건강

마음챙김 식사와 피트니스부터 불안 관리와 지속 가능한 생활 방식 변화까지, 전문가의 안내와 함께 신체적·정신적 웰빙을 향한 여정이 여기서 시작됩니다. 이 변화를 이끄는 책들은 실용적인 지혜, 과학적으로 검증된 전략, 그리고 따뜻한 지지를 통해 여러분이 건강 여정의 주도권을 잡을 수 있도록 도와줍니다.

건강 도서 요약

Life After Suicide

저자: Jennifer Ashton • 2019

A husband's suicide, a doctor's grief: finding the way through a loss nobody talks about.

3.83

500+

🖤 Suicide Loss 📖 Grief Memoir 🏷️ Mental Health Stigma 🩹 Trauma Recovery 🗣️ Open Grieving

Life After Suicide

A husband's suicide, a doctor's grief: finding the way through a loss nobody talks about.

저자: Jennifer Ashton 2019

3.83

500+ 개의 평점

🖤 Suicide Loss 📖 Grief Memoir 🏷️ Mental Health Stigma 🩹 Trauma Recovery 🗣️ Open Grieving

Kundalini Rising

저자: Gurmukh Kaur Khalsa • 2007

Coiled at the spine's base, an evolutionary energy can ignite spontaneously and redraw the self.

3.96

300

🐍 Kundalini Awakening 🌀 Chakra Systems ⚡ Energy Healing 🕉️ Tantric Traditions 🧠 Consciousness Studies

Kundalini Rising

Coiled at the spine's base, an evolutionary energy can ignite spontaneously and redraw the self.

저자: Gurmukh Kaur Khalsa 2007 408 페이지

3.96

300 개의 평점

🐍 Kundalini Awakening 🌀 Chakra Systems ⚡ Energy Healing 🕉️ Tantric Traditions 🧠 Consciousness Studies

Always Hungry?

저자: David Ludwig • 2015

Your body starves while your fat cells hoard calories. Stop the cycle with the right food choices.

3.70

3,000+

🧬 Metabolic Health 💉 Insulin Resistance 🍬 Blood Sugar Regulation 🧘 Intuitive Eating ⚖️ Set Point Weight

Always Hungry?

Your body starves while your fat cells hoard calories. Stop the cycle with the right food choices.

저자: David Ludwig 2015 384 페이지

3.70

3,000+ 개의 평점

🧬 Metabolic Health 💉 Insulin Resistance 🍬 Blood Sugar Regulation 🧘 Intuitive Eating ⚖️ Set Point Weight

The End of Alzheimer's Program

저자: Dale E. Bredesen • 2020

Alzheimer's has dozens of causes, not one. Find yours and reverse the decline.

4.21

500+

🧠 Cognitive Decline 🥑 Ketogenic Diets ⏰ Intermittent Fasting 🔬 Functional Medicine 🧪 Personalized Medicine

The End of Alzheimer's Program

Alzheimer's has dozens of causes, not one. Find yours and reverse the decline.

저자: Dale E. Bredesen 2020 352 페이지

4.21

500+ 개의 평점

🧠 Cognitive Decline 🥑 Ketogenic Diets ⏰ Intermittent Fasting 🔬 Functional Medicine 🧪 Personalized Medicine

Flawless

저자: Elise Hu • 2023

Korea's beauty industry perfected skincare and the feeling you will never stop fixing yourself.

4.04

2,000+

🧴 Korean Beauty Culture 💄 Beauty Standards 👁️ Lookism 🪞 Body Image 🛒 Consumerism Critique

Flawless

Korea's beauty industry perfected skincare and the feeling you will never stop fixing yourself.

저자: Elise Hu 2023 310 페이지

4.04

2,000+ 개의 평점

🧴 Korean Beauty Culture 💄 Beauty Standards 👁️ Lookism 🪞 Body Image 🛒 Consumerism Critique

Beyond Training

저자: Ben Greenfield • 2014

Your training ages you. The balance, recovery, diet system for a durable body and lifelong fitness.

3.83

1,000+

🏃 Endurance Training 🍽️ Sports Nutrition 😴 Recovery Optimization ⚖️ Polarized Training 📊 Quantified Self

Beyond Training

Your training ages you. The balance, recovery, diet system for a durable body and lifelong fitness.

저자: Ben Greenfield 2014 480 페이지

3.83

1,000+ 개의 평점

🏃 Endurance Training 🍽️ Sports Nutrition 😴 Recovery Optimization ⚖️ Polarized Training 📊 Quantified Self

Ready, Study, Go!

저자: Khurshed Batliwala • 2018

Decide to love the subject you hate. The rest of studying is just biology and sleep.

3.83

500+

🧠 Study Techniques 🗺️ Mind Mapping 🔬 Brain-Based Learning 🧘 Meditation Practice 🕉️ Indian Wisdom Traditions

Ready, Study, Go!

Decide to love the subject you hate. The rest of studying is just biology and sleep.

저자: Khurshed Batliwala 2018 248 페이지

3.83

500+ 개의 평점

🧠 Study Techniques 🗺️ Mind Mapping 🔬 Brain-Based Learning 🧘 Meditation Practice 🕉️ Indian Wisdom Traditions

Pick Three

저자: Randi Zuckerberg • 2018

Stop chasing balance. Pick three things, do them well, swap tomorrow. Full life, zero guilt.

3.08

500+

⚖️ Intentional Imbalance 🎯 Priority Setting 🧩 Work-Life Integration 💥 Anti-Perfectionism ⚙️ Modern Productivity

Pick Three

Stop chasing balance. Pick three things, do them well, swap tomorrow. Full life, zero guilt.

저자: Randi Zuckerberg 2018 288 페이지

3.08

500+ 개의 평점

⚖️ Intentional Imbalance 🎯 Priority Setting 🧩 Work-Life Integration 💥 Anti-Perfectionism ⚙️ Modern Productivity

Aikido and the Dynamic Sphere

저자: Adele Westbrook • 1983

Aikido's core strategy: drawing attackers into a circular field where their own force does the work.

4.21

1,000+

🥋 Martial Arts Philosophy 🇯🇵 Japanese Budo 🧠 Mind Body Integration ✨ Energy Work ⚖️ Martial Ethics

Aikido and the Dynamic Sphere

Aikido's core strategy: drawing attackers into a circular field where their own force does the work.

저자: Adele Westbrook 1983 384 페이지

4.21

1,000+ 개의 평점

🥋 Martial Arts Philosophy 🇯🇵 Japanese Budo 🧠 Mind Body Integration ✨ Energy Work ⚖️ Martial Ethics

The Kitchen Counter Cooking School

저자: Kathleen Flinn • 2011

Nine kitchen-phobic novices learn basics from a chef. What changes isn't just their cooking.

4.09

5,000+

🏠 Home Cooking 📖 Culinary Memoir 📚 Food Literacy 👩‍🍳 From Scratch 🐌 Slow Food Movement

The Kitchen Counter Cooking School

Nine kitchen-phobic novices learn basics from a chef. What changes isn't just their cooking.

저자: Kathleen Flinn 2011 304 페이지

4.09

5,000+ 개의 평점

🏠 Home Cooking 📖 Culinary Memoir 📚 Food Literacy 👩‍🍳 From Scratch 🐌 Slow Food Movement

Prescription for Nutritional Healing

저자: Phyllis A. Balch CNC • 1990

Stop guessing: a handbook that tells you which supplement to take, how much, and why.

4.40

6,000+

🍎 Nutritional Healing 💊 Supplement Guide 🌿 Herbal Remedies 🧪 Vitamins & Minerals ✨ Natural Healing

Prescription for Nutritional Healing

Stop guessing: a handbook that tells you which supplement to take, how much, and why.

저자: Phyllis A. Balch CNC 1990 400 페이지

4.40

6,000+ 개의 평점

🍎 Nutritional Healing 💊 Supplement Guide 🌿 Herbal Remedies 🧪 Vitamins & Minerals ✨ Natural Healing

Overcoming Harm OCD

저자: Jon Hershfield MFT • 2018

A practical four-part framework to stop the shame spiral triggered by unwanted violent thoughts.

4.54

155

🧠 Ocd Treatment 💭 Intrusive Thoughts 🪜 Exposure Therapy ❤️ Self-Compassion 🧩 Cognitive Behavioral Therapy

Overcoming Harm OCD

A practical four-part framework to stop the shame spiral triggered by unwanted violent thoughts.

저자: Jon Hershfield MFT 2018 186 페이지

4.54

155 개의 평점

🧠 Ocd Treatment 💭 Intrusive Thoughts 🪜 Exposure Therapy ❤️ Self-Compassion 🧩 Cognitive Behavioral Therapy

The Mummy at the Dining Room Table

저자: Jeffrey A. Kottler • 2003

Unusual patients forced the best therapists to abandon the textbook. What they improvised instead.

3.88

500+

🔍 Unusual Case Studies 💡 Therapy Breakthroughs 🤝 Relational Healing 👨‍👩‍👧‍👦 Family Systems 🎨 Creative Interventions

The Mummy at the Dining Room Table

Unusual patients forced the best therapists to abandon the textbook. What they improvised instead.

저자: Jeffrey A. Kottler 2003 325 페이지

3.88

500+ 개의 평점

🔍 Unusual Case Studies 💡 Therapy Breakthroughs 🤝 Relational Healing 👨‍👩‍👧‍👦 Family Systems 🎨 Creative Interventions

Medical Terminology

저자: David Andersson • 2016

Medical language is a code built from repeating parts. Crack it once, read anything.

4.18

238

📚 Medical Terminology 🏛️ Latin And Greek Roots 🩺 Medical Students 📝 Study Methods 🧠 Memory Techniques

Medical Terminology

Medical language is a code built from repeating parts. Crack it once, read anything.

저자: David Andersson 2016 241 페이지

4.18

238 개의 평점

📚 Medical Terminology 🏛️ Latin And Greek Roots 🩺 Medical Students 📝 Study Methods 🧠 Memory Techniques

Poser

저자: Claire Dederer • 2010

Yoga undid her. Here is why a Seattle mother spent years trying to nail a backbend.

3.57

6,000+

👩‍👧 Modern Motherhood 🧘‍♀️ Mom Perfectionism 💔 Generational Divorce 🧘 Yoga Memoir ✍️ Art And Motherhood

Poser

Yoga undid her. Here is why a Seattle mother spent years trying to nail a backbend.

저자: Claire Dederer 2010 352 페이지

3.57

6,000+ 개의 평점

👩‍👧 Modern Motherhood 🧘‍♀️ Mom Perfectionism 💔 Generational Divorce 🧘 Yoga Memoir ✍️ Art And Motherhood

You Can Be Thin

저자: Marisa Peer • 2008

The six hidden reasons you overeat, and the mental reprogramming that ends them for good.

4.17

381

🧠 Weight Loss Psychology 💔 Emotional Eating 🥗 Anti-Diet Approaches 🔄 Mindset Reprogramming 🎯 Visualization Techniques

You Can Be Thin

The six hidden reasons you overeat, and the mental reprogramming that ends them for good.

저자: Marisa Peer 2008 192 페이지

4.17

381 개의 평점

🧠 Weight Loss Psychology 💔 Emotional Eating 🥗 Anti-Diet Approaches 🔄 Mindset Reprogramming 🎯 Visualization Techniques

Mirroring People

저자: Marco Iacoboni • 2008

Why you flinch when someone else is struck: your brain rehearses everything it sees.

3.79

500+

🧠 Social Neuroscience 💞 Empathy Science 👶 Social Learning 🏃 Embodied Cognition 🗣️ Evolution Of Language

Mirroring People

Why you flinch when someone else is struck: your brain rehearses everything it sees.

저자: Marco Iacoboni 2008 320 페이지

3.79

500+ 개의 평점

🧠 Social Neuroscience 💞 Empathy Science 👶 Social Learning 🏃 Embodied Cognition 🗣️ Evolution Of Language

The Faraway Nearby

저자: Rebecca Solnit • 2013

The frontier between a life and the story told about it is where everything important happens.

4.20

7,000+

📖 Literary Memoir ✍️ Personal Essays 🕸️ Interconnectedness 🌿 Nature Writing 🧭 Meaning Making

The Faraway Nearby

The frontier between a life and the story told about it is where everything important happens.

저자: Rebecca Solnit 2013 271 페이지

4.20

7,000+ 개의 평점

📖 Literary Memoir ✍️ Personal Essays 🕸️ Interconnectedness 🌿 Nature Writing 🧭 Meaning Making

9 Out of 10 Climbers Make the Same Mistakes

저자: Dave MacLeod • 2009

What every stuck climber does wrong, and the tactical, mental, and physical fixes that work.

4.06

1,000+

🧗 Rock Climbing 🏋️ Sports Training 🗺️ Self-Coaching 🧠 Sport Psychology 😱 Fear Of Falling

9 Out of 10 Climbers Make the Same Mistakes

What every stuck climber does wrong, and the tactical, mental, and physical fixes that work.

저자: Dave MacLeod 2009 166 페이지

4.06

1,000+ 개의 평점

🧗 Rock Climbing 🏋️ Sports Training 🗺️ Self-Coaching 🧠 Sport Psychology 😱 Fear Of Falling

Just in Case

저자: Kathy Harrison • 2008

A stocked pantry, a practiced family plan, and the know-how to thrive when the power fails.

3.85

494

🆘 Emergency Preparedness 🏡 Self-Sufficiency 🪴 Homesteading Skills 🥫 Food Storage 🫙 Food Preservation

Just in Case

A stocked pantry, a practiced family plan, and the know-how to thrive when the power fails.

저자: Kathy Harrison 2008 240 페이지

3.85

494 개의 평점

🆘 Emergency Preparedness 🏡 Self-Sufficiency 🪴 Homesteading Skills 🥫 Food Storage 🫙 Food Preservation

Magnificent Mind at Any Age

저자: Daniel G. Amen • 2008

The brain circuits that drive or derail your life, and the natural protocols to balance them.

3.89

500+

🧠 Brain Health 🔄 Cognitive Flexibility 🏋️ Resilience Training ⚡ Dopamine And Motivation 🔬 Neuroscience Self-Help

Magnificent Mind at Any Age

The brain circuits that drive or derail your life, and the natural protocols to balance them.

저자: Daniel G. Amen 2008 352 페이지

3.89

500+ 개의 평점

🧠 Brain Health 🔄 Cognitive Flexibility 🏋️ Resilience Training ⚡ Dopamine And Motivation 🔬 Neuroscience Self-Help

Super Genes

저자: Deepak Chopra • 2015

Your genes are not stone. The levers, from diet to meditation, that rewire your biology.

3.87

1,000+

🧬 Epigenetics 🦠 Microbiome 🧘 Mind-Body Connection 🌿 Holistic Health 🍎 Lifestyle Medicine

Super Genes

Your genes are not stone. The levers, from diet to meditation, that rewire your biology.

저자: Deepak Chopra 2015 336 페이지

3.87

1,000+ 개의 평점

🧬 Epigenetics 🦠 Microbiome 🧘 Mind-Body Connection 🌿 Holistic Health 🍎 Lifestyle Medicine

Unshrinking

저자: Kate Manne • 2024

Dieting fails almost everyone; the real threat to fat people is stigma, not fat itself.

4.16

2,000+

🧡 Fat Acceptance 🍽️ Diet Culture ⚖️ Weight Stigma 🔗 Intersectionality 🗣️ Body Politics

Unshrinking

Dieting fails almost everyone; the real threat to fat people is stigma, not fat itself.

저자: Kate Manne 2024 320 페이지

4.16

2,000+ 개의 평점

🧡 Fat Acceptance 🍽️ Diet Culture ⚖️ Weight Stigma 🔗 Intersectionality 🗣️ Body Politics

An Epidemic of Absence

저자: Moises Velasquez-Manoff • 2012

Parasites taught immune systems what to ignore. Without them, the body mistakes itself for a threat.

4.15

500+

🧬 Evolutionary Medicine 🩺 Autoimmune Disease 🧫 Microbiome Science 🧹 Hygiene Hypothesis ⚖️ Immune Regulation

An Epidemic of Absence

Parasites taught immune systems what to ignore. Without them, the body mistakes itself for a threat.

저자: Moises Velasquez-Manoff 2012 400 페이지

4.15

500+ 개의 평점

🧬 Evolutionary Medicine 🩺 Autoimmune Disease 🧫 Microbiome Science 🧹 Hygiene Hypothesis ⚖️ Immune Regulation

The End of Illness

저자: David B. Agus • 2011

Stop illness before it starts using your own data: a personalized holistic system from a top doctor.

3.48

2,000+

🩺 Preventive Medicine 🌿 Lifestyle Medicine ⏰ Circadian Rhythms 🔥 Chronic Inflammation 🥗 Personalized Nutrition

The End of Illness

Stop illness before it starts using your own data: a personalized holistic system from a top doctor.

저자: David B. Agus 2011 288 페이지

3.48

2,000+ 개의 평점

🩺 Preventive Medicine 🌿 Lifestyle Medicine ⏰ Circadian Rhythms 🔥 Chronic Inflammation 🥗 Personalized Nutrition

The Queen V

저자: Jackie Walters • 2020

She treats thousands of vaginas. Here's what she wishes every woman knew about her own.

4.16

203

👩‍⚕️ Women's Health 🔥 Sexual Wellness 📖 Body Literacy 💋 Libido And Desire 🌿 Natural Self-Care

The Queen V

She treats thousands of vaginas. Here's what she wishes every woman knew about her own.

저자: Jackie Walters 2020 290 페이지

4.16

203 개의 평점

👩‍⚕️ Women's Health 🔥 Sexual Wellness 📖 Body Literacy 💋 Libido And Desire 🌿 Natural Self-Care

The New Rules of Posture

저자: Mary Bond • 2006

Posture starts with breath and ground sense, not shoulder position. Here is how to rebuild yours.

4.20

270

🧍 Postural Alignment ⚙️ Body Mechanics 🕸️ Fascia And Movement 🌬️ Breath Work 💪 Core Stability

The New Rules of Posture

Posture starts with breath and ground sense, not shoulder position. Here is how to rebuild yours.

저자: Mary Bond 2006 242 페이지

4.20

270 개의 평점

🧍 Postural Alignment ⚙️ Body Mechanics 🕸️ Fascia And Movement 🌬️ Breath Work 💪 Core Stability

Breath as Prayer

저자: Jennifer Tucker • 2022

Your breath quiets the body; short scriptural prayers quiet the mind. A single practice does both.

4.49

1,000+

✝️ Christian Living 🕯️ Contemplative Prayer 😌 Anxiety Management 🌬️ Breathwork 📖 Scripture Meditation

Breath as Prayer

Your breath quiets the body; short scriptural prayers quiet the mind. A single practice does both.

저자: Jennifer Tucker 2022 201 페이지

4.49

1,000+ 개의 평점

✝️ Christian Living 🕯️ Contemplative Prayer 😌 Anxiety Management 🌬️ Breathwork 📖 Scripture Meditation

The ADHD-Autism Connection

저자: Diane M. Kennedy • 2002

Your child’s ADHD may be hiding autism. A roadmap for accurate diagnosis and integrated treatment.

3.52

143

🔀 Autism Adhd Overlap 🧬 Neurodevelopmental Disorders 🧭 Executive Dysfunction 👂 Sensory Processing 🗣️ Social Communication

The ADHD-Autism Connection

Your child’s ADHD may be hiding autism. A roadmap for accurate diagnosis and integrated treatment.

저자: Diane M. Kennedy 2002 224 페이지

3.52

143 개의 평점

🔀 Autism Adhd Overlap 🧬 Neurodevelopmental Disorders 🧭 Executive Dysfunction 👂 Sensory Processing 🗣️ Social Communication

Mudras of India

저자: Cain Carroll • 2012

Five fingers, five elements: the ancient hand gestures that heal the body and settle the mind.

4.39

🪷 Mudra Practice 🌿 Ayurvedic Healing 🧘 Yoga Traditions ⚡ Energy Healing 🌀 Chakra Balancing

Mudras of India

Five fingers, five elements: the ancient hand gestures that heal the body and settle the mind.

저자: Cain Carroll 2012 344 페이지

4.39

64 개의 평점

🪷 Mudra Practice 🌿 Ayurvedic Healing 🧘 Yoga Traditions ⚡ Energy Healing 🌀 Chakra Balancing

Poster Child

저자: Emily Rapp • 2006

Born with a partial leg, she mastered the art of seeming whole. That mastery nearly undid her.

3.72

500+

🩺 Medical Memoir 🦿 Physical Disability 💭 Internalized Ableism 🪞 Disability And Body Image 🎭 Disability Representation

Poster Child

Born with a partial leg, she mastered the art of seeming whole. That mastery nearly undid her.

저자: Emily Rapp 2006 240 페이지

3.72

500+ 개의 평점

🩺 Medical Memoir 🦿 Physical Disability 💭 Internalized Ableism 🪞 Disability And Body Image 🎭 Disability Representation

Saunders Comprehensive Review for the NCLEX-RN Examination

저자: Linda Anne Silvestri • 1999

Pass the NCLEX-RN by practicing 5200 questions that teach clinical judgment, not just memorization.

4.24

1,000+

🩺 Nclex Preparation 📝 Test Preparation 🧠 Clinical Judgment ✏️ Test-Taking Strategies 🏥 Nursing Prioritization

Saunders Comprehensive Review for the NCLEX-RN Examination

Pass the NCLEX-RN by practicing 5200 questions that teach clinical judgment, not just memorization.

저자: Linda Anne Silvestri 1999 1184 페이지

4.24

1,000+ 개의 평점

🩺 Nclex Preparation 📝 Test Preparation 🧠 Clinical Judgment ✏️ Test-Taking Strategies 🏥 Nursing Prioritization

Supernormal

저자: Meg Jay • 2017

The most resilient people pay a hidden price: the exhausting, lifelong work of seeming normal.

4.31

1,000+

🧒 Childhood Adversity 🛡️ Resilience Psychology 🎭 Hidden Struggle 👁️ Hypervigilance 💚 Healing From Trauma

Supernormal

The most resilient people pay a hidden price: the exhausting, lifelong work of seeming normal.

저자: Meg Jay 2017 400 페이지

4.31

1,000+ 개의 평점

🧒 Childhood Adversity 🛡️ Resilience Psychology 🎭 Hidden Struggle 👁️ Hypervigilance 💚 Healing From Trauma

A Guide to Living with Ehlers-Danlos Syndrome (Hypermobility Type)

저자: Isobel Knight • 2011

Bendy joints are just the start: the full-body guide to EDS hypermobility type.

4.04

251

🏥 Chronic Illness Guides 🧬 Connective Tissue Disorders 👁️ Invisible Disabilities 🔬 Pain Science 💪 Physical Therapy

A Guide to Living with Ehlers-Danlos Syndrome (Hypermobility Type)

Bendy joints are just the start: the full-body guide to EDS hypermobility type.

저자: Isobel Knight 2011 320 페이지

4.04

251 개의 평점

🏥 Chronic Illness Guides 🧬 Connective Tissue Disorders 👁️ Invisible Disabilities 🔬 Pain Science 💪 Physical Therapy

Mental Health and Wellbeing in the Workplace

저자: Gill Hasson • 2020

Mental health at work made practical: tools for protecting wellbeing and handling a crisis.

3.61

170

🌱 Workplace Wellbeing 🧠 Employee Mental Health ⚖️ Work-Life Balance 💆 Self-Care Strategies 🩺 Occupational Health

Mental Health and Wellbeing in the Workplace

Mental health at work made practical: tools for protecting wellbeing and handling a crisis.

저자: Gill Hasson 2020 237 페이지

3.61

170 개의 평점

🌱 Workplace Wellbeing 🧠 Employee Mental Health ⚖️ Work-Life Balance 💆 Self-Care Strategies 🩺 Occupational Health

Why Woo-Woo Works

저자: David R. Hamilton • 2021

The data that explains why meditation, Reiki, and crystals work, from a chemist who went looking.

4.01

1,000+

🧠 Mind-Body Connection 🌿 Integrative Health 🧘 Meditation Research 💊 Placebo Effect 🌌 Consciousness Studies

Why Woo-Woo Works

The data that explains why meditation, Reiki, and crystals work, from a chemist who went looking.

저자: David R. Hamilton 2021 311 페이지

4.01

1,000+ 개의 평점

🧠 Mind-Body Connection 🌿 Integrative Health 🧘 Meditation Research 💊 Placebo Effect 🌌 Consciousness Studies

Practical Paleo

저자: Diane Sanfilippo • 2012

Stop guessing which foods inflame you: customized Paleo plans for your specific health condition.

4.16

8,000+

🥩 Paleo Diet 🌿 Ancestral Eating 🦠 Digestive Health 🩸 Blood Sugar Regulation 🗓️ Meal Planning

Practical Paleo

Stop guessing which foods inflame you: customized Paleo plans for your specific health condition.

저자: Diane Sanfilippo 2012 416 페이지

4.16

8,000+ 개의 평점

🥩 Paleo Diet 🌿 Ancestral Eating 🦠 Digestive Health 🩸 Blood Sugar Regulation 🗓️ Meal Planning

Movement Matters

저자: Katy Bowman • 2016

Movement is biology, not exercise. The true cost of outsourcing it reaches beyond your body.

4.28

500+

🧬 Evolutionary Health 🪑 Sedentary Culture 🌍 Ecological Living 🏋️ Functional Movement 🌿 Nature Connection

Movement Matters

Movement is biology, not exercise. The true cost of outsourcing it reaches beyond your body.

저자: Katy Bowman 2016 248 페이지

4.28

500+ 개의 평점

🧬 Evolutionary Health 🪑 Sedentary Culture 🌍 Ecological Living 🏋️ Functional Movement 🌿 Nature Connection

On Task

저자: David Badre • 2020

Your brain knows what to do but an ancient bottleneck stands between knowing and acting.

3.99

161

🧠 Executive Function 🔬 Cognitive Science 🧪 Cognitive Neuroscience 👁️ Attention Management 💾 Working Memory

On Task

Your brain knows what to do but an ancient bottleneck stands between knowing and acting.

저자: David Badre 2020 344 페이지

3.99

161 개의 평점

🧠 Executive Function 🔬 Cognitive Science 🧪 Cognitive Neuroscience 👁️ Attention Management 💾 Working Memory

Stress Less, Accomplish More

저자: Emily Fletcher • 2019

Twice-daily meditation that's deeper than sleep, designed for high achievers who can't sit still.

3.82

3,000+

🏔️ Peak Performance 😰 Stress Management 🎯 High Achievers 🧘 Meditation For Skeptics 🕉️ Mantra Meditation

Stress Less, Accomplish More

Twice-daily meditation that's deeper than sleep, designed for high achievers who can't sit still.

저자: Emily Fletcher 2019 272 페이지

3.82

3,000+ 개의 평점

🏔️ Peak Performance 😰 Stress Management 🎯 High Achievers 🧘 Meditation For Skeptics 🕉️ Mantra Meditation

Let's Eat Right to Keep Fit

저자: Adelle Davis • 1970

Repair how your cells produce energy, and watch depression, fatigue, and heart risk dissolve.

3.96

139

🔥 Metabolic Health ⚡ Cellular Energy 🔄 Evolutionary Mismatch 🩺 Functional Medicine 🛡️ Preventive Medicine

Let's Eat Right to Keep Fit

Repair how your cells produce energy, and watch depression, fatigue, and heart risk dissolve.

저자: Adelle Davis 1970 336 페이지

3.96

139 개의 평점

🔥 Metabolic Health ⚡ Cellular Energy 🔄 Evolutionary Mismatch 🩺 Functional Medicine 🛡️ Preventive Medicine

Your Brain

저자: Matthew MacDonald • 2008

A manual for the hardware you were born with: how perception, memory, and emotion really work.

3.77

367

🧠 Pop Neuroscience 🧩 Neuroplasticity 🧬 Evolutionary Psychology 🛠️ Applied Neuroscience ⚠️ Brain Limitations

Your Brain

A manual for the hardware you were born with: how perception, memory, and emotion really work.

저자: Matthew MacDonald 2008 273 페이지

3.77

367 개의 평점

🧠 Pop Neuroscience 🧩 Neuroplasticity 🧬 Evolutionary Psychology 🛠️ Applied Neuroscience ⚠️ Brain Limitations

The Upward Spiral Workbook

저자: Alex Korb • 2019

Reverse depression by rewiring your brain one small action at a time, guided by neuroscience.

4.32

110

🧠 Depression Recovery 🧠 Neuroplasticity 🎯 Behavioral Activation 🏃 Exercise Therapy 😴 Sleep Hygiene

The Upward Spiral Workbook

Reverse depression by rewiring your brain one small action at a time, guided by neuroscience.

저자: Alex Korb 2019 232 페이지

4.32

110 개의 평점

🧠 Depression Recovery 🧠 Neuroplasticity 🎯 Behavioral Activation 🏃 Exercise Therapy 😴 Sleep Hygiene

What the Eyes Don't See

저자: Mona Hanna-Attisha • 2018

Her data proved Flint's water toxic. The state smeared her and called it a seasonal anomaly.

4.33

9,000+

🏭 Environmental Racism 🤐 Government Cover-Up 🩺 Public Health 📢 Whistleblowing 🧪 Science Activism

What the Eyes Don't See

Her data proved Flint's water toxic. The state smeared her and called it a seasonal anomaly.

저자: Mona Hanna-Attisha 2018 384 페이지

4.33

9,000+ 개의 평점

🏭 Environmental Racism 🤐 Government Cover-Up 🩺 Public Health 📢 Whistleblowing 🧪 Science Activism

The Green Pharmacy Guide to Healing Foods

저자: James A. Duke • 2008

For 80+ conditions, the fix is on your plate. This reference tells you which food.

4.15

118

🍎 Food As Medicine 🌿 Herbal Remedies 🥑 Anti-Inflammatory Diet 🥗 Digestive Health 🩺 Integrative Medicine

The Green Pharmacy Guide to Healing Foods

For 80+ conditions, the fix is on your plate. This reference tells you which food.

저자: James A. Duke 2008 698 페이지

4.15

118 개의 평점

🍎 Food As Medicine 🌿 Herbal Remedies 🥑 Anti-Inflammatory Diet 🥗 Digestive Health 🩺 Integrative Medicine

The Little Book of Sloth Philosophy

저자: Jennifer McCartney • 2018

Burnout's cure is slow, sleepy, and furry. The rules for a life where rest comes first.

3.90

2,000+

🦥 Slow Living 😴 Rest Culture 🔌 Digital Detox 💖 Self-Acceptance 🐌 Slow Movement

The Little Book of Sloth Philosophy

Burnout's cure is slow, sleepy, and furry. The rules for a life where rest comes first.

저자: Jennifer McCartney 2018 150 페이지

3.90

2,000+ 개의 평점

🦥 Slow Living 😴 Rest Culture 🔌 Digital Detox 💖 Self-Acceptance 🐌 Slow Movement

Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential

저자: Corey Wayne • 2018

Most goals fail before breakfast. The daily method for becoming who you were meant to be.

3.57

196

🧘 Self-Mastery 🧭 Life Purpose 🛡️ Resilience Building ❤️ Emotional Healing 🎯 Goal Achievement

Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential

Most goals fail before breakfast. The daily method for becoming who you were meant to be.

저자: Corey Wayne 2018 658 페이지

3.57

196 개의 평점

🧘 Self-Mastery 🧭 Life Purpose 🛡️ Resilience Building ❤️ Emotional Healing 🎯 Goal Achievement

Curing the Incurable

저자: Thomas E. Levy • 2002

A vitamin cured sixty straight polio cases. The world forgot. The dosing that erases infections.

4.39

158

🧬 Orthomolecular Medicine 💊 Vitamin Therapy ⚡ High-Dose Nutrients ✨ Antioxidant Therapy 🦠 Infectious Disease

Curing the Incurable

A vitamin cured sixty straight polio cases. The world forgot. The dosing that erases infections.

저자: Thomas E. Levy 2002 518 페이지

4.39

158 개의 평점

🧬 Orthomolecular Medicine 💊 Vitamin Therapy ⚡ High-Dose Nutrients ✨ Antioxidant Therapy 🦠 Infectious Disease

Cognitive Behavioral Therapy

저자: Olivia Telford • 2020

CBT techniques that break the loops keeping you anxious, stuck, and self-critical.

3.77

1,000+

🧠 Cognitive Behavioral Therapy 🔍 Cognitive Distortions 🔄 Behavioral Change 😰 Anxiety Relief ⚖️ Emotional Regulation

Cognitive Behavioral Therapy

CBT techniques that break the loops keeping you anxious, stuck, and self-critical.

저자: Olivia Telford 2020 169 페이지

3.77

1,000+ 개의 평점

🧠 Cognitive Behavioral Therapy 🔍 Cognitive Distortions 🔄 Behavioral Change 😰 Anxiety Relief ⚖️ Emotional Regulation

Deception

저자: Rand Paul • 2023

The lab-leak evidence the NIH buried and the scientific establishment's campaign to dismiss it.

4.47

500+

🦠 Pandemic Origins 🤫 Scientific Censorship 🕵️ Institutional Cover-Up 📣 Whistleblowers 🐍 Libertarian Critique

Deception

The lab-leak evidence the NIH buried and the scientific establishment's campaign to dismiss it.

저자: Rand Paul 2023 540 페이지

4.47

500+ 개의 평점

🦠 Pandemic Origins 🤫 Scientific Censorship 🕵️ Institutional Cover-Up 📣 Whistleblowers 🐍 Libertarian Critique

이전 41 42 43 44 45 다음

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M