somatic Therapy 💔 Trauma Healing 🤲 Survivors Of Abuse 🚧 Boundary Work

Healing Sex

Talk therapy can't reach where sexual trauma lives. A body-based guide to reclaiming pleasure.

저자: Staci Haines 1999 267 페이지

4.29

500+ 개의 평점

🩹 Sexual Trauma Recovery 🧘 Somatic Therapy 💔 Trauma Healing 🤲 Survivors Of Abuse 🚧 Boundary Work

Keep Pain in the Past

저자: Christopher Cortman • 2018

Time doesn't heal trauma; avoidance feeds it. Five steps to reverse the cycle for good.

3.72

148

🩹 Trauma Recovery 🕯️ Grief Work 💭 Emotional Processing 🕊️ Forgiveness Practice ✍️ Expressive Writing

Keep Pain in the Past

Time doesn't heal trauma; avoidance feeds it. Five steps to reverse the cycle for good.

저자: Christopher Cortman 2018 244 페이지

3.72

148 개의 평점

🩹 Trauma Recovery 🕯️ Grief Work 💭 Emotional Processing 🕊️ Forgiveness Practice ✍️ Expressive Writing

Brain over Binge

저자: Kathryn Hansen • 2011

Binge eating is a brain habit, not a disorder. Stop acting on urges, and they stop.

3.84

3,000+

🩹 Eating Disorder Recovery 🧠 Neuroplasticity 🌊 Urge Surfing 🧘 Mindful Detachment 📖 Eating Disorder Memoir

Brain over Binge

Binge eating is a brain habit, not a disorder. Stop acting on urges, and they stop.

저자: Kathryn Hansen 2011 328 페이지

3.84

3,000+ 개의 평점

🩹 Eating Disorder Recovery 🧠 Neuroplasticity 🌊 Urge Surfing 🧘 Mindful Detachment 📖 Eating Disorder Memoir

The Sexual Healing Journey

저자: Wendy Maltz • 1991

Reclaim intimacy after abuse: identify the specific harm, then heal each layer step by step.

4.23

500+

❤️‍🩹 Sexual Healing 🩹 Trauma Recovery 👥 Sexual Abuse Survivors 🛋️ Sex Therapy 🧠 Trauma-Informed Therapy

The Sexual Healing Journey

Reclaim intimacy after abuse: identify the specific harm, then heal each layer step by step.

저자: Wendy Maltz 1991 368 페이지

4.23

500+ 개의 평점

❤️‍🩹 Sexual Healing 🩹 Trauma Recovery 👥 Sexual Abuse Survivors 🛋️ Sex Therapy 🧠 Trauma-Informed Therapy

The Easy Peasy Way To Quit Porn

저자: Hackauthor2 Hackauthor2 • 2024

Quitting porn isn't willpower. It's what happens when you see there's nothing to give up.

4.77

🩹 Addiction Recovery 🔞 Porn Addiction 🔄 Cognitive Reframing 🧬 Dopamine Science ✂️ Habit Breaking

The Easy Peasy Way To Quit Porn

Quitting porn isn't willpower. It's what happens when you see there's nothing to give up.

저자: Hackauthor2 Hackauthor2 2024 218 페이지

4.77

64 개의 평점

🩹 Addiction Recovery 🔞 Porn Addiction 🔄 Cognitive Reframing 🧬 Dopamine Science ✂️ Habit Breaking

Recovery from Narcissistic Abuse

저자: Nicole Barrett • 2019

It leaves no bruises. Why you stayed, how the cycle traps you, and what recovery demands.

🪞 Narcissistic Abuse 💔 Toxic Relationships 🌫️ Gaslighting ⛓️ Trauma Bonding 🚧 Boundary Setting

Recovery from Narcissistic Abuse

It leaves no bruises. Why you stayed, how the cycle traps you, and what recovery demands.

저자: Nicole Barrett 2019 155 페이지

🪞 Narcissistic Abuse 💔 Toxic Relationships 🌫️ Gaslighting ⛓️ Trauma Bonding 🚧 Boundary Setting

Beyond Addiction

저자: Jeffrey Foote • 2014

Tough love backfires. Here's what actually helps families guide a loved one into recovery.

4.32

500+

🏥 Addiction Recovery 💝 Supporting Loved Ones 🔄 Behavioral Change 🗣️ Communication Skills 🚧 Boundaries

Beyond Addiction

Tough love backfires. Here's what actually helps families guide a loved one into recovery.

저자: Jeffrey Foote 2014 384 페이지

4.32

500+ 개의 평점

🏥 Addiction Recovery 💝 Supporting Loved Ones 🔄 Behavioral Change 🗣️ Communication Skills 🚧 Boundaries

Daily Wisdom for Why Does He Do That?

저자: Lundy Bancroft • 2013

Daily readings that expose his control tactics, restore your reality, and reclaim your freedom.

4.58

427

🏠 Domestic Abuse 🪞 Gaslighting 🩹 Trauma Healing 💔 Emotional Abuse Recovery 🧱 Boundaries

Daily Wisdom for Why Does He Do That?

Daily readings that expose his control tactics, restore your reality, and reclaim your freedom.

저자: Lundy Bancroft 2013 464 페이지

4.58

427 개의 평점

🏠 Domestic Abuse 🪞 Gaslighting 🩹 Trauma Healing 💔 Emotional Abuse Recovery 🧱 Boundaries

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