정신 건강

우리의 마음은 삶의 모든 순간을 경험하는 방식을 형성하지만, 정신 건강을 유지하는 것은 지도가 없는 상태에서 길을 찾는 것처럼 느껴질 수 있습니다. 신중하게 선별된 이 책들은 전문가의 안내, 개인적인 통찰, 그리고 심리적 웰빙을 이해하고 돌보는 데 도움이 되는 실용적인 도구를 제공합니다. 특정 문제에 대한 도움을 구하든 더 큰 회복력과 기쁨을 향한 길을 탐색하든 유용합니다.

정신 건강 도서 요약

"Dear Daughter of a Narcisstic Mother ..."

저자: Danu Morrigan • 2017

100 letters to the daughter of a narcissistic mother: stop hoping she will change, start thriving.

4.12

👩‍👧 Maternal Narcissism 🚧 Boundary Setting 💔 Emotional Abuse 🩹 Trauma Recovery 🌸 Post-Traumatic Growth

"Dear Daughter of a Narcisstic Mother ..."

100 letters to the daughter of a narcissistic mother: stop hoping she will change, start thriving.

저자: Danu Morrigan 2017 250 페이지

4.12

82 개의 평점

👩‍👧 Maternal Narcissism 🚧 Boundary Setting 💔 Emotional Abuse 🩹 Trauma Recovery 🌸 Post-Traumatic Growth

Yoga for Everyone

저자: Dianne Bondy • 2019

No flexibility required: fifty poses, from chair to handstand, built for the body you have today.

4.53

372

🧘 Accessible Yoga ❤️ Body Positive Yoga ➕ Plus Size Yoga 🧱 Yoga With Props 💨 Breathwork

Yoga for Everyone

No flexibility required: fifty poses, from chair to handstand, built for the body you have today.

저자: Dianne Bondy 2019 256 페이지

4.53

372 개의 평점

🧘 Accessible Yoga ❤️ Body Positive Yoga ➕ Plus Size Yoga 🧱 Yoga With Props 💨 Breathwork

Designing for Autism Spectrum Disorders

저자: Kristi Gaines • 2016

A room can soothe or shatter an autistic nervous system. The design principles that decide which.

4.12

🏗️ Inclusive Design 🧠 Environmental Psychology 🌊 Sensory Processing 🧩 Neurodiversity Design 🌿 Biophilic Design

Designing for Autism Spectrum Disorders

A room can soothe or shatter an autistic nervous system. The design principles that decide which.

저자: Kristi Gaines 2016 232 페이지

4.12

17 개의 평점

🏗️ Inclusive Design 🧠 Environmental Psychology 🌊 Sensory Processing 🧩 Neurodiversity Design 🌿 Biophilic Design

Hypnotherapy For Dummies

저자: Mike Bryant • 2006

Daily trances are natural. The clinical guide to using them to break habits and manage pain.

3.66

🧠 Clinical Hypnotherapy 🌀 Ericksonian Hypnosis 🪄 Self-Hypnosis 💊 Pain Management 🧘 Mind-Body Connection

Hypnotherapy For Dummies

Daily trances are natural. The clinical guide to using them to break habits and manage pain.

저자: Mike Bryant 2006 300 페이지

3.66

50 개의 평점

🧠 Clinical Hypnotherapy 🌀 Ericksonian Hypnosis 🪄 Self-Hypnosis 💊 Pain Management 🧘 Mind-Body Connection

I Belong to Me

저자: Tia Levings • 2026

Heal religious trauma by resetting your nervous system, drawing boundaries, and reclaiming yourself.

4.20

286

🛐 Religious Trauma 😶 Purity Culture 🧘 Somatic Healing 🚧 Boundary Setting 🧸 Inner Child Work

I Belong to Me

Heal religious trauma by resetting your nervous system, drawing boundaries, and reclaiming yourself.

저자: Tia Levings 2026 400 페이지

4.20

286 개의 평점

🛐 Religious Trauma 😶 Purity Culture 🧘 Somatic Healing 🚧 Boundary Setting 🧸 Inner Child Work

The Energy of Belief

저자: Sheila Sidney Bender • 2007

Self-sabotage is an energy block, not a flaw. Clear it in minutes with touch and breath.

3.82

🧠 Energy Psychology 📍 Meridian Therapy 🌊 Emotional Clearing 🔄 Belief Change 🧱 Self-Sabotage Patterns

The Energy of Belief

Self-sabotage is an energy block, not a flaw. Clear it in minutes with touch and breath.

저자: Sheila Sidney Bender 2007 235 페이지

3.82

28 개의 평점

🧠 Energy Psychology 📍 Meridian Therapy 🌊 Emotional Clearing 🔄 Belief Change 🧱 Self-Sabotage Patterns

Parent Yourself First

저자: Bryana Kappadakunnel • 2025

Stop parenting from your wounds: the method that breaks the cycle for good.

4.34

217

🧒 Inner Child Work 🔄 Generational Healing 🌿 Gentle Parenting 🔗 Secure Attachment 🧠 Emotional Regulation

Parent Yourself First

Stop parenting from your wounds: the method that breaks the cycle for good.

저자: Bryana Kappadakunnel 2025 337 페이지

4.34

217 개의 평점

🧒 Inner Child Work 🔄 Generational Healing 🌿 Gentle Parenting 🔗 Secure Attachment 🧠 Emotional Regulation

Psychoanalytic Diagnosis

저자: Nancy McWilliams • 1994

Every symptom changes meaning with the personality beneath it. Treat the structure, not the surface.

4.52

4,000+

📋 Clinical Diagnosis 🛡️ Defense Mechanisms 🏛️ Character Structure 🛋️ Psychoanalytic Theory 👶 Object Relations Theory

Psychoanalytic Diagnosis

Every symptom changes meaning with the personality beneath it. Treat the structure, not the surface.

저자: Nancy McWilliams 1994 398 페이지

4.52

4,000+ 개의 평점

📋 Clinical Diagnosis 🛡️ Defense Mechanisms 🏛️ Character Structure 🛋️ Psychoanalytic Theory 👶 Object Relations Theory

A Practical Guide to Mindfulness-Based Compassionate Living

저자: Erik van den Brink • 2018

Your brain is wired for survival, not happiness: a program for rewiring its soothing system.

4.11

🧘 Compassion Training ❤️‍🩹 Self Compassion Practice 🗣️ Inner Critic Work ⚖️ Emotional Regulation 🌊 Third Wave Cbt

A Practical Guide to Mindfulness-Based Compassionate Living

Your brain is wired for survival, not happiness: a program for rewiring its soothing system.

저자: Erik van den Brink 2018 180 페이지

4.11

9 개의 평점

🧘 Compassion Training ❤️‍🩹 Self Compassion Practice 🗣️ Inner Critic Work ⚖️ Emotional Regulation 🌊 Third Wave Cbt

Boreout!

저자: Philippe Rothlin • 2008

You spend more energy looking busy than working. The diagnosis and the exit strategy.

3.15

🥱 Workplace Boredom 😶 Work Disengagement 🎭 Fake Busyness 😞 Career Dissatisfaction 💣 Workplace Self-Sabotage

Boreout!

You spend more energy looking busy than working. The diagnosis and the exit strategy.

저자: Philippe Rothlin 2008 141 페이지

3.15

26 개의 평점

🥱 Workplace Boredom 😶 Work Disengagement 🎭 Fake Busyness 😞 Career Dissatisfaction 💣 Workplace Self-Sabotage

The Soulmate Theory

저자: Sarah A. Bailey • 2023

Five years after one kiss, childhood friends share a classroom and a past neither has outrun.

4.02

1,000+

🕰️ Second Chance Romance 🏘️ Small Town Romance 👫 Friends To Lovers 💘 He Falls First 🏫 Forced Proximity

The Soulmate Theory

Five years after one kiss, childhood friends share a classroom and a past neither has outrun.

저자: Sarah A. Bailey 2023 384 페이지

4.02

1,000+ 개의 평점

🕰️ Second Chance Romance 🏘️ Small Town Romance 👫 Friends To Lovers 💘 He Falls First 🏫 Forced Proximity

Counseling Survivors of Sexual Abuse

저자: Diane Langberg • 1997

A Christian clinical roadmap for restoring voice, body, and hope to survivors of sexual abuse.

4.47

199

🩺 Trauma Therapy ✝️ Christian Counseling 🫂 Sexual Abuse Recovery 🤲 Costly Forgiveness 🧩 Integrationist Psychology

Counseling Survivors of Sexual Abuse

A Christian clinical roadmap for restoring voice, body, and hope to survivors of sexual abuse.

저자: Diane Langberg 1997 300 페이지

4.47

199 개의 평점

🩺 Trauma Therapy ✝️ Christian Counseling 🫂 Sexual Abuse Recovery 🤲 Costly Forgiveness 🧩 Integrationist Psychology

After Image

저자: Jaime deBlanc • 2024

A missing Hollywood heiress, a body in a canyon, and the stepsister who can't let go.

3.95

2,000+

🎬 Hollywood Family Secrets 🔍 Internet Sleuths 🖤 Survivor's Guilt 🌀 Unreliable Narrator 🌊 Slow Burn Suspense

After Image

A missing Hollywood heiress, a body in a canyon, and the stepsister who can't let go.

저자: Jaime deBlanc 2024 316 페이지

3.95

2,000+ 개의 평점

🎬 Hollywood Family Secrets 🔍 Internet Sleuths 🖤 Survivor's Guilt 🌀 Unreliable Narrator 🌊 Slow Burn Suspense

The Social Neuroscience of Education

저자: Louis Cozolino • 2012

A classroom is a neural network where relationships, not lessons, decide what gets learned.

4.16

🧸 Attachment Theory 🧠 Neuroeducation 🩹 Trauma-Informed Teaching 🧩 Play-Based Learning 🤝 Social Neuroscience

The Social Neuroscience of Education

A classroom is a neural network where relationships, not lessons, decide what gets learned.

저자: Louis Cozolino 2012 448 페이지

4.16

92 개의 평점

🧸 Attachment Theory 🧠 Neuroeducation 🩹 Trauma-Informed Teaching 🧩 Play-Based Learning 🤝 Social Neuroscience

Surprise

저자: Tania Luna • 2015

A four-step cognitive loop fires with every surprise. Learn to trigger it deliberately.

3.70

284

🏢 Organizational Psychology ✨ Experience Design 🎯 Attention Design 🧠 Emotional Intelligence 📊 Behavioral Economics

Surprise

A four-step cognitive loop fires with every surprise. Learn to trigger it deliberately.

저자: Tania Luna 2015 272 페이지

3.70

284 개의 평점

🏢 Organizational Psychology ✨ Experience Design 🎯 Attention Design 🧠 Emotional Intelligence 📊 Behavioral Economics

How to Chase Change

저자: Alexis Fernandez-Preiksa • 2025

Rewire your brain in 30 days: a plan to make discipline automatic and self-sabotage impossible.

4.01

268

🧠 Neuroplasticity Training 🛋️ Cognitive Behavioral Therapy 🏛️ Modern Stoicism 🔄 Habit Formation 💬 Inner Critic Work

How to Chase Change

Rewire your brain in 30 days: a plan to make discipline automatic and self-sabotage impossible.

저자: Alexis Fernandez-Preiksa 2025

4.01

268 개의 평점

🧠 Neuroplasticity Training 🛋️ Cognitive Behavioral Therapy 🏛️ Modern Stoicism 🔄 Habit Formation 💬 Inner Critic Work

Neurociencia para la vida real

저자: Ana Ibáñez • 2026

Why cold showers, daydreaming, and standing up straight rewire your brain more than affirmations.

4.09

🧠 Neuroplasticity 🧍 Embodied Cognition ⚡ Brain Optimization 🌊 Stress Resilience 🎯 Attention Training

Neurociencia para la vida real

Why cold showers, daydreaming, and standing up straight rewire your brain more than affirmations.

저자: Ana Ibáñez 2026 400 페이지

4.09

33 개의 평점

🧠 Neuroplasticity 🧍 Embodied Cognition ⚡ Brain Optimization 🌊 Stress Resilience 🎯 Attention Training

Alegrias e Tristezas de Martha Friel

저자: Meg Mason • 2020

She is razor-funny and falling apart. He is patient and powerless. Neither knows why.

4.06

100,000+

🏠 Domestic Drama 👨‍👩‍👧‍👦 Dysfunctional Family 🖤 Dark Comedy 🔪 Acerbic Narrator 🧠 Mental Health Journey

Alegrias e Tristezas de Martha Friel

She is razor-funny and falling apart. He is patient and powerless. Neither knows why.

저자: Meg Mason 2020 336 페이지

4.06

100,000+ 개의 평점

🏠 Domestic Drama 👨‍👩‍👧‍👦 Dysfunctional Family 🖤 Dark Comedy 🔪 Acerbic Narrator 🧠 Mental Health Journey

Beyond Betrayal

저자: Phil Waldrep • 2020

Why forgiveness doesn't mean trusting again, and how to build boundaries that let you heal.

4.14

173

💔 Betrayal Trauma ✝️ Christian Psychology 🕊️ Forgiveness Practice 🔨 Trust Rebuilding 🧱 Boundary Setting

Beyond Betrayal

Why forgiveness doesn't mean trusting again, and how to build boundaries that let you heal.

저자: Phil Waldrep 2020 224 페이지

4.14

173 개의 평점

💔 Betrayal Trauma ✝️ Christian Psychology 🕊️ Forgiveness Practice 🔨 Trust Rebuilding 🧱 Boundary Setting

The Village Effect

저자: Susan Pinker • 2013

Hyperconnected yet lonelier than ever: the biological cost of screens replacing faces.

3.78

500+

🧠 Social Neuroscience 🏘️ Community Health 🦠 Social Contagion 🧬 Longevity Science 📵 Digital Detox

The Village Effect

Hyperconnected yet lonelier than ever: the biological cost of screens replacing faces.

저자: Susan Pinker 2013 285 페이지

3.78

500+ 개의 평점

🧠 Social Neuroscience 🏘️ Community Health 🦠 Social Contagion 🧬 Longevity Science 📵 Digital Detox

The Psychology Of Women - A Psychoanalytic Interpretation - Vol I

저자: Helene Deutsch • 1944

Receptivity, self-absorption, pain: the female psyche's three pillars, from girlhood to birth.

3.13

🛋️ Freudian Psychology 👧 Female Development 🧠 Ego Psychology 📚 Women's Studies 🔬 Psychosexual Development

The Psychology Of Women - A Psychoanalytic Interpretation - Vol I

Receptivity, self-absorption, pain: the female psyche's three pillars, from girlhood to birth.

저자: Helene Deutsch 1944 461 페이지

3.13

8 개의 평점

🛋️ Freudian Psychology 👧 Female Development 🧠 Ego Psychology 📚 Women's Studies 🔬 Psychosexual Development

You Are Your Own

저자: Jamie Lee Finch • 2019

Evangelical trauma lives in the body. Talk therapy and deconstruction alone won't reach it.

4.03

1,000+

💔 Religious Trauma 🧘 Somatic Healing 🔒 Purity Culture 🧱 Deconstruction ⛪ Exvangelical

You Are Your Own

Evangelical trauma lives in the body. Talk therapy and deconstruction alone won't reach it.

저자: Jamie Lee Finch 2019 82 페이지

4.03

1,000+ 개의 평점

💔 Religious Trauma 🧘 Somatic Healing 🔒 Purity Culture 🧱 Deconstruction ⛪ Exvangelical

Shadow Work

저자: Michelle Wadleigh • 2024

Your triggers reveal your shadow. A method for ending projections and reclaiming your hidden self.

4.18

🧿 Shadow Work 🧸 Inner Child Work 📚 Jungian Psychology ✨ New Thought 🕯️ Generational Healing

Shadow Work

Your triggers reveal your shadow. A method for ending projections and reclaiming your hidden self.

저자: Michelle Wadleigh 2024 256 페이지

4.18

39 개의 평점

🧿 Shadow Work 🧸 Inner Child Work 📚 Jungian Psychology ✨ New Thought 🕯️ Generational Healing

Krummer Hund

저자: Juliane Pickel • 2021

His dog is dead, his mom dates the vet, a blackout leaves his bully's brother dead.

3.26

385

🔥 Anger Issues 🔍 Unsolved Death 🎭 Mean Girl Cruelty 👥 Outsider Friendship 👤 Missing Father

Krummer Hund

His dog is dead, his mom dates the vet, a blackout leaves his bully's brother dead.

저자: Juliane Pickel 2021 242 페이지

3.26

385 개의 평점

🔥 Anger Issues 🔍 Unsolved Death 🎭 Mean Girl Cruelty 👥 Outsider Friendship 👤 Missing Father

Defeating Strongholds of the Mind

저자: Rebecca Greenwood • 2015

The enemy only needs you to believe one lie. Tear down the fortress it builds.

4.38

🔥 Spiritual Warfare ⛓️ Deliverance Ministry 🧠 Toxic Thought Patterns 🔄 Renewing The Mind 🗣️ Spoken Declarations

Defeating Strongholds of the Mind

The enemy only needs you to believe one lie. Tear down the fortress it builds.

저자: Rebecca Greenwood 2015 242 페이지

4.38

39 개의 평점

🔥 Spiritual Warfare ⛓️ Deliverance Ministry 🧠 Toxic Thought Patterns 🔄 Renewing The Mind 🗣️ Spoken Declarations

The Productivity Revolution

저자: Marc Reklau • 2016

Stop mistaking busy for productive. The priorities and boundaries that actually get results.

4.02

452

⏳ Time Management 🧱 Habit Design 🎯 Attention Management 🔋 Energy Management ⏱️ Procrastination

The Productivity Revolution

Stop mistaking busy for productive. The priorities and boundaries that actually get results.

저자: Marc Reklau 2016 140 페이지

4.02

452 개의 평점

⏳ Time Management 🧱 Habit Design 🎯 Attention Management 🔋 Energy Management ⏱️ Procrastination

The Elephant in the Room

저자: Tommy Tomlinson • 2019

A journalist at 460 pounds reckons with the childhood meals that taught him food was love.

4.15

3,000+

🏋️ Weight Loss Memoirs 🍽️ Emotional Eating 🧁 Food Addiction 🪞 Body Shame 🍗 Food Culture

The Elephant in the Room

A journalist at 460 pounds reckons with the childhood meals that taught him food was love.

저자: Tommy Tomlinson 2019 256 페이지

4.15

3,000+ 개의 평점

🏋️ Weight Loss Memoirs 🍽️ Emotional Eating 🧁 Food Addiction 🪞 Body Shame 🍗 Food Culture

8 Keys to Eliminating Passive-Aggressiveness

저자: Andrea Brandt • 2013

Saying yes when you mean no, then sabotaging in silence. Eight keys to speaking straight.

3.81

180

🎭 Passive Aggressive Behavior 🌋 Anger Management 🧒 Childhood Conditioning 🧘 Mind Body Connection 🚧 Boundary Setting

8 Keys to Eliminating Passive-Aggressiveness

Saying yes when you mean no, then sabotaging in silence. Eight keys to speaking straight.

저자: Andrea Brandt 2013 224 페이지

3.81

180 개의 평점

🎭 Passive Aggressive Behavior 🌋 Anger Management 🧒 Childhood Conditioning 🧘 Mind Body Connection 🚧 Boundary Setting

Women Living Deliciously

저자: Florence Given • 2024

Your body is meant for pleasure, not display. That single shift breaks the patriarchal spell.

3.98

6,000+

📘 Feminist Self-Help 🧘 Body Image Recovery ❤️ Self-Compassion 👁️ Internalized Misogyny 🌺 Women And Pleasure

Women Living Deliciously

Your body is meant for pleasure, not display. That single shift breaks the patriarchal spell.

저자: Florence Given 2024 304 페이지

3.98

6,000+ 개의 평점

📘 Feminist Self-Help 🧘 Body Image Recovery ❤️ Self-Compassion 👁️ Internalized Misogyny 🌺 Women And Pleasure

Why Good Sex Matters

저자: Nan Wise • 2020

Stuck in a craving loop, your brain needs a pleasure reset, not another hit of stimulation.

3.62

265

🧠 Affective Neuroscience 🧪 Dopamine And Reward ⚖️ Emotional Regulation 🔥 Sexual Well-Being 👶 Attachment Styles

Why Good Sex Matters

Stuck in a craving loop, your brain needs a pleasure reset, not another hit of stimulation.

저자: Nan Wise 2020 272 페이지

3.62

265 개의 평점

🧠 Affective Neuroscience 🧪 Dopamine And Reward ⚖️ Emotional Regulation 🔥 Sexual Well-Being 👶 Attachment Styles

Wrecked

저자: Lauren Asher • 2020

A broke PR fixer moves in with a reckless F1 driver. His secret illness will wreck her.

4.06

100,000+

🏎️ Formula 1 Romance ⚡ Enemies To Lovers 🏠 Forced Proximity 🥀 Wounded Hero 🙇 Groveling Hero

Wrecked

A broke PR fixer moves in with a reckless F1 driver. His secret illness will wreck her.

저자: Lauren Asher 2020 584 페이지

4.06

100,000+ 개의 평점

🏎️ Formula 1 Romance ⚡ Enemies To Lovers 🏠 Forced Proximity 🥀 Wounded Hero 🙇 Groveling Hero

Widen the Window

저자: Elizabeth A. Stanley • 2019

Your nervous system decides whether stress becomes trauma. You can train it to choose otherwise.

4.06

500+

🧠 Trauma Recovery 🧬 Somatic Experiencing ⚡ Nervous System Regulation 🧘 Stress Management 🧘 Mindfulness Practice

Widen the Window

Your nervous system decides whether stress becomes trauma. You can train it to choose otherwise.

저자: Elizabeth A. Stanley 2019 496 페이지

4.06

500+ 개의 평점

🧠 Trauma Recovery 🧬 Somatic Experiencing ⚡ Nervous System Regulation 🧘 Stress Management 🧘 Mindfulness Practice

Radically Open Dialectical Behavior Therapy

저자: Thomas R. Lynch • 2018

Some patients don't need more self-control. They need less. A therapy for the overcontrolled.

4.29

141

🧠 Dialectical Behavior Therapy 📏 Perfectionism 🏝️ Loneliness 🧬 Evolutionary Psychology 🗣️ Nonverbal Communication

Radically Open Dialectical Behavior Therapy

Some patients don't need more self-control. They need less. A therapy for the overcontrolled.

저자: Thomas R. Lynch 2018 600 페이지

4.29

141 개의 평점

🧠 Dialectical Behavior Therapy 📏 Perfectionism 🏝️ Loneliness 🧬 Evolutionary Psychology 🗣️ Nonverbal Communication

Wise Decisions

저자: James E. Loehr • 2022

Your next decision starts with sleep, movement, and a trained inner voice, not a new framework.

3.96

🔬 Decision Science ⚡ Energy Management 🗣️ Self-Coaching 🛡️ Information Diet 🧭 Values Alignment

Wise Decisions

Your next decision starts with sleep, movement, and a trained inner voice, not a new framework.

저자: James E. Loehr 2022 240 페이지

3.96

25 개의 평점

🔬 Decision Science ⚡ Energy Management 🗣️ Self-Coaching 🛡️ Information Diet 🧭 Values Alignment

Theory and Practice of Counseling and Psychotherapy

저자: Gerald Corey • 2004

Twelve ways to do therapy, one truth: the therapist heals with who they are, not what they know.

3.98

2,000+

📚 Psychotherapy Theories 🎓 Counselor Education 💞 Therapeutic Relationship 🧘 Self Of The Therapist ⚖️ Ethics In Counseling

Theory and Practice of Counseling and Psychotherapy

Twelve ways to do therapy, one truth: the therapist heals with who they are, not what they know.

저자: Gerald Corey 2004 576 페이지

3.98

2,000+ 개의 평점

📚 Psychotherapy Theories 🎓 Counselor Education 💞 Therapeutic Relationship 🧘 Self Of The Therapist ⚖️ Ethics In Counseling

Life

저자: Julian Baggini • 2020

The peace you want isn't found by leaving. It's built by changing how you react.

3.79

129

💭 Practical Philosophy 🏛️ Modern Stoicism 🧠 Emotional Regulation 🧘 Mindfulness Practice ☮️ Inner Peace

Life

The peace you want isn't found by leaving. It's built by changing how you react.

저자: Julian Baggini 2020 384 페이지

3.79

129 개의 평점

💭 Practical Philosophy 🏛️ Modern Stoicism 🧠 Emotional Regulation 🧘 Mindfulness Practice ☮️ Inner Peace

'Til Stress Do Us Part

저자: Elizabeth Earnshaw LMFT CGT • 2024

Stress, not conflict, is what really kills love. A Gottman therapist has the antidote.

4.12

226

🛋️ Couples Therapy 💍 Marriage Advice ⚡ Conflict Resolution 💗 Emotional Connection 🧘 Stress Management

'Til Stress Do Us Part

Stress, not conflict, is what really kills love. A Gottman therapist has the antidote.

저자: Elizabeth Earnshaw LMFT CGT 2024 192 페이지

4.12

226 개의 평점

🛋️ Couples Therapy 💍 Marriage Advice ⚡ Conflict Resolution 💗 Emotional Connection 🧘 Stress Management

Se libérer des pensées (ICI / MAINTENAN)

저자: Lionel Cruzille • 2015

Your thoughts are not your own, and believing them is optional. A practice in liberation.

3.17

☯️ Non-Dual Spirituality 🧘 Present Moment Awareness 👁️ Thought Observation 🫧 Ego Dissolution 💭 Emotional Awareness

Se libérer des pensées (ICI / MAINTENAN)

Your thoughts are not your own, and believing them is optional. A practice in liberation.

저자: Lionel Cruzille 2015 133 페이지

3.17

12 개의 평점

☯️ Non-Dual Spirituality 🧘 Present Moment Awareness 👁️ Thought Observation 🫧 Ego Dissolution 💭 Emotional Awareness

Adult Children of Emotionally Immature Parents / Recovering from Emotionally Immature Parents

저자: Lindsay C. Gibson • 2019

Why you mistake emotional unavailability for chemistry, and the exact skills that break the cycle.

4.49

🧸 Childhood Emotional Neglect 🏚️ Dysfunctional Families 🔗 Intergenerational Trauma 🚧 Setting Boundaries 👶 Inner Child Work

Adult Children of Emotionally Immature Parents / Recovering from Emotionally Immature Parents

Why you mistake emotional unavailability for chemistry, and the exact skills that break the cycle.

저자: Lindsay C. Gibson 2019

4.49

83 개의 평점

🧸 Childhood Emotional Neglect 🏚️ Dysfunctional Families 🔗 Intergenerational Trauma 🚧 Setting Boundaries 👶 Inner Child Work

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