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SoBrief

자기계발 도서 요약

Healing Your Lost Inner Child
저자: Robert Jackman • 2020
Pinpoint the age your childhood wounds froze you in place, then write your way out.
4.20
500+
Healing Your Lost Inner Child 요약
Healing Your Lost Inner Child
Pinpoint the age your childhood wounds froze you in place, then write your way out.
저자: Robert Jackman 2020 241 페이지
4.20
500+ 개의 평점
Raising Girls
저자: Steve Biddulph • 2011
Your daughter's five stages: a map for building confidence and protecting her from a toxic culture.
3.93
1,000+
Raising Girls 요약
Raising Girls
Your daughter's five stages: a map for building confidence and protecting her from a toxic culture.
저자: Steve Biddulph 2011
3.93
1,000+ 개의 평점
Great Thinkers
저자: The School of Life • 2016
From Plato's cave to Freud's couch: the ideas that built our world, made practical for yours.
4.35
1,000+
Great Thinkers 요약
Great Thinkers
From Plato's cave to Freud's couch: the ideas that built our world, made practical for yours.
저자: The School of Life 2016 480 페이지
4.35
1,000+ 개의 평점
다른 사람을 동기부여하는 100가지 방법
저자: 스티브 챈들러 • 2004
Motivation isn't injected; it's cultivated. 100 ways to cultivate it in your team.
3.91
500+
다른 사람을 동기부여하는 100가지 방법 요약
다른 사람을 동기부여하는 100가지 방법
Motivation isn't injected; it's cultivated. 100 ways to cultivate it in your team.
저자: 스티브 챈들러 2004 256 페이지
3.91
500+ 개의 평점
Mindful Self-Discipline
저자: Giovanni Dienstmann • 2021
Why willpower alone fails, and what to do instead: a discipline system built on awareness.
4.29
313
Mindful Self-Discipline 요약
Mindful Self-Discipline
Why willpower alone fails, and what to do instead: a discipline system built on awareness.
저자: Giovanni Dienstmann 2021 458 페이지
4.29
313 개의 평점
영향력과 설득
저자: 하버드 비즈니스 리뷰 • 2018
The leadership superpower that takes seconds: reshape your brain for sharp decisions and cut stress.
3.79
500+
영향력과 설득 요약
영향력과 설득
The leadership superpower that takes seconds: reshape your brain for sharp decisions and cut stress.
저자: 하버드 비즈니스 리뷰 2018 138 페이지
3.79
500+ 개의 평점
Poke the Box
저자: Seth Godin • 2011
Stop waiting for instructions. Initiative is now the only career skill that cannot be automated.
3.77
14,000+
Poke the Box 요약
Poke the Box
Stop waiting for instructions. Initiative is now the only career skill that cannot be automated.
저자: Seth Godin 2011 96 페이지
3.77
14,000+ 개의 평점
Time Magic
저자: Melissa Ambrosini • 2023
Your phone, inbox, and calendar are stealing sixteen years. The blueprint to steal them back.
3.56
280
Time Magic 요약
Time Magic
Your phone, inbox, and calendar are stealing sixteen years. The blueprint to steal them back.
저자: Melissa Ambrosini 2023 279 페이지
3.56
280 개의 평점
Anxiety Free
저자: Robert L. Leahy • 2009
Anxiety isn't a flaw; it's an outdated survival program. The clinical guide to updating it.
4.22
500+
Anxiety Free 요약
Anxiety Free
Anxiety isn't a flaw; it's an outdated survival program. The clinical guide to updating it.
저자: Robert L. Leahy 2009 347 페이지
4.22
500+ 개의 평점
EQ Applied
저자: Justin Bariso • 2018
Most EQ books stop at empathy. This one teaches you to spot and counter emotional manipulation.
3.79
500+
EQ Applied 요약
EQ Applied
Most EQ books stop at empathy. This one teaches you to spot and counter emotional manipulation.
저자: Justin Bariso 2018 210 페이지
3.79
500+ 개의 평점
Built to Move
저자: Kelly Starrett • 2023
Ten simple self-tests that find what modern life stiffens, and the daily habits that fix it.
4.23
6,000+
Built to Move 요약
Built to Move
Ten simple self-tests that find what modern life stiffens, and the daily habits that fix it.
저자: Kelly Starrett 2023 336 페이지
4.23
6,000+ 개의 평점
The Opposable Mind
저자: Roger L. Martin • 2007
The best leaders refuse to choose between opposites. They build a third answer that beats both.
3.76
1,000+
The Opposable Mind 요약
The Opposable Mind
The best leaders refuse to choose between opposites. They build a third answer that beats both.
저자: Roger L. Martin 2007 224 페이지
3.76
1,000+ 개의 평점
The Mindful Way through Depression
저자: J. Mark G. Williams • 2007
When thinking makes depression worse, an eight-week mindfulness program breaks the cycle.
4.01
9,000+
The Mindful Way through Depression 요약
The Mindful Way through Depression
When thinking makes depression worse, an eight-week mindfulness program breaks the cycle.
저자: J. Mark G. Williams 2007 273 페이지
4.01
9,000+ 개의 평점
The Wise Men
저자: Walter Isaacson • 1997
Concentration is now rarer than talent. Rebuild it, protect it, and do the work machines cannot.
4.11
4,000+
The Wise Men 요약
The Wise Men
Concentration is now rarer than talent. Rebuild it, protect it, and do the work machines cannot.
저자: Walter Isaacson 1997 864 페이지
4.11
4,000+ 개의 평점
실용적 영성
저자: 마셜 B. 로젠버그 • 2005
The method that taught millions to talk was always a spiritual practice, just unnamed.
4.33
148
실용적 영성 요약
실용적 영성
The method that taught millions to talk was always a spiritual practice, just unnamed.
저자: 마셜 B. 로젠버그 2005 32 페이지
4.33
148 개의 평점
Scrum Mastery
저자: Geoff Watts • 2013
How great ScrumMasters earn trust, provoke growth, and build teams that no longer need them.
4.23
1,000+
Scrum Mastery 요약
Scrum Mastery
How great ScrumMasters earn trust, provoke growth, and build teams that no longer need them.
저자: Geoff Watts 2013 288 페이지
4.23
1,000+ 개의 평점
It's On Me
저자: Sara Kuburic • 2023
Feeling lost is not a discovery problem: it is a creation problem solved by radical responsibility.
4.06
2,000+
It's On Me 요약
It's On Me
Feeling lost is not a discovery problem: it is a creation problem solved by radical responsibility.
저자: Sara Kuburic 2023 288 페이지
4.06
2,000+ 개의 평점
ALPHA MALE BIBLE
저자: Sean Wayne • 2020
Inner and outer game for high-value men: confidence, charisma, attraction, purpose.
3.81
172
ALPHA MALE BIBLE 요약
ALPHA MALE BIBLE
Inner and outer game for high-value men: confidence, charisma, attraction, purpose.
저자: Sean Wayne 2020 123 페이지
3.81
172 개의 평점
Meditation and Its Methods According to Swami Vivekanand
저자: Vivekananda • 1976
The meditation method that starts with a restless mind and ends with the meditator's disappearance.
4.33
2,000+
Meditation and Its Methods According to Swami Vivekanand 요약
Meditation and Its Methods According to Swami Vivekanand
The meditation method that starts with a restless mind and ends with the meditator's disappearance.
저자: Vivekananda 1976 127 페이지
4.33
2,000+ 개의 평점
아직도 가야 할 길
저자: M. 스콧 펙 • 1997
When easy answers break, a psychiatrist maps the path through complexity, suffering, and paradox.
4.12
3,000+
아직도 가야 할 길 요약
아직도 가야 할 길
When easy answers break, a psychiatrist maps the path through complexity, suffering, and paradox.
저자: M. 스콧 펙 1997 320 페이지
4.12
3,000+ 개의 평점
Adulting
저자: Kelly Williams Brown • 2013
From changing your oil to keeping your friends, 468 steps that replace panic with competence.
3.70
14,000+
Adulting 요약
Adulting
From changing your oil to keeping your friends, 468 steps that replace panic with competence.
저자: Kelly Williams Brown 2013 273 페이지
3.70
14,000+ 개의 평점
Untangle Your Emotions
저자: Jennie Allen • 2024
What if emotions were messengers, not threats? A Christian path from suppression to listening.
4.17
8,000+
Untangle Your Emotions 요약
Untangle Your Emotions
What if emotions were messengers, not threats? A Christian path from suppression to listening.
저자: Jennie Allen 2024 227 페이지
4.17
8,000+ 개의 평점
Not a Diet Book
저자: James Smith • 2020
The fitness industry sold you complexity. A trainer hands back the four things you actually need.
4.09
5,000+
Not a Diet Book 요약
Not a Diet Book
The fitness industry sold you complexity. A trainer hands back the four things you actually need.
저자: James Smith 2020 320 페이지
4.09
5,000+ 개의 평점
Who Owns the Ice House?
저자: Clifton L. Taulbert • 2010
An ice seller in the segregated South mastered timeless principles most business books ignore.
3.89
500+
Who Owns the Ice House? 요약
Who Owns the Ice House?
An ice seller in the segregated South mastered timeless principles most business books ignore.
저자: Clifton L. Taulbert 2010 178 페이지
3.89
500+ 개의 평점
You Are Not a Rock
저자: Mark Freeman • 2018
The path to mental health is feeling, not numbing. A step-by-step guide to accepting discomfort.
4.32
500+
You Are Not a Rock 요약
You Are Not a Rock
The path to mental health is feeling, not numbing. A step-by-step guide to accepting discomfort.
저자: Mark Freeman 2018 272 페이지
4.32
500+ 개의 평점
AI for Educators
저자: Matt Miller • 2023
AI can write the essay. New assignments, saved hours, and a cheating standard that makes sense.
3.90
500+
AI for Educators 요약
AI for Educators
AI can write the essay. New assignments, saved hours, and a cheating standard that makes sense.
저자: Matt Miller 2023 134 페이지
3.90
500+ 개의 평점
Ask
저자: Ryan Levesque • 2015
What they don't want teaches more than what they do. One survey builds the whole funnel.
3.66
2,000+
Ask 요약
Ask
What they don't want teaches more than what they do. One survey builds the whole funnel.
저자: Ryan Levesque 2015 193 페이지
3.66
2,000+ 개의 평점
The Behavioral Investor
저자: Doctor Daniel Crosby • 2018
Markets run on psychology, not math. Your ancient brain needs systems, not instinct, to invest.
4.03
500+
The Behavioral Investor 요약
The Behavioral Investor
Markets run on psychology, not math. Your ancient brain needs systems, not instinct, to invest.
저자: Doctor Daniel Crosby 2018 280 페이지
4.03
500+ 개의 평점
The Power of Saying No
저자: Vanessa Patrick • 2023
Why saying no feels terrible and the values-first method that makes it stick.
3.50
260
The Power of Saying No 요약
The Power of Saying No
Why saying no feels terrible and the values-first method that makes it stick.
저자: Vanessa Patrick 2023 336 페이지
3.50
260 개의 평점
Building a Better Business Using the Lego Serious Play Method
저자: Per Kristiansen • 2014
End the lopsided meeting: a hands-on method that builds strategy and buy-in, brick by brick.
3.66
140
Building a Better Business Using the Lego Serious Play Method 요약
Building a Better Business Using the Lego Serious Play Method
End the lopsided meeting: a hands-on method that builds strategy and buy-in, brick by brick.
저자: Per Kristiansen 2014 240 페이지
3.66
140 개의 평점
Mastering the Complex Sale
저자: Jeff Thull • 2003
In complex sales, pitching kills deals. Prove the problem first, then co-design the solution.
3.91
457
Mastering the Complex Sale 요약
Mastering the Complex Sale
In complex sales, pitching kills deals. Prove the problem first, then co-design the solution.
저자: Jeff Thull 2003 304 페이지
3.91
457 개의 평점
Sparks of Genius
저자: Michele Root-Bernstein • 2000
Creative breakthroughs share a common toolkit, and it operates before language kicks in.
3.88
475
Sparks of Genius 요약
Sparks of Genius
Creative breakthroughs share a common toolkit, and it operates before language kicks in.
저자: Michele Root-Bernstein 2000 416 페이지
3.88
475 개의 평점
The Healing Wisdom of Africa
저자: Malidoma Patrice Somé • 1999
A West African elder's ritual and community practices for restoring the purpose you forgot.
4.48
474
The Healing Wisdom of Africa 요약
The Healing Wisdom of Africa
A West African elder's ritual and community practices for restoring the purpose you forgot.
저자: Malidoma Patrice Somé 1999 352 페이지
4.48
474 개의 평점
The Seven Decisions
저자: Andy Andrews • 2014
Seven choices that break the loops of blame, hesitation, and giving up too soon.
4.30
1,000+
The Seven Decisions 요약
The Seven Decisions
Seven choices that break the loops of blame, hesitation, and giving up too soon.
저자: Andy Andrews 2014 198 페이지
4.30
1,000+ 개의 평점
Unshakeable
저자: Tony Robbins • 2017
Markets correct every year. Use them. The fee-cutting, panic-proofing playbook for retiring richer.
4.06
17,000+
Unshakeable 요약
Unshakeable
Markets correct every year. Use them. The fee-cutting, panic-proofing playbook for retiring richer.
저자: Tony Robbins 2017 256 페이지
4.06
17,000+ 개의 평점
Somatics
저자: Thomas Hanna • 1988
Stiffness, pain, stooped posture: not aging but a reversible forgetting in the brain.
4.18
500+
Somatics 요약
Somatics
Stiffness, pain, stooped posture: not aging but a reversible forgetting in the brain.
저자: Thomas Hanna 1988 176 페이지
4.18
500+ 개의 평점
Do the Work
저자: Steven Pressfield • 2011
Identify the enemy that stops you from starting, then follow a battle plan to finish.
3.97
20,000+
Do the Work 요약
Do the Work
Identify the enemy that stops you from starting, then follow a battle plan to finish.
저자: Steven Pressfield 2011 112 페이지
3.97
20,000+ 개의 평점
Words That Hurt, Words That Heal
저자: Joseph Telushkin • 1996
Break the cycle of gossip, anger, and shaming with ancient wisdom on the power of speech.
4.36
500+
Words That Hurt, Words That Heal 요약
Words That Hurt, Words That Heal
Break the cycle of gossip, anger, and shaming with ancient wisdom on the power of speech.
저자: Joseph Telushkin 1996 240 페이지
4.36
500+ 개의 평점
Just Shut Up and Do It
저자: Brian Tracy • 2016
Why writing down ten goals and circling one beats every elaborate planning system.
4.07
1,000+
Just Shut Up and Do It 요약
Just Shut Up and Do It
Why writing down ten goals and circling one beats every elaborate planning system.
저자: Brian Tracy 2016 112 페이지
4.07
1,000+ 개의 평점
Communion with God
저자: Neale Donald Walsch • 2002
Your reality runs on false beliefs. Recognizing them as tools, not truths, wakes the divine within.
4.36
1,000+
Communion with God 요약
Communion with God
Your reality runs on false beliefs. Recognizing them as tools, not truths, wakes the divine within.
저자: Neale Donald Walsch 2002 237 페이지
4.36
1,000+ 개의 평점
It's the Way You Say It
저자: Carol A. Fleming • 2010
Fix the vocal problems you cannot hear: from mumbling and speed to monotone and stage fright.
3.63
500+
It's the Way You Say It 요약
It's the Way You Say It
Fix the vocal problems you cannot hear: from mumbling and speed to monotone and stage fright.
저자: Carol A. Fleming 2010 264 페이지
3.63
500+ 개의 평점
The Silent Language of Leaders
저자: Carol Kinsey Goman • 2010
Seven seconds of body language can sabotage a leader's message. The cues to fix first.
3.60
500+
The Silent Language of Leaders 요약
The Silent Language of Leaders
Seven seconds of body language can sabotage a leader's message. The cues to fix first.
저자: Carol Kinsey Goman 2010 288 페이지
3.60
500+ 개의 평점
Facing Violence
저자: Rory Miller • 2011
Two types of violence exist, and your dojo probably never taught you the difference.
4.25
1,000+
Facing Violence 요약
Facing Violence
Two types of violence exist, and your dojo probably never taught you the difference.
저자: Rory Miller 2011 242 페이지
4.25
1,000+ 개의 평점
마녀의 셀프케어 북
저자: 아린 머피히스콕 • 2018
Turn your bath into a ritual, your kitchen into an apothecary: a witch's guide to self-care.
3.90
4,000+
마녀의 셀프케어 북 요약
마녀의 셀프케어 북
Turn your bath into a ritual, your kitchen into an apothecary: a witch's guide to self-care.
저자: 아린 머피히스콕 2018 225 페이지
3.90
4,000+ 개의 평점
Gentle Discipline
저자: Sarah Ockwell-Smith • 2017
Punishment damages connection. Calm, brain-based discipline teaches kids how to behave, not fear.
4.09
1,000+
Gentle Discipline 요약
Gentle Discipline
Punishment damages connection. Calm, brain-based discipline teaches kids how to behave, not fear.
저자: Sarah Ockwell-Smith 2017 272 페이지
4.09
1,000+ 개의 평점
How to Develop Self Confidence and Improve Public Speaking
저자: Dale Carnegie • 2018
Stage fright is fuel, not failure. A century-old method for turning preparation into presence.
4.11
8,000+
How to Develop Self Confidence and Improve Public Speaking 요약
How to Develop Self Confidence and Improve Public Speaking
Stage fright is fuel, not failure. A century-old method for turning preparation into presence.
저자: Dale Carnegie 2018 244 페이지
4.11
8,000+ 개의 평점
We Do
저자: 스탠 탯킨 (심리학 박사) • 2018
A relationship system that shields you both from the world and from your own worst instincts.
4.18
493
We Do 요약
We Do
A relationship system that shields you both from the world and from your own worst instincts.
저자: 스탠 탯킨 (심리학 박사) 2018 224 페이지
4.18
493 개의 평점
A Pocket Guide to Public Speaking
저자: Dan O'Hair • 2003
Speech anxiety is fuel. Turn it into presence, clarity, and career impact.
3.58
285
A Pocket Guide to Public Speaking 요약
A Pocket Guide to Public Speaking
Speech anxiety is fuel. Turn it into presence, clarity, and career impact.
저자: Dan O'Hair 2003
3.58
285 개의 평점
A Little Light On The Spiritual Laws
저자: Diana Cooper • 2000
Your thoughts, your resistance, and gratitude are all magnets. The laws that govern what they draw.
4.30
500+
A Little Light On The Spiritual Laws 요약
A Little Light On The Spiritual Laws
Your thoughts, your resistance, and gratitude are all magnets. The laws that govern what they draw.
저자: Diana Cooper 2000 224 페이지
4.30
500+ 개의 평점
The Little Book of Talent
저자: Daniel Coyle • 2012
Practice 15 minutes a day, at the edge of your ability. 52 tips for building talent that lasts.
4.03
8,000+
The Little Book of Talent 요약
The Little Book of Talent
Practice 15 minutes a day, at the edge of your ability. 52 tips for building talent that lasts.
저자: Daniel Coyle 2012 160 페이지
4.03
8,000+ 개의 평점
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