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SoBrief

자기계발 도서 요약

카인드니스 메서드
저자: 샤루 이자디 • 2018
Your toughest habit won't budge because you are using the wrong voice. The kinder one works.
3.79
1,000+
카인드니스 메서드 요약
카인드니스 메서드
Your toughest habit won't budge because you are using the wrong voice. The kinder one works.
저자: 샤루 이자디 2018 193 페이지
3.79
1,000+ 개의 평점
Practicing Mindfulness
저자: Matthew Sockolov • 2018
Stress is your mind living somewhere else. 75 meditations, minutes each, that bring it back.
4.12
500+
Practicing Mindfulness 요약
Practicing Mindfulness
Stress is your mind living somewhere else. 75 meditations, minutes each, that bring it back.
저자: Matthew Sockolov 2018 211 페이지
4.12
500+ 개의 평점
Happiness Is a Choice
저자: Barry Neil Kaufman • 1991
One shift in belief can end unhappiness before your life improves. Here it is.
3.95
316
Happiness Is a Choice 요약
Happiness Is a Choice
One shift in belief can end unhappiness before your life improves. Here it is.
저자: Barry Neil Kaufman 1991 304 페이지
3.95
316 개의 평점
Winning the Week
저자: Demir Bentley • 2022
Why most weekly planning fails before Monday morning, and the ritual that makes it stick.
4.39
457
Winning the Week 요약
Winning the Week
Why most weekly planning fails before Monday morning, and the ritual that makes it stick.
저자: Demir Bentley 2022 258 페이지
4.39
457 개의 평점
23 Anti-Procrastination Habits
저자: S.J. Scott • 2013
A handful of simple daily habits that bypass the urge to delay, making productivity feel automatic.
3.62
1,000+
23 Anti-Procrastination Habits 요약
23 Anti-Procrastination Habits
A handful of simple daily habits that bypass the urge to delay, making productivity feel automatic.
저자: S.J. Scott 2013 114 페이지
3.62
1,000+ 개의 평점
Wait, What?
저자: James E. Ryan • 2017
Five deceptively simple questions that clarify, connect, and move things forward when you're stuck.
3.93
4,000+
Wait, What? 요약
Wait, What?
Five deceptively simple questions that clarify, connect, and move things forward when you're stuck.
저자: James E. Ryan 2017 144 페이지
3.93
4,000+ 개의 평점
The Art of Seeing
저자: Aldous Huxley • 1942
Your glasses are crutches. How a near-blind writer retrained his eyes and mind to see clearly.
3.64
500+
The Art of Seeing 요약
The Art of Seeing
Your glasses are crutches. How a near-blind writer retrained his eyes and mind to see clearly.
저자: Aldous Huxley 1942 147 페이지
3.64
500+ 개의 평점
The Winner's Brain
저자: Jeff Brown • 2010
Success leaves a footprint in the brain. Eight ways to rewire yours for focus and follow-through.
3.50
500+
The Winner's Brain 요약
The Winner's Brain
Success leaves a footprint in the brain. Eight ways to rewire yours for focus and follow-through.
저자: Jeff Brown 2010 240 페이지
3.50
500+ 개의 평점
Emerging Real Estate Markets
저자: David Lindahl • 2007
Where jobs go, property values follow, on a delay. The system for buying into that gap.
4.06
142
Emerging Real Estate Markets 요약
Emerging Real Estate Markets
Where jobs go, property values follow, on a delay. The system for buying into that gap.
저자: David Lindahl 2007 240 페이지
4.06
142 개의 평점
8 Secrets to Powerful Manifesting
저자: Mandy Morris • 2022
Manifestation fails when past trauma blocks the signal. The repair starts in the nervous system.
4.06
415
8 Secrets to Powerful Manifesting 요약
8 Secrets to Powerful Manifesting
Manifestation fails when past trauma blocks the signal. The repair starts in the nervous system.
저자: Mandy Morris 2022 229 페이지
4.06
415 개의 평점
How to Grow Old
저자: Marcus Tullius Cicero
Old age as the summit, not the slide: Cicero's ancient case, still undiminished.
4.06
1,000+
How to Grow Old 요약
How to Grow Old
Old age as the summit, not the slide: Cicero's ancient case, still undiminished.
저자: Marcus Tullius Cicero 217 페이지
4.06
1,000+ 개의 평점
Focus
저자: Heidi Grant Halvorson • 2013
The hidden reason some see opportunity where others see danger, and how to speak to both.
3.97
1,000+
Focus 요약
Focus
The hidden reason some see opportunity where others see danger, and how to speak to both.
저자: Heidi Grant Halvorson 2013 272 페이지
3.97
1,000+ 개의 평점
You Can Be Happy No Matter What
저자: Richard Carlson • 1992
Five principles that put happiness back where it lives: in your thoughts, not your circumstances.
4.11
2,000+
You Can Be Happy No Matter What 요약
You Can Be Happy No Matter What
Five principles that put happiness back where it lives: in your thoughts, not your circumstances.
저자: Richard Carlson 1992 192 페이지
4.11
2,000+ 개의 평점
Meditations
저자: Shakti Gawain • 1991
Your intuition already knows the next move. These meditations teach you to stop talking over it.
3.93
105
Meditations 요약
Meditations
Your intuition already knows the next move. These meditations teach you to stop talking over it.
저자: Shakti Gawain 1991 160 페이지
3.93
105 개의 평점
Brain Power
저자: Michael J. Gelb • 2011
Cognitive decline is not inevitable. The habits that keep your mind decades younger than your body.
3.73
284
Brain Power 요약
Brain Power
Cognitive decline is not inevitable. The habits that keep your mind decades younger than your body.
저자: Michael J. Gelb 2011 248 페이지
3.73
284 개의 평점
Thinking Fast and Slow in 30 Minutes - The Expert Guide to Daniel Kahneman's Critically Acclaimed Book
저자: The 30 Minute Expert Series • 2013
You jump to conclusions because you're wired to. Those jumps follow a script you can learn.
3.87
31
Thinking Fast and Slow in 30 Minutes - The Expert Guide to Daniel Kahneman's Critically Acclaimed Book 요약
Thinking Fast and Slow in 30 Minutes - The Expert Guide to Daniel Kahneman's Critically Acclaimed Book
You jump to conclusions because you're wired to. Those jumps follow a script you can learn.
저자: The 30 Minute Expert Series 2013 40 페이지
3.87
31 개의 평점
Being in Balance
저자: Wayne W. Dyer • 2016
You are living one life and dreaming another. Nine mindset shifts to align them.
4.16
2,000+
Being in Balance 요약
Being in Balance
You are living one life and dreaming another. Nine mindset shifts to align them.
저자: Wayne W. Dyer 2016 160 페이지
4.16
2,000+ 개의 평점
The Art of Creative Thinking
저자: Rod Judkins • 2015
Convert your limitations into creative fuel: brief, pointed lessons from art, business, and science.
4.00
2,000+
The Art of Creative Thinking 요약
The Art of Creative Thinking
Convert your limitations into creative fuel: brief, pointed lessons from art, business, and science.
저자: Rod Judkins 2015 205 페이지
4.00
2,000+ 개의 평점
Everything is Figureoutable
저자: Marie Forleo • 2019
One belief, practiced daily, rewires your brain to find solutions where others see dead ends.
3.96
18,000+
Everything is Figureoutable 요약
Everything is Figureoutable
One belief, practiced daily, rewires your brain to find solutions where others see dead ends.
저자: Marie Forleo 2019 304 페이지
3.96
18,000+ 개의 평점
Trump
저자: Donald J. Trump • 2004
The things money can't buy, from a man who's lost and rebuilt more than most.
3.34
436
Trump 요약
Trump
The things money can't buy, from a man who's lost and rebuilt more than most.
저자: Donald J. Trump 2004 256 페이지
3.34
436 개의 평점
How to Stop Overthinking
저자: Chase Hill • 2019
A daily worry window and a simple decision rule: the plan that breaks the overthinking habit.
3.75
1,000+
How to Stop Overthinking 요약
How to Stop Overthinking
A daily worry window and a simple decision rule: the plan that breaks the overthinking habit.
저자: Chase Hill 2019 170 페이지
3.75
1,000+ 개의 평점
Hypnosis for Beginners
저자: William W. Hewitt • 1997
Enter your own alpha state, where suggestions stick and the subconscious finally listens.
3.54
205
Hypnosis for Beginners 요약
Hypnosis for Beginners
Enter your own alpha state, where suggestions stick and the subconscious finally listens.
저자: William W. Hewitt 1997 288 페이지
3.54
205 개의 평점
Acting with Power
저자: Deborah Gruenfeld • 2020
Power isn't who you are; it's a role. Anyone can learn to play it.
3.83
473
Acting with Power 요약
Acting with Power
Power isn't who you are; it's a role. Anyone can learn to play it.
저자: Deborah Gruenfeld 2020 272 페이지
3.83
473 개의 평점
The Way of the SEAL
저자: Mark Divine • 2013
Eight warrior principles to forge mental toughness, sharpen intuition, and lead decisively.
3.92
2,000+
The Way of the SEAL 요약
The Way of the SEAL
Eight warrior principles to forge mental toughness, sharpen intuition, and lead decisively.
저자: Mark Divine 2013 224 페이지
3.92
2,000+ 개의 평점
The Best Place to Work
저자: Ron Friedman • 2014
Great workplaces aren't perks; they're psychology: spaces engineered for how minds actually work.
4.14
1,000+
The Best Place to Work 요약
The Best Place to Work
Great workplaces aren't perks; they're psychology: spaces engineered for how minds actually work.
저자: Ron Friedman 2014 352 페이지
4.14
1,000+ 개의 평점
Trading in the Zone
저자: Ari Kiev • 2001
Trading consistency is trainable: habits that turn an edge into returns, leaving emotion behind.
3.84
63
Trading in the Zone 요약
Trading in the Zone
Trading consistency is trainable: habits that turn an edge into returns, leaving emotion behind.
저자: Ari Kiev 2001 240 페이지
3.84
63 개의 평점
Unboss
저자: Jacob Bøtter • 2012
The boss is obsolete. Your next leader serves, partners, tears down walls, and puts purpose first.
3.85
174
Unboss 요약
Unboss
The boss is obsolete. Your next leader serves, partners, tears down walls, and puts purpose first.
저자: Jacob Bøtter 2012 312 페이지
3.85
174 개의 평점
The Gold Mine Effect
저자: Rasmus Ankersen • 2012
Talent is scattered evenly. The places that produce champions know how to mine it.
4.03
500+
The Gold Mine Effect 요약
The Gold Mine Effect
Talent is scattered evenly. The places that produce champions know how to mine it.
저자: Rasmus Ankersen 2012 288 페이지
4.03
500+ 개의 평점
The Way of Rest
저자: Jeff Foster • 2016
Self-improvement ends here. Your flaws, pain, and doubt were never obstacles: they were the path.
4.45
287
The Way of Rest 요약
The Way of Rest
Self-improvement ends here. Your flaws, pain, and doubt were never obstacles: they were the path.
저자: Jeff Foster 2016 352 페이지
4.45
287 개의 평점
Intrinsic Motivation
저자: Stefan Falk • 2023
A system to make any job engaging and advance your career, starting with one daily goal.
3.54
144
Intrinsic Motivation 요약
Intrinsic Motivation
A system to make any job engaging and advance your career, starting with one daily goal.
저자: Stefan Falk 2023 278 페이지
3.54
144 개의 평점
Being You, Changing the World
저자: Dain Heer • 2011
Changing your world doesn't require fixing yourself, just being more of who you are.
4.27
1,000+
Being You, Changing the World 요약
Being You, Changing the World
Changing your world doesn't require fixing yourself, just being more of who you are.
저자: Dain Heer 2011 320 페이지
4.27
1,000+ 개의 평점
Raise a Smarter Child by Kindergarten
저자: David Perlmutter • 2006
First five years: a neurologist's playbook for adding 30 IQ points with food, play, and environment.
3.75
216
Raise a Smarter Child by Kindergarten 요약
Raise a Smarter Child by Kindergarten
First five years: a neurologist's playbook for adding 30 IQ points with food, play, and environment.
저자: David Perlmutter 2006 341 페이지
3.75
216 개의 평점
Teams That Work
저자: Scott Tannenbaum • 2020
Why most teams fail and what the research actually says about fixing them.
4.09
185
Teams That Work 요약
Teams That Work
Why most teams fail and what the research actually says about fixing them.
저자: Scott Tannenbaum 2020 269 페이지
4.09
185 개의 평점
The Chemistry of Calm
저자: Henry Emmons • 2010
A psychiatrist's drug-free protocol for anxiety targeting brain chemistry, not just coping skills.
3.78
1,000+
The Chemistry of Calm 요약
The Chemistry of Calm
A psychiatrist's drug-free protocol for anxiety targeting brain chemistry, not just coping skills.
저자: Henry Emmons 2010 288 페이지
3.78
1,000+ 개의 평점
다들 나 빼고 놀고 있는 거야?
저자: 민디 캘링 • 2011
The cage is unlocked and always was: ten parables that show you the door.
3.86
500,000+
다들 나 빼고 놀고 있는 거야? 요약
다들 나 빼고 놀고 있는 거야?
The cage is unlocked and always was: ten parables that show you the door.
저자: 민디 캘링 2011 222 페이지
3.86
500,000+ 개의 평점
Living Sensationally
저자: Winnie Dunn • 2007
Your sensory wiring dictates comfort with food, touch, and noise. Four patterns reveal why.
3.78
160
Living Sensationally 요약
Living Sensationally
Your sensory wiring dictates comfort with food, touch, and noise. Four patterns reveal why.
저자: Winnie Dunn 2007 216 페이지
3.78
160 개의 평점
Life Is in the Transitions
저자: Bruce Feiler • 2020
A disruption every 12 to 18 months. The skills of the people who navigated them best.
3.94
3,000+
Life Is in the Transitions 요약
Life Is in the Transitions
A disruption every 12 to 18 months. The skills of the people who navigated them best.
저자: Bruce Feiler 2020 368 페이지
3.94
3,000+ 개의 평점
Kintsugi Wellness
저자: Candice Kumai • 2024
Ten traditional Japanese concepts that heal from the inside out, starting with what's on your plate.
3.76
500+
Kintsugi Wellness 요약
Kintsugi Wellness
Ten traditional Japanese concepts that heal from the inside out, starting with what's on your plate.
저자: Candice Kumai 2024 331 페이지
3.76
500+ 개의 평점
The Good Fight
저자: Liane Davey • 2019
Conflict avoidance is wired in childhood. Your team pays the price. A method for rewiring it.
4.11
143
The Good Fight 요약
The Good Fight
Conflict avoidance is wired in childhood. Your team pays the price. A method for rewiring it.
저자: Liane Davey 2019 240 페이지
4.11
143 개의 평점
Thinking Better
저자: Marcus du Sautoy • 2021
Mathematical shortcuts that save time, solve problems, and show you what everyone else overlooks.
3.59
500+
Thinking Better 요약
Thinking Better
Mathematical shortcuts that save time, solve problems, and show you what everyone else overlooks.
저자: Marcus du Sautoy 2021 336 페이지
3.59
500+ 개의 평점
The Time Paradox
저자: Philip G. Zimbardo • 2008
A hidden time bias shapes every choice. Find yours, balance it, and change your life.
3.75
2,000+
The Time Paradox 요약
The Time Paradox
A hidden time bias shapes every choice. Find yours, balance it, and change your life.
저자: Philip G. Zimbardo 2008 368 페이지
3.75
2,000+ 개의 평점
Organizing from the Inside Out
저자: Julie Morgenstern • 1998
A room takes a day, maintenance takes ten minutes: organizing built around your personality.
3.84
6,000+
Organizing from the Inside Out 요약
Organizing from the Inside Out
A room takes a day, maintenance takes ten minutes: organizing built around your personality.
저자: Julie Morgenstern 1998 247 페이지
3.84
6,000+ 개의 평점
Think Like a UX Researcher
저자: David Travis • 2019
Observation beats opinion. How to run UX research that actually drives business decisions.
4.57
329
Think Like a UX Researcher 요약
Think Like a UX Researcher
Observation beats opinion. How to run UX research that actually drives business decisions.
저자: David Travis 2019 294 페이지
4.57
329 개의 평점
Warren Buffett's Three Favorite Books
저자: Preston Pysh • 2012
Calculate what a stock is actually worth, then wait until the price agrees with you.
4.30
1,000+
Warren Buffett's Three Favorite Books 요약
Warren Buffett's Three Favorite Books
Calculate what a stock is actually worth, then wait until the price agrees with you.
저자: Preston Pysh 2012 182 페이지
4.30
1,000+ 개의 평점
Think Like an Artist
저자: Will Gompertz • 2015
The artist's playbook for any career: turn failure into fuel and ideas into assets.
3.84
2,000+
Think Like an Artist 요약
Think Like an Artist
The artist's playbook for any career: turn failure into fuel and ideas into assets.
저자: Will Gompertz 2015 232 페이지
3.84
2,000+ 개의 평점
Doing The Impossible
저자: Patrick Bet-David • 2011
An identity that earns 30,000 dollars can't hold 200,000. The laws for raising your floor.
4.24
500+
Doing The Impossible 요약
Doing The Impossible
An identity that earns 30,000 dollars can't hold 200,000. The laws for raising your floor.
저자: Patrick Bet-David 2011 160 페이지
4.24
500+ 개의 평점
Apartment Therapy
저자: Maxwell Gillingham-Ryan • 2006
Home should restore you. Diagnose what is wrong, then fix it, starting at the front door.
3.78
1,000+
Apartment Therapy 요약
Apartment Therapy
Home should restore you. Diagnose what is wrong, then fix it, starting at the front door.
저자: Maxwell Gillingham-Ryan 2006 293 페이지
3.78
1,000+ 개의 평점
Minding the Body, Mending the Mind
저자: Joan Borysenko • 1987
Your mind triggers the body's stress alarm. It can also be trained to calm it.
4.11
500+
Minding the Body, Mending the Mind 요약
Minding the Body, Mending the Mind
Your mind triggers the body's stress alarm. It can also be trained to calm it.
저자: Joan Borysenko 1987 256 페이지
4.11
500+ 개의 평점
From Poverty to Power
저자: James Allen • 1901
Your mind builds your world. Learn the silent laws that turn thought into circumstance.
3.93
500+
From Poverty to Power 요약
From Poverty to Power
Your mind builds your world. Learn the silent laws that turn thought into circumstance.
저자: James Allen 1901 144 페이지
3.93
500+ 개의 평점
The Mindful Path through Worry and Rumination
저자: Sameet M. Kumar • 2010
Worry is a habit your brain learned. Mindfulness is how it unlearns, one breath at a time.
4.17
133
The Mindful Path through Worry and Rumination 요약
The Mindful Path through Worry and Rumination
Worry is a habit your brain learned. Mindfulness is how it unlearns, one breath at a time.
저자: Sameet M. Kumar 2010 186 페이지
4.17
133 개의 평점
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