자기계발

인생의 도전과 일상의 스트레스는 더 나은 삶, 더 명확한 사고, 자기 제한적 패턴에서 벗어나기 위한 이 변혁적인 가이드에서 맞서게 됩니다. 더 높은 생산성, 정서적 웰빙, 또는 일과 가정 생활을 위한 실용적인 지혜를 찾고 있든, 이 전문가가 만든 자료들은 입증된 전략과 부드러운 상기 메시지를 제공하여 의미 있는 개인 성장을 돕습니다.

자기계발 도서 요약

Personal Kanban

저자: Jim Benson • 2011

Your brain isn't built for to-do lists. The visual system that calms the chaos.

3.77

2,000+

📋 Visual Task Management ⏱️ Personal Productivity 📌 Kanban 🔁 Continuous Improvement 🥇 Prioritization

Personal Kanban

Your brain isn't built for to-do lists. The visual system that calms the chaos.

저자: Jim Benson 2011 216 페이지

3.77

2,000+ 개의 평점

📋 Visual Task Management ⏱️ Personal Productivity 📌 Kanban 🔁 Continuous Improvement 🥇 Prioritization

Declutter Your Mind

저자: S.J. Scott • 2016

Your brain amplifies threats and clutter feeds the noise: the daily protocol that resets both.

3.71

7,000+

🧠 Mental Clutter 😰 Anxiety Management 🧘 Mindfulness Practice 🔄 Thought Reframing 📱 Digital Minimalism

Declutter Your Mind

Your brain amplifies threats and clutter feeds the noise: the daily protocol that resets both.

저자: S.J. Scott 2016 156 페이지

3.71

7,000+ 개의 평점

🧠 Mental Clutter 😰 Anxiety Management 🧘 Mindfulness Practice 🔄 Thought Reframing 📱 Digital Minimalism

The Three Laws of Performance

저자: Steve Zaffron • 2009

An unspoken future already runs your team. Change the language, change the outcome.

4.04

1,000+

🔄 Organizational Change 🔓 Self-Limiting Beliefs 🗣️ Ontological Coaching 🌟 Transformational Leadership 🪞 Self-Awareness

The Three Laws of Performance

An unspoken future already runs your team. Change the language, change the outcome.

저자: Steve Zaffron 2009 256 페이지

4.04

1,000+ 개의 평점

🔄 Organizational Change 🔓 Self-Limiting Beliefs 🗣️ Ontological Coaching 🌟 Transformational Leadership 🪞 Self-Awareness

Infinite Possibilities

저자: Mike Dooley • 2001

Why some intentions materialize and yours vanish, and what to do about it.

4.20

1,000+

✨ Law Of Attraction 🧠 Limiting Beliefs 💗 Emotional Guidance 💰 Abundance Mindset 👁️ Visualization Methods

Infinite Possibilities

Why some intentions materialize and yours vanish, and what to do about it.

저자: Mike Dooley 2001 304 페이지

4.20

1,000+ 개의 평점

✨ Law Of Attraction 🧠 Limiting Beliefs 💗 Emotional Guidance 💰 Abundance Mindset 👁️ Visualization Methods

How to Become an Alpha Male

저자: John Alexander • 2005

Stop chasing. The body language, eye contact, and conversation shifts that make women pursue you.

3.77

311

🎯 Pickup Artistry 💪 Dating For Men 🔄 Social Dynamics 👁️ Body Language 🚶 Cold Approach

How to Become an Alpha Male

Stop chasing. The body language, eye contact, and conversation shifts that make women pursue you.

저자: John Alexander 2005 270 페이지

3.77

311 개의 평점

🎯 Pickup Artistry 💪 Dating For Men 🔄 Social Dynamics 👁️ Body Language 🚶 Cold Approach

80/20 법칙과 자연의 92가지 다른 파워 법칙

저자: 리처드 코치 • 2013

Work less and win more: the 93 laws from nature that multiply your business results.

3.66

500+

🏢 Business Strategy 📊 Power Laws 🔗 Systems Thinking ⚔️ Competitive Strategy 🧬 Business Evolution

80/20 법칙과 자연의 92가지 다른 파워 법칙

Work less and win more: the 93 laws from nature that multiply your business results.

저자: 리처드 코치 2013 338 페이지

3.66

500+ 개의 평점

🏢 Business Strategy 📊 Power Laws 🔗 Systems Thinking ⚔️ Competitive Strategy 🧬 Business Evolution

Do the New You

저자: Steven Furtick • 2024

God sees a you that you have not met. Six mind shifts to become that person.

4.64

1,000+

🏠 Christian Living 🌱 Spiritual Growth ✝️ Identity In Christ 🧠 Renewing The Mind 💪 Emotional Resilience

Do the New You

God sees a you that you have not met. Six mind shifts to become that person.

저자: Steven Furtick 2024 304 페이지

4.64

1,000+ 개의 평점

🏠 Christian Living 🌱 Spiritual Growth ✝️ Identity In Christ 🧠 Renewing The Mind 💪 Emotional Resilience

The Enneagram

저자: Helen Palmer • 1988

Nine trance states masquerading as personality. An ancient map for identifying yours and waking up.

3.91

2,000+

🧭 Enneagram Teachings 🧩 Personality Typology 🖤 Shadow Work 🕯️ Sacred Psychology 👁️ Perception Filters

The Enneagram

Nine trance states masquerading as personality. An ancient map for identifying yours and waking up.

저자: Helen Palmer 1988 393 페이지

3.91

2,000+ 개의 평점

🧭 Enneagram Teachings 🧩 Personality Typology 🖤 Shadow Work 🕯️ Sacred Psychology 👁️ Perception Filters

Happy Sexy Millionaire

저자: George Stone

Why chasing wealth, fame, and validation is a trap, and what to pursue instead.

🧠 Social Media Critique 🎯 Intrinsic Motivation 🙏 Gratitude Practice 🏛️ Modern Stoicism 📈 Compound Habits

Happy Sexy Millionaire

Why chasing wealth, fame, and validation is a trap, and what to pursue instead.

저자: George Stone

🧠 Social Media Critique 🎯 Intrinsic Motivation 🙏 Gratitude Practice 🏛️ Modern Stoicism 📈 Compound Habits

아이를 잘 가르쳐라

저자: 매들린 레빈 • 2012

Childhood isn't college prep. The skills that predict adult success, stage by stage.

3.93

1,000+

🏆 Achievement Culture 🌱 Holistic Parenting 🧸 Play-Based Learning 🧗 Resilience Building 🪞 Parental Self-Reflection

아이를 잘 가르쳐라

Childhood isn't college prep. The skills that predict adult success, stage by stage.

저자: 매들린 레빈 2012 297 페이지

3.93

1,000+ 개의 평점

🏆 Achievement Culture 🌱 Holistic Parenting 🧸 Play-Based Learning 🧗 Resilience Building 🪞 Parental Self-Reflection

How to Adult

저자: Jake Cousineau • 2021

The money class school skipped: how to budget, build credit, invest, and dodge the debt traps.

4.42

240

📚 Financial Literacy 🔑 Adulting 💰 Budgeting 💳 Credit And Debt 📈 Beginner Investing

How to Adult

The money class school skipped: how to budget, build credit, invest, and dodge the debt traps.

저자: Jake Cousineau 2021 236 페이지

4.42

240 개의 평점

📚 Financial Literacy 🔑 Adulting 💰 Budgeting 💳 Credit And Debt 📈 Beginner Investing

How to Raise Your Self-Esteem

저자: Nathaniel Branden • 1987

Self-esteem hinges on a single practice: seeing yourself clearly and acting on what you see.

3.93

500+

🧠 Cognitive Reframing 👶 Inner Child Work 💔 Guilt And Shame 🌱 Emotional Maturity 🎯 Responsibility Taking

How to Raise Your Self-Esteem

Self-esteem hinges on a single practice: seeing yourself clearly and acting on what you see.

저자: Nathaniel Branden 1987 176 페이지

3.93

500+ 개의 평점

🧠 Cognitive Reframing 👶 Inner Child Work 💔 Guilt And Shame 🌱 Emotional Maturity 🎯 Responsibility Taking

How to Talk to Anybody, Anytime, Anywhere

저자: Chris Widener • 2013

Stop trying to be interesting. Connection starts when you become the one who asks the questions.

3.34

1,000+

🗣️ Conversation Skills 🤝 Social Skills 💬 Small Talk 👂 Active Listening 🔗 Rapport Building

How to Talk to Anybody, Anytime, Anywhere

Stop trying to be interesting. Connection starts when you become the one who asks the questions.

저자: Chris Widener 2013 25 페이지

3.34

1,000+ 개의 평점

🗣️ Conversation Skills 🤝 Social Skills 💬 Small Talk 👂 Active Listening 🔗 Rapport Building

Multiple Intelligences

저자: Howard Gardner • 2006

The mind has at least seven distinct strengths. IQ tests measure two and call it you.

3.98

1,000+

🧠 Educational Psychology 🔬 Intelligence Research 🌈 Learning Differences 🌟 Human Potential 📚 Progressive Education

Multiple Intelligences

The mind has at least seven distinct strengths. IQ tests measure two and call it you.

저자: Howard Gardner 2006 320 페이지

3.98

1,000+ 개의 평점

🧠 Educational Psychology 🔬 Intelligence Research 🌈 Learning Differences 🌟 Human Potential 📚 Progressive Education

비이성적인 당신에게

저자: 댄 애리얼리 • 2015

Missing socks, bad dates, and impulse buys: a behavioral economist decodes your irrational life.

3.48

2,000+

🧠 Behavioral Economics 🔍 Cognitive Biases 🏗️ Choice Architecture 🔄 Hedonic Adaptation 👥 Social Norms

비이성적인 당신에게

Missing socks, bad dates, and impulse buys: a behavioral economist decodes your irrational life.

저자: 댄 애리얼리 2015 219 페이지

3.48

2,000+ 개의 평점

🧠 Behavioral Economics 🔍 Cognitive Biases 🏗️ Choice Architecture 🔄 Hedonic Adaptation 👥 Social Norms

How to Work with (Almost) Anyone

저자: Michael Bungay Stanier • 2023

One conversation, a handful of questions: how to design safe, thriving working relationships.

3.50

500+

👥 Workplace Relationships 🛡️ Psychological Safety 💬 Difficult Conversations 🗣️ Conversation Frameworks 🪞 Self-Awareness

How to Work with (Almost) Anyone

One conversation, a handful of questions: how to design safe, thriving working relationships.

저자: Michael Bungay Stanier 2023 258 페이지

3.50

500+ 개의 평점

👥 Workplace Relationships 🛡️ Psychological Safety 💬 Difficult Conversations 🗣️ Conversation Frameworks 🪞 Self-Awareness

Teach Students How to Learn

저자: Saundra Yancy McGuire • 2015

Metacognition is the missing course. A 43-year veteran shows how to teach it inside yours.

4.18

489

🎓 Faculty Development 🧠 Metacognition 📚 Study Skills ✏️ Active Learning 🌱 Growth Mindset

Teach Students How to Learn

Metacognition is the missing course. A 43-year veteran shows how to teach it inside yours.

저자: Saundra Yancy McGuire 2015 288 페이지

4.18

489 개의 평점

🎓 Faculty Development 🧠 Metacognition 📚 Study Skills ✏️ Active Learning 🌱 Growth Mindset

He-Motions

저자: T.D. Jakes • 2004

Strength isn't silence: a pastor's roadmap for men to feel deeply, love well, and lead with faith.

4.29

500+

🙏 Christian Men 💧 Emotional Vulnerability 🩹 Father Wound Healing 🧭 Purpose And Calling 💍 Marriage And Intimacy

He-Motions

Strength isn't silence: a pastor's roadmap for men to feel deeply, love well, and lead with faith.

저자: T.D. Jakes 2004 384 페이지

4.29

500+ 개의 평점

🙏 Christian Men 💧 Emotional Vulnerability 🩹 Father Wound Healing 🧭 Purpose And Calling 💍 Marriage And Intimacy

Inner Bonding

저자: Margaret Paul • 1992

Why you keep abandoning your inner child, and a structured practice for making it stop.

4.29

500+

🧒 Inner Child Work 🏠 Reparenting 🔗 Codependency Recovery 💬 Inner Dialogue 🚧 Emotional Boundaries

Inner Bonding

Why you keep abandoning your inner child, and a structured practice for making it stop.

저자: Margaret Paul 1992 226 페이지

4.29

500+ 개의 평점

🧒 Inner Child Work 🏠 Reparenting 🔗 Codependency Recovery 💬 Inner Dialogue 🚧 Emotional Boundaries

Master Your Motivation

저자: Thibaut Meurisse • 2019

Motivation doesn't spark action. Completed actions spark motivation. Start with one tiny task.

4.17

500+

🧠 Motivation Science 📋 Personal Productivity 🔄 Habit Design 🎯 Goal Setting ⚖️ Prioritization

Master Your Motivation

Motivation doesn't spark action. Completed actions spark motivation. Start with one tiny task.

저자: Thibaut Meurisse 2019 177 페이지

4.17

500+ 개의 평점

🧠 Motivation Science 📋 Personal Productivity 🔄 Habit Design 🎯 Goal Setting ⚖️ Prioritization

I Kissed Dating Goodbye

저자: Joshua Harris • 1997

Dating is broken. The fix: friendship, boundaries, and bringing your community into the huddle.

3.49

21,000+

🕊️ Christian Dating 💍 Courtship Model ⚪ Purity Culture 🚧 Emotional Boundaries 🛡️ Premarital Abstinence

I Kissed Dating Goodbye

Dating is broken. The fix: friendship, boundaries, and bringing your community into the huddle.

저자: Joshua Harris 1997 235 페이지

3.49

21,000+ 개의 평점

🕊️ Christian Dating 💍 Courtship Model ⚪ Purity Culture 🚧 Emotional Boundaries 🛡️ Premarital Abstinence

Rise

저자: Patty Azzarello • 2012

Hard work won't get you promoted. Three moves to stand out, lead, and love your life.

4.42

1,000+

🚀 Career Advancement 🌱 Leadership Development 📊 Prioritization 🤝 Delegation Skills 🏷️ Personal Branding

Rise

Hard work won't get you promoted. Three moves to stand out, lead, and love your life.

저자: Patty Azzarello 2012 288 페이지

4.42

1,000+ 개의 평점

🚀 Career Advancement 🌱 Leadership Development 📊 Prioritization 🤝 Delegation Skills 🏷️ Personal Branding

A CEO Only Does Three Things

저자: Trey Taylor • 2020

Only three priorities deserve a CEO's attention. Everything else is a distraction with a salary.

4.08

479

👔 Executive Leadership 🏢 Company Culture 👥 Talent Management 📊 Business Metrics 💎 Values Leadership

A CEO Only Does Three Things

Only three priorities deserve a CEO's attention. Everything else is a distraction with a salary.

저자: Trey Taylor 2020 224 페이지

4.08

479 개의 평점

👔 Executive Leadership 🏢 Company Culture 👥 Talent Management 📊 Business Metrics 💎 Values Leadership

How to Fix a Broken Heart

저자: Guy Winch • 2018

Your brain treats heartbreak like drug withdrawal. So why does nobody tell you how to detox?

4.15

3,000+

💔 Heartbreak Recovery 🖤 Grief And Loss 🤗 Self-Compassion 🧘 Mindfulness 🧩 Self-Redefinition

How to Fix a Broken Heart

Your brain treats heartbreak like drug withdrawal. So why does nobody tell you how to detox?

저자: Guy Winch 2018 120 페이지

4.15

3,000+ 개의 평점

💔 Heartbreak Recovery 🖤 Grief And Loss 🤗 Self-Compassion 🧘 Mindfulness 🧩 Self-Redefinition

Rise Sister Rise

저자: Rebecca Campbell • 2016

The feminine force that spins planets also lives in you. The practices for waking it up.

4.21

3,000+

🕯️ Sacred Feminine 🏛️ Goddess Spirituality 🌊 Cyclic Living 🧬 Generational Healing 🪔 Ritual Practice

Rise Sister Rise

The feminine force that spins planets also lives in you. The practices for waking it up.

저자: Rebecca Campbell 2016 320 페이지

4.21

3,000+ 개의 평점

🕯️ Sacred Feminine 🏛️ Goddess Spirituality 🌊 Cyclic Living 🧬 Generational Healing 🪔 Ritual Practice

Small Actions

저자: Eric Sim • 2021

Small actions, stacked skills, side gigs: the playbook for a career only you can do.

4.25

🧭 Career Development 🧱 Skill Stacking 🏷️ Personal Branding 🤝 Social Capital 💼 Intrapreneurship

Small Actions

Small actions, stacked skills, side gigs: the playbook for a career only you can do.

저자: Eric Sim 2021 282 페이지

4.25

68 개의 평점

🧭 Career Development 🧱 Skill Stacking 🏷️ Personal Branding 🤝 Social Capital 💼 Intrapreneurship

The Pocket Guide to the Polyvagal Theory

저자: Stephen W. Porges • 2013

Three circuits, stacked by evolution, run your every reaction. Only one lets you connect.

4.17

500+

🧠 Polyvagal Theory 🩹 Trauma Treatment ⚡ Nervous System Regulation 🤲 Somatic Therapy 🔬 Trauma Physiology

The Pocket Guide to the Polyvagal Theory

Three circuits, stacked by evolution, run your every reaction. Only one lets you connect.

저자: Stephen W. Porges 2013 271 페이지

4.17

500+ 개의 평점

🧠 Polyvagal Theory 🩹 Trauma Treatment ⚡ Nervous System Regulation 🤲 Somatic Therapy 🔬 Trauma Physiology

Reflecting on the Names of Allah

저자: Jinan Yousef • 2020

God's names are not abstract titles: they are practical tools for spiritual change and knowing Him.

4.85

292

🕌 Names Of God 🕌 Islamic Spirituality 📚 Islamic Theology 💪 Muslim Self-Help 📖 Quranic Spirituality

Reflecting on the Names of Allah

God's names are not abstract titles: they are practical tools for spiritual change and knowing Him.

저자: Jinan Yousef 2020 558 페이지

4.85

292 개의 평점

🕌 Names Of God 🕌 Islamic Spirituality 📚 Islamic Theology 💪 Muslim Self-Help 📖 Quranic Spirituality

Leadershift

저자: John C. Maxwell • 2019

Eleven shifts that turn positional managers into leaders people actually want to follow.

4.25

2,000+

🫱 Servant Leadership 📈 Leadership Development 🔄 Adaptive Leadership 🔀 Leading Change 🔥 Transformational Leadership

Leadershift

Eleven shifts that turn positional managers into leaders people actually want to follow.

저자: John C. Maxwell 2019 288 페이지

4.25

2,000+ 개의 평점

🫱 Servant Leadership 📈 Leadership Development 🔄 Adaptive Leadership 🔀 Leading Change 🔥 Transformational Leadership

Talent is Overrated

저자: Geoff Colvin • 2008

Forget talent. World-class skill comes from a demanding, feedback-rich practice no one enjoys.

3.93

20,000+

🧪 Expertise Research 🎭 Talent Myth 🏋️ Skill Development 🧠 Performance Psychology 🔥 Intrinsic Motivation

Talent is Overrated

Forget talent. World-class skill comes from a demanding, feedback-rich practice no one enjoys.

저자: Geoff Colvin 2008 240 페이지

3.93

20,000+ 개의 평점

🧪 Expertise Research 🎭 Talent Myth 🏋️ Skill Development 🧠 Performance Psychology 🔥 Intrinsic Motivation

Permission to Screw Up

저자: Kristen Hadeed • 2017

Firing everyone taught her what business school couldn't: how to lead with trust, not perfection.

4.23

2,000+

🚀 Startup Leadership 🏢 Company Culture 🫀 Vulnerable Leadership 💪 Employee Empowerment 🛡️ Psychological Safety

Permission to Screw Up

Firing everyone taught her what business school couldn't: how to lead with trust, not perfection.

저자: Kristen Hadeed 2017 272 페이지

4.23

2,000+ 개의 평점

🚀 Startup Leadership 🏢 Company Culture 🫀 Vulnerable Leadership 💪 Employee Empowerment 🛡️ Psychological Safety

Mind Hacking

저자: John Hargrave • 2015

Your mind runs on buggy loops. Rewrite the code in three weeks and learn to focus.

3.79

2,000+

🧠 Mental Reprogramming 🧘 Meditation For Skeptics 🎯 Concentration Training 🛋️ Cognitive Behavioral Therapy 🎮 Gamified Self-Help

Mind Hacking

Your mind runs on buggy loops. Rewrite the code in three weeks and learn to focus.

저자: John Hargrave 2015 240 페이지

3.79

2,000+ 개의 평점

🧠 Mental Reprogramming 🧘 Meditation For Skeptics 🎯 Concentration Training 🛋️ Cognitive Behavioral Therapy 🎮 Gamified Self-Help

Mental Combat

저자: Phil Pierce • 2015

Harness adrenaline for explosive speed, profile any opponent, and treat every loss as data.

3.62

212

🧠 Sports Psychology 🥊 Combat Psychology 🏔️ Peak Performance 📋 Mental Preparation 😰 Performance Anxiety

Mental Combat

Harness adrenaline for explosive speed, profile any opponent, and treat every loss as data.

저자: Phil Pierce 2015 172 페이지

3.62

212 개의 평점

🧠 Sports Psychology 🥊 Combat Psychology 🏔️ Peak Performance 📋 Mental Preparation 😰 Performance Anxiety

Freedom of Simplicity

저자: Richard J. Foster • 1981

A Christian path to simple living that starts with the heart, not the shopping cart.

4.21

2,000+

🏡 Simple Living 🙏 Spiritual Disciplines 😌 Contentment 💰 Stewardship 🛒 Anticonsumerism

Freedom of Simplicity

A Christian path to simple living that starts with the heart, not the shopping cart.

저자: Richard J. Foster 1981 272 페이지

4.21

2,000+ 개의 평점

🏡 Simple Living 🙏 Spiritual Disciplines 😌 Contentment 💰 Stewardship 🛒 Anticonsumerism

The Code. The Evaluation. The Protocols

저자: Jocko Willink • 2020

Your ideal self on paper, your real self under daily review: a SEAL's life operating system.

4.39

3,000+

🪖 Military Discipline 📜 Personal Conduct Codes ☀️ Daily Discipline 🎈 Ego Management 🧠 Emotional Control

The Code. The Evaluation. The Protocols

Your ideal self on paper, your real self under daily review: a SEAL's life operating system.

저자: Jocko Willink 2020 56 페이지

4.39

3,000+ 개의 평점

🪖 Military Discipline 📜 Personal Conduct Codes ☀️ Daily Discipline 🎈 Ego Management 🧠 Emotional Control

The Beck Diet Solution

저자: Judith S. Beck • 2007

A six-week mental training program that dismantles the sabotaging thoughts that make diets fail.

3.90

1,000+

🧠 Cognitive Behavioral Therapy ⚖️ Weight Loss Psychology 😢 Emotional Eating 🍫 Craving Management 🍽️ Eating Habits

The Beck Diet Solution

A six-week mental training program that dismantles the sabotaging thoughts that make diets fail.

저자: Judith S. Beck 2007 288 페이지

3.90

1,000+ 개의 평점

🧠 Cognitive Behavioral Therapy ⚖️ Weight Loss Psychology 😢 Emotional Eating 🍫 Craving Management 🍽️ Eating Habits

Why Good People Do Bad Things

저자: Debbie Ford • 2008

Self-sabotage runs on hidden shame. The way out is an internal truce, not a fight.

3.95

500+

🖤 Shadow Work 🔄 Self-Sabotage 😔 Toxic Shame ⚔️ Inner Conflict 🎭 Self-Deception

Why Good People Do Bad Things

Self-sabotage runs on hidden shame. The way out is an internal truce, not a fight.

저자: Debbie Ford 2008 256 페이지

3.95

500+ 개의 평점

🖤 Shadow Work 🔄 Self-Sabotage 😔 Toxic Shame ⚔️ Inner Conflict 🎭 Self-Deception

Conscious Coaching

저자: Brett Bartholomew • 2017

Athletes follow people before programs. The interpersonal side of coaching that most training skips.

3.95

1,000+

🏋️ Athletic Coaching 🧠 Sports Psychology 💡 Emotional Intelligence 🗣️ Communication Skills 🔄 Situational Leadership

Conscious Coaching

Athletes follow people before programs. The interpersonal side of coaching that most training skips.

저자: Brett Bartholomew 2017 291 페이지

3.95

1,000+ 개의 평점

🏋️ Athletic Coaching 🧠 Sports Psychology 💡 Emotional Intelligence 🗣️ Communication Skills 🔄 Situational Leadership

Dinner With Dr. Reese

저자: Dr. Kevin W. Reese • 2023

The four foods keeping you sick, and the 100 recipes that replace them.

4.36

🚫 Elimination Diets 🔥 Anti-Inflammatory Diet 🧪 Nutritional Deficiency 🍎 Food As Medicine ⏳ Intermittent Fasting

Dinner With Dr. Reese

The four foods keeping you sick, and the 100 recipes that replace them.

저자: Dr. Kevin W. Reese 2023 199 페이지

4.36

14 개의 평점

🚫 Elimination Diets 🔥 Anti-Inflammatory Diet 🧪 Nutritional Deficiency 🍎 Food As Medicine ⏳ Intermittent Fasting

How to Be a Gentleman

저자: John Bridges • 1998

The modern gentleman's guide: dress, dining, and the one rule that replaces forty others.

3.74

1,000+

🎩 Etiquette 📱 Modern Manners 👔 Men's Style 💼 Workplace Etiquette 🍽️ Dining Etiquette

How to Be a Gentleman

The modern gentleman's guide: dress, dining, and the one rule that replaces forty others.

저자: John Bridges 1998 150 페이지

3.74

1,000+ 개의 평점

🎩 Etiquette 📱 Modern Manners 👔 Men's Style 💼 Workplace Etiquette 🍽️ Dining Etiquette

The Spontaneous Fulfillment of Desire

저자: Deepak Chopra • 2003

Your coincidences are not random. They map a path to the life your soul intended.

4.04

6,000+

🕸️ Synchronicity 🎯 Intention Setting ✨ Manifesting 🔥 Emotional Alchemy ☯️ Nonduality

The Spontaneous Fulfillment of Desire

Your coincidences are not random. They map a path to the life your soul intended.

저자: Deepak Chopra 2003 304 페이지

4.04

6,000+ 개의 평점

🕸️ Synchronicity 🎯 Intention Setting ✨ Manifesting 🔥 Emotional Alchemy ☯️ Nonduality

The Philosophy of Cognitive-Behavioural Therapy [CBT]

저자: Donald J. Robertson • 2010

Cognitive therapy has an ancient user manual, written by philosophers who lived it.

4.21

321

🏛️ Stoicism 🧠 Cognitive Behavioral Therapy 💬 Philosophical Therapy 🔄 Cognitive Reframing 🧘 Acceptance And Commitment Therapy

The Philosophy of Cognitive-Behavioural Therapy [CBT]

Cognitive therapy has an ancient user manual, written by philosophers who lived it.

저자: Donald J. Robertson 2010 252 페이지

4.21

321 개의 평점

🏛️ Stoicism 🧠 Cognitive Behavioral Therapy 💬 Philosophical Therapy 🔄 Cognitive Reframing 🧘 Acceptance And Commitment Therapy

Can't Stop Thinking

저자: Nancy Colier • 2021

Sixty thousand thoughts a day, mostly negative reruns: freedom isn't found by thinking your way out.

3.73

500+

😰 Anxiety Management 🌀 Overthinking 👁️ Thought Awareness 💗 Self-Compassion 🧠 Negativity Bias

Can't Stop Thinking

Sixty thousand thoughts a day, mostly negative reruns: freedom isn't found by thinking your way out.

저자: Nancy Colier 2021 160 페이지

3.73

500+ 개의 평점

😰 Anxiety Management 🌀 Overthinking 👁️ Thought Awareness 💗 Self-Compassion 🧠 Negativity Bias

Stealing Fire

저자: Steven Kotler • 2017

Altered states are the new performance edge, and the race to engineer them has already started.

3.93

9,000+

🌊 Altered States 🏔️ Peak Performance ⚡ Flow States 🍄 Psychedelic Research 🚀 Human Potential

Stealing Fire

Altered states are the new performance edge, and the race to engineer them has already started.

저자: Steven Kotler 2017 304 페이지

3.93

9,000+ 개의 평점

🌊 Altered States 🏔️ Peak Performance ⚡ Flow States 🍄 Psychedelic Research 🚀 Human Potential

The Life-Changing Magic of Not Giving a F**k

저자: Sarah Knight • 2015

Most of what you stress about is optional. Here's how to stop, without becoming a jerk.

3.40

40,000+

🙅 Stop People Pleasing 😂 Humorous Self-Help 🚧 Boundary Setting 📋 Priority Management 🧹 Mental Decluttering

The Life-Changing Magic of Not Giving a F**k

Most of what you stress about is optional. Here's how to stop, without becoming a jerk.

저자: Sarah Knight 2015 208 페이지

3.40

40,000+ 개의 평점

🙅 Stop People Pleasing 😂 Humorous Self-Help 🚧 Boundary Setting 📋 Priority Management 🧹 Mental Decluttering

The Introverted Leader

저자: Jennifer B. Kahnweiler • 2009

Leading when people drain you. A practical system that works with introvert wiring, not against it.

3.28

1,000+

🫧 Introvert Leadership 🧠 Temperament Psychology 🔋 Energy Management 📋 Meeting Strategies 🤝 Strategic Networking

The Introverted Leader

Leading when people drain you. A practical system that works with introvert wiring, not against it.

저자: Jennifer B. Kahnweiler 2009 176 페이지

3.28

1,000+ 개의 평점

🫧 Introvert Leadership 🧠 Temperament Psychology 🔋 Energy Management 📋 Meeting Strategies 🤝 Strategic Networking

The Happy Brain

저자: Dean Burnett • 2018

A neuroscientist reveals the messy brain circuits behind happiness, and why the chase backfires.

3.70

2,000+

😊 Positive Psychology 🧠 Brain Chemistry 🧬 Evolutionary Psychology 🤝 Social Connection 💼 Meaningful Work

The Happy Brain

A neuroscientist reveals the messy brain circuits behind happiness, and why the chase backfires.

저자: Dean Burnett 2018

3.70

2,000+ 개의 평점

😊 Positive Psychology 🧠 Brain Chemistry 🧬 Evolutionary Psychology 🤝 Social Connection 💼 Meaningful Work

Best Team Ever

저자: David Burkus • 2023

Google couldn't find the perfect team formula. The missing ingredient wasn't talent.

3.88

171

🧱 Team Building 🏛️ Organizational Culture 🛡️ Psychological Safety 🔄 Team Dynamics 📊 Evidence-Based Management

Best Team Ever

Google couldn't find the perfect team formula. The missing ingredient wasn't talent.

저자: David Burkus 2023 198 페이지

3.88

171 개의 평점

🧱 Team Building 🏛️ Organizational Culture 🛡️ Psychological Safety 🔄 Team Dynamics 📊 Evidence-Based Management

Fascinate

저자: Sally Hogshead • 2010

Forget logic; seven hardwired instincts capture attention. Most messages hit the wrong ones.

3.78

3,000+

🧠 Consumer Psychology 🏷️ Brand Identity 🧲 Neuromarketing 🗣️ Persuasion 👀 Attention Economy

Fascinate

Forget logic; seven hardwired instincts capture attention. Most messages hit the wrong ones.

저자: Sally Hogshead 2010 288 페이지

3.78

3,000+ 개의 평점

🧠 Consumer Psychology 🏷️ Brand Identity 🧲 Neuromarketing 🗣️ Persuasion 👀 Attention Economy

Flip Thinking

저자: Berthold Gunster • 2015

Accept the mess, see it fresh, and turn your worst problem into your best asset.

3.76

291

🧠 Cognitive Reframing 💡 Creative Problem Solving 🧘 Acceptance Practice 🏋️ Antifragility 🏛️ Modern Stoicism

Flip Thinking

Accept the mess, see it fresh, and turn your worst problem into your best asset.

저자: Berthold Gunster 2015 320 페이지

3.76

291 개의 평점

🧠 Cognitive Reframing 💡 Creative Problem Solving 🧘 Acceptance Practice 🏋️ Antifragility 🏛️ Modern Stoicism

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