최고의 Healing 도서 | 요약 & 오디오

Healing 도서 요약

The Shadow Effect

저자: Deepak Chopra • 2010

The traits you suppress are secretly running your life. A practice to reclaim their power.

3.88

3,000+

🌑 Shadow Work 🧠 Jungian Psychology 🙏 Spiritual Psychology 🛡️ Defense Mechanisms 🗣️ Inner Critic

The Shadow Effect

The traits you suppress are secretly running your life. A practice to reclaim their power.

저자: Deepak Chopra 2010 208 페이지

3.88

3,000+ 개의 평점

🌑 Shadow Work 🧠 Jungian Psychology 🙏 Spiritual Psychology 🛡️ Defense Mechanisms 🗣️ Inner Critic

Becoming the Narcissist’s Nightmare

저자: Shahida Arabi • 2016

Master the narcissist's tactics to break free, heal, and never be love bombed again.

4.19

1,000+

🛡️ Narcissistic Abuse 💔 Emotional Abuse 🧨 Toxic Relationships ⛓️ Trauma Bonds 🪤 Manipulation Tactics

Becoming the Narcissist’s Nightmare

Master the narcissist's tactics to break free, heal, and never be love bombed again.

저자: Shahida Arabi 2016 598 페이지

4.19

1,000+ 개의 평점

🛡️ Narcissistic Abuse 💔 Emotional Abuse 🧨 Toxic Relationships ⛓️ Trauma Bonds 🪤 Manipulation Tactics

Healing Your Emotional Self

저자: Beverly Engel • 2006

Childhood wounds fuel your inner critic. A program to break the cycle and rebuild self-compassion.

4.00

1,000+

🧒 Childhood Trauma 👶 Inner Child Work 🛡️ Shame Resilience 🗣️ Inner Critic Work 💗 Self-Compassion

Healing Your Emotional Self

Childhood wounds fuel your inner critic. A program to break the cycle and rebuild self-compassion.

저자: Beverly Engel 2006 272 페이지

4.00

1,000+ 개의 평점

🧒 Childhood Trauma 👶 Inner Child Work 🛡️ Shame Resilience 🗣️ Inner Critic Work 💗 Self-Compassion

Energy Medicine

저자: Donna Eden • 1998

Nine invisible energy systems run your body. Learn to talk to them with your hands.

4.34

3,000+

🌿 Alternative Medicine ⚡ Energy Medicine 🕉️ Chakra Healing 🛤️ Meridian Therapy 💪 Muscle Testing

Energy Medicine

Nine invisible energy systems run your body. Learn to talk to them with your hands.

저자: Donna Eden 1998 432 페이지

4.34

3,000+ 개의 평점

🌿 Alternative Medicine ⚡ Energy Medicine 🕉️ Chakra Healing 🛤️ Meridian Therapy 💪 Muscle Testing

Welcome to the Hyunam-Dong Bookshop

저자: Hwang Bo-Reum • 2022

After burnout, she opens a Seoul bookshop. Books, coffee, and community teach her to start over.

3.89

88,000+

🌿 Healing Fiction 📚 Books About Bookshops 🏠 Found Family 🌅 Fresh Start 🍃 Slow Living

Welcome to the Hyunam-Dong Bookshop

After burnout, she opens a Seoul bookshop. Books, coffee, and community teach her to start over.

저자: Hwang Bo-Reum 2022 307 페이지

3.89

88,000+ 개의 평점

🌿 Healing Fiction 📚 Books About Bookshops 🏠 Found Family 🌅 Fresh Start 🍃 Slow Living

The Four Agreements Companion Book

저자: Miguel Ruiz • 2000

Four daily practices to starve the inner critic and reclaim personal freedom.

4.23

5,000+

🪷 Toltec Wisdom 🧠 Social Conditioning 🔗 Limiting Beliefs 🎭 Inner Critic 🕊️ Emotional Freedom

The Four Agreements Companion Book

Four daily practices to starve the inner critic and reclaim personal freedom.

저자: Miguel Ruiz 2000 225 페이지

4.23

5,000+ 개의 평점

🪷 Toltec Wisdom 🧠 Social Conditioning 🔗 Limiting Beliefs 🎭 Inner Critic 🕊️ Emotional Freedom

The Reset Factor

저자: Mindy Pelz • 2015

The 45-day gut repair that rebalances hormones, restores immunity, and sheds weight.

4.12

457

🦠 Gut Health 🔬 Functional Medicine 🧹 Detox Protocols 🥗 Whole Foods Diet ⚖️ Hormone Balance

The Reset Factor

The 45-day gut repair that rebalances hormones, restores immunity, and sheds weight.

저자: Mindy Pelz 2015 242 페이지

4.12

457 개의 평점

🦠 Gut Health 🔬 Functional Medicine 🧹 Detox Protocols 🥗 Whole Foods Diet ⚖️ Hormone Balance

Feeling Great

저자: David D. Burns • 2020

Turn your darkest thoughts into allies and feel relief in minutes, not years.

4.27

1,000+

🧠 Cognitive Behavioral Therapy 🔍 Cognitive Distortions 🔄 Positive Reframing 🌧️ Depression Relief 😰 Anxiety Management

Feeling Great

Turn your darkest thoughts into allies and feel relief in minutes, not years.

저자: David D. Burns 2020 499 페이지

4.27

1,000+ 개의 평점

🧠 Cognitive Behavioral Therapy 🔍 Cognitive Distortions 🔄 Positive Reframing 🌧️ Depression Relief 😰 Anxiety Management

Darkness Visible

저자: William Styron • 1990

Depression is not sadness. A Pulitzer-winning novelist on the illness that feels like drowning.

3.99

31,000+

🩺 Clinical Depression ✍️ Literary Memoir 🏥 Psychiatric Memoir 🌅 Depression Recovery 🛑 Suicide Prevention

Darkness Visible

Depression is not sadness. A Pulitzer-winning novelist on the illness that feels like drowning.

저자: William Styron 1990 84 페이지

3.99

31,000+ 개의 평점

🩺 Clinical Depression ✍️ Literary Memoir 🏥 Psychiatric Memoir 🌅 Depression Recovery 🛑 Suicide Prevention

The Wisdom Codes

저자: Gregg Braden • 2020

Ancient words are brain code. The lines that calm fear, heal grief, and rewire neural pathways.

4.11

500+

✨ New Age Spirituality 🧠 Spiritual Neuroscience 🕉️ Mantra Meditation 💚 Mind-Body Healing 🗣️ Language And Perception

The Wisdom Codes

Ancient words are brain code. The lines that calm fear, heal grief, and rewire neural pathways.

저자: Gregg Braden 2020 199 페이지

4.11

500+ 개의 평점

✨ New Age Spirituality 🧠 Spiritual Neuroscience 🕉️ Mantra Meditation 💚 Mind-Body Healing 🗣️ Language And Perception

Changing Belief Systems With NLP

저자: Robert B. Dilts • 1990

Why affirmations fail: the NLP toolkit for rewriting deep beliefs, not just decorating the surface.

4.07

206

🧠 Nlp 🔄 Belief Change 🚫 Limiting Beliefs 🧩 Parts Integration ⏳ Timeline Therapy

Changing Belief Systems With NLP

Why affirmations fail: the NLP toolkit for rewriting deep beliefs, not just decorating the surface.

저자: Robert B. Dilts 1990 236 페이지

4.07

206 개의 평점

🧠 Nlp 🔄 Belief Change 🚫 Limiting Beliefs 🧩 Parts Integration ⏳ Timeline Therapy

Dying to Be Me

저자: Anita Moorjani • 2012

Dying of cancer, she left her body and saw what lies beyond. Then her cancer disappeared.

4.16

17,000+

🔮 Near-Death Experiences 🧠 Mind-Body Healing 💖 Self-Love 🎗️ Cancer Memoirs ✨ Spontaneous Remission

Dying to Be Me

Dying of cancer, she left her body and saw what lies beyond. Then her cancer disappeared.

저자: Anita Moorjani 2012 191 페이지

4.16

17,000+ 개의 평점

🔮 Near-Death Experiences 🧠 Mind-Body Healing 💖 Self-Love 🎗️ Cancer Memoirs ✨ Spontaneous Remission

체중 감량 코스

저자: 마리안 윌리엄슨 • 2010

A diet cannot fix what self-hatred built. Surrender the fear underneath, and the body follows.

3.81

1,000+

🍽️ Emotional Eating 🙏 Food And Spirituality 📖 Course In Miracles 🔄 Compulsive Eating 🧘 Mindful Eating

체중 감량 코스

A diet cannot fix what self-hatred built. Surrender the fear underneath, and the body follows.

저자: 마리안 윌리엄슨 2010 299 페이지

3.81

1,000+ 개의 평점

🍽️ Emotional Eating 🙏 Food And Spirituality 📖 Course In Miracles 🔄 Compulsive Eating 🧘 Mindful Eating

Self-Care for Adult Children of Emotionally Immature Parents

저자: Lindsay C. Gibson • 2021

Your parents never modeled emotional maturity. Learn the self-care you missed.

3.78

4,000+

🥀 Emotional Neglect 🌸 Self-Compassion 🚪 Emotional Boundaries 👶 Inner Child Healing 🏚️ Family Patterns

Self-Care for Adult Children of Emotionally Immature Parents

Your parents never modeled emotional maturity. Learn the self-care you missed.

저자: Lindsay C. Gibson 2021 248 페이지

3.78

4,000+ 개의 평점

🥀 Emotional Neglect 🌸 Self-Compassion 🚪 Emotional Boundaries 👶 Inner Child Healing 🏚️ Family Patterns

Through Time Into Healing

저자: Brian L. Weiss • 1992

Heal the trauma your body remembers from a life you have forgotten.

4.20

4,000+

🌀 Past Life Regression 💚 Trauma Healing 🔮 Hypnotherapy 🧘 New Age Spirituality 🌐 Transpersonal Psychology

Through Time Into Healing

Heal the trauma your body remembers from a life you have forgotten.

저자: Brian L. Weiss 1992 202 페이지

4.20

4,000+ 개의 평점

🌀 Past Life Regression 💚 Trauma Healing 🔮 Hypnotherapy 🧘 New Age Spirituality 🌐 Transpersonal Psychology

Accessing the Healing Power of the Vagus Nerve

저자: Stanley D. Rosenberg • 2017

A stuck vagus nerve can cause anxiety and depression. Gentle bodywork restores its calming signal.

3.76

2,000+

🧠 Polyvagal Theory 🤲 Somatic Therapy 🌬️ Breathwork 🫀 Vagus Nerve Exercises 🔬 Autonomic Nervous System

Accessing the Healing Power of the Vagus Nerve

A stuck vagus nerve can cause anxiety and depression. Gentle bodywork restores its calming signal.

저자: Stanley D. Rosenberg 2017 239 페이지

3.76

2,000+ 개의 평점

🧠 Polyvagal Theory 🤲 Somatic Therapy 🌬️ Breathwork 🫀 Vagus Nerve Exercises 🔬 Autonomic Nervous System

At Zero

저자: Joe Vitale • 2013

Four private phrases, repeated daily, clear what blocks inspiration. No fixing the world required.

4.08

500+

🍃 Indigenous Healing 🕊️ Forgiveness Practices 🧠 Subconscious Clearing ⚡ Radical Responsibility ✨ Divine Guidance

At Zero

Four private phrases, repeated daily, clear what blocks inspiration. No fixing the world required.

저자: Joe Vitale 2013 240 페이지

4.08

500+ 개의 평점

🍃 Indigenous Healing 🕊️ Forgiveness Practices 🧠 Subconscious Clearing ⚡ Radical Responsibility ✨ Divine Guidance

Embracing Your Inner Critic

저자: Hal Stone • 1993

Turn the voice that sabotages you into a calm, intelligent advisor. No silencing required.

4.02

454

🗣️ Inner Critic 🧩 Parts Work 👶 Inner Child 🌑 Shadow Work 💗 Self-Compassion

Embracing Your Inner Critic

Turn the voice that sabotages you into a calm, intelligent advisor. No silencing required.

저자: Hal Stone 1993 224 페이지

4.02

454 개의 평점

🗣️ Inner Critic 🧩 Parts Work 👶 Inner Child 🌑 Shadow Work 💗 Self-Compassion

The Book of Forgiving

저자: Desmond Tutu • 2013

Forgiveness heals the forgiver, not the forgiven. A four-stage practice to reclaim your future.

4.26

5,000+

🧘 Forgiveness Practice 🩹 Trauma Healing 🤝 Ubuntu ⚖️ Restorative Justice 🌍 Shared Humanity

The Book of Forgiving

Forgiveness heals the forgiver, not the forgiven. A four-stage practice to reclaim your future.

저자: Desmond Tutu 2013 230 페이지

4.26

5,000+ 개의 평점

🧘 Forgiveness Practice 🩹 Trauma Healing 🤝 Ubuntu ⚖️ Restorative Justice 🌍 Shared Humanity

It's Not Your Money

저자: Tosha Silver • 2019

The anxiety in your bank account is spiritual. Hand the balance to God and breathe again.

4.41

1,000+

💰 Faith And Money 🙏 Surrender Practice 🍃 Non-Attachment ✨ Energy Clearing 🧒 Inner Child Healing

It's Not Your Money

The anxiety in your bank account is spiritual. Hand the balance to God and breathe again.

저자: Tosha Silver 2019 184 페이지

4.41

1,000+ 개의 평점

💰 Faith And Money 🙏 Surrender Practice 🍃 Non-Attachment ✨ Energy Clearing 🧒 Inner Child Healing

성령

저자: 마이클 쿨리아노스 • 2017

Healing and power are not locked in the past. The Spirit is still here, still working.

4.60

230

🕊️ Charismatic Christianity 🔥 Holy Spirit 🎁 Spiritual Gifts 💧 Spirit Baptism 🙏 Healing Ministry

성령

Healing and power are not locked in the past. The Spirit is still here, still working.

저자: 마이클 쿨리아노스 2017 274 페이지

4.60

230 개의 평점

🕊️ Charismatic Christianity 🔥 Holy Spirit 🎁 Spiritual Gifts 💧 Spirit Baptism 🙏 Healing Ministry

Beliefs

저자: Robert B. Dilts • 1990

Your beliefs shape your biology. NLP tools that rewrite them in hours, not years.

4.10

239

🧠 Neuro-Linguistic Programming 🔒 Limiting Beliefs 🔄 Belief Change 🧘 Mind-Body Connection 💭 Subconscious Reprogramming

Beliefs

Your beliefs shape your biology. NLP tools that rewrite them in hours, not years.

저자: Robert B. Dilts 1990 216 페이지

4.10

239 개의 평점

🧠 Neuro-Linguistic Programming 🔒 Limiting Beliefs 🔄 Belief Change 🧘 Mind-Body Connection 💭 Subconscious Reprogramming

Don't F*cking Panic

저자: Kelsey Darragh • 2020

Panic attacks don't fight fair. A toolkit that doesn't either: real techniques from the trenches.

3.97

1,000+

😰 Anxiety Management 😱 Panic Attacks 🌧️ Depression Recovery 🧠 Cognitive Reframing 💗 Self-Compassion Practice

Don't F*cking Panic

Panic attacks don't fight fair. A toolkit that doesn't either: real techniques from the trenches.

저자: Kelsey Darragh 2020 370 페이지

3.97

1,000+ 개의 평점

😰 Anxiety Management 😱 Panic Attacks 🌧️ Depression Recovery 🧠 Cognitive Reframing 💗 Self-Compassion Practice

The Spirit of Spinoza

저자: Neal Grossman • 2014

Spinoza's monism isn't abstract. Applied to the mind, it heals anxiety and dissolves fear of death.

4.42

🌀 Spinozism 🛋️ Philosophical Therapy 🌍 Pantheism 😌 Emotional Regulation 🧘 Mind-Body Unity

The Spirit of Spinoza

Spinoza's monism isn't abstract. Applied to the mind, it heals anxiety and dissolves fear of death.

저자: Neal Grossman 2014 276 페이지

4.42

62 개의 평점

🌀 Spinozism 🛋️ Philosophical Therapy 🌍 Pantheism 😌 Emotional Regulation 🧘 Mind-Body Unity

The Seven Secrets to Healthy, Happy Relationships

저자: Miguel Ruiz Jr. • 2018

A lasting relationship starts with becoming the right person; seven secrets show how.

4.36

500+

🧘‍♂️ Toltec Wisdom 🕊️ Spiritual Self-Help 🧘‍♀️ Mindful Relationships 🩹 Inner Healing 🗣️ Vulnerable Communication

The Seven Secrets to Healthy, Happy Relationships

A lasting relationship starts with becoming the right person; seven secrets show how.

저자: Miguel Ruiz Jr. 2018 259 페이지

4.36

500+ 개의 평점

🧘‍♂️ Toltec Wisdom 🕊️ Spiritual Self-Help 🧘‍♀️ Mindful Relationships 🩹 Inner Healing 🗣️ Vulnerable Communication

The Frequency

저자: Linda West • 2015

Match the vibration of your desire and it must appear; here's how to sustain it.

4.13

389

🧲 Law Of Attraction ⚡ Energy Healing 🧘 Mind-Body-Spirit 💧 Emotional Healing 🪶 Synchronicity

The Frequency

Match the vibration of your desire and it must appear; here's how to sustain it.

저자: Linda West 2015 180 페이지

4.13

389 개의 평점

🧲 Law Of Attraction ⚡ Energy Healing 🧘 Mind-Body-Spirit 💧 Emotional Healing 🪶 Synchronicity

Facing Your Giants

저자: Max Lucado • 2006

David's weapon wasn't a stone. It was looking at God while the giant taunted.

4.44

20,000+

🕊️ Christian Living 🙏 Faith Amid Suffering ⚔️ Spiritual Warfare 🤝 Forgiveness 🕯️ Grief And Hope

Facing Your Giants

David's weapon wasn't a stone. It was looking at God while the giant taunted.

저자: Max Lucado 2006 233 페이지

4.44

20,000+ 개의 평점

🕊️ Christian Living 🙏 Faith Amid Suffering ⚔️ Spiritual Warfare 🤝 Forgiveness 🕯️ Grief And Hope

Introduction to Internal Family Systems

저자: Richard C. Schwartz • 2001

Your mind is a family of inner parts. There is a leader inside you that can heal them.

4.24

2,000+

🧩 Parts Work 🧒 Inner Child Healing 💖 Compassion-Based Therapy 🩹 Trauma Healing 🌑 Shadow Work

Introduction to Internal Family Systems

Your mind is a family of inner parts. There is a leader inside you that can heal them.

저자: Richard C. Schwartz 2001 194 페이지

4.24

2,000+ 개의 평점

🧩 Parts Work 🧒 Inner Child Healing 💖 Compassion-Based Therapy 🩹 Trauma Healing 🌑 Shadow Work

Emotional First Aid

저자: Guy Winch • 2013

Stop ignoring the bruises on your ego. A toolkit for treating emotional pain before it spreads.

3.87

4,000+

🛡️ Emotional Resilience 💗 Self-Compassion 🧠 Cognitive Behavioral Therapy 🔁 Rumination 🏝️ Loneliness

Emotional First Aid

Stop ignoring the bruises on your ego. A toolkit for treating emotional pain before it spreads.

저자: Guy Winch 2013 304 페이지

3.87

4,000+ 개의 평점

🛡️ Emotional Resilience 💗 Self-Compassion 🧠 Cognitive Behavioral Therapy 🔁 Rumination 🏝️ Loneliness

The Book You Want Everyone You Love* To Read *

저자: Philippa Perry • 2023

Your earliest relationships are still running your love life. Here's how to take back the controls.

3.79

6,000+

🧠 Relationship Psychology 🔗 Attachment Theory 💬 Conflict Resolution 🧘 Emotional Regulation 🔍 Self-Awareness

The Book You Want Everyone You Love* To Read *

Your earliest relationships are still running your love life. Here's how to take back the controls.

저자: Philippa Perry 2023 208 페이지

3.79

6,000+ 개의 평점

🧠 Relationship Psychology 🔗 Attachment Theory 💬 Conflict Resolution 🧘 Emotional Regulation 🔍 Self-Awareness

In an Unspoken Voice

저자: Peter A. Levine • 2010

Trauma lives in the body, not the story. The method for releasing it without reliving it.

4.34

3,000+

🏥 Trauma Therapy 🧠 Somatic Psychology 💡 Polyvagal Theory ⚖️ Nervous System Regulation 🔄 Mind-Body Connection

In an Unspoken Voice

Trauma lives in the body, not the story. The method for releasing it without reliving it.

저자: Peter A. Levine 2010 384 페이지

4.34

3,000+ 개의 평점

🏥 Trauma Therapy 🧠 Somatic Psychology 💡 Polyvagal Theory ⚖️ Nervous System Regulation 🔄 Mind-Body Connection

Becoming the One

저자: Sheleana Aiyana • 2022

The relationship you're looking for is on the other side of the wounds you're avoiding.

4.35

2,000+

🧒 Inner Child Healing 🌑 Shadow Work 🔗 Attachment Theory ❤️ Conscious Partnership 🚪 Setting Boundaries

Becoming the One

The relationship you're looking for is on the other side of the wounds you're avoiding.

저자: Sheleana Aiyana 2022 313 페이지

4.35

2,000+ 개의 평점

🧒 Inner Child Healing 🌑 Shadow Work 🔗 Attachment Theory ❤️ Conscious Partnership 🚪 Setting Boundaries

The Tell

저자: Amy Griffin • 2025

One MDMA session surfaced the memory her perfect life was built to outrun.

3.92

56,000+

📖 Trauma Memoir 👶 Childhood Trauma 🍄 Psychedelic Therapy 🧘 Somatic Healing 🔒 Repressed Memory

The Tell

One MDMA session surfaced the memory her perfect life was built to outrun.

저자: Amy Griffin 2025 288 페이지

3.92

56,000+ 개의 평점

📖 Trauma Memoir 👶 Childhood Trauma 🍄 Psychedelic Therapy 🧘 Somatic Healing 🔒 Repressed Memory

The Emotional Incest Syndrome

저자: Patricia Love • 1990

Some parents lean on a child for emotional support. The adult damage, and the roadmap to repair.

4.20

500+

🕸️ Emotional Enmeshment 🔄 Role Reversal 🏠 Family Systems 🧱 Boundary Setting 🩹 Trauma Recovery

The Emotional Incest Syndrome

Some parents lean on a child for emotional support. The adult damage, and the roadmap to repair.

저자: Patricia Love 1990 304 페이지

4.20

500+ 개의 평점

🕸️ Emotional Enmeshment 🔄 Role Reversal 🏠 Family Systems 🧱 Boundary Setting 🩹 Trauma Recovery

The Intention Experiment

저자: Lynne McTaggart • 2007

Your thoughts leave a trace in the lab: they heal, alter matter, and reach through time.

4.03

3,000+

⚛️ Quantum Mysticism 🔬 Fringe Science 🙏 Intention And Healing 🌐 Collective Consciousness 📡 Remote Influence

The Intention Experiment

Your thoughts leave a trace in the lab: they heal, alter matter, and reach through time.

저자: Lynne McTaggart 2007 320 페이지

4.03

3,000+ 개의 평점

⚛️ Quantum Mysticism 🔬 Fringe Science 🙏 Intention And Healing 🌐 Collective Consciousness 📡 Remote Influence

Healing Back Pain the Mind- (Oeb) Body Connection

저자: John E. Sarno • 1982

Most back pain is not physical. Your brain creates it to protect you from unbearable emotions.

4.05

7,000+

🩻 Chronic Pain 🧠 Mind-Body Medicine 🎭 Repressed Emotions 🔬 Pain Neuroscience 💡 Emotional Awareness

Healing Back Pain the Mind- (Oeb) Body Connection

Most back pain is not physical. Your brain creates it to protect you from unbearable emotions.

저자: John E. Sarno 1982

4.05

7,000+ 개의 평점

🩻 Chronic Pain 🧠 Mind-Body Medicine 🎭 Repressed Emotions 🔬 Pain Neuroscience 💡 Emotional Awareness

Creatures of a Day

저자: Irvin D. Yalom • 2015

What happens when ten people bring their mortality fears to a therapist nearing his own.

4.21

14,000+

🛋️ Existential Psychotherapy 📋 Case Studies 💀 Death Anxiety 🤝 Therapeutic Relationship ⏳ Facing Mortality

Creatures of a Day

What happens when ten people bring their mortality fears to a therapist nearing his own.

저자: Irvin D. Yalom 2015 215 페이지

4.21

14,000+ 개의 평점

🛋️ Existential Psychotherapy 📋 Case Studies 💀 Death Anxiety 🤝 Therapeutic Relationship ⏳ Facing Mortality

좋은 에너지 북

저자: 테스 화이트허스트 • 2012

A sea-salt bath for your living room: daily practices that keep your energy clear.

3.97

226

🧘 Energy Work 🏠 Space Clearing ✨ Energy Cleansing 🛡️ Spiritual Protection 🌙 New Age Spirituality

좋은 에너지 북

A sea-salt bath for your living room: daily practices that keep your energy clear.

저자: 테스 화이트허스트 2012 200 페이지

3.97

226 개의 평점

🧘 Energy Work 🏠 Space Clearing ✨ Energy Cleansing 🛡️ Spiritual Protection 🌙 New Age Spirituality

Trauma-Sensitive Mindfulness

저자: David A. Treleaven • 2018

Mindfulness can backfire for trauma survivors. How to recognize the signs and adapt the practice.

4.39

500+

🧠 Trauma Therapy 🔄 Trauma-Informed Care ⚡ Nervous System Regulation 🤲 Somatic Experiencing 👨‍👩‍👧 Intergenerational Trauma

Trauma-Sensitive Mindfulness

Mindfulness can backfire for trauma survivors. How to recognize the signs and adapt the practice.

저자: David A. Treleaven 2018 256 페이지

4.39

500+ 개의 평점

🧠 Trauma Therapy 🔄 Trauma-Informed Care ⚡ Nervous System Regulation 🤲 Somatic Experiencing 👨‍👩‍👧 Intergenerational Trauma

The Complex PTSD Workbook

저자: Arielle Schwartz • 2017

C-PTSD reshapes your nervous system. A workbook for calming the body and healing shame.

4.23

1,000+

🧠 Trauma Recovery 👶 Developmental Trauma 🧘 Somatic Therapy 🛡️ Childhood Abuse Recovery ⚖️ Emotional Regulation

The Complex PTSD Workbook

C-PTSD reshapes your nervous system. A workbook for calming the body and healing shame.

저자: Arielle Schwartz 2017 191 페이지

4.23

1,000+ 개의 평점

🧠 Trauma Recovery 👶 Developmental Trauma 🧘 Somatic Therapy 🛡️ Childhood Abuse Recovery ⚖️ Emotional Regulation

Healing and Recovery

저자: David R. Hawkins • 2009

Raise your consciousness to heal: the method for releasing emotional blocks that feed illness.

4.50

500+

🕊️ Spiritual Healing 🧠 Consciousness Studies 🍂 Letting Go 🧘 Mind-Body Healing 🌊 Emotional Release

Healing and Recovery

Raise your consciousness to heal: the method for releasing emotional blocks that feed illness.

저자: David R. Hawkins 2009 510 페이지

4.50

500+ 개의 평점

🕊️ Spiritual Healing 🧠 Consciousness Studies 🍂 Letting Go 🧘 Mind-Body Healing 🌊 Emotional Release

The Art of Influence

저자: Chris Widener • 2008

A messy home is not a moral failing. Shame-free strategies for surviving domestic life.

3.76

500+

🧠 Executive Dysfunction 💖 Self-Compassion 🎯 Anti-Perfectionism 🏠 Home Management 💬 Inner Critic

The Art of Influence

A messy home is not a moral failing. Shame-free strategies for surviving domestic life.

저자: Chris Widener 2008 128 페이지

3.76

500+ 개의 평점

🧠 Executive Dysfunction 💖 Self-Compassion 🎯 Anti-Perfectionism 🏠 Home Management 💬 Inner Critic

Healing Your Lost Inner Child

저자: Robert Jackman • 2020

Pinpoint the age your childhood wounds froze you in place, then write your way out.

4.20

500+

🧒 Inner Child Work 🩹 Childhood Trauma 🚧 Boundary Setting ✍️ Expressive Writing 🎯 Emotional Triggers

Healing Your Lost Inner Child

Pinpoint the age your childhood wounds froze you in place, then write your way out.

저자: Robert Jackman 2020 241 페이지

4.20

500+ 개의 평점

🧒 Inner Child Work 🩹 Childhood Trauma 🚧 Boundary Setting ✍️ Expressive Writing 🎯 Emotional Triggers

우연의 힘

저자: 데이비드 리초 • 2007

Your psyche speaks through coincidence. Learn to read the signs it sends to steer your life.

3.89

275

🧠 Jungian Psychology 🔮 Synchronicity Theory 🙅 Radical Acceptance 💭 Dream Interpretation 💔 Transference Patterns

우연의 힘

Your psyche speaks through coincidence. Learn to read the signs it sends to steer your life.

저자: 데이비드 리초 2007 208 페이지

3.89

275 개의 평점

🧠 Jungian Psychology 🔮 Synchronicity Theory 🙅 Radical Acceptance 💭 Dream Interpretation 💔 Transference Patterns

The Spark in the Machine

저자: Dr Daniel Keown • 2014

What if acupuncture channels actually exist? Fascial planes and bioelectricity prove they do.

4.37

500+

🔗 Fascial Anatomy 🏮 Chinese Medicine 📍 Acupuncture ⚡ Bioelectricity 🩺 Integrative Medicine

The Spark in the Machine

What if acupuncture channels actually exist? Fascial planes and bioelectricity prove they do.

저자: Dr Daniel Keown 2014 304 페이지

4.37

500+ 개의 평점

🔗 Fascial Anatomy 🏮 Chinese Medicine 📍 Acupuncture ⚡ Bioelectricity 🩺 Integrative Medicine

How to Meet Your Self

저자: Dr. Nicole LePera • 2022

A body-based workbook for unlearning childhood conditioning and meeting who you were before.

4.12

1,000+

🩹 Trauma Healing 👶 Inner Child Work 🧠 Nervous System Regulation 📚 Polyvagal Theory 🧘 Somatic Practices

How to Meet Your Self

A body-based workbook for unlearning childhood conditioning and meeting who you were before.

저자: Dr. Nicole LePera 2022 256 페이지

4.12

1,000+ 개의 평점

🩹 Trauma Healing 👶 Inner Child Work 🧠 Nervous System Regulation 📚 Polyvagal Theory 🧘 Somatic Practices

Mindbody Prescription (Oeb)Healing the Body Healing

저자: John E. Sarno • 1998

Your back pain may be emotional, not structural. See the mind's defense and symptoms dissolve.

4.03

3,000+

🩻 Chronic Pain 🧠 Mind-Body Medicine 💢 Psychosomatic Illness 🗜️ Repressed Emotions 🧬 Somatic Psychology

Mindbody Prescription (Oeb)Healing the Body Healing

Your back pain may be emotional, not structural. See the mind's defense and symptoms dissolve.

저자: John E. Sarno 1998 120 페이지

4.03

3,000+ 개의 평점

🩻 Chronic Pain 🧠 Mind-Body Medicine 💢 Psychosomatic Illness 🗜️ Repressed Emotions 🧬 Somatic Psychology

The Infinity Between Us

저자: N.S. Perkins • 2021

After a family betrayal, estranged sweethearts must share their beach house for one summer.

3.82

28,000+

🔄 Second Chance Romance 💕 Friends To Lovers 👫 Childhood Friends 🏠 Forced Proximity 💔 Shared Grief

The Infinity Between Us

After a family betrayal, estranged sweethearts must share their beach house for one summer.

저자: N.S. Perkins 2021 311 페이지

3.82

28,000+ 개의 평점

🔄 Second Chance Romance 💕 Friends To Lovers 👫 Childhood Friends 🏠 Forced Proximity 💔 Shared Grief

간과 담낭의 기적적인 클렌즈

저자: 안드레아스 모리츠 • 1998

A 6-day at-home protocol clears gallstones from the liver, the underlying cause of chronic illness.

4.17

1,000+

🫧 Liver Cleanse 🫒 Gallbladder Flush 🌿 Natural Detox 💧 Colon Cleansing 🏠 Home Remedies

간과 담낭의 기적적인 클렌즈

A 6-day at-home protocol clears gallstones from the liver, the underlying cause of chronic illness.

저자: 안드레아스 모리츠 1998 248 페이지

4.17

1,000+ 개의 평점

🫧 Liver Cleanse 🫒 Gallbladder Flush 🌿 Natural Detox 💧 Colon Cleansing 🏠 Home Remedies

A Little Light On The Spiritual Laws

저자: Diana Cooper • 2000

Your thoughts, your resistance, and gratitude are all magnets. The laws that govern what they draw.

4.30

500+

🧲 Law Of Attraction 🔄 Karma And Reincarnation 🧘 Mind-Body Connection 💰 Abundance Mindset 🙏 Gratitude Practice

A Little Light On The Spiritual Laws

Your thoughts, your resistance, and gratitude are all magnets. The laws that govern what they draw.

저자: Diana Cooper 2000 224 페이지

4.30

500+ 개의 평점

🧲 Law Of Attraction 🔄 Karma And Reincarnation 🧘 Mind-Body Connection 💰 Abundance Mindset 🙏 Gratitude Practice

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