정신 건강

우리의 마음은 삶의 모든 순간을 경험하는 방식을 형성하지만, 정신 건강을 유지하는 것은 지도가 없는 상태에서 길을 찾는 것처럼 느껴질 수 있습니다. 신중하게 선별된 이 책들은 전문가의 안내, 개인적인 통찰, 그리고 심리적 웰빙을 이해하고 돌보는 데 도움이 되는 실용적인 도구를 제공합니다. 특정 문제에 대한 도움을 구하든 더 큰 회복력과 기쁨을 향한 길을 탐색하든 유용합니다.

정신 건강 도서 요약

When Narcissism Comes to Church

저자: Charles Degroat • 2020

Church narcissism wears charisma and tears, not arrogance. The damage is real, the healing specific.

4.37

2,000+

⛪ Church Leadership 🩸 Spiritual Abuse 🎭 Narcissistic Abuse ☣️ Toxic Leadership 🔢 Enneagram

When Narcissism Comes to Church

Church narcissism wears charisma and tears, not arrogance. The damage is real, the healing specific.

저자: Charles Degroat 2020 200 페이지

4.37

2,000+ 개의 평점

⛪ Church Leadership 🩸 Spiritual Abuse 🎭 Narcissistic Abuse ☣️ Toxic Leadership 🔢 Enneagram

How to Heal Your Inner Child

저자: Simon Chapple • 2021

Your inner child holds the key to healing the emotional neglect you never knew you experienced.

3.76

177

🧸 Emotional Neglect 👶 Inner Child Work 🩹 Trauma Recovery 🎭 Emotional Literacy 💗 Self-Compassion

How to Heal Your Inner Child

Your inner child holds the key to healing the emotional neglect you never knew you experienced.

저자: Simon Chapple 2021 224 페이지

3.76

177 개의 평점

🧸 Emotional Neglect 👶 Inner Child Work 🩹 Trauma Recovery 🎭 Emotional Literacy 💗 Self-Compassion

Rapt

저자: Winifred Gallagher • 2009

Attention builds your world. The manual for choosing what world you get.

3.64

2,000+

🧠 Cognitive Psychology 🎯 Attention Management 🌊 Flow States 🧘 Mindfulness Practice 😊 Positive Psychology

Rapt

Attention builds your world. The manual for choosing what world you get.

저자: Winifred Gallagher 2009 268 페이지

3.64

2,000+ 개의 평점

🧠 Cognitive Psychology 🎯 Attention Management 🌊 Flow States 🧘 Mindfulness Practice 😊 Positive Psychology

Redefining Anxiety

저자: John Delony • 2020

Anxiety is worsening despite billions on medication. The real fix is sleep, grief, and connection.

4.24

3,000+

🧘 Anxiety Management 🌿 Holistic Mental Health 🧠 Thought Management 🛁 Self-Care Routines 🕯️ Grief Work

Redefining Anxiety

Anxiety is worsening despite billions on medication. The real fix is sleep, grief, and connection.

저자: John Delony 2020 65 페이지

4.24

3,000+ 개의 평점

🧘 Anxiety Management 🌿 Holistic Mental Health 🧠 Thought Management 🛁 Self-Care Routines 🕯️ Grief Work

Coping with Trauma-Related Dissociation

저자: Onno van der Hart • 2011

When trauma splinters the self into disconnected parts: the skills for restoring inner dialogue.

4.32

500+

🩹 Trauma Recovery 🧩 Dissociative Disorders ⚓ Grounding Techniques 🌡️ Emotional Regulation 🗣️ Inner Parts Work

Coping with Trauma-Related Dissociation

When trauma splinters the self into disconnected parts: the skills for restoring inner dialogue.

저자: Onno van der Hart 2011 496 페이지

4.32

500+ 개의 평점

🩹 Trauma Recovery 🧩 Dissociative Disorders ⚓ Grounding Techniques 🌡️ Emotional Regulation 🗣️ Inner Parts Work

The Dialectical Behavior Therapy Skills Workbook

저자: Matthew McKay • 2007

Practical DBT exercises to calm overwhelming emotions and repair relationships, no therapist needed.

4.26

5,000+

🧠 Cognitive Behavioral Therapy 🌊 Emotion Regulation 🧘 Mindfulness Practice 🤝 Interpersonal Skills 💗 Self-Compassion

The Dialectical Behavior Therapy Skills Workbook

Practical DBT exercises to calm overwhelming emotions and repair relationships, no therapist needed.

저자: Matthew McKay 2007 296 페이지

4.26

5,000+ 개의 평점

🧠 Cognitive Behavioral Therapy 🌊 Emotion Regulation 🧘 Mindfulness Practice 🤝 Interpersonal Skills 💗 Self-Compassion

The SEVEN Most EFFECTIVE Methods of SELF-HYPNOSIS

저자: Richard Nongard • 2019

No special skill needed: seven self-hypnosis methods to overhaul health, wealth, and habits.

4.19

225

🧠 Self-Hypnosis ✨ Affirmations 👁️ Visualization 🌌 Subconscious Mind 🧘 Relaxation Techniques

The SEVEN Most EFFECTIVE Methods of SELF-HYPNOSIS

No special skill needed: seven self-hypnosis methods to overhaul health, wealth, and habits.

저자: Richard Nongard 2019 152 페이지

4.19

225 개의 평점

🧠 Self-Hypnosis ✨ Affirmations 👁️ Visualization 🌌 Subconscious Mind 🧘 Relaxation Techniques

Why We Do What We Do

저자: Edward L. Deci • 1995

Rewards can backfire, pressure stifles: why supporting autonomy is the key to self-motivation.

3.96

1,000+

🔬 Motivation Science 🎯 Intrinsic Motivation ⚠️ Reward Undermining 🛡️ Autonomy Support 🧠 Self-Determination

Why We Do What We Do

Rewards can backfire, pressure stifles: why supporting autonomy is the key to self-motivation.

저자: Edward L. Deci 1995 240 페이지

3.96

1,000+ 개의 평점

🔬 Motivation Science 🎯 Intrinsic Motivation ⚠️ Reward Undermining 🛡️ Autonomy Support 🧠 Self-Determination

Take Command

저자: Joe Hart • 2023

Your default settings run your life. The override manual, from self-talk to hard conversations.

4.26

7,000+

🗣️ Interpersonal Skills 🧠 Emotional Intelligence 🛡️ Resilience Building 🎯 Intentional Living ⭐ Personal Leadership

Take Command

Your default settings run your life. The override manual, from self-talk to hard conversations.

저자: Joe Hart 2023 267 페이지

4.26

7,000+ 개의 평점

🗣️ Interpersonal Skills 🧠 Emotional Intelligence 🛡️ Resilience Building 🎯 Intentional Living ⭐ Personal Leadership

More or Less Maddy

저자: Lisa Genova • 2025

Maddy is a comedian. Maddy is bipolar. Her family wants her stable. She wants the mic.

4.18

32,000+

🧠 Bipolar Disorder 🎤 Stand-Up Comedy 😅 Darkly Funny 👩‍👧 Overbearing Mother 👭 Sister Bonds

More or Less Maddy

Maddy is a comedian. Maddy is bipolar. Her family wants her stable. She wants the mic.

저자: Lisa Genova 2025 360 페이지

4.18

32,000+ 개의 평점

🧠 Bipolar Disorder 🎤 Stand-Up Comedy 😅 Darkly Funny 👩‍👧 Overbearing Mother 👭 Sister Bonds

F*ck Feelings

저자: Michael I. Bennett • 2015

Self-help made things worse. A psychiatrist on managing your life instead of your feelings.

3.46

5,000+

🧨 Anti-Self-Help 🧠 Emotional Management 🧭 Values-Based Living 🚧 Boundary Setting 🤗 Self-Acceptance

F*ck Feelings

Self-help made things worse. A psychiatrist on managing your life instead of your feelings.

저자: Michael I. Bennett 2015 384 페이지

3.46

5,000+ 개의 평점

🧨 Anti-Self-Help 🧠 Emotional Management 🧭 Values-Based Living 🚧 Boundary Setting 🤗 Self-Acceptance

Stop Walking on Eggshells

저자: Paul T. Mason • 1998

Loved someone with BPD? How to halt the chaos, set boundaries that hold, and reclaim yourself.

4.02

13,000+

🧠 Borderline Personality Disorder 🧩 Personality Disorders 🚧 Boundary Setting 🛌 Caregiver Burnout ☣️ Toxic Relationships

Stop Walking on Eggshells

Loved someone with BPD? How to halt the chaos, set boundaries that hold, and reclaim yourself.

저자: Paul T. Mason 1998 258 페이지

4.02

13,000+ 개의 평점

🧠 Borderline Personality Disorder 🧩 Personality Disorders 🚧 Boundary Setting 🛌 Caregiver Burnout ☣️ Toxic Relationships

Resilient

저자: John Eldredge • 2022

Depleted by global trauma, you need a strength you cannot muster. The source dwells within.

4.32

3,000+

🕊️ Spiritual Formation 💔 Trauma Recovery 🩹 Inner Healing 👶 Attachment To God 🧠 Emotional Resilience

Resilient

Depleted by global trauma, you need a strength you cannot muster. The source dwells within.

저자: John Eldredge 2022 240 페이지

4.32

3,000+ 개의 평점

🕊️ Spiritual Formation 💔 Trauma Recovery 🩹 Inner Healing 👶 Attachment To God 🧠 Emotional Resilience

The Archaeology of Mind

저자: Jaak Panksepp • 2012

Ancient brain circuits shared with every mammal produce your emotions. Thought shows up late.

4.44

410

🧠 Affective Neuroscience 🧬 Evolutionary Psychology 🔬 Neurobiology 🐾 Animal Emotions 🌊 Evolution Of Emotion

The Archaeology of Mind

Ancient brain circuits shared with every mammal produce your emotions. Thought shows up late.

저자: Jaak Panksepp 2012 592 페이지

4.44

410 개의 평점

🧠 Affective Neuroscience 🧬 Evolutionary Psychology 🔬 Neurobiology 🐾 Animal Emotions 🌊 Evolution Of Emotion

The Language of Emotions

저자: Karla McLaren • 2010

Every emotion has a job: anger protects, fear intuits, sadness releases.

4.18

1,000+

🧠 Emotional Intelligence 💪 Embodied Emotions 🩹 Trauma Healing 🚧 Anger And Boundaries 🔮 Fear And Intuition

The Language of Emotions

Every emotion has a job: anger protects, fear intuits, sadness releases.

저자: Karla McLaren 2010 432 페이지

4.18

1,000+ 개의 평점

🧠 Emotional Intelligence 💪 Embodied Emotions 🩹 Trauma Healing 🚧 Anger And Boundaries 🔮 Fear And Intuition

The Widow's Guide to Dead Bastards

저자: Jessica Waite • 2024

Her husband died without warning. Then his phone revealed the stranger she'd been married to.

3.53

3,000+

🪦 Grief Memoirs 🖤 Widowhood 💔 Infidelity 🧠 Bipolar Disorder 🌱 Healing From Betrayal

The Widow's Guide to Dead Bastards

Her husband died without warning. Then his phone revealed the stranger she'd been married to.

저자: Jessica Waite 2024 320 페이지

3.53

3,000+ 개의 평점

🪦 Grief Memoirs 🖤 Widowhood 💔 Infidelity 🧠 Bipolar Disorder 🌱 Healing From Betrayal

When Men Behave Badly

저자: David M. Buss • 2021

Men misread smiles, women freeze: the evolutionary logic of sexual conflict.

4.09

1,000+

🔬 Evolutionary Psychology 💞 Mating Psychology ⚔️ Sexual Aggression 🚨 Intimate Partner Violence 🖤 Dark Personality Traits

When Men Behave Badly

Men misread smiles, women freeze: the evolutionary logic of sexual conflict.

저자: David M. Buss 2021 336 페이지

4.09

1,000+ 개의 평점

🔬 Evolutionary Psychology 💞 Mating Psychology ⚔️ Sexual Aggression 🚨 Intimate Partner Violence 🖤 Dark Personality Traits

The Explosive Child [Sixth Edition]

저자: Ross W.Greene • 2021

Consequences aren't working because your child is lacking skills, not will. The collaborative fix.

4.19

1,000+

🧠 Developmental Parenting 🧩 Behavioral Challenges 🌿 Gentle Parenting 🧘 Emotion Regulation 🤝 Cooperative Parenting

The Explosive Child [Sixth Edition]

Consequences aren't working because your child is lacking skills, not will. The collaborative fix.

저자: Ross W.Greene 2021

4.19

1,000+ 개의 평점

🧠 Developmental Parenting 🧩 Behavioral Challenges 🌿 Gentle Parenting 🧘 Emotion Regulation 🤝 Cooperative Parenting

Plays Well with Others

저자: Eric Barker • 2022

Love mimics mental illness, your people radar barely works, and the fix is stronger signals.

4.09

3,000+

🧪 Relationship Science 🤝 Adult Friendships 🗣️ Conflict Resolution 🏙️ Loneliness Epidemic 🌐 Belonging And Community

Plays Well with Others

Love mimics mental illness, your people radar barely works, and the fix is stronger signals.

저자: Eric Barker 2022 304 페이지

4.09

3,000+ 개의 평점

🧪 Relationship Science 🤝 Adult Friendships 🗣️ Conflict Resolution 🏙️ Loneliness Epidemic 🌐 Belonging And Community

The Heart of the Soul

저자: Gary Zukav • 2001

Your energy system speaks through physical sensation. Learn its language, and pain becomes a guide.

4.14

1,000+

🧘 Emotional Awareness ⚡ Energy Healing 🏔️ Inner Work 🌑 Shadow Work 🫀 Mind-Body Connection

The Heart of the Soul

Your energy system speaks through physical sensation. Learn its language, and pain becomes a guide.

저자: Gary Zukav 2001 316 페이지

4.14

1,000+ 개의 평점

🧘 Emotional Awareness ⚡ Energy Healing 🏔️ Inner Work 🌑 Shadow Work 🫀 Mind-Body Connection

The Defining Decade

저자: Meg Jay • 2012

Why coasting through your twenties costs your thirties, and the research-backed moves to start now.

4.10

92,000+

🧠 Adult Development 🔄 Life Transitions 💼 Career Development 👥 Social Psychology 📊 Evidence-Based Self-Help

The Defining Decade

Why coasting through your twenties costs your thirties, and the research-backed moves to start now.

저자: Meg Jay 2012 337 페이지

4.10

92,000+ 개의 평점

🧠 Adult Development 🔄 Life Transitions 💼 Career Development 👥 Social Psychology 📊 Evidence-Based Self-Help

Triggers

저자: David Richo • 2019

Old wounds hide inside every trigger. Learn to find them, grieve, and respond instead of react.

3.86

500+

🧠 Emotional Regulation 💔 Trauma Recovery 👶 Inner Child Work 🧘 Mindfulness Practice 🌧️ Grief Work

Triggers

Old wounds hide inside every trigger. Learn to find them, grieve, and respond instead of react.

저자: David Richo 2019 200 페이지

3.86

500+ 개의 평점

🧠 Emotional Regulation 💔 Trauma Recovery 👶 Inner Child Work 🧘 Mindfulness Practice 🌧️ Grief Work

The Menu

저자: Aaron Clarey • 2022

Marriage is no longer guaranteed. The practical path to purpose and fulfillment without it.

4.05

188

🏠 Solo Living 🎯 Personal Agency 🔧 Self-Reliance 🎨 Life Design 🏛️ Modern Stoicism

The Menu

Marriage is no longer guaranteed. The practical path to purpose and fulfillment without it.

저자: Aaron Clarey 2022 90 페이지

4.05

188 개의 평점

🏠 Solo Living 🎯 Personal Agency 🔧 Self-Reliance 🎨 Life Design 🏛️ Modern Stoicism

Subtle Power of Spiritual Abuse, The

저자: David R. Johnson • 1991

Spiritual abuse: when faith leaders control, not serve. How to recognize it, leave it, and rebuild.

4.40

500+

⚠️ Spiritual Abuse 💔 Religious Trauma 🔒 High-Control Religion 🕊️ Grace Theology 🪞 Shame And Identity

Subtle Power of Spiritual Abuse, The

Spiritual abuse: when faith leaders control, not serve. How to recognize it, leave it, and rebuild.

저자: David R. Johnson 1991 240 페이지

4.40

500+ 개의 평점

⚠️ Spiritual Abuse 💔 Religious Trauma 🔒 High-Control Religion 🕊️ Grace Theology 🪞 Shame And Identity

우주를 떠받치며

저자: 제니퍼 니븐 • 2016

He can't tell faces apart. She's tired of hiding. One cafeteria punch brings them together.

3.67

100,000+

👥 Dual Pov 🧠 Hidden Disability 💜 Body Positivity ⚡ Enemies To Lovers 🏫 High School Drama

우주를 떠받치며

He can't tell faces apart. She's tired of hiding. One cafeteria punch brings them together.

저자: 제니퍼 니븐 2016 391 페이지

3.67

100,000+ 개의 평점

👥 Dual Pov 🧠 Hidden Disability 💜 Body Positivity ⚡ Enemies To Lovers 🏫 High School Drama

Let Go Now

저자: Karen Casey • 2010

The illusion of control is exhausting you. Detachment, done right, is how you get your life back.

4.16

500+

🪢 Codependency Recovery 🚧 Relationship Boundaries 🍃 Letting Go 🪜 12-Step Principles ☮️ Inner Peace

Let Go Now

The illusion of control is exhausting you. Detachment, done right, is how you get your life back.

저자: Karen Casey 2010 232 페이지

4.16

500+ 개의 평점

🪢 Codependency Recovery 🚧 Relationship Boundaries 🍃 Letting Go 🪜 12-Step Principles ☮️ Inner Peace

The Art of Empathy

저자: Karla McLaren • 2013

Empathy is a practice, not a trait. The six skills and boundaries that make connection sustainable.

3.89

473

🧠 Emotional Intelligence 🤝 Empathy Skills 🌊 Emotion Regulation 🚧 Boundary Setting 💧 Compassion Fatigue

The Art of Empathy

Empathy is a practice, not a trait. The six skills and boundaries that make connection sustainable.

저자: Karla McLaren 2013 328 페이지

3.89

473 개의 평점

🧠 Emotional Intelligence 🤝 Empathy Skills 🌊 Emotion Regulation 🚧 Boundary Setting 💧 Compassion Fatigue

Ten Days in a Mad-House

저자: Nellie Bly • 1887

A reporter faked madness and got committed. Ten days among 1,600 women, freezing and starved.

3.86

24,000+

🗞️ Muckraking Journalism 🏥 Psychiatric Abuse ⚖️ Wrongful Commitment 🕵️ Undercover Journalism 🩺 Patient Mistreatment

Ten Days in a Mad-House

A reporter faked madness and got committed. Ten days among 1,600 women, freezing and starved.

저자: Nellie Bly 1887 97 페이지

3.86

24,000+ 개의 평점

🗞️ Muckraking Journalism 🏥 Psychiatric Abuse ⚖️ Wrongful Commitment 🕵️ Undercover Journalism 🩺 Patient Mistreatment

The EFT Manual

저자: Dawson Church • 2013

A self-administered acupressure routine that reduces anxiety, pain, and PTSD symptoms in minutes.

4.16

119

⚡ Energy Psychology 🤲 Tapping Therapy 🩹 Trauma Recovery 🧠 Emotional Regulation 😌 Stress Reduction

The EFT Manual

A self-administered acupressure routine that reduces anxiety, pain, and PTSD symptoms in minutes.

저자: Dawson Church 2013 417 페이지

4.16

119 개의 평점

⚡ Energy Psychology 🤲 Tapping Therapy 🩹 Trauma Recovery 🧠 Emotional Regulation 😌 Stress Reduction

A Simpler Life

저자: The School of Life • 2022

Modern life's curse is too much of everything. The real upgrade is learning how to subtract.

3.98

2,000+

🏡 Voluntary Simplicity 🧭 Intentional Living 🪞 Self-Reflection 🫂 Meaningful Connection ⚖️ Work-Life Alignment

A Simpler Life

Modern life's curse is too much of everything. The real upgrade is learning how to subtract.

저자: The School of Life 2022 216 페이지

3.98

2,000+ 개의 평점

🏡 Voluntary Simplicity 🧭 Intentional Living 🪞 Self-Reflection 🫂 Meaningful Connection ⚖️ Work-Life Alignment

The Pursuit of Perfect

저자: Tal Ben-Shahar • 2009

Perfectionism is not high standards. It's a refusal of reality, and it can be unlearned.

4.01

2,000+

🧪 Positive Psychology 🔧 Perfectionism Recovery 🌱 Growth Mindset 💗 Self-Compassion ⚖️ Work Life Balance

The Pursuit of Perfect

Perfectionism is not high standards. It's a refusal of reality, and it can be unlearned.

저자: Tal Ben-Shahar 2009 246 페이지

4.01

2,000+ 개의 평점

🧪 Positive Psychology 🔧 Perfectionism Recovery 🌱 Growth Mindset 💗 Self-Compassion ⚖️ Work Life Balance

Mind over Money

저자: Brad Klontz • 2009

Why you sabotage your budget: childhood money beliefs, and how to rewrite them.

3.80

405

💰 Financial Therapy 💸 Money And Emotions 👨‍👩‍👧‍👦 Family Money Patterns 🛒 Emotional Spending 🧠 Scarcity Mindset

Mind over Money

Why you sabotage your budget: childhood money beliefs, and how to rewrite them.

저자: Brad Klontz 2009 299 페이지

3.80

405 개의 평점

💰 Financial Therapy 💸 Money And Emotions 👨‍👩‍👧‍👦 Family Money Patterns 🛒 Emotional Spending 🧠 Scarcity Mindset

동기강화상담 기술 구축

저자: 데이비드 B. 로젠그렌 • 2009

Turn conversations into catalysts for change: a skill-building workbook for helping professionals.

4.13

380

🗣️ Motivational Interviewing 🧠 Behavior Change Counseling 👂 Reflective Listening 🏛️ Client-Centered Therapy 🤝 Therapeutic Alliance

동기강화상담 기술 구축

Turn conversations into catalysts for change: a skill-building workbook for helping professionals.

저자: 데이비드 B. 로젠그렌 2009 335 페이지

4.13

380 개의 평점

🗣️ Motivational Interviewing 🧠 Behavior Change Counseling 👂 Reflective Listening 🏛️ Client-Centered Therapy 🤝 Therapeutic Alliance

The Art of Happiness

저자: Dalai Lama XIV • 1998

Happiness is a skill: mental training, not circumstances, brings lasting joy, says the Dalai Lama.

4.17

100,000+

🧠 Buddhist Psychology 💞 Compassion Practice ☮️ Inner Peace 🍂 Impermanence 🏋️ Mental Training

The Art of Happiness

Happiness is a skill: mental training, not circumstances, brings lasting joy, says the Dalai Lama.

저자: Dalai Lama XIV 1998 352 페이지

4.17

100,000+ 개의 평점

🧠 Buddhist Psychology 💞 Compassion Practice ☮️ Inner Peace 🍂 Impermanence 🏋️ Mental Training

The Journal of Best Practices

저자: David Finch • 2012

Diagnosed with Asperger's at 30, he engineered his failing marriage, one journal entry at a time.

3.88

7,000+

🧩 Autism And Relationships 📖 Aspergers Memoir 🧑‍🤝‍🧑 Marriage Repair 👂 Active Listening 🗣️ Social Scripts

The Journal of Best Practices

Diagnosed with Asperger's at 30, he engineered his failing marriage, one journal entry at a time.

저자: David Finch 2012 224 페이지

3.88

7,000+ 개의 평점

🧩 Autism And Relationships 📖 Aspergers Memoir 🧑‍🤝‍🧑 Marriage Repair 👂 Active Listening 🗣️ Social Scripts

Lonely Castle in the Mirror

저자: Mizuki Tsujimura • 2017

Her mirror reveals a castle where six other lost kids become friends a wish would erase.

4.23

40,000+

🚪 Portal Fantasy 🌿 Quiet Fantasy 🫂 Found Family 😶 Social Withdrawal 💪 Bullying Survival

Lonely Castle in the Mirror

Her mirror reveals a castle where six other lost kids become friends a wish would erase.

저자: Mizuki Tsujimura 2017 384 페이지

4.23

40,000+ 개의 평점

🚪 Portal Fantasy 🌿 Quiet Fantasy 🫂 Found Family 😶 Social Withdrawal 💪 Bullying Survival

Radical Compassion

저자: Tara Brach • 2019

Four steps to stop running from difficult emotions and start meeting yourself with genuine kindness.

4.21

6,000+

🫂 Self-Compassion 🧘 Buddhist Psychology 🧠 Mindfulness Practice 🌊 Emotional Processing 💗 Compassion Practices

Radical Compassion

Four steps to stop running from difficult emotions and start meeting yourself with genuine kindness.

저자: Tara Brach 2019 288 페이지

4.21

6,000+ 개의 평점

🫂 Self-Compassion 🧘 Buddhist Psychology 🧠 Mindfulness Practice 🌊 Emotional Processing 💗 Compassion Practices

How To Get What You Want And Want What You Have

저자: John Gray • 2001

A four-step practice for clearing the emotional blocks that leave achievement feeling hollow.

3.75

1,000+

🧠 Emotional Processing 🌱 Spiritual Growth 🪨 Inner Work 🧘 Meditation Practices 🚧 Emotional Blocks

How To Get What You Want And Want What You Have

A four-step practice for clearing the emotional blocks that leave achievement feeling hollow.

저자: John Gray 2001 336 페이지

3.75

1,000+ 개의 평점

🧠 Emotional Processing 🌱 Spiritual Growth 🪨 Inner Work 🧘 Meditation Practices 🚧 Emotional Blocks

Thriving with Adult ADHD

저자: Phil Boissiere • 2018

The executive function workout for adult ADHD: build the skills behind focus, memory, and impulse.

3.80

500+

🧠 Adult Adhd 🧩 Executive Function 🎯 Attention Management 😌 Emotional Regulation 🏋️ Cognitive Training

Thriving with Adult ADHD

The executive function workout for adult ADHD: build the skills behind focus, memory, and impulse.

저자: Phil Boissiere 2018 162 페이지

3.80

500+ 개의 평점

🧠 Adult Adhd 🧩 Executive Function 🎯 Attention Management 😌 Emotional Regulation 🏋️ Cognitive Training

Executive Functions

저자: Russell A. Barkley • 2012

Executive functions didn't evolve for cognition. They evolved to survive group life with strangers.

4.06

126

🧠 Executive Function ⚖️ Self-Regulation 🧬 Evolutionary Psychology ⏳ Mental Time Travel 🤝 Social Cognition

Executive Functions

Executive functions didn't evolve for cognition. They evolved to survive group life with strangers.

저자: Russell A. Barkley 2012 244 페이지

4.06

126 개의 평점

🧠 Executive Function ⚖️ Self-Regulation 🧬 Evolutionary Psychology ⏳ Mental Time Travel 🤝 Social Cognition

Your Brain Is Always Listening

저자: Daniel G. Amen • 2021

The past installed invisible scripts in your brain. A playbook for spotting and rewriting them.

3.69

1,000+

🧠 Brain Health 🔄 Cognitive Behavioral Therapy 🎭 Emotional Regulation 🔁 Habit Change 🔬 Neuroplasticity

Your Brain Is Always Listening

The past installed invisible scripts in your brain. A playbook for spotting and rewriting them.

저자: Daniel G. Amen 2021

3.69

1,000+ 개의 평점

🧠 Brain Health 🔄 Cognitive Behavioral Therapy 🎭 Emotional Regulation 🔁 Habit Change 🔬 Neuroplasticity

Equity-Centered Trauma-Informed Education (Equity and Social Justice in Education)

저자: Alex Shevrin Venet • 2021

Your school's policies may be causing trauma. The shift from fixing kids to fixing systems.

4.49

500+

🧠 Trauma Informed Teaching ⚖️ Equity In Education 📚 Critical Pedagogy 🌿 Teacher Wellness 🏫 School Culture

Equity-Centered Trauma-Informed Education (Equity and Social Justice in Education)

Your school's policies may be causing trauma. The shift from fixing kids to fixing systems.

저자: Alex Shevrin Venet 2021 256 페이지

4.49

500+ 개의 평점

🧠 Trauma Informed Teaching ⚖️ Equity In Education 📚 Critical Pedagogy 🌿 Teacher Wellness 🏫 School Culture

The Five Levels of Attachment

저자: Miguel Ruiz Jr. • 2001

A Toltec method for measuring how tightly your beliefs grip you, and how to loosen them.

4.23

5,000+

🦅 Toltec Wisdom 🧠 Spiritual Psychology 🔍 Self-Inquiry 🎭 Identity And Attachment 💗 Self-Acceptance

The Five Levels of Attachment

A Toltec method for measuring how tightly your beliefs grip you, and how to loosen them.

저자: Miguel Ruiz Jr. 2001 176 페이지

4.23

5,000+ 개의 평점

🦅 Toltec Wisdom 🧠 Spiritual Psychology 🔍 Self-Inquiry 🎭 Identity And Attachment 💗 Self-Acceptance

Rewire

저자: Richard O'Connor • 2014

Mindfulness is not just calm. It is the pause that lets you outvote your self-destructive autopilot.

3.82

1,000+

🧷 Addiction Recovery 🔄 Habit Change 💣 Self-Sabotage 🧘 Mindfulness Practice 🎭 Emotional Regulation

Rewire

Mindfulness is not just calm. It is the pause that lets you outvote your self-destructive autopilot.

저자: Richard O'Connor 2014 304 페이지

3.82

1,000+ 개의 평점

🧷 Addiction Recovery 🔄 Habit Change 💣 Self-Sabotage 🧘 Mindfulness Practice 🎭 Emotional Regulation

버나뎃, 어디로 갔니

저자: 마리아 셈플 • 2012

Bernadette Fox was an architectural genius. Now she's a recluse who just vanished before Antarctica.

3.87

600,000+

✉️ Epistolary Novel 🎯 Satirical Fiction 🎨 Creative Burnout 👩‍👧 Mother-Daughter Bond 🔍 Disappearing Woman

버나뎃, 어디로 갔니

Bernadette Fox was an architectural genius. Now she's a recluse who just vanished before Antarctica.

저자: 마리아 셈플 2012 330 페이지

3.87

600,000+ 개의 평점

✉️ Epistolary Novel 🎯 Satirical Fiction 🎨 Creative Burnout 👩‍👧 Mother-Daughter Bond 🔍 Disappearing Woman

A Practical Guide to Emotional Intelligence

저자: David Walton • 2012

85% of what separates top leaders is emotional skill. The manual for building it.

3.65

1,000+

🧠 Emotional Intelligence 💼 Workplace Psychology 🗣️ Social Skills 🫂 Empathy Development 🧘 Emotion Regulation

A Practical Guide to Emotional Intelligence

85% of what separates top leaders is emotional skill. The manual for building it.

저자: David Walton 2012 197 페이지

3.65

1,000+ 개의 평점

🧠 Emotional Intelligence 💼 Workplace Psychology 🗣️ Social Skills 🫂 Empathy Development 🧘 Emotion Regulation

Meet Your Happy Chemicals

저자: Loretta Graziano Breuning • 2015

Your brain didn't evolve for happiness. The daily practice that negotiates with your ancient wiring.

4.01

6,000+

🧠 Brain Chemistry 🐒 Evolutionary Psychology 🔄 Neuroplasticity 🔁 Habit Rewiring 🎛️ Emotional Regulation

Meet Your Happy Chemicals

Your brain didn't evolve for happiness. The daily practice that negotiates with your ancient wiring.

저자: Loretta Graziano Breuning 2015 200 페이지

4.01

6,000+ 개의 평점

🧠 Brain Chemistry 🐒 Evolutionary Psychology 🔄 Neuroplasticity 🔁 Habit Rewiring 🎛️ Emotional Regulation

The Law of the Garbage Truck

저자: David J. Pollay • 2010

How to sidestep other people's negativity without ever passing your own along.

3.73

500+

🧱 Emotional Boundaries 🛡️ Emotional Resilience 🏛️ Modern Stoicism 🌻 Positive Psychology 🤝 Forgiveness Practice

The Law of the Garbage Truck

How to sidestep other people's negativity without ever passing your own along.

저자: David J. Pollay 2010 244 페이지

3.73

500+ 개의 평점

🧱 Emotional Boundaries 🛡️ Emotional Resilience 🏛️ Modern Stoicism 🌻 Positive Psychology 🤝 Forgiveness Practice

Kokoro

저자: Beth Kempton • 2022

The Japanese call the heart's quiet intelligence kokoro. Here is how to hear it.

4.13

500+

🎐 Japanese Philosophy 🧘 Contemplative Living 🍂 Embracing Impermanence 🫙 Inner Stillness 🕊️ Grief And Loss

Kokoro

The Japanese call the heart's quiet intelligence kokoro. Here is how to hear it.

저자: Beth Kempton 2022 272 페이지

4.13

500+ 개의 평점

🎐 Japanese Philosophy 🧘 Contemplative Living 🍂 Embracing Impermanence 🫙 Inner Stillness 🕊️ Grief And Loss

The Expanded Dialectical Behavior Therapy Skills Training Manual

저자: Lane Pederson • 2011

Contain the crisis before it burns your life down. The DBT manual for the rest of us.

4.14

216

🧠 Dialectical Behavior Therapy 📉 Emotional Regulation 🧘 Mindfulness Practice 💬 Interpersonal Skills 🛟 Distress Tolerance

The Expanded Dialectical Behavior Therapy Skills Training Manual

Contain the crisis before it burns your life down. The DBT manual for the rest of us.

저자: Lane Pederson 2011 278 페이지

4.14

216 개의 평점

🧠 Dialectical Behavior Therapy 📉 Emotional Regulation 🧘 Mindfulness Practice 💬 Interpersonal Skills 🛟 Distress Tolerance

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