의학

인체의 복잡한 신비와 치유를 향한 인류의 탐구가 의학적 돌파구, 과학적 발견, 헌신적인 치유자들의 감동적인 이야기를 통해 생생하게 펼쳐집니다. 이 통찰력 있는 작품들은 세포 내 미시적 전투에서 글로벌 보건 과제에 이르기까지 모든 것을 탐구하며, 건강, 질병, 그리고 의학의 미래에 대한 깊은 통찰을 제공합니다.

의학 도서 요약

Wheat Belly 10-Day Grain Detox

저자: William Davis • 2015

Your morning toast triggers opiate-like brain effects. Ten days to break the addiction loop.

3.94

500+

🍞 Grain-Free Diets 🧪 Detox Protocols 🧠 Food Addiction 🦠 Gut Health 🔥 Inflammation Reduction

Wheat Belly 10-Day Grain Detox

Your morning toast triggers opiate-like brain effects. Ten days to break the addiction loop.

저자: William Davis 2015 288 페이지

3.94

500+ 개의 평점

🍞 Grain-Free Diets 🧪 Detox Protocols 🧠 Food Addiction 🦠 Gut Health 🔥 Inflammation Reduction

The Harvard Psychedelic Club

저자: Don Lattin • 2010

Four men, one Harvard LSD study, a breakup that gave America a counterculture and new spirituality.

3.92

2,000+

🍄 Psychedelic History ✌️ Counterculture Movement 🧠 Altered States ✨ Mystical Experience 🌿 Integrative Medicine

The Harvard Psychedelic Club

Four men, one Harvard LSD study, a breakup that gave America a counterculture and new spirituality.

저자: Don Lattin 2010 272 페이지

3.92

2,000+ 개의 평점

🍄 Psychedelic History ✌️ Counterculture Movement 🧠 Altered States ✨ Mystical Experience 🌿 Integrative Medicine

Behavioral Activation for Depression

저자: Christopher R. Martell • 2010

A depression protocol that sidesteps motivation: schedule action first, and let feeling catch up.

4.22

135

🔄 Behavioral Activation 💊 Depression Treatment 🛋️ Cognitive Behavioral Therapy 🧠 Behavioral Psychology 📋 Clinician Guides

Behavioral Activation for Depression

A depression protocol that sidesteps motivation: schedule action first, and let feeling catch up.

저자: Christopher R. Martell 2010 220 페이지

4.22

135 개의 평점

🔄 Behavioral Activation 💊 Depression Treatment 🛋️ Cognitive Behavioral Therapy 🧠 Behavioral Psychology 📋 Clinician Guides

Tiny Blunders/Big Disasters

저자: Jared Knott • 2020

History turns on unopened letters, wrong turns, and badly designed ballots, not grand strategy.

4.01

2,000+

📖 Narrative History ⚠️ Cautionary History 🔗 Unintended Consequences 💡 Human Error 🏛️ Hubris And Overreach

Tiny Blunders/Big Disasters

History turns on unopened letters, wrong turns, and badly designed ballots, not grand strategy.

저자: Jared Knott 2020 457 페이지

4.01

2,000+ 개의 평점

📖 Narrative History ⚠️ Cautionary History 🔗 Unintended Consequences 💡 Human Error 🏛️ Hubris And Overreach

Snake Oil Science

저자: R. Barker Bausell • 2007

The pain relief is real; the needle is a prop. How placebo explains alternative medicine.

4.01

346

🧐 Alternative Medicine Skepticism 💊 Placebo Effect 🔬 Clinical Trial Design 🩺 Science-Based Medicine 🧠 Cognitive Biases

Snake Oil Science

The pain relief is real; the needle is a prop. How placebo explains alternative medicine.

저자: R. Barker Bausell 2007 324 페이지

4.01

346 개의 평점

🧐 Alternative Medicine Skepticism 💊 Placebo Effect 🔬 Clinical Trial Design 🩺 Science-Based Medicine 🧠 Cognitive Biases

The Body Has a Mind of Its Own

저자: Sandra Blakeslee • 2007

Your brain's body maps extend into tools and space; remapping them can ease pain, deepen empathy.

3.98

500+

🧠 Embodied Cognition 🔄 Neuroplasticity 🪞 Mirror Neurons 🤕 Pain Science 🧘 Body Awareness

The Body Has a Mind of Its Own

Your brain's body maps extend into tools and space; remapping them can ease pain, deepen empathy.

저자: Sandra Blakeslee 2007 240 페이지

3.98

500+ 개의 평점

🧠 Embodied Cognition 🔄 Neuroplasticity 🪞 Mirror Neurons 🤕 Pain Science 🧘 Body Awareness

The Chemical Age

저자: Frank von Hippel • 2020

Chemistry's greatest triumphs also produced Zyklon B, nerve agents, and the hole in the ozone layer.

4.17

184

🧪 Environmental Chemistry 📜 Chemical History 🦟 Pesticide History ☣️ Chemical Warfare 🏭 Industrial Disasters

The Chemical Age

Chemistry's greatest triumphs also produced Zyklon B, nerve agents, and the hole in the ozone layer.

저자: Frank von Hippel 2020 368 페이지

4.17

184 개의 평점

🧪 Environmental Chemistry 📜 Chemical History 🦟 Pesticide History ☣️ Chemical Warfare 🏭 Industrial Disasters

What I Wish People Knew About Dementia

저자: Wendy Mitchell • 2022

The mind fades, the senses scramble, but the emotions stay. A guide from inside dementia.

4.22

1,000+

🧠 Living With Dementia 🗣️ Patient Perspectives 💬 Caregiver Communication 🤝 Person-Centered Care 📖 Medical Memoir

What I Wish People Knew About Dementia

The mind fades, the senses scramble, but the emotions stay. A guide from inside dementia.

저자: Wendy Mitchell 2022 241 페이지

4.22

1,000+ 개의 평점

🧠 Living With Dementia 🗣️ Patient Perspectives 💬 Caregiver Communication 🤝 Person-Centered Care 📖 Medical Memoir

Connections

저자: Karl Deisseroth • 2021

What mental illness reveals about the brain, from the psychiatrist who invented optogenetics.

3.78

285

🧠 Clinical Neuroscience 🐒 Evolutionary Psychology 📋 Patient Case Studies 💗 Emotion And The Brain 💭 Consciousness Studies

Connections

What mental illness reveals about the brain, from the psychiatrist who invented optogenetics.

저자: Karl Deisseroth 2021 231 페이지

3.78

285 개의 평점

🧠 Clinical Neuroscience 🐒 Evolutionary Psychology 📋 Patient Case Studies 💗 Emotion And The Brain 💭 Consciousness Studies

Bipolar Disorder

저자: Francis Mark Mondimore • 2006

The mood disorder that hides as depression, surges as mania, and upends families: a complete guide.

4.12

390

🧠 Bipolar Disorder 🌦️ Mood Disorders 💊 Medication Management 🛋️ Psychotherapy 👨‍👩‍👧‍👦 Family Support

Bipolar Disorder

The mood disorder that hides as depression, surges as mania, and upends families: a complete guide.

저자: Francis Mark Mondimore 2006 304 페이지

4.12

390 개의 평점

🧠 Bipolar Disorder 🌦️ Mood Disorders 💊 Medication Management 🛋️ Psychotherapy 👨‍👩‍👧‍👦 Family Support

Healing Herbal Teas

저자: Sarah Farr • 2016

What an herb tastes reveals what it heals. A formula for blending personalized medicinal teas.

4.27

366

🌿 Herbal Medicine 🍵 Tea Blending 🍂 Seasonal Living 🌱 Modern Herbalism 🧘 Mindful Rituals

Healing Herbal Teas

What an herb tastes reveals what it heals. A formula for blending personalized medicinal teas.

저자: Sarah Farr 2016 272 페이지

4.27

366 개의 평점

🌿 Herbal Medicine 🍵 Tea Blending 🍂 Seasonal Living 🌱 Modern Herbalism 🧘 Mindful Rituals

My Father's Brain

저자: Sandeep Jauhar • 2023

A cardiologist watches his father forget how to use a fork. His medical training offers nothing.

4.14

1,000+

🧠 Alzheimer's Disease 📋 Dementia Care 👨‍👩‍👦 Family Caregiving 🕳️ Memory Loss 📖 Medical Memoir

My Father's Brain

A cardiologist watches his father forget how to use a fork. His medical training offers nothing.

저자: Sandeep Jauhar 2023 258 페이지

4.14

1,000+ 개의 평점

🧠 Alzheimer's Disease 📋 Dementia Care 👨‍👩‍👦 Family Caregiving 🕳️ Memory Loss 📖 Medical Memoir

The Invisible History of the Human Race

저자: Christine Kenneally • 2014

Human history is written in DNA: migrations, crashes, and secrets we are only starting to read.

3.81

1,000+

🧬 Human Genetics 🗺️ Genetic Ancestry 📜 Genealogy Studies 🌐 Cultural Inheritance 💊 Personalized Medicine

The Invisible History of the Human Race

Human history is written in DNA: migrations, crashes, and secrets we are only starting to read.

저자: Christine Kenneally 2014 370 페이지

3.81

1,000+ 개의 평점

🧬 Human Genetics 🗺️ Genetic Ancestry 📜 Genealogy Studies 🌐 Cultural Inheritance 💊 Personalized Medicine

Counting Sheep

저자: Paul R. Martin • 2002

What happens during the third of your life spent asleep, and the cost of treating it as optional.

3.99

440

🛏️ Sleep Science 🌙 Dream Psychology ⏰ Circadian Rhythms 😴 Sleep Deprivation 🐬 Animal Sleep

Counting Sheep

What happens during the third of your life spent asleep, and the cost of treating it as optional.

저자: Paul R. Martin 2002 432 페이지

3.99

440 개의 평점

🛏️ Sleep Science 🌙 Dream Psychology ⏰ Circadian Rhythms 😴 Sleep Deprivation 🐬 Animal Sleep

The Plant-Based Solution

저자: Joel K. Kahn • 2018

When statins and stents aren't enough: a cardiologist's plant-based plan to reverse heart disease.

4.09

475

🥬 Plant-Based Nutrition 🩺 Lifestyle Medicine 🔄 Disease Reversal ⚡ Metabolic Health 🍎 Food As Medicine

The Plant-Based Solution

When statins and stents aren't enough: a cardiologist's plant-based plan to reverse heart disease.

저자: Joel K. Kahn 2018 284 페이지

4.09

475 개의 평점

🥬 Plant-Based Nutrition 🩺 Lifestyle Medicine 🔄 Disease Reversal ⚡ Metabolic Health 🍎 Food As Medicine

Healing Is Possible

저자: Neil Nathan • 2013

Single-fix medicine fails chronic illness. A clinician's guide to untangling the hidden layers.

4.06

🩺 Chronic Illness Recovery 🧬 Functional Medicine 🌿 Integrative Health ⚖️ Hormonal Imbalances 🦠 Gut Health

Healing Is Possible

Single-fix medicine fails chronic illness. A clinician's guide to untangling the hidden layers.

저자: Neil Nathan 2013 348 페이지

4.06

31 개의 평점

🩺 Chronic Illness Recovery 🧬 Functional Medicine 🌿 Integrative Health ⚖️ Hormonal Imbalances 🦠 Gut Health

Heal Your Body, Cure Your Mind

저자: Ameet Aggarwal • 2017

Heal your gut, liver, and adrenals, and your anxiety and depression will follow.

4.03

188

🌿 Holistic Health 🔬 Functional Medicine 🧠 Gut-Brain Connection ⚡ Adrenal Fatigue 🍵 Liver Detox

Heal Your Body, Cure Your Mind

Heal your gut, liver, and adrenals, and your anxiety and depression will follow.

저자: Ameet Aggarwal 2017 176 페이지

4.03

188 개의 평점

🌿 Holistic Health 🔬 Functional Medicine 🧠 Gut-Brain Connection ⚡ Adrenal Fatigue 🍵 Liver Detox

Cannabis Is Medicine

저자: Bonni Goldstein MD • 2020

Cannabis activates your body's master regulator. A physician shows what it treats and how.

4.44

135

🏥 Medical Cannabis 🌿 Plant Medicine 💊 Chronic Pain Management 💉 Opioid Alternatives ⚕️ Integrative Medicine

Cannabis Is Medicine

Cannabis activates your body's master regulator. A physician shows what it treats and how.

저자: Bonni Goldstein MD 2020 369 페이지

4.44

135 개의 평점

🏥 Medical Cannabis 🌿 Plant Medicine 💊 Chronic Pain Management 💉 Opioid Alternatives ⚕️ Integrative Medicine

Love Thy Neighbor

저자: Ayaz Virji • 2019

His patients voted for Trump. Then they learned their doctor was Muslim.

4.14

1,000+

🏡 Rural America 🤝 Interfaith Dialogue 😔 Islamophobia ☪️ Muslim Americans 📚 Religious Literacy

Love Thy Neighbor

His patients voted for Trump. Then they learned their doctor was Muslim.

저자: Ayaz Virji 2019 203 페이지

4.14

1,000+ 개의 평점

🏡 Rural America 🤝 Interfaith Dialogue 😔 Islamophobia ☪️ Muslim Americans 📚 Religious Literacy

Impossible Cure

저자: Amy L. Lansky • 2003

Using what makes you sick to heal you: the guide to a 200-year-old medical system.

4.29

259

🧪 Homeopathic Medicine 🌿 Alternative Medicine ⚡ Energy Medicine 📜 Classical Homeopathy 🔄 Chronic Disease Reversal

Impossible Cure

Using what makes you sick to heal you: the guide to a 200-year-old medical system.

저자: Amy L. Lansky 2003 320 페이지

4.29

259 개의 평점

🧪 Homeopathic Medicine 🌿 Alternative Medicine ⚡ Energy Medicine 📜 Classical Homeopathy 🔄 Chronic Disease Reversal

Safe Patients, Smart Hospitals

저자: Peter Pronovost • 2010

Hospitals kill by accident. One doctor proved it and built the checklist system that stops them.

3.94

244

🏥 Patient Safety 🔗 Systems Thinking 🛡️ Safety Culture 📊 Quality Improvement 📚 Evidence-Based Medicine

Safe Patients, Smart Hospitals

Hospitals kill by accident. One doctor proved it and built the checklist system that stops them.

저자: Peter Pronovost 2010 282 페이지

3.94

244 개의 평점

🏥 Patient Safety 🔗 Systems Thinking 🛡️ Safety Culture 📊 Quality Improvement 📚 Evidence-Based Medicine

The Better Brain

저자: Bonnie Kaplan • 2021

More prescriptions, more depression. The missing variable is the nutrient density of what we eat.

3.78

500+

🧠 Nutritional Psychiatry 🦠 Gut-Brain Connection 💊 Micronutrient Therapy 💚 Beyond Medication ⚡ Brain Metabolism

The Better Brain

More prescriptions, more depression. The missing variable is the nutrient density of what we eat.

저자: Bonnie Kaplan 2021 368 페이지

3.78

500+ 개의 평점

🧠 Nutritional Psychiatry 🦠 Gut-Brain Connection 💊 Micronutrient Therapy 💚 Beyond Medication ⚡ Brain Metabolism

Sleep

저자: Steven W. Lockley • 2012

Sleep isn't downtime. It's brain maintenance on a timer, and modern life is breaking the clock.

3.65

500+

💤 Sleep Regulation ☀️ Circadian Biology 😴 Sleep Deprivation 🏥 Sleep Disorders 🏙️ Sleep And Society

Sleep

Sleep isn't downtime. It's brain maintenance on a timer, and modern life is breaking the clock.

저자: Steven W. Lockley 2012 146 페이지

3.65

500+ 개의 평점

💤 Sleep Regulation ☀️ Circadian Biology 😴 Sleep Deprivation 🏥 Sleep Disorders 🏙️ Sleep And Society

Delivered from Distraction

저자: Edward M. Hallowell • 2004

Managing ADD isn't about fixing what's wrong; it's about fueling what's right.

4.11

5,000+

🧠 Adhd Management 💪 Strengths-Based Approach 🌿 Holistic Health 🗂️ Executive Function 🧬 Brain Health

Delivered from Distraction

Managing ADD isn't about fixing what's wrong; it's about fueling what's right.

저자: Edward M. Hallowell 2004 380 페이지

4.11

5,000+ 개의 평점

🧠 Adhd Management 💪 Strengths-Based Approach 🌿 Holistic Health 🗂️ Executive Function 🧬 Brain Health

Between Life and Death

저자: Kathryn Butler • 2019

Six to fifteen percent survive CPR to discharge. The numbers Christians need before the ICU crisis.

4.54

221

🕊️ End-Of-Life Care ⚖️ Bioethics 🏥 Critical Care 🌿 Palliative Care 🙏 Sanctity Of Life

Between Life and Death

Six to fifteen percent survive CPR to discharge. The numbers Christians need before the ICU crisis.

저자: Kathryn Butler 2019

4.54

221 개의 평점

🕊️ End-Of-Life Care ⚖️ Bioethics 🏥 Critical Care 🌿 Palliative Care 🙏 Sanctity Of Life

Metabolic Autophagy

저자: Siim Land • 2019

Unlock your body's self-repair system without giving up muscle: the fasting and training protocol.

4.23

197

🕛 Intermittent Fasting 🥑 Ketogenic Diet 🏋️ Resistance Training 🧬 Longevity 🔥 Metabolic Health

Metabolic Autophagy

Unlock your body's self-repair system without giving up muscle: the fasting and training protocol.

저자: Siim Land 2019 427 페이지

4.23

197 개의 평점

🕛 Intermittent Fasting 🥑 Ketogenic Diet 🏋️ Resistance Training 🧬 Longevity 🔥 Metabolic Health

Healthy to 120

저자: Matt Cook • 2017

Cholesterol isn't the killer. Inflammation is. A man's natural plan for a longer, healthier life.

3.52

🧬 Longevity Science 🧔 Men's Health 🔥 Chronic Inflammation 🌿 Natural Remedies 🩺 Medical Skepticism

Healthy to 120

Cholesterol isn't the killer. Inflammation is. A man's natural plan for a longer, healthier life.

저자: Matt Cook 2017 178 페이지

3.52

33 개의 평점

🧬 Longevity Science 🧔 Men's Health 🔥 Chronic Inflammation 🌿 Natural Remedies 🩺 Medical Skepticism

What Happens When We Die?

저자: Sam Parnia • 2005

The brain flatlines in seconds during cardiac arrest, yet some patients recall verifiable details.

3.61

289

🌅 Near-Death Experiences 🧠 Consciousness Studies 🤯 Mind-Body Problem ⚛️ Quantum Consciousness 👻 Dualist Theories

What Happens When We Die?

The brain flatlines in seconds during cardiac arrest, yet some patients recall verifiable details.

저자: Sam Parnia 2005 240 페이지

3.61

289 개의 평점

🌅 Near-Death Experiences 🧠 Consciousness Studies 🤯 Mind-Body Problem ⚛️ Quantum Consciousness 👻 Dualist Theories

The Norm Chronicles

저자: Michael Blastland • 2014

Why we fear plane crashes but not burgers: the stories and numbers behind your worst instincts.

3.59

500+

🗣️ Risk Communication 🎲 Probability Literacy 🧠 Behavioral Economics 🔍 Cognitive Biases 📊 Health Statistics

The Norm Chronicles

Why we fear plane crashes but not burgers: the stories and numbers behind your worst instincts.

저자: Michael Blastland 2014 336 페이지

3.59

500+ 개의 평점

🗣️ Risk Communication 🎲 Probability Literacy 🧠 Behavioral Economics 🔍 Cognitive Biases 📊 Health Statistics

The Plague Year

저자: Lawrence Wright • 2020

American exceptionalism met a virus that didn't care. How the most prepared nation on earth lost.

4.12

2,000+

🦠 Covid-19 😷 Pandemic Response 🏛️ Institutional Failure 💉 Vaccine Development ⚖️ Racial Inequity

The Plague Year

American exceptionalism met a virus that didn't care. How the most prepared nation on earth lost.

저자: Lawrence Wright 2020 336 페이지

4.12

2,000+ 개의 평점

🦠 Covid-19 😷 Pandemic Response 🏛️ Institutional Failure 💉 Vaccine Development ⚖️ Racial Inequity

Bad Advice

저자: Paul A. Offit • 2018

Why a movie star's health advice spreads faster than doctors', and what to do about it.

4.11

500+

🩺 Health Misinformation 🗣️ Science Communication 📰 Media Criticism 💉 Vaccine Hesitancy 🔬 Scientific Skepticism

Bad Advice

Why a movie star's health advice spreads faster than doctors', and what to do about it.

저자: Paul A. Offit 2018 272 페이지

4.11

500+ 개의 평점

🩺 Health Misinformation 🗣️ Science Communication 📰 Media Criticism 💉 Vaccine Hesitancy 🔬 Scientific Skepticism

Anatomy 101

저자: Kevin Langford • 2015

206 bones, 60,000 miles of vessels, one engine: your body's parts and how they work together.

3.59

263

🦴 Human Anatomy 🧬 Body Systems 🫀 Physiology 🧫 Cellular Biology 📝 Study Guide

Anatomy 101

206 bones, 60,000 miles of vessels, one engine: your body's parts and how they work together.

저자: Kevin Langford 2015 289 페이지

3.59

263 개의 평점

🦴 Human Anatomy 🧬 Body Systems 🫀 Physiology 🧫 Cellular Biology 📝 Study Guide

Food and Healing

저자: Annemarie Colbin • 1986

Eat to balance opposites and let your body heal: a whole-foods approach older than any drug.

4.11

381

🍎 Holistic Nutrition 🥣 Food As Medicine 🏺 Traditional Diets 🥦 Whole Foods 🧘 Body Wisdom

Food and Healing

Eat to balance opposites and let your body heal: a whole-foods approach older than any drug.

저자: Annemarie Colbin 1986 384 페이지

4.11

381 개의 평점

🍎 Holistic Nutrition 🥣 Food As Medicine 🏺 Traditional Diets 🥦 Whole Foods 🧘 Body Wisdom

PCOS SOS

저자: Felice Gersh • 2019

Morning sun, an early dinner, and a dark bedroom: the drug-free PCOS reset.

4.51

183

🧬 Hormonal Health 🩺 Pcos 🌙 Circadian Rhythms 🦠 Gut Health 🌿 Holistic Healing

PCOS SOS

Morning sun, an early dinner, and a dark bedroom: the drug-free PCOS reset.

저자: Felice Gersh 2019 483 페이지

4.51

183 개의 평점

🧬 Hormonal Health 🩺 Pcos 🌙 Circadian Rhythms 🦠 Gut Health 🌿 Holistic Healing

Superparenting for ADD

저자: Edward M. Hallowell • 2002

A parenting playbook that starts where ADD kids thrive: their strengths, not their deficits.

3.94

500+

🧠 Adhd Parenting 💪 Strength-Based Parenting 🧩 Neurodiversity Movement ✨ Child Self-Esteem 🤝 Parent-Child Connection

Superparenting for ADD

A parenting playbook that starts where ADD kids thrive: their strengths, not their deficits.

저자: Edward M. Hallowell 2002 114 페이지

3.94

500+ 개의 평점

🧠 Adhd Parenting 💪 Strength-Based Parenting 🧩 Neurodiversity Movement ✨ Child Self-Esteem 🤝 Parent-Child Connection

Bone

저자: Marion Woodman • 2000

When cancer strikes a Jungian analyst, she brings her dreams and goddesses into the treatment room.

4.15

182

🎗️ Cancer Memoirs 🧠 Jungian Psychology 🌿 Integrative Medicine 💭 Dream Work ✨ Divine Feminine

Bone

When cancer strikes a Jungian analyst, she brings her dreams and goddesses into the treatment room.

저자: Marion Woodman 2000 272 페이지

4.15

182 개의 평점

🎗️ Cancer Memoirs 🧠 Jungian Psychology 🌿 Integrative Medicine 💭 Dream Work ✨ Divine Feminine

Psychedelic Medicine

저자: Richard Louis Miller • 2017

Four illegal molecules can rewire the traumatized brain. The evidence was buried.

4.01

312

🍄 Psychedelic Therapy 🩺 Psychiatry Critique ⚖️ Drug Policy Reform 💔 Trauma Treatment 🌌 Mystical Experience

Psychedelic Medicine

Four illegal molecules can rewire the traumatized brain. The evidence was buried.

저자: Richard Louis Miller 2017 256 페이지

4.01

312 개의 평점

🍄 Psychedelic Therapy 🩺 Psychiatry Critique ⚖️ Drug Policy Reform 💔 Trauma Treatment 🌌 Mystical Experience

Herbal Medicine Natural Remedies

저자: Anne Kennedy • 2017

150 kitchen-ready recipes that swap pills for plants: the beginner's roadmap to a home apothecary.

4.25

278

🌿 Herbal Medicine 🌱 Medicinal Plants 📖 Herbal Recipes 🍳 Kitchen Medicine 🧪 Home Apothecary

Herbal Medicine Natural Remedies

150 kitchen-ready recipes that swap pills for plants: the beginner's roadmap to a home apothecary.

저자: Anne Kennedy 2017 240 페이지

4.25

278 개의 평점

🌿 Herbal Medicine 🌱 Medicinal Plants 📖 Herbal Recipes 🍳 Kitchen Medicine 🧪 Home Apothecary

This Is Your Do-Over

저자: Michael F. Roizen • 2015

You control 75 percent of your health. Seven rules for rewriting what your genes started.

3.70

269

🧬 Epigenetics 🩺 Lifestyle Medicine ⏳ Longevity Science 🥗 Nutrition Science 🧠 Behavioral Change

This Is Your Do-Over

You control 75 percent of your health. Seven rules for rewriting what your genes started.

저자: Michael F. Roizen 2015 384 페이지

3.70

269 개의 평점

🧬 Epigenetics 🩺 Lifestyle Medicine ⏳ Longevity Science 🥗 Nutrition Science 🧠 Behavioral Change

Healthy Sleep Habits, Happy Twins

저자: Marc Weissbluth • 2009

Two babies, one sleep clock. A pediatrician's protocol for syncing twin sleep so everyone rests.

3.78

500+

🧒 Twin Parenting 🛌 Infant Sleep ⏰ Sleep Training 📅 Baby Schedules 🧘 Self-Soothing

Healthy Sleep Habits, Happy Twins

Two babies, one sleep clock. A pediatrician's protocol for syncing twin sleep so everyone rests.

저자: Marc Weissbluth 2009 208 페이지

3.78

500+ 개의 평점

🧒 Twin Parenting 🛌 Infant Sleep ⏰ Sleep Training 📅 Baby Schedules 🧘 Self-Soothing

Reiki For Dummies

저자: Nina L. Paul • 2005

Channel healing energy through your hands: the practical method now welcomed by modern medicine.

3.90

185

🖐️ Energy Healing 🏥 Complementary Medicine 🙌 Self-Healing Techniques 🌿 Holistic Wellness 🧘 Spiritual Practice

Reiki For Dummies

Channel healing energy through your hands: the practical method now welcomed by modern medicine.

저자: Nina L. Paul 2005 340 페이지

3.90

185 개의 평점

🖐️ Energy Healing 🏥 Complementary Medicine 🙌 Self-Healing Techniques 🌿 Holistic Wellness 🧘 Spiritual Practice

Skin Rules

저자: Jaishree Sharad • 2018

A dermatologist's six-week plan: two daily rituals, serums that deliver, and kitchen cures to quit.

4.02

127

🧴 Skincare Routines 🩺 Dermatology Basics 🔬 Evidence-Based Skincare 🧪 Ingredient Science 💉 Cosmetic Dermatology

Skin Rules

A dermatologist's six-week plan: two daily rituals, serums that deliver, and kitchen cures to quit.

저자: Jaishree Sharad 2018 269 페이지

4.02

127 개의 평점

🧴 Skincare Routines 🩺 Dermatology Basics 🔬 Evidence-Based Skincare 🧪 Ingredient Science 💉 Cosmetic Dermatology

DAILY VAGUS NERVE EXERCISES

저자: Reiner Hartmann • 2022

Daily exercises from breath to cold that activate the nerve controlling stress and inflammation.

4.33

135

🧠 Vagus Nerve 📚 Polyvagal Theory 🌬️ Breathwork ❄️ Cold Exposure 🩺 Gut-Brain Connection

DAILY VAGUS NERVE EXERCISES

Daily exercises from breath to cold that activate the nerve controlling stress and inflammation.

저자: Reiner Hartmann 2022 129 페이지

4.33

135 개의 평점

🧠 Vagus Nerve 📚 Polyvagal Theory 🌬️ Breathwork ❄️ Cold Exposure 🩺 Gut-Brain Connection

Beyond Coffee

저자: James Beshara • 2019

His heart couldn't take more coffee. He rated the alternatives for safety and lasting benefit.

3.30

225

💊 Nootropics 🧠 Brain Health ⚡ Biohacking 📋 Evidence-Based Wellness 🍄 Medicinal Mushrooms

Beyond Coffee

His heart couldn't take more coffee. He rated the alternatives for safety and lasting benefit.

저자: James Beshara 2019 146 페이지

3.30

225 개의 평점

💊 Nootropics 🧠 Brain Health ⚡ Biohacking 📋 Evidence-Based Wellness 🍄 Medicinal Mushrooms

Dynamic Alignment Through Imagery

저자: Eric N. Franklin • 1996

Your posture is a mental picture. Change the picture, and alignment follows without force.

4.28

109

💃 Dance Technique 🎓 Dance Pedagogy 🦴 Movement Anatomy 🧍 Postural Alignment 🧠 Mental Imagery

Dynamic Alignment Through Imagery

Your posture is a mental picture. Change the picture, and alignment follows without force.

저자: Eric N. Franklin 1996 448 페이지

4.28

109 개의 평점

💃 Dance Technique 🎓 Dance Pedagogy 🦴 Movement Anatomy 🧍 Postural Alignment 🧠 Mental Imagery

Living Low Carb

저자: Jonny Bowden • 2003

The real weight-loss switch is a hormone. Carbohydrates raise it; cutting them turns it off.

4.10

424

🥩 Low-Carb Eating 🩸 Metabolic Health 🧈 Ketogenic Diets 💉 Insulin Regulation 🥑 Rethinking Dietary Fat

Living Low Carb

The real weight-loss switch is a hormone. Carbohydrates raise it; cutting them turns it off.

저자: Jonny Bowden 2003 416 페이지

4.10

424 개의 평점

🥩 Low-Carb Eating 🩸 Metabolic Health 🧈 Ketogenic Diets 💉 Insulin Regulation 🥑 Rethinking Dietary Fat

The First Six Weeks

저자: Midwife Cath • 2016

The 10pm trick that slowly becomes a 7pm bedtime: a midwife's method for newborn sleep.

3.68

1,000+

🍼 Newborn Care 😴 Baby Sleep Training 🔄 Routine Building 🤗 Attachment Parenting 🤱 Breastfeeding Support

The First Six Weeks

The 10pm trick that slowly becomes a 7pm bedtime: a midwife's method for newborn sleep.

저자: Midwife Cath 2016 298 페이지

3.68

1,000+ 개의 평점

🍼 Newborn Care 😴 Baby Sleep Training 🔄 Routine Building 🤗 Attachment Parenting 🤱 Breastfeeding Support

The Rules of Contagion

저자: Adam Kucharski • 2020

Why tweets go viral and banks collapse: the hidden math that governs what spreads.

3.86

2,000+

🦠 Epidemiology 🕸️ Network Science 📈 Outbreak Dynamics 🗣️ Social Contagion 📉 Financial Panics

The Rules of Contagion

Why tweets go viral and banks collapse: the hidden math that governs what spreads.

저자: Adam Kucharski 2020 352 페이지

3.86

2,000+ 개의 평점

🦠 Epidemiology 🕸️ Network Science 📈 Outbreak Dynamics 🗣️ Social Contagion 📉 Financial Panics

The Making of You

저자: Katharina Vestre • 2018

You had a tail, gill slits, and could taste your mother's meal months before birth.

4.12

500+

🧬 Prenatal Development 🔬 Embryology 🤰 Pregnancy And Birth 👂 Prenatal Senses 🐟 Evo-Devo

The Making of You

You had a tail, gill slits, and could taste your mother's meal months before birth.

저자: Katharina Vestre 2018 141 페이지

4.12

500+ 개의 평점

🧬 Prenatal Development 🔬 Embryology 🤰 Pregnancy And Birth 👂 Prenatal Senses 🐟 Evo-Devo

I Shall Not Hate

저자: Izzeldin Abuelaish • 2010

A tank shell kills his daughters. Live on Israeli TV, a Palestinian doctor refuses to hate.

4.32

7,000+

🇵🇸 Palestinian Voices 🏕️ Refugee Memoirs 🕊️ Israeli-Palestinian Conflict 💔 Grief And Forgiveness ✌️ Nonviolent Resistance

I Shall Not Hate

A tank shell kills his daughters. Live on Israeli TV, a Palestinian doctor refuses to hate.

저자: Izzeldin Abuelaish 2010 237 페이지

4.32

7,000+ 개의 평점

🇵🇸 Palestinian Voices 🏕️ Refugee Memoirs 🕊️ Israeli-Palestinian Conflict 💔 Grief And Forgiveness ✌️ Nonviolent Resistance

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