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SoBrief

자기계발 도서 요약

Understanding Life
저자: Alfred Adler • 1998
One feeling drives everything you do: you're not enough. Health isn't confidence; it's connection.
3.84
2,000+
Understanding Life 요약
Understanding Life
One feeling drives everything you do: you're not enough. Health isn't confidence; it's connection.
저자: Alfred Adler 1998 148 페이지
3.84
2,000+ 개의 평점
The Elevated Communicator
저자: Maryanne O'Brien • 2021
Four communication styles shape every conversation at work. Learn to adapt without losing yourself.
3.65
266
The Elevated Communicator 요약
The Elevated Communicator
Four communication styles shape every conversation at work. Learn to adapt without losing yourself.
저자: Maryanne O'Brien 2021 218 페이지
3.65
266 개의 평점
Raising Men
저자: Eric Davis • 2016
SEAL training distilled into a father's guide: ten battle-tested principles for raising strong sons.
4.02
2,000+
Raising Men 요약
Raising Men
SEAL training distilled into a father's guide: ten battle-tested principles for raising strong sons.
저자: Eric Davis 2016 256 페이지
4.02
2,000+ 개의 평점
Holotropic Breathwork
저자: Stanislav Grof • 2010
Breath and music unlock a self-healing state that reaches where talk therapy cannot.
3.87
500+
Holotropic Breathwork 요약
Holotropic Breathwork
Breath and music unlock a self-healing state that reaches where talk therapy cannot.
저자: Stanislav Grof 2010 243 페이지
3.87
500+ 개의 평점
The How of Happiness
저자: Sonja Lyubomirsky • 2007
Happiness is 40% yours to control, but only if the activities match who you are.
3.90
10,000+
The How of Happiness 요약
The How of Happiness
Happiness is 40% yours to control, but only if the activities match who you are.
저자: Sonja Lyubomirsky 2007 366 페이지
3.90
10,000+ 개의 평점
Happiness Is the Way
저자: Wayne W. Dyer • 2019
A mental shift that transforms frustration into fulfillment, without changing anything outside you.
4.27
500+
Happiness Is the Way 요약
Happiness Is the Way
A mental shift that transforms frustration into fulfillment, without changing anything outside you.
저자: Wayne W. Dyer 2019 208 페이지
4.27
500+ 개의 평점
The Secret of the Ages
저자: Robert Collier • 1926
Desire, believe, visualize: the three commands a universal intelligence obeys. A manual from 1926.
4.28
1,000+
The Secret of the Ages 요약
The Secret of the Ages
Desire, believe, visualize: the three commands a universal intelligence obeys. A manual from 1926.
저자: Robert Collier 1926 416 페이지
4.28
1,000+ 개의 평점
Detox Your Thoughts
저자: Andrea Bonior • 2020
You can't out-willpower a toxic thought. The habit-based system for silencing your inner critic.
4.04
1,000+
Detox Your Thoughts 요약
Detox Your Thoughts
You can't out-willpower a toxic thought. The habit-based system for silencing your inner critic.
저자: Andrea Bonior 2020 256 페이지
4.04
1,000+ 개의 평점
The Attention Revolution, Unlocking the Power of the Focused Mind
저자: B. Alan Wallace • 2006
Scattered to effortless focus, then lucid in sleep: the ten-stage Buddhist path of attention.
3.93
1,000+
The Attention Revolution, Unlocking the Power of the Focused Mind 요약
The Attention Revolution, Unlocking the Power of the Focused Mind
Scattered to effortless focus, then lucid in sleep: the ten-stage Buddhist path of attention.
저자: B. Alan Wallace 2006 200 페이지
3.93
1,000+ 개의 평점
The Mindfulness Prescription for Adult ADHD
저자: Lidia Zylowska • 2012
A mindfulness path for ADHD that builds focus and calms emotions, one pause at a time.
4.12
497
The Mindfulness Prescription for Adult ADHD 요약
The Mindfulness Prescription for Adult ADHD
A mindfulness path for ADHD that builds focus and calms emotions, one pause at a time.
저자: Lidia Zylowska 2012 256 페이지
4.12
497 개의 평점
After the Rain
저자: Alexandra Elle • 2020
A soft-spoken guide to repairing your relationship with yourself, one honest breath at a time.
4.17
3,000+
After the Rain 요약
After the Rain
A soft-spoken guide to repairing your relationship with yourself, one honest breath at a time.
저자: Alexandra Elle 2020 208 페이지
4.17
3,000+ 개의 평점
Think Like a Rocket Scientist
저자: Ozan Varol • 2020
Nine rocket-science rules that turn uncertainty, failure, and impossible goals into your advantage.
4.17
5,000+
Think Like a Rocket Scientist 요약
Think Like a Rocket Scientist
Nine rocket-science rules that turn uncertainty, failure, and impossible goals into your advantage.
저자: Ozan Varol 2020 368 페이지
4.17
5,000+ 개의 평점
The Art of Conscious Conversations
저자: Chuck Wisner • 2022
The hidden motivations behind every conversation and how to uncover them.
3.58
123
The Art of Conscious Conversations 요약
The Art of Conscious Conversations
The hidden motivations behind every conversation and how to uncover them.
저자: Chuck Wisner 2022 216 페이지
3.58
123 개의 평점
Platform
저자: Cynthia Johnson • 2019
Game the algorithms that decide visibility, and build a brand that pulls opportunity to you.
3.74
359
Platform 요약
Platform
Game the algorithms that decide visibility, and build a brand that pulls opportunity to you.
저자: Cynthia Johnson 2019 224 페이지
3.74
359 개의 평점
Happiness
저자: Frédéric Lenoir • 2011
The modern duty to be happy is making you miserable. Philosophers knew why centuries ago.
3.93
1,000+
Happiness 요약
Happiness
The modern duty to be happy is making you miserable. Philosophers knew why centuries ago.
저자: Frédéric Lenoir 2011 182 페이지
3.93
1,000+ 개의 평점
Dollars and Sense
저자: Dan Ariely • 2017
Paying cash hurts more than swiping a card. The hidden psychology running your financial life.
3.78
5,000+
Dollars and Sense 요약
Dollars and Sense
Paying cash hurts more than swiping a card. The hidden psychology running your financial life.
저자: Dan Ariely 2017 288 페이지
3.78
5,000+ 개의 평점
Cracking the Code to a Successful Interview
저자: Evan Pellett • 2016
A recruiter's playbook: the 90-second opener, the questions that flip the room, and the close.
3.32
500+
Cracking the Code to a Successful Interview 요약
Cracking the Code to a Successful Interview
A recruiter's playbook: the 90-second opener, the questions that flip the room, and the close.
저자: Evan Pellett 2016 111 페이지
3.32
500+ 개의 평점
The Soul of Sex
저자: Thomas Moore • 1998
Beyond biology: how myth, imagination, and everyday beauty reveal the spiritual depths of sex.
3.94
500+
The Soul of Sex 요약
The Soul of Sex
Beyond biology: how myth, imagination, and everyday beauty reveal the spiritual depths of sex.
저자: Thomas Moore 1998 336 페이지
3.94
500+ 개의 평점
The Circadian Diabetes Code
저자: Satchin Panda • 2021
Your body clock, not just diet, drives blood sugar. A timed eating window can reverse diabetes.
4.14
299
The Circadian Diabetes Code 요약
The Circadian Diabetes Code
Your body clock, not just diet, drives blood sugar. A timed eating window can reverse diabetes.
저자: Satchin Panda 2021 303 페이지
4.14
299 개의 평점
Your Self-Confident Baby
저자: Magda Gerber • 1997
Your infant arrives ready to play and learn. The method: step back, observe, trust.
4.10
1,000+
Your Self-Confident Baby 요약
Your Self-Confident Baby
Your infant arrives ready to play and learn. The method: step back, observe, trust.
저자: Magda Gerber 1997 256 페이지
4.10
1,000+ 개의 평점
The Magic Power of Self-Image Psychology
저자: Maxwell Maltz • 1989
Your self-image, not willpower, runs your life. The method for rewriting it from the inside out.
3.96
278
The Magic Power of Self-Image Psychology 요약
The Magic Power of Self-Image Psychology
Your self-image, not willpower, runs your life. The method for rewriting it from the inside out.
저자: Maxwell Maltz 1989 216 페이지
3.96
278 개의 평점
Pitch Perfect
저자: Bill McGowan • 2014
A media coach's rules for grabbing attention, making your point stick, and never losing the room.
3.78
1,000+
Pitch Perfect 요약
Pitch Perfect
A media coach's rules for grabbing attention, making your point stick, and never losing the room.
저자: Bill McGowan 2014 288 페이지
3.78
1,000+ 개의 평점
The Little Book of Big Change
저자: Amy Johnson • 2016
Why willpower backfires: the insight shift that unwinds any habit without struggle or setback.
3.88
1,000+
The Little Book of Big Change 요약
The Little Book of Big Change
Why willpower backfires: the insight shift that unwinds any habit without struggle or setback.
저자: Amy Johnson 2016 200 페이지
3.88
1,000+ 개의 평점
The Good Girl's Guide to Bad Girl Sex
저자: Barbara Keesling • 2001
Sexual confidence, step by step: from the underwear you wear to the way you walk.
3.52
452
The Good Girl's Guide to Bad Girl Sex 요약
The Good Girl's Guide to Bad Girl Sex
Sexual confidence, step by step: from the underwear you wear to the way you walk.
저자: Barbara Keesling 2001 260 페이지
3.52
452 개의 평점
Differently Wired
저자: Deborah Reber • 2018
Your child isn't broken; the parenting rulebook is. Rewriting the rules for neurodivergent kids.
4.15
1,000+
Differently Wired 요약
Differently Wired
Your child isn't broken; the parenting rulebook is. Rewriting the rules for neurodivergent kids.
저자: Deborah Reber 2018 265 페이지
4.15
1,000+ 개의 평점
The Peter Principle
저자: Laurence J. Peter • 1969
Why every boss seems incompetent: you get promoted until the work defeats you.
3.75
4,000+
The Peter Principle 요약
The Peter Principle
Why every boss seems incompetent: you get promoted until the work defeats you.
저자: Laurence J. Peter 1969 192 페이지
3.75
4,000+ 개의 평점
Extra Focus
저자: Jesse J. Anderson • 2023
Your brain isn't broken, just differently fueled. Quick-start strategies for adult ADHD.
4.26
1,000+
Extra Focus 요약
Extra Focus
Your brain isn't broken, just differently fueled. Quick-start strategies for adult ADHD.
저자: Jesse J. Anderson 2023 176 페이지
4.26
1,000+ 개의 평점
Nonviolent Communication Companion Workbook
저자: Lucy Leu • 2003
A workbook that trains you to hear the need behind every complaint, including your own.
4.35
500+
Nonviolent Communication Companion Workbook 요약
Nonviolent Communication Companion Workbook
A workbook that trains you to hear the need behind every complaint, including your own.
저자: Lucy Leu 2003 224 페이지
4.35
500+ 개의 평점
Unfuck Your Intimacy
저자: Faith G. Harper • 2019
Science, sarcasm, and a trauma-informed plan to stop sabotaging your own intimacy.
3.57
2,000+
Unfuck Your Intimacy 요약
Unfuck Your Intimacy
Science, sarcasm, and a trauma-informed plan to stop sabotaging your own intimacy.
저자: Faith G. Harper 2019 192 페이지
3.57
2,000+ 개의 평점
Working Hard, Hardly Working
저자: Grace Beverley • 2021
Productivity culture broke your schedule and your spirit. The fix starts with doing nothing.
3.49
4,000+
Working Hard, Hardly Working 요약
Working Hard, Hardly Working
Productivity culture broke your schedule and your spirit. The fix starts with doing nothing.
저자: Grace Beverley 2021 217 페이지
3.49
4,000+ 개의 평점
You Are a Brand!
저자: Catherine Kaputa • 2005
Brand your career like a product: a step-by-step guide to packaging your skills, look, and story.
3.65
231
You Are a Brand! 요약
You Are a Brand!
Brand your career like a product: a step-by-step guide to packaging your skills, look, and story.
저자: Catherine Kaputa 2005 335 페이지
3.65
231 개의 평점
Infinity Investing
저자: Toby Mathis • 2021
A dividend system that measures wealth by how long you can afford to stop working.
4.37
242
Infinity Investing 요약
Infinity Investing
A dividend system that measures wealth by how long you can afford to stop working.
저자: Toby Mathis 2021 232 페이지
4.37
242 개의 평점
Fields of Gold
저자: Andy Stanley • 2004
Fear, not greed, blocks generosity. A Christian roadmap from financial anxiety to fearless giving.
4.03
500+
Fields of Gold 요약
Fields of Gold
Fear, not greed, blocks generosity. A Christian roadmap from financial anxiety to fearless giving.
저자: Andy Stanley 2004 200 페이지
4.03
500+ 개의 평점
Light Touch Manifestations
저자: Richard Dotts • 2015
Desperation repels. Stillness attracts. Manifestation works opposite to how most people try.
4.54
118
Light Touch Manifestations 요약
Light Touch Manifestations
Desperation repels. Stillness attracts. Manifestation works opposite to how most people try.
저자: Richard Dotts 2015 74 페이지
4.54
118 개의 평점
How Champions Think
저자: Bob Rotella • 2015
The champion's mind is built, not born. A sports psychologist reveals habits anyone can learn.
4.17
2,000+
How Champions Think 요약
How Champions Think
The champion's mind is built, not born. A sports psychologist reveals habits anyone can learn.
저자: Bob Rotella 2015 304 페이지
4.17
2,000+ 개의 평점
Bringing Out the Best in People
저자: Aubrey C. Daniels • 1993
People give their best effort for one reason. Most managers bet on the opposite one.
4.05
500+
Bringing Out the Best in People 요약
Bringing Out the Best in People
People give their best effort for one reason. Most managers bet on the opposite one.
저자: Aubrey C. Daniels 1993 256 페이지
4.05
500+ 개의 평점
10-Minute Toughness
저자: Jason Selk • 2008
A 3-minute daily mental workout for the focus and confidence to deliver when the pressure spikes.
3.97
500+
10-Minute Toughness 요약
10-Minute Toughness
A 3-minute daily mental workout for the focus and confidence to deliver when the pressure spikes.
저자: Jason Selk 2008 208 페이지
3.97
500+ 개의 평점
Master Your Success
저자: Thibaut Meurisse • 2020
You can't outsource your life. Taking it back requires owning everything that got you here.
4.48
189
Master Your Success 요약
Master Your Success
You can't outsource your life. Taking it back requires owning everything that got you here.
저자: Thibaut Meurisse 2020 334 페이지
4.48
189 개의 평점
The Book of Boundaries
저자: Melissa Urban • 2022
Scripts for the hard talks: drawing boundaries with others, and the rules you need for yourself.
4.13
6,000+
The Book of Boundaries 요약
The Book of Boundaries
Scripts for the hard talks: drawing boundaries with others, and the rules you need for yourself.
저자: Melissa Urban 2022 370 페이지
4.13
6,000+ 개의 평점
The Exceptional Presenter
저자: Timothy J. Koegel • 2001
Six traits every exceptional presenter shares, and the daily repetitions that make them automatic.
3.67
500+
The Exceptional Presenter 요약
The Exceptional Presenter
Six traits every exceptional presenter shares, and the daily repetitions that make them automatic.
저자: Timothy J. Koegel 2001 195 페이지
3.67
500+ 개의 평점
Closer to Love
저자: Vex King • 2023
Love is a skill you build, not a feeling you fall into. The work starts with yourself.
3.89
1,000+
Closer to Love 요약
Closer to Love
Love is a skill you build, not a feeling you fall into. The work starts with yourself.
저자: Vex King 2023 335 페이지
3.89
1,000+ 개의 평점
46 Rules of Genius, The
저자: Marty Neumeier • 2014
Break the rules, then build better ones: a designer's system for making creativity reliable.
3.85
302
46 Rules of Genius, The 요약
46 Rules of Genius, The
Break the rules, then build better ones: a designer's system for making creativity reliable.
저자: Marty Neumeier 2014 144 페이지
3.85
302 개의 평점
Mastering the Seven Decisions That Determine Personal Success
저자: Andy Andrews • 2008
Turn the framework from The Traveler's Gift into automatic habits with this daily workshop.
4.36
486
Mastering the Seven Decisions That Determine Personal Success 요약
Mastering the Seven Decisions That Determine Personal Success
Turn the framework from The Traveler's Gift into automatic habits with this daily workshop.
저자: Andy Andrews 2008 195 페이지
4.36
486 개의 평점
The Yes Brain Child
저자: Daniel J. Siegel • 2018
Four brain-based skills that build resilience in children, and how parents cultivate them.
4.19
6,000+
The Yes Brain Child 요약
The Yes Brain Child
Four brain-based skills that build resilience in children, and how parents cultivate them.
저자: Daniel J. Siegel 2018 208 페이지
4.19
6,000+ 개의 평점
The Genius Zone
저자: Gay Hendricks • 2021
The gap between competence and genius is not talent. It is knowing what to stop controlling.
3.71
500+
The Genius Zone 요약
The Genius Zone
The gap between competence and genius is not talent. It is knowing what to stop controlling.
저자: Gay Hendricks 2021 182 페이지
3.71
500+ 개의 평점
Overcoming Poor Posture
저자: Steven Low • 2017
A systematic plan for fixing your posture that trains your brain as much as your body.
3.91
249
Overcoming Poor Posture 요약
Overcoming Poor Posture
A systematic plan for fixing your posture that trains your brain as much as your body.
저자: Steven Low 2017 132 페이지
3.91
249 개의 평점
Strategy and the Fat Smoker
저자: David H. Maister • 2008
Knowing the right move is easy. Making it is the strategy problem no one talks about.
3.89
258
Strategy and the Fat Smoker 요약
Strategy and the Fat Smoker
Knowing the right move is easy. Making it is the strategy problem no one talks about.
저자: David H. Maister 2008 274 페이지
3.89
258 개의 평점
The DNA of Relationships
저자: Gary Smalley • 2004
The hidden fear driving your relationship fights is the key. Fix it, and the rest follows.
4.11
1,000+
The DNA of Relationships 요약
The DNA of Relationships
The hidden fear driving your relationship fights is the key. Fix it, and the rest follows.
저자: Gary Smalley 2004 256 페이지
4.11
1,000+ 개의 평점
How to Get Unstuck
저자: Matt Perman • 2018
Your calendar reveals your god. A productivity system for serving the right one.
3.85
424
How to Get Unstuck 요약
How to Get Unstuck
Your calendar reveals your god. A productivity system for serving the right one.
저자: Matt Perman 2018 288 페이지
3.85
424 개의 평점
Clear Your Clutter with Feng Shui
저자: Karen Kingston • 1998
Use your home's energy map to clear the clutter that's blocking wealth, love, and purpose.
3.90
4,000+
Clear Your Clutter with Feng Shui 요약
Clear Your Clutter with Feng Shui
Use your home's energy map to clear the clutter that's blocking wealth, love, and purpose.
저자: Karen Kingston 1998 224 페이지
3.90
4,000+ 개의 평점
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