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SoBrief

자기성장 도서 요약

The Reality Slap
저자: Russ Harris • 2011
When reality cracks, four paths can lead you from anguish to a life worth living.
4.08
1,000+
The Reality Slap 요약
The Reality Slap
When reality cracks, four paths can lead you from anguish to a life worth living.
저자: Russ Harris 2011 208 페이지
4.08
1,000+ 개의 평점
Mastery
저자: George Leonard • 1991
The long stretches where nothing improves are where mastery grows. Most quit. Masters learn to stay.
4.09
10,000+
Mastery 요약
Mastery
The long stretches where nothing improves are where mastery grows. Most quit. Masters learn to stay.
저자: George Leonard 1991 190 페이지
4.09
10,000+ 개의 평점
Working Identity
저자: Herminia Ibarra • 2002
Find your passion is backward: new careers are built through doing, not through knowing.
4.03
1,000+
Working Identity 요약
Working Identity
Find your passion is backward: new careers are built through doing, not through knowing.
저자: Herminia Ibarra 2002 199 페이지
4.03
1,000+ 개의 평점
The Joy of Living
저자: Yongey Mingyur • 2007
Lasting happiness is a brain skill. A Tibetan master's method trains it in minutes a day.
4.26
8,000+
The Joy of Living 요약
The Joy of Living
Lasting happiness is a brain skill. A Tibetan master's method trains it in minutes a day.
저자: Yongey Mingyur 2007 272 페이지
4.26
8,000+ 개의 평점
The Celestine Prophecy
저자: James Redfield • 1995
A guide to reading life's coincidences as spiritual signs, drawn from nine ancient insights.
3.84
1,000+
The Celestine Prophecy 요약
The Celestine Prophecy
A guide to reading life's coincidences as spiritual signs, drawn from nine ancient insights.
저자: James Redfield 1995 304 페이지
3.84
1,000+ 개의 평점
The Rise of Superman
저자: Steven Kotler • 2014
Surfers and climbers find a zone where output multiplies fivefold. The entry rules are learnable.
3.92
5,000+
The Rise of Superman 요약
The Rise of Superman
Surfers and climbers find a zone where output multiplies fivefold. The entry rules are learnable.
저자: Steven Kotler 2014 234 페이지
3.92
5,000+ 개의 평점
The Little Book of Stoicism
저자: Jonas Salzgeber • 2019
A Stoic playbook: turn obstacles into fuel, silence anxiety, build an unshakeable inner fortress.
4.19
7,000+
The Little Book of Stoicism 요약
The Little Book of Stoicism
A Stoic playbook: turn obstacles into fuel, silence anxiety, build an unshakeable inner fortress.
저자: Jonas Salzgeber 2019 285 페이지
4.19
7,000+ 개의 평점
How to Stop Breaking Your Own Heart
저자: Meggan Roxanne • 2024
Your worst relationship is with yourself. The way out: stop treating your own needs as negotiable.
3.68
1,000+
How to Stop Breaking Your Own Heart 요약
How to Stop Breaking Your Own Heart
Your worst relationship is with yourself. The way out: stop treating your own needs as negotiable.
저자: Meggan Roxanne 2024 244 페이지
3.68
1,000+ 개의 평점
Refuse to Choose!
저자: Barbara Sher • 2006
You're not scattered. You're wired for variety, and there's a career model that actually fits.
3.97
4,000+
Refuse to Choose! 요약
Refuse to Choose!
You're not scattered. You're wired for variety, and there's a career model that actually fits.
저자: Barbara Sher 2006 288 페이지
3.97
4,000+ 개의 평점
Sleep
저자: Nick Littlehales • 2016
Recovery doesn't stop at sunrise: work in 90-minute rhythms, naps, and a cooler room.
3.82
3,000+
Sleep 요약
Sleep
Recovery doesn't stop at sunrise: work in 90-minute rhythms, naps, and a cooler room.
저자: Nick Littlehales 2016 208 페이지
3.82
3,000+ 개의 평점
How Successful People Think
저자: John C. Maxwell • 2009
Ten thinking habits separate those who lead from those who follow, and each one is trainable.
3.94
14,000+
How Successful People Think 요약
How Successful People Think
Ten thinking habits separate those who lead from those who follow, and each one is trainable.
저자: John C. Maxwell 2009 127 페이지
3.94
14,000+ 개의 평점
Inner Engineering
저자: Sadhguru • 2016
Joy is the default state of a properly tuned human being. The tuning instructions are here.
4.19
21,000+
Inner Engineering 요약
Inner Engineering
Joy is the default state of a properly tuned human being. The tuning instructions are here.
저자: Sadhguru 2016 288 페이지
4.19
21,000+ 개의 평점
How to Read People Like a Book
저자: James W. Williams • 2020
Decode personality types, body language, and verbal cues to connect with anyone in minutes.
3.54
500+
How to Read People Like a Book 요약
How to Read People Like a Book
Decode personality types, body language, and verbal cues to connect with anyone in minutes.
저자: James W. Williams 2020 164 페이지
3.54
500+ 개의 평점
Optimal
저자: Daniel Goleman • 2024
The emotional skills that outperform IQ at work, and how organizations can build them.
3.35
500+
Optimal 요약
Optimal
The emotional skills that outperform IQ at work, and how organizations can build them.
저자: Daniel Goleman 2024
3.35
500+ 개의 평점
Mini Habits
저자: Stephen Guise • 2013
One push-up a day: how to make habits so tiny your brain can't resist them.
4.00
7,000+
Mini Habits 요약
Mini Habits
One push-up a day: how to make habits so tiny your brain can't resist them.
저자: Stephen Guise 2013 127 페이지
4.00
7,000+ 개의 평점
The Wisdom of the Enneagram
저자: Don Richard Riso • 1999
A map of nine personality ruts and the attention practice that gets you out.
4.22
7,000+
The Wisdom of the Enneagram 요약
The Wisdom of the Enneagram
A map of nine personality ruts and the attention practice that gets you out.
저자: Don Richard Riso 1999 391 페이지
4.22
7,000+ 개의 평점
The Power of Meaning
저자: Emily Esfahani Smith • 2017
Happiness fades; meaning lasts. The elements of a good life that hold up when happiness doesn't.
4.02
4,000+
The Power of Meaning 요약
The Power of Meaning
Happiness fades; meaning lasts. The elements of a good life that hold up when happiness doesn't.
저자: Emily Esfahani Smith 2017 7 페이지
4.02
4,000+ 개의 평점
The Montessori Baby
저자: Simone Davies • 2021
Montessori from birth: a prepared home, freedom to move, and letting your baby struggle to learn.
3.91
8,000+
The Montessori Baby 요약
The Montessori Baby
Montessori from birth: a prepared home, freedom to move, and letting your baby struggle to learn.
저자: Simone Davies 2021 288 페이지
3.91
8,000+ 개의 평점
Living Clean
저자: Unknown • 2012
The first recovery gets you clean. The second teaches you to live.
4.58
500+
Living Clean 요약
Living Clean
The first recovery gets you clean. The second teaches you to live.
저자: Unknown 2012 258 페이지
4.58
500+ 개의 평점
소울 메이트
저자: 토마스 무어 • 1994
Your relationship problems are not bugs. They are the whole point: the engine of your becoming.
3.93
5,000+
소울 메이트 요약
소울 메이트
Your relationship problems are not bugs. They are the whole point: the engine of your becoming.
저자: 토마스 무어 1994 304 페이지
3.93
5,000+ 개의 평점
Flip the Script
저자: Oren Klaff • 2019
How to plant an idea so deeply the other person believes they thought of it first.
4.16
500+
Flip the Script 요약
Flip the Script
How to plant an idea so deeply the other person believes they thought of it first.
저자: Oren Klaff 2019 252 페이지
4.16
500+ 개의 평점
30 Lessons for Living
저자: Karl Pillemer • 2011
What 1,000 older Americans wish they'd known at your age. None of them said money.
4.11
2,000+
30 Lessons for Living 요약
30 Lessons for Living
What 1,000 older Americans wish they'd known at your age. None of them said money.
저자: Karl Pillemer 2011 290 페이지
4.11
2,000+ 개의 평점
Steal the Show
저자: Michael Port • 2015
Apply an actor's toolkit to any speech, pitch, or interview and leave stage fright behind.
3.67
1,000+
Steal the Show 요약
Steal the Show
Apply an actor's toolkit to any speech, pitch, or interview and leave stage fright behind.
저자: Michael Port 2015 237 페이지
3.67
1,000+ 개의 평점
Three Magic Words
저자: Uell Stanley Andersen • 1977
A single intelligence connects everything. Your convictions tell it what to create.
4.32
500+
Three Magic Words 요약
Three Magic Words
A single intelligence connects everything. Your convictions tell it what to create.
저자: Uell Stanley Andersen 1977
4.32
500+ 개의 평점
Radical Acceptance
저자: Tara Brach • 2000
That feeling of unworthiness is learned, not innate. A psychologist's Buddhist path out of shame.
4.14
36,000+
Radical Acceptance 요약
Radical Acceptance
That feeling of unworthiness is learned, not innate. A psychologist's Buddhist path out of shame.
저자: Tara Brach 2000 355 페이지
4.14
36,000+ 개의 평점
Self-Esteem
저자: Matthew McKay • 1987
A CBT program for quieting the inner voice that insists you're not enough.
4.05
2,000+
Self-Esteem 요약
Self-Esteem
A CBT program for quieting the inner voice that insists you're not enough.
저자: Matthew McKay 1987 376 페이지
4.05
2,000+ 개의 평점
The Power of Fun
저자: Catherine Price • 2021
The happiest moments need three ingredients. Your phone offers none of them, and you are starved.
3.69
8,000+
The Power of Fun 요약
The Power of Fun
The happiest moments need three ingredients. Your phone offers none of them, and you are starved.
저자: Catherine Price 2021 318 페이지
3.69
8,000+ 개의 평점
Failing Forward
저자: John C. Maxwell • 1982
Average people and high achievers fail at the same rate. The gap is in their next move.
4.18
12,000+
Failing Forward 요약
Failing Forward
Average people and high achievers fail at the same rate. The gap is in their next move.
저자: John C. Maxwell 1982 209 페이지
4.18
12,000+ 개의 평점
Desiring God, Revised Edition
저자: John Piper • 1986
Pleasure is not the enemy of faith but its aim: a theology where joy and worship collide.
4.18
47,000+
Desiring God, Revised Edition 요약
Desiring God, Revised Edition
Pleasure is not the enemy of faith but its aim: a theology where joy and worship collide.
저자: John Piper 1986 326 페이지
4.18
47,000+ 개의 평점
The Overthinking Cure
저자: Nick Trenton • 2021
Cognitive distance plus committed action: the two-part formula that breaks the overthinking habit.
3.73
500+
The Overthinking Cure 요약
The Overthinking Cure
Cognitive distance plus committed action: the two-part formula that breaks the overthinking habit.
저자: Nick Trenton 2021 188 페이지
3.73
500+ 개의 평점
Play
저자: Stuart M. Brown Jr. • 2009
Play isn't just for kids. Its absence rewires the brain for depression, isolation, and stagnation.
3.89
4,000+
Play 요약
Play
Play isn't just for kids. Its absence rewires the brain for depression, isolation, and stagnation.
저자: Stuart M. Brown Jr. 2009 252 페이지
3.89
4,000+ 개의 평점
Community
저자: Peter Block • 2008
Belonging is not a program but a conversation: here is how to host it.
4.06
1,000+
Community 요약
Community
Belonging is not a program but a conversation: here is how to host it.
저자: Peter Block 2008 264 페이지
4.06
1,000+ 개의 평점
How to Be a People Magnet
저자: Leil Lowndes • 2000
Exact posture, eye contact, and listening habits that make strangers want to know you and stay.
3.44
1,000+
How to Be a People Magnet 요약
How to Be a People Magnet
Exact posture, eye contact, and listening habits that make strangers want to know you and stay.
저자: Leil Lowndes 2000 288 페이지
3.44
1,000+ 개의 평점
Things I Wish I'd Known Before We Got Married
저자: Gary Chapman • 2010
The euphoria of falling in love lasts about two years. What you need before it ends.
4.01
9,000+
Things I Wish I'd Known Before We Got Married 요약
Things I Wish I'd Known Before We Got Married
The euphoria of falling in love lasts about two years. What you need before it ends.
저자: Gary Chapman 2010 176 페이지
4.01
9,000+ 개의 평점
Yes! 설득의 심리학 실전편
저자: 노아 J. 골드스타인 • 2008
Why people say yes is predictable. Fifty research-backed levers you can pull.
3.97
12,000+
Yes! 설득의 심리학 실전편 요약
Yes! 설득의 심리학 실전편
Why people say yes is predictable. Fifty research-backed levers you can pull.
저자: 노아 J. 골드스타인 2008 250 페이지
3.97
12,000+ 개의 평점
The Shadow Work Journal
저자: Keila Shaheen • 2024
Your triggers know what you won't face. A guided journal for tracing each one home.
4.01
500+
The Shadow Work Journal 요약
The Shadow Work Journal
Your triggers know what you won't face. A guided journal for tracing each one home.
저자: Keila Shaheen 2024 272 페이지
4.01
500+ 개의 평점
Driven by Eternity
저자: John Bevere • 2006
The Judgment Seat is coming, and your daily obedience is the only résumé that matters.
4.47
2,000+
Driven by Eternity 요약
Driven by Eternity
The Judgment Seat is coming, and your daily obedience is the only résumé that matters.
저자: John Bevere 2006 304 페이지
4.47
2,000+ 개의 평점
How To Deliver A TED Talk
저자: Jeremey Donovan • 2012
One idea, one catchphrase, and stories that land: the TED-stage blueprint anyone can follow.
3.97
2,000+
How To Deliver A TED Talk 요약
How To Deliver A TED Talk
One idea, one catchphrase, and stories that land: the TED-stage blueprint anyone can follow.
저자: Jeremey Donovan 2012 107 페이지
3.97
2,000+ 개의 평점
깊은 변화
저자: 로버트 E. 퀸 • 1996
Total reinvention or slow decline: the choice every leader makes, whether they know it or not.
4.08
500+
깊은 변화 요약
깊은 변화
Total reinvention or slow decline: the choice every leader makes, whether they know it or not.
저자: 로버트 E. 퀸 1996 256 페이지
4.08
500+ 개의 평점
A Woman's Worth
저자: Marianne Williamson • 2013
A buried power lives in every woman. Unearthing it reshapes how you love, lead, and heal.
4.27
4,000+
A Woman's Worth 요약
A Woman's Worth
A buried power lives in every woman. Unearthing it reshapes how you love, lead, and heal.
저자: Marianne Williamson 2013 156 페이지
4.27
4,000+ 개의 평점
The Inner Citadel
저자: Pierre Hadot • 1992
The Meditations is no diary: a training system for the mind, reconstructed by a master scholar.
4.38
1,000+
The Inner Citadel 요약
The Inner Citadel
The Meditations is no diary: a training system for the mind, reconstructed by a master scholar.
저자: Pierre Hadot 1992 368 페이지
4.38
1,000+ 개의 평점
Your Perfect Right
저자: Robert Alberti • 1970
How to say what you need, refuse what you don't, and keep the relationship intact.
3.68
500+
Your Perfect Right 요약
Your Perfect Right
How to say what you need, refuse what you don't, and keep the relationship intact.
저자: Robert Alberti 1970 328 페이지
3.68
500+ 개의 평점
Disentangling from Emotionally Immature People
저자: Lindsay C. Gibson • 2023
Practical strategies to disentangle from emotionally immature family and finally put yourself first.
4.49
1,000+
Disentangling from Emotionally Immature People 요약
Disentangling from Emotionally Immature People
Practical strategies to disentangle from emotionally immature family and finally put yourself first.
저자: Lindsay C. Gibson 2023 248 페이지
4.49
1,000+ 개의 평점
마인드 오버 머니
저자: 클라우디아 해먼드 • 2016
Your brain on money: dopamine, loss aversion, and the hidden biases that control your wallet.
3.46
1,000+
마인드 오버 머니 요약
마인드 오버 머니
Your brain on money: dopamine, loss aversion, and the hidden biases that control your wallet.
저자: 클라우디아 해먼드 2016 376 페이지
3.46
1,000+ 개의 평점
The Energy of Money
저자: Maria Nemeth • 1998
Money flows where energy goes. Clear the inner blocks and align it with your deepest purpose.
4.06
500+
The Energy of Money 요약
The Energy of Money
Money flows where energy goes. Clear the inner blocks and align it with your deepest purpose.
저자: Maria Nemeth 1998 352 페이지
4.06
500+ 개의 평점
하루 24시간을 사는 법
저자: 아놀드 베넷 • 1908
Half an hour a day, properly spent, transforms more than any weekend binge ever will.
3.62
9,000+
하루 24시간을 사는 법 요약
하루 24시간을 사는 법
Half an hour a day, properly spent, transforms more than any weekend binge ever will.
저자: 아놀드 베넷 1908 96 페이지
3.62
9,000+ 개의 평점
Sleight of Mouth
저자: Robert B. Dilts • 2001
Limiting beliefs have a grammatical structure. Learn the verbal patterns that target it directly.
4.09
500+
Sleight of Mouth 요약
Sleight of Mouth
Limiting beliefs have a grammatical structure. Learn the verbal patterns that target it directly.
저자: Robert B. Dilts 2001 330 페이지
4.09
500+ 개의 평점
GET EPIC SHIT DONE
저자: 안쿠르 와리쿠 • 2023
Chasing passion is backward. Build it, along with the career and the resilience you actually need.
3.72
1,000+
GET EPIC SHIT DONE 요약
GET EPIC SHIT DONE
Chasing passion is backward. Build it, along with the career and the resilience you actually need.
저자: 안쿠르 와리쿠 2023 376 페이지
3.72
1,000+ 개의 평점
Loving What Is
저자: Byron Katie • 2002
Four blunt questions dismantle any painful thought. The reversal shows you what you've been hiding.
4.07
25,000+
Loving What Is 요약
Loving What Is
Four blunt questions dismantle any painful thought. The reversal shows you what you've been hiding.
저자: Byron Katie 2002 321 페이지
4.07
25,000+ 개의 평점
Power of a Positive No
저자: William Ury • 2007
Why your no gets ignored: connecting it to a bigger yes makes boundaries hold.
4.00
3,000+
Power of a Positive No 요약
Power of a Positive No
Why your no gets ignored: connecting it to a bigger yes makes boundaries hold.
저자: William Ury 2007 250 페이지
4.00
3,000+ 개의 평점
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