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SoBrief

음식 도서 요약

Food
저자: Mark Hyman • 2018
Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.
3.99
6,000+
Food 요약
Food
Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.
저자: Mark Hyman 2018 400 페이지
3.99
6,000+ 개의 평점
The Energy Paradox
저자: Steven R. Gundry • 2021
Overfed and underpowered: the energy crisis starts in your gut, not your schedule.
3.52
1,000+
The Energy Paradox 요약
The Energy Paradox
Overfed and underpowered: the energy crisis starts in your gut, not your schedule.
저자: Steven R. Gundry 2021 331 페이지
3.52
1,000+ 개의 평점
Not a Diet Book
저자: James Smith • 2020
The fitness industry sold you complexity. A trainer hands back the four things you actually need.
4.09
5,000+
Not a Diet Book 요약
Not a Diet Book
The fitness industry sold you complexity. A trainer hands back the four things you actually need.
저자: James Smith 2020 320 페이지
4.09
5,000+ 개의 평점
Alkalize or Die
저자: Theodore A. Baroody • 1991
Every illness stems from one internal state. The correction is an eating ratio and distilled water.
3.78
239
Alkalize or Die 요약
Alkalize or Die
Every illness stems from one internal state. The correction is an eating ratio and distilled water.
저자: Theodore A. Baroody 1991 242 페이지
3.78
239 개의 평점
알파 리포산 브레이크스루
저자: 버트 버크슨 • 1998
It enters every cell, neutralizes toxins, heals nerves; the protocol that puts it to work.
4.14
78
알파 리포산 브레이크스루 요약
알파 리포산 브레이크스루
It enters every cell, neutralizes toxins, heals nerves; the protocol that puts it to work.
저자: 버트 버크슨 1998 192 페이지
4.14
78 개의 평점
The Art and Science of Low Carbohydrate Performance
저자: Jeff S. Volek • 2012
Your body holds 40,000 calories of fuel. A low-carb switch unlocks it, leaving bonking behind.
4.23
1,000+
The Art and Science of Low Carbohydrate Performance 요약
The Art and Science of Low Carbohydrate Performance
Your body holds 40,000 calories of fuel. A low-carb switch unlocks it, leaving bonking behind.
저자: Jeff S. Volek 2012 174 페이지
4.23
1,000+ 개의 평점
In Praise of Slowness
저자: Carl Honoré • 2004
A Rome protest ignited a global movement to slow down food, work, cities, and parenting.
3.65
6,000+
In Praise of Slowness 요약
In Praise of Slowness
A Rome protest ignited a global movement to slow down food, work, cities, and parenting.
저자: Carl Honoré 2004 321 페이지
3.65
6,000+ 개의 평점
Food Politics
저자: Robert Paarlberg • 2010
The hidden policy battles behind every bite, from farm subsidy wars to the GMO divide.
3.49
340
Food Politics 요약
Food Politics
The hidden policy battles behind every bite, from farm subsidy wars to the GMO divide.
저자: Robert Paarlberg 2010 240 페이지
3.49
340 개의 평점
Food Matters
저자: Mark Bittman • 2008
Put plants at the center, meat on the side, and guilt off the table entirely.
3.97
11,000+
Food Matters 요약
Food Matters
Put plants at the center, meat on the side, and guilt off the table entirely.
저자: Mark Bittman 2008 336 페이지
3.97
11,000+ 개의 평점
Life in the Fasting Lane
저자: Jason Fung • 2020
Forget calorie counting. Master insulin through fasting, and hunger becomes a habit you can unlearn.
3.89
5,000+
Life in the Fasting Lane 요약
Life in the Fasting Lane
Forget calorie counting. Master insulin through fasting, and hunger becomes a habit you can unlearn.
저자: Jason Fung 2020 288 페이지
3.89
5,000+ 개의 평점
패스트 다이어트
저자: 마이클 모슬리 • 2013
Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.
3.74
10,000+
패스트 다이어트 요약
패스트 다이어트
Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.
저자: 마이클 모슬리 2013 224 페이지
3.74
10,000+ 개의 평점
Eat to Live
저자: Joel Fuhrman MD • 2003
How to lose weight by crowding your plate with greens and beans, not by eating less.
4.13
16,000+
Eat to Live 요약
Eat to Live
How to lose weight by crowding your plate with greens and beans, not by eating less.
저자: Joel Fuhrman MD 2003 305 페이지
4.13
16,000+ 개의 평점
The Galveston Diet
저자: Mary Claire Haver • 2023
Three shifts that target what really drives midlife weight gain: hormones, not calories.
3.92
7,000+
The Galveston Diet 요약
The Galveston Diet
Three shifts that target what really drives midlife weight gain: hormones, not calories.
저자: Mary Claire Haver 2023 272 페이지
3.92
7,000+ 개의 평점
Liquid Intelligence
저자: Dave Arnold • 2014
A lab manual for the perfect cocktail: apply physics and chemistry to ice, carbonation, and flavor.
4.50
1,000+
Liquid Intelligence 요약
Liquid Intelligence
A lab manual for the perfect cocktail: apply physics and chemistry to ice, carbonation, and flavor.
저자: Dave Arnold 2014 416 페이지
4.50
1,000+ 개의 평점
The Enemy
저자: Sarah Adams • 2020
Her high school nemesis, now a star chef, returns to cater a wedding in her bakery.
3.73
51,000+
The Enemy 요약
The Enemy
Her high school nemesis, now a star chef, returns to cater a wedding in her bakery.
저자: Sarah Adams 2020 289 페이지
3.73
51,000+ 개의 평점
The Art and Science of Low Carbohydrate Living
저자: Jeff S. Volek • 2011
The clinical case for fat as fuel: why ketosis heals what carbohydrate overload breaks.
4.21
2,000+
The Art and Science of Low Carbohydrate Living 요약
The Art and Science of Low Carbohydrate Living
The clinical case for fat as fuel: why ketosis heals what carbohydrate overload breaks.
저자: Jeff S. Volek 2011 316 페이지
4.21
2,000+ 개의 평점
Easy Way to Quit Sugar Illustrated
저자: Allen Carr • 2017
Quit sugar without willpower: the trick is seeing the two traps that keep you hooked.
3.60
210
Easy Way to Quit Sugar Illustrated 요약
Easy Way to Quit Sugar Illustrated
Quit sugar without willpower: the trick is seeing the two traps that keep you hooked.
저자: Allen Carr 2017 144 페이지
3.60
210 개의 평점
Everything I Learned, I Learned in a Chinese Restaurant
저자: Curtis Chin • 2023
At his family's Detroit restaurant, a gay Chinese American kid learned what America won't serve.
3.83
4,000+
Everything I Learned, I Learned in a Chinese Restaurant 요약
Everything I Learned, I Learned in a Chinese Restaurant
At his family's Detroit restaurant, a gay Chinese American kid learned what America won't serve.
저자: Curtis Chin 2023 291 페이지
3.83
4,000+ 개의 평점
Brain Food
저자: Lisa Mosconi • 2018
A neuroscientist's brain nutrition plan: the precise fats, plants, and fasts that keep memory sharp.
3.93
2,000+
Brain Food 요약
Brain Food
A neuroscientist's brain nutrition plan: the precise fats, plants, and fasts that keep memory sharp.
저자: Lisa Mosconi 2018
3.93
2,000+ 개의 평점
You Can Farm
저자: Joel Salatin • 1998
No land? No problem. Three livestock enterprises turn a small farm profitable, stacked right.
4.31
1,000+
You Can Farm 요약
You Can Farm
No land? No problem. Three livestock enterprises turn a small farm profitable, stacked right.
저자: Joel Salatin 1998 480 페이지
4.31
1,000+ 개의 평점
The Diet Myth
저자: Tim Spector • 2015
Your diet fails not because of calories, but because your gut microbes aren't on your side.
4.23
4,000+
The Diet Myth 요약
The Diet Myth
Your diet fails not because of calories, but because your gut microbes aren't on your side.
저자: Tim Spector 2015 320 페이지
4.23
4,000+ 개의 평점
Yes, Chef
저자: Marcus Samuelsson • 2012
Ethiopian orphan, Swedish upbringing, New York three-star chef at 24: a life built on lost names.
3.86
18,000+
Yes, Chef 요약
Yes, Chef
Ethiopian orphan, Swedish upbringing, New York three-star chef at 24: a life built on lost names.
저자: Marcus Samuelsson 2012 336 페이지
3.86
18,000+ 개의 평점
The Longevity Paradox
저자: Steven R. Gundry • 2019
Aging is not written in your genes. It is written in your gut.
3.73
3,000+
The Longevity Paradox 요약
The Longevity Paradox
Aging is not written in your genes. It is written in your gut.
저자: Steven R. Gundry 2019 384 페이지
3.73
3,000+ 개의 평점
Genius Foods
저자: Max Lugavere • 2018
Your diet can either protect your brain or destroy it. The foods that decide the outcome.
4.19
7,000+
Genius Foods 요약
Genius Foods
Your diet can either protect your brain or destroy it. The foods that decide the outcome.
저자: Max Lugavere 2018 400 페이지
4.19
7,000+ 개의 평점
클린 퀴진
저자: 아이비 잉그램 라슨 • 2012
An eight-week anti-inflammatory reset that leans on phytonutrients, not willpower. Recipes included.
3.69
287
클린 퀴진 요약
클린 퀴진
An eight-week anti-inflammatory reset that leans on phytonutrients, not willpower. Recipes included.
저자: 아이비 잉그램 라슨 2012 496 페이지
3.69
287 개의 평점
The Forever Dog
저자: Rodney Habib • 2021
Swap 10 percent of your dog's kibble for fresh food. Longevity begins in the bowl.
4.21
2,000+
The Forever Dog 요약
The Forever Dog
Swap 10 percent of your dog's kibble for fresh food. Longevity begins in the bowl.
저자: Rodney Habib 2021 464 페이지
4.21
2,000+ 개의 평점
Don't Lose Your Mind Lose Your Weight
저자: Rujuta Diwekar • 2009
Dieting makes you fat. The fix: six meals a day, starting within 15 minutes of waking.
4.17
6,000+
Don't Lose Your Mind Lose Your Weight 요약
Don't Lose Your Mind Lose Your Weight
Dieting makes you fat. The fix: six meals a day, starting within 15 minutes of waking.
저자: Rujuta Diwekar 2009 296 페이지
4.17
6,000+ 개의 평점
Skinny Bitch
저자: Kim Barnouin • 2005
Your food is poison. The fix is vegan. The delivery is boot camp with no apologies.
3.34
32,000+
Skinny Bitch 요약
Skinny Bitch
Your food is poison. The fix is vegan. The delivery is boot camp with no apologies.
저자: Kim Barnouin 2005 224 페이지
3.34
32,000+ 개의 평점
The Carnivore Code
저자: Paul Saladino • 2020
Vegetables fight back with toxins. The case for an all-meat diet that resolves chronic illness.
4.17
2,000+
The Carnivore Code 요약
The Carnivore Code
Vegetables fight back with toxins. The case for an all-meat diet that resolves chronic illness.
저자: Paul Saladino 2020 368 페이지
4.17
2,000+ 개의 평점
The Beck Diet Solution
저자: Judith S. Beck • 2007
A six-week mental training program that dismantles the sabotaging thoughts that make diets fail.
3.90
1,000+
The Beck Diet Solution 요약
The Beck Diet Solution
A six-week mental training program that dismantles the sabotaging thoughts that make diets fail.
저자: Judith S. Beck 2007 288 페이지
3.90
1,000+ 개의 평점
Goodbye Lupus
저자: Brooke Goldner • 2015
A doctor's lupus reversal protocol using nothing but supermarket foods and a blender.
4.19
500+
Goodbye Lupus 요약
Goodbye Lupus
A doctor's lupus reversal protocol using nothing but supermarket foods and a blender.
저자: Brooke Goldner 2015 108 페이지
4.19
500+ 개의 평점
Dinner With Dr. Reese
저자: Dr. Kevin W. Reese • 2023
The four foods keeping you sick, and the 100 recipes that replace them.
4.36
14
Dinner With Dr. Reese 요약
Dinner With Dr. Reese
The four foods keeping you sick, and the 100 recipes that replace them.
저자: Dr. Kevin W. Reese 2023 199 페이지
4.36
14 개의 평점
Hashimoto's Protocol
저자: Izabella Wentz • 2017
Still exhausted on thyroid meds? A 90-day protocol that calms the immune attack behind Hashimoto's.
4.04
2,000+
Hashimoto's Protocol 요약
Hashimoto's Protocol
Still exhausted on thyroid meds? A 90-day protocol that calms the immune attack behind Hashimoto's.
저자: Izabella Wentz 2017 384 페이지
4.04
2,000+ 개의 평점
Mastering Diabetes
저자: Cyrus Khambatta • 2020
Insulin resistance drives every kind of diabetes. Reverse it with plants, not by cutting carbs.
4.25
1,000+
Mastering Diabetes 요약
Mastering Diabetes
Insulin resistance drives every kind of diabetes. Reverse it with plants, not by cutting carbs.
저자: Cyrus Khambatta 2020 400 페이지
4.25
1,000+ 개의 평점
Pregnancy Notes
저자: Rujuta Diwekar • 2017
Pregnancy is a milestone, not a sickness: an Indian nutritionist's trimester-by-trimester food plan.
4.09
1,000+
Pregnancy Notes 요약
Pregnancy Notes
Pregnancy is a milestone, not a sickness: an Indian nutritionist's trimester-by-trimester food plan.
저자: Rujuta Diwekar 2017 220 페이지
4.09
1,000+ 개의 평점
The Diabetes Code
저자: Jason Fung • 2018
Skip meals, cut carbs, reverse diabetes: the plan your doctor never mentioned.
4.48
6,000+
The Diabetes Code 요약
The Diabetes Code
Skip meals, cut carbs, reverse diabetes: the plan your doctor never mentioned.
저자: Jason Fung 2018 288 페이지
4.48
6,000+ 개의 평점
Eat Like a Human
저자: Bill Schindler • 2021
The ancestral food-prep tricks that make plants safe, grains digestible, and dairy a superfood.
3.86
352
Eat Like a Human 요약
Eat Like a Human
The ancestral food-prep tricks that make plants safe, grains digestible, and dairy a superfood.
저자: Bill Schindler 2021 304 페이지
3.86
352 개의 평점
Eat, Drink, and Be Healthy
저자: Walter C. Willett • 2001
Forget the food pyramid you know. Harvard's nutrition guide: whole foods, good fats, plants first.
4.11
2,000+
Eat, Drink, and Be Healthy 요약
Eat, Drink, and Be Healthy
Forget the food pyramid you know. Harvard's nutrition guide: whole foods, good fats, plants first.
저자: Walter C. Willett 2001 352 페이지
4.11
2,000+ 개의 평점
The Power of Hormones
저자: Max Nieuwdorp • 2024
A four-pound hormone factory lives in your gut, shaping mood, hunger, and how you age.
3.77
500+
The Power of Hormones 요약
The Power of Hormones
A four-pound hormone factory lives in your gut, shaping mood, hunger, and how you age.
저자: Max Nieuwdorp 2024 351 페이지
3.77
500+ 개의 평점
The Diet Compass
저자: Bas Kast • 2018
Why your insulin decides your diet: 12 science-backed steps to eating for a longer, healthier life.
4.48
6,000+
The Diet Compass 요약
The Diet Compass
Why your insulin decides your diet: 12 science-backed steps to eating for a longer, healthier life.
저자: Bas Kast 2018 318 페이지
4.48
6,000+ 개의 평점
Why We Love Dogs, Eat Pigs, and Wear Cows
저자: Melanie Joy • 2009
A hidden belief system decides which animals you befriend and which you eat.
4.09
7,000+
Why We Love Dogs, Eat Pigs, and Wear Cows 요약
Why We Love Dogs, Eat Pigs, and Wear Cows
A hidden belief system decides which animals you befriend and which you eat.
저자: Melanie Joy 2009 204 페이지
4.09
7,000+ 개의 평점
Estrogeneration
저자: Anthony G. Jay • 2017
Plastics, soaps, and foods are secretly mimicking estrogen, and the damage passes to your children.
4.29
500+
Estrogeneration 요약
Estrogeneration
Plastics, soaps, and foods are secretly mimicking estrogen, and the damage passes to your children.
저자: Anthony G. Jay 2017 296 페이지
4.29
500+ 개의 평점
Ratio
저자: Michael Ruhlman • 2009
Cooking is built on a handful of ratios. Master them, and cook anything.
4.09
7,000+
Ratio 요약
Ratio
Cooking is built on a handful of ratios. Master them, and cook anything.
저자: Michael Ruhlman 2009 272 페이지
4.09
7,000+ 개의 평점
Savor It
저자: Tarah DeWitt • 2024
A cynical chef and his sunny neighbor fake-date for a summer festival with his departure looming.
3.82
45,000+
Savor It 요약
Savor It
A cynical chef and his sunny neighbor fake-date for a summer festival with his departure looming.
저자: Tarah DeWitt 2024 336 페이지
3.82
45,000+ 개의 평점
Lies My Doctor Told Me
저자: Ken D. Berry • 2017
Your doctor's advice on fat, dairy, and exercise is wrong. The research that fixes it.
4.39
3,000+
Lies My Doctor Told Me 요약
Lies My Doctor Told Me
Your doctor's advice on fat, dairy, and exercise is wrong. The research that fixes it.
저자: Ken D. Berry 2017 198 페이지
4.39
3,000+ 개의 평점
Fast. Feast. Repeat.
저자: Gin Stephens • 2020
Lose weight without forbidding any food: the intermittent fasting plan where fat loss is the bonus.
4.30
10,000+
Fast. Feast. Repeat. 요약
Fast. Feast. Repeat.
Lose weight without forbidding any food: the intermittent fasting plan where fat loss is the bonus.
저자: Gin Stephens 2020 344 페이지
4.30
10,000+ 개의 평점
레전드 & 라떼
저자: 트래비스 볼드리 • 2022
An orc barbarian swaps her broadsword for a coffee grinder and hopes the luck stone works.
4.03
300,000+
레전드 & 라떼 요약
레전드 & 라떼
An orc barbarian swaps her broadsword for a coffee grinder and hopes the luck stone works.
저자: 트래비스 볼드리 2022 466 페이지
4.03
300,000+ 개의 평점
The Disease Delusion
저자: Jeffrey S. Bland • 2014
Chronic disease is not your genetic fate; your habits control the balance of seven internal systems.
4.19
500+
The Disease Delusion 요약
The Disease Delusion
Chronic disease is not your genetic fate; your habits control the balance of seven internal systems.
저자: Jeffrey S. Bland 2014 432 페이지
4.19
500+ 개의 평점
케토 다이어트
저자: 조시 액스 • 2019
Reset your metabolism in 30 days: burn fat, balance hormones, and boost brain function.
3.74
1,000+
케토 다이어트 요약
케토 다이어트
Reset your metabolism in 30 days: burn fat, balance hormones, and boost brain function.
저자: 조시 액스 2019 299 페이지
3.74
1,000+ 개의 평점
비즈니스를 양조하다
저자: 샘 칼라지오네 • 2005
A tiny brewery's playbook: eccentric recipes, shoestring stunts, and business as a creative act.
3.78
1,000+
비즈니스를 양조하다 요약
비즈니스를 양조하다
A tiny brewery's playbook: eccentric recipes, shoestring stunts, and business as a creative act.
저자: 샘 칼라지오네 2005 280 페이지
3.78
1,000+ 개의 평점
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