의학

인체의 복잡한 신비와 치유를 향한 인류의 탐구가 의학적 돌파구, 과학적 발견, 헌신적인 치유자들의 감동적인 이야기를 통해 생생하게 펼쳐집니다. 이 통찰력 있는 작품들은 세포 내 미시적 전투에서 글로벌 보건 과제에 이르기까지 모든 것을 탐구하며, 건강, 질병, 그리고 의학의 미래에 대한 깊은 통찰을 제공합니다.

의학 도서 요약

Brain Power

저자: Michael J. Gelb • 2011

Cognitive decline is not inevitable. The habits that keep your mind decades younger than your body.

3.73

284

🧠 Cognitive Aging 🏥 Brain Health 🔄 Neuroplasticity 🌿 Healthy Aging 📚 Lifelong Learning

Brain Power

Cognitive decline is not inevitable. The habits that keep your mind decades younger than your body.

저자: Michael J. Gelb 2011 248 페이지

3.73

284 개의 평점

🧠 Cognitive Aging 🏥 Brain Health 🔄 Neuroplasticity 🌿 Healthy Aging 📚 Lifelong Learning

벌레, 장, 그리고 행동

저자: 테리 아랑가 • 2012

In autism, the gut drives the brain. Fix the first, and the second often follows.

3.23

🧠 Gut-Brain Axis 🩺 Autism And Health 🦠 Gut Microbiota 🥗 Dietary Interventions 🥜 Food Allergies

벌레, 장, 그리고 행동

In autism, the gut drives the brain. Fix the first, and the second often follows.

저자: 테리 아랑가 2012 304 페이지

3.23

81 개의 평점

🧠 Gut-Brain Axis 🩺 Autism And Health 🦠 Gut Microbiota 🥗 Dietary Interventions 🥜 Food Allergies

The Anatomy of Stretching

저자: Brad Walker • 2007

Anatomy-based stretching that targets the tight muscle, not just the area. No more guesswork.

4.21

500+

🤸 Flexibility Training 🛡️ Injury Prevention ⚕️ Sports Medicine 🦴 Anatomical Guides 🧘 Static Stretching

The Anatomy of Stretching

Anatomy-based stretching that targets the tight muscle, not just the area. No more guesswork.

저자: Brad Walker 2007 200 페이지

4.21

500+ 개의 평점

🤸 Flexibility Training 🛡️ Injury Prevention ⚕️ Sports Medicine 🦴 Anatomical Guides 🧘 Static Stretching

Keto Clarity

저자: Jimmy Moore • 2014

Your carb ceiling is personal, extra protein turns to sugar, and fat was never the villain.

4.01

3,000+

🥑 Ketogenic Diet 🍗 Low-Carb Nutrition 🧬 Metabolic Health 🧈 High-Fat Diets 🔬 Dietary Myths

Keto Clarity

Your carb ceiling is personal, extra protein turns to sugar, and fat was never the villain.

저자: Jimmy Moore 2014 304 페이지

4.01

3,000+ 개의 평점

🥑 Ketogenic Diet 🍗 Low-Carb Nutrition 🧬 Metabolic Health 🧈 High-Fat Diets 🔬 Dietary Myths

Innate

저자: Kevin J. Mitchell • 2018

Genes and chance wire your brain; experience amplifies the differences, never erases them.

4.14

500+

🧬 Behavioral Genetics 🧠 Evolutionary Psychology 🌱 Nature Versus Nurture 🧠 Brain Development 🎭 Personality Psychology

Innate

Genes and chance wire your brain; experience amplifies the differences, never erases them.

저자: Kevin J. Mitchell 2018 304 페이지

4.14

500+ 개의 평점

🧬 Behavioral Genetics 🧠 Evolutionary Psychology 🌱 Nature Versus Nurture 🧠 Brain Development 🎭 Personality Psychology

Women, Food, And Hormones

저자: M.D. Gottfried • 2021

Keto fails many women over 35; here is the four-week reset that targets the hormones first.

3.33

2,000+

🩺 Perimenopause Nutrition ⚖️ Hormonal Weight Loss 🥑 Keto For Women 🕰️ Intermittent Fasting 🤧 Food Intolerances

Women, Food, And Hormones

Keto fails many women over 35; here is the four-week reset that targets the hormones first.

저자: M.D. Gottfried 2021 336 페이지

3.33

2,000+ 개의 평점

🩺 Perimenopause Nutrition ⚖️ Hormonal Weight Loss 🥑 Keto For Women 🕰️ Intermittent Fasting 🤧 Food Intolerances

Raise a Smarter Child by Kindergarten

저자: David Perlmutter • 2006

First five years: a neurologist's playbook for adding 30 IQ points with food, play, and environment.

3.75

216

🧠 Early Childhood Development 🥑 Brain Nutrition 🔗 Neuroplasticity 🌿 Nontoxic Parenting 📵 Screen Time Limits

Raise a Smarter Child by Kindergarten

First five years: a neurologist's playbook for adding 30 IQ points with food, play, and environment.

저자: David Perlmutter 2006 341 페이지

3.75

216 개의 평점

🧠 Early Childhood Development 🥑 Brain Nutrition 🔗 Neuroplasticity 🌿 Nontoxic Parenting 📵 Screen Time Limits

The Disordered Mind

저자: Eric R. Kandel • 2018

Brain disorders are a natural experiment: they show what each neural circuit actually does.

4.13

2,000+

🧠 Cognitive Neuroscience 🏥 Neuropsychiatry 🩺 Brain Disorders 🔄 Neural Plasticity 💭 Consciousness Studies

The Disordered Mind

Brain disorders are a natural experiment: they show what each neural circuit actually does.

저자: Eric R. Kandel 2018 304 페이지

4.13

2,000+ 개의 평점

🧠 Cognitive Neuroscience 🏥 Neuropsychiatry 🩺 Brain Disorders 🔄 Neural Plasticity 💭 Consciousness Studies

Stop Obsessing! Stop Obsessing!

저자: Edna B. Foa • 1991

OCD is a loop of dread and ritual. The escape is to invite fear, not flee.

3.89

310

🧠 Ocd Treatment 😰 Anxiety Disorders 🛋️ Cbt 🪜 Exposure Therapy 🧘 Thought Acceptance

Stop Obsessing! Stop Obsessing!

OCD is a loop of dread and ritual. The escape is to invite fear, not flee.

저자: Edna B. Foa 1991 272 페이지

3.89

310 개의 평점

🧠 Ocd Treatment 😰 Anxiety Disorders 🛋️ Cbt 🪜 Exposure Therapy 🧘 Thought Acceptance

Forks Over Knives

저자: Gene Stone • 2011

Heart disease reversed without drugs or surgery: the evidence, the diet, and what to eat tonight.

4.08

7,000+

🥬 Plant-Based Nutrition 🫀 Disease Reversal 🌱 Dietary Transition 🥗 Whole Food Diets 🔬 Nutrition Science

Forks Over Knives

Heart disease reversed without drugs or surgery: the evidence, the diet, and what to eat tonight.

저자: Gene Stone 2011 214 페이지

4.08

7,000+ 개의 평점

🥬 Plant-Based Nutrition 🫀 Disease Reversal 🌱 Dietary Transition 🥗 Whole Food Diets 🔬 Nutrition Science

Life Time

저자: Russell Foster • 2022

A body clock runs everything from fat burning to immune defense. Modern life is its enemy.

3.97

1,000+

😴 Sleep Science 🕰️ Circadian Biology 🌙 Sleep Hygiene 🍽️ Time-Restricted Eating ⚡ Metabolic Health

Life Time

A body clock runs everything from fat burning to immune defense. Modern life is its enemy.

저자: Russell Foster 2022 480 페이지

3.97

1,000+ 개의 평점

😴 Sleep Science 🕰️ Circadian Biology 🌙 Sleep Hygiene 🍽️ Time-Restricted Eating ⚡ Metabolic Health

당뇨병에 대한 재고

저자: 게리 타우브스 • 2024

Diabetes patients were told to eat more carbs. The studies behind that advice lasted only weeks.

4.17

500+

🏥 Medical History 🍽️ Dietary Paradigms 📊 Evidence-Based Medicine 🏛️ Medical Dogma 🩺 Metabolic Health

당뇨병에 대한 재고

Diabetes patients were told to eat more carbs. The studies behind that advice lasted only weeks.

저자: 게리 타우브스 2024 498 페이지

4.17

500+ 개의 평점

🏥 Medical History 🍽️ Dietary Paradigms 📊 Evidence-Based Medicine 🏛️ Medical Dogma 🩺 Metabolic Health

Fast Exercise

저자: Michael Mosley • 2013

A few hard minutes, three times a week, reshapes the heart and burns fat. The protocol.

3.82

1,000+

⚡ Hiit Training ⏱️ Time-Efficient Fitness 💪 Bodyweight Training ⏳ Intermittent Fasting 🩺 Metabolic Health

Fast Exercise

A few hard minutes, three times a week, reshapes the heart and burns fat. The protocol.

저자: Michael Mosley 2013 141 페이지

3.82

1,000+ 개의 평점

⚡ Hiit Training ⏱️ Time-Efficient Fitness 💪 Bodyweight Training ⏳ Intermittent Fasting 🩺 Metabolic Health

The Harvard Medical School Guide to Tai Chi

저자: Peter M. Wayne • 2013

A Harvard researcher's 12-week protocol for reducing fall risk 45% and sharpening the aging mind.

3.88

385

🧠 Mind-Body Medicine 🥋 Tai Chi 🔬 Evidence-Based Wellness 🩹 Chronic Pain Management 🚶 Active Aging

The Harvard Medical School Guide to Tai Chi

A Harvard researcher's 12-week protocol for reducing fall risk 45% and sharpening the aging mind.

저자: Peter M. Wayne 2013 352 페이지

3.88

385 개의 평점

🧠 Mind-Body Medicine 🥋 Tai Chi 🔬 Evidence-Based Wellness 🩹 Chronic Pain Management 🚶 Active Aging

BLS (Basic Life Support) Provider Manual

저자: American Heart Association • 2016

The compression rate, depth, and rhythm that keep the brain alive after the heart stops.

4.16

140

🏥 Emergency Medicine 🫀 Resuscitation ⛑️ First Aid 📋 Medical Training 🤝 Team-Based Care

BLS (Basic Life Support) Provider Manual

The compression rate, depth, and rhythm that keep the brain alive after the heart stops.

저자: American Heart Association 2016 85 페이지

4.16

140 개의 평점

🏥 Emergency Medicine 🫀 Resuscitation ⛑️ First Aid 📋 Medical Training 🤝 Team-Based Care

Drink?

저자: David J. Nutt • 2020

Seven drinks cost you 30 minutes. A neuroscientist explains the damage and why no level is safe.

4.04

2,000+

🍸 Alcohol Science 🏥 Public Health 🧠 Neuropharmacology 🛡️ Harm Reduction 🍷 Mindful Drinking

Drink?

Seven drinks cost you 30 minutes. A neuroscientist explains the damage and why no level is safe.

저자: David J. Nutt 2020 258 페이지

4.04

2,000+ 개의 평점

🍸 Alcohol Science 🏥 Public Health 🧠 Neuropharmacology 🛡️ Harm Reduction 🍷 Mindful Drinking

The Australian Autism Handbook

저자: 베니슨 오라일리 • 2023

An autism diagnosis is just the beginning. The Australian guide that covers every stage after.

3.97

🧩 Autism Parenting 🌈 Neurodiversity 🌱 Early Intervention 🔊 Sensory Processing 🤝 Behavioral Support

The Australian Autism Handbook

An autism diagnosis is just the beginning. The Australian guide that covers every stage after.

저자: 베니슨 오라일리 2023 473 페이지

3.97

35 개의 평점

🧩 Autism Parenting 🌈 Neurodiversity 🌱 Early Intervention 🔊 Sensory Processing 🤝 Behavioral Support

The Divided Mind

저자: John E. Sarno • 2006

Most chronic pain has no physical cause. The brain manufactures it to distract from buried rage.

4.04

1,000+

🧠 Mindbody Medicine 💢 Chronic Pain 🫀 Psychosomatic Disorders 🔇 Repressed Emotion 🪞 Emotional Awareness

The Divided Mind

Most chronic pain has no physical cause. The brain manufactures it to distract from buried rage.

저자: John E. Sarno 2006 394 페이지

4.04

1,000+ 개의 평점

🧠 Mindbody Medicine 💢 Chronic Pain 🫀 Psychosomatic Disorders 🔇 Repressed Emotion 🪞 Emotional Awareness

The Second Brain

저자: Michael D. Gershon • 1998

The gut's hundred million neurons operate on their own; their dysfunction can unravel the mind.

3.74

500+

🧠 Gut-Brain Axis 🩺 Digestive Health 🔬 Popular Neuroscience ⚕️ Bowel Disorders 🧪 Neurogastroenterology

The Second Brain

The gut's hundred million neurons operate on their own; their dysfunction can unravel the mind.

저자: Michael D. Gershon 1998 328 페이지

3.74

500+ 개의 평점

🧠 Gut-Brain Axis 🩺 Digestive Health 🔬 Popular Neuroscience ⚕️ Bowel Disorders 🧪 Neurogastroenterology

The Body Papers

저자: Grace Talusan • 2019

Abused by her grandfather from age seven. At forty, a genetic test forced a different reckoning.

4.27

2,000+

🧳 Immigrant Memoir 🇵🇭 Filipino Diaspora 💔 Childhood Sexual Abuse 🎗️ Cancer Memoir 🧬 Generational Trauma

The Body Papers

Abused by her grandfather from age seven. At forty, a genetic test forced a different reckoning.

저자: Grace Talusan 2019 272 페이지

4.27

2,000+ 개의 평점

🧳 Immigrant Memoir 🇵🇭 Filipino Diaspora 💔 Childhood Sexual Abuse 🎗️ Cancer Memoir 🧬 Generational Trauma

Moms on Call | Next Steps Baby Care 6-15 Months | Parenting Book 2 of 3 | 20th Anniversary Edition

저자: Laura Hunter • 2012

The room rules, fever number, and food order that turn baby chaos into predictable days.

4.41

1,000+

👶 Baby Care 🌙 Infant Sleep 🥣 Feeding Routines 📋 Structured Parenting 🔒 Child Safety

Moms on Call | Next Steps Baby Care 6-15 Months | Parenting Book 2 of 3 | 20th Anniversary Edition

The room rules, fever number, and food order that turn baby chaos into predictable days.

저자: Laura Hunter 2012 159 페이지

4.41

1,000+ 개의 평점

👶 Baby Care 🌙 Infant Sleep 🥣 Feeding Routines 📋 Structured Parenting 🔒 Child Safety

Every Second Counts

저자: Lance Armstrong • 2003

Cancer nearly killed him, then gave him the mindset to win the Tour de France.

3.53

4,000+

🚴 Elite Cycling 🎗️ Cancer Survival 🧠 Mental Toughness 🗻 Embracing Suffering 🌱 Post-Traumatic Growth

Every Second Counts

Cancer nearly killed him, then gave him the mindset to win the Tour de France.

저자: Lance Armstrong 2003 256 페이지

3.53

4,000+ 개의 평점

🚴 Elite Cycling 🎗️ Cancer Survival 🧠 Mental Toughness 🗻 Embracing Suffering 🌱 Post-Traumatic Growth

The Path to Longevity

저자: Luigi Fontana • 2020

To 100 with a 40-year-old's stamina: a scientist's whole-life protocol for healthspan.

4.07

119

🔬 Longevity Science 🥗 Plant-Based Nutrition ⏳ Calorie Restriction 🕐 Intermittent Fasting 👴 Healthy Aging

The Path to Longevity

To 100 with a 40-year-old's stamina: a scientist's whole-life protocol for healthspan.

저자: Luigi Fontana 2020 318 페이지

4.07

119 개의 평점

🔬 Longevity Science 🥗 Plant-Based Nutrition ⏳ Calorie Restriction 🕐 Intermittent Fasting 👴 Healthy Aging

Protein Power

저자: Michael R. Eades • 1996

Two hormones rule fat storage. The diet that puts the fat-burning one in charge.

3.89

1,000+

🥩 Low-Carb Diets 🩸 Insulin Resistance 🛠️ Metabolic Repair 🌿 Anti-Inflammatory Eating 🩺 Type 2 Diabetes

Protein Power

Two hormones rule fat storage. The diet that puts the fat-burning one in charge.

저자: Michael R. Eades 1996 448 페이지

3.89

1,000+ 개의 평점

🥩 Low-Carb Diets 🩸 Insulin Resistance 🛠️ Metabolic Repair 🌿 Anti-Inflammatory Eating 🩺 Type 2 Diabetes

Our Malady

저자: Timothy Snyder • 2020

From a hospital bed, a tyranny scholar diagnoses America's for-profit medicine as a freedom crisis.

4.14

2,000+

🇺🇸 American Healthcare 🏥 Healthcare Reform 💰 Profit In Medicine ⚖️ Health Inequality 🌐 Universal Healthcare

Our Malady

From a hospital bed, a tyranny scholar diagnoses America's for-profit medicine as a freedom crisis.

저자: Timothy Snyder 2020 181 페이지

4.14

2,000+ 개의 평점

🇺🇸 American Healthcare 🏥 Healthcare Reform 💰 Profit In Medicine ⚖️ Health Inequality 🌐 Universal Healthcare

The E-Myth Physician

저자: Michael E. Gerber • 2003

You didn't start a practice. You bought a job. The escape is systems, not more hours.

3.87

175

🏥 Medical Practices ⚙️ Business Systems 📋 Process Design 💡 Entrepreneurial Mindset 📈 Scaling A Practice

The E-Myth Physician

You didn't start a practice. You bought a job. The escape is systems, not more hours.

저자: Michael E. Gerber 2003 144 페이지

3.87

175 개의 평점

🏥 Medical Practices ⚙️ Business Systems 📋 Process Design 💡 Entrepreneurial Mindset 📈 Scaling A Practice

Freud and Beyond

저자: Stephen A. Mitchell • 1995

One founder, many heirs: how psychoanalysis splintered into rival schools after Freud.

4.18

1,000+

📜 History Of Psychoanalysis ⚖️ Comparative Psychoanalysis 🧸 Object Relations 🛡️ Ego Psychology 🪞 Self Psychology

Freud and Beyond

One founder, many heirs: how psychoanalysis splintered into rival schools after Freud.

저자: Stephen A. Mitchell 1995 320 페이지

4.18

1,000+ 개의 평점

📜 History Of Psychoanalysis ⚖️ Comparative Psychoanalysis 🧸 Object Relations 🛡️ Ego Psychology 🪞 Self Psychology

Metabolism Revolution

저자: Haylie Pomroy • 2018

Fix your metabolism first. Lose fourteen pounds in two weeks. Eat more, not less.

3.59

226

🏃 Rapid Weight Loss 🔧 Metabolic Repair 🍽️ Meal Frequency 🥬 Nutrient Density ⚖️ Weight Loss Resistance

Metabolism Revolution

Fix your metabolism first. Lose fourteen pounds in two weeks. Eat more, not less.

저자: Haylie Pomroy 2018 347 페이지

3.59

226 개의 평점

🏃 Rapid Weight Loss 🔧 Metabolic Repair 🍽️ Meal Frequency 🥬 Nutrient Density ⚖️ Weight Loss Resistance

Remember

저자: Lisa Genova • 2021

How memory works, why forgetting is normal, and the habits that cut Alzheimer's risk by 50%.

4.18

16,000+

🧠 Memory Science 🎯 Attention And Memory 😴 Sleep And Brain Health 🛡️ Alzheimer's Prevention 🌀 Memory Distortion

Remember

How memory works, why forgetting is normal, and the habits that cut Alzheimer's risk by 50%.

저자: Lisa Genova 2021 264 페이지

4.18

16,000+ 개의 평점

🧠 Memory Science 🎯 Attention And Memory 😴 Sleep And Brain Health 🛡️ Alzheimer's Prevention 🌀 Memory Distortion

This Is Your Brain on Parasites

저자: Kathleen McAuliffe • 2016

A parasite makes rats run toward cats. It may shape your personality, politics, and disgust.

3.98

2,000+

🧠 Parasite Manipulation 🧫 Gut-Brain Axis 🤢 Disgust Psychology 🧬 Evolutionary Psychology 🦠 Microbiome Health

This Is Your Brain on Parasites

A parasite makes rats run toward cats. It may shape your personality, politics, and disgust.

저자: Kathleen McAuliffe 2016 268 페이지

3.98

2,000+ 개의 평점

🧠 Parasite Manipulation 🧫 Gut-Brain Axis 🤢 Disgust Psychology 🧬 Evolutionary Psychology 🦠 Microbiome Health

A Mind of Your Own

저자: Kelly Brogan • 2016

Your depression may be inflammation in disguise, and antidepressants are making the fire worse.

3.79

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🩺 Functional Medicine 🧠 Women's Mental Health 🦠 Gut-Brain Connection 🔥 Chronic Inflammation 💊 Antidepressant Risks

A Mind of Your Own

Your depression may be inflammation in disguise, and antidepressants are making the fire worse.

저자: Kelly Brogan 2016 352 페이지

3.79

2,000+ 개의 평점

🩺 Functional Medicine 🧠 Women's Mental Health 🦠 Gut-Brain Connection 🔥 Chronic Inflammation 💊 Antidepressant Risks

Taking Charge of ADHD

저자: Russell A. Barkley • 1995

A disorder of self-control, not attention: the complete guide to parenting a child with ADHD.

4.05

1,000+

🧠 Adhd Parenting 🧒 Child Development ⚡ Executive Function 🏠 Behavior Management 🏫 School Accommodations

Taking Charge of ADHD

A disorder of self-control, not attention: the complete guide to parenting a child with ADHD.

저자: Russell A. Barkley 1995 321 페이지

4.05

1,000+ 개의 평점

🧠 Adhd Parenting 🧒 Child Development ⚡ Executive Function 🏠 Behavior Management 🏫 School Accommodations

The Edge Effect

저자: Eric R. Braverman • 2004

Four brain chemicals rule your health. A test that shows which one you're losing first.

3.87

356

🧠 Brain Health 🩺 Functional Medicine 🔗 Brain-Body Connection 🧬 Longevity Science 🏷️ Personality Typing

The Edge Effect

Four brain chemicals rule your health. A test that shows which one you're losing first.

저자: Eric R. Braverman 2004 312 페이지

3.87

356 개의 평점

🧠 Brain Health 🩺 Functional Medicine 🔗 Brain-Body Connection 🧬 Longevity Science 🏷️ Personality Typing

Younger Next Year

저자: Chris Crowley • 2004

Daily exercise, real food, connection: the signals that keep your body building, not decaying.

4.08

5,000+

🧬 Healthy Aging 🏋️ Senior Fitness 🥗 Lifestyle Medicine 🧪 Biological Aging 🌴 Retirement Lifestyle

Younger Next Year

Daily exercise, real food, connection: the signals that keep your body building, not decaying.

저자: Chris Crowley 2004 321 페이지

4.08

5,000+ 개의 평점

🧬 Healthy Aging 🏋️ Senior Fitness 🥗 Lifestyle Medicine 🧪 Biological Aging 🌴 Retirement Lifestyle

Overcoming Body-Focused Repetitive Behaviors

저자: Charles S. Mansueto • 2020

Hair pulling and skin picking have five hidden triggers. A clinical program neutralizes each one.

4.24

305

🔁 Compulsive Behaviors 🧠 Ocd Spectrum ✂️ Compulsive Grooming 🔄 Habit Reversal 🎯 Trigger Management

Overcoming Body-Focused Repetitive Behaviors

Hair pulling and skin picking have five hidden triggers. A clinical program neutralizes each one.

저자: Charles S. Mansueto 2020 216 페이지

4.24

305 개의 평점

🔁 Compulsive Behaviors 🧠 Ocd Spectrum ✂️ Compulsive Grooming 🔄 Habit Reversal 🎯 Trigger Management

The Tale of the Dueling Neurosurgeons

저자: Sam Kean • 2014

History's most bizarre brain traumas, and what each one revealed about your mind.

4.25

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🧠 Neuroscience 📜 History Of Science 🏥 Medical History 📖 Clinical Tales 🧩 Neurological Disorders

The Tale of the Dueling Neurosurgeons

History's most bizarre brain traumas, and what each one revealed about your mind.

저자: Sam Kean 2014 416 페이지

4.25

13,000+ 개의 평점

🧠 Neuroscience 📜 History Of Science 🏥 Medical History 📖 Clinical Tales 🧩 Neurological Disorders

I'm Sorry for My Loss

저자: Rebecca Little and Colleen Long • 2024

No shared word for pregnancy loss, and the law can't tell a miscarriage from a crime.

4.34

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💔 Pregnancy Loss ⚖️ Reproductive Justice 📜 Pregnancy History 🫀 Body Politics 🕯️ Grief Rituals

I'm Sorry for My Loss

No shared word for pregnancy loss, and the law can't tell a miscarriage from a crime.

저자: Rebecca Little and Colleen Long 2024 496 페이지

4.34

3,000+ 개의 평점

💔 Pregnancy Loss ⚖️ Reproductive Justice 📜 Pregnancy History 🫀 Body Politics 🕯️ Grief Rituals

Somatic Psychotherapy Toolbox

저자: Manuela Mischke-Reeds • 2018

125 exercises that finally bring the body into the therapy room, where trauma actually lives.

4.20

217

🧘 Somatic Psychotherapy 🩹 Trauma Treatment 🌬️ Breathwork 🧠 Mindfulness Practice ⚡ Nervous System Regulation

Somatic Psychotherapy Toolbox

125 exercises that finally bring the body into the therapy room, where trauma actually lives.

저자: Manuela Mischke-Reeds 2018 262 페이지

4.20

217 개의 평점

🧘 Somatic Psychotherapy 🩹 Trauma Treatment 🌬️ Breathwork 🧠 Mindfulness Practice ⚡ Nervous System Regulation

The Chemistry of Joy

저자: Henry Emmons • 2005

Your kitchen, your breath, your movement, and your mind: the missing half of depression treatment.

4.03

500+

🩺 Integrative Psychiatry 🥑 Mood And Nutrition 🕉️ Ayurvedic Psychology 🧘 Mindfulness For Depression 🏃 Lifestyle Medicine

The Chemistry of Joy

Your kitchen, your breath, your movement, and your mind: the missing half of depression treatment.

저자: Henry Emmons 2005 290 페이지

4.03

500+ 개의 평점

🩺 Integrative Psychiatry 🥑 Mood And Nutrition 🕉️ Ayurvedic Psychology 🧘 Mindfulness For Depression 🏃 Lifestyle Medicine

ACSM's Guidelines For Exercise Testing And Prescription

저자: American College of Sports Medicine • 2000

One size fails every body. The evidence-based guide to individualized exercise prescription.

4.28

264

🧬 Exercise Science 🏥 Sports Medicine 📋 Clinical Guidelines 🧠 Behavior Change Theory 📝 Exercise Prescription

ACSM's Guidelines For Exercise Testing And Prescription

One size fails every body. The evidence-based guide to individualized exercise prescription.

저자: American College of Sports Medicine 2000 366 페이지

4.28

264 개의 평점

🧬 Exercise Science 🏥 Sports Medicine 📋 Clinical Guidelines 🧠 Behavior Change Theory 📝 Exercise Prescription

Women in White Coats

저자: Olivia Campbell • 2021

Seven women enrolled in medical school in 1869. The men rioted. They changed medicine anyway.

3.72

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👩‍⚕️ Women In Medicine 🏫 Medical Education 🕰️ 19th Century Medicine 📜 Women's History 🚺 Pioneering Women

Women in White Coats

Seven women enrolled in medical school in 1869. The men rioted. They changed medicine anyway.

저자: Olivia Campbell 2021 300 페이지

3.72

6,000+ 개의 평점

👩‍⚕️ Women In Medicine 🏫 Medical Education 🕰️ 19th Century Medicine 📜 Women's History 🚺 Pioneering Women

Anyway You Can

저자: Annette Bosworth • 2018

Her mother's cancer was terminal. A doctor's last-resort prescription: no sugar, all fat.

4.66

1,000+

🥩 Ketogenic Diet ⏰ Intermittent Fasting 🔬 Metabolic Health 🥗 Food As Medicine 🧬 Metabolic Oncology

Anyway You Can

Her mother's cancer was terminal. A doctor's last-resort prescription: no sugar, all fat.

저자: Annette Bosworth 2018 352 페이지

4.66

1,000+ 개의 평점

🥩 Ketogenic Diet ⏰ Intermittent Fasting 🔬 Metabolic Health 🥗 Food As Medicine 🧬 Metabolic Oncology

Rewire Your Brain 2.0

저자: John B. Arden • 2023

Change your diet, movement, sleep, and social ties to retrain the brain from anxiety and depression.

3.89

🧠 Neuroplasticity 😟 Anxiety Management 🌧️ Depression Recovery 🤝 Social Connection 🏃 Exercise And Mood

Rewire Your Brain 2.0

Change your diet, movement, sleep, and social ties to retrain the brain from anxiety and depression.

저자: John B. Arden 2023 304 페이지

3.89

63 개의 평점

🧠 Neuroplasticity 😟 Anxiety Management 🌧️ Depression Recovery 🤝 Social Connection 🏃 Exercise And Mood

Evolution

저자: Carl Zimmer • 2001

One idea explains elaborate plumage, the fossil record, and why antibiotics stop working: evolution.

4.11

5,000+

🧬 Evolutionary Biology 🎯 Natural Selection 🦴 Paleontology ☄️ Mass Extinctions 🦚 Sexual Selection

Evolution

One idea explains elaborate plumage, the fossil record, and why antibiotics stop working: evolution.

저자: Carl Zimmer 2001 528 페이지

4.11

5,000+ 개의 평점

🧬 Evolutionary Biology 🎯 Natural Selection 🦴 Paleontology ☄️ Mass Extinctions 🦚 Sexual Selection

Spontaneous Healing

저자: Andrew Weil • 2011

Your body was built to self-repair. Modern life keeps jamming the signal.

4.07

6,000+

🏥 Integrative Medicine 🌿 Natural Healing ✨ Spontaneous Remission 🧠 Mind-Body Connection 🛡️ Immune Support

Spontaneous Healing

Your body was built to self-repair. Modern life keeps jamming the signal.

저자: Andrew Weil 2011 384 페이지

4.07

6,000+ 개의 평점

🏥 Integrative Medicine 🌿 Natural Healing ✨ Spontaneous Remission 🧠 Mind-Body Connection 🛡️ Immune Support

Bipolar, Not So Much

저자: Chris Aiken • 2017

Recurring depression can hide mild bipolar. Learn the signs before antidepressants do more harm.

4.37

400

🌗 Bipolar Depression 📊 Spectrum Psychiatry ⚡ Hypomania Awareness 🌪️ Mixed Mood States 🕰️ Circadian Rhythms

Bipolar, Not So Much

Recurring depression can hide mild bipolar. Learn the signs before antidepressants do more harm.

저자: Chris Aiken 2017 360 페이지

4.37

400 개의 평점

🌗 Bipolar Depression 📊 Spectrum Psychiatry ⚡ Hypomania Awareness 🌪️ Mixed Mood States 🕰️ Circadian Rhythms

Eat Fat, Get Thin

저자: Mark Hyman • 2016

Stop blaming butter. Fix your metabolism with the one macronutrient our ancestors never feared.

3.91

3,000+

🩸 Metabolic Health 🥩 Low-Carb Diets 🥑 Dietary Fats 🫀 Cholesterol Myths 🏭 Food Politics

Eat Fat, Get Thin

Stop blaming butter. Fix your metabolism with the one macronutrient our ancestors never feared.

저자: Mark Hyman 2016 350 페이지

3.91

3,000+ 개의 평점

🩸 Metabolic Health 🥩 Low-Carb Diets 🥑 Dietary Fats 🫀 Cholesterol Myths 🏭 Food Politics

The Engine 2 Diet

저자: Rip Esselstyn • 2009

A firefighter's 28-day plant-based plan that lowers cholesterol, bans oil, and works at 75%.

4.05

4,000+

🥬 Plant-Based Diets 🍎 Whole Food Nutrition ❤️ Heart Health 🍳 Oil-Free Cooking 🏥 Disease Reversal

The Engine 2 Diet

A firefighter's 28-day plant-based plan that lowers cholesterol, bans oil, and works at 75%.

저자: Rip Esselstyn 2009 288 페이지

4.05

4,000+ 개의 평점

🥬 Plant-Based Diets 🍎 Whole Food Nutrition ❤️ Heart Health 🍳 Oil-Free Cooking 🏥 Disease Reversal

There Is a Cure for Diabetes

저자: Gabriel Cousens • 2008

Type 2 diabetes reversed: a 21-day raw-food protocol normalizing blood sugar in four days.

4.03

174

🩸 Diabetes Reversal 🥬 Raw Food Diet 🌱 Plant-Based Nutrition 🌿 Anti-Inflammatory Diet 🧹 Detoxification

There Is a Cure for Diabetes

Type 2 diabetes reversed: a 21-day raw-food protocol normalizing blood sugar in four days.

저자: Gabriel Cousens 2008 472 페이지

4.03

174 개의 평점

🩸 Diabetes Reversal 🥬 Raw Food Diet 🌱 Plant-Based Nutrition 🌿 Anti-Inflammatory Diet 🧹 Detoxification

Elderhood

저자: Louise Aronson • 2019

A geriatrician's diagnosis: ageism is the last tolerated prejudice, right in your doctor's office.

3.96

2,000+

🩺 Geriatric Medicine 🏥 Ageism In Healthcare 💊 Medicalization Of Aging ✊ Anti-Ageism 📖 Narrative Medicine

Elderhood

A geriatrician's diagnosis: ageism is the last tolerated prejudice, right in your doctor's office.

저자: Louise Aronson 2019 464 페이지

3.96

2,000+ 개의 평점

🩺 Geriatric Medicine 🏥 Ageism In Healthcare 💊 Medicalization Of Aging ✊ Anti-Ageism 📖 Narrative Medicine

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