최고의 심리학 도서 | 요약 & 오디오

심리학 도서 요약

Dirty Minds

저자: Kayt Sukel • 2012

Romantic love activates the same brain circuits as cocaine. Heartbreak is neurological withdrawal.

3.55

447

🧠 Neuroscience Of Love 🔬 Relationship Science ⚗️ Neurochemistry 🦍 Evolutionary Psychology 💘 Mate Selection

Dirty Minds

Romantic love activates the same brain circuits as cocaine. Heartbreak is neurological withdrawal.

저자: Kayt Sukel 2012 288 페이지

3.55

447 개의 평점

🧠 Neuroscience Of Love 🔬 Relationship Science ⚗️ Neurochemistry 🦍 Evolutionary Psychology 💘 Mate Selection

Mad in America

저자: Robert Whitaker • 2002

Schizophrenia patients recover more often without medication. American psychiatry hides this data.

4.18

2,000+

🏛️ History Of Psychiatry 💊 Pharmaceutical Industry ⚠️ Iatrogenic Illness 🧬 Eugenics 🔬 Scientific Fraud

Mad in America

Schizophrenia patients recover more often without medication. American psychiatry hides this data.

저자: Robert Whitaker 2002 334 페이지

4.18

2,000+ 개의 평점

🏛️ History Of Psychiatry 💊 Pharmaceutical Industry ⚠️ Iatrogenic Illness 🧬 Eugenics 🔬 Scientific Fraud

10,000 Dreams Interpreted

저자: Pamela Ball • 1996

What your dreams are actually saying: a dictionary of 10,000 symbols that decodes the subconscious.

3.76

160

🌀 Dream Symbolism 💤 Dream Interpretation 📖 Symbol Dictionaries 🧠 Jungian Psychology 🌊 Subconscious Mind

10,000 Dreams Interpreted

What your dreams are actually saying: a dictionary of 10,000 symbols that decodes the subconscious.

저자: Pamela Ball 1996 576 페이지

3.76

160 개의 평점

🌀 Dream Symbolism 💤 Dream Interpretation 📖 Symbol Dictionaries 🧠 Jungian Psychology 🌊 Subconscious Mind

For Her Own Good

저자: Barbara Ehrenreich • 1976

Male experts sold science and child-rearing advice; the price was women's autonomy.

3.96

2,000+

📜 Women's History 💊 Medicalization 🏠 Domestic Ideology 👶 Child-Rearing Advice 😰 Motherhood And Anxiety

For Her Own Good

Male experts sold science and child-rearing advice; the price was women's autonomy.

저자: Barbara Ehrenreich 1976 432 페이지

3.96

2,000+ 개의 평점

📜 Women's History 💊 Medicalization 🏠 Domestic Ideology 👶 Child-Rearing Advice 😰 Motherhood And Anxiety

Meditation

저자: Brian L. Weiss • 2002

How twenty minutes of silence a day unlocks healing, intuition, and the self beyond thought.

4.01

500+

🧘 Meditation Practice 🧠 Mindfulness Meditation ⏳ Present Moment Awareness 💓 Mind-Body Healing 🕰️ Past Life Regression

Meditation

How twenty minutes of silence a day unlocks healing, intuition, and the self beyond thought.

저자: Brian L. Weiss 2002 83 페이지

4.01

500+ 개의 평점

🧘 Meditation Practice 🧠 Mindfulness Meditation ⏳ Present Moment Awareness 💓 Mind-Body Healing 🕰️ Past Life Regression

The Book of Psychic Symbols

저자: Melanie Barnum • 2012

Your intuition speaks in symbols. Learn to read them and open your psychic senses.

3.85

168

🧠 Psychic Development 🔮 Symbolic Interpretation 💤 Dream Symbolism 🌠 Synchronicity 🔋 Energy Healing

The Book of Psychic Symbols

Your intuition speaks in symbols. Learn to read them and open your psychic senses.

저자: Melanie Barnum 2012 271 페이지

3.85

168 개의 평점

🧠 Psychic Development 🔮 Symbolic Interpretation 💤 Dream Symbolism 🌠 Synchronicity 🔋 Energy Healing

Sex on the Brain

저자: Daniel G. Amen • 2007

Your relationship stalled. The brain scan knows why, and twelve fixes restart it.

3.72

300

🧪 Relationship Science 🧠 Neuroscience Of Love 💪 Brain Health 🌸 Sexual Wellness 💑 Couples Therapy

Sex on the Brain

Your relationship stalled. The brain scan knows why, and twelve fixes restart it.

저자: Daniel G. Amen 2007 304 페이지

3.72

300 개의 평점

🧪 Relationship Science 🧠 Neuroscience Of Love 💪 Brain Health 🌸 Sexual Wellness 💑 Couples Therapy

Manifesting

저자: Kris Ferraro • 2021

Why waiting is the enemy of getting what you want, and a practical method for creating it now.

4.13

156

✨ Manifestation 💭 New Thought 🙏 Gratitude Practices 🧠 Mental Reprogramming 🌊 Emotional Release

Manifesting

Why waiting is the enemy of getting what you want, and a practical method for creating it now.

저자: Kris Ferraro 2021 240 페이지

4.13

156 개의 평점

✨ Manifestation 💭 New Thought 🙏 Gratitude Practices 🧠 Mental Reprogramming 🌊 Emotional Release

The Science of Happiness

저자: Stefan Klein • 2002

Two circuits drive your happiness: one craves, one savors. Most people neglect the second entirely.

4.05

1,000+

🧠 Positive Psychology 🧬 Neuroplasticity 🌊 Flow And Mindfulness 🧪 Dopamine And Desire 🤝 Social Connection

The Science of Happiness

Two circuits drive your happiness: one craves, one savors. Most people neglect the second entirely.

저자: Stefan Klein 2002 322 페이지

4.05

1,000+ 개의 평점

🧠 Positive Psychology 🧬 Neuroplasticity 🌊 Flow And Mindfulness 🧪 Dopamine And Desire 🤝 Social Connection

The "God" Part of the Brain

저자: Matthew Alper • 1999

Belief in God is a biological adaptation for managing the terror of mortality.

3.77

1,000+

🧬 Evolutionary Psychology 🧠 Cognitive Science Of Religion 🔬 Neurotheology 💀 Mortality Awareness 🧪 Biological Basis Of Faith

The "God" Part of the Brain

Belief in God is a biological adaptation for managing the terror of mortality.

저자: Matthew Alper 1999 291 페이지

3.77

1,000+ 개의 평점

🧬 Evolutionary Psychology 🧠 Cognitive Science Of Religion 🔬 Neurotheology 💀 Mortality Awareness 🧪 Biological Basis Of Faith

Stress Management For Dummies

저자: Allen Elkin • 1999

Stress is mostly self-inflicted. A guide to calming down, thinking straight, and living lighter.

3.78

201

🧘 Stress Relief 💭 Cognitive Behavioral Therapy 🧠 Cognitive Distortions 🌿 Relaxation Techniques ⏰ Time Management

Stress Management For Dummies

Stress is mostly self-inflicted. A guide to calming down, thinking straight, and living lighter.

저자: Allen Elkin 1999 384 페이지

3.78

201 개의 평점

🧘 Stress Relief 💭 Cognitive Behavioral Therapy 🧠 Cognitive Distortions 🌿 Relaxation Techniques ⏰ Time Management

Dimensions

저자: Jacques F. Vallée • 1988

UFOs are not spaceships but a belief-shaping mechanism; the contradictions are the message.

4.22

500+

🛸 Ufology 📖 Fortean 👽 Alien Contact 📚 Comparative Mythology 🕰️ Historical Anomalies

Dimensions

UFOs are not spaceships but a belief-shaping mechanism; the contradictions are the message.

저자: Jacques F. Vallée 1988 311 페이지

4.22

500+ 개의 평점

🛸 Ufology 📖 Fortean 👽 Alien Contact 📚 Comparative Mythology 🕰️ Historical Anomalies

Iconoclast

저자: Gregory Berns • 2008

Three brain systems keep you from thinking differently. A neuroscientist maps the override.

3.71

500+

🧠 Creative Cognition 🪤 Cognitive Biases 😨 Fear Management 🐑 Social Conformity 💰 Behavioral Economics

Iconoclast

Three brain systems keep you from thinking differently. A neuroscientist maps the override.

저자: Gregory Berns 2008 250 페이지

3.71

500+ 개의 평점

🧠 Creative Cognition 🪤 Cognitive Biases 😨 Fear Management 🐑 Social Conformity 💰 Behavioral Economics

I'm Afraid Debbie From Marketing Has Left for the Day

저자: Morten Münster • 2019

Why motivation fails and how environment design wins: the playbook for real-world behavior change.

4.08

1,000+

🎛️ Behavioral Design 🧠 Behavioral Economics 🧩 Nudge Theory 🔄 Habit Formation 🏢 Change Management

I'm Afraid Debbie From Marketing Has Left for the Day

Why motivation fails and how environment design wins: the playbook for real-world behavior change.

저자: Morten Münster 2019

4.08

1,000+ 개의 평점

🎛️ Behavioral Design 🧠 Behavioral Economics 🧩 Nudge Theory 🔄 Habit Formation 🏢 Change Management

A Criminal History of Mankind

저자: Colin Wilson • 1985

Why tyrants, murderers, and petty thieves all share the same stunted psychology.

3.90

500+

🧠 Criminal Psychology 📜 Historical Criminology 🏙️ Social Pathology 👑 Dominance And Violence 🐀 Overcrowding And Aggression

A Criminal History of Mankind

Why tyrants, murderers, and petty thieves all share the same stunted psychology.

저자: Colin Wilson 1985 815 페이지

3.90

500+ 개의 평점

🧠 Criminal Psychology 📜 Historical Criminology 🏙️ Social Pathology 👑 Dominance And Violence 🐀 Overcrowding And Aggression

7 Divine Laws to Awaken Your Best Self

저자: Swami Mukundananda • 2020

Self-help that starts with the soul: seven laws where devotion does what willpower cannot.

4.44

136

🕉️ Vedantic Teachings 🙏 Bhakti Yoga 🌟 Spiritual Self-Help 🧠 Belief Reprogramming 🧘 Mind Discipline

7 Divine Laws to Awaken Your Best Self

Self-help that starts with the soul: seven laws where devotion does what willpower cannot.

저자: Swami Mukundananda 2020 180 페이지

4.44

136 개의 평점

🕉️ Vedantic Teachings 🙏 Bhakti Yoga 🌟 Spiritual Self-Help 🧠 Belief Reprogramming 🧘 Mind Discipline

Nice Girls Just Don't Get It

저자: Lois P. Frankel • 2005

How your 'nice' conditioning costs you promotions, raises, and respect, and what to do instead.

3.61

500+

👩‍💼 Women In Business 🗣️ Assertiveness Training 🚧 Boundary Setting 🤝 Strategic Networking 📢 Self-Advocacy

Nice Girls Just Don't Get It

How your 'nice' conditioning costs you promotions, raises, and respect, and what to do instead.

저자: Lois P. Frankel 2005 320 페이지

3.61

500+ 개의 평점

👩‍💼 Women In Business 🗣️ Assertiveness Training 🚧 Boundary Setting 🤝 Strategic Networking 📢 Self-Advocacy

Join the Club

저자: Tina Rosenberg • 2011

Peer pressure has toppled dictators and slowed epidemics. The case for aiming it deliberately.

3.49

340

🫂 Peer Pressure ✊ Social Movements 🏥 Community Health 🌍 International Development 📚 Case Studies

Join the Club

Peer pressure has toppled dictators and slowed epidemics. The case for aiming it deliberately.

저자: Tina Rosenberg 2011 432 페이지

3.49

340 개의 평점

🫂 Peer Pressure ✊ Social Movements 🏥 Community Health 🌍 International Development 📚 Case Studies

The No Self, No Problem Workbook

저자: Chris Niebauer • 2023

Your sense of self is a left-brain fiction. Neuroscience and Buddhist practices to see through it.

4.35

151

🧠 Buddhist Psychology 🔍 Cognitive Biases 🪞 Illusion Of Self 🌸 Present Moment Awareness 🧘 Zen Practice

The No Self, No Problem Workbook

Your sense of self is a left-brain fiction. Neuroscience and Buddhist practices to see through it.

저자: Chris Niebauer 2023 181 페이지

4.35

151 개의 평점

🧠 Buddhist Psychology 🔍 Cognitive Biases 🪞 Illusion Of Self 🌸 Present Moment Awareness 🧘 Zen Practice

Your Music and People

저자: Derek Sivers • 2020

Be helpful, specific, and too weird to ignore. The considerate way to market your music.

4.40

500+

🎵 Music Business 🎨 Creative Careers 🎯 Niche Marketing 🤝 Networking 🗣️ People Skills

Your Music and People

Be helpful, specific, and too weird to ignore. The considerate way to market your music.

저자: Derek Sivers 2020 136 페이지

4.40

500+ 개의 평점

🎵 Music Business 🎨 Creative Careers 🎯 Niche Marketing 🤝 Networking 🗣️ People Skills

Mask Off

저자: J.J. Bola • 2019

The biggest killer of men under 45 is not a disease. It is a script.

3.94

3,000+

🧨 Toxic Masculinity 🏛️ Patriarchy Critique 💔 Male Vulnerability 🧠 Men's Mental Health ⚠️ Rape Culture

Mask Off

The biggest killer of men under 45 is not a disease. It is a script.

저자: J.J. Bola 2019 128 페이지

3.94

3,000+ 개의 평점

🧨 Toxic Masculinity 🏛️ Patriarchy Critique 💔 Male Vulnerability 🧠 Men's Mental Health ⚠️ Rape Culture

Believe and Achieve

저자: W. Clement Stone • 1987

A seventeen-point system for achievement, starting with the one mental shift that unlocks the rest.

4.16

173

📚 Classic Self-Help ☀️ Positive Thinking 🎯 Goal Setting 🔒 Self-Discipline ⏳ Time Management

Believe and Achieve

A seventeen-point system for achievement, starting with the one mental shift that unlocks the rest.

저자: W. Clement Stone 1987 329 페이지

4.16

173 개의 평점

📚 Classic Self-Help ☀️ Positive Thinking 🎯 Goal Setting 🔒 Self-Discipline ⏳ Time Management

Making Friends with Death

저자: Judith L. Lief • 2001

Contemplate your death to live fully, and the guidelines for sitting with the dying.

4.26

128

🪦 Death And Dying 🪷 Tibetan Buddhism 🧘 Mindfulness Meditation 🍂 Impermanence 💗 Compassion Practice

Making Friends with Death

Contemplate your death to live fully, and the guidelines for sitting with the dying.

저자: Judith L. Lief 2001 187 페이지

4.26

128 개의 평점

🪦 Death And Dying 🪷 Tibetan Buddhism 🧘 Mindfulness Meditation 🍂 Impermanence 💗 Compassion Practice

Open to Work

저자: Ryan Roslansky • 2026

The threat isn't robots. It's the competitor who adopted AI. A 90-day playbook.

3.44

391

🏢 Future Of Work 🧭 Career Development 🤖 Ai In Business 🧠 Human Skills ⚙️ Task Automation

Open to Work

The threat isn't robots. It's the competitor who adopted AI. A 90-day playbook.

저자: Ryan Roslansky 2026 224 페이지

3.44

391 개의 평점

🏢 Future Of Work 🧭 Career Development 🤖 Ai In Business 🧠 Human Skills ⚙️ Task Automation

Breaking the Silence

저자: Casey Watson • 2013

One boy feared water, another clung to stones. A foster carer unearths the silent grief beneath.

4.42

1,000+

🏠 Foster Care 🧩 Autism Spectrum 👨‍👩‍👦 Special Needs Parenting 💔 Childhood Trauma 🥀 Grief In Children

Breaking the Silence

One boy feared water, another clung to stones. A foster carer unearths the silent grief beneath.

저자: Casey Watson 2013 289 페이지

4.42

1,000+ 개의 평점

🏠 Foster Care 🧩 Autism Spectrum 👨‍👩‍👦 Special Needs Parenting 💔 Childhood Trauma 🥀 Grief In Children

Boundaries of the Soul

저자: June K. Singer • 1972

Face the shadow, decode the dream, reconcile the opposites within. A Jungian analyst shows the way.

4.27

1,000+

🧠 Jungian Psychology 🖤 Shadow Work 🌙 Dream Interpretation 🧩 Individuation 🏛️ Archetypes

Boundaries of the Soul

Face the shadow, decode the dream, reconcile the opposites within. A Jungian analyst shows the way.

저자: June K. Singer 1972 528 페이지

4.27

1,000+ 개의 평점

🧠 Jungian Psychology 🖤 Shadow Work 🌙 Dream Interpretation 🧩 Individuation 🏛️ Archetypes

The Power of Now by Eckhart Tolle

저자: De La Plata • 2013

You are not the voice in your head. Observing it opens a stillness suffering cannot touch.

4.33

241

🕉️ Non-Dual Spirituality 🧘 Conscious Presence ✨ Spiritual Self-Help 🧠 Mindfulness Meditation 🪞 Ego Transcendence

The Power of Now by Eckhart Tolle

You are not the voice in your head. Observing it opens a stillness suffering cannot touch.

저자: De La Plata 2013 8 페이지

4.33

241 개의 평점

🕉️ Non-Dual Spirituality 🧘 Conscious Presence ✨ Spiritual Self-Help 🧠 Mindfulness Meditation 🪞 Ego Transcendence

HBR Guide to Managing Stress at Work

저자: Harvard Business Review • 2011

Working more hours backfires. The real fix: manage your energy, reframe stress, protect your sleep.

3.71

287

🏢 Workplace Stress ⚡ Energy Management 🧠 Attention Management ⚖️ Work-Life Integration 🔄 Stress Reframing

HBR Guide to Managing Stress at Work

Working more hours backfires. The real fix: manage your energy, reframe stress, protect your sleep.

저자: Harvard Business Review 2011 192 페이지

3.71

287 개의 평점

🏢 Workplace Stress ⚡ Energy Management 🧠 Attention Management ⚖️ Work-Life Integration 🔄 Stress Reframing

45 Effective Ways for Hiring Smart!

저자: Pierre Mornell • 1998

Interviews lie. Resumes exaggerate. Field-tested tactics that predict who will succeed on the job.

3.98

1,000+

🧑‍💼 Hiring And Recruitment 🎤 Interview Techniques ⚙️ Hiring Systems ⚠️ Hiring Mistakes 🔮 Hiring Intuition

45 Effective Ways for Hiring Smart!

Interviews lie. Resumes exaggerate. Field-tested tactics that predict who will succeed on the job.

저자: Pierre Mornell 1998 226 페이지

3.98

1,000+ 개의 평점

🧑‍💼 Hiring And Recruitment 🎤 Interview Techniques ⚙️ Hiring Systems ⚠️ Hiring Mistakes 🔮 Hiring Intuition

Practising Existential Psychotherapy

저자: Ernesto Spinelli • 2007

Three existential truths translated into a clinical method that puts presence ahead of technique.

4.26

🛋️ Psychotherapy Practice 📚 Clinical Training 🤝 Therapeutic Relationship ❓ Radical Uncertainty 🧘 Therapist Presence

Practising Existential Psychotherapy

Three existential truths translated into a clinical method that puts presence ahead of technique.

저자: Ernesto Spinelli 2007 232 페이지

4.26

88 개의 평점

🛋️ Psychotherapy Practice 📚 Clinical Training 🤝 Therapeutic Relationship ❓ Radical Uncertainty 🧘 Therapist Presence

Childbirth without Fear

저자: Grantly Dick-Read • 1959

Birth pain is not biological. Fear tenses muscles against themselves; relaxation breaks the cycle.

3.91

1,000+

🏥 Natural Childbirth 🤰 Childbirth Preparation 🧠 Mind-Body Connection 🌿 Natural Birth Movement 👨‍👩‍👧 Expectant Parents

Childbirth without Fear

Birth pain is not biological. Fear tenses muscles against themselves; relaxation breaks the cycle.

저자: Grantly Dick-Read 1959 352 페이지

3.91

1,000+ 개의 평점

🏥 Natural Childbirth 🤰 Childbirth Preparation 🧠 Mind-Body Connection 🌿 Natural Birth Movement 👨‍👩‍👧 Expectant Parents

Golden

저자: Justin Zorn • 2022

Silence heals the brain. Justice requires it. We've engineered a world that forbids both.

3.86

500+

🏦 Attention Economy 🧘 Inner Silence 👂 Active Listening 📴 Digital Detox 🧠 Presence Practice

Golden

Silence heals the brain. Justice requires it. We've engineered a world that forbids both.

저자: Justin Zorn 2022 384 페이지

3.86

500+ 개의 평점

🏦 Attention Economy 🧘 Inner Silence 👂 Active Listening 📴 Digital Detox 🧠 Presence Practice

William Blake vs the World

저자: John Higgs • 2021

Blake saw angels and mapped the mind. Modern neuroscience is just catching up.

4.15

1,000+

🏛️ Romanticism 🔮 Mystical Philosophy 🧠 Consciousness Studies 💫 Ego Dissolution 👁️ Visionary Art

William Blake vs the World

Blake saw angels and mapped the mind. Modern neuroscience is just catching up.

저자: John Higgs 2021 280 페이지

4.15

1,000+ 개의 평점

🏛️ Romanticism 🔮 Mystical Philosophy 🧠 Consciousness Studies 💫 Ego Dissolution 👁️ Visionary Art

Steidlmayer on Markets

저자: J. Peter Steidlmayer • 2002

Time and volume reveal the auction behind price, showing where value hides and when to trade.

3.76

📊 Technical Analysis 🏛️ Auction Market Theory 🧠 Trading Psychology 🔊 Volume Analysis 🌊 Order Flow

Steidlmayer on Markets

Time and volume reveal the auction behind price, showing where value hides and when to trade.

저자: J. Peter Steidlmayer 2002 240 페이지

3.76

62 개의 평점

📊 Technical Analysis 🏛️ Auction Market Theory 🧠 Trading Psychology 🔊 Volume Analysis 🌊 Order Flow

The Social Atom

저자: Mark Buchanan • 2007

Segregation, fads, and wealth gaps are not about human nature. They are physics.

3.71

500+

🔬 Complexity Science 🧠 Behavioral Economics 🔍 Cognitive Biases 📈 Social Contagion 🧬 Evolutionary Psychology

The Social Atom

Segregation, fads, and wealth gaps are not about human nature. They are physics.

저자: Mark Buchanan 2007 256 페이지

3.71

500+ 개의 평점

🔬 Complexity Science 🧠 Behavioral Economics 🔍 Cognitive Biases 📈 Social Contagion 🧬 Evolutionary Psychology

Women, Men, and the Whole Damn Thing

저자: David Leser • 2021

#MeToo revealed the scaffolding of male entitlement. The dismantling depends on men.

4.02

460

✊ Modern Feminism 🏛️ Patriarchal Systems 🗣️ #MeToo Movement 🧨 Toxic Masculinity 🤝 Sexual Consent

Women, Men, and the Whole Damn Thing

#MeToo revealed the scaffolding of male entitlement. The dismantling depends on men.

저자: David Leser 2021 336 페이지

4.02

460 개의 평점

✊ Modern Feminism 🏛️ Patriarchal Systems 🗣️ #MeToo Movement 🧨 Toxic Masculinity 🤝 Sexual Consent

Introverted Mom

저자: Jamie C. Martin • 2019

Your need for quiet isn't a parenting flaw. Strategies to reclaim calm, energy, and joy.

4.02

3,000+

🧘 Introvert Parenting ✝️ Christian Parenting 🔋 Energy Management 🛁 Self-Care Strategies 🌿 Calm Parenting

Introverted Mom

Your need for quiet isn't a parenting flaw. Strategies to reclaim calm, energy, and joy.

저자: Jamie C. Martin 2019 240 페이지

4.02

3,000+ 개의 평점

🧘 Introvert Parenting ✝️ Christian Parenting 🔋 Energy Management 🛁 Self-Care Strategies 🌿 Calm Parenting

The Friendship Cure

저자: Kate Leaver • 2018

Loneliness rivals tobacco as a killer. Friendship is an evolutionary necessity, not a luxury.

3.32

500+

🧑‍🤝‍🧑 Social Connection 🏥 Loneliness Epidemic 👫 Adult Friendships 📱 Digital Relationships 🔬 Relationship Science

The Friendship Cure

Loneliness rivals tobacco as a killer. Friendship is an evolutionary necessity, not a luxury.

저자: Kate Leaver 2018 304 페이지

3.32

500+ 개의 평점

🧑‍🤝‍🧑 Social Connection 🏥 Loneliness Epidemic 👫 Adult Friendships 📱 Digital Relationships 🔬 Relationship Science

Daily Vagus Nerve Exercise

저자: Elizabeth Williams • 2019

A single nerve regulates stress, inflammation, and mood. The daily exercises to strengthen it.

3.59

133

🧬 Vagus Nerve 🧠 Polyvagal Theory ⚡ Nervous System Regulation 🦠 Gut-Brain Axis 🔥 Chronic Inflammation

Daily Vagus Nerve Exercise

A single nerve regulates stress, inflammation, and mood. The daily exercises to strengthen it.

저자: Elizabeth Williams 2019 195 페이지

3.59

133 개의 평점

🧬 Vagus Nerve 🧠 Polyvagal Theory ⚡ Nervous System Regulation 🦠 Gut-Brain Axis 🔥 Chronic Inflammation

The Myth of the Strong Leader

저자: Archie Brown • 2014

The forceful leader who centralizes power: admired today, but the historical record is brutal.

3.66

500+

🏛️ Political Leadership 🌐 Comparative Politics ⚡ Power Dynamics 🤝 Collective Leadership 🔒 Authoritarian Systems

The Myth of the Strong Leader

The forceful leader who centralizes power: admired today, but the historical record is brutal.

저자: Archie Brown 2014 480 페이지

3.66

500+ 개의 평점

🏛️ Political Leadership 🌐 Comparative Politics ⚡ Power Dynamics 🤝 Collective Leadership 🔒 Authoritarian Systems

The Basics of User Experience Design

저자: Mads Soegaard • 2018

The one-question test for product success, and the seven factors that answer it.

3.65

193

🧠 Design Thinking ✅ Usability 🔍 User Research 📱 Mobile Design 📊 Information Visualization

The Basics of User Experience Design

The one-question test for product success, and the seven factors that answer it.

저자: Mads Soegaard 2018 96 페이지

3.65

193 개의 평점

🧠 Design Thinking ✅ Usability 🔍 User Research 📱 Mobile Design 📊 Information Visualization

Our Kind

저자: Marvin Harris • 1989

Built for a lost world: why we crave, worship, and wage war, from an anthropologist.

4.17

500+

🧬 Human Evolution 🏺 Prehistory 🏛️ Cultural Evolution 🗣️ Origin Of Language 📊 Social Hierarchy

Our Kind

Built for a lost world: why we crave, worship, and wage war, from an anthropologist.

저자: Marvin Harris 1989 547 페이지

4.17

500+ 개의 평점

🧬 Human Evolution 🏺 Prehistory 🏛️ Cultural Evolution 🗣️ Origin Of Language 📊 Social Hierarchy

Dare to Fail

저자: Billi P.S. Lim • 1998

Failure carries a hidden curriculum. Learn to read it, and every setback becomes a shortcut.

3.9

449

🔄 Reframing Failure 🧱 Resilience Building ☀️ Positive Thinking 📝 Learning From Mistakes 🏛️ Modern Stoicism

Dare to Fail

Failure carries a hidden curriculum. Learn to read it, and every setback becomes a shortcut.

저자: Billi P.S. Lim 1998 303 페이지

3.9

449 개의 평점

🔄 Reframing Failure 🧱 Resilience Building ☀️ Positive Thinking 📝 Learning From Mistakes 🏛️ Modern Stoicism

Aftermath

저자: Rickards James • 2019

Central banks buried 2008 in printed money. The real crash comes when the printing stops.

4.09

500+

🏦 Financial Crises 🏛️ Central Banking ⚠️ Systemic Risk 🧠 Behavioral Economics 📉 Economic Inequality

Aftermath

Central banks buried 2008 in printed money. The real crash comes when the printing stops.

저자: Rickards James 2019 336 페이지

4.09

500+ 개의 평점

🏦 Financial Crises 🏛️ Central Banking ⚠️ Systemic Risk 🧠 Behavioral Economics 📉 Economic Inequality

Overcoming Social Anxiety and Shyness

저자: Gillian Butler • 1999

Your social fears predict catastrophe. Cross-examine them with CBT tools until they lose their hold.

3.79

500+

😰 Social Anxiety 🧠 Cognitive Behavioral Therapy 🔍 Cognitive Distortions 🤝 Social Skills 🪜 Exposure Therapy

Overcoming Social Anxiety and Shyness

Your social fears predict catastrophe. Cross-examine them with CBT tools until they lose their hold.

저자: Gillian Butler 1999 259 페이지

3.79

500+ 개의 평점

😰 Social Anxiety 🧠 Cognitive Behavioral Therapy 🔍 Cognitive Distortions 🤝 Social Skills 🪜 Exposure Therapy

The Perfection Point

저자: John Brenkus • 2010

Physics sets a ceiling on every sport. The absolute fastest 100m sprint possible: 8.99 seconds.

3.59

196

🧬 Sports Science 🧮 Theoretical Limits 🏆 Record Breaking ⚛️ Physics Of Sport 💉 Doping In Sports

The Perfection Point

Physics sets a ceiling on every sport. The absolute fastest 100m sprint possible: 8.99 seconds.

저자: John Brenkus 2010 256 페이지

3.59

196 개의 평점

🧬 Sports Science 🧮 Theoretical Limits 🏆 Record Breaking ⚛️ Physics Of Sport 💉 Doping In Sports

All Learning Is Social and Emotional

저자: Nancy Frey • 2019

Every lesson teaches social and emotional skills by accident. A blueprint for doing it on purpose.

3.86

218

🤝 Social Emotional Learning 🌱 Whole Child Education 😌 Emotional Regulation For Students 💪 Student Agency 🧩 Executive Function

All Learning Is Social and Emotional

Every lesson teaches social and emotional skills by accident. A blueprint for doing it on purpose.

저자: Nancy Frey 2019 197 페이지

3.86

218 개의 평점

🤝 Social Emotional Learning 🌱 Whole Child Education 😌 Emotional Regulation For Students 💪 Student Agency 🧩 Executive Function

Growing Great Employees

저자: Erika Andersen • 2006

How to hire for fit, coach for growth, delegate for development, and fire with dignity.

4.00

5,000+

🪴 Employee Development 👂 Active Listening 🔍 Hiring And Onboarding 🎯 Coaching Employees 💬 Giving Feedback

Growing Great Employees

How to hire for fit, coach for growth, delegate for development, and fire with dignity.

저자: Erika Andersen 2006 304 페이지

4.00

5,000+ 개의 평점

🪴 Employee Development 👂 Active Listening 🔍 Hiring And Onboarding 🎯 Coaching Employees 💬 Giving Feedback

The Secret History of Dreaming

저자: Robert Moss • 2008

Dreams built civilizations, sparked science, and shaped religions. The West forgot their power.

3.98

263

🛌 Dream Interpretation 📜 Cultural History 🧠 Jungian Psychology 👁️ Lucid Dreaming 🔗 Synchronicity

The Secret History of Dreaming

Dreams built civilizations, sparked science, and shaped religions. The West forgot their power.

저자: Robert Moss 2008 352 페이지

3.98

263 개의 평점

🛌 Dream Interpretation 📜 Cultural History 🧠 Jungian Psychology 👁️ Lucid Dreaming 🔗 Synchronicity

The Flying Scotsman

저자: Graeme Obree • 2003

A world-record bike from washing machine parts, and a mind determined to destroy its owner.

4.17

500+

🚴 Competitive Cycling 🧠 Mental Health In Sport 🎭 Bipolar Disorder 🔧 Bike Engineering 🌅 Suicide Survival

The Flying Scotsman

A world-record bike from washing machine parts, and a mind determined to destroy its owner.

저자: Graeme Obree 2003 256 페이지

4.17

500+ 개의 평점

🚴 Competitive Cycling 🧠 Mental Health In Sport 🎭 Bipolar Disorder 🔧 Bike Engineering 🌅 Suicide Survival

이전 142 143 144 145 146 다음

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M