음식

음식과의 관계는 개인 건강에서 글로벌 지속 가능성에 이르기까지 모든 것을 형성하며, 오늘날 최고의 음식 작가들은 우리가 먹는 것 뒤에 숨겨진 과학, 정치, 문화를 탐구합니다. 이 사고를 자극하는 책들은 의식적인 식사, 영양 과학, 식품 시스템을 살펴보면서 식단과 웰빙에 대해 정보에 입각한 선택을 할 수 있는 실용적인 지침을 제공합니다.

음식 도서 요약

차이나 스터디

저자: T. 콜린 캠벨 • 2004

Animal protein promotes cancer. A landmark study proved it. The system buried the finding.

4.23

31,000+

🌱 Plant-Based Nutrition 🥦 Whole Food Plant-Based 🔄 Chronic Disease Reversal 🧬 Nutritional Epigenetics 🏭 Food Industry Politics

차이나 스터디

Animal protein promotes cancer. A landmark study proved it. The system buried the finding.

저자: T. 콜린 캠벨 2004 496 페이지

4.23

31,000+ 개의 평점

🌱 Plant-Based Nutrition 🥦 Whole Food Plant-Based 🔄 Chronic Disease Reversal 🧬 Nutritional Epigenetics 🏭 Food Industry Politics

Young Forever

저자: Mark Hyman • 2023

Your biological age can reverse. The systems that drive aging and the protocol that resets them.

3.87

4,000+

🩺 Functional Medicine 🔬 Longevity Science 🧬 Biological Age 🥗 Whole Food Nutrition ⚡ Hormesis

Young Forever

Your biological age can reverse. The systems that drive aging and the protocol that resets them.

저자: Mark Hyman 2023 352 페이지

3.87

4,000+ 개의 평점

🩺 Functional Medicine 🔬 Longevity Science 🧬 Biological Age 🥗 Whole Food Nutrition ⚡ Hormesis

Why We Get Sick

저자: Benjamin Bikman • 2020

The hidden condition driving most chronic disease; the diet that reverses it.

4.11

6,000+

🩸 Insulin Resistance ⚖️ Metabolic Health 🛡️ Chronic Disease Prevention 🥑 Carb Restriction ⏳ Intermittent Fasting

Why We Get Sick

The hidden condition driving most chronic disease; the diet that reverses it.

저자: Benjamin Bikman 2020 280 페이지

4.11

6,000+ 개의 평점

🩸 Insulin Resistance ⚖️ Metabolic Health 🛡️ Chronic Disease Prevention 🥑 Carb Restriction ⏳ Intermittent Fasting

Be Ready When the Luck Happens

저자: Ina Garten • 2024

From White House policy to Barefoot Contessa: the leap and the six-year Boston Cream Pie.

4.22

100,000+

🍳 Food Memoir 👩‍🍳 Culinary Careers 🔄 Second Acts ♻️ Career Reinvention 🚀 Entrepreneurial Journey

Be Ready When the Luck Happens

From White House policy to Barefoot Contessa: the leap and the six-year Boston Cream Pie.

저자: Ina Garten 2024 307 페이지

4.22

100,000+ 개의 평점

🍳 Food Memoir 👩‍🍳 Culinary Careers 🔄 Second Acts ♻️ Career Reinvention 🚀 Entrepreneurial Journey

Salt Sugar Fat

저자: Michael Moss • 2013

The food industry knows the precise amounts of sugar, salt, and fat your brain cannot resist.

4.02

33,000+

🏭 Processed Food Industry 🔬 Food Engineering 🧠 Biological Cravings 🧒 Marketing To Children 🍔 Convenience Foods

Salt Sugar Fat

The food industry knows the precise amounts of sugar, salt, and fat your brain cannot resist.

저자: Michael Moss 2013 480 페이지

4.02

33,000+ 개의 평점

🏭 Processed Food Industry 🔬 Food Engineering 🧠 Biological Cravings 🧒 Marketing To Children 🍔 Convenience Foods

The Flavor Bible

저자: Andrew Dornenburg • 2008

The secret of great cooking isn't recipes. It's knowing which ingredients love each other.

4.07

23,000+

🧅 Flavor Pairing 👃 Sensory Cooking 💭 Culinary Philosophy ⚖️ Taste And Balance 📖 Cooking Reference

The Flavor Bible

The secret of great cooking isn't recipes. It's knowing which ingredients love each other.

저자: Andrew Dornenburg 2008 380 페이지

4.07

23,000+ 개의 평점

🧅 Flavor Pairing 👃 Sensory Cooking 💭 Culinary Philosophy ⚖️ Taste And Balance 📖 Cooking Reference

The Great Cholesterol Myth

저자: Jonny Bowden • 2012

Cholesterol doesn't drive heart attacks. Inflammation does. What to test, eat, and do instead.

4.33

3,000+

🔬 Cholesterol Skepticism 🔥 Inflammation And Diet 🍭 Sugar And Health 🌿 Functional Medicine 💊 Supplement Protocols

The Great Cholesterol Myth

Cholesterol doesn't drive heart attacks. Inflammation does. What to test, eat, and do instead.

저자: Jonny Bowden 2012 240 페이지

4.33

3,000+ 개의 평점

🔬 Cholesterol Skepticism 🔥 Inflammation And Diet 🍭 Sugar And Health 🌿 Functional Medicine 💊 Supplement Protocols

Animal Liberation

저자: Peter Singer • 1975

Sentience, not species, determines who matters morally. The book that changed how we treat animals.

4.31

11,000+

🐾 Animal Ethics 🏭 Factory Farming ✊ Animal Rights ⚖️ Utilitarianism 💔 Animal Suffering

Animal Liberation

Sentience, not species, determines who matters morally. The book that changed how we treat animals.

저자: Peter Singer 1975 354 페이지

4.31

11,000+ 개의 평점

🐾 Animal Ethics 🏭 Factory Farming ✊ Animal Rights ⚖️ Utilitarianism 💔 Animal Suffering

Work Clean

저자: Dan Charnas • 2016

The kitchen discipline that tames chaos: a daily method to organize your time, space, and attention.

4.08

2,000+

🏢 Workplace Productivity 👨‍🍳 Professional Kitchens 🗂️ Organization Systems 🔄 Workflow Design 🔧 Process Improvement

Work Clean

The kitchen discipline that tames chaos: a daily method to organize your time, space, and attention.

저자: Dan Charnas 2016 304 페이지

4.08

2,000+ 개의 평점

🏢 Workplace Productivity 👨‍🍳 Professional Kitchens 🗂️ Organization Systems 🔄 Workflow Design 🔧 Process Improvement

A History of the World in 6 Glasses

저자: Tom Standage • 2005

Civilization's biggest leaps came in a glass. The story of humanity told through six drinks.

3.81

34,000+

🍽️ Food History 📦 Commodity History 🎭 Cultural History 🚢 History Of Trade 🏺 Material Culture

A History of the World in 6 Glasses

Civilization's biggest leaps came in a glass. The story of humanity told through six drinks.

저자: Tom Standage 2005 237 페이지

3.81

34,000+ 개의 평점

🍽️ Food History 📦 Commodity History 🎭 Cultural History 🚢 History Of Trade 🏺 Material Culture

The Mistress of Spices

저자: Chitra Banerjee Divakaruni • 1997

A spice healer mends immigrant lives in Oakland, forbidden to love, until a lonely American arrives.

3.48

14,000+

🌶️ Magical Spice Shop 💔 Forbidden Love 🌏 Immigrant Experience 🍲 Healing Through Food ✍️ Lyrical Prose

The Mistress of Spices

A spice healer mends immigrant lives in Oakland, forbidden to love, until a lonely American arrives.

저자: Chitra Banerjee Divakaruni 1997 338 페이지

3.48

14,000+ 개의 평점

🌶️ Magical Spice Shop 💔 Forbidden Love 🌏 Immigrant Experience 🍲 Healing Through Food ✍️ Lyrical Prose

주니퍼 힐

저자: 데브니 페리 • 2022

A single mom with a secret moves above a guarded small-town chef's garage.

4.12

100,000+

🏘️ Small Town Romance 👩‍👦 Single Mom ☀️ Grumpy Sunshine 👨‍🍳 Chef Hero 🫂 Found Family

주니퍼 힐

A single mom with a secret moves above a guarded small-town chef's garage.

저자: 데브니 페리 2022 326 페이지

4.12

100,000+ 개의 평점

🏘️ Small Town Romance 👩‍👦 Single Mom ☀️ Grumpy Sunshine 👨‍🍳 Chef Hero 🫂 Found Family

A Certain Hunger

저자: Chelsea G. Summers • 2019

A food critic with a secret menu of lovers; her next course could be her last.

3.70

69,000+

🔪 Female Serial Killer 🍴 Culinary Horror 🧠 Psychological Horror 💋 Femme Fatale 🖤 Sociopath Protagonist

A Certain Hunger

A food critic with a secret menu of lovers; her next course could be her last.

저자: Chelsea G. Summers 2019 250 페이지

3.70

69,000+ 개의 평점

🔪 Female Serial Killer 🍴 Culinary Horror 🧠 Psychological Horror 💋 Femme Fatale 🖤 Sociopath Protagonist

세상은 실제로 어떻게 돌아가는가

저자: 바츨라프 스밀 • 2022

Both doomers and utopians skip the same thing: modern civilization's staggering material scale.

3.94

14,000+

⚡ Energy Systems 🏭 Industrial Ecology 🌾 Global Food Systems 📊 Quantitative Reasoning ⚖️ Risk Perception

세상은 실제로 어떻게 돌아가는가

Both doomers and utopians skip the same thing: modern civilization's staggering material scale.

저자: 바츨라프 스밀 2022 336 페이지

3.94

14,000+ 개의 평점

⚡ Energy Systems 🏭 Industrial Ecology 🌾 Global Food Systems 📊 Quantitative Reasoning ⚖️ Risk Perception

Roar

저자: Stacy T. Sims • 2016

Your hormones set the rules. Match your food and fitness to them at every life stage.

4.04

7,000+

🧬 Female Physiology ⚖️ Hormonal Health 🩸 Cycle-Syncing 🔥 Menopause Health 🤰 Prenatal Health

Roar

Your hormones set the rules. Match your food and fitness to them at every life stage.

저자: Stacy T. Sims 2016 304 페이지

4.04

7,000+ 개의 평점

🧬 Female Physiology ⚖️ Hormonal Health 🩸 Cycle-Syncing 🔥 Menopause Health 🤰 Prenatal Health

The Complete Guide to Fasting

저자: Jason Fung • 2016

Reverse diabetes, burn fat, and think sharper: the fasting method without counting calories.

4.26

15,000+

⏳ Intermittent Fasting 🧬 Metabolic Health 💉 Insulin Resistance 🔥 Fat Adaptation 🏺 Ancestral Health

The Complete Guide to Fasting

Reverse diabetes, burn fat, and think sharper: the fasting method without counting calories.

저자: Jason Fung 2016 304 페이지

4.26

15,000+ 개의 평점

⏳ Intermittent Fasting 🧬 Metabolic Health 💉 Insulin Resistance 🔥 Fat Adaptation 🏺 Ancestral Health

Deep Nutrition

저자: Catherine Shanahan • 2008

Your genes evolved expecting bone broth and organ meats. They're getting vegetable oil instead.

4.20

5,000+

🦴 Ancestral Eating 🧬 Epigenetics 🍲 Traditional Diets 🦎 Evolutionary Biology 🔥 Anti-Inflammatory Diet

Deep Nutrition

Your genes evolved expecting bone broth and organ meats. They're getting vegetable oil instead.

저자: Catherine Shanahan 2008 512 페이지

4.20

5,000+ 개의 평점

🦴 Ancestral Eating 🧬 Epigenetics 🍲 Traditional Diets 🦎 Evolutionary Biology 🔥 Anti-Inflammatory Diet

The Big Fat Surprise

저자: Nina Teicholz • 2014

Butter was framed. The science was rigged, and the foods that replaced it made everything worse.

4.28

7,000+

🔬 Nutrition Science 🥩 Dietary Fat Debate 📜 Nutrition History 🏛️ Nutrition Policy 🏭 Processed Food

The Big Fat Surprise

Butter was framed. The science was rigged, and the foods that replaced it made everything worse.

저자: Nina Teicholz 2014 496 페이지

4.28

7,000+ 개의 평점

🔬 Nutrition Science 🥩 Dietary Fat Debate 📜 Nutrition History 🏛️ Nutrition Policy 🏭 Processed Food

Why We Eat (Too Much)

저자: Andrew Jenkinson • 2020

Dieting tells your body to gain weight. A surgeon reveals the appetite hormones running the show.

4.22

3,000+

🧬 Obesity Science ⚖️ Set Point Theory 🩸 Insulin Resistance 🧠 Appetite Regulation 🏪 Food Environment

Why We Eat (Too Much)

Dieting tells your body to gain weight. A surgeon reveals the appetite hormones running the show.

저자: Andrew Jenkinson 2020 331 페이지

4.22

3,000+ 개의 평점

🧬 Obesity Science ⚖️ Set Point Theory 🩸 Insulin Resistance 🧠 Appetite Regulation 🏪 Food Environment

요리를 욕망하다

저자: 마이클 폴란 • 2013

Cooking made us human, then we stopped. What starting over from scratch reveals.

4.08

26,000+

📜 Culinary History 🔬 Food Science 🫙 Fermentation 🦠 Microbiome 🐌 Slow Food Movement

요리를 욕망하다

Cooking made us human, then we stopped. What starting over from scratch reveals.

저자: 마이클 폴란 2013 451 페이지

4.08

26,000+ 개의 평점

📜 Culinary History 🔬 Food Science 🫙 Fermentation 🦠 Microbiome 🐌 Slow Food Movement

식물이 마음에 미치는 영향

저자: 마이클 폴란 • 2021

Coffee, opium, and peyote: why culture, not chemistry, decides which plants are drugs.

3.87

34,000+

🪴 Ethnobotany ☕ Everyday Drugs 🌵 Psychedelic Science 💊 Opioid Crisis 🧠 Altered States

식물이 마음에 미치는 영향

Coffee, opium, and peyote: why culture, not chemistry, decides which plants are drugs.

저자: 마이클 폴란 2021 288 페이지

3.87

34,000+ 개의 평점

🪴 Ethnobotany ☕ Everyday Drugs 🌵 Psychedelic Science 💊 Opioid Crisis 🧠 Altered States

Not the End of the World

저자: Hannah Ritchie • 2024

The environmental doom story is wrong. The data is turning, and the fixes are within reach.

4.22

7,000+

🌍 Environmental Optimism 💡 Climate Solutions 🎯 Effective Environmentalism 🌾 Agricultural Innovation ⚡ Renewable Energy

Not the End of the World

The environmental doom story is wrong. The data is turning, and the fixes are within reach.

저자: Hannah Ritchie 2024 311 페이지

4.22

7,000+ 개의 평점

🌍 Environmental Optimism 💡 Climate Solutions 🎯 Effective Environmentalism 🌾 Agricultural Innovation ⚡ Renewable Energy

Metabolical

저자: Robert H. Lustig • 2021

Chronic disease, gut dysfunction, and a warming planet share one driver: processed food.

4.25

6,000+

🏭 Processed Food 🍬 Sugar Toxicity 🏛️ Food Politics 🧬 Metabolic Health 🦠 Gut Health

Metabolical

Chronic disease, gut dysfunction, and a warming planet share one driver: processed food.

저자: Robert H. Lustig 2021 416 페이지

4.25

6,000+ 개의 평점

🏭 Processed Food 🍬 Sugar Toxicity 🏛️ Food Politics 🧬 Metabolic Health 🦠 Gut Health

Burn

저자: Herman Pontzer • 2021

Your body has a fixed daily calorie cap. The weight loss answer is evolutionary, not dietary.

4.12

3,000+

🏥 Evolutionary Medicine ⚡ Metabolic Adaptation 🍽️ Dietary Anthropology ⚖️ Weight Loss Myths 🏃 Exercise Science

Burn

Your body has a fixed daily calorie cap. The weight loss answer is evolutionary, not dietary.

저자: Herman Pontzer 2021 384 페이지

4.12

3,000+ 개의 평점

🏥 Evolutionary Medicine ⚡ Metabolic Adaptation 🍽️ Dietary Anthropology ⚖️ Weight Loss Myths 🏃 Exercise Science

장수 식단

저자: 발터 롱고 • 2016

Eat mostly plants, fast five days twice a year, and activate your body's self-repair.

3.87

4,000+

🧬 Longevity Science 🥬 Plant-Based Nutrition ⏳ Fasting Protocols 🕒 Time-Restricted Eating 🔄 Cellular Regeneration

장수 식단

Eat mostly plants, fast five days twice a year, and activate your body's self-repair.

저자: 발터 롱고 2016 314 페이지

3.87

4,000+ 개의 평점

🧬 Longevity Science 🥬 Plant-Based Nutrition ⏳ Fasting Protocols 🕒 Time-Restricted Eating 🔄 Cellular Regeneration

Fast Food Nation

저자: Eric Schlosser • 2001

A burger's hidden cost: exploited labor, factory farms, and meat that sickened half a million.

3.75

200,000+

🏭 Industrial Food System 🐄 Factory Farming ⚠️ Food Safety 👷 Labor Exploitation 🏢 Corporate Power

Fast Food Nation

A burger's hidden cost: exploited labor, factory farms, and meat that sickened half a million.

저자: Eric Schlosser 2001 400 페이지

3.75

200,000+ 개의 평점

🏭 Industrial Food System 🐄 Factory Farming ⚠️ Food Safety 👷 Labor Exploitation 🏢 Corporate Power

The Hungry Brain

저자: Stephan Guyenet • 2017

An ancient brain optimized for scarcity keeps losing to engineered modern food.

4.04

3,000+

🧠 Nutritional Neuroscience 🦴 Evolutionary Mismatch 🍩 Food Reward Systems 🍽️ Satiety Mechanisms 💰 Behavioral Economics

The Hungry Brain

An ancient brain optimized for scarcity keeps losing to engineered modern food.

저자: Stephan Guyenet 2017 304 페이지

4.04

3,000+ 개의 평점

🧠 Nutritional Neuroscience 🦴 Evolutionary Mismatch 🍩 Food Reward Systems 🍽️ Satiety Mechanisms 💰 Behavioral Economics

누가 정말로 세계를 먹여 살리는가? 농업 기업의 실패와 농업생태학의 약속

저자: 반다나 시바 • 2015

Agribusiness didn't end hunger. Small farms, producing 70% of food on 30% of land, feed us.

3.96

436

🌱 Agroecology ✊ Food Sovereignty 🏭 Industrial Agriculture 🪱 Living Soil 🌾 Seed Sovereignty

누가 정말로 세계를 먹여 살리는가? 농업 기업의 실패와 농업생태학의 약속

Agribusiness didn't end hunger. Small farms, producing 70% of food on 30% of land, feed us.

저자: 반다나 시바 2015 192 페이지

3.96

436 개의 평점

🌱 Agroecology ✊ Food Sovereignty 🏭 Industrial Agriculture 🪱 Living Soil 🌾 Seed Sovereignty

Fix, Freeze, Feast

저자: 카티 네빌 • 2007

Skip the daily dinner scramble: turn one warehouse pack into a freezer full of finished meals.

3.81

500+

🧊 Freezer Cooking 🍲 Batch Cooking 📅 Once-A-Month Cooking 🥡 Meal Prepping 👨‍👩‍👧‍👦 Family Meal Planning

Fix, Freeze, Feast

Skip the daily dinner scramble: turn one warehouse pack into a freezer full of finished meals.

저자: 카티 네빌 2007 250 페이지

3.81

500+ 개의 평점

🧊 Freezer Cooking 🍲 Batch Cooking 📅 Once-A-Month Cooking 🥡 Meal Prepping 👨‍👩‍👧‍👦 Family Meal Planning

Lose Weight Now

저자: Allen Carr • 1997

Lose weight without dieting or willpower: your body knows how, and industry made you forget.

3.17

1,000+

🧠 Intuitive Eating 🌿 Natural Eating ✨ Anti-Diet 🍬 Sugar Addiction 🧩 Food Combining

Lose Weight Now

Lose weight without dieting or willpower: your body knows how, and industry made you forget.

저자: Allen Carr 1997 192 페이지

3.17

1,000+ 개의 평점

🧠 Intuitive Eating 🌿 Natural Eating ✨ Anti-Diet 🍬 Sugar Addiction 🧩 Food Combining

The Secret Life of Groceries

저자: Benjamin Lorr • 2020

Supermarket abundance rests on debt-bonded truckers, enslaved fishermen, and the illusion of choice.

3.94

15,000+

🛒 Grocery Industry ⛓️ Food Supply Chains ⚒️ Labor Exploitation ⚖️ Supply Chain Ethics 🧠 Consumer Psychology

The Secret Life of Groceries

Supermarket abundance rests on debt-bonded truckers, enslaved fishermen, and the illusion of choice.

저자: Benjamin Lorr 2020 336 페이지

3.94

15,000+ 개의 평점

🛒 Grocery Industry ⛓️ Food Supply Chains ⚒️ Labor Exploitation ⚖️ Supply Chain Ethics 🧠 Consumer Psychology

베라 웡의 살인자를 위한 불청 조언

저자: 제시 Q. 수탄토 • 2023

A lonely widow finds a dead man and turns the suspects into family.

4.02

200,000+

🖤 Found Family 🔍 Amateur Sleuth 👵 Meddling Protagonist 🌱 Grief And Healing 🤝 Unlikely Friendships

베라 웡의 살인자를 위한 불청 조언

A lonely widow finds a dead man and turns the suspects into family.

저자: 제시 Q. 수탄토 2023 339 페이지

4.02

200,000+ 개의 평점

🖤 Found Family 🔍 Amateur Sleuth 👵 Meddling Protagonist 🌱 Grief And Healing 🤝 Unlikely Friendships

Dirt to Soil

저자: Gabe Brown • 2018

After four crop failures, a farmer stopped tilling. His dead soil came alive, and profits followed.

4.46

2,000+

🌱 Regenerative Agriculture 🪱 Soil Health 🐄 Holistic Grazing 🏞️ Ecosystem Restoration 💰 Farm Profitability

Dirt to Soil

After four crop failures, a farmer stopped tilling. His dead soil came alive, and profits followed.

저자: Gabe Brown 2018 240 페이지

4.46

2,000+ 개의 평점

🌱 Regenerative Agriculture 🪱 Soil Health 🐄 Holistic Grazing 🏞️ Ecosystem Restoration 💰 Farm Profitability

HOW I QUIT GOOGLE TO SELL SAMOSAS

저자: 무나프 카파디아 • 2021

Walk away from Google, sell samosas from home, build a brand the press couldn't resist.

4.26

235

🍽️ Food Entrepreneurship 📖 Culinary Memoirs 🇮🇳 Indian Food 📣 Brand Storytelling 👨‍👩‍👦 Family Business

HOW I QUIT GOOGLE TO SELL SAMOSAS

Walk away from Google, sell samosas from home, build a brand the press couldn't resist.

저자: 무나프 카파디아 2021 215 페이지

4.26

235 개의 평점

🍽️ Food Entrepreneurship 📖 Culinary Memoirs 🇮🇳 Indian Food 📣 Brand Storytelling 👨‍👩‍👦 Family Business

The Good Gut

저자: Justin Sonnenburg • 2015

You're missing a third of your gut microbes, and your health is paying the price.

3.85

3,000+

🦠 Gut Microbiome 🥗 Digestive Health 🌾 Dietary Fiber 🧠 Gut-Brain Axis 💊 Antibiotics

The Good Gut

You're missing a third of your gut microbes, and your health is paying the price.

저자: Justin Sonnenburg 2015 320 페이지

3.85

3,000+ 개의 평점

🦠 Gut Microbiome 🥗 Digestive Health 🌾 Dietary Fiber 🧠 Gut-Brain Axis 💊 Antibiotics

This Is Your Brain on Food

저자: Uma Naidoo • 2020

Depression and anxiety respond to what you eat. A psychiatrist's plan for a food-first reset.

3.81

6,000+

🧠 Nutritional Psychiatry 🔗 Gut-Brain Axis 🦠 Microbiome Health 🥗 Anti-Inflammatory Eating 🧘 Holistic Mental Health

This Is Your Brain on Food

Depression and anxiety respond to what you eat. A psychiatrist's plan for a food-first reset.

저자: Uma Naidoo 2020 384 페이지

3.81

6,000+ 개의 평점

🧠 Nutritional Psychiatry 🔗 Gut-Brain Axis 🦠 Microbiome Health 🥗 Anti-Inflammatory Eating 🧘 Holistic Mental Health

The Sexual Politics of Meat

저자: Carol J. Adams • 1990

How the word "meat" hides an animal, and the same logic hides violence against women.

4.00

4,000+

🍃 Ecofeminism 📚 Feminist Theory 🐾 Animal Ethics 🍽️ Food Politics 🐄 Critical Animal Studies

The Sexual Politics of Meat

How the word "meat" hides an animal, and the same logic hides violence against women.

저자: Carol J. Adams 1990 272 페이지

4.00

4,000+ 개의 평점

🍃 Ecofeminism 📚 Feminist Theory 🐾 Animal Ethics 🍽️ Food Politics 🐄 Critical Animal Studies

Grow a New Body

저자: Alberto Villoldo • 2015

Flip the body's aging switches: shamanic fasting and plant intelligence to awaken 500 repair genes.

4.17

1,000+

🍃 Amazonian Shamanism 🩺 Integrative Medicine ⏳ Longevity Science 🦾 Biohacking 🦠 Gut-Brain Health

Grow a New Body

Flip the body's aging switches: shamanic fasting and plant intelligence to awaken 500 repair genes.

저자: Alberto Villoldo 2015 297 페이지

4.17

1,000+ 개의 평점

🍃 Amazonian Shamanism 🩺 Integrative Medicine ⏳ Longevity Science 🦾 Biohacking 🦠 Gut-Brain Health

21일 항염증 식단

저자: 손디 브루너 • 2015

Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.

3.82

175

🚫 Elimination Diets 🥘 Anti-Inflammatory 🔥 Chronic Inflammation 🥬 Whole Foods 📋 Meal Planning

21일 항염증 식단

Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.

저자: 손디 브루너 2015 208 페이지

3.82

175 개의 평점

🚫 Elimination Diets 🥘 Anti-Inflammatory 🔥 Chronic Inflammation 🥬 Whole Foods 📋 Meal Planning

Gut Check

저자: Steven R. Gundry • 2024

Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.

3.49

1,000+

🦠 Gut Health 🩹 Leaky Gut ⚡ Mitochondrial Health ⚖️ Hormone Balance ⏳ Intermittent Fasting

Gut Check

Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.

저자: Steven R. Gundry 2024 336 페이지

3.49

1,000+ 개의 평점

🦠 Gut Health 🩹 Leaky Gut ⚡ Mitochondrial Health ⚖️ Hormone Balance ⏳ Intermittent Fasting

The Hunger Habit

저자: Judson Brewer • 2024

Stop overeating by retraining your brain's reward system with a single, well-timed question.

3.84

1,000+

🥗 Mindful Eating 💔 Emotional Eating 🔄 Habit Loops 🔁 Reward-Based Learning 💛 Self-Compassion

The Hunger Habit

Stop overeating by retraining your brain's reward system with a single, well-timed question.

저자: Judson Brewer 2024 302 페이지

3.84

1,000+ 개의 평점

🥗 Mindful Eating 💔 Emotional Eating 🔄 Habit Loops 🔁 Reward-Based Learning 💛 Self-Compassion

체중 감량을 위한 미니 습관

저자: 스티븐 가이즈 • 2016

Diets train the body to gain weight. The antidote: actions so small they bypass willpower entirely.

4.01

2,000+

🏋️ Weight Loss 🔄 Habit Formation 🚫 Anti-Diet Approach 🥗 Food Quality 🧘 Mindful Eating

체중 감량을 위한 미니 습관

Diets train the body to gain weight. The antidote: actions so small they bypass willpower entirely.

저자: 스티븐 가이즈 2016 252 페이지

4.01

2,000+ 개의 평점

🏋️ Weight Loss 🔄 Habit Formation 🚫 Anti-Diet Approach 🥗 Food Quality 🧘 Mindful Eating

Eat to Beat Disease

저자: William W. Li • 2019

Microscopic cancers live in everyone. The right foods stop them from building a blood supply.

4.04

4,000+

🥗 Food As Medicine 🛡️ Disease Prevention 🎗️ Anti-Cancer Diet 🦠 Gut Health 🍊 Immune Boosting Foods

Eat to Beat Disease

Microscopic cancers live in everyone. The right foods stop them from building a blood supply.

저자: William W. Li 2019 496 페이지

4.04

4,000+ 개의 평점

🥗 Food As Medicine 🛡️ Disease Prevention 🎗️ Anti-Cancer Diet 🦠 Gut Health 🍊 Immune Boosting Foods

10% Human

저자: Alanna Collen • 2015

Just one cell in ten in your body is human. The microbes in charge are being decimated.

4.36

4,000+

🦠 Microbiome Science 🩺 Gut Health 🌾 Dietary Fiber 🔥 Chronic Inflammation 🩹 Leaky Gut

10% Human

Just one cell in ten in your body is human. The microbes in charge are being decimated.

저자: Alanna Collen 2015 336 페이지

4.36

4,000+ 개의 평점

🦠 Microbiome Science 🩺 Gut Health 🌾 Dietary Fiber 🔥 Chronic Inflammation 🩹 Leaky Gut

H마트에서 울다

저자: 미셸 자우너 • 2021

A Korean-American musician grieves her mother one supermarket aisle at a time.

4.23

600,000+

🍜 Food Memoir 🪦 Grief Memoir 🧳 Immigrant Family 👩‍👧 Mother-Daughter Bonds 🏥 Parental Caregiving

H마트에서 울다

A Korean-American musician grieves her mother one supermarket aisle at a time.

저자: 미셸 자우너 2021 256 페이지

4.23

600,000+ 개의 평점

🍜 Food Memoir 🪦 Grief Memoir 🧳 Immigrant Family 👩‍👧 Mother-Daughter Bonds 🏥 Parental Caregiving

Real Food for Pregnancy

저자: Lily Nichols • 2018

Standard prenatal nutrition gets carbs wrong. The real-food, higher-protein guide for pregnancy.

4.51

5,000+

🥑 Prenatal Nutrition 🥩 Real Food Movement 🥚 Nutrient Density 🦴 Ancestral Health 🩸 Blood Sugar Management

Real Food for Pregnancy

Standard prenatal nutrition gets carbs wrong. The real-food, higher-protein guide for pregnancy.

저자: Lily Nichols 2018 344 페이지

4.51

5,000+ 개의 평점

🥑 Prenatal Nutrition 🥩 Real Food Movement 🥚 Nutrient Density 🦴 Ancestral Health 🩸 Blood Sugar Management

The Herbal Medicine-Maker's Handbook

저자: James Green • 2000

Turn your kitchen into a pharmacy: making your own herbal medicine, from harvest to bottle.

4.40

1,000+

🌿 Herbal Medicine ⚗️ Medicine Making 🌾 Wildcrafting ⚡ Herbal Energetics 👵 Folk Herbalism

The Herbal Medicine-Maker's Handbook

Turn your kitchen into a pharmacy: making your own herbal medicine, from harvest to bottle.

저자: James Green 2000 384 페이지

4.40

1,000+ 개의 평점

🌿 Herbal Medicine ⚗️ Medicine Making 🌾 Wildcrafting ⚡ Herbal Energetics 👵 Folk Herbalism

장-질병 연결고리

저자: 에메란 메이어 • 2021

Chronic disease spiked because we stopped feeding our gut microbes. The repair starts with soil.

3.84

468

🦠 Gut Microbiome 🧠 Nutritional Psychiatry 🥗 Plant-Based Nutrition ⏱️ Time-Restricted Eating 🌱 Soil Health

장-질병 연결고리

Chronic disease spiked because we stopped feeding our gut microbes. The repair starts with soil.

저자: 에메란 메이어 2021 320 페이지

3.84

468 개의 평점

🦠 Gut Microbiome 🧠 Nutritional Psychiatry 🥗 Plant-Based Nutrition ⏱️ Time-Restricted Eating 🌱 Soil Health

Grain Brain

저자: David Perlmutter • 2013

Bread harms your brain. Butter protects it. The diet advice you follow has neurology backward.

3.90

24,000+

🧠 Brain Health 🌾 Gluten Sensitivity 🥩 Low-Carb Diets 🫒 Anti-Inflammatory Eating 🏕️ Ancestral Health

Grain Brain

Bread harms your brain. Butter protects it. The diet advice you follow has neurology backward.

저자: David Perlmutter 2013 336 페이지

3.90

24,000+ 개의 평점

🧠 Brain Health 🌾 Gluten Sensitivity 🥩 Low-Carb Diets 🫒 Anti-Inflammatory Eating 🏕️ Ancestral Health

Becoming Trader Joe

저자: Joe Coulombe • 2021

A cult grocery chain built on high wages, tiny selection, and an allergy to advertising.

3.45

4,000+

🏪 Retail Entrepreneurship 📖 Founder Memoir ↕️ Contrarian Business 👥 Employee Investment 🏴 Cult Brand

Becoming Trader Joe

A cult grocery chain built on high wages, tiny selection, and an allergy to advertising.

저자: Joe Coulombe 2021 288 페이지

3.45

4,000+ 개의 평점

🏪 Retail Entrepreneurship 📖 Founder Memoir ↕️ Contrarian Business 👥 Employee Investment 🏴 Cult Brand

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